6M | 51:25 | Stratford Summer 6 | 1.1 | 2.6 | 10 Aug 19 | + |
5K | 25:02 | Monty 5K | 0.5 | 2.1 | 21 Jul 19 | + |
5M | 44:52 | Centurion Grand Prix 5 | 1.8 | 2.8 | 2 Feb 20 | + |
10M | 88:48 | Burton 10 | 1.5 | 2.5 | 19 May 19 | + |
parkrun | 24:57 | Brueton parkrun # 457 | 1.4 | 1.1 | 20 Apr 19 | + |
5M | 42:54 | Ryton Pool 5 | 1.9 | 2.3 | 23 May 19 | |
14M | 2:31:24 | Tywyn Race The Train Rotary 14 | 7.4 | 4.2 | 17 Aug 19 | |
5M | 41:37 | Centurion Grand Prix 5 | 1.5 | 1.3 | 7 Apr 19 | |
5M | 45:08 | Centurion Grand Prix 5 | 1.5 | 3.4 | 5 Jan 20 | |
10K | 53:54 | Coventry Northbrook 10K | 1.1 | 3.0 | 14 Jul 19 | |
parkrun | 25:22 | Brueton parkrun # 459 | 1.6 | 1.6 | 4 May 19 | |
10K | 54:10 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 2.7 | 9 Jun 19 | |
parkrun | 27:48 | Brueton parkrun # 495 | 2.1 | 3.6 | 11 Jan 20 | |
HM | 2:03:12 | Kenilworth Half Marathon | 1.0 | 4.7 | 1 Sep 19 | |
parkrun | 26:28 | Rosliston parkrun # 161 | 3.6 | 1.5 | 13 Apr 19 | |
10K | 53:57 | Massey Ferguson Easter Tractor 10K | 1.6 | 2.6 | 22 Apr 19 | |
parkrun | 25:07 | Brueton parkrun # 455 | 1.2 | 1.6 | 6 Apr 19 | |
9.2K | 55:51 | Birmingham League Division 3 | 3.8 | 4.2 | 8 Feb 20 | |
parkrun | 26:25 | Brueton parkrun # 467 | 1.6 | 3.4 | 29 Jun 19 | |
10K | 53:42 | Kingsbury Classic 10K | 0.9 | 3.1 | 7 May 19 | |
5M | 46:31 | Centurion Grand Prix 5 | 1.9 | 4.3 | 3 Nov 19 | |
800 | 3:28.4 | Midland Veterans' League Division South | 1.6 | 0.6 | 31 Jul 19 | |
5M | 41:51 | Centurion Grand Prix 5 | 1.2 | 1.9 | 3 Feb 19 | |
parkrun | 25:50 | Brueton parkrun # 451 | 1.9 | 2.1 | 9 Mar 19 | |
10M | 86:00 | Derby 10 | 0.8 | 1.8 | 25 Nov 18 | |
5M | 42:52 | Centurion Grand Prix 5 | 1.4 | 2.8 | 3 Mar 19 | |
parkrun | 25:30 | Brueton parkrun # 438 | 1.7 | 1.7 | 22 Dec 18 | |
5M | 47:50 | Centurion Grand Prix 5 | 1.7 | 5.8 | 15 Mar 20 | |
5M | 41:24 | Centurion Grand Prix 5 | 1.3 | 1.3 | 4 Nov 18 | |
10K | 51:23 | Balsall Common 10K | 0.8 | 1.2 | 23 Sep 18 | |
parkrun | 26:38 | Brueton parkrun # 454 | 1.6 | 3.8 | 30 Mar 19 | |
12K | 74:09 | Midland Counties Championships | 1.9 | 6.3 | 25 Jan 20 | |
6M | 60:52 | Birmingham League Division 3 | 3.0 | 6.5 | 7 Dec 19 | |
3.165M | 27:19 | Midland Counties Men's 12-Stage Relays | 1.4 | 4.2 | 23 Mar 19 | |
6M | 51:54 | Birmingham League Division 3 | 1.3 | 2.8 | 1 Dec 18 | |
5M | 42:56 | Centurion Grand Prix 5 | 0.9 | 3.3 | 6 Jan 19 | |
