parkrun | 19:35 | Hampstead Heath parkrun # 382 | 4.6 | -0.1 | 1 Sep 18 | + |
10K | 36:26 | Vitality London 10,000 | 0.9 | -1.1 | 28 May 18 | + |
parkrun | 18:51 | Hampstead Heath parkrun # 369 | 3.4 | -0.5 | 2 Jun 18 | + |
parkrun | 18:52 | Hampstead Heath parkrun # 372 | 2.4 | 0.5 | 23 Jun 18 | + |
parkrun | 19:12 | Hampstead Heath parkrun # 367 | 3.8 | -0.4 | 19 May 18 | + |
parkrun | 19:10 | Hampstead Heath parkrun # 356 | 4.0 | -0.6 | 24 Feb 18 | |
parkrun | 19:23 | Hampstead Heath parkrun # 365 | 3.4 | 0.4 | 5 May 18 | |
1000 | 3:05.42 | London Heathside AC Sprints Open | 0.6 | -1.3 | 31 May 18 | |
parkrun | 18:59 | Hampstead Heath parkrun # 353 | 3.2 | -0.2 | 3 Feb 18 | |
10K | 34:40 | South of England Masters' & Inter Counties Championships | -1.6 | -0.5 | 9 Dec 17 | |
1500 | 4:57.81 | London Heathside AC Club Championships | 0.9 | 0.0 | 8 May 18 | |
parkrun | 18:57 | Hampstead Heath parkrun # 355 | 2.4 | 0.5 | 17 Feb 18 | |
8K | 29:21 | Start Fitness Metropolitan League | 0.5 | 0.1 | 2 Dec 17 | |
parkrun | 19:08 | Hampstead Heath parkrun # 351 | 3.0 | 0.3 | 20 Jan 18 | |
parkrun | 19:07 | Hampstead Heath parkrun # 349 | 2.8 | 0.5 | 6 Jan 18 | |
parkrun | 20:39 | Hampstead Heath parkrun # 363 | 4.2 | 2.2 | 21 Apr 18 | |
parkrun | 18:55 | Hampstead Heath parkrun # 347 | 2.0 | 0.8 | 23 Dec 17 | |
7.8K | 30:16 | Start Fitness Metropolitan League | 2.4 | 0.4 | 11 Nov 17 | |
parkrun | 19:29 | Hampstead Heath parkrun # 333 | 3.8 | 0.7 | 9 Sep 17 | |
8K | 36:17 | Start Fitness Metropolitan League | 6.0 | 3.3 | 10 Feb 18 | |
parkrun | 19:25 | Hampstead Heath parkrun # 339 | 2.4 | 1.5 | 28 Oct 17 | |
parkrun | 19:25 | Hampstead Heath parkrun # 330 | 3.8 | 0.6 | 19 Aug 17 | |
parkrun | 19:37 | Hampstead Heath parkrun # 331 | 3.6 | 1.2 | 26 Aug 17 | |
5000 | 18:19.4 | London Heathside AC Club Championships | 0.8 | 1.3 | 5 Sep 17 | |
parkrun | 17:44 | St Albans parkrun # 276 | 1.6 | -0.8 | 1 Apr 17 | |
parkrun | 19:41 | Hampstead Heath parkrun # 329 | 3.4 | 1.6 | 12 Aug 17 | |
parkrun | 18:37 | Hampstead Heath parkrun # 312 | 2.8 | -0.1 | 15 Apr 17 | |
8K | 32:13 | Start Fitness Metropolitan League | 4.9 | -0.1 | 11 Feb 17 | |
parkrun | 19:20 | Hampstead Heath parkrun # 306 | 4.2 | 0.0 | 4 Mar 17 | |
parkrun | 19:21 | Hampstead Heath parkrun # 307 | 3.8 | 0.5 | 11 Mar 17 | |
8K | 31:23 | Start Fitness Metropolitan League | 3.7 | 0.0 | 14 Jan 17 | |
12K | 46:02 | Middlesex County Championships | 1.8 | 0.1 | 7 Jan 17 | |
8K | 30:42 | Start Fitness Metropolitan League | 3.0 | -0.2 | 3 Dec 16 | |
15K | 62:00 | South of England AA Championships | 3.5 | 0.9 | 28 Jan 17 | |
parkrun | 19:13 | Hampstead Heath parkrun # 295 | 3.6 | 0.4 | 24 Dec 16 | |
