Name:
Stephen Cook
Gender:
Male
Club:
Twemlow
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM81:20Blackmore Vale Lions Half Marathon1.9-0.92 Feb 20+
HM78:26Vitality Big Half Marathon0.4-0.81 Mar 20+
QM39:13Junction Broadstone Quarter Marathon1.5-0.31 Jan 20+
parkrun17:50Poole parkrun # 4481.7-0.530 Nov 19+
parkrun18:26Upton House parkrun # 1242.6-0.126 Oct 19+
5M29:12Littledown 51.3-0.415 Sep 19
parkrun18:38Upton House parkrun # 1223.4-0.412 Oct 19
5K17:37Lytchett Summer Relays (5 x 5K)1.1-0.37 Sep 19
Mar2:51:29ASICS Greater Manchester Marathon1.5-0.77 Apr 19
3.5M20:50Poole Runners Summer 3.5 Series2.9-0.626 Jun 19
Mar2:56:11Virgin London Marathon1.30.528 Apr 19
parkrun19:23Moors Valley parkrun # 2122.62.014 Dec 19
3.5M20:42Poole Runners Summer 3.5 Series2.3-0.210 Jul 19
3.5M21:06Poole Runners Summer 3.5 Series2.50.424 Jul 19
5K17:16Poole Festival of Running 5K0.6-0.81 Jun 19
parkrun19:15Poole parkrun # 4471.92.423 Nov 19
HM79:38Reading Half Marathon0.5-0.717 Mar 19
parkrun18:48Moors Valley parkrun # 1892.90.429 Jun 19
3.5M20:48Poole Runners Summer 3.5 Series2.10.022 May 19
parkrun19:05Poole parkrun # 4391.62.321 Sep 19
parkrun19:43Poole parkrun # 4591.83.58 Feb 20
parkrun19:28Poole parkrun # 4541.03.74 Jan 20
parkrun19:46Upton House parkrun # 1084.01.46 Jul 19
parkrun19:32Poole parkrun # 4531.13.828 Dec 19
parkrun19:35Poole parkrun # 4571.13.925 Jan 20
parkrun20:57Upton House parkrun # 1303.93.921 Dec 19
parkrun17:57Poole parkrun # 4180.90.420 Apr 19
parkrun18:57Poole parkrun # 4311.32.327 Jul 19
parkrun18:25Poole parkrun # 4152.00.330 Mar 19
parkrun20:13Poole parkrun # 4461.94.416 Nov 19
parkrun18:28Poole parkrun # 4211.41.011 May 19
parkrun20:01Poole parkrun # 4621.05.37 Mar 20
parkrun19:25Poole parkrun # 4321.72.93 Aug 19
parkrun18:35Poole parkrun # 4122.40.19 Mar 19
QM39:47Junction Broadstone Quarter Marathon1.7-0.31 Jan 19
10M61:32Wimborne 101.3-0.318 Nov 18
parkrun18:55Poole parkrun # 4231.51.925 May 19
parkrun19:15Poole parkrun # 4252.22.18 Jun 19
parkrun20:57Poole parkrun # 4602.65.222 Feb 20
parkrun20:17Upton House parkrun # 1103.23.220 Jul 19
parkrun17:50Poole parkrun # 4031.3-0.429 Dec 18
10K37:07Christchurch Christmas 10K1.1-0.29 Dec 18
parkrun19:46Poole parkrun # 4351.24.224 Aug 19
parkrun20:10Poole parkrun # 4381.74.514 Sep 19
parkrun21:04Poole parkrun # 4552.15.911 Jan 20
parkrun18:48Andover parkrun # 4121.81.223 Feb 19
parkrun19:05Upton House parkrun # 931.91.823 Mar 19
parkrun18:37Andover parkrun # 4012.20.422 Dec 18
parkrun21:03Poole parkrun # 4561.66.418 Jan 20
12.1M80:32Blackmore Vale Lions Half Marathon1.42.23 Feb 19
parkrun18:10Poole parkrun # 3931.8-0.227 Oct 18