9.6K | 49:52 | Birmingham League Division 3 | -0.1 | 2.7 | 10 Nov 18 | |
10K | 60:08 | Birmingham League Division 3 | 5.0 | 4.0 | 12 Jan 19 | |
5.88K | 30:11 | Midland Counties Men's 6-Stage Relays | 1.2 | 2.0 | 22 Sep 18 | |
10M | 88:41 | Rugby 10 | 0.8 | 3.1 | 7 Oct 18 | |
3000 | 14:37.0 | Midland Veterans' League Division South | 1.9 | 1.9 | 25 Jul 18 | |
parkrun | 26:06 | Brueton parkrun # 417 | 2.3 | 2.2 | 28 Jul 18 | |
10K | 50:52 | Massey Ferguson Easter Tractor 10K | 0.7 | 0.9 | 1 Apr 18 | |
parkrun | 25:19 | Brueton parkrun # 403 | 2.0 | 1.1 | 21 Apr 18 | |
10K | 58:15 | Warwickshire / Worcestershire County Championships | 1.9 | 5.7 | 5 Jan 19 | |
14M | 2:24:50 | Tywyn Race The Train Rotary 14 | 5.4 | 4.3 | 18 Aug 18 | |
5K | 25:20 | Monty 5K | 1.7 | 1.4 | 22 Apr 18 | |
5M | 41:31 | Centurion Grand Prix 5 | 1.2 | 1.5 | 8 Apr 18 | |
9M | 78:49 | Arden 9 | 0.6 | 3.1 | 17 Jun 18 | |
5M | 40:31 | Centurion Grand Prix 5 | 0.8 | 0.9 | 4 Feb 18 | |
HM | 1:48:18 | Kenilworth Half Marathon | 1.1 | 0.2 | 3 Sep 17 | |
6M | 53:09 | Stratford Summer 6 | 1.2 | 3.9 | 21 Jul 18 | |
12K | 75:28 | Midland Counties Championships | 3.5 | 7.0 | 26 Jan 19 | |
5M | 40:14 | Centurion Grand Prix 5 | 1.1 | 0.3 | 3 Dec 17 | |
9K | 67:07 | Birmingham League Division 3 | 10.0 | 7.5 | 9 Feb 19 | |
HM | 1:51:09 | Virgin Sport Oxford Half Marathon | 0.9 | 0.8 | 8 Oct 17 | |
5.08K | 26:45 | British Masters Open Relay Championships | 1.9 | 2.9 | 28 Apr 18 | |
5M | 41:59 | Centurion Grand Prix 5 | 1.7 | 1.5 | 7 Jan 18 | |
800 | 3:32.5 | Midland Veterans' League Division South | 2.0 | 1.7 | 25 Jul 18 | |
10K | 57:12 | Coventry Northbrook 10K | 1.8 | 5.0 | 8 Jul 18 | |
5.88K | 29:01 | Midland Counties Master's 6-Stage Relays | 1.5 | 0.5 | 23 Sep 17 | |
10M | 85:56 | Rugby 10 | 1.5 | 1.9 | 17 Sep 17 | |
6M | 56:40 | Birmingham League Division 3 | 5.2 | 2.8 | 10 Feb 18 | |
parkrun | 27:19 | Brueton parkrun # 415 | 1.6 | 4.9 | 14 Jul 18 | |
5M | 41:42 | Centurion Grand Prix 5 | 1.4 | 1.5 | 5 Nov 17 | |
10K | 56:52 | Rotary Club of Kenilworth Two Castles 10K | 1.4 | 5.1 | 10 Jun 18 | |
6K | 35:58 | Midland Masters' Championships | 7.4 | 2.6 | 21 Jan 18 | |
5000 | 23:44.1 | Midland Masters Championships | 1.5 | 0.0 | 4 Jun 17 | |
10K | 49:08 | Kingsbury Classic 10K | 1.0 | 0.3 | 9 May 17 | |
10K | 51:24 | Coventry Northbrook 10K | 1.9 | 1.4 | 9 Jul 17 | |
10K | 50:31 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 0.9 | 11 Jun 17 | |
