Michael Abrahams
London Heathside
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun22:03Hackney Marshes parkrun # 4941.2-2.17 Dec 19+
5K22:12Serpentine Last Friday of the Month 5K1.1-0.831 Jan 20+
5K22:17Serpentine Last Friday of the Month 5K1.1-0.628 Feb 20+
5K22:32Harbour Club Last Friday of the Month 5K1.21.527 Sep 19+
5K21:09Harbour Club Last Friday of the Month 5K1.7-0.329 Sep 17+
15005:33.61Southern Counties Veterans' League Final1.60.03 Sep 17
5K20:47Self Transcendence 5K0.80.817 Jul 17
5K21:15Harbour Club Last Friday of the Month 5K1.11.425 Aug 17
300011:55.24Sweatshop Southern Athletics League Division 2E1.30.78 Jul 17
Mile6:01.22Soar Summer Mile1.20.721 Jul 17
15005:41.59Highgate Harriers/City of London Open Meeting1.60.313 Sep 17
5K21:03Harbour Club Last Friday of the Month 5K1.21.030 Jun 17
1M6:06Self Transcendence Relay (3 x Mile)1.51.024 Jul 17
300012:05.2Southern Counties Veterans' League Herts & North Middx Division2.10.622 May 17
5K20:57Self Transcendence 5K0.41.57 Aug 17
5K20:34Brooks Serpentine Last Friday 5K0.80.528 Apr 17
1M5:58Vitality Westminster Mile0.90.828 May 17
300012:16.30London Inter Club Challenge0.62.724 Jun 17
5K21:08Brooks Serpentine Last Friday 5K0.91.531 Mar 17
Mile6:15.9Golden Stag Mile1.02.722 Jun 17
500020:34.76London Inter-Club Challenge1.20.127 Aug 16
500020:32.35Highgate Harriers/City of London Open Meeting0.70.58 Sep 16
300011:49.4Southern Counties Veterans' League Herts & North Middx Division2.5-0.716 May 16
5K20:26Self Transcendence 5K0.01.08 Aug 16
5K20:46Self Transcendence 5K1.00.711 Jul 16
1M5:55Vitality Westminster Mile0.60.729 May 16
5K21:06Self Transcendence 5K0.61.813 Jun 16
5K20:37Brooks Serpentine Last Friday 5K1.40.029 Jan 16
5K20:39Brooks Serpentine Last Friday 5K0.60.926 Feb 16
500019:59.72London Inter-Club Challenge0.6-0.529 Aug 15
300011:36.17Woodford Green Open1.00.01 Sep 15
5K19:58Self Transcendence 5K1.0-0.96 Jul 15
500020:06.60Highgate Harriers/City of London Open Meeting0.10.39 Sep 15
500019:56.1Southern Counties Veterans' League Herts & North Middlesex Division1.0-1.415 Jun 15
5K20:17Brooks Serpentine Last Friday 5K1.6-1.329 May 15
5K20:42Brooks Serpentine Last Friday 5K1.60.026 Jun 15
5K20:47Brooks Serpentine Last Friday 5K1.4-0.124 Apr 15
1M5:59Bupa Westminster Mile1.00.424 May 15
5K21:13Brooks Serpentine Last Friday 5K1.40.831 Oct 14
parkrun20:33Hackney Marshes parkrun # 2161.0-0.26 Sep 14
5K20:50 Brooks Serpentine Last Friday 5K1.40.029 Aug 14
5K21:25Brooks Serpentine Last Friday 5K2.40.218 Jul 14
parkrun20:29Hackney Marshes parkrun # 2071.0-0.35 Jul 14
parkrun20:18Hackney Marshes parkrun # 2031.0-0.77 Jun 14
5K20:29 Brooks Serpentine Last Friday 5K0.8-0.127 Jun 14
1M5:58City of London Mile1.60.022 Jun 14
parkrun20:13Hackney Marshes parkrun # 1931.0-0.929 Mar 14
15005:38.0Sweatshop Southern Athletics League Division 3 North0.81.42 Aug 14
15005:34.0London Heathside Clubs Championships0.71.01 Jul 14
300011:45.12London Inter-Club Challenge0.60.821 Apr 14
parkrun20:38Hackney Marshes parkrun # 1891.00.01 Mar 14
300011:55.86Woodford Green Open1.01.05 Apr 14
15005:36.86Woodford Green Open0.71.610 Jun 14
parkrun20:09Hackney Marshes parkrun # 1741.0-1.016 Nov 13
Mile6:03.08London Inter-Club Challenge0.22.031 May 14
parkrun20:33Hackney Marshes parkrun # 1821.0-0.211 Jan 14
parkrun20:51Hackney Marshes parkrun # 1831.00.418 Jan 14
5K21:41Brooks Serpentine Last Friday 5K2.20.927 Dec 13
5K20:51Brooks Serpentine Last Friday 5K1.40.025 Oct 13
8002:37.55Watford Open Graded Meeting0.20.07 Aug 13
8002:43.05Watford Open Graded Meeting0.51.218 Sep 13
Mile5:51.76London Inter-Club Challenge0.60.227 Jul 13
15005:23.3London Heathside Clubs Championships, Part 20.8-0.318 Jun 13
8002:40.30Woodford Green Open0.20.830 Jul 13
15005:28.80London Inter-Club Challenge0.60.629 Jun 13
5K20:39 Brooks Serpentine Last Friday 5K1.00.026 Apr 13
8002:41.49Watford Open Graded Meeting0.31.010 Jul 13
5K20:22 Brooks Serpentine Last Friday 5K0.8-0.422 Feb 13
parkrun20:09Hackney Marshes parkrun # 1301.0-1.45 Jan 13
15005:30.28Watford Open Graded Meeting0.21.21 May 13
5K20:31Brooks Serpentine Last Friday 5K0.70.125 Jan 13
5K20:22 Brooks Serpentine Last Friday 5K1.2-1.430 Nov 12
5K20:36 Brooks Serpentine Last Friday 5K1.2-0.926 Oct 12
15005:27.3Southern Athletics League Division 2 C0.80.21 Sep 12
15005:19.13Watford Graded Open0.3-0.427 Jun 12
15005:32.80Highgate Late Season Open0.80.912 Sep 12
15005:20.20Watford Open Graded Meeting0.10.030 May 12
15005:28.6London Inter-Club Challenge0.60.67 Jul 12
Mar4:50:18Virgin London Marathon1.10.025 Apr 10
15005:25.70Watford Open0.20.06 Apr 11
15005:19.77Watford Open0.0-0.820 Apr 11
parkrun21:14Hackney Marshes parkrun # 661.0-16.117 Sep 11
parkrun20:28Hackney Marshes parkrun # 851.0-2.528 Jan 12

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