parkrun | 16:31 | Lloyd parkrun # 550 | 3.4 | -1.5 | 21 May 22 | +1 |
5.6K | 15:13 | Southern Men's 6-Stage Relays | 1.7 | -7.2 | 22 Sep 19 | +2 |
8.662K | 28:14 | Southern Men's 12-Stage Relays | 1.0 | -0.7 | 27 Mar 22 | +3 |
8K | 28:31 | OpenTrack Surrey Men's League Division 1 | 5.5 | -1.7 | 13 Nov 21 | +4 |
12.2K | 45:29 | Surrey County Championships | 5.5 | -0.9 | 9 Jan 22 | +5 |
10K | 33:17 | Sutton Runners 10K | 1.3 | -0.6 | 15 May 22 | |
12K | 49:06 | ECCA Saucony English National Championships | 8.8 | -0.4 | 26 Feb 22 | |
8K | 29:50 | OpenTrack Surrey Men's League Division 1 | 6.1 | -0.6 | 15 Jan 22 | |
parkrun | 17:56 | Lloyd parkrun # 529 | 6.2 | -1.1 | 25 Dec 21 | |
HM | 71:54 | Reading Half Marathon | 0.7 | -1.7 | 7 Nov 21 | |
15K | 54:14 | South of England AA Championships | 3.2 | -0.2 | 29 Jan 22 | |
parkrun | 18:50 | Lloyd parkrun # 539 | 7.0 | 0.0 | 5 Mar 22 | |
2.6M | 13:48 | Beckenham Relay 3x2.6 | 2.8 | 0.3 | 18 May 22 | |
parkrun | 17:08 | Banstead Woods parkrun # 690 | 4.0 | -0.7 | 4 Dec 21 | |
parkrun | 17:20 | Lloyd parkrun # 535 | 3.6 | 0.2 | 5 Feb 22 | |
parkrun | 16:46 | South Norwood parkrun # 177 | 2.0 | 0.5 | 19 Mar 22 | |
parkrun | 17:11 | Lloyd parkrun # 520 | 4.6 | -2.1 | 23 Oct 21 | |
8.3K | 28:23 | OpenTrack Surrey Men's League Division 1 | 2.8 | -1.6 | 16 Oct 21 | |
parkrun | 18:29 | Lloyd parkrun # 543 | 5.4 | 0.9 | 2 Apr 22 | |
parkrun | 18:35 | Lloyd parkrun # 528 | 6.5 | 0.0 | 18 Dec 21 | |
parkrun | 16:56 | Lloyd parkrun # 518 | 3.6 | -1.7 | 9 Oct 21 | |
parkrun | 17:57 | Lloyd parkrun # 536 | 4.0 | 1.1 | 12 Feb 22 | |
parkrun | 17:46 | Lloyd parkrun # 546 | 2.8 | 1.9 | 23 Apr 22 | |
parkrun | 18:09 | Lloyd parkrun # 547 | 3.6 | 1.9 | 30 Apr 22 | |
parkrun | 17:17 | Lloyd parkrun # 517 | 3.6 | -0.9 | 2 Oct 21 | |
parkrun | 18:53 | Lloyd parkrun # 530 | 5.5 | 1.6 | 1 Jan 22 | |
4K | 13:48 | Will Bolton Memorial Relays | 5.2 | -1.2 | 18 Sep 21 | |
5M | 28:59 | Sportsystems Surrey Men's League Division 1 | 5.4 | -1.7 | 8 Feb 20 | |
parkrun | 18:56 | Lloyd parkrun # 540 | 5.0 | 2.2 | 12 Mar 22 | |
12.9K | 50:23 | ECCA Saucony English National Championships | 6.9 | -1.0 | 22 Feb 20 | |
5000 | 16:05.61 | South London Harriers Track Championships | 0.8 | -0.8 | 8 Sep 21 | |
2M | 11:59 | South London Harriers Boxing Day Handicap | 10.0 | -1.9 | 26 Dec 19 | |
10K | 35:52 | BUCS Cross Country Championships | 4.0 | -0.9 | 1 Feb 20 | |
8.25K | 28:58 | London Universities & Colleges League | 2.6 | 0.1 | 26 Feb 20 | |
8.5K | 28:20 | Sport Systems Surrey Men's League Division 1 | 2.5 | -1.8 | 9 Nov 19 | |
3M | 15:43 | Surrey County AA Road Relays | 1.1 | 0.7 | 4 Sep 21 | |
