5K | 15:55 | ECCA Saucony English National Relay Championships | 6.3 | -2.0 | 2 Nov 19 | + |
9.8K | 32:02 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.8 | 23 Nov 19 | + |
3000 | 7:57.77 | Bromley Twilight Meeting | 0.6 | -0.4 | 21 Aug 20 | + |
1500 | 3:48.59 | Muller British Championships | 0.7 | 0.2 | 4 Sep 20 | + |
7.5K | 23:03 | SPAR Autumn Open International Cross Country | 2.6 | -0.4 | 20 Oct 19 | + |
10K | 32:25 | Birmingham League Division 1 | 3.0 | 0.5 | 11 Jan 20 | |
1500 | 3:53.15 | Muller British Championships | 0.7 | 0.9 | 5 Sep 20 | |
10K | 33:28 | BUCS Cross Country Championships | 4.0 | 0.7 | 1 Feb 20 | |
3000 | 8:19.71 | BUCS Indoor Championships | 0.5 | 1.2 | 16 Feb 20 | |
3000 | 8:26.31 | BUCS Indoor Championships | 0.5 | 1.7 | 15 Feb 20 | |
5000 | 14:03.05 | The 5000m Track Challenge | 0.5 | -0.6 | 27 Jul 19 | |
1500 | 3:47.86 | British Athletics League Division Premiership | 0.8 | 0.0 | 3 Aug 19 | |
5000 | 14:05.40 | BMC Grand Prix | 0.5 | -0.9 | 15 Jun 19 | |
800 | 1:50.96 | British Athletics League Division Premiership | 0.7 | -0.2 | 9 Jun 19 | |
1500 | 3:42.39 | BMC Gold Standard Races | 0.1 | -0.1 | 12 Jun 19 | |
3000 | 8:15.04 | Loughborough International | 0.8 | 0.6 | 19 May 19 | |
1500 | 3:54.60 | England Athletics U20 / U23 Championships | 1.1 | 0.7 | 22 Jun 19 | |
8K | 23:13 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.1 | 24 Mar 19 | |
3000 | 8:09.40 | BUCS Indoor Championships | 0.5 | 0.5 | 17 Feb 19 | |
9.8K | 29:06 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.7 | 24 Nov 18 | |
3000 | 8:16.60 | Elán Míting | 0.5 | 1.0 | 27 Jan 19 | |
3000 | 8:12.56 | BMC Sheffield Grand Prix | 0.5 | 0.7 | 6 Jan 19 | |
3000 | 8:32.34 | BUCS Indoor Championships | 0.5 | 2.0 | 16 Feb 19 | |
3.01K | 8:30 | University of Manchester Relays | 2.0 | 0.3 | 27 Oct 18 | |
800 | 1:53.75 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.9 | 13 Jan 19 | |
800 | 1:55.30 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.3 | 13 Jan 19 | |
800 | 1:50.19 | British Athletics League Division Premiership | 1.2 | -0.9 | 4 Aug 18 | |
1500 | 3:42.76 | BMC Grand Prix | 0.4 | -0.4 | 18 Aug 18 | |
Mile | 4:07.39 | BMC Regional Races | 1.5 | -0.5 | 28 Jul 18 | |
1500 | 3:43.12 | BMC Gold Standard Races | 0.1 | 0.0 | 28 Aug 18 | |
1500 | 4:00.28 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 2.1 | 12 Jan 19 | |
1500 | 3:46.94 | Manchester International Match (Inc Home Countries International) | 0.9 | -0.2 | 15 Aug 18 | |
Mile | 4:03.97 | University of Birmingham Relays | 1.2 | -0.7 | 23 Jun 18 | |
1500 | 3:45.18 | BMC Gold Standard Races | 0.6 | -0.2 | 8 Aug 18 | |
800 | 1:49.81 | BMC Gold Standard Races | 0.2 | 0.0 | 24 Jul 18 | |
3.01K | 9:00 | University of Manchester Relays | 2.0 | 2.3 | 27 Oct 18 | |
1500 | 4:05.68 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 2.9 | 12 Jan 19 | |
800 | 1:53.25 | British Athletics League Division Premiership | 1.2 | 0.0 | 7 Jul 18 | |
3.01K | 9:06 | University of Manchester Relays | 2.0 | 2.7 | 27 Oct 18 | |
5000 | 14:14.70 | British Athletics League Division Premiership | 0.5 | -0.7 | 2 Jun 18 | |
