William Dax
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8.31K33:55Charles Stanley Westward League7.8-0.71 Mar 20+1
15004:30.6South West Varsity2.0-1.511 Mar 20+2
8.9K32:37Charles Stanley Westward League (incl Devon County Championships)3.6-1.01 Dec 19+3
500017:24.1South West Varsity0.61.311 Mar 20+4
10K40:57BUCS Cross Country Championships4.02.81 Feb 20+5
9K35:52Charles Stanley Westward League5.00.96 Oct 19
1.1M5:20Tavistock Town Relays (4 x 1.1M)0.2-0.118 Jul 19
8.31K31:54Charles Stanley Westward League6.1-1.510 Feb 19
8.9K30:49Charles Stanley Westward League (Inc Devon County Championships)2.3-1.92 Dec 18
8002:11.01South West Varsity1.0-0.913 Mar 19
10.3K37:27BUCS Cross Country Championships2.1-0.12 Feb 19
8.1K33:47Charles Stanley Westward League7.60.43 Mar 19
8.55K29:56Cornwall County Championships (Inc Charles Stanley Westward League)2.5-1.611 Nov 18
8.8K33:10Charles Stanley Westward League3.9-0.213 Jan 19
8.68K31:18Charles Stanley Westward League3.2-1.27 Oct 18
8.5K34:07South West Inter County Championships5.80.56 Jan 19
500017:18.4South West Varsity0.21.513 Mar 19
10K34:27Exeter 10K1.0-1.918 Jul 18
500016:52.1Southern Athletics League Division 2W1.4-0.718 Aug 18
30009:42.72Devon Open Series1.6-0.412 Aug 18
1000035:18.64Devon County 10,000m Championships (Inc West Country Miles)1.0-2.120 Jun 18
1.1M5:05Tavistock Town Relays (4 x 1.1M)-1.2-0.519 Jul 18
8.1K32:04Westward League6.6-2.74 Mar 18
10K37:39BUCS Cross Country Championships4.1-2.73 Feb 18
8.9K32:41Westward League (Inc Devon County Championships)3.3-2.63 Dec 17
8002:10.5South West Universities Varsity Match2.0-2.018 Oct 17
8.55K30:56Westward League (Inc Cornwall Championships)2.6-2.412 Nov 17
8.6K36:42Westward League7.7-0.911 Feb 18
8.5K35:56South West Inter County Championships7.0-0.67 Jan 18
15004:45.1South West Universities Varsity Match2.00.618 Oct 17
1000036:57.40Devon County 10,000m Championships2.00.521 Jun 17
15004:26.0UK Youth Development U17/U20 League Division Midland Premier South/West0.50.428 May 17
9.3K28:13Westward League-3.6-0.912 Feb 17
5K18:05Armada Athletics Network 5K Series2.40.814 Jun 17
5K18:09Armada Athletics Network 5K Series1.61.612 Jul 17
8K31:55CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.511 Mar 17
8.1K32:21Westward League5.01.125 Mar 17
30009:55.43Devon County Championships0.71.914 May 17
8.9K30:10Westward League (Inc Devon Championships)0.0-0.54 Dec 16
300010:19.6UK Youth Development U17/U20 League Division Midland Premier South/West1.23.028 May 17
8.55K31:21Westward League (Inc Cornwall Championships)1.61.013 Nov 16
8.55K33:34South West Inter County Championships2.62.78 Jan 17
9.3K32:59Frank Elford Sports Westward League2.0-0.914 Feb 16
8K31:47CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.112 Mar 16
7K25:38South West Schools' Championships2.80.26 Feb 16
7K23:40New Balance ESAA English Schools' Championships-1.00.95 Mar 16
8.9K33:07Frank Elford Sports Westward League (inc Devon County Championships)2.60.56 Dec 15
30009:29.7UK Youth Development U17/U20 League Division Midland Premier South/West0.70.326 Jul 15
8002:07.72BMC Regional Races0.2-0.128 Jul 15
15004:19.81BMC Regional Races0.6-0.930 Jun 15
30009:26.5UK Youth Development U17/U20 League Division Midland Premier South/West0.6-0.228 Jun 15
