Name:
Stephen Cook
Gender:
Male
Club:
Poole AC
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
3.5M20:50Poole Runners Summer 3.5 Series2.9-0.626 Jun 19+
3.5M20:42Poole Runners Summer 3.5 Series2.5-0.410 Jul 19+
5K17:16Poole Festival of Running 5K0.4-0.81 Jun 19+
Mar2:51:29ASICS Greater Manchester Marathon1.0-0.27 Apr 19+
HM79:38Reading Half Marathon0.4-1.517 Mar 19+
parkrun18:48Moors Valley parkrun # 1892.80.529 Jun 19
3.5M21:06Poole Runners Summer 3.5 Series2.30.624 Jul 19
3.5M20:48Poole Runners Summer 3.5 Series1.80.122 May 19
parkrun19:05Upton House parkrun # 933.60.023 Mar 19
parkrun18:35Poole parkrun # 4122.9-0.49 Mar 19
parkrun18:25Poole parkrun # 4152.10.030 Mar 19
Mar2:56:11Virgin London Marathon1.00.828 Apr 19
parkrun17:57Poole parkrun # 4181.00.120 Apr 19
parkrun19:46Upton House parkrun # 1084.21.26 Jul 19
QM39:47Junction Broadstone Quarter Marathon1.8-0.41 Jan 19
parkrun18:28Poole parkrun # 4211.21.011 May 19
parkrun18:48Andover parkrun # 4122.40.623 Feb 19
parkrun19:38Upton House parkrun # 904.00.72 Mar 19
parkrun18:37Andover parkrun # 4012.8-0.222 Dec 18
parkrun17:50Poole parkrun # 4031.1-0.229 Dec 18
parkrun19:15Poole parkrun # 4252.22.18 Jun 19
parkrun18:55Poole parkrun # 4231.41.825 May 19
10K37:07Christchurch Christmas 10K0.90.09 Dec 18
10M61:32Wimborne 100.9-1.018 Nov 18
parkrun20:17Upton House parkrun # 1103.82.620 Jul 19
parkrun19:25Poole parkrun # 4321.72.93 Aug 19
parkrun18:57Poole parkrun # 4310.72.927 Jul 19
parkrun18:28Poole parkrun # 4051.50.712 Jan 19
12.1M80:32Blackmore Vale Lions Half Marathon1.41.33 Feb 19
Mar3:00:52North Dorset Village Marathon3.4-1.86 May 18
parkrun18:10Poole parkrun # 3931.30.327 Oct 18
9.62K37:20Alton Sports Hampshire League2.10.613 Oct 18
parkrun19:47Poole parkrun # 4291.34.113 Jul 19
parkrun19:47Poole parkrun # 4221.53.518 May 19
Mar3:03:01Virgin London Marathon3.1-1.122 Apr 18
parkrun20:07Poole parkrun # 4201.93.84 May 19
parkrun18:20Poole parkrun # 3861.40.68 Sep 18
parkrun20:45Poole parkrun # 4342.15.317 Aug 19
parkrun18:18Poole parkrun # 3870.91.015 Sep 18
10K37:57Poole Festival of Running 10K1.70.03 Jun 18
parkrun17:37Blandford parkrun # 2001.0-0.619 May 18
parkrun19:05Upton House parkrun # 503.60.026 May 18
3.5M21:02Poole Runners Summer 3.5 Series2.40.023 May 18
parkrun18:39Poole parkrun # 3841.11.525 Aug 18
parkrun20:49Upton House parkrun # 764.03.124 Nov 18
parkrun17:41Poole parkrun # 3621.9-1.410 Mar 18
3.5M22:03Poole Runners Summer 3.5 Series2.41.98 Aug 18
parkrun19:49Poole parkrun # 3941.53.63 Nov 18
parkrun17:45Poole parkrun # 3591.4-0.710 Feb 18
parkrun21:15Upton House parkrun # 823.05.05 Jan 19
QM40:25Junction Broadstone Quarter Marathon2.4-0.41 Jan 18
3.5M22:59Poole Runners Summer 3.5 Series3.12.925 Jul 18
3.5M21:33Poole Runners Summer 3.5 Series1.91.42 May 18
HM82:34Wokingham Half Marathon0.2-0.118 Feb 18
parkrun19:39Poole parkrun # 3791.43.321 Jul 18
parkrun19:26Upton House parkrun # 304.20.130 Dec 17
parkrun19:14Upton House parkrun # 283.80.116 Dec 17
10K38:57Christchurch Christmas 10K2.10.710 Dec 17