parkrun19:47Poole parkrun # 4291.14.313 Jul 19
parkrun18:28Poole parkrun # 4051.30.912 Jan 19
parkrun19:47Poole parkrun # 4221.53.718 May 19
Mar3:00:52North Dorset Village Marathon3.4-0.76 May 18
parkrun20:45Poole parkrun # 4341.65.817 Aug 19
9.62K37:20Alton Sports Hampshire League2.30.413 Oct 18
parkrun19:38Upton House parkrun # 902.22.52 Mar 19
parkrun20:40Poole parkrun # 4361.35.931 Aug 19
parkrun18:20Poole parkrun # 3862.00.08 Sep 18
Mar3:03:01Virgin London Marathon3.20.022 Apr 18
parkrun20:07Poole parkrun # 4201.54.44 May 19
10K37:57Poole Festival of Running 10K1.9-0.23 Jun 18
parkrun17:37Blandford parkrun # 2001.0-0.619 May 18
parkrun18:18Poole parkrun # 3870.91.015 Sep 18
parkrun18:39Poole parkrun # 3841.41.225 Aug 18
3.5M21:02Poole Runners Summer 3.5 Series2.5-0.123 May 18
parkrun17:41Poole parkrun # 3621.9-1.410 Mar 18
parkrun20:49Upton House parkrun # 763.83.324 Nov 18
parkrun19:05Upton House parkrun # 503.20.426 May 18
parkrun19:49Poole parkrun # 3941.73.43 Nov 18
parkrun17:45Poole parkrun # 3591.6-0.910 Feb 18
parkrun21:15Upton House parkrun # 823.34.75 Jan 19
3.5M22:03Poole Runners Summer 3.5 Series2.02.38 Aug 18
3.5M21:33Poole Runners Summer 3.5 Series2.50.82 May 18
HM82:34Wokingham Half Marathon0.30.918 Feb 18
3.5M22:59Poole Runners Summer 3.5 Series3.52.525 Jul 18
QM40:25Junction Broadstone Quarter Marathon2.5-0.51 Jan 18
parkrun19:39Poole parkrun # 3791.82.921 Jul 18
parkrun19:26Upton House parkrun # 304.20.130 Dec 17
parkrun19:14Upton House parkrun # 283.70.216 Dec 17
10K38:57Christchurch Christmas 10K2.10.710 Dec 17
HM90:45Dark Valley Half Marathon4.20.811 Nov 17
parkrun22:41Poole parkrun # 4241.39.71 Jun 19
parkrun20:19Upton House parkrun # 483.13.012 May 18
10M63:44Wimborne 100.81.619 Nov 17
10K37:02Alton Sports Hampshire League-0.31.12 Dec 17
parkrun21:26Poole parkrun # 3961.76.717 Nov 18
parkrun20:38Poole parkrun # 3751.75.123 Jun 18
Mar3:08:46Dorchester Marathon3.70.728 May 17
3.5M21:12Poole Runners Summer 3.5 Series2.9-0.226 Jul 17
parkrun18:44Poole parkrun # 3441.51.34 Nov 17
parkrun22:49Stretford parkrun # 1741.210.16 Apr 19
parkrun17:59Poole parkrun # 3301.3-0.129 Jul 17
parkrun18:25Andover parkrun # 3252.00.122 Jul 17
3.5M20:49Poole Runners Summer 3.5 Series2.6-0.624 May 17
parkrun20:00Upton House parkrun # 193.91.614 Oct 17
16M1:47:27Combe Gibbet To Overton 163.4-0.72 Apr 17
20M2:42:05Larmer 2010.0-0.212 Mar 17
parkrun17:26Poole parkrun # 3161.0-1.515 Apr 17
3.5M20:40Poole Runners Summer 3.5 Series2.1-0.43 May 17
3.5M21:17Poole Runners Summer 3.5 Series2.20.612 Jul 17
parkrun19:00Poole parkrun # 3430.72.728 Oct 17
HM82:23Vitality Reading Half Marathon0.8-0.219 Mar 17