parkrun | 18:42 | Hampstead Heath parkrun # 305 | 1.4 | 1.5 | 25 Feb 17 | |
8K | 31:19 | Start Fitness Metropolitan League | 3.5 | 0.1 | 12 Nov 16 | |
parkrun | 19:17 | Hampstead Heath parkrun # 293 | 3.6 | 0.5 | 10 Dec 16 | |
parkrun | 19:04 | Hampstead Heath parkrun # 309 | 1.0 | 2.7 | 25 Mar 17 | |
parkrun | 18:28 | Hampstead Heath parkrun # 268 | 4.6 | -2.2 | 11 Jun 16 | |
parkrun | 19:15 | Hampstead Heath parkrun # 279 | 3.8 | 0.3 | 27 Aug 16 | |
parkrun | 18:38 | Finsbury Park parkrun # 340 | 2.4 | 0.3 | 3 Sep 16 | |
parkrun | 18:24 | Hampstead Heath parkrun # 266 | 3.2 | -1.0 | 28 May 16 | |
10000 | 36:38.50 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.3 | 21 May 16 | |
parkrun | 19:22 | Hampstead Heath parkrun # 297 | 1.0 | 3.3 | 31 Dec 16 | |
parkrun | 18:51 | Hampstead Heath parkrun # 264 | 3.0 | 0.2 | 14 May 16 | |
parkrun | 18:33 | Hampstead Heath parkrun # 257 | 2.5 | 0.1 | 26 Mar 16 | |
parkrun | 18:25 | Hampstead Heath parkrun # 255 | 2.5 | -0.2 | 12 Mar 16 | |
parkrun | 19:47 | Hampstead Heath parkrun # 251 | 3.0 | 2.2 | 13 Feb 16 | |
parkrun | 18:28 | Hampstead Heath parkrun # 218 | 3.0 | -0.6 | 27 Jun 15 | |
parkrun | 18:23 | Hampstead Heath parkrun # 217 | 3.0 | -0.8 | 20 Jun 15 | |
parkrun | 18:52 | Hampstead Heath parkrun # 215 | 4.0 | -0.8 | 6 Jun 15 | |
parkrun | 17:58 | Llyn Llech Owain parkrun # 129 | 1.0 | 0.3 | 15 Aug 15 | |
parkrun | 19:25 | Hampstead Heath parkrun # 239 | 2.0 | 2.4 | 28 Nov 15 | |
12K | 52:07 | Middlesex County Championships | 2.6 | 4.4 | 9 Jan 16 | |
parkrun | 18:51 | Hampstead Heath parkrun # 211 | 3.0 | 0.2 | 9 May 15 | |
parkrun | 19:35 | Hampstead Heath parkrun # 242 | 1.0 | 3.8 | 19 Dec 15 | |
parkrun | 19:06 | Hampstead Heath parkrun # 210 | 3.0 | 0.7 | 25 Apr 15 | |
parkrun | 18:08 | Hampstead Heath parkrun # 206 | 1.0 | 0.7 | 28 Mar 15 | |
parkrun | 20:54 | Hampstead Heath parkrun # 228 | 4.0 | 3.5 | 5 Sep 15 | |
parkrun | 18:30 | Hampstead Heath parkrun # 200 | 2.0 | 0.5 | 14 Feb 15 | |
15K | 64:03 | South of England AA Championships | 4.6 | 1.2 | 24 Jan 15 | |
10K | 36:09 | Middlesex 10K (Inc Middlesex Champs) | 0.6 | -1.0 | 27 Sep 14 | |
parkrun | 18:50 | Hampstead Heath parkrun # 171 | 4.0 | -1.2 | 2 Aug 14 | |
parkrun | 17:41 | Finsbury Park parkrun # 243 | 1.0 | -0.7 | 6 Sep 14 | |
parkrun | 17:35 | Aberystwyth parkrun # 100 | 1.0 | -0.9 | 26 Jul 14 | |
parkrun | 18:46 | Hampstead Heath parkrun # 175 | 2.5 | 0.1 | 30 Aug 14 | |
parkrun | 18:32 | Hampstead Heath parkrun # 168 | 3.0 | -0.9 | 12 Jul 14 | |
parkrun | 18:08 | Llyn Llech Owain parkrun # 74 | 1.0 | 0.3 | 9 Aug 14 | |
parkrun | 18:18 | Llyn Llech Owain parkrun # 71 | 1.5 | 0.1 | 19 Jul 14 | |
