Richard Johnson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

500017:59.2Athletics Norfolk 5000m & 10000m Open Night0.71.228 Jun 19+
10K35:41Snetterton Race Track 10K0.5-0.520 Jan 19+
5K18:06Lord Mayor's 5K City Centre Classic 2.16 Jul 19+
10K36:01Great Yarmouth East Coast 10K1.0-0.614 Oct 18+
10M60:31Bure Valley 100.60.430 Sep 18+
10K36:32Harling 10K2.2-1.31 Jul 18
5M29:29Worstead Festival 52.3-0.827 Jul 18
10K36:32Humpty Dumpty 10K1.7-0.824 Jun 18
10K36:36Bungay Summer 10K Series1.5-0.518 Jul 18
10K36:43Bungay Summer 10K Series1.6-0.527 Jun 18
HM83:36Great Yarmouth Half Marathon1.80.512 Aug 18
5K17:19Dereham 5K0.5-0.119 Aug 18
5M28:31Great Yarmouth Promenade 5 Series0.8-0.623 May 18
5K17:38Scottow Sundowner 5K1.10.08 Aug 18
10K36:19Asda Foundation GEAR 10K1.6-0.96 May 18
5K17:08Wroxham 5K Series (Inc Norfolk Championships)0.7-0.713 Jun 18
5K17:38Lord Mayor's 5K City Centre Classic1.3-0.27 Jul 18
5K17:18Wroxham 5K Series0.30.14 Jul 18
10M60:33Dereham 100.80.213 May 18
5M29:17Great Yarmouth Promenade 5 Series1.4-0.29 May 18
10K37:50Bungay Summer 10K Series1.60.66 Jun 18
5M29:19Great Yarmouth Promenade 5 Series0.80.525 Apr 18
5K17:14Wroxham 5K Series0.00.216 May 18
10.8K42:30Norfolk County Championships4.1-0.77 Jan 18
10K35:42Snetterton Race Track 10K0.0-0.314 Jan 18
HM79:54Snetterton Race Track Half Marathon0.9-0.919 Nov 17
10K36:23Trowse 10K1.2-0.822 Oct 17
10K38:16Sportlink Grand Prix - Valentine 10K0.72.018 Feb 18
10K38:00Great Yarmouth East Coast 10K2.00.115 Oct 17
10M62:35Bure Valley 101.20.51 Oct 17
5K17:17Wroxham 5K Series (Inc Norfolk Championships)0.5-0.85 Jul 17
10M65:02Harlow 101.71.53 Sep 17
10M61:08Dereham 100.9-0.17 May 17
HM82:22Bungay Black Dog Half Marathon1.7-0.62 Apr 17
HM81:19Cambridge Half Marathon0.30.35 Mar 17
10K36:41Valentine 10K (Inc Eastern Counties Championships)1.0-0.619 Feb 17
5K17:26Ryston Runners Open League0.7-0.722 Jan 17
20M2:19:31Wymondham Spring 201.61.826 Mar 17
10K36:52Wymondham AC New Year's Day 10K1.1-0.52 Jan 17
10.8K41:19Norfolk County Championships2.4-0.54 Dec 16
Mar3:12:41Virgin London Marathon1.13.523 Apr 17
6.5K23:41Ryston Runners Open League1.3-0.211 Dec 16
9K32:54Ryston Runners Open League0.10.413 Nov 16
HM96:53Perkins Great Eastern Half Marathon0.67.18 Oct 17
HM96:15City of Norwich Half Marathon2.45.19 Apr 17
10K36:16Grand East Anglia Run 10K0.5-0.61 May 16
5K18:47Ryston Runners Open League1.11.816 Oct 16
5M29:35Great Yarmouth Promenade 5 Series0.80.227 Apr 16
5M29:39Great Yarmouth Promenade 5 Series0.70.411 May 16
10K36:48Valentine 10K (Inc Norfolk Championships)1.1-0.614 Feb 16