parkrun19:27Poole parkrun # 3391.33.030 Sep 17
HM83:35Blackmore Vale Lions Half Marathon1.4-0.35 Feb 17
parkrun18:27Poole parkrun # 3191.30.96 May 17
parkrun18:56Poole parkrun # 3231.22.03 Jun 17
parkrun18:08Poole parkrun # 3011.6-0.631 Dec 16
10K38:09Poole Round The Lakes 10K1.40.026 Dec 16
parkrun18:00Poole parkrun # 2990.9-0.224 Dec 16
parkrun20:35Upton House parkrun # 53.33.41 Jul 17
parkrun23:22Poole parkrun # 3881.210.922 Sep 18
9K33:50Wessex League (Inc Dorset Championships)0.10.911 Dec 16
parkrun22:06Poole parkrun # 3423.06.721 Oct 17
9.62K37:54Alton Sports Hampshire League2.00.812 Nov 16
10K39:59Alton Sports Hampshire League1.81.53 Dec 16
5M32:34Wedding Cow Weekender 55.8-1.511 Jun 16
8.37K34:01Wessex League3.80.69 Oct 16
parkrun18:15Poole parkrun # 2891.00.28 Oct 16
10M69:11Lytchett Manor 101.43.712 Feb 17
parkrun19:52Poole parkrun # 3071.63.011 Feb 17
parkrun20:36Poole parkrun # 3201.65.113 May 17
Mar2:59:29Brighton Marathon1.00.817 Apr 16
parkrun22:38Poole parkrun # 3461.79.018 Nov 17
3.5M20:24Poole Runners Summer 3.5 Series0.60.022 Jun 16
10K39:13Purbeck 10K1.60.917 Jun 16
parkrun18:06Moors Valley parkrun # 271.5-0.614 May 16
parkrun17:45Poole parkrun # 2641.0-0.99 Apr 16
parkrun18:06Poole parkrun # 2681.0-0.17 May 16
parkrun19:41Poole parkrun # 2921.33.05 Nov 16
parkrun18:31Poole parkrun # 2711.30.528 May 16
parkrun17:41Poole parkrun # 2600.8-1.512 Mar 16
parkrun18:27Poole parkrun # 2572.2-1.320 Feb 16
3.5M20:22Poole Runners Summer 3.5 Series0.00.511 May 16
parkrun19:22Poole parkrun # 2841.02.63 Sep 16
QM46:27Junction Quarter Marathon2.05.21 Jan 17
parkrun22:14Poole parkrun # 3221.98.027 May 17
parkrun18:01Poole parkrun # 2531.2-1.423 Jan 16
parkrun19:36Poole parkrun # 2811.42.713 Aug 16
parkrun18:38Poole parkrun # 2611.20.919 Mar 16
parkrun19:54Poole parkrun # 2831.23.527 Aug 16
HM86:44Blackmore Vale Lions Half Marathon1.50.47 Feb 16
3.5M21:31Poole Runners Summer 3.5 Series0.02.713 Jul 16
16M1:54:31Combe Gibbet To Overton 163.02.33 Apr 16
10M65:26Lytchett Manor 101.60.514 Feb 16
parkrun19:04Poole parkrun # 2671.02.030 Apr 16
parkrun19:33Poole parkrun # 2750.83.22 Jul 16
QM41:57Junction Quarter Marathon1.80.21 Jan 16
parkrun20:31Moors Valley parkrun # 322.04.018 Jun 16
parkrun19:28Poole parkrun # 2522.80.19 Jan 16
parkrun19:57Poole parkrun # 2661.63.223 Apr 16
parkrun18:47Poole parkrun # 2451.6-0.221 Nov 15
10M64:53Wimborne 101.20.415 Nov 15
5M30:18Littledown 51.1-0.713 Sep 15
parkrun18:11Poole parkrun # 2370.8-0.726 Sep 15
parkrun18:19Poole parkrun # 2331.0-0.629 Aug 15
parkrun20:15Poole parkrun # 2592.02.75 Mar 16
parkrun18:07Poole parkrun # 2300.8-1.28 Aug 15
parkrun21:20Poole parkrun # 2781.26.423 Jul 16
