HM | 74:42 | Wokingham Half Marathon | 0.3 | 0.0 | 27 Feb 22 | +1 |
7.664K | 25:12 | Southern Men's 12-Stage Relays | 1.9 | 0.0 | 24 Mar 19 | +2 |
1500 | 3:54.52 | Irish Milers Club Open / Le Cheile International | 1.4 | 0.0 | 16 Jun 18 | +3 |
800 | 1:55.73 | Southern Athletics League Division 1 | 0.9 | 0.7 | 15 Jul 18 | +4 |
7.9K | 28:59 | BUCS Cross Country Championships | 4.4 | 0.0 | 3 Feb 18 | +5 |
1M | 4:05 | Vitality Westminster Mile | 0.9 | -0.7 | 28 May 17 | |
1500 | 3:45.13 | IFAM Outdoor | 0.1 | -0.1 | 27 May 17 | |
800 | 1:51.45 | BMC Gold Standard Races | 0.6 | -0.4 | 3 May 17 | |
800 | 1:50.5 | BMC Grand Prix | 0.2 | -0.5 | 13 May 17 | |
800 | 2:01.59 | London Universites & Colleges Series | 2.0 | 1.2 | 18 Mar 17 | |
1500 | 3:54.30 | BUCS Indoor Championships | 0.5 | 0.8 | 19 Feb 17 | |
1500 | 3:56.91 | BUCS Indoor Championships | 0.5 | 1.2 | 18 Feb 17 | |
1500 | 3:56.48 | British Athletics Indoor Team Trials | 0.5 | 1.1 | 11 Feb 17 | |
1500 | 4:07.14 | BUCS Indoor Championships | 0.5 | 2.7 | 18 Feb 17 | |
1500 | 3:48.91 | Meeting voor Mon | 1.0 | -0.5 | 30 Jul 16 | |
5K | 16:13 | London Colleges League | 0.9 | 0.0 | 1 Mar 17 | |
1500 | 3:51.87 | Watford Open Graded Meeting | 0.3 | 0.6 | 27 Jul 16 | |
1500 | 3:57.02 | Watford Open Graded Meeting | 0.5 | 1.8 | 1 Jun 16 | |
1M | 4:19 | Vitality Westminster Mile | 0.6 | 2.1 | 29 May 16 | |
800 | 1:50.65 | BUCS Championships | 1.0 | -0.4 | 3 May 15 | |
800 | 1:52.43 | BUCS Championships | 1.0 | 0.1 | 4 May 15 | |
1500 | 3:56.49 | England Athletics U20 / U23 Championships | 0.6 | 1.6 | 20 Jun 15 | |
800 | 1:54.25 | BUCS Championships | 1.0 | 0.7 | 2 May 15 | |
1500 | 3:49.95 | IAAF World U20/Junior Championships | 0.6 | 0.7 | 22 Jul 14 | |
1500 | 3:50.55 | England Athletics U20 / U23 Championships | 1.0 | 0.3 | 22 Jun 14 | |
1500 | 3:41.43 | Sparkassen Gala | 0.0 | -0.2 | 7 Jun 14 | |
6.7K | 21:34 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 0.0 | 29 Nov 14 | |
1500 | 3:43.68 | BMC Grand Prix | 0.2 | -0.1 | 31 May 14 | |
1500 | 3:47.76 | Loughborough International | 0.6 | 0.1 | 18 May 14 | |
1500 | 3:45.16 | Crusaders GV Ryan Meet | 0.1 | 0.5 | 14 Jun 14 | |
1500 | 3:55.47 | England Athletics U20 / U23 Championships | 1.0 | 1.1 | 21 Jun 14 | |
800 | 1:51.71 | BMC Regional Races | 0.0 | 0.7 | 28 May 14 | |
1M | 4:14 | Bupa Westminster Mile | 1.0 | 0.8 | 24 May 14 | |
800 | 1:52.28 | BMC Regional Races | 0.0 | 0.8 | 14 May 14 | |
800 | 1:52.87 | Watford Open Graded Meeting | 0.1 | 0.9 | 23 Apr 14 | |
Mile | 4:08.27 | Athlone International GP | 0.5 | 0.5 | 26 Feb 14 | |
1500 | 3:54.30 | British Athletics Championships | 0.5 | 1.2 | 9 Feb 14 | |
1500 | 3:54.41 | British Athletics Championships | 0.5 | 1.2 | 8 Feb 14 | |
1500 | 3:58.85 | South of England AA Championships Day 2 / 3 | 0.5 | 1.8 | 19 Jan 14 | |
3K | 8:55 | ECCA National Relays | 3.1 | 0.7 | 2 Nov 13 | |
1500 | 3:45.02 | European Athletics Junior Championships | 0.4 | -0.1 | 18 Jul 13 | |
800 | 1:49.50 | Belfast International | 0.1 | -0.3 | 25 Jun 13 | |
1500 | 3:54.37 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | 0.0 | 16 Jun 13 | |
1500 | 4:13.21 | South of England AA Championships Day 2 / 3 | 0.5 | 3.9 | 19 Jan 14 | |
1500 | 3:44.19 | BMC Grand Prix | 0.2 | -0.3 | 1 Jun 13 | |
800 | 1:50.96 | BMC Gold Standard Races | 0.4 | -0.1 | 12 Jun 13 | |
1500 | 3:53.65 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | -0.1 | 15 Jun 13 | |
800 | 1:50.74 | Loughborough International | 0.3 | -0.2 | 19 May 13 | |
800 | 1:50.45 | Watford Open Graded Meeting | 0.6 | -1.1 | 17 Apr 13 | |
1500 | 3:48.21 | Watford Open Graded Meeting | 0.2 | 0.3 | 1 May 13 | |