10K37:02Alton Sports Hampshire League-0.41.22 Dec 17
parkrun22:41Poole parkrun # 4241.59.31 Jun 19
parkrun21:26Poole parkrun # 3961.96.517 Nov 18
HM90:45Dark Valley Half Marathon3.40.511 Nov 17
parkrun20:19Upton House parkrun # 482.43.712 May 18
10M63:44Wimborne 100.60.619 Nov 17
parkrun20:38Poole parkrun # 3751.55.323 Jun 18
parkrun22:49Stretford parkrun # 1741.39.86 Apr 19
parkrun17:59Poole parkrun # 3301.3-0.129 Jul 17
3.5M21:12Poole Runners Summer 3.5 Series2.60.126 Jul 17
parkrun18:44Poole parkrun # 3441.21.64 Nov 17
Mar3:08:46Dorchester Marathon3.00.328 May 17
parkrun20:00Upton House parkrun # 194.01.514 Oct 17
parkrun18:25Andover parkrun # 3251.60.522 Jul 17
3.5M20:49Poole Runners Summer 3.5 Series2.3-0.324 May 17
16M1:47:27Combe Gibbet To Overton 163.2-1.12 Apr 17
3.5M21:17Poole Runners Summer 3.5 Series2.10.712 Jul 17
3.5M20:40Poole Runners Summer 3.5 Series1.9-0.23 May 17
parkrun19:00Poole parkrun # 3430.62.828 Oct 17
parkrun17:26Poole parkrun # 3160.4-0.915 Apr 17
HM82:23Vitality Reading Half Marathon0.7-1.319 Mar 17
parkrun19:27Poole parkrun # 3391.33.030 Sep 17
parkrun18:27Poole parkrun # 3191.11.16 May 17
HM83:35Blackmore Vale Lions Half Marathon1.0-1.25 Feb 17
parkrun20:35Upton House parkrun # 54.22.51 Jul 17
parkrun18:08Poole parkrun # 3011.6-0.631 Dec 16
parkrun18:56Poole parkrun # 3230.72.53 Jun 17
10K38:09Poole Round The Lakes 10K1.40.026 Dec 16
parkrun18:00Poole parkrun # 2990.9-0.224 Dec 16
parkrun23:22Poole parkrun # 3880.911.222 Sep 18
20M2:42:05Larmer 206.02.612 Mar 17
9K33:50Wessex League (Inc Dorset Championships)0.10.911 Dec 16
parkrun22:06Poole parkrun # 3423.16.621 Oct 17
9.62K37:54Alton Sports Hampshire League2.00.812 Nov 16
10K39:59Alton Sports Hampshire League1.81.53 Dec 16
5M32:34Wedding Cow Weekender 55.8-1.511 Jun 16
8.37K34:01Wessex League3.80.69 Oct 16
parkrun18:15Poole parkrun # 2891.00.28 Oct 16
parkrun19:52Poole parkrun # 3071.92.711 Feb 17
10M69:11Lytchett Manor 101.12.912 Feb 17
parkrun20:36Poole parkrun # 3201.65.113 May 17
3.5M20:24Poole Runners Summer 3.5 Series0.60.022 Jun 16
Mar2:59:29Brighton Marathon1.0-1.517 Apr 16
parkrun18:06Moors Valley parkrun # 271.5-0.614 May 16
parkrun17:45Poole parkrun # 2641.0-0.99 Apr 16
10K39:13Purbeck 10K1.60.917 Jun 16
parkrun18:06Poole parkrun # 2681.0-0.17 May 16
parkrun19:41Poole parkrun # 2921.33.05 Nov 16
parkrun18:31Poole parkrun # 2711.30.528 May 16
parkrun22:38Poole parkrun # 3461.19.618 Nov 17
parkrun17:41Poole parkrun # 2600.8-1.512 Mar 16
3.5M20:22Poole Runners Summer 3.5 Series0.00.511 May 16
parkrun19:22Poole parkrun # 2841.02.63 Sep 16
QM46:27Junction Quarter Marathon1.95.31 Jan 17
parkrun18:27Poole parkrun # 2572.2-1.320 Feb 16
parkrun22:14Poole parkrun # 3221.98.027 May 17
parkrun18:01Poole parkrun # 2531.2-1.423 Jan 16
parkrun19:36Poole parkrun # 2811.42.713 Aug 16
parkrun19:54Poole parkrun # 2831.23.527 Aug 16
HM86:44Blackmore Vale Lions Half Marathon1.5-0.27 Feb 16
3.5M21:31Poole Runners Summer 3.5 Series0.02.713 Jul 16
16M1:54:31Combe Gibbet To Overton 163.0-0.13 Apr 16