parkrun18:32Poole parkrun # 2311.2-0.315 Aug 15
3.5M20:22Poole Runners Summer 3.5 Series-0.2-0.212 Aug 15
3.5M20:16Poole Runners Summer 3.5 Series-0.4-0.622 Jul 15
Mar3:58:08Ox Marathon6.07.821 May 16
parkrun18:22Poole parkrun # 2201.6-1.630 May 15
3.5M20:17Poole Runners Summer 3.5 Series0.0-0.98 Jul 15
parkrun18:36Poole parkrun # 2251.5-0.84 Jul 15
10K38:04Poole Festival of Running 10K0.8-0.97 Jun 15
3.5M20:14Poole Runners Summer 3.5 Series-0.4-0.624 Jun 15
10K38:11Southbourne Fast & Flat 10K1.2-1.526 Apr 15
parkrun18:49Andover parkrun # 2013.0-2.34 Apr 15
parkrun19:09Poole parkrun # 2281.40.425 Jul 15
HM99:10Dorset Invader Half Marathon5.41.418 Jul 15
3.5M20:10Poole Runners Summer 3.5 Series-0.2-1.113 May 15
parkrun19:32Poole parkrun # 2381.02.03 Oct 15
parkrun21:04Poole parkrun # 2631.06.12 Apr 16
10K40:13Purbeck 10K1.40.819 Jun 15
Mar3:17:56North Dorset Village Marathon3.21.23 May 15
parkrun18:33Poole parkrun # 2141.2-1.118 Apr 15
3.5M20:28Poole Runners Summer 3.5 Series-0.6-0.127 May 15
parkrun19:53Poole parkrun # 2351.81.912 Sep 15
parkrun22:04Poole parkrun # 2721.67.54 Jun 16
10K39:49Goring 10K2.6-1.91 Mar 15
HM93:25Bad Cow Half Marathon1.53.223 Aug 15
parkrun20:29Poole parkrun # 2411.43.624 Oct 15
HM86:13Reading Half Marathon (inc England Athletics Championships)0.20.422 Mar 15
parkrun18:29Poole parkrun # 2080.8-1.47 Mar 15
parkrun18:48Poole parkrun # 2051.4-1.414 Feb 15
parkrun23:18Poole parkrun # 2791.010.430 Jul 16
parkrun27:08Poole parkrun # 3361.117.69 Sep 17
10K39:05Poole Round The Lakes 10K0.5-1.126 Dec 14
parkrun18:52Poole parkrun # 2020.6-0.424 Jan 15
QM42:43Junction Quarter Marathon1.6-0.31 Jan 15
parkrun20:48Poole parkrun # 2340.84.85 Sep 15
10K39:54Boscombe 10K1.2-0.923 Nov 14
16.5M2:23:48Purbeck 16.56.06.720 Sep 15
parkrun20:36Poole parkrun # 2181.03.716 May 15
11.7K47:43Hogs Back 11.7K1.0-0.27 Dec 14
parkrun20:07Poole parkrun # 2091.42.014 Mar 15
HM92:58Blackmore Vale Lions Half Marathon1.12.01 Feb 15
parkrun21:05Poole parkrun # 2221.64.213 Jun 15
parkrun21:00Poole parkrun # 2260.84.811 Jul 15
parkrun24:29Poole parkrun # 2514.48.32 Jan 16
parkrun19:03Poole parkrun # 1890.6-1.925 Oct 14
parkrun22:51Moors Valley parkrun # 12.27.47 Nov 15
HM1:40:04Larmer Tree Half Marathon3.03.815 Mar 15
10M68:59Wimborne 100.71.416 Nov 14
parkrun23:13Poole parkrun # 2422.47.931 Oct 15
parkrun24:55Poole parkrun # 2553.89.96 Feb 16
parkrun21:00Poole parkrun # 2101.24.021 Mar 15
parkrun24:06Poole parkrun # 2581.610.627 Feb 16
parkrun20:04Poole parkrun # 1970.61.520 Dec 14
6.6M48:53Dark Ox 6.61.56.123 May 15
HM91:24Bournemouth Marathon Festival Half Marathon0.40.15 Oct 14
