Ossama Meslek
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mile3:55.39Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)0.4-0.314 May 22+1
15003:37.29Müller Indoor Grand Prix0.5-0.919 Feb 22+2
30007:50.14BMC Sheffield Grand Prix0.5-0.79 Jan 22+3
7.8K22:56Northern Counties Men's 12-Stage Relays0.80.527 Mar 22+4
5K15:24ECCA Saucony English National Relay Championships4.2-1.46 Nov 21+5
8001:54.02BUCS Outdoor Athletics Championship0.61.630 Apr 22
15003:41.35Manchester Invitational 2021 organised by Bryggen Sports0.3-0.127 May 21
15003:44.05Loughborough International0.7-0.123 May 21
30008:05.05BUCS Indoor Championships0.50.716 Feb 20
8001:49.87BMC Grand Prix0.20.48 May 21
8001:52.73Loughborough April Track Open1.00.525 Apr 21
30008:03.96Cardiff Met GP1 Christmas Classic0.50.68 Dec 19
5K16:40ECCA Saucony English National Relay Championships6.3-0.22 Nov 19
30008:26.37BUCS Indoor Championships0.52.115 Feb 20
8001:49.02BMC Gold Standard Races0.00.420 Aug 19
15003:55.8North of England League Division 1 Promotion Match2.00.424 Aug 19
15003:43.05BMC Grand Prix0.60.010 Aug 19
8001:54.3North of England League Division 1 Promotion Match1.20.824 Aug 19
15003:39.80Copenhagen Athletics Games0.2-0.118 Jun 19
5.848K18:12ERRA Men's National 6-Stage Relays1.81.46 Oct 19
8001:49.82BMC Grand Prix0.20.529 Jun 19
8001:50.31BMC Gold Standard Races0.40.44 Jun 19
8K23:06Northern Counties Men's 12-Stage Relays-0.40.424 Mar 19
3.16M15:03ERRA National Men's 12-Stage Relays1.60.16 Apr 19
5K14:42Podium 5K0.70.92 Mar 19
15004:11.18North of England League Division 2E1.53.219 May 19
2M9:55Northern Counties Relay Championships5.50.220 Oct 18
5K15:00ECCA Saucony English National Relay Championships2.8-0.53 Nov 18
5.88K17:18ERRA Men's National 6-Stage Relays1.4-0.26 Oct 18
15003:39.31European Athletics Classic Meetings0.0-0.22 Sep 18
8001:49.76BMC Gold Standard Races0.6-0.228 Aug 18
15003:43.13BMC Gold Standard Races0.6-0.28 Aug 18
15003:41.34BMC Gold Standard Races0.4-0.311 Jul 18
15003:40.71IFAM Outdoor0.2-0.426 May 18
8001:49.95BMC Gold Standard Races0.50.06 Jun 18
15003:42.15BMC Grand Prix0.4-0.412 May 18
30007:58.82Muller Grand Prix0.5-0.225 Feb 18
15003:57.99CdS Assoluto su pista - 1 Fase Regionale2.00.35 May 18
3.16M15:21ERRA National Men's 12-Stage Relays1.80.614 Apr 18
30008:02.58BMC Sheffield Open0.50.17 Jan 18
15003:53.11BUCS Indoor Championships0.51.117 Feb 18
15003:54.56BUCS Indoor Championships0.51.318 Feb 18
30008:23.43Campionati Italiani Individuali Juniores E Promesse0.51.53 Feb 18
15003:54.36Campionati Italiani Individuali Juniores E Promesse0.51.33 Feb 18
15003:58.95BUCS Indoor Championships0.52.017 Feb 18
15003:42.19Memorial Rasschaert0.6-1.015 Jul 17
8001:50.03BMC Gold Standard Races0.20.125 Jul 17
5.88K18:17ERRA Men's National 6-Stage Relays1.4-2.27 Oct 17
15003:44.60BMC Grand Prix0.3-0.424 Jun 17
8001:51.83BMC Regional Races0.20.326 Jun 17
15003:49.21BMC Grand Prix0.20.58 Jul 17
15003:45.12BMC Grand Prix0.3-0.813 May 17
15003:47.27Putbos Memorial Leon Buyle0.00.33 Jun 17
15003:50.26BUCS Championships0.8-0.51 May 17
6.5K20:52Northern Counties Men's 6-Stage Relays1.0-0.816 Sep 17
15004:01.0North of England League Division 2E1.31.19 Jul 17
15003:51.77BUCS Championships0.8-0.330 Apr 17
15003:52.54BMC Grand Prix0.40.727 May 17
5.08K15:15ERRA National Men's 12-Stage Relays1.9-3.68 Apr 17
8001:57.9North of England League Division 2E1.01.39 Jul 17
5.2K15:32Northern Men's 12-Stage Relays1.0-2.925 Mar 17
5K16:02ECCA Saucony English National Relay Championships 0.74 Nov 17
15003:58.07BUCS Championships0.80.629 Apr 17
15003:51.35BMC Sheffield Open0.5-0.18 Jan 17
15003:56.00British Athletics Indoor Team Trials0.50.611 Feb 17
2M10:10Leeds University Relays3.71.53 Dec 16
3K9:12ECCA Saucony English National Relay Championships2.51.85 Nov 16
8001:53.11BMC Grand Prix0.4-0.123 Jul 16
8001:53.7BMC Regional Races0.20.325 Jul 16
15003:51.24BMC Grand Prix0.6-0.29 Jul 16
Mile4:20.35Welsh Athletics U20 International1.40.420 Jul 16
15003:48.50BMC Grand Prix0.3-0.728 May 16