5M | 38:44 | Centurion Grand Prix 5 | 1.0 | 0.0 | 2 Apr 17 | |
5K | 24:27 | BRAT Rowheath 5K | 1.3 | 1.6 | 9 Aug 17 | |
5M | 41:01 | Ryton Pool 5 | 2.4 | 1.1 | 25 May 17 | |
parkrun | 24:55 | Brueton parkrun # 360 | 3.0 | 0.7 | 27 May 17 | |
parkrun | 24:35 | Brueton parkrun # 370 | 1.4 | 1.7 | 5 Aug 17 | |
parkrun | 24:07 | Brueton parkrun # 356 | 2.0 | 0.3 | 29 Apr 17 | |
parkrun | 23:51 | Brueton parkrun # 357 | 1.4 | 0.4 | 6 May 17 | |
14M | 2:23:06 | Tywyn Race The Train 14 | 7.1 | 3.4 | 19 Aug 17 | |
3000 | 14:23.4 | Midland Veterans' League Cup C Final | 2.0 | 2.0 | 10 Sep 17 | |
10K | 49:37 | Massey Ferguson Tractor 10K | 0.6 | 1.1 | 16 Apr 17 | |
parkrun | 23:50 | Brueton parkrun # 353 | 1.5 | 0.2 | 8 Apr 17 | |
10K | 54:30 | Worcestershire / Warwickshire County Championships | 0.5 | 4.1 | 6 Jan 18 | |
5M | 39:53 | Centurion Grand Prix 5 | 1.6 | 0.7 | 5 Mar 17 | |
parkrun | 24:02 | Brueton parkrun # 348 | 1.6 | 0.5 | 4 Mar 17 | |
12K | 77:31 | ECCA Saucony English National Championships | 5.9 | 5.7 | 24 Feb 18 | |
5M | 39:45 | Centurion Grand Prix 5 | 1.5 | 0.6 | 5 Feb 17 | |
3000 | 14:10.8 | Midland Veterans' League Division South | 1.2 | 2.5 | 7 Jun 17 | |
1500 | 6:42.3 | Midland Masters Championships | 1.9 | 0.7 | 4 Jun 17 | |
12K | 77:21 | Midland Counties Championships | 5.5 | 6.0 | 27 Jan 18 | |
parkrun | 24:48 | Brueton parkrun # 331 | 3.6 | -0.1 | 19 Nov 16 | |
parkrun | 24:00 | Brueton parkrun # 335 | 1.4 | 0.6 | 17 Dec 16 | |
14.8K | 81:39 | Midland Counties Championships | 3.8 | 1.7 | 28 Jan 17 | |
5M | 39:58 | Centurion Grand Prix 5 | 1.1 | 1.2 | 8 Jan 17 | |
5M | 39:16 | Centurion Grand Prix 5 | 1.0 | 1.0 | 6 Nov 16 | |
3M | 24:57 | British Masters Open Road Relay Championships | 2.7 | 3.7 | 20 May 17 | |
parkrun | 24:03 | Brueton parkrun # 334 | 1.4 | 0.7 | 10 Dec 16 | |
5M | 40:24 | Centurion Grand Prix 5 | 1.5 | 1.3 | 4 Dec 16 | |
parkrun | 24:13 | Brueton parkrun # 325 | 2.6 | 0.8 | 8 Oct 16 | |
parkrun | 24:24 | Brueton parkrun # 332 | 1.8 | 1.0 | 26 Nov 16 | |
800 | 3:25.1 | Midland Veterans' League Division South | 1.4 | 2.3 | 19 Jul 17 | |
6K | 33:50 | Midland Masters' Championships | 6.6 | 2.0 | 22 Jan 17 | |
HM | 1:52:10 | Great Birmingham Half Marathon | 1.2 | 2.2 | 16 Oct 16 | |
parkrun | 24:00 | Brueton parkrun # 328 | 1.4 | 1.1 | 29 Oct 16 | |
HM | 1:50:29 | Kenilworth Half Marathon | 1.2 | 2.5 | 4 Sep 16 | |