parkrun22:30Poole parkrun # 2212.56.06 Jun 15
parkrun21:41Poole parkrun # 2171.05.99 May 15
Mar4:50:05Giants Head Marathon6.016.525 Jun 16
parkrun21:45Poole parkrun # 2111.25.528 Mar 15
parkrun23:30Poole parkrun # 2361.29.719 Sep 15
parkrun24:41Poole parkrun # 2481.811.212 Dec 15
parkrun21:35Andover parkrun # 1712.51.420 Sep 14
Mar5:05:37Dorset Invader Marathon6.018.716 Jul 16
parkrun22:37Poole parkrun # 2061.86.021 Feb 15
parkrun19:40Poole parkrun # 1640.4-1.93 May 14
parkrun25:06Poole parkrun # 2460.813.028 Nov 15
parkrun21:04Poole parkrun # 1790.62.316 Aug 14
parkrun22:02Poole parkrun # 1960.85.313 Dec 14
10M76:38Portland 102.03.26 Jul 14
10K47:24Durberville Dash 10K2.83.427 Jul 14
parkrun20:42Poole parkrun # 1522.0-1.48 Feb 14
parkrun24:53Poole parkrun # 2162.410.52 May 15
parkrun24:02Poole parkrun # 2071.68.828 Feb 15
10K48:09Tarrant Valley 102.84.120 Jul 14
parkrun21:26Poole parkrun # 1681.02.631 May 14
parkrun24:20Poole parkrun # 2031.49.631 Jan 15
HM1:40:39Blackmore Vale Lions Half Marathon1.71.42 Feb 14
Mar3:45:09Brighton Marathon1.44.26 Apr 14
parkrun22:34Andover parkrun # 1323.50.828 Dec 13
parkrun20:36Poole parkrun # 1271.6-1.224 Aug 13
parkrun20:50Poole parkrun # 1331.5-0.65 Oct 13
parkrun20:36Poole parkrun # 1222.0-2.420 Jul 13
parkrun20:23Poole parkrun # 1231.4-1.827 Jul 13
parkrun21:37Basingstoke parkrun # 2872.00.526 Oct 13
QM49:36Junction Quarter Marathon2.02.31 Jan 14
parkrun20:51Andover parkrun # 1151.0-0.17 Sep 13
10K45:46Boscombe 10K0.62.624 Nov 13
parkrun22:29Ally Pally parkrun # 834.00.210 Aug 13
parkrun24:20Poole parkrun # 1731.87.35 Jul 14
parkrun25:09Poole parkrun # 1861.69.04 Oct 14
parkrun21:18Poole parkrun # 1241.20.73 Aug 13
11.7K55:42Hogs Back 11.7K1.23.48 Dec 13
parkrun20:47Poole parkrun # 1121.2-1.211 May 13
parkrun21:05Poole parkrun # 1131.2-0.618 May 13
parkrun20:47Poole parkrun # 1090.8-5.520 Apr 13
parkrun22:31Reading parkrun # 2011.03.22 Nov 13
10M80:22Weymouth 102.03.812 Oct 13
parkrun23:39Poole parkrun # 1501.45.025 Jan 14
parkrun25:00Poole parkrun # 1581.07.822 Mar 14
parkrun26:49Poole parkrun # 1701.611.814 Jun 14
10K59:17Sydling 10K3.013.128 Jun 14
parkrun25:50Poole parkrun # 1482.08.311 Jan 14
HM1:46:20Reading Half Marathon0.3-1.417 Mar 13
10M81:44Lytchett Manor 101.60.017 Feb 13
QM54:19Junction Quarter Marathon1.20.01 Jan 13
parkrun31:20Poole parkrun # 1591.617.129 Mar 14
parkrun38:43Basingstoke parkrun # 3263.523.412 Jul 14

Order By:

EventTimeRaceDate
XC38:32Wessex League29 Sep 13
XC31:03Wessex League14 Dec 14
XC38:59Destination Basingstoke Hampshire League7 Feb 15
XC16:55South of England Relay Championships17 Oct 15
XC42:24Alton Sports Hampshire League15 Oct 16