9.2K | 34:57 | Chiltern League | 4.4 | 0.0 | 7 Dec 19 | +1 |
1500 | 4:04.08 | British Athletics League Division 1 | 1.4 | -0.1 | 9 Jun 19 | +2 |
5.6K | 18:46 | Southern Men's 6-Stage Relays | 1.7 | -1.1 | 22 Sep 19 | +3 |
1500 | 4:00.97 | Loughborough International | 0.4 | 0.5 | 19 May 19 | +4 |
2.36M | 12:06 | Ed Prickett Memorial Relays | 2.2 | -1.8 | 16 Mar 19 | +5 |
8.2K | 27:42 | BUCS Cross Country Championships | 1.9 | -1.7 | 2 Feb 19 | |
5K | 16:12 | ECCA Saucony English National Relay Championships | 2.8 | 0.0 | 3 Nov 18 | |
parkrun | 16:21 | Long Eaton parkrun # 184 | 1.6 | 0.0 | 19 Jan 19 | |
800 | 1:57.37 | British Athletics League Division 1 | 0.8 | -0.2 | 5 May 18 | |
5.8K | 19:40 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 23 Sep 18 | |
1500 | 4:05.06 | BMC Grand Prix | 0.4 | 1.1 | 23 Jun 18 | |
1500 | 4:04.74 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.1 | 0.3 | 28 Apr 18 | |
13.7K | 48:37 | Bedfordshire & Buckinghamshire County Championships | 3.3 | 0.0 | 6 Jan 18 | |
6.4M | 36:18 | Birmingham League Division 1 | 4.1 | -1.3 | 2 Dec 17 | |
800 | 1:58.34 | BMC Grand Prix | 0.4 | 0.5 | 19 Aug 17 | |
1500 | 3:55.76 | Loughborough Students v East Midlands | 1.1 | -0.6 | 7 Jun 17 | |
1500 | 3:55.06 | BMC Grand Prix | 0.3 | 0.1 | 24 Jun 17 | |
1500 | 4:06.84 | British Athletics League Division 1 | 0.9 | 0.8 | 20 Aug 17 | |
800 | 1:55.77 | Watford Open Graded Meeting | 0.1 | 0.0 | 12 Jul 17 | |
800 | 1:56.54 | BMC Grand Prix | 0.3 | 0.0 | 8 Jul 17 | |
800 | 1:56.94 | Loughborough Students AC Open (inc World Youth selection) | 0.2 | 0.6 | 24 May 17 | |
1500 | 4:05.17 | BUCS Championships | 0.8 | 1.0 | 30 Apr 17 | |
1500 | 4:06.17 | BUCS Championships | 0.8 | 1.2 | 29 Apr 17 | |
800 | 2:01.75 | British Athletics League Division 1 | 0.8 | 1.4 | 6 May 17 | |
5K | 17:21 | ECCA Saucony English National Relay Championships | | 3.8 | 4 Nov 17 | |
5.5M | 28:26 | Birmingham League Division 1 | 0.3 | -0.6 | 14 Jan 17 | |
1500 | 3:57.62 | Watford Open Graded Meeting | 0.7 | 0.0 | 24 Aug 16 | |
8.18K | 29:43 | BUCS Cross Country Championships | 3.0 | 1.5 | 4 Feb 17 | |
5K | 16:47 | ECCA Saucony English National Relay Championships | 2.9 | -0.4 | 5 Nov 16 | |
5.88K | 18:52 | ERRA Men's National 6-Stage Relays | 1.1 | -0.6 | 8 Oct 16 | |
1500 | 3:58.04 | Watford Open Graded Meeting | 0.3 | 0.5 | 27 Jul 16 | |
3000 | 8:54.26 | British Athletics League Division Premiership | 1.4 | 1.1 | 6 Aug 16 | |
800 | 1:55.86 | BMC Grand Prix | 0.2 | 0.3 | 28 May 16 | |
1500 | 3:58.15 | Loughborough International | 0.3 | 0.5 | 22 May 16 | |
1500 | 4:07.87 | British Athletics League Division Premiership | 1.7 | 0.5 | 4 Jun 16 | |
800 | 1:58.06 | Loughborough Students AC Open | 0.5 | 0.7 | 25 May 16 | |
1500 | 3:59.96 | Loughborough Students BUCS Trials & Open | 0.4 | 0.7 | 23 Apr 16 | |
1500 | 4:06.05 | British Athletics League Division Premiership | 0.8 | 1.2 | 7 May 16 | |