parkrun | 23:45 | Brueton parkrun # 310 | 2.6 | 0.5 | 25 Jun 16 | |
parkrun | 24:21 | Brueton parkrun # 321 | 2.6 | 1.4 | 10 Sep 16 | |
10M | 84:08 | Rugby 10 (Inc MMAC Championships) | 1.2 | 2.6 | 2 Oct 16 | |
12K | 71:22 | ECCA Saucony English National Championships | 5.6 | 3.8 | 25 Feb 17 | |
10000 | 50:24.90 | BMAF - British Masters Combined Events Championships inc. Summer Classics | 1.5 | 2.5 | 31 Jul 16 | |
5M | 41:01 | Coventry Autumnal 5 | 1.6 | 3.4 | 24 Aug 16 | |
10K | 59:42 | Warwickshire / Worcestershire County Championships | 5.6 | 4.3 | 7 Jan 17 | |
14M | 2:18:46 | Race the Train 14 | 6.0 | 4.7 | 20 Aug 16 | |
9M | 75:15 | Arden 9 | 0.9 | 3.6 | 19 Jun 16 | |
parkrun | 23:58 | Brueton parkrun # 302 | 1.4 | 2.1 | 30 Apr 16 | |
parkrun | 24:50 | Brueton parkrun # 307 | 1.7 | 3.4 | 4 Jun 16 | |
5M | 38:12 | Centurion Grand Prix 5 | 1.4 | 0.5 | 1 Nov 15 | |
10K | 53:12 | Coventry Northbrook 10K | 1.8 | 4.6 | 10 Jul 16 | |
6M | 51:28 | Stratford Summer 6 | 1.4 | 5.1 | 23 Jul 16 | |
parkrun | 24:03 | Brueton parkrun # 299 | 1.0 | 2.7 | 9 Apr 16 | |
5M | 40:08 | Centurion Grand Prix 5 | 1.2 | 2.9 | 6 Mar 16 | |
HM | 1:46:58 | Morrisons Great Birmingham Half Marathon | 0.8 | 1.5 | 18 Oct 15 | |
parkrun | 23:58 | Brueton parkrun # 292 | 1.0 | 2.5 | 20 Feb 16 | |
parkrun | 24:33 | Brueton parkrun # 301 | 1.0 | 3.6 | 23 Apr 16 | |
5M | 40:33 | Centurion Grand Prix 5 | 0.8 | 3.7 | 3 Apr 16 | |
parkrun | 25:43 | Brueton parkrun # 316 | 1.4 | 5.3 | 6 Aug 16 | |
10000 | 48:04.81 | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 1.1 | 0.8 | 20 Sep 15 | |
800 | 3:20.0 | Midland Veterans' League Division South | 1.4 | 2.8 | 27 Jul 16 | |
5K | 25:29 | Monty 5K | 1.2 | 5.0 | 29 Jun 16 | |
10K | 47:41 | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 0.6 | 1.0 | 6 Sep 15 | |
1500 | 6:48.1 | Midland Veterans' League Division South | 1.9 | 3.9 | 15 Jun 16 | |
5M | 41:20 | Centurion Grand Prix 5 | 1.8 | 3.6 | 7 Feb 16 | |
10M | 83:27 | Rugby 10 (Inc WCAA & Midland Masters Championship) | 1.8 | 2.3 | 27 Sep 15 | |
5M | 41:15 | Centurion Grand Prix 5 | 2.0 | 3.3 | 3 Jan 16 | |
parkrun | 25:22 | Brueton parkrun # 297 | 1.6 | 4.4 | 26 Mar 16 | |
parkrun | 23:45 | Brueton parkrun # 265 | 1.5 | 1.6 | 22 Aug 15 | |
parkrun | 23:09 | Brueton parkrun # 253 | 1.6 | 0.4 | 30 May 15 | |
5.848K | 28:38 | Midland Counties Masters' 6-Stage Relays | 1.4 | 2.6 | 19 Sep 15 | |