parkrun | 19:24 | Lloyd parkrun # 548 | 4.4 | 3.8 | 7 May 22 | |
5M | 28:52 | Sport Systems Surrey Men's League Division 1 | 4.2 | -0.6 | 11 Jan 20 | |
5M | 26:28 | Sport Systems Surrey Men's League Division 1 | 2.4 | -2.1 | 12 Oct 19 | |
parkrun | 18:12 | Lloyd parkrun # 507 | 5.2 | 0.0 | 24 Jul 21 | |
parkrun | 17:01 | South Norwood parkrun # 142 | 2.6 | 0.0 | 14 Mar 20 | |
9K | 29:36 | London Universities & Colleges League | 1.4 | -1.3 | 30 Oct 19 | |
parkrun | 18:40 | Lloyd parkrun # 494 | 7.0 | -0.8 | 28 Dec 19 | |
parkrun | 17:45 | Lloyd parkrun # 511 | 3.2 | 1.0 | 21 Aug 21 | |
parkrun | 17:48 | Roundshaw Downs parkrun # 565 | 4.8 | -0.5 | 1 Jan 20 | |
parkrun | 18:22 | Lloyd parkrun # 495 | 6.0 | -0.4 | 1 Jan 20 | |
parkrun | 16:21 | Woodley parkrun # 371 | 2.0 | -0.9 | 16 Nov 19 | |
parkrun | 16:43 | Woodley parkrun # 382 | 1.7 | 0.3 | 25 Jan 20 | |
8.5K | 29:35 | London Universities & Colleges League | 3.0 | -0.7 | 16 Oct 19 | |
5K | 16:35 | Sri Chinmoy 5K | 0.3 | 1.4 | 2 Aug 21 | |
9.4K | 32:57 | London Universities & Colleges League | 3.0 | -0.6 | 13 Nov 19 | |
parkrun | 19:26 | Lloyd parkrun # 527 | 4.2 | 4.1 | 11 Dec 21 | |
3000 | 9:08.31 | London Universities & Colleges Championships | 0.5 | 0.0 | 24 Nov 19 | |
3000 | 9:33.7 | Southern Athletics League - South London | 0.6 | 1.6 | 11 Jul 21 | |
parkrun | 17:03 | Reading parkrun # 505 | 3.0 | -0.3 | 19 Oct 19 | |
3M | 15:04 | Surrey Road Relays | 1.3 | -1.0 | 14 Sep 19 | |
parkrun | 17:53 | Reading parkrun # 507 | 4.2 | 0.3 | 2 Nov 19 | |
parkrun | 19:06 | Lloyd parkrun # 512 | 4.2 | 2.9 | 28 Aug 21 | |
5000 | 15:51.12 | South London Harriers Middle Distance Evening Open | 0.5 | -0.5 | 4 Sep 19 | |
7M | 39:53 | Elmore 7 | 2.6 | -0.2 | 20 Jul 19 | |
parkrun | 20:52 | Lloyd parkrun # 533 | 5.0 | 6.2 | 22 Jan 22 | |
parkrun | 17:03 | Lloyd parkrun # 477 | 2.6 | 0.1 | 7 Sep 19 | |
10K | 33:00 | Vitality London 10,000 | 0.9 | -1.2 | 27 May 19 | |
1500 | 4:23.19 | Southern Athletics League Division 2W | 1.7 | -0.8 | 17 Aug 19 | |
parkrun | 17:23 | Banstead Woods parkrun # 638 | 3.2 | 0.2 | 10 Aug 19 | |
parkrun | 16:51 | Reading parkrun # 488 | 2.9 | -0.7 | 15 Jun 19 | |
parkrun | 17:25 | Lloyd parkrun # 466 | 3.6 | -0.1 | 22 Jun 19 | |
1500 | 4:19.0 | Southern Athletics League Division 2W | 1.8 | -1.5 | 19 May 19 | |
parkrun | 20:09 | Lloyd parkrun # 514 | 4.2 | 4.6 | 11 Sep 21 | |
7.664K | 25:37 | Southern Men's 12-Stage Relays | 1.9 | -1.2 | 24 Mar 19 | |
5.38M | 28:47 | ERRA National Men's 12-Stage Relays | 1.3 | -1.1 | 6 Apr 19 | |
HM | 73:29 | Reading Half Marathon | 0.5 | -1.3 | 17 Mar 19 | |
