Dean Smith
City of Plymouth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:58.72BMC Regional Races0.70.428 Aug 20+1
8001:59.54Devon Open0.01.316 Aug 20+2
8002:02.44Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.51.819 Jan 20+3
8001:57.02BMC Regional Races0.40.327 Aug 19+4
8001:56.51BMC Regional Races0.7-0.230 Jul 19+5
8001:57.21BMC Regional Races0.20.525 Jun 19
8001:58.25Southern Athletics League Division 3SW0.70.319 May 19
8001:57.72Watford Open Graded Meeting0.00.910 Jul 19
8001:58.82BMC Regional Races0.11.128 May 19
8001:57.04Watford Open Graded Meeting0.00.715 May 19
8001:59.1Southern Athletics League Division 3SW1.00.313 Apr 19
8002:05.4Southern Athletics League Division 3SW1.02.113 Jul 19
1.1M5:07Tavistock Town Relays (4 x 1.1M)0.22.918 Jul 19
8002:02.8Plymouth Spring Warm Up Meeting1.31.17 Apr 19
9K36:23Charles Stanley Westward League5.00.06 Oct 19
15004:24.06Southern Athletics League Division 3SW1.33.019 May 19
8001:58.1Southern Athletics League Division 2W2.0-1.018 Aug 18
8001:55.00BMC Regional Races0.4-0.328 Aug 18
8001:54.77BMC Regional Races0.3-0.626 Jun 18
8001:56.00BMC Regional Races0.4-0.320 Jun 18
8001:56.57BMC Grand Prix0.30.026 May 18
8002:00.1Southern Athletics League Division 2W1.30.020 May 18
8001:56.18Watford Open Graded Meeting0.10.113 Jun 18
8001:58.41Watford Open Graded Meeting0.50.316 May 18
8001:59.05Devon County Championships0.60.413 May 18
1.1M4:55Tavistock Town Relays (4 x 1.1M)-1.22.919 Jul 18
8001:55.84BMC Regional Races0.10.025 Jul 17
8001:56.9Sweatshop Southern Athletics League Division 3SW0.8-0.48 Jul 17
8001:55.62BMC Regional Races0.0-0.127 Jun 17
3K9:50Armada Athletics Network 3K Series3.2-0.911 Jan 17
8002:00.15South West Inter County Championships0.80.47 Aug 16
8001:58.11Sweatshop Southern Athletics League Division 2W0.40.222 May 16
8002:07.52Sweatshop Southern Athletics League Division 2W1.51.920 Aug 16
8001:59.18BUCS Championships1.00.330 Apr 16
8001:58.01BUCS Indoor Championships0.50.420 Feb 16
8001:59.9Sweatshop Southern Athletics League Division 2W0.01.516 Apr 16
8001:59.17BUCS Indoor Championships0.50.819 Feb 16
8001:59.08South of England AA U20 / Senior Championships0.50.717 Jan 16
15004:19.93Sweatshop Southern Athletics League Division 2W0.82.622 May 16
8001:59.91Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.51.010 Jan 16
8001:55.96South West Inter County Championships0.30.019 Jul 15
8001:56.80BMC Regional Races0.20.428 Jul 15
8001:56.54Sweatshop Southern Athletics League Division 2W0.50.020 Jun 15
8001:57.0Sweatshop Southern Athletics League Division 2W0.50.14 Jul 15
8001:57.03South of England AA U20 / Senior Championships1.0-0.413 Jun 15
8001:56.49BMC Regional Races0.00.530 Jun 15
8001:58.31South of England AA U20 / Senior Championships1.00.013 Jun 15
8001:57.7Sweatshop Southern Athletics League Division 2W0.80.030 May 15
8001:57.36BMC Regional Races0.40.326 May 15
8001:57.33Devon County Championships0.00.724 May 15
8002:00.11BUCS Championships1.00.52 May 15
8002:02.0Sweatshop Southern Athletics League Division 2W0.81.325 Apr 15
8001:58.90BUCS Indoor Championships0.50.720 Feb 15
8001:58.64South of England AA U20 / Senior Championships0.50.618 Jan 15
8001:58.70Birmingham Games0.50.67 Feb 15
8001:57.19BMC Sheffield Open0.50.211 Jan 15
10.15K37:01Gwent League0.6-0.911 Oct 15
8002:00.09Birmingham Games0.51.07 Feb 15
8002:00.23South of England AA U20 / Senior Championships0.51.118 Jan 15
8001:56.87South of England AA U20 / Senior Championships0.7-0.114 Jun 14
8001:54.91BUCS Championships0.6-1.04 May 14
8001:55.98BMC Regional Races0.4-0.127 May 14
8001:55.77BUCS Championships0.6-0.73 May 14
5K17:39Armada Athletics Network 5K Series0.60.013 May 15
8001:58.07South of England AA U20 / Senior Championships0.70.214 Jun 14
8001:58.83Devon County Championships0.60.625 May 14
500018:05.84Sweatshop Southern Athletics League Division 2W0.01.020 Jun 15
8002:01.9Sweatshop Southern Athletics League Division 3 South0.81.321 Jun 14
8001:59.0British Athletics League Division 20.80.410 May 14
8001:57.9Sweatshop Southern Athletics League Division 3 South0.40.119 Apr 14
8001:56.27BUCS Indoor Championships0.5-0.723 Feb 14
8001:58.84Birmingham Games0.50.116 Feb 14
8001:59.2BUCS Indoor Championships0.50.222 Feb 14
8001:59.68Cardiff Met Grand Prix0.50.32 Feb 14
15004:29.1Sweatshop Southern Athletics League Division 3 South0.84.22 Aug 14
8001:56.87BMC Regional Races0.3-0.327 Aug 13
8001:57.00England Athletics South West Championships & Inter Counties0.7-0.911 Aug 13
8001:58.1Devon Open Series0.8-0.728 Jul 13
8002:00.1City of Plymouth Evening Open0.60.321 Aug 13
8001:59.9Sweatshop Southern Athletics League Division 3 S0.8-0.220 Jul 13
8001:57.72Devon County Championships0.2-0.527 May 13
8001:58.57BUCS Championships0.7-0.94 May 13
8001:59.3Sweatshop Southern Athletics League Division 3 S0.40.115 Jun 13
8002:00.9Sweatshop Southern Athletics League