HM82:43Broadland Half Marathon0.80.213 Mar 16
HM93:32St Neots Riverside Half Marathon0.95.420 Nov 16
10M62:09Freethorpe 100.40.731 Jan 16
HM81:22City of Norwich Half Marathon0.5-0.122 Nov 15
10K36:31Run Norwich 10K1.9-1.730 Aug 15
10K37:37Wymondham AC New Year's Day 10K1.00.41 Jan 16
HM83:28St Neots Riverside Half Marathon1.20.215 Nov 15
10K36:45Great Yarmouth East Coast 10K0.8-0.318 Oct 15
5K18:17Ryston Runners Open League0.81.010 Jan 16
HM82:17Wissey Half Marathon0.9-0.16 Sep 15
5K17:31Dereham 5K1.0-0.923 Aug 15
HM85:06Barns Green Half Marathon1.50.727 Sep 15
10K38:06Marriott's Way 10K1.20.711 Oct 15
HM87:25Great Yarmouth Half Marathon3.2-0.59 Aug 15
6M39:42Reepham Runners Open2.03.03 Jan 16
5K17:27Wroxham 5K Series0.3-0.88 Jul 15
5K17:56Lord Mayor's 5K City Centre Classic1.3-0.84 Jul 15
5M29:17Great Yarmouth Promenade 5 Series1.1-1.120 May 15
5K17:42Wroxham 5K Series0.6-0.617 Jun 15
10K37:09Grand East Anglia Run 10K0.7-0.63 May 15
5M29:29Great Yarmouth Promenade 5 Series0.6-0.522 Apr 15
10M62:57Dereham 101.00.110 May 15
5K17:43Wroxham 5K Series0.5-0.713 May 15
5M30:27Great Yarmouth Promenade 5 Series1.4-0.16 May 15
10K48:10Run Norwich 10K3.08.77 Aug 16
10K37:15Valentine 10K (Inc Norfolk Championships)0.7-0.515 Feb 15
10K37:50Wymondham AC New Year's Day 10K1.1-0.31 Jan 15
10K43:01Nelson Knee Knobbler 10K1.55.313 Sep 15
10K39:25Great East Run Adnams 10K1.80.62 Nov 14
5K23:46Dereham 5K0.712.228 Aug 16
5M29:49Great Yarmouth Promenade 5 Series1.0-0.57 May 14
10K37:03Grand East Anglia Run 10K0.5-0.94 May 14
10K37:51Comercrawley Diss 10K0.80.015 Jun 14
10K38:36Humpty Dumpty 10K1.00.629 Jun 14
5M29:54Great Yarmouth Promenade 5 Series0.8-0.623 Apr 14
5M30:00Great Yarmouth Promenade 5 Series0.9-0.221 May 14
10K37:44Breckland 10K0.8-0.15 May 14
10K37:58Trowse 10K1.0-0.520 Apr 14
HM89:03Southend Half Marathon1.51.98 Jun 14
5K18:06Norwich Lord Mayor's 5K1.30.07 Jul 12
10K38:09Great Yarmouth East Coast 10K0.8-0.321 Oct 12
10K38:43Wymondham AC New Year's Day 10K1.3-0.21 Jan 13
10K38:39Humpty Dumpty 10K1.6-0.630 Jun 13
5K18:00Norwich Lord Mayor's 5K1.1-1.36 Jul 13
10K38:37Wymondham AC New Year's Day 10K1.4-0.21 Jan 14
10K38:29Valentine 10K1.00.116 Feb 14
12K48:18ECCA English National Championships2.00.522 Feb 14
HM95:34Broadland Half Marathon0.84.416 Mar 14
10M66:14Dereham 101.02.111 May 14

Order By:

XC32:41Groggy Doggy Boxing Day Cross Country26 Dec 13
XC43:08Reepham Runners Open5 Jan 14
XC32:17Groggy Doggy Open26 Dec 14
XCNTEast Anglian League13 Jan 16
XCNTEast Anglian League10 Oct 18
XCNTEast Anglian League12 Dec 18