1M | 4:41 | Self Transcendence Relay (3 x Mile) | 0.4 | 0.1 | 22 Jul 19 | |
parkrun | 17:23 | Roundshaw Downs parkrun # 545 | 1.8 | 1.6 | 24 Aug 19 | |
10K | 31:13 | ECCA Saucony English National Championships | -1.5 | -1.6 | 23 Feb 19 | |
10.3K | 35:22 | BUCS Cross Country Championships | 2.1 | -1.8 | 2 Feb 19 | |
parkrun | 16:46 | Reading parkrun # 483 | 1.7 | 0.0 | 11 May 19 | |
8K | 27:56 | South of England AA Championships | 2.8 | -1.4 | 26 Jan 19 | |
9K | 32:56 | London Universities & Colleges League | 3.8 | -0.9 | 27 Feb 19 | |
5000 | 16:04.7 | Southern Athletics League Division 2W | 0.2 | 0.0 | 13 Apr 19 | |
parkrun | 18:44 | Reading parkrun # 502 | 2.2 | 4.2 | 28 Sep 19 | |
parkrun | 17:01 | Reading parkrun # 471 | 1.9 | -0.4 | 16 Feb 19 | |
2M | 11:52 | South London Harriers Boxing Day Handicap | 7.8 | -1.1 | 26 Dec 18 | |
5M | 28:39 | Start Fitness Surrey Men's League Division 1 | 3.6 | -1.4 | 10 Nov 18 | |
8.3K | 28:41 | Start Fitness Surrey Men's League Division 1 | 2.7 | -1.7 | 13 Oct 18 | |
parkrun | 17:56 | Reading parkrun # 468 | 3.4 | 0.1 | 19 Jan 19 | |
parkrun | 21:52 | Lloyd parkrun # 516 | 4.0 | 8.3 | 25 Sep 21 | |
8.3K | 31:23 | Start Fitness Surrey Men's League Division 1 | 3.7 | 0.7 | 12 Jan 19 | |
1500 | 4:20.21 | London Universities & Colleges LUCA Championships | 0.5 | -0.6 | 1 Dec 18 | |
parkrun | 23:18 | Lloyd parkrun # 542 | 3.2 | 12.8 | 26 Mar 22 | |
parkrun | 22:54 | Lloyd parkrun # 524 | 3.6 | 11.6 | 20 Nov 21 | |
parkrun | 18:46 | Reading parkrun # 473 | 2.9 | 2.4 | 2 Mar 19 | |
3M | 15:48 | Surrey Road Relays | 1.1 | -0.2 | 15 Sep 18 | |
parkrun | 19:18 | Reading parkrun # 484 | 1.6 | 5.6 | 18 May 19 | |
10K | 34:26 | Vitality London 10,000 | 1.1 | -0.7 | 28 May 18 | |
parkrun | 23:19 | Lloyd parkrun # 508 | 4.5 | 11.1 | 31 Jul 21 | |
parkrun | 18:04 | Lloyd parkrun # 421 | 3.0 | 0.8 | 25 Aug 18 | |
parkrun | 21:10 | Woodley parkrun # 372 | 1.9 | 9.5 | 23 Nov 19 | |
parkrun | 24:55 | Lloyd parkrun # 549 | 3.5 | 15.4 | 14 May 22 | |
10K | 36:22 | ECCA Saucony English National Championships | 3.5 | -2.4 | 24 Feb 18 | |
8.5K | 31:19 | Start Fitness Surrey Men's League Division 1 | 4.7 | -2.7 | 10 Feb 18 | |
parkrun | 21:10 | Roundshaw Downs parkrun # 540 | 3.1 | 8.3 | 20 Jul 19 | |
parkrun | 17:09 | Reading parkrun # 432 | 2.1 | -0.3 | 5 May 18 | |
5000 | 16:24.46 | London Inter Club Challenge inc. London Colleges League | 0.4 | -0.3 | 28 Apr 18 | |
5000 | 16:21.30 | Southern Athletics League Division 2W | 0.6 | -2.0 | 14 Apr 18 | |
parkrun | 17:49 | Lloyd parkrun # 401 | 3.4 | -1.5 | 7 Apr 18 | |
parkrun | 18:48 | Roundshaw Downs parkrun # 486 | 3.0 | 2.4 | 21 Jul 18 | |