5.5M | 29:48 | Birmingham League Division 1 | 2.4 | 0.0 | 16 Jan 16 | |
9.8K | 33:36 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.0 | 28 Nov 15 | |
3K | 9:05 | ECCA Saucony English National Relay Championships | 2.4 | 0.9 | 31 Oct 15 | |
7.3K | 26:20 | BUCS Cross Country Championships | 4.6 | 0.0 | 6 Feb 16 | |
10K | 39:31 | ECCA Saucony English National Championships | 6.0 | 0.0 | 27 Feb 16 | |
1500 | 3:52.56 | BMC Grand Prix | 0.3 | -0.8 | 27 Jun 15 | |
2M | 11:23 | Leeds University Relays | 6.0 | 3.0 | 5 Dec 15 | |
1500 | 4:02.27 | British Athletics League Division 1 | 0.8 | 0.6 | 8 Aug 15 | |
1500 | 3:58.27 | South of England AA U20 / Senior Championships | 1.0 | -0.7 | 14 Jun 15 | |
Mile | 4:24.67 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | 1.0 | 2 Aug 15 | |
800 | 1:56.19 | British Athletics League Division 1 | 0.5 | -0.4 | 6 Jun 15 | |
800 | 1:55.99 | British Athletics League Division 1 | 0.8 | -1.0 | 9 May 15 | |
1500 | 4:02.82 | South of England AA U20 / Senior Championships | 1.0 | -0.1 | 13 Jun 15 | |
5.994K | 20:10 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 20 Sep 15 | |
800 | 1:56.69 | Watford Open Graded Meeting | 0.2 | -0.4 | 22 Apr 15 | |
800 | 1:59.86 | Buckinghamshire & Oxfordshire County Championships | 0.1 | 1.0 | 23 May 15 | |
800 | 1:57.23 | Watford Open Graded Meeting | 0.0 | -0.3 | 8 Apr 15 | |
12K | 39:39 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -3.7 | 7 Mar 15 | |
10K | 36:54 | ECCA Saucony English National Championships | 4.0 | -3.3 | 21 Feb 15 | |
7.664K | 27:03 | Southern Men's 12 Stage Relays | 2.2 | -2.6 | 29 Mar 15 | |
800 | 2:02.16 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | 0.0 | 27 Jul 14 | |
800 | 1:59.10 | Watford Open Graded Meeting | 0.0 | 0.3 | 18 Jun 14 | |
1500 | 4:07.77 | Watford Open Graded Meeting | 0.5 | 0.5 | 4 Jun 14 | |
1500 | 4:22.37 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | 1.8 | 27 Jul 14 | |
1500 | 4:21.67 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.9 | 1.1 | 27 Apr 14 | |
800 | 2:03.34 | London U20/Senior Games | 0.5 | 1.0 | 26 Jan 14 | |
1500 | 4:25.20 | Windsor Slough Eton & Hounslow Open Meeting | 0.5 | 3.0 | 19 Apr 14 | |
8K | 28:45 | CAU Inter County Championships | 2.1 | 0.6 | 8 Mar 14 | |
800 | 2:14.41 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | 4.0 | 27 Apr 14 | |
1500 | 4:04.79 | Watford Open Graded Meeting | 0.5 | 0.1 | 21 Aug 13 | |
800 | 1:58.12 | Watford Open Graded Meeting | 0.2 | -0.4 | 7 Aug 13 | |
800 | 1:58.82 | Watford Open Graded Meeting | 0.1 | -0.4 | 12 Jun 13 | |
1500 | 4:14.15 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | 0.5 | 30 Jun 13 | |
1500 | 4:14.95 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | 0.2 | 2 Jun 13 | |
1500 | 4:26.66 | UK Youth Development U17/U20 League National Final | 1.2 | 2.5 | 8 Sep 13 | |
800 | 2:01.66 | Watford Open Graded Meeting | 0.0 | 0.5 | 15 May 13 | |