800 | 1:53.0 | UK Youth Development U17/U20 League Division Southern South 1 | 0.3 | 0.5 | 28 Apr 13 | |
800 | 1:53.79 | Scottish National Senior Championships | 0.5 | 0.0 | 17 Feb 13 | |
800 | 1:55.97 | Scottish National Senior Championships | 0.5 | 0.6 | 17 Feb 13 | |
800 | 1:52.22 | BMC Gold Standard Races | 0.6 | -0.8 | 22 Aug 12 | |
Mile | 4:14.08 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | -0.3 | 28 Jul 12 | |
1500 | 3:55.57 | Aviva ESAA English Schools' Championships | 0.6 | 0.2 | 7 Jul 12 | |
1500 | 3:50.04 | BMC Gold Standard Races | 0.0 | -0.1 | 13 Jun 12 | |
1500 | 3:51.81 | Watford Open Graded Meeting | 0.1 | 0.0 | 30 May 12 | |
1500 | 3:58.74 | Aviva ESAA English Schools' Championships | 0.6 | 0.7 | 6 Jul 12 | |
1500 | 4:03.64 | Celtic Games U16/U18 International | 0.8 | 1.2 | 11 Aug 12 | |
1500 | 4:03.4 | Berkshire County Championships | 0.7 | 1.1 | 13 May 12 | |
1500 | 4:07.5 | National Junior Athletic League Brent Division | 0.8 | 1.6 | 29 Apr 12 | |
1500 | 3:53.11 | England Athletics U15/U17 Championships | 0.8 | -0.5 | 21 Aug 11 | |
800 | 1:54.34 | Watford Open | 0.4 | -0.1 | 10 Aug 11 | |
1500 | 4:01.25 | England Athletics U15/U17 Championships | 0.8 | 0.7 | 20 Aug 11 | |
800 | 1:53.37 | ESAA English Schools' Championships | 0.2 | -0.2 | 2 Jul 11 | |
1500 | 3:57.27 | Watford Open | 0.4 | 0.5 | 27 Jul 11 | |
800 | 1:55.47 | ESAA English Schools' Championships | 0.2 | 0.4 | 1 Jul 11 | |
800 | 1:53.41 | Watford Open | 0.0 | -0.4 | 18 May 11 | |
1500 | 4:06.98 | SEAA U15/U17 Championships | 1.1 | 1.2 | 6 Aug 11 | |
1500 | 4:09.74 | SEAA U15/U17 Championships | 1.1 | 1.6 | 6 Aug 11 | |
1500 | 4:04.8 | National Junior League Brent Division | 0.8 | 1.2 | 10 Jul 11 | |
800 | 1:57.28 | BMC PB Classic | 0.9 | -0.2 | 2 May 11 | |
800 | 1:55.7 | Berkshire County Championships | 0.3 | 0.0 | 15 May 11 | |
800 | 1:58.4 | National Junior League Brent Division | 0.8 | 0.3 | 1 May 11 | |
800 | 2:01.1 | ESAA English Schools' Championships | 0.2 | 2.1 | 1 Jul 11 | |
4.5K | 15:42 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | -1.9 | 13 Mar 10 | |
800 | 2:01.8 | Bracknell Young Athletes' Open | 0.8 | 1.3 | 27 Mar 10 | |
1500 | 4:16.18 | Watford Graded Open | 1.3 | 1.9 | 21 Apr 10 | |
1500 | 4:20.2 | Berkshire Schools Combined Events Championships | 0.6 | 3.2 | 23 Apr 10 | |
800 | 2:00.6 | Alder Valley Boys' League | 1.8 | -0.1 | 25 Apr 10 | |
800 | 2:01.0 | Berkshire County Championships | 1.2 | 0.6 | 9 May 10 | |
800 | 2:00.12 | Southern Counties U15/U17 Championships | 1.1 | 0.5 | 29 May 10 | |
800 | 2:03.12 | Southern Counties U15/U17 Championships | 1.1 | 1.4 | 29 May 10 | |
1500 | 4:08.62 | Watford Graded Open | 0.6 | 1.5 | 2 Jun 10 | |
800 | 1:54.8 | Southern Men's League Division 3S | 0.4 | -1.2 | 5 Jun 10 | |
800 | 1:58.3 | Berkshire Schools Championships | 0.6 | 0.4 | 12 Jun 10 | |
3000 | 9:48.2 | McCain UK Young Athletes League Southern 1 NW | 0.6 | 3.2 | 20 Jun 10 | |
800 | 1:57.73 | Aviva ESAA English Schools' Championships | 0.7 | 0.2 | 9 Jul 10 | |
800 | 2:00.99 | Aviva ESAA English Schools' Championships | 0.7 | 1.1 | 9 Jul 10 | |
1500 | 4:22.3 | McCain UK Young Athletes League Southern 1 NW - Match B | 0.8 | 3.3 | 18 Jul 10 | |
800 | 1:57.39 | Watford Graded Open | 0.3 | 0.5 | 11 Aug 10 | |
800 | 1:58.47 | Aviva England Athletics U15/U17 Championships | 1.0 | 0.1 | 22 Aug 10 | |
800 | 2:00.31 | Aviva England Athletics U15/U17 Championships | 1.0 | 0.6 | 22 Aug 10 | |
800 | 2:00.8 | Berkshire County Schools Championships | 0.1 | 2.1 | 11 Jun 11 | |
3.851K | 13:14 | Southern Road Relay Championships SW/U17M | 2.0 | -0.7 | 24 Sep 11 | |