2.5M | 14:55 | Reigate Priory Relays | 7.1 | -2.3 | 4 Nov 17 | |
8K | 30:58 | Start Fitness Surrey Men's League Division 1 | 5.6 | -1.5 | 11 Nov 17 | |
6.1K | 22:14 | Surrey County Championships | 2.8 | -0.6 | 7 Jan 18 | |
9.4K | 35:05 | London Universities & Colleges League | 3.0 | -0.8 | 15 Nov 17 | |
800 | 2:08.5 | Sweatshop Southern Athletics League Division 3SE | 1.2 | 0.0 | 20 Aug 17 | |
3M | 15:46 | Surrey Road Relays | 1.0 | -1.6 | 2 Sep 17 | |
800 | 2:10.4 | Rosenheim League East Division | 1.8 | 0.0 | 19 Jul 17 | |
parkrun | 17:39 | Reading parkrun # 403 | 2.0 | -0.5 | 23 Sep 17 | |
parkrun | 17:32 | Reading parkrun # 406 | 1.7 | -0.5 | 14 Oct 17 | |
800 | 2:14.81 | Rosenheim League Final | 1.2 | 1.8 | 16 Aug 17 | |
5000 | 16:58.43 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | -0.6 | 23 Aug 17 | |
800 | 2:11.5 | Sweatshop Southern Athletics League Division 3SE | 0.8 | 1.3 | 8 Jul 17 | |
parkrun | 23:07 | Reading parkrun # 481 | 2.1 | 12.7 | 27 Apr 19 | |
4.26K | 14:32 | Southern Men's 12-Stage Relays | 2.8 | -0.5 | 25 Mar 17 | |
7.2K | 24:18 | New Balance ESAA English Schools' Championships | 0.4 | -0.4 | 18 Mar 17 | |
800 | 2:11.13 | Sweatshop Southern Athletics League Division 3SE | 1.3 | 0.7 | 15 Apr 17 | |
parkrun | 18:29 | Lloyd parkrun # 356 | 3.2 | -0.4 | 10 Jun 17 | |
5M | 29:29 | 2XU Surrey Men's League Division 1 | 3.0 | -0.2 | 11 Feb 17 | |
parkrun | 17:48 | Roundshaw Downs parkrun # 410 | 2.8 | 0.0 | 18 Feb 17 | |
8K | 30:23 | South of England AA Championships | 3.9 | 0.4 | 28 Jan 17 | |
parkrun | 18:38 | Banstead Woods parkrun # 524 | 2.2 | 0.9 | 3 Jun 17 | |
parkrun | 18:30 | Riddlesdown parkrun # 322 | 1.8 | 1.0 | 27 May 17 | |
5.6M | 32:02 | 2XU Surrey Men's League Division 1 | 2.2 | -0.8 | 15 Oct 16 | |
5M | 32:53 | 2XU Surrey Men's League Division 1 | 5.9 | 1.3 | 14 Jan 17 | |
parkrun | 19:41 | Lloyd parkrun # 353 | 3.3 | 2.0 | 20 May 17 | |
10K | 35:47 | Croydon 10K | 1.3 | 0.2 | 9 Oct 16 | |
parkrun | 18:33 | Lloyd parkrun # 326 | 3.2 | 1.2 | 26 Nov 16 | |
7M | 41:53 | Elmore 7 | 2.9 | -0.2 | 16 Jul 16 | |
1500 | 4:38.19 | South of England AA U15 / U17 Championships | 0.5 | 3.0 | 8 Jan 17 | |
1500 | 4:20.5 | Sweatshop Southern Athletics League Division 3SE | 0.9 | 0.1 | 19 Jun 16 | |
1500 | 4:30.0 | Sweatshop Southern Athletics League Division 3SE | 2.0 | 0.4 | 9 Jul 16 | |
parkrun | 18:12 | Lloyd parkrun # 317 | 2.8 | 0.9 | 24 Sep 16 | |
1500 | 4:13.11 | Surrey County Schools' Championships | 0.0 | -1.4 | 11 Jun 16 | |
parkrun | 18:19 | Lloyd parkrun # 316 | 2.8 | 1.1 | 17 Sep 16 | |
parkrun | 17:29 | Lloyd parkrun # 299 | 2.8 | -0.7 | 21 May 16 | |
