Ben Fish
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500015:12.36North of England League Division 11.8-0.210 Aug 19+
HM71:22Potters Arf Half Marathon2.20.99 Jun 19+
5K15:00Podium 5K0.70.417 Aug 19+
500015:15.5North of England League Division 11.20.521 Jul 19+
HM69:27Chester Half Marathon0.91.219 May 19+
HM68:16Bath Half Marathon0.41.117 Mar 19
30008:39.53Trafford AC Grand Prix Open (Distance / Throws)1.2-0.24 Jun 19
10K31:16Wesham Summer 10K0.51.422 May 19
6.8K20:37Northern Counties Men's 6-Stage Relays0.01.615 Sep 19
8K23:44Northern Counties Men's 12-Stage Relays-0.51.024 Mar 19
5M26:00Horwich Jubilee Mile / 52.01.515 May 19
5K14:54Podium 5K0.10.814 Jun 19
500015:18.0North of England League Division 11.00.816 Jun 19
5.38M27:38ERRA National Men's 12-Stage Relays1.41.56 Apr 19
7M41:17Trawden 74.82.730 Jun 19
10K31:15Percy Pud 10K0.81.12 Dec 18
Mar2:26:55Virgin London Marathon3.1-0.922 Apr 18
10K31:32Accrington Runners 10K1.50.728 Oct 18
HM68:10Manchester Half Marathon0.51.014 Oct 18
HM67:02Lake Vyrnwy Half Marathon0.30.69 Sep 18
6.8K19:50Northern Counties Men's 6-Stage Relays0.00.323 Sep 18
HM69:37Reigate Half Marathon1.21.016 Sep 18
HM67:57Freckleton Half Marathon1.10.317 Jun 18
5.88K17:58ERRA Men's National 6-Stage Relays1.30.16 Oct 18
HM69:18Potters Arf Half Marathon2.2-0.110 Jun 18
5M25:18Horwich Jubilee Mile / 51.90.618 Jul 18
5K16:04ECCA Saucony English National Relay Championships2.60.93 Nov 18
500015:08.6North of England League Division 2 Promotion Match1.40.018 Aug 18
10K31:49Alderley Edge Bypass 10K1.60.91 Jul 18
10K31:23Wesham Summer 10K1.30.723 May 18
5.38M26:53ERRA National Men's 12-Stage Relays1.60.314 Apr 18
500015:18.2North of England League Division 2WC1.40.43 Jun 18
12K42:20ECCA Saucony English National Championships5.70.224 Feb 18
500015:18.5North of England League Division 2WC1.70.15 May 18
HM69:08Four Villages Half Marathon1.60.421 Jan 18
8.5K23:37Northern Counties Men's 12-Stage Relays-2.70.925 Mar 18
HM69:05Thorpe Park Half Marathon0.71.225 Feb 18
10K30:31Ribble Valley 10K1.2-0.231 Dec 17
10K31:58Blackburn Winter Warmer 10K2.00.74 Feb 18
9.8K31:07Lancashire County Championships2.10.46 Jan 18
10.2K34:41Red Rose League4.30.518 Nov 17
10K30:35Wilmslow Festive 10K0.11.026 Nov 17
HM65:51Lake Vyrnwy Half Marathon0.20.110 Sep 17
HM68:38Cardiff Half Marathon1.00.71 Oct 17
1000030:14.75BMC Grand Prix0.50.219 Aug 17
6.5K19:26Northern Counties Men's 6-Stage Relays1.00.216 Sep 17
10K32:46Accrington Runners 10K1.81.729 Oct 17
5M25:28Horwich Jubilee 5 Series2.30.519 Jul 17
5M25:40Horwich Jubilee 5 Series2.20.816 Aug 17
30008:27.41Trafford AC Grand Prix0.5-0.329 Aug 17
500014:47.7North of England League Division 2W0.8-0.25 Aug 17
HM69:17Darwen Heritage Half Marathon2.4-0.42 Apr 17
5K16:44ECCA Saucony English National Relay Championships3.61.44 Nov 17
HM65:16Bath Half Marathon0.7-1.512 Mar 17
500015:12.6North of England League Division 2W1.6-0.19 Jul 17
HM69:52Hastings Half Marathon2.00.319 Mar 17
30008:37.75Trafford AC Grand Prix0.6-0.125 Jul 17
10K31:42Ron Hill Accrington 10K2.3-0.75 Mar 17
9.5K29:31Northern Men's 12-Stage Relays1.10.725 Mar 17
