Morgan James
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:44.25British Athletics League Division Premiership1.2-0.812 May 19+
parkrun15:41Cardiff parkrun # 6001.7-0.68 Jun 19+
15004:07.58UK Youth Development U17/U20 League Division Midland Premier SW0.9-0.126 May 19+
5K15:13Cardiff Race for Victory 5K0.0-1.05 May 19+
7.36K25:22Welsh National Championships3.3-0.823 Feb 19+
5K15:45Nos Galan Races1.0-0.731 Dec 18
5.81K20:07Welsh Schools Championships3.40.013 Feb 19
8K31:02CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.99 Mar 19
6.34K24:07Welsh Inter-Regional Championships6.00.98 Dec 18
8002:00.67UK Youth Development U17/U20 League Division Midland Premier SW1.4-0.81 Jul 18
8002:03.89UK Youth Development U17/U20 League Midland Regional Final1.7-0.229 Jul 18
15004:07.66Welsh Athletics Endurance Open0.60.21 Aug 18
5.45K19:27WSAA Inter Schools' Championships3.41.317 Nov 18
15004:09.12Welsh Schools Championships1.1-0.17 Jul 18
parkrun16:19Cardiff parkrun # 5571.40.118 Aug 18
30009:07.40Welsh Athletics League1.40.310 Jun 18
15004:09.96UK Youth Development U17/U20 League Division Midland Premier SW0.80.427 May 18
8002:00.4Welsh Athletics Endurance Open0.00.530 May 18
3M15:01Virgin London Mini Marathon1.0-0.422 Apr 18
15004:04.57BMC PB Classic0.00.45 May 18
15004:17.19Welsh U13 / U15 / U17 / U20 Championships0.61.623 Jun 18
parkrun16:01Cardiff parkrun # 5292.1-1.227 Jan 18
5.16K16:06Welsh National Championships-0.60.424 Feb 18
30009:07.50Cardiff Met GP3: Non-Thomas Open0.50.54 Feb 18
8002:00.47UK Youth Development U17/U20 League Division Midland Premier South/West1.6-1.125 Jun 17
5.5K19:17British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.91.125 Nov 17
30009:04.30UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting)1.4-0.723 Jul 17
5.1K17:06South Wales Regional Schools' Boys Championships1.60.924 Oct 17
30008:58.55SIAB International1.2-0.815 Jul 17
8001:58.75Avon AA Open Meeting0.0-0.920 Jun 17
30008:53.47BMC PB Classic0.6-0.93 Jun 17
5.56K16:51Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.91.514 Oct 17
15004:09.62Welsh Athletics Endurance Open0.01.15 Jul 17
15004:11.6UK Youth Development U17/U20 League Division Midland Premier South/West0.6-0.128 May 17
30009:23.5UK Youth Development U17/U20 League Division Midland Premier South/West1.30.028 May 17
8002:01.76BMC PB Classic0.0-0.91 May 17
30009:23.83UK Youth Development U17/U20 League Division Midland Premier South/West1.20.130 Apr 17
30009:25.50Welsh Schools Championships0.21.91 Jul 17
15004:15.64East / South Wales Regional Championships0.30.814 May 17
15004:14.54Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-0.68 Jan 17
3M15:51Virgin London Mini Marathon-0.10.323 Apr 17
parkrun17:18Markeaton parkrun # 1841.4-0.115 Apr 17
5.34K17:29Welsh Inter-Regional Championships0.8-1.710 Dec 16
5.7K20:56Start Fitness Gwent League5.0-1.712 Nov 16
8002:05.39UK Youth Development U17/U20 League National Final1.3-1.24 Sep 16
15004:22.46UK Youth Development U17/U20 League National Final2.1-1.04 Sep 16
2K5:43Welsh Relay Championships-0.8-0.223 Oct 16
parkrun17:12Penallta parkrun # 781.00.131 Dec 16
8002:05.13Welsh Inter Regional Championships0.6-0.927 Aug 16
6.6K24:13Start Fitness Gwent League4.2-1.616 Oct 16
15004:16.84UK Youth Development U17/U20 League Division Midland Premier South0.9-1.024 Jul 16
15004:18.52Welsh Night of Endurance0.6-0.427 Jul 16
15004:22.14Welsh Inter Regional Championships0.60.127 Aug 16
5K16:53Welsh 5K Championships1.0-0.620 Aug 16
30009:29.91UK Youth Development U17/U20 League Division Midland Premier South1.6-1.126 Jun 16
parkrun17:21Cardiff parkrun # 4561.5-0.124 Sep 16
15004:23.30Welsh U13 / U15 / U17 / U20 Championships0.90.013 Aug 16
5.1K17:53South Wales Regional Schools' Boys Championships1.20.619 Oct 16
15004:25.22Welsh Schools Championships1.2-0.12 Jul 16
15004:25.71NASUWT Plate & Cup Final1.2-0.16 Jul 16
8002:06.44Welsh Senior Championships0.5-1.211 Jun 16
15004:23.28UK Youth Development U17/U20 League Division Midland Premier South/West1.2-1.129 May 16
8002:06.96Welsh Senior Championships0.5-1.011 Jun 16
