Louise Jackson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

4.33K15:33ERRA Women's National 4-Stage Relays2.61.86 Oct 19+1
30009:22.99Cardiff Met GP1: Christmas Classic0.5-1.316 Dec 18+2
5.053K17:51Southern Women's 6-Stage Relays1.41.124 Mar 19+3
3.16M18:17ERRA National Women's 6-Stage Relays2.01.26 Apr 19+4
10K35:07Wilmslow Festive 10K0.4-0.525 Nov 18+5
15004:32.96Cardiff Met GP2: Non Thomas Open0.50.820 Jan 19
3K9:55Armagh International Road Races0.71.414 Feb 19
3K10:01ECCA Saucony English National Relay Championships2.2-0.73 Nov 18
30009:37.26University of Birmingham Relays1.0-0.823 Jun 18
8.8K33:53Midland Counties Championships3.31.028 Jan 17
4.33K14:44Midland Counties Women's 4-Stage Relays2.6-0.724 Sep 16
4.6M24:16ESSAR Chester Round The Walls 4.6-2.61.226 Dec 16
4.33K14:47ERRA Women's National 4-Stage Relays2.2-0.28 Oct 16
3K10:15ECCA Saucony English National Relay Championships2.51.35 Nov 16
15004:20.6BMC Gold Standard Races0.5-0.615 Jun 16
15004:29.02BMC Grand Prix0.60.69 Jul 16
8002:14.74Trafford AC Grand Prix0.31.619 Jul 16
15004:29.68BMC Grand Prix0.30.814 May 16
15004:21.64Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.5-0.923 Jan 16
30009:41.56British Athletics Championships0.51.028 Feb 16
15004:26.07Míting Elán0.50.131 Jan 16
15004:24.41BMC Sheffield Open0.5-0.610 Jan 16
3K9:49ECCA Saucony English National Relay Championships2.4-1.031 Oct 15
30009:28.36Cardiff Met GP1: Christmas Classic0.5-0.413 Dec 15
8.1K29:54British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-1.528 Nov 15
6.4K23:46Midland Women's League4.0-2.27 Nov 15
4.315K14:42ERRA Women's National 4-Stage Relays2.3-2.13 Oct 15
30009:55.55Trafford AC Grand Prix1.00.921 Jul 15
15004:33.24BMC Grand Prix0.60.518 Jul 15
parkrun18:06Warrington parkrun # 831.5-0.18 Aug 15
300010:03.74Trafford AC Grand Prix0.61.811 Aug 15
15004:25.43Longhorn Invitational0.0-0.42 May 15
15004:31.24Southland Conference Championships0.60.210 May 15
15004:31.40J Fred Duckett - Rice Twilight0.6-0.225 Apr 15
Mile4:55.57Southland Conference Indoor Championships0.50.217 Feb 15
15004:47.21Southland Conference Championships0.62.49 May 15
Mile5:02.36Southland Conference Indoor Championships0.51.116 Feb 15
300010:07.89Southland Conference Indoor Championships0.51.717 Feb 15
300010:11.44Howie Ryan Invitational0.52.031 Jan 15
15004:28.39J Fred Duckett Rice Twilight Meet0.2-0.226 Apr 14
15004:34.57Southland Conference Championships0.60.311 May 14
15004:29.67Victor Lopez Bayou Classic0.4-0.328 Mar 14
8002:13.68Southland Indoor Championships0.50.027 Feb 14
15004:41.44Southland Conference Championships0.61.210 May 14
8002:13.41Howie Ryan Invitational0.5-0.11 Feb 14
8002:16.05Southland Indoor Championships0.50.726 Feb 14
Mile4:56.42Howie Ryan Invitational0.50.31 Feb 14
300010:03.05Southland Indoor Championships0.51.027 Feb 14
30009:57.45Texas A&M 12-Team Invitational0.50.617 Jan 14
8002:17.18Houston Indoor Opener0.51.011 Jan 14
Mile5:17.02Southern Miss Cupid Classic0.52.914 Feb 14
8002:12.55UK Women's League Division 10.8-0.67 Jul 13
15004:31.66Watford Open Graded Meeting0.30.126 Jun 13
8002:19.01Sweatshop Southern Athletics League Division 10.81.210 Aug 13
15004:43.71Sweatshop Southern Athletics League Division 10.81.320 Jul 13
15004:35.11Watford Open Graded Meeting0.40.529 May 13
15004:41.11BMC Gold Standard Races0.71.010 Jul 13
15004:36.03Hampshire County Championships0.40.625 May 13
8002:20.86Saucony Hampshire Grand Prix0.02.517 Jul 13
300010:29.36Sweatshop Southern Athletics League Division 10.62.020 Apr 13
8002:11.9Saucony Hampshire Grand Prix0.4-0.618 Jul 12
8002:14.41BAL Super8 Cup 2012 Women0.60.121 Jul 12
parkrun18:01Southampton parkrun # 151.0-1.413 Oct 12
8002:13.30UK Women's League Division 10.4-0.230 Jun 12
8002:12.6Southern Athletics League Division 10.7-1.59 Jun 12
parkrun18:11Southampton parkrun # 71.0-2.418 Aug 12
3.851K13:57Southern Road Relays (SW/U17M)1.7-0.422 Sep 12
15004:36.00BMC Gold Standard Races0.40.411 Jul 12
15004:35.73England Championships (Inc North & Midland Championships)0.8-4.22 Jun 12
4.819K17:40ERRA National Women's 6-Stage Road Relays2.4-2.514 Apr 12
parkrun18:49Eastleigh parkrun # 871.80.07 Jan 12
6K22:03McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.013 Mar 10
15004:42.42BUCS Championships1.4-1.61 May 10
15004:46.09BUCS Championships1.4-1.12 May 10
15004:44.17Hampshire County Championships0.8-0.68 May 10
3.851K13:56Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10

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