parkrun | 17:53 | Finsbury Park parkrun # 224 | 2.0 | -1.3 | 29 Mar 14 | |
parkrun | 18:00 | Llyn Llech Owain parkrun # 64 | 1.0 | 0.0 | 31 May 14 | |
5000 | 17:44.2 | London Heathside Club Championships | 0.4 | 0.0 | 3 Jun 14 | |
4.7M | 29:23 | ATW Metropolitan League | 4.3 | -1.2 | 8 Feb 14 | |
parkrun | 18:09 | Hampstead Heath parkrun # 154 | 2.0 | -0.7 | 5 Apr 14 | |
5M | 29:01 | Old Father Time Vets 5 | 1.4 | -3.2 | 29 Dec 13 | |
parkrun | 18:11 | Hampstead Heath parkrun # 151 | 2.0 | -0.6 | 15 Mar 14 | |
parkrun | 18:35 | Hampstead Heath parkrun # 164 | 1.0 | 1.2 | 14 Jun 14 | |
5.5M | 36:35 | ATW Metropolitan League | 5.4 | -0.2 | 11 Jan 14 | |
10M | 71:48 | Cabbage Patch 10 | 1.0 | 6.4 | 19 Oct 14 | |
5M | 33:29 | ATW Metropolitan League | 5.2 | -1.3 | 21 Dec 13 | |
parkrun | 25:01 | Finsbury Park parkrun # 301 | 3.0 | 12.3 | 21 Nov 15 | |
parkrun | 19:28 | Hampstead Heath parkrun # 147 | 2.0 | 2.1 | 15 Feb 14 | |
parkrun | 19:06 | Hampstead Heath parkrun # 133 | 2.0 | -0.4 | 23 Nov 13 | |
parkrun | 19:32 | Hampstead Heath parkrun # 130 | 3.0 | -0.5 | 2 Nov 13 | |
parkrun | 19:31 | Hampstead Heath parkrun # 124 | 3.5 | -1.1 | 21 Sep 13 | |
parkrun | 18:49 | Hampstead Heath parkrun # 111 | 3.0 | -2.0 | 22 Jun 13 | |
10K | 38:32 | Middlesex 10K | 0.6 | -0.3 | 7 Sep 13 | |
parkrun | 18:43 | Hampstead Heath parkrun # 127 | 1.0 | -0.3 | 12 Oct 13 | |
parkrun | 18:47 | Hampstead Heath parkrun # 112 | 2.0 | -1.1 | 29 Jun 13 | |
parkrun | 19:04 | Hampstead Heath parkrun # 126 | 1.0 | 0.5 | 5 Oct 13 | |
parkrun | 20:13 | Hampstead Heath parkrun # 87 | 1.5 | 0.0 | 1 Jan 13 | |
parkrun | 20:16 | Hampstead Heath parkrun # 88 | 1.5 | -1.4 | 5 Jan 13 | |
parkrun | 19:50 | Gladstone parkrun # 32 | 1.5 | -2.3 | 26 Jan 13 | |
parkrun | 19:14 | Hampstead Heath parkrun # 91 | 1.5 | -2.8 | 2 Feb 13 | |
parkrun | 18:34 | Hampstead Heath parkrun # 95 | 1.5 | -2.9 | 2 Mar 13 | |
parkrun | 18:42 | Hampstead Heath parkrun # 96 | 1.5 | -1.2 | 9 Mar 13 | |
parkrun | 18:54 | Hampstead Heath parkrun # 97 | 1.5 | -0.8 | 16 Mar 13 | |
parkrun | 19:23 | Hampstead Heath parkrun # 98 | 1.5 | 0.2 | 23 Mar 13 | |
parkrun | 18:37 | Hampstead Heath parkrun # 99 | 2.0 | -1.9 | 30 Mar 13 | |
parkrun | 19:10 | Hampstead Heath parkrun # 102 | 1.0 | 0.3 | 20 Apr 13 | |
parkrun | 18:58 | Hampstead Heath parkrun # 103 | 1.0 | -0.1 | 27 Apr 13 | |
parkrun | 20:12 | Hampstead Heath parkrun # 108 | 2.0 | 1.4 | 1 Jun 13 | |
5000 | 18:22.3 | London Heathside Clubs Championships | 0.2 | -0.6 | 4 Jun 13 | |
10K | 39:13 | Hampstead Midsummer 10K | 1.0 | 0.0 | 23 Jun 13 | |
parkrun | 18:51 | Hampstead Heath parkrun # 113 | 1.0 | 0.0 | 6 Jul 13 | |
parkrun | 31:26 | Hampstead Heath parkrun # 232 | 1.0 | 24.2 | 10 Oct 15 | |