5.45K19:21WSAA Inter Schools' Championships-0.42.526 Nov 16
15004:24.57South & East Wales Regional Championships0.20.114 May 16
parkrun17:40Penallta parkrun # 481.60.44 Jun 16
30009:36.58UK Youth Development U17/U20 League Division Midland Premier South/West0.00.91 May 16
3M16:15Virgin London Mini Marathon0.11.024 Apr 16
15004:23.35Welsh Athletics Junior Open0.5-0.49 Jan 16
30009:30.99Welsh U13 / U15 / U17 / U20 Championships0.50.116 Jan 16
parkrun17:33Penallta parkrun # 272.0-1.42 Jan 16
4.47K14:52Welsh National Championships0.00.827 Feb 16
6K21:01SIAB Schools International0.40.919 Mar 16
parkrun17:35Penallta parkrun # 351.00.95 Mar 16
4.4K14:15Gwent League -1.311 Oct 15
15004:32.84Welsh U15 League Final1.40.123 Aug 15
15004:31.62UK Youth Development U13/U15 League Final & Walks Invitation1.10.25 Sep 15
8002:08.77BMC Regional Races0.2-0.522 Jul 15
parkrun17:54Cardiff parkrun # 4071.40.031 Oct 15
15004:28.4Welsh U15 / U20 Championships0.80.016 Aug 15
1.5K5:18Welsh Relay Championship5.42.122 Nov 15
30009:48.57Welsh Athletics International0.90.629 Jul 15
4.17K14:06Gwent League-0.20.68 Nov 15
8002:11.19Welsh U15 League Division East0.4-0.112 Jul 15
15004:37.52Welsh Inter Regional Championships0.81.329 Aug 15
15004:25.46Welsh Schools National Championships0.1-0.64 Jul 15
15004:24.8UK Youth Development U13/U15 League Division Midland Premier South/West0.0-0.118 Jul 15
15004:35.05Welsh U15 League Division East0.81.01 Aug 15
parkrun17:27Penallta parkrun # 11.2-2.427 Jun 15
15004:32.44NASUWT Cymru Welsh Schools Plate Finals0.80.28 Jul 15
5.65K22:14British Athletics Cross Challenge2.04.024 Jan 16
15004:29.0UK Youth Development U13/U15 League Division Midland Premier South/West0.1-0.121 Jun 15
4.3K15:11South Wales Regional Schools' Boys Championships0.21.920 Oct 15
8002:13.41Welsh U15 League Division East0.5-0.26 Jun 15
15004:29.33South & East Wales Regional Championships0.0-0.923 May 15
5.45K21:26Welsh Schools National Championships1.05.110 Feb 16
15004:34.1UK Youth Development U13/U15 League Division Midland Premier South/West0.30.430 May 15
15004:38.93Welsh U15 League Division East0.6-0.19 May 15
4.44K17:18Welsh Inter-Regional Championships2.03.912 Dec 15
15004:35.5UK Youth Development U13/U15 League Division Midland Premier South/West0.0-2.52 May 15
parkrun17:59Cardiff parkrun # 3740.8-1.214 Mar 15
parkrun18:11Cardiff parkrun # 3681.4-2.131 Jan 15
4K14:19Schools International Athletic Board Championships0.60.621 Mar 15
4.4K17:15Welsh National Championships4.4-0.221 Feb 15
parkrun18:56Newport parkrun # 2131.01.018 Apr 15
parkrun18:44Pontypridd parkrun # 561.0-0.522 Nov 14
4.5K19:20CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.07 Mar 15
300010:31.51Welsh Inter Regional Championships0.6-0.331 Aug 14
15004:58.13Welsh U15 League Cup Final1.3-0.717 Aug 14
15004:53.76NASUWT Cymru Welsh Schools Cup Final0.8-1.09 Jul 14
15004:55.20South & East Wales Championships0.6-3.824 May 14
15005:02.67Welsh U15 League East Division0.90.313 Jul 14
15004:58.74Welsh U15 League East Division0.40.17 Jun 14
4.2K17:47British Athletics Cross Challenge2.04.918 Jan 15
15006:20.42Welsh U15 League East Division0.80.023 Jun 12
15005:46.1Welsh Athletics U13 / U17 / Senior Championships0.5-4.627 Jan 13
15005:48.44Welsh U15 League East Division0.8-0.511 May 13
15005:43.46Welsh U15 League East Division0.8-1.18 Jun 13
15005:33.3UK Youth Development U13/U15 League Division Midland Premier 10.9-2.222 Jun 13
15005:20.67Welsh U13 / U15 / Senior Championships0.3-1.930 Jun 13
15005:31.74Welsh U15 League East Division0.70.720 Jul 13
15005:39.22Welsh U15 League East Division0.81.618 Aug 13
15005:39.26Welsh U15 League Cup Final1.70.715 Sep 13
1M5:45Welsh Mile Championships1.4-1.65 Oct 13
15005:29.60Welsh Athletics Junior Grand Prix inc South West Championships0.50.85 Jan 14
15005:24.47Welsh Athletics U13 / U17 / Senior Championships0.50.226 Jan 14
3.05K11:19Welsh Championships0.2-1.115 Feb 14
3K12:42Inter County Championships4.20.58 Mar 14
1.9K6:25Welsh Road Relay Championships-1.2-1.816 Mar 14

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