parkrun | 23:55 | Brueton parkrun # 268 | 1.0 | 2.4 | 12 Sep 15 | |
7M | 62:36 | Midland Counties 5/7 Mile Championships | 3.6 | 4.4 | 21 Nov 15 | |
5M | 39:24 | Sphinx AC Summer 5 | 1.2 | 2.1 | 17 Jun 15 | |
parkrun | 23:11 | Brueton parkrun # 252 | 1.0 | 1.1 | 23 May 15 | |
10K | 49:33 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 1.6 | 14 Jun 15 | |
9M | 71:56 | Arden 9 | 0.3 | 2.2 | 21 Jun 15 | |
5M | 40:20 | Autumnal 5 | 1.1 | 3.2 | 19 Aug 15 | |
5M | 38:28 | Centurion Grand Prix 5 | 1.8 | 0.4 | 1 Mar 15 | |
parkrun | 23:57 | Brueton parkrun # 263 | 1.0 | 2.5 | 8 Aug 15 | |
parkrun | 23:09 | Brueton parkrun # 247 | 1.0 | 1.0 | 18 Apr 15 | |
5M | 39:01 | Centurion Grand Prix 5 | 1.8 | 1.0 | 12 Apr 15 | |
12K | 67:10 | Midland Championships | 2.0 | 6.2 | 30 Jan 16 | |
6M | 53:15 | Birmingham League Division 3 | 2.6 | 5.5 | 5 Dec 15 | |
parkrun | 23:12 | Brueton parkrun # 245 | 1.0 | 1.1 | 4 Apr 15 | |
14M | 2:12:34 | Tywyn Race The Train 14 | 4.4 | 4.3 | 15 Aug 15 | |
10K | 50:31 | Coventry Northbrook 10K | 0.8 | 3.3 | 12 Jul 15 | |
10000 | 46:12.18 | BMAF - British Masters Combined Events Championships | 1.3 | -1.1 | 21 Sep 14 | |
HM | 1:43:43 | Bupa Great Birmingham Half Marathon | 1.0 | 0.0 | 19 Oct 14 | |
800 | 3:08.8 | Midland Veterans' League South Division | 0.8 | 0.8 | 29 Jul 15 | |
5M | 38:25 | Centurion Grand Prix 5 | 1.2 | 1.0 | 1 Feb 15 | |
4.4K | 20:42 | Midland Masters AC Relays | 1.8 | 2.2 | 26 Apr 15 | |
5M | 38:29 | Centurion Grand Prix 5 | 2.0 | 0.2 | 7 Dec 14 | |
10K | 55:08 | Warwickshire / Worcestershire County Championships | 1.2 | 6.8 | 9 Jan 16 | |
10M | 77:56 | Rugby 10 | 1.2 | -0.1 | 5 Oct 14 | |
parkrun | 23:17 | Brueton parkrun # 231 | 1.8 | 0.5 | 1 Jan 15 | |
3000 | 13:45.9 | Midland Veterans' League South Division | 1.0 | 3.0 | 27 May 15 | |
5.14K | 24:29 | Midland Men's 12 Stage Relays | 0.9 | 2.3 | 28 Mar 15 | |
5M | 41:38 | Ryton Pool 5 | 1.4 | 4.3 | 2 Jul 15 | |
10K | 46:00 | Wilne 10K (Inc Midland Champs) | 0.6 | -0.8 | 7 Sep 14 | |
parkrun | 23:08 | Brueton parkrun # 229 | 1.0 | 1.0 | 20 Dec 14 | |
parkrun | 22:24 | Brueton parkrun # 220 | 1.0 | -0.4 | 11 Oct 14 | |
parkrun | 22:41 | Brueton parkrun # 225 | 1.0 | 0.1 | 15 Nov 14 | |
8M | 69:18 | Coombe 8 | 5.0 | 1.3 | 30 Nov 14 | |
5M | 38:14 | Centurion Grand Prix 5 | 1.0 | 1.0 | 2 Nov 14 | |
5M | 39:23 | Centurion Grand Prix 5 | 1.2 | 2.1 | 4 Jan 15 | |