30008:31.85Trafford AC Grand Prix0.7-0.625 Apr 17
HM68:04Four Villages Half Marathon1.2-0.115 Jan 17
Mar2:24:03MBNA Chester Marathon1.5-0.32 Oct 16
10K32:02Blackburn Winter Warmer 10K2.1-0.15 Feb 17
10K30:18Ribble Valley 10K0.30.127 Dec 16
8002:03.6North of England League Division 2W0.20.79 Jul 17
HM67:01Manchester Half Marathon0.30.216 Oct 16
10K31:20Cheshire 10K0.31.312 Nov 16
Mar2:31:10Milton Keynes Marathon2.80.12 May 16
15004:09.26BMC Regional Races0.50.67 Feb 17
6.8K16:42Northern Counties Men's 6-Stage Relays-6.51.025 Sep 16
HM69:56Lake Vyrnwy Half Marathon0.31.711 Sep 16
5K15:07Sale Sizzler 5K Series0.90.311 Aug 16
500015:38.47North of England League Division 11.80.76 Aug 16
5K15:06Podium 5K0.50.729 Jul 16
HM72:40Darwen Heritage Half Marathon3.00.43 Apr 16
5K14:59Podium 5K0.21.017 Jun 16
HM67:55Four Villages Half Marathon1.20.117 Jan 16
500015:29.5North of England League Division 11.01.43 Jul 16
HM68:25Bath Half Marathon0.51.013 Mar 16
500015:21.88North of England League Division 11.01.15 Jun 16
10K32:43Ron Hill Accrington 10K2.21.26 Mar 16
HM75:16Freckleton Half Marathon1.23.519 Jun 16
6M29:50Lostock 60.21.228 Feb 16
Mar2:26:14Potteries Marathon3.2-1.25 Jul 15
Mar2:27:47MBNA Chester Marathon1.50.84 Oct 15
5K15:00Podium 5K0.01.35 Mar 16
9.8K32:32British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.928 Nov 15
8002:03.27North of England League Division 10.11.25 Jun 16
9.8K36:09Lancashire County Championships6.01.99 Jan 16
5K15:03Podium 5K1.40.07 Nov 15
HM67:53Lake Vyrnwy Half Marathon0.50.713 Sep 15
5M25:38Horwich Jubilee 5 Series2.20.719 Aug 15
HM69:19Freckleton Half Marathon1.70.321 Jun 15
10M50:18Notts 100.80.012 Jun 15
Mar2:23:05ASICS Greater Manchester Marathon0.40.819 Apr 15
HM67:39Chester Half Marathon0.70.417 May 15
HM72:48Buxton Half Marathon3.20.524 May 15
6.6K20:41Northern Men's 6-Stage Relays1.11.619 Sep 15
5K15:03Podium 5K0.61.215 Aug 15
HM67:45Wilmslow Half Marathon0.40.822 Mar 15
8.96K27:44ERRA National Men's 12-Stage Relays1.30.311 Apr 15
10K31:38Sinfin Classic 10K0.81.431 May 15
5M25:34Horwich Jubilee Race Series1.41.420 May 15
10K31:27St George's Day 10K0.81.226 Apr 15
10K30:05Trafford 10K0.20.38 Mar 15
4.6M23:37Northern Men's 12-Stage Relays2.40.728 Mar 15
10M50:54Puma Stockport 101.20.17 Dec 14
12K43:04ECCA Saucony English National Championships5.21.321 Feb 15
500015:42.4North of England League Division 10.62.76 Jun 15
500015:30.6North of England League Division 10.62.23 May 15
15004:07.8North of England League Division 10.80.83 May 15
10K33:08Blackburn Winter Warmer 10K2.01.88 Feb 15
10K30:26Admiral Swansea Bay 10K0.90.021 Sep 14
HM66:46Cardiff Half Marathon0.10.65 Oct 14
5K15:04Podium 5K1.60.28 Nov 14
HM70:46Ashbourne Half Marathon2.40.314 Sep 14
10K30:44Leeds Abbey Dash 10K0.30.916 Nov 14
Mar2:25:19Rock 'n' Roll Liverpool Marathon1.60.125 May 14
10K31:26Birchwood 10K1.70.317 Aug 14
10K57:33Ribble Valley 10K0.526.430 Dec 18
HM70:30Freckleton Half Marathon2.50.122 Jun 14
5M24:46Horwich Jubilee 5 Series1.10.620 Aug 14
10K32:52Accrington 10K1.81.826 Oct 14
Mar2:38:26Robin Hood Marathon2.02.828 Sep 14
500015:03.4North of England League Division 2 Promotion Match1.00.86 Sep 14