15003:56.96England Athletics U20 / U23 Championships1.00.219 Jun 16
6.7K22:01British Athletics Cross Challenge (inc European Trials)0.70.226 Nov 16
15003:59.32England Athletics U20 / U23 Championships1.00.618 Jun 16
8002:01.64UK Youth Development U17/U20 League Division North Premier East2.20.626 Jun 16
2M10:47Leeds University Relays3.73.73 Dec 16
15003:51.01BMC Grand Prix0.3-1.114 May 16
30008:56.84UK Youth Development U17/U20 League Division North Premier East1.12.224 Jul 16
15004:01.9Northern Senior & U20 Championships0.91.111 Jun 16
15003:58.95North of England League Division 2EC0.21.35 Jun 16
2.2M10:34Northern Men's 12-Stage Relays2.00.02 Apr 16
15004:08.89UK Youth Development U17/U20 League Division North Premier East1.80.01 May 16
3.165M16:07ERRA National Men's 12-Stage Relays1.50.016 Apr 16
Mile4:15.32Welsh Athletics International0.5-0.67 Feb 16
15003:58.12England Athletics U15 / U17 / U20 Championships0.5-0.213 Feb 16
15003:59.39BMC Sheffield Open0.5-0.210 Jan 16
15004:03.72Northern Athletics U17 / U20 / Senior Championships0.50.416 Jan 16
Mile4:16.60BMC Grand Prix0.5-0.518 Jul 15
15003:57.27BMC Gold Standard Races0.2-0.430 Jun 15
3K9:39ECCA Saucony English National Relay Championships2.42.431 Oct 15
8001:58.6North of England League Division 2EC0.7-0.112 Jul 15
6.7K23:23British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.028 Nov 15
8002:02.72UK Youth Development U17/U20 League Division North Premier 21.40.328 Jun 15
15004:04.73ESAA English Schools' Championships0.60.511 Jul 15
15003:58.37BMC Grand Prix0.1-0.430 May 15
15004:00.74Yorkshire County Champioinships0.4-0.523 May 15
6.6K22:11Northern Men's 6-Stage Relays1.10.019 Sep 15
15004:04.6West Yorkshire Schools' Championships0.80.17 Jun 15
2M11:51Leeds University Relays6.03.95 Dec 15
15004:13.72West Yorkshire League1.70.53 Jun 15
8002:01.0UK Youth Development U17/U20 League Division North Premier 20.8-0.318 Apr 15
8001:58.5North of England League Division 2EC0.0-0.33 May 15
15004:07.77Trafford AC Grand Prix0.20.719 May 15
8002:02.85West Yorkshire League0.90.125 Apr 15
2.4M12:13Northern Men's 12-Stage Relays2.30.028 Mar 15
15004:18.73UK Youth Development U17/U20 League Division North Premier 20.82.128 Jun 15
15004:15.7UK Youth Development U17/U20 League Division North Premier 20.81.216 May 15
15004:13.2North of England League Division 2EC0.80.63 May 15
15004:13.8UK Youth Development U17/U20 League Division North Premier 20.80.718 Apr 15
5.14K16:52ERRA National Men's 12-Stage Relays1.10.011 Apr 15
8002:11.5UK Youth Development U17/U20 League Division North Premier 20.04.426 Jul 15
2M10:58Northern Counties Relay Championships 6.817 Oct 15
20005:45.90Northern Athletics Open Meeting0.5-0.88 Nov 14
5.848K19:16ERRA Men's National 6 Stage Relays1.50.04 Oct 14
8002:00.7UK Youth Development U17/U20 League Division Northern Premier 20.7-0.327 Jul 14
15004:27.18Northern Athletics U17 / U20 / Senior Championships0.52.917 Jan 15
6K20:44Northern Men's 6 Stage Relays2.70.020 Sep 14
8001:59.4UK Youth Development U17/U20 League Division Northern Premier 20.4-1.529 Jun 14
8002:01.7North of England League Division 2EC0.60.113 Jul 14
15004:13.9UK Youth Development U17/U20 League Division Northern Premier 20.80.727 Jul 14
15004:14.31West Yorkshire League0.80.816 Jul 14
8002:03.09West Yorkshire League0.3-0.925 Jun 14
15004:20.6North of England League Division 2EC0.81.713 Jul 14
8002:05.2York Benenden Health Summer League0.3-0.88 Jun 14
8002:07.3UK Youth Development U17/U20 League Division Northern Premier 20.7-1.71 Jun 14
8002:06.9North of England League Division 2EC0.3-0.47 Jun 14
8002:10.9York Benenden Health Summer League0.9-1.610 May 14
8002:13.45North of England League Division 2EC0.8-0.84 May 14
8002:13.40UK Youth Development U17/U20 League Division Northern Premier 20.0-1.927 Apr 14
15004:45.9Douglas Bedford Memorial Open0.60.09 Sep 12
3.45K13:12Northern Counties Young Athletes Road Relays (U17)-0.65.022 Sep 12

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