30009:38.24Devon Open Series1.00.512 Jul 15
1000035:11.94Devon County 10,000m Championships0.30.324 Jun 15
30009:32.4Devon County Championships0.9-0.624 May 15
500017:06.69Internationaal Antwerps Atletiek Gala 1.122 Aug 15
30009:52.67South West League Combined Cup Match1.01.52 Aug 15
15004:22.06BMC Regional Races0.3-0.826 May 15
500016:47.79Sweatshop Southern Athletics League Division 2W0.00.320 Jun 15
30009:33.74UK Youth Development U17/U20 League Division Midland Premier South/West1.0-0.618 Apr 15
500017:34.42South West Inter County Championships0.71.419 Jul 15
30009:51.85Devon County Schools Championships0.61.513 Jun 15
6K21:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.17 Mar 15
6.7K26:38ESAA English Schools' Championships6.00.214 Mar 15
3K10:01Armada Athletics Network 3K Series2.00.111 Feb 15
30009:28.07Cardiff Met Grand Prix0.5-1.614 Dec 14
30009:55.00Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.311 Jan 15
3K10:18Armada Athletics Network 3K Series2.00.110 Dec 14
3K10:42Armada Athletics Network 3K Series3.40.212 Nov 14
1.1M5:34Tavistock Town Relays (4 x 1.1)2.0-1.517 Jul 14
30009:47.61UK Youth Development U17/U20 League Division Midland Premier 21.0-0.927 Jul 14
3K10:40Armada Athletics Network 3K Series2.01.58 Oct 14
5K18:24Armada Athletics Network 5K Series1.61.010 Sep 14
300010:02.67Devon Open Series1.00.113 Jul 14
300010:18.26South West League Division 21.01.120 Jul 14
15004:48.58Devon Open Series0.61.410 Aug 14
5K19:03Armada Athletics Network 5K Series2.01.913 Aug 14
300010:29.09Devon Open Series0.62.210 Aug 14
5K18:45Armada Athletics Network 5K Series1.6-0.89 Jul 14
15004:47.15Devon County Championships0.41.425 May 14
15004:49.31BMC Regional Races0.41.727 May 14
300010:36.06Devon Schools Championships1.02.214 Jun 14
15004:55.23City of Plymouth Spring Warm Up Meeting0.02.96 Apr 14
500019:53.4Sweatshop Southern Athletics League Division 3 South0.62.621 Jun 14
15004:34.2Devon Open Series0.6-2.228 Jul 13
3K11:19Armada Athletics Network 3K Series1.84.112 Mar 14
5K20:11Armada Athletics Network 5K Series1.62.29 Apr 14
Mile5:11.4Devon Open Series0.81.118 Aug 13
3K10:43Armada Athletics Network 3K Series1.42.29 Oct 13
15004:46.2South West League Division 20.7-0.821 Jul 13
5K18:54Armada Athletics Network 5K Series2.2-1.114 Aug 13
3K11:31Armada Athletics Network 3K Series2.04.612 Feb 14
300010:27.1Devon Open Series1.00.028 Jul 13
5K18:44Armada Athletics Network 5K Series1.6-1.310 Jul 13
Mile5:09.9Devon Open Series0.8-0.92 Jun 13
3K13:10Armada Athletics Network 3K Series1.012.514 Jan 15
15004:47.46Devon County Championships0.3-1.026 May 13
300010:54.8Devon Open Series0.63.818 Aug 13
300010:34.1Devon Open Series0.21.12 Jun 13
15004:52.8Devon Open Series0.6-2.65 May 13
3K14:07Armada Athletics Network 3K Series1.015.511 Mar 15
3K10:57Armada Athletics Network 3K1.2-2.113 Mar 13
300011:11.2Devon Open Series0.60.35 May 13
3K11:31Armada Athletics Network 3K3.0-1.813 Feb 13
3K11:11Armada Athletics Network 3K1.8-2.39 Jan 13
3K11:21Armada Athletics Network 3K1.4-1.312 Dec 12
3K11:33Armada Athletics Network 3K1.0-0.214 Nov 12
Mile5:43.8Devon Open0.60.024 Jun 12

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