Name:
Costa Michael
Gender:
Male
Club:
Barnet
Age Group:
V50
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K36:22South of England Masters' & Inter Counties Championships0.1-1.48 Dec 18+
8K31:57Start Fitness Metropolitan League3.4-0.512 Jan 19+
7.8K30:06Fraternity / Sorority Cup (Inc Chingford League)2.4-0.824 Nov 18+
9.6K42:18Hertfordshire / Middlesex County Veterans Championships6.00.63 Mar 19+
10K40:52Scotts Travel Midweek Road Race League Mob Match2.30.411 Jul 19+
8K29:30Liddiard Trophy (Inc North of Thames Championships)0.6-0.827 Oct 18
10K41:31Scotts Travel Midweek Road Race League Division 2 / 32.81.213 Jun 19
10K40:33Scotts Travel Midweek Road Race League Division 2 / 31.70.726 Jun 19
10K40:58Scotts Travel Midweek Road Race League Division 2 / 32.11.35 Jun 19
5M31:19Chingford League 51.10.816 Feb 19
parkrun20:02Ellenbrook Fields parkrun # 1503.21.016 Mar 19
8K32:45Start Fitness Metropolitan League4.1-0.210 Nov 18
Mile5:38.3Golden Stag Mile Open0.61.021 Jun 19
10K41:17Vitality London 10,0000.83.027 May 19
parkrun18:21Ellenbrook Fields parkrun # 1181.0-0.411 Aug 18
7.5K34:27Start Fitness Metropolitan League6.03.09 Feb 19
parkrun18:39Ellenbrook Fields parkrun # 1200.60.725 Aug 18
parkrun21:11Ellenbrook Fields parkrun # 1671.44.513 Jul 19
parkrun18:25Ellenbrook Fields parkrun # 1061.0-0.219 May 18
9K38:41Hertfordshire / Middlesex County Veterans Championships5.60.425 Mar 18
8K32:18Start Fitness Metropolitan League4.2-0.513 Jan 18
12K47:04Hertfordshire County Championships1.9-0.37 Jan 18
7.8K30:40Fraternity / Sorority Cup3.4-0.725 Nov 17
8K29:23Start Fitness Metropolitan League0.5-0.62 Dec 17
7.8K29:56Start Fitness Metropolitan League2.4-0.711 Nov 17
8K31:32Start Fitness Metropolitan League3.0-0.314 Oct 17
8K36:50Start Fitness Metropolitan League6.03.210 Feb 18
parkrun18:44Oak Hill parkrun # 3161.60.219 Aug 17
parkrun18:35Oak Hill parkrun # 3131.00.429 Jul 17
10K39:31Scotts Travel Midweek Road Race League Division 11.70.615 Jun 17
Mile5:25.1Golden Stag Mile1.01.122 Jun 17
9K35:39Hertfordshire County Veterans' Championships2.60.019 Feb 17
7.8K30:07Fraternity / Sorority Cup2.6-0.726 Nov 16
8K31:22Start Fitness Metropolitan League3.0-0.53 Dec 16
parkrun18:52Oak Hill parkrun # 2753.5-1.519 Nov 16
4.26K16:14Southern Men's 12-Stage Relays2.61.125 Mar 17
5.08K19:37ERRA National Men's 12-Stage Relays1.71.28 Apr 17
parkrun26:14Canterbury parkrun # 2672.813.120 Apr 19
8K31:11Start Fitness Metropolitan League2.9-0.615 Oct 16
10K41:57Vitality London 10,0001.13.629 May 17
8K32:21Start Fitness Metropolitan League3.50.312 Nov 16
8K33:49Start Fitness Metropolitan League3.71.914 Jan 17
2M12:49Chingford League Relays3.03.44 Mar 17
500018:03.8Southern Counties Veterans' League Herts & North Middx Division0.8-0.513 Jun 16
parkrun18:25Ellenbrook Fields parkrun # 11.3-0.221 May 16
12K46:29Hertfordshire County Championships3.0-1.99 Jan 16
parkrun19:35Gunpowder parkrun # 2482.01.66 Aug 16
5.9M38:28Hertfordshire / Middlesex County Veterans' Championships3.40.013 Mar 16
8K29:27Start Fitness Metropolitan League0.8-0.85 Dec 15
7.8K31:29Fraternity / Sorority Cup4.2-0.528 Nov 15
8K34:59Start Fitness Metropolitan League6.01.013 Feb 16
3.165M19:52ERRA National Men's 12-Stage Relays1.51.816 Apr 16
15005:06.4Southern Counties Veterans' League Herts & North Middx Division0.82.225 Apr 16
5M31:16Chingford League 50.12.020 Feb 16
8K31:32Start Fitness Metropolitan League2.8-0.110 Oct 15
parkrun18:58Oak Hill parkrun # 2251.01.312 Dec 15
8K36:09Start Fitness Metropolitan League6.02.416 Jan 16
7.664K29:11Southern Men's 12 Stage Relays2.2-0.129 Mar 15
parkrun18:45Panshanger parkrun # 391.51.020 Jun 15
4.8545M28:00Chingford League 50.6-0.914 Feb 15
parkrun17:55Oxford parkrun # 1781.0-0.318 Apr 15
12K50:12ECCA Saucony English National Championships5.2-0.321 Feb 15
parkrun18:08Durham parkrun # 1821.00.211 Apr 15