parkrun | 22:25 | Brueton parkrun # 211 | 1.5 | -1.1 | 9 Aug 14 | |
parkrun | 22:29 | Brueton parkrun # 216 | 1.0 | -0.3 | 13 Sep 14 | |
14M | 2:03:57 | Tywyn Race The Train 14 | 4.6 | 0.9 | 16 Aug 14 | |
parkrun | 28:40 | Brueton parkrun # 306 | 0.8 | 10.7 | 28 May 16 | |
5M | 37:52 | Coventry Autumnal 5 | 0.8 | 0.5 | 20 Aug 14 | |
5.848K | 27:48 | Midland Master's 6 Stage Road Relays | 1.8 | 0.9 | 20 Sep 14 | |
12K | 80:49 | ECCA Saucony English National Championships | 6.0 | 10.2 | 27 Feb 16 | |
parkrun | 22:36 | Brueton parkrun # 210 | 0.6 | 0.6 | 2 Aug 14 | |
parkrun | 26:14 | Brueton parkrun # 235 | 4.0 | 3.5 | 24 Jan 15 | |
parkrun | 22:53 | Brueton parkrun # 206 | 1.0 | 0.7 | 5 Jul 14 | |
9M | 70:32 | Arden 9 | 0.6 | 1.2 | 22 Jun 14 | |
3000 | 13:11.7 | Midland Veterans' League South Division | 1.0 | 1.4 | 30 Jul 14 | |
10K | 48:23 | Coventry Northbrook 10K | 1.0 | 1.4 | 13 Jul 14 | |
parkrun | 23:37 | Brueton parkrun # 208 | 1.4 | 1.7 | 19 Jul 14 | |
5M | 39:01 | Sphinx Summer 5 | 1.3 | 1.8 | 18 Jun 14 | |
5K | 23:31 | BRAT Rowheath 5K | 1.0 | 1.5 | 13 Aug 14 | |
5M | 39:25 | Ryton Pool 5 | 1.5 | 2.0 | 2 Jul 14 | |
12K | 73:06 | ECCA Saucony English National Championships | 5.2 | 6.8 | 21 Feb 15 | |
20M | 3:26:28 | Rhayader Round the Lakes 20 | 3.0 | 8.3 | 7 Mar 15 | |
5000 | 23:36.7 | Midland Masters Championships | 1.0 | 2.1 | 8 Jun 14 | |
parkrun | 23:26 | Brueton parkrun # 195 | 1.0 | 1.8 | 19 Apr 14 | |
1500 | 6:24.8 | Midland Veterans' League Cup Final C | 0.6 | 2.8 | 31 Aug 14 | |
3M | 23:19 | BMAF Relay Championships | 2.7 | 2.4 | 17 May 14 | |
3000 | 13:32.3 | Midland Veterans' League South Division | 1.0 | 2.5 | 28 May 14 | |
800 | 3:09.5 | Midland Veterans' League Cup Final C | 0.6 | 1.3 | 31 Aug 14 | |
parkrun | 23:36 | Brueton parkrun # 196 | 1.0 | 2.1 | 26 Apr 14 | |
parkrun | 23:42 | Kingsbury Water parkrun # 43 | 1.0 | 2.3 | 10 May 14 | |
5M | 39:10 | Centurion Grand Prix 5 | 1.2 | 2.0 | 2 Mar 14 | |
1500 | 6:21.9 | Midland Masters Championships | 0.8 | 2.3 | 8 Jun 14 | |
parkrun | 29:06 | Brueton parkrun # 270 | 0.8 | 11.3 | 26 Sep 15 | |
5M | 40:19 | Centurion Grand Prix 5 | 1.4 | 3.1 | 30 Mar 14 | |
10K | 52:55 | Kingsbury Classic 10K | 2.6 | 3.8 | 13 May 14 | |
10M | 79:59 | Rugby 10 | 1.6 | 0.8 | 29 Sep 13 | |
800 | 3:14.6 | Midland Veterans' League South Division | 0.8 | 2.2 | 30 Jul 14 | |
1500 | 6:32.5 | Midland Veterans' League South Division | 0.8 | 3.5 | 25 Jun 14 | |