1500 | 3:51.27 | British Athletics League Division Premiership | 0.5 | 0.8 | 4 Aug 18 | |
800 | 1:50.48 | BMC Gold Standard Races | 0.1 | 0.3 | 12 Jun 18 | |
1K | 2:45 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 6.2 | -0.7 | 13 Jan 18 | |
10K | 33:38 | BUCS Cross Country Championships | 4.1 | 0.0 | 3 Feb 18 | |
5K | 14:20 | Armagh International Road Races | 0.3 | -0.4 | 15 Feb 18 | |
6M | 32:40 | Birmingham League Division 1 | 4.2 | 0.2 | 11 Nov 17 | |
3.01K | 9:06 | University of Manchester Relays | 3.7 | 1.0 | 28 Oct 17 | |
3.01K | 9:09 | University of Manchester Relays | 3.7 | 1.2 | 28 Oct 17 | |
1500 | 3:42.51 | BMC Grand Prix | 0.3 | -0.6 | 24 Jun 17 | |
1500 | 3:53.76 | European Athletics U20 Championships | 0.6 | 1.1 | 20 Jul 17 | |
1500 | 3:48.51 | British Athletics League Division Premiership | 0.6 | 0.0 | 3 Jun 17 | |
800 | 1:57.79 | British Athletics League Division Premiership & Non Scoring | 1.7 | 0.9 | 15 Jul 17 | |
5000 | 14:21.97 | BMC Grand Prix | 0.1 | -0.2 | 27 May 17 | |
3000 | 8:23.62 | British Athletics League Division Premiership | 1.5 | -0.1 | 6 May 17 | |
1500 | 3:53.81 | England Athletics U20 / U23 Championships | 0.7 | 0.7 | 17 Jun 17 | |
1500 | 3:58.81 | England Athletics U20 / U23 Championships | 0.7 | 1.4 | 18 Jun 17 | |
5K | 14:24 | Armagh International Road Races | 0.1 | -1.2 | 18 Feb 17 | |
3K | 8:47 | ECCA Saucony English National Relay Championships | 2.5 | 0.4 | 5 Nov 16 | |
5.9K | 17:51 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -1.0 | 12 Nov 16 | |
1500 | 3:59.96 | British Athletics League Division Premiership | 1.9 | 0.4 | 2 Jul 16 | |
1500 | 3:55.51 | British Athletics League Division Premiership | 1.7 | 0.0 | 4 Jun 16 | |
1500 | 3:52.99 | ESAA English Schools' Championships | 0.8 | 0.5 | 9 Jul 16 | |
1500 | 3:47.60 | BMC Grand Prix | 0.3 | 0.2 | 28 May 16 | |
1500 | 3:53.10 | British Athletics League Division Premiership | 0.8 | 0.5 | 7 May 16 | |
1500 | 4:03.84 | ESAA English Schools' Championships | 0.8 | 2.1 | 8 Jul 16 | |
800 | 1:50.05 | BMC Gold Standard Races | 0.1 | -0.3 | 25 Aug 15 | |
800 | 1:51.45 | BMC Grand Prix | 0.1 | 0.1 | 22 Aug 15 | |
800 | 1:53.14 | Commonwealth Youth Games | 0.6 | 0.3 | 9 Sep 15 | |
1500 | 3:48.31 | IAAF World Youth Championships | 0.6 | -0.2 | 17 Jul 15 | |
1500 | 3:52.73 | British Athletics League Division Premiership | 0.8 | 0.2 | 8 Aug 15 | |
1500 | 3:46.58 | BMC Grand Prix | 0.3 | -0.2 | 27 Jun 15 | |
800 | 1:54.10 | British Athletics League Division Premiership | 0.4 | 0.6 | 8 Aug 15 | |
800 | 1:56.88 | Commonwealth Youth Games | 0.6 | 1.4 | 8 Sep 15 | |
800 | 1:50.86 | BMC Gold Standard Races | 0.2 | -0.6 | 9 Jun 15 | |
1500 | 3:48.39 | BMC Grand Prix | 0.1 | -0.8 | 30 May 15 | |
1500 | 3:55.27 | IAAF World Youth Championships | 0.6 | 0.8 | 15 Jul 15 | |
1500 | 3:53.33 | British Athletics League Division Premiership | 0.8 | -0.1 | 6 Jun 15 | |
3000 | 8:31.83 | Trafford AC Grand Prix | 1.6 | -0.9 | 5 May 15 | |
1500 | 3:52.94 | British Athletics League Division Premiership | 0.8 | -1.1 | 9 May 15 | |