3M18:05BMAF Relay Championships2.60.816 May 15
parkrun18:23Oak Hill parkrun # 1891.00.74 Apr 15
parkrun18:12Durham parkrun # 1781.00.314 Mar 15
parkrun18:30Oak Hill parkrun # 1731.50.425 Dec 14
parkrun18:22Oak Hill parkrun # 1701.50.26 Dec 14
5.994K21:49Southern Veteran's 4 Stage Relays1.6-0.821 Sep 14
HM84:15TUI Half Marathon Palma de Mallorca1.00.619 Oct 14
parkrun18:26Durham parkrun # 1671.00.813 Dec 14
parkrun18:36Oak Hill parkrun # 1552.00.223 Aug 14
parkrun18:08Oak Hill parkrun # 1491.00.212 Jul 14
parkrun18:25Oak Hill parkrun # 1531.00.89 Aug 14
Mile5:07.91Golden Stag Mile0.60.125 Jun 14
15004:45.9Southern Counties Veterans' League Herts & North Middlesex Division0.80.016 Jun 14
parkrun18:02Oak Hill parkrun # 1341.5-0.629 Mar 14
300010:27.2Southern Counties Veterans' League Herts & North Middlesex Division1.00.819 May 14
5M32:58ATW Metropolitan League5.2-0.221 Dec 13
4.7M30:44ATW Metropolitan League4.30.58 Feb 14
15K65:34Southern Championships5.40.825 Jan 14
5M31:41ATW Metropolitan League3.10.319 Oct 13
500018:11.1Southern Counties Veterans League Herts & Middlesex1.00.021 Jun 10
5.994K22:12Southern 6 Stage Road Relays 0.226 Sep 10
5.506K20:22Southern Men's 12 Stage Relays (Short Legs)1.3-0.927 Mar 11
10K37:54 Herts Midweek Road Race League1.4-1.318 May 11
9K33:01Herts Midweek Road Race League1.4-2.413 Jul 11
10K37:24Standalone 10K0.9-1.42 Oct 11
15004:40.16Hertfordshire Indoor Championships0.50.04 Mar 12
7.664K28:06 SEAA Men's 12-Stage Relay Long Legs1.6-1.825 Mar 12
15004:50.4Southern Counties Veterans' League Herts & North Middlesex Division0.80.630 Apr 12
10K36:40Harlow Midweek League 10K1.2-2.020 Jun 12
parkrun18:20Oak Hill parkrun # 501.0-0.211 Aug 12
parkrun17:52Oak Hill parkrun # 551.0-1.215 Sep 12
10K36:38Standalone 10K0.2-0.87 Oct 12
4.8545M28:25Chingford League0.4-0.12 Feb 13
parkrun18:06Oak Hill parkrun # 851.00.120 Apr 13
15004:49.9Southern Counties Veterans' League Herts & North Middlesex Division0.80.529 Apr 13
8002:20.3Southern Counties Veterans' League Herts & North Middlesex Division0.80.020 May 13
15004:43.9Southern Counties Veterans' League Herts & North Middlesex Division0.8-0.310 Jun 13
10K38:30Herts & Essex Mid Week League Div 1 10K1.10.826 Jun 13
10K37:53Standalone 10K0.50.86 Oct 13
parkrun18:29Oak Hill parkrun # 1131.00.92 Nov 13
10K48:03Oxford Town & Gown 10K1.010.211 May 14

Order By:

EventTimeRaceDate
XC32:12Metropolitan League9 Oct 10
XC29:39Chingford League23 Oct 10
XC30:34Fraternity / Sorority Cup4 Dec 10
XC63:57Southern Cross Country Championships29 Jan 11
XC29:29Chingford League15 Oct 11
XC29:53Fraternity / Sorority Cup3 Dec 11
XC32:07London City Runner Metropolitan League17 Dec 11
XC44:35Hertfordshire County Championships8 Jan 12
XC30:08London City Runner Metropolitan League14 Jan 12
XC33:59London City Runner Metropolitan League11 Feb 12
XC46:26English National Championships25 Feb 12
XC43:47Hertfordshire County Masters' Championships18 Mar 12
XC30:13Chingford League13 Oct 12
XC31:13ATW Metropolitan League20 Oct 12
XC31:16ATW Metropolitan League10 Nov 12
XC36:00Chingford League29 Dec 12
XC35:33ATW Metropolitan League9 Feb 13
XC64:14Southern Championships16 Feb 13
XC11:29Chingford League2 Mar 13
XC38:24London Championships16 Nov 13
XC30:05Fraternity/ Sorority Cup7 Dec 13
XC46:40Hertfordshire County Championships5 Jan 14
XC12:32Chingford League1 Mar 14
XC29:47ATW Metropolitan League11 Oct 14
XC30:37ATW Metropolitan League8 Nov 14
XC29:48Fraternity / Sorority Cup29 Nov 14
XC32:09ATW Metropolitan League20 Dec 14
XC30:14Chingford League27 Dec 14
XC46:22Hertfordshire County Championships4 Jan 15
XC35:48ATW Metropolitan League10 Jan 15
XC29:27ATW Metropolitan League7 Feb 15
XC10:18Chingford League Relays7 Mar 15
XC10:18Chingford League Relays7 Mar 15
XC31:37Hertfordshire County Veterans Championships22 Mar 15
XC45:40Hertfordshire County Championships6 Jan 19