5M | 40:12 | Centurion Grand Prix 5 | 1.8 | 2.6 | 2 Feb 14 | |
HM | 1:47:21 | Bupa Great Birmingham Run | 0.9 | 1.8 | 20 Oct 13 | |
parkrun | 23:03 | Brueton parkrun # 163 | 2.2 | -0.2 | 7 Sep 13 | |
5M | 39:24 | Centurion Grand Prix 5 | 2.0 | 1.5 | 3 Nov 13 | |
parkrun | 24:23 | Brueton parkrun # 187 | 1.5 | 3.0 | 22 Feb 14 | |
parkrun | 24:29 | Brueton parkrun # 193 | 1.0 | 3.7 | 5 Apr 14 | |
10K | 47:16 | Wilne 10K (Inc Midland Champs) | 0.6 | 0.8 | 1 Sep 13 | |
9M | 68:05 | Arden 9 | 0.5 | -0.2 | 23 Jun 13 | |
10000 | 47:32.46 | BMAF 10000m Championships inc Oxfordshire Championships | 1.0 | 0.6 | 28 Jul 13 | |
parkrun | 22:40 | Brueton parkrun # 154 | 1.6 | -0.3 | 6 Jul 13 | |
parkrun | 24:15 | Brueton parkrun # 183 | 1.0 | 3.3 | 25 Jan 14 | |
parkrun | 22:18 | Brueton parkrun # 153 | 0.6 | 0.0 | 29 Jun 13 | |
10K | 48:23 | Kingsbury Classic 10K | 2.6 | -0.2 | 7 May 13 | |
1500 | 6:39.2 | Midland Veterans' League South Division | 0.8 | 4.2 | 1 May 14 | |
10K | 49:15 | Coventry Northbrook 10K | 1.6 | 1.6 | 14 Jul 13 | |
14M | 2:09:19 | Tywyn Race The Train 14 | 4.7 | 3.1 | 17 Aug 13 | |
5M | 37:56 | Sphinx Summer 5 | 0.7 | 1.1 | 12 Jun 13 | |
5000 | 22:51.8 | Midland Masters Championships | 1.0 | 0.7 | 9 Jun 13 | |
parkrun | 22:48 | Brueton parkrun # 143 | 1.0 | 0.6 | 20 Apr 13 | |
5K | 23:43 | BRAT Rowheath 5K (Inc Warwickshire Champs) | 1.1 | 2.2 | 14 Aug 13 | |
5.848K | 29:13 | Midland Masters' 6-Stage Relays | 1.9 | 3.2 | 21 Sep 13 | |
3M | 22:45 | National Masters Open Road Relays | 2.5 | 1.5 | 18 May 13 | |
3000 | 13:37.6 | Midland Veterans' League South Division | 1.0 | 2.8 | 1 Aug 13 | |
800 | 3:05.1 | Midland Veterans' League South Division | 0.8 | 0.0 | 1 Aug 13 | |
5M | 37:17 | Centurion Grand Prix 5 | 0.0 | 1.1 | 3 Mar 13 | |
parkrun | 23:41 | Brueton parkrun # 140 | 2.0 | 1.2 | 30 Mar 13 | |
10K | 48:07 | Regency 10K | 0.4 | 1.8 | 7 Apr 13 | |
1500 | 6:18.0 | Midland Veterans' League South Division | 0.8 | 1.2 | 26 Jun 13 | |
10M | 77:31 | Sneyd Striders Christmas Pudding 10 | 0.6 | 0.5 | 9 Dec 12 | |
HM | 1:42:01 | Bupa Great Birmingham Half Marathon | 0.4 | 0.1 | 21 Oct 12 | |
HM | 1:52:37 | Bath Half Marathon | 0.4 | 0.0 | 7 Mar 10 | |
9M | 79:34 | Arden 9 | 0.2 | 2.2 | 19 Jun 11 | |
parkrun | 24:30 | Brueton parkrun # 56 | 1.0 | -1.1 | 13 Aug 11 | |
parkrun | 23:51 | Brueton parkrun # 58 | 1.0 | -2.2 | 27 Aug 11 | |