1500 | 4:17.92 | Buckinghamshire County Championships | 0.4 | 1.5 | 25 May 13 | |
3000 | 9:54.12 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 3.7 | 28 Apr 13 | |
1500 | 4:06.05 | McCain Young Athletes' League National Final | 0.8 | -0.6 | 2 Sep 12 | |
1500 | 4:04.48 | Watford Open Graded Meeting | 0.1 | -0.9 | 30 May 12 | |
1500 | 4:17.6 | Hertfordshire Schools' Championships | 1.4 | 0.5 | 16 Jun 12 | |
3000 | 9:15.61 | Watford Graded Open | 0.7 | 1.5 | 27 Jun 12 | |
1500 | 4:16.60 | Aviva ESAA English Schools' Championships | 0.6 | 1.1 | 6 Jul 12 | |
1500 | 4:09.92 | Watford Open Graded Meeting | 0.1 | -0.2 | 16 May 12 | |
800 | 2:03.0 | Alder Valley Boys' League | 0.0 | 0.9 | 10 Jun 12 | |
1500 | 4:10.5 | McCain Young Athletes' League Division Southern Premier S | 0.0 | -0.6 | 6 May 12 | |
1500 | 4:12.83 | Buckinghamshire & Oxfordshire County Championships | 0.2 | 0.1 | 12 May 12 | |
4.5K | 15:49 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | -1.5 | 13 Mar 10 | |
3000 | 9:46.99 | Watford Graded Open | 1.4 | -0.3 | 21 Apr 10 | |
1500 | 4:38.4 | McCain UK Young Athletes League Southern Premier W | 1.8 | 0.7 | 2 May 10 | |
1500 | 4:32.32 | Bucks & Oxon County Championships | 1.6 | 0.1 | 8 May 10 | |
1500 | 4:33.61 | McCain UK Young Athletes League Southern Premier W | 0.8 | 1.1 | 16 May 10 | |
1500 | 4:26.6 | Hertfordshire Schools Championships | 0.8 | 0.1 | 12 Jun 10 | |
1500 | 4:29.4 | McCain UK Young Athletes League Southern Premier W - Match B | 1.2 | 0.1 | 20 Jun 10 | |
800 | 2:08.79 | Watford Graded Open | 0.5 | -0.2 | 14 Jul 10 | |
800 | 2:07.78 | Watford Graded Open | 0.3 | -0.6 | 11 Aug 10 | |
1500 | 4:24.79 | McCain UK Young Athletes League - Main Final | 1.3 | -0.7 | 5 Sep 10 | |
1500 | 4:28.64 | Hercules Wimbledon Young Athletes' Open | 0.0 | 1.2 | 3 Apr 11 | |
3000 | 9:16.8 | Watford Open | 0.3 | -0.9 | 20 Apr 11 | |
1500 | 4:19.4 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.1 | -0.2 | 8 May 11 | |
3000 | 10:02.8 | McCain Young Athletes League Southern Premier W Division | 0.6 | 2.6 | 22 May 11 | |
3000 | 9:54.5 | McCain Young Athletes League Southern Premier W Division | 0.6 | 2.0 | 5 Jun 11 | |
3000 | 9:53.7 | Hertfordshire County Schools' Championships | 1.0 | 1.6 | 11 Jun 11 | |
1500 | 4:21.72 | McCain Young Athletes League Southern Regional Final | 0.9 | -0.6 | 17 Jul 11 | |
1500 | 4:28.29 | McCain Young Athletes League National Main Final | 1.3 | -0.1 | 4 Sep 11 | |
parkrun | 17:12 | Black Park parkrun # 137 | 1.0 | 1.0 | 18 Feb 12 | |
1500 | 4:14.93 | Watford Open Graded Meeting | 0.0 | -0.6 | 18 Apr 12 | |
3000 | 9:53.01 | National Junior Athletic League Southern Premier Division | 1.0 | 3.7 | 22 Jul 12 | |
3000 | 9:47.93 | National Junior Athletic League Southern Premier Division | 1.0 | 3.3 | 12 Aug 12 | |
parkrun | 18:32 | Wycombe Rye parkrun # 22 | 1.5 | 3.4 | 29 Dec 12 | |