Name:
Samuel Holt
Gender:
Male
Club:
Deeside AAC
Age Group:
U20
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18.2
88407

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:42Conwy parkrun # 1681.55.714 Apr 18+
parkrun22:22Conwy parkrun # 1721.88.712 May 18+
30009:49.8UK Youth Development U17/U20 League Division North West 11.4-2.124 Jul 16+
parkrun19:56Conwy parkrun # 1162.43.215 Apr 17+
300010:24.6Cheshire League2.00.24 Sep 16+
parkrun21:04Conwy parkrun # 1332.25.812 Aug 17
parkrun19:06Conwy parkrun # 1011.62.331 Dec 16
10K41:03Nick Beer 10K (Inc Welsh Championships)1.91.412 Feb 17
5.34K20:01Welsh Inter-Regional Championships0.82.210 Dec 16
parkrun24:16Conwy parkrun # 1851.612.511 Aug 18
300010:00.66Welsh Athletics U20 International0.7-0.720 Jul 16
300010:15.09Welsh Inter Regional Championships0.61.027 Aug 16
parkrun21:14Conwy parkrun # 1351.27.126 Aug 17
300010:07.8UK Youth Development U17/U20 League Division North West 10.8-0.326 Jun 16
300010:05.8Cheshire League0.8-0.54 Jun 16
6.21K25:29Welsh Schools' Championships1.05.318 Mar 17
parkrun24:19Conwy parkrun # 1701.812.428 Apr 18
300010:28.1UK Youth Development U17/U20 League Division North West 11.40.329 May 16
15004:58.6Cheshire League1.02.14 Sep 16
15004:43.2Cheshire League0.30.04 Jun 16
300010:17.1North Wales Regional Championships1.00.114 May 16
5M33:23Abergele 51.82.530 Oct 16
parkrun20:12Conwy parkrun # 832.83.420 Aug 16
300010:29.2Cheshire League1.00.810 Apr 16
5K18:55Ffrith 5K (Inc North Wales Championships)1.40.421 May 16
2K6:55Welsh Relay Championship4.2-1.422 Nov 15
parkrun25:33Conwy parkrun # 1612.813.624 Feb 18
10K38:50Twin Piers 10K1.00.123 Jan 16
10K40:33Nick Beer 10K2.70.17 Feb 16
5M30:40Abergele 51.8-1.01 Nov 15
3.75M22:03North Wales District Championships-0.40.130 Jan 16
parkrun30:58Conwy parkrun # 2342.422.420 Jul 19
6K23:38CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.412 Mar 16
parkrun19:18Conwy parkrun # 611.01.419 Mar 16
10K42:33Stone St Michael's 10K1.03.819 Jun 16
5K19:46North Staffordshire League3.6-0.224 Oct 15
parkrun26:20Conwy parkrun # 1631.815.910 Mar 18
parkrun18:10Conwy parkrun # 301.5-2.08 Aug 15
15004:41.2Cheshire League0.8-7.35 Jul 15
parkrun18:42Penrhyn parkrun # 362.0-1.425 Jul 15
parkrun18:18Conwy parkrun # 311.0-0.715 Aug 15
5.26K21:03Welsh Inter-Regional Championships2.01.712 Dec 15
parkrun20:41Conwy parkrun # 641.53.89 Apr 16
parkrun18:32Conwy parkrun # 242.0-1.720 Jun 15
5K17:24Race the Highland Train 5K-1.6-0.622 Jul 15
parkrun18:50Conwy parkrun # 331.00.429 Aug 15
parkrun20:46Conwy parkrun # 671.04.430 Apr 16
10M73:11Rhyl 102.52.921 Feb 16
parkrun18:44Conwy parkrun # 261.0-0.34 Jul 15
parkrun18:55Conwy parkrun # 192.0-0.916 May 15
parkrun21:41Conwy parkrun # 681.06.37 May 16
parkrun18:25Conwy parkrun # 111.0-1.821 Mar 15
5.45K23:20Welsh Schools National Championships1.05.510 Feb 16
parkrun18:47Conwy parkrun # 81.0-1.428 Feb 15
parkrun22:20Conwy parkrun # 631.07.52 Apr 16
parkrun19:14Conwy parkrun # 61.5-0.914 Feb 15
4.4K17:45Welsh National Championships4.4-0.721 Feb 15
10K39:28Colwyn Bay Twin Piers 10K0.6-3.717 Jan 15
HM2:33:19Conwy Half Marathon1.223.618 Nov 18
parkrun38:42Conwy parkrun # 2273.029.01 Jun 19
parkrun19:20Conwy parkrun # 41.0-0.231 Jan 15
parkrun36:49Conwy parkrun # 2331.229.813 Jul 19
5K22:03North Staffordshire League1.07.014 Nov 15
4.5K19:58CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.17 Mar 15
parkrun20:26Conwy parkrun # 12.00.010 Jan 15
10K43:20Nick Beer 10K1.32.58 Feb 15
15005:30.7Colwyn Bay Games0.60.025 Aug 13
5K28:31Betws-y-Coed Trail Challenge 5K1.50.08 Nov 14
parkrun32:51Conwy parkrun # 131.023.74 Apr 15
parkrun37:05Conwy parkrun # 251.527.227 Jun 15
parkrun34:46Conwy parkrun # 291.525.31 Aug 15
parkrun51:00Conwy parkrun # 651.541.616 Apr 16
parkrun34:58Conwy parkrun # 711.426.328 May 16
parkrun38:05Conwy parkrun # 1003.228.524 Dec 16
parkrun46:44Conwy parkrun # 1251.836.917 Jun 17
parkrun39:56Conwy parkrun # 1341.630.719 Aug 17
parkrun58:48Conwy parkrun # 1561.658.020 Jan 18

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