parkrun | 17:21 | Lloyd parkrun # 298 | 3.0 | -1.2 | 14 May 16 | |
parkrun | 18:04 | Lloyd parkrun # 305 | 3.4 | 0.0 | 2 Jul 16 | |
parkrun | 17:43 | Lloyd parkrun # 297 | 3.0 | -0.4 | 7 May 16 | |
1500 | 4:23.9 | South London Athletics Network YA Development | 0.2 | 0.0 | 28 May 16 | |
6K | 20:57 | ECCA Saucony English National Championships | 2.5 | -0.9 | 27 Feb 16 | |
parkrun | 17:45 | Lloyd parkrun # 290 | 3.0 | -0.3 | 19 Mar 16 | |
parkrun | 17:21 | Riddlesdown parkrun # 269 | 1.0 | 0.8 | 4 Jun 16 | |
parkrun | 18:32 | Banstead Woods parkrun # 479 | 2.4 | 2.0 | 23 Jul 16 | |
6K | 21:46 | South of England Championships | 3.9 | -0.8 | 30 Jan 16 | |
6K | 20:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -0.2 | 12 Mar 16 | |
Mile | 4:50.38 | Hercules Wimbledon Young Athletes Meeting | 0.8 | 0.0 | 10 Apr 16 | |
parkrun | 17:52 | Lloyd parkrun # 291 | 2.5 | 0.4 | 26 Mar 16 | |
parkrun | 18:01 | Lloyd parkrun # 296 | 2.0 | 1.3 | 30 Apr 16 | |
1500 | 4:34.5 | Sweatshop Southern Athletics League Division 3SE | 0.6 | 1.0 | 16 Apr 16 | |
3M | 16:13 | Virgin London Mini Marathon | 0.1 | 1.4 | 24 Apr 16 | |
parkrun | 18:40 | Lloyd parkrun # 284 | 4.5 | 0.2 | 6 Feb 16 | |
6.1K | 23:11 | Surrey County Championships | 4.6 | 0.3 | 10 Jan 16 | |
2.5M | 14:03 | 2XU Surrey Men's League Division 1 | 2.6 | 0.8 | 13 Feb 16 | |
parkrun | 18:15 | Riddlesdown parkrun # 254 | 2.0 | 1.8 | 20 Feb 16 | |
3.4K | 11:35 | 2XU Surrey Men's League Division 1 Young Athletes | 3.2 | -0.2 | 10 Oct 15 | |
parkrun | 17:59 | Nonsuch parkrun # 220 | 2.5 | 0.7 | 21 Nov 15 | |
10K | 36:17 | Lexus Croydon 10K | 1.2 | 0.8 | 18 Oct 15 | |
3.851K | 12:43 | Southern Young Athletes Relays | 1.5 | -0.2 | 19 Sep 15 | |
4K | 14:21 | Will Bolton Relays (4 X 4K) | 4.6 | -0.1 | 12 Sep 15 | |
2M | 11:04 | Croydon Championships & Mini Marathon Trials | | 3.5 | 5 Mar 16 | |
parkrun | 18:09 | Lloyd parkrun # 238 | 4.5 | -3.4 | 4 Apr 15 | |
3M | 15:36 | Virgin London Mini Marathon | 0.3 | -2.7 | 26 Apr 15 | |
parkrun | 17:48 | Banstead Woods parkrun # 430 | 1.5 | 1.3 | 15 Aug 15 | |
1500 | 4:22.69 | Surrey County Championships | 0.0 | -0.2 | 24 May 15 | |
1500 | 4:24.9 | South London Athletics Network Open | 0.8 | -0.7 | 18 Apr 15 | |
parkrun | 17:52 | Lloyd parkrun # 260 | 1.0 | 1.9 | 5 Sep 15 | |
parkrun | 17:58 | Lloyd parkrun # 258 | 1.0 | 2.1 | 22 Aug 15 | |
parkrun | 17:38 | Lloyd parkrun # 237 | 2.5 | -2.5 | 28 Mar 15 | |
5.5K | 19:12 | ESAA English Schools' Championships | 2.3 | -3.0 | 14 Mar 15 | |
1500 | 4:24.57 | Hercules Wimbledon Young Athletes' Open | 0.4 | -0.4 | 12 Apr 15 | |
parkrun | 18:18 | Lloyd parkrun # 247 | 2.5 | 1.4 | 6 Jun 15 | |