5M24:51Horwich Jubilee 5 Series1.40.418 Jun 14
10K32:33Offerton 10K2.80.49 Jul 14
HM67:36Hastings Half Marathon (Inc Sussex Champs)1.10.023 Mar 14
10K30:47Bristol 10K0.90.311 May 14
5K15:13Todmorden Park 5K Series0.81.324 Jul 14
500015:13.2North of England League Division 10.61.59 Aug 14
HM65:58Essar Four Villages Half Marathon0.6-0.319 Jan 14
HM67:09Reading Half Marathon0.60.32 Mar 14
HM72:14Ramathon Half Marathon1.61.88 Jun 14
500014:57.2North of England League Division 10.60.97 Jun 14
15004:08.8North of England League Division 2 Promotion Match0.80.96 Sep 14
15004:05.4North of England League Division 10.80.49 Aug 14
5.54M28:12Northern Men's 12 Stage Relays2.10.315 Mar 14
500015:31.8North of England League Division 10.82.113 Jul 14
Mar2:26:54Abingdon Marathon1.80.320 Oct 13
15004:01.9North of England League Division 10.70.07 Jun 14
15004:07.3North of England League Division 10.80.713 Jul 14
10K30:21Ribble Valley 10K (Inc Northern Champs)0.70.129 Dec 13
Mar2:32:04Chester Marathon1.61.86 Oct 13
20M1:44:09Finchley 201.3-0.917 Mar 13
HM68:05Lake Vyrnwy Half Marathon0.70.615 Sep 13
10K30:29Wilne 10K (Inc Midland Champs)0.60.31 Sep 13
500014:41.7North of England League Division 2 Promotion Match0.60.37 Sep 13
1000030:04.51Sainsbury's British Championships0.50.012 Jul 13
6M29:58Joe Ashcroft Saddleworth 61.00.614 Aug 13
5K14:39Sale Sizzler 5K Series (Inc Northern Champs)0.80.015 Aug 13
500014:44.5North of England League Division 2WC1.00.03 Aug 13
HM65:27Wilmslow Half Marathon0.7-0.724 Mar 13
500014:38.4North of England League Division 2WC0.80.07 Jul 13
HM66:51Sheffield Half Marathon0.60.112 May 13
500014:44.30Northern Athletics U20/Senior Championships0.80.222 Jun 13
HM70:29Freckleton Half Marathon1.70.916 Jun 13
Mar2:21:33Preston Guild Marathon2.2-1.428 Oct 12 10K3.00.014 Apr 13
15004:06.6North of England League Division 2 Promotion Match0.80.67 Sep 13
5M23:57Alsager 50.9-0.43 Feb 13
10K29:58Trafford 10K0.20.110 Mar 13
10K31:36Blackburn Winter Warmer 10K2.00.210 Feb 13
10K30:14Ribble Valley 10K (Inc Northern Champs)0.9-0.330 Dec 12
500014:58.4North of England League Division 2WC0.41.25 May 13
Mar2:23:26Toronto Waterfront Marathon1.00.314 Oct 12
5.3M27:49Mobberley Round the Runway Apr 13
15004:03.7North of England League Division 2WC0.80.25 May 13
10M51:52Guy's 100.91.02 Dec 12
10K30:28Brighton 10K (Inc Sussex Champs)0.20.718 Nov 12
HM66:50Lake Vyrnwy Half Marathon0.70.09 Sep 12
1000029:45.74Trafford Grand Prix (All Events)0.00.14 Sep 12
HM67:37Freckleton Half Marathon1.5-0.417 Jun 12
Mar2:19:22ABN AMRO Marathon Rotterdam1.0-0.715 Apr 12
HM67:07Shell Four Villages Half Marathon1.5-1.117 Jan 10
10K31:23Blackburn Winter Warmer 10K2.2-0.614 Feb 10
10K29:51Trafford 10K0.4-0.57 Mar 10
12K36:55McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.413 Mar 10
HM67:08Hastings Half Marathon1.1-0.721 Mar 10
10K30:07B&Q Eastleigh 10K0.5-0.328 Mar 10
Mar2:33:06Virgin London Marathon1.11.625 Apr 10
15004:03.7Northern League 10.80.01 May 10
10K30:15Bristol 10K (inc England 10K Championships)0.5-0.29 May 10
500014:24.52BMC Nike Grand Prix0.2-0.229 May 10
8001:59.0Northern League 10.8-0.35 Jun 10