5M | 40:19 | Centurion Grand Prix 5 | 0.6 | 0.4 | 6 Nov 11 | |
5M | 39:46 | Centurion Grand Prix 5 | 2.0 | -1.6 | 4 Dec 11 | |
10M | 81:08 | Sneyd Striders Christmas Pudding 10 | 0.7 | -1.2 | 11 Dec 11 | |
parkrun | 23:41 | Brueton parkrun # 75 | 0.8 | -0.6 | 24 Dec 11 | |
5M | 39:54 | Centurion Grand Prix 5 | 0.8 | 0.2 | 8 Jan 12 | |
5M | 39:37 | Centurion Grand Prix 5 | 1.6 | -0.9 | 4 Mar 12 | |
parkrun | 23:02 | Brueton parkrun # 86 | 1.0 | -2.0 | 10 Mar 12 | |
parkrun | 23:22 | Brueton parkrun # 87 | 1.0 | -0.4 | 17 Mar 12 | |
parkrun | 22:56 | Brueton parkrun # 88 | 0.0 | -0.2 | 24 Mar 12 | |
4.819K | 23:14 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 1.2 | 31 Mar 12 | |
5M | 38:28 | Centurion Grand Prix 5 | 0.6 | 0.0 | 1 Apr 12 | |
parkrun | 22:38 | Brueton parkrun # 90 | 0.4 | -1.0 | 7 Apr 12 | |
5K | 23:26 | Midland Masters AC Relays | 1.2 | 0.3 | 15 Apr 12 | |
5K | 22:54 | Brooks Serpentine Last Friday 5K | 0.9 | -0.4 | 27 Apr 12 | |
5M | 38:57 | Centurion Grand Prix 5 | 2.2 | -0.5 | 29 Apr 12 | |
parkrun | 23:02 | Brueton parkrun # 96 | 0.8 | 0.0 | 19 May 12 | |
5000 | 22:39.3 | Midland Masters' Championships | 1.0 | -1.0 | 10 Jun 12 | |
1500 | 6:18.4 | Midland Masters' Championships | 0.6 | 1.4 | 10 Jun 12 | |
5M | 37:48 | Sphinx Summer 5 (Inc Warwickshire Champs) | 0.6 | -0.2 | 13 Jun 12 | |
9M | 68:01 | Arden 9 | 0.6 | -1.6 | 24 Jun 12 | |
6M | 45:18 | Stratford Summer 6 | 0.7 | -0.8 | 30 Jun 12 | |
10000 | 45:45.70 | BMAF - British Masters Combined Events & 10000m & Walk Championships | 1.1 | -2.3 | 5 Aug 12 | |
5K | 23:20 | BRAT Club 5K Series | 1.3 | 1.3 | 16 Aug 12 | |
14M | 2:14:19 | Tywyn Race The Train 14 | 5.0 | 4.5 | 18 Aug 12 | |
5M | 37:51 | Coventry Autumnal 5 | 1.0 | 0.7 | 22 Aug 12 | |
10K | 47:10 | Wilne 10K (Inc Midland Champs) | 0.9 | 0.4 | 2 Sep 12 | |
3000 | 13:10.3 | Midland Veterans' League Cup B Final | 0.6 | 1.7 | 15 Sep 12 | |
parkrun | 23:02 | Brueton parkrun # 114 | 1.0 | 1.0 | 22 Sep 12 | |
parkrun | 35:24 | Brueton parkrun # 120 | 1.0 | 19.1 | 3 Nov 12 | |
5M | 37:08 | Centurion Grand Prix 5 | 0.6 | 0.3 | 4 Nov 12 | |
parkrun | 22:58 | Brueton parkrun # 123 | 1.5 | 0.4 | 24 Nov 12 | |
5M | 38:01 | Centurion Grand Prix 5 | 0.6 | 1.3 | 2 Dec 12 | |
parkrun | 22:57 | Brueton parkrun # 126 | 1.0 | 0.9 | 15 Dec 12 | |
5M | 38:22 | Centurion Grand Prix 5 | 0.8 | 1.5 | 6 Jan 13 | |
1500 | 6:16.4 | Midland Masters Championships | 0.6 | 1.2 | 9 Jun 13 | |