parkrun | 17:25 | Lloyd parkrun # 242 | 1.0 | 0.9 | 2 May 15 | |
parkrun | 17:59 | Roundshaw Downs parkrun # 303 | 3.0 | -2.3 | 28 Feb 15 | |
parkrun | 21:27 | Riddlesdown parkrun # 283 | 1.2 | 9.2 | 10 Sep 16 | |
7M | 44:59 | Elmore 7 | 2.2 | 3.3 | 18 Jul 15 | |
parkrun | 18:05 | Lloyd parkrun # 243 | 2.0 | 1.4 | 9 May 15 | |
6K | 24:13 | ECCA Saucony English National Championships | 4.6 | 0.3 | 21 Feb 15 | |
10K | 37:20 | Lexus Croydon 10K | 1.6 | -1.0 | 19 Oct 14 | |
3.851K | 12:56 | Southern Young Athletes Road Relays | 1.2 | -1.7 | 20 Sep 14 | |
parkrun | 18:28 | Lloyd parkrun # 199 | 4.0 | -2.2 | 19 Jul 14 | |
1500 | 4:28.3 | Ebbisham Boys' League Division 1 | 0.6 | 0.0 | 6 Jul 14 | |
parkrun | 17:57 | Ashton Court parkrun # 170 | 1.5 | -0.8 | 13 Sep 14 | |
1500 | 4:24.25 | Surrey County Schools' Championships | 0.4 | -0.9 | 14 Jun 14 | |
parkrun | 17:39 | Banstead Woods parkrun # 372 | 1.5 | -2.0 | 12 Jul 14 | |
parkrun | 18:15 | Lloyd parkrun # 190 | 3.0 | -2.2 | 17 May 14 | |
800 | 2:11.45 | Surrey County Championships | 0.2 | -0.8 | 24 May 14 | |
parkrun | 18:11 | Lloyd parkrun # 203 | 1.0 | 0.2 | 16 Aug 14 | |
parkrun | 18:28 | Lloyd parkrun # 195 | 2.5 | -1.2 | 21 Jun 14 | |
1500 | 4:32.2 | South London Athletics Network Trophy Meeting Open | 0.2 | -0.2 | 27 Apr 14 | |
parkrun | 18:34 | Lloyd parkrun # 192 | 2.5 | -1.0 | 31 May 14 | |
parkrun | 17:53 | Banstead Woods parkrun # 363 | 1.5 | -2.3 | 10 May 14 | |
parkrun | 18:16 | Lloyd parkrun # 186 | 2.5 | -2.5 | 12 Apr 14 | |
parkrun | 18:15 | Lloyd parkrun # 151 | 5.0 | -6.0 | 24 Aug 13 | |
4.5K | 17:33 | CAU Inter County Championships | 5.5 | -1.7 | 8 Mar 14 | |
4.5K | 15:30 | ECCA English National Championships | 0.2 | -1.4 | 22 Feb 14 | |
2.997K | 10:03 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -3.4 | 21 Sep 13 | |
4.5K | 17:34 | Southern Championships | 5.0 | -1.2 | 25 Jan 14 | |
parkrun | 19:11 | Lloyd parkrun # 183 | 2.0 | 0.0 | 22 Mar 14 | |
800 | 2:13.5 | Ebbisham Boys' League Division 2 | 0.7 | -1.4 | 21 Jul 13 | |
800 | 2:16.4 | SLAN Super 8 Young Athletes' Open | 0.8 | 0.0 | 8 Sep 13 | |
800 | 2:16.6 | South London Athletics Network Super 8 Young Athletes' Open | 0.8 | 0.1 | 25 Aug 13 | |
4.2K | 15:47 | Surrey County Championships | 2.4 | 0.0 | 4 Jan 14 | |
parkrun | 18:34 | Lloyd parkrun # 158 | 2.0 | -1.3 | 12 Oct 13 | |
4.6K | 15:03 | 2XU Surrey Men's League Division 1 | -3.4 | 0.2 | 11 Jan 14 | |
parkrun | 18:56 | Lloyd parkrun # 147 | 3.5 | -3.0 | 27 Jul 13 | |
2.5M | 14:23 | 2XU Surrey Men's League Division 1 | 1.0 | -0.5 | 19 Oct 13 | |
2.85M | 17:14 | 2XU Surrey Men's League Division 1 | 1.0 | 1.2 | 8 Feb 14 | |