10M65:26Lytchett Manor 101.60.014 Feb 16
parkrun18:38Poole parkrun # 2611.20.919 Mar 16
parkrun19:04Poole parkrun # 2671.02.030 Apr 16
parkrun19:33Poole parkrun # 2750.83.22 Jul 16
QM41:57Junction Quarter Marathon1.80.21 Jan 16
parkrun19:28Poole parkrun # 2522.80.19 Jan 16
parkrun19:57Poole parkrun # 2661.63.223 Apr 16
parkrun18:47Poole parkrun # 2451.6-0.221 Nov 15
10M64:53Wimborne 101.20.015 Nov 15
parkrun20:31Moors Valley parkrun # 322.04.018 Jun 16
5M30:18Littledown 51.1-0.713 Sep 15
parkrun18:11Poole parkrun # 2370.8-0.726 Sep 15
parkrun18:19Poole parkrun # 2331.0-0.629 Aug 15
parkrun20:15Poole parkrun # 2592.02.75 Mar 16
parkrun18:07Poole parkrun # 2300.8-1.28 Aug 15
parkrun21:20Poole parkrun # 2781.26.423 Jul 16
parkrun18:32Poole parkrun # 2311.2-0.315 Aug 15
3.5M20:22Poole Runners Summer 3.5 Series-0.2-0.212 Aug 15
3.5M20:16Poole Runners Summer 3.5 Series-0.4-0.622 Jul 15
Mar3:58:08Ox Marathon6.06.021 May 16
parkrun18:22Poole parkrun # 2201.6-1.630 May 15
3.5M20:17Poole Runners Summer 3.5 Series0.0-0.98 Jul 15
parkrun18:36Poole parkrun # 2251.5-0.84 Jul 15
10K38:04Poole Festival of Running 10K0.8-0.97 Jun 15
3.5M20:14Poole Runners Summer 3.5 Series-0.4-0.624 Jun 15
10K38:11Southbourne Fast & Flat 10K1.2-1.526 Apr 15
parkrun18:49Andover parkrun # 2013.0-2.34 Apr 15
parkrun19:09Poole parkrun # 2281.40.425 Jul 15
3.5M20:10Poole Runners Summer 3.5 Series-0.2-1.113 May 15
parkrun19:32Poole parkrun # 2381.02.03 Oct 15
parkrun21:04Poole parkrun # 2631.06.12 Apr 16
Mar3:17:56North Dorset Village Marathon3.20.33 May 15
HM99:10Dorset Invader Half Marathon5.41.418 Jul 15
3.5M20:28Poole Runners Summer 3.5 Series-0.6-0.127 May 15
parkrun19:53Poole parkrun # 2351.81.912 Sep 15
parkrun22:04Poole parkrun # 2721.67.54 Jun 16
10K39:49Goring 10K2.6-1.91 Mar 15
10K40:13Purbeck 10K1.40.819 Jun 15
HM93:25Bad Cow Half Marathon1.52.823 Aug 15
parkrun18:33Poole parkrun # 2141.2-1.118 Apr 15
parkrun20:29Poole parkrun # 2411.43.624 Oct 15
HM86:13Reading Half Marathon (inc England Athletics Championships)0.2-0.222 Mar 15
parkrun18:29Poole parkrun # 2080.8-1.47 Mar 15
parkrun18:48Poole parkrun # 2051.4-1.414 Feb 15
parkrun23:18Poole parkrun # 2791.010.430 Jul 16
parkrun27:08Poole parkrun # 3360.917.89 Sep 17
10K39:05Poole Round The Lakes 10K0.5-1.126 Dec 14
parkrun18:52Poole parkrun # 2020.6-0.424 Jan 15
QM42:43Junction Quarter Marathon1.6-0.31 Jan 15
parkrun20:48Poole parkrun # 2340.84.85 Sep 15
10K39:54Boscombe 10K1.2-0.923 Nov 14
16.5M2:23:48Purbeck 16.56.05.320 Sep 15
11.7K47:43Hogs Back 11.7K1.0-0.27 Dec 14
parkrun20:07Poole parkrun # 2091.42.014 Mar 15
HM92:58Blackmore Vale Lions Half Marathon1.12.01 Feb 15
parkrun21:05Poole parkrun # 2221.64.213 Jun 15
parkrun20:36Poole parkrun # 2181.03.716 May 15
parkrun21:00Poole parkrun # 2260.84.811 Jul 15
parkrun24:29Poole parkrun # 2514.48.32 Jan 16
parkrun19:03Poole parkrun # 1890.6-1.925 Oct 14
parkrun22:51Moors Valley parkrun # 12.27.47 Nov 15
HM1:40:04Larmer Tree Half Marathon3.03.215 Mar 15
parkrun23:13Poole parkrun # 2422.47.931 Oct 15
parkrun24:55Poole parkrun # 2553.89.96 Feb 16
parkrun21:00Poole parkrun # 2101.24.021 Mar 15
parkrun24:06Poole parkrun # 2581.610.627 Feb 16
10M68:59Wimborne 100.7-0.416 Nov 14
6.6M48:53Dark Ox 6.61.56.123 May 15
HM91:24Bournemouth Marathon Festival Half Marathon0.4-4.55 Oct 14
parkrun22:30Poole parkrun # 2212.56.06 Jun 15
parkrun20:04Poole parkrun # 1970.61.520 Dec 14
parkrun21:41Poole parkrun # 2171.05.99 May 15
Mar4:50:05Giants Head Marathon6.014.725 Jun 16
parkrun21:45Poole parkrun # 2111.25.528 Mar 15
parkrun23:30Poole parkrun # 2361.29.719 Sep 15
parkrun24:41Poole parkrun # 2481.811.212 Dec 15
QM54:19Junction Quarter Marathon1.20.01 Jan 13
10M81:44Lytchett Manor 101.60.017 Feb 13
HM1:46:20Reading Half Marathon0.3-1.417 Mar 13
parkrun20:47Poole parkrun # 1090.80.020 Apr 13
parkrun20:47Poole parkrun # 1121.2-1.211 May 13
parkrun21:05Poole parkrun # 1131.2-0.618 May 13
parkrun20:36Poole parkrun # 1222.0-2.420 Jul 13
parkrun20:23Poole parkrun # 1231.4-1.827 Jul 13
parkrun21:18Poole parkrun # 1241.20.73 Aug 13
parkrun22:29Ally Pally parkrun # 834.00.210 Aug 13
parkrun20:36Poole parkrun # 1271.6-1.224 Aug 13
parkrun20:51Andover parkrun # 1151.0-0.17 Sep 13
parkrun20:50Poole parkrun # 1331.5-0.65 Oct 13
10M80:22Weymouth 102.0-1.612 Oct 13
parkrun21:37Basingstoke parkrun # 2872.00.526 Oct 13
parkrun22:31Reading parkrun # 2011.03.22 Nov 13
10K45:46Boscombe 10K0.62.624 Nov 13
11.7K55:42Hogs Back 11.7K1.23.48 Dec 13
parkrun22:34Andover parkrun # 1323.50.828 Dec 13
QM49:36Junction Quarter Marathon2.02.31 Jan 14
parkrun25:50Poole parkrun # 1482.08.311 Jan 14
parkrun23:39Poole parkrun # 1501.45.025 Jan 14
HM1:40:39Blackmore Vale Lions Half Marathon1.7-1.82 Feb 14
parkrun20:42Poole parkrun # 1522.0-1.48 Feb 14
parkrun25:00Poole parkrun # 1581.07.822 Mar 14
parkrun31:20Poole parkrun # 1591.617.129 Mar 14
Mar3:45:09Brighton Marathon1.41.16 Apr 14
parkrun19:40Poole parkrun # 1640.4-1.93 May 14
parkrun21:26Poole parkrun # 1681.02.631 May 14
parkrun26:49Poole parkrun # 1701.611.814 Jun 14
10K59:17Sydling 10K3.013.128 Jun 14
parkrun24:20Poole parkrun # 1731.87.35 Jul 14
10M76:38Portland 102.0-1.36 Jul 14
parkrun38:43Basingstoke parkrun # 3263.523.412 Jul 14
10K48:09Tarrant Valley 102.84.120 Jul 14
10K47:24Durberville Dash 10K2.83.427 Jul 14
parkrun21:04Poole parkrun # 1790.62.316 Aug 14
parkrun21:35Andover parkrun # 1712.51.420 Sep 14
parkrun25:09Poole parkrun # 1861.69.04 Oct 14
parkrun22:02Poole parkrun # 1960.85.313 Dec 14
parkrun24:20Poole parkrun # 2031.49.631 Jan 15
parkrun22:37Poole parkrun # 2061.86.021 Feb 15
parkrun24:02Poole parkrun # 2071.68.828 Feb 15
parkrun24:53Poole parkrun # 2162.410.52 May 15
parkrun25:06Poole parkrun # 2460.813.028 Nov 15
Mar5:05:37Dorset Invader Marathon6.016.916 Jul 16

Order By:

EventTimeRaceDate
XC38:32Wessex League29 Sep 13
XC31:03Wessex League14 Dec 14
XC38:59Destination Basingstoke Hampshire League7 Feb 15
XC16:55South of England Relay Championships17 Oct 15
XC42:24Alton Sports Hampshire League15 Oct 16