1500 | 3:58.4 | South Yorkshire County Schools' Championships | 0.8 | 1.0 | 13 Jun 15 | |
3M | 14:01 | Virgin London Mini Marathon | 0.3 | -1.4 | 26 Apr 15 | |
1500 | 4:00.23 | UK Youth Development U17/U20 League Division North Premier 1 | 1.1 | -0.3 | 18 Apr 15 | |
6K | 20:48 | ECCA Saucony English National Championships | 4.6 | -0.5 | 21 Feb 15 | |
6.2K | 19:00 | Northern Championships | 0.0 | -0.4 | 24 Jan 15 | |
5.5K | 17:06 | British Athletics Cross Challenge (inc European Trials) | 0.8 | -0.5 | 29 Nov 14 | |
1500 | 3:54.95 | BMC Grand Prix | 0.6 | -0.6 | 16 Aug 14 | |
1500 | 3:59.34 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.4 | 30 Aug 14 | |
3.3K | 10:22 | Northern Young Athletes Road Relays | 3.1 | 0.9 | 20 Sep 14 | |
1500 | 3:56.90 | British Athletics League Premiership | 0.8 | -0.5 | 9 Aug 14 | |
800 | 1:55.42 | BMC Gold Standard Races | 0.5 | -0.5 | 12 Aug 14 | |
3.863K | 11:44 | ERRA National Young Athlete Relays | 0.8 | 0.2 | 5 Oct 14 | |
1500 | 3:54.91 | BMC Gold Standard Races | 0.1 | -0.6 | 1 Jul 14 | |
1500 | 3:59.41 | ESAA English Schools' Championships | 0.6 | 0.1 | 12 Jul 14 | |
800 | 1:59.70 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.6 | 0.7 | 27 Jul 14 | |
1500 | 4:05.80 | Northern Athletics U15 / U17 Inter Counties Championship | 0.8 | 0.8 | 2 Aug 14 | |
1500 | 4:00.98 | ESAA English Schools' Championships | 0.6 | 0.3 | 11 Jul 14 | |
800 | 1:57.3 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.3 | -0.2 | 29 Jun 14 | |
3000 | 8:42.41 | Trafford Grand Prix | 1.1 | -0.1 | 10 Jun 14 | |
1500 | 3:58.02 | BMC Grand Prix | 0.2 | -1.6 | 31 May 14 | |
1500 | 4:08.50 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.6 | 1.4 | 27 Jul 14 | |
1500 | 4:06.3 | South Yorkshire County Schools' Championships | 0.8 | 0.4 | 14 Jun 14 | |
800 | 2:01.14 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.0 | 1.3 | 1 Jun 14 | |
1500 | 4:13.77 | Yorkshire County Champioinships | 0.4 | 0.5 | 18 May 14 | |
3M | 14:37 | Virgin London Mini Marathon | -0.1 | 0.0 | 13 Apr 14 | |
6K | 18:55 | CAU Inter County Championships | 0.3 | 0.0 | 8 Mar 14 | |
6K | 20:10 | ECCA English National Championships | 2.5 | 0.0 | 22 Feb 14 | |
5.8K | 20:29 | Northern Championships | 3.6 | 0.0 | 25 Jan 14 | |
1500 | 4:16.25 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.1 | 18 Jan 14 | |
3.863K | 12:21 | ERRA National Young Athletes' Relays | 2.5 | 0.0 | 13 Oct 13 | |
3K | 9:44 | ECCA National Relays | 3.1 | -0.1 | 2 Nov 13 | |
3K | 10:13 | Yorkshire Relay Championships | 4.6 | 0.2 | 31 Aug 13 | |
800 | 2:06.20 | UK Youth Development U17/U20 League Division Northern Premier 2 | 1.1 | -1.3 | 28 Jul 13 | |
3.8K | 11:59 | Northern Young Athletes' Relays (U17) | 0.2 | 0.0 | 21 Sep 13 | |
1500 | 4:12.37 | Trafford Grand Prix | 0.4 | -1.1 | 6 Aug 13 | |
800 | 2:06.3 | North of England League Division 2EC | 0.8 | -0.8 | 3 Aug 13 | |
1500 | 4:17.81 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | -0.9 | 28 Jul 13 | |
800 | 2:06.8 | North of England League Division 2EC | 0.3 | 0.0 | 7 Jul 13 | |
1500 | 4:29.7 | North of England League Division 2EC | 0.8 | 1.0 | 3 Aug 13 | |