Graham Foster
St. Albans Striders
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K42:47Leighton 10K1.02.131 Mar 19+
5M35:13Berkhamsted 52.04.73 Mar 19+
10M66:58Maidenhead Easter 100.72.230 Mar 18+
HM92:12Watford Half Marathon0.73.54 Feb 18+
12K57:34ECCA Saucony English National Championships5.74.524 Feb 18+
5M32:14Veterans' AC 51.42.122 Aug 17
1M6:10Vitality Westminster Mile1.40.027 May 18
10K40:18Scotts Travel Midweek Road Race League Division 11.71.515 Jun 17
5M31:43Pednor 51.31.51 May 17
10M66:31Maidenhead Easter 100.72.614 Apr 17
10K39:43Bearbrook 10K1.22.014 Aug 16
HM83:02IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.726 Mar 16
HM88:44St Albans Half Marathon1.22.512 Jun 16
HM84:52Berkhamsted Half Marathon0.91.06 Mar 16
HM86:05Watford Half Marathon1.01.57 Feb 16
8.4K33:39Results Base Chiltern League2.51.513 Feb 16
15K65:51South of England Championships4.61.830 Jan 16
10K43:15Results Base Chiltern League5.21.516 Jan 16
HM83:43Morrisons Great Birmingham Half Marathon0.80.618 Oct 15
9.51K39:27Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.87 Nov 15
5M29:33Headington 50.8-0.230 Aug 15
9K37:04Results Base Chiltern League3.41.55 Dec 15
10K38:03Standalone 10K0.80.74 Oct 15
Mar3:22:14Virgin London Marathon0.96.024 Apr 16
12K58:00ECCA Saucony English National Championships6.05.127 Feb 16
5M30:52Pednor 51.80.54 May 15
30K2:23:46North Downs Run 30K6.02.128 Jun 15
HM84:12Berkhamsted Half Marathon1.20.41 Mar 15
HM83:49Watford Half Marathon1.40.11 Feb 15
5M29:46Hatfield 51.2-0.330 Nov 14
parkrun20:00Tring parkrun # 223.50.814 Mar 15
10K42:55Herbert's Hole Challenge 10K5.80.616 Nov 14
10K37:27Standalone 10K0.60.35 Oct 14
10M63:44Leighton 101.60.421 Sep 14
12K53:39ECCA Saucony English National Championships5.22.521 Feb 15
5M29:56Headington 50.70.431 Aug 14
10K41:17Ridge Off Roader 10K6.0-1.227 Apr 14
10K38:24Bearbrook 10K1.40.510 Aug 14
10M61:17Maidenhead Easter 100.9-0.418 Apr 14
HM80:45Berkhamsted Half Marathon0.8-1.62 Mar 14
5M30:24Pednor 51.8-0.15 May 14
10K39:12Dorney Dash 10K1.11.626 Jul 14
12K45:45ECCA English National Championships2.0-1.622 Feb 14
HM82:29Watford Half Marathon0.8-2.32 Feb 14
5.6M33:09Flitwick 10K-0.71.16 Apr 14
15K64:39Southern Championships5.4-2.125 Jan 14
Mar4:07:30Virgin London Marathon1.50.017 Apr 11
HM97:47Bath Half Marathon0.4-8.411 Mar 12
HM87:56Watford Half Marathon0.8-5.23 Feb 13
HM88:21Berkhamsted Half Marathon0.7-0.53 Mar 13
10M64:14Maidenhead Easter 100.6-1.629 Mar 13
10K40:36Flitwick 10K (Inc Bedfordshire Champs)1.60.214 Apr 13
5M32:15 Pednor 51.80.06 May 13
5M34:38National Lottery Anniversary Run 51.73.021 Jul 13
10K40:38Bearbrook 10K0.90.911 Aug 13

Order By:

XC33:10Sunday League28 Oct 12
XC39:09Apex Sports Chiltern League10 Nov 12
XC35:57Sunday League25 Nov 12
XC33:45Apex Sports Chiltern League1 Dec 12
XC37:11Sunday League9 Dec 12
XC50:27Hertfordshire County Championships6 Jan 13
XCTBCApex Sports Chiltern League12 Jan 13
XC39:53Sunday League13 Jan 13
XC43:10Apex Sports Chiltern League9 Feb 13
XC41:09Sunday League17 Feb 13
XC40:22Apex Sports Chiltern League19 Oct 13
XC32:59Sunday League27 Oct 13
XC38:34Apex Sports Chiltern League9 Nov 13
XC30:28Sunday League24 Nov 13
XC40:17SEAA Inter Counties & Masters' Championships14 Dec 13
XC32:10Apex Sports Chiltern League8 Feb 14
FELL21:48St Boniface Fell (2.4M/771ft)13 Sep 14
FELL66:00Ventnor Horseshoe (7.5M/1453ft)13 Sep 14
FELL98:45Wroxall Round (13.1M/1598ft)14 Sep 14
XC34:01Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XCNTApex Sports Chiltern League10 Jan 15
XC38:06Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC33:28Hertfordshire County Veterans Championships22 Mar 15
XC38:34Results Base Chiltern League10 Oct 15
XC31:17Sunday League23 Oct 16
XC32:36Sunday League13 Nov 16
XC31:39Sunday League18 Dec 16
XC40:26Sunday League15 Jan 17
XC32:21Sunday League12 Nov 17
XC31:41Sunday League17 Dec 17