parkrun | 18:36 | Lloyd parkrun # 152 | 2.0 | -1.2 | 31 Aug 13 | |
800 | 2:18.0 | UK Youth Development U13/U15 League Division Southern South 3b | 0.8 | -0.5 | 22 Jun 13 | |
800 | 2:16.1 | UK Youth Development U13/U15 League Division Southern South 3b | 0.0 | -0.2 | 13 Jul 13 | |
parkrun | 18:48 | Banstead Woods parkrun # 314 | 2.8 | -2.7 | 15 Jun 13 | |
800 | 2:18.01 | Surrey Schools' Championships | 0.7 | -0.4 | 8 Jun 13 | |
800 | 2:16.9 | UK Youth Development U13/U15 League Division Southern South 3b | 0.0 | -0.4 | 1 Jun 13 | |
parkrun | 18:42 | Riddlesdown parkrun # 111 | 1.5 | -1.6 | 6 Jul 13 | |
800 | 2:18.45 | Surrey County Championships | 0.0 | -1.4 | 25 May 13 | |
800 | 2:19.50 | Surrey County Championships | 0.0 | -1.1 | 26 May 13 | |
1500 | 4:50.0 | Ebbisham Boys' League - Division 2 | 0.2 | 1.3 | 9 Jun 13 | |
800 | 2:23.5 | UK Youth Development U13/U15 League Division Southern South 3b | 0.0 | -0.1 | 4 May 13 | |
3M | 17:40 | Virgin London Mini Marathon | 0.3 | -3.0 | 21 Apr 13 | |
800 | 2:23.9 | Ebbisham Boys' League Division 2 | 0.0 | -2.4 | 14 Apr 13 | |
parkrun | 20:01 | Lloyd parkrun # 130 | 2.0 | -3.2 | 30 Mar 13 | |
parkrun | 23:58 | Riddlesdown parkrun # 4 | 1.5 | 0.0 | 23 Jul 11 | |
parkrun | 23:14 | Riddlesdown parkrun # 5 | 1.5 | -2.9 | 30 Jul 11 | |
parkrun | 23:44 | Lloyd parkrun # 76 | 3.0 | -2.1 | 31 Mar 12 | |
parkrun | 21:58 | Riddlesdown parkrun # 44 | 1.0 | -3.4 | 14 Apr 12 | |
parkrun | 22:46 | Lloyd parkrun # 82 | 3.0 | -1.5 | 12 May 12 | |
1500 | 5:14.5 | McCain Young Athletes' League Division Southern 1SWN | 0.1 | -4.7 | 20 May 12 | |
parkrun | 21:20 | Lloyd parkrun # 84 | 2.0 | -3.2 | 26 May 12 | |
parkrun | 21:14 | Lloyd parkrun # 85 | 2.5 | -2.7 | 2 Jun 12 | |
parkrun | 21:25 | Banstead Woods parkrun # 261 | 1.5 | -1.1 | 9 Jun 12 | |
parkrun | 21:01 | Lloyd parkrun # 87 | 3.0 | -3.4 | 16 Jun 12 | |
1500 | 5:31.2 | Ebbisham Boys' League Match 1 | 0.0 | 2.1 | 24 Jun 12 | |
parkrun | 20:42 | Lloyd parkrun # 90 | 4.5 | -5.1 | 7 Jul 12 | |
1500 | 5:11.0 | Ebbisham Boys' League Division 1 | 0.8 | -1.3 | 15 Jul 12 | |
parkrun | 25:07 | Crystal Palace parkrun # 105 | 2.0 | 6.4 | 11 Aug 12 | |
parkrun | 20:57 | Lloyd parkrun # 102 | 2.5 | -2.0 | 29 Sep 12 | |
2.5M | 17:18 | 2XU Surrey Men's League Division 1 | 1.0 | 2.1 | 20 Oct 12 | |
parkrun | 20:37 | Lloyd parkrun # 109 | 1.5 | -1.7 | 17 Nov 12 | |
parkrun | 21:09 | Lloyd parkrun # 111 | 3.0 | -1.9 | 1 Dec 12 | |
parkrun | 21:58 | Lloyd parkrun # 116 | 4.5 | -1.8 | 29 Dec 12 | |
parkrun | 22:39 | Roundshaw Downs parkrun # 186 | 1.5 | 2.5 | 1 Jan 13 | |
parkrun | 25:06 | Lloyd parkrun # 188 | 2.0 | 11.5 | 26 Apr 14 | |