500015:26.1Northern League 10.61.85 Jun 10
HM73:10Buxton Half Marathon1.02.46 Jun 10
HM68:27Freckleton Half Marathon1.6-0.620 Jun 10
1000030:28.16Aviva European Trials and UK Championships0.8-0.225 Jun 10
30008:29.47Trafford Grand Prix Open1.00.329 Jun 10
5K14:24Pennine Lancashire 5K0.4-0.411 Jul 10
5M24:27Horwich Rmi Jubilee 5 Series1.4-0.521 Jul 10
500014:56.7Northern League 11.00.331 Jul 10
15003:59.3Northern League 10.8-0.731 Jul 10
10M49:48Sale 100.2-0.21 Aug 10
6M29:26Saddleworth 61.0-0.411 Aug 10
10K30:40Birchwood 10K1.1-0.322 Aug 10
10K30:25Cardiff 10K0.6-0.112 Sep 10
HM66:31Bupa Great North Run Half Marathon0.7-0.719 Sep 10
5.6K16:39Northern Counties Men's 6-stage Relay1.2-0.42 Oct 10
10K31:04Brighton 10K0.01.221 Nov 10
10K31:59Blackburn Winter Warmer 10K2.20.06 Feb 11
HM66:36Village Bakery Half Marathon0.3-0.227 Feb 11
20M1:47:49Finchley 201.00.013 Mar 11
10M51:12Fleetwood 100.20.824 Apr 11
500014:55.8North of England League Division 11.00.27 May 11
10K30:15Bupa Great Manchester Run 10K0.4-0.115 May 11
Mar2:45:10Edinburgh Marathon2.03.922 May 11
500015:27.1North of England League Division 11.01.44 Jun 11
HM71:02Freckleton Half Marathon1.70.619 Jun 11
500015:15.0North of England League Division 11.01.03 Jul 11
15004:05.1North of England League Division 10.80.23 Jul 11
10K32:21Offerton 10K2.8-0.16 Jul 11
5K15:11Manchester 5K Sizzler Series0.71.114 Jul 11
5M24:37The Jubilee Road Race Series1.10.020 Jul 11
5K14:44Manchester 5K Sizzler Series0.20.628 Jul 11
1000030:34.4Northern 10,000m Championships0.70.030 Jul 11
10M49:44Sale 100.2-0.27 Aug 11
6M31:10Saddleworth 61.31.310 Aug 11
5K14:57Manchester 5K Sizzler Series0.31.011 Aug 11
500015:04.1North of England League Division 11.00.614 Aug 11
15004:01.0North of England League Division 10.8-0.414 Aug 11
5M24:37The Jubilee Road Race Series1.2-0.117 Aug 11
30008:39.99Trafford Grand Prix0.91.123 Aug 11
500014:45.10Trafford Grand Prix0.60.26 Sep 11
HM67:43Lake Vyrnwy Half Marathon0.50.211 Sep 11
Mar2:27:24MBNA Chester Marathon2.2-0.59 Oct 11
HM67:49Bupa Birmingham Half Marathon0.8-0.123 Oct 11
10M50:33Bupa Great South Run 101.0-0.430 Oct 11
10K31:03Brooks Brighton 10K (Inc Sussex Champs)0.30.920 Nov 11
10M50:46Guy's 101.2-0.54 Dec 11
10K30:47Ribble Valley 10K (Inc Northern Champs)0.50.427 Dec 11
20M1:43:19Bramley 200.8-1.312 Feb 12
HM65:27Bath Half Marathon0.4-0.511 Mar 12
HM67:43Hastings Half Marathon0.90.325 Mar 12
HM67:17Lillebaelt Halvemarathon0.20.75 May 12
Mile4:19.3Blackburn Open1.1-0.96 Jun 12
10K30:01Abersoch 10K-1.01.49 Jun 12
10K31:58Warrington 10K1.01.620 Jun 12
1000030:40.91Northern 10000m Championships0.90.230 Jun 12
500015:19.8North of England League Division 10.61.61 Jul 12
15004:03.1North of England League Division 10.8-0.11 Jul 12
10K32:12Offerton 10K2.60.24 Jul 12
15003:56.83BMC Gold Standard Races0.1-0.310 Jul 12
5K14:44Sale Sizzler 5K0.30.52 Aug 12
500014:50.2North of England League Division 10.80.25 Aug 12
15004:02.2North of England League Division 10.80.05 Aug 12
5K14:42Sale Sizzler 5K (Inc Northern Champs)0.50.216 Aug 12
5.4K16:22North West Relay Championships1.00.815 Sep 12

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