Ronan Llyr
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

8002:15.7Dyfed Schools' Championships0.01.48 Jun 13+
6K21:06McCain UK Cross Challenge1.2-0.517 Jan 10+
8002:12.81Welsh Senior Championships0.5-0.423 Jan 10+
4.5K16:02McCain UK Cross Challenge inc World Trials & Inter Counties3.4-0.613 Mar 10+
8002:20.2Welsh Senior League Division 10.81.318 Apr 10+
8002:20.7McCain UK Young Athletes League Midland 1 SW - Match A0.81.52 May 10
15004:45.9McCain UK Young Athletes League Midland 1 SW - Match A0.61.62 May 10
30009:41.1National Junior Athletic League Midland Premier1.0-0.723 May 10
15004:48.7Dyfed Schools Championships0.81.819 Jun 10
30009:46.1National Junior Athletic League Midland Premier1.0-0.427 Jun 10
15004:30.1Welsh U17/U20 Championships0.5-0.610 Jul 10
30009:56.32McCain UK Young Athletes League Midland 1 SW - Match A0.60.718 Jul 10
15004:44.99Welsh Junior Cup Final1.50.622 Aug 10
30009:41.04National Junior Athletic League National Final1.9-1.612 Sep 10
5K17:46Swansea Bay 5K0.80.826 Sep 10
30009:36.81UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.5-0.59 Jan 11
5.7K21:43McCain UK Cross Challenge4.4-0.116 Jan 11
5.4K19:27Aviva Schools International2.4-0.226 Mar 11
2.8K9:05Welsh Road Relays1.6-0.93 Apr 11
30009:36.03BMC PB Classic1.0-1.12 May 11
15004:45.0McCain Young Athletes League Midland Premier S Division0.61.58 May 11
300010:03.0McCain Young Athletes League Midland Premier S Division0.61.18 May 11
15004:26.4McCain Young Athletes League Midland Premier S Division0.8-1.319 Jun 11
5K17:11Swansea Bay 5K Series0.40.312 Jul 11
15004:27.79Welsh Inter Regional Championships1.5-1.328 Aug 11
10K35:39Swansea Bay 10K0.6-0.725 Sep 11
30009:47.56Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.50.729 Jan 12
15004:29.76Welsh U17/U20 Championships0.50.05 Feb 12
2.8K9:19Welsh National Relay Championships1.20.925 Mar 12
5K17:22LC Swansea Bay 5K Series0.60.512 Jun 12
300010:24.6Dyfed Schools Championships0.63.016 Jun 12
15004:37.9Dyfed Schools Championships0.80.816 Jun 12
10K37:01Llanelli John Hartson 10K1.00.417 Jun 12
300010:26.60Welsh Schools' Championships1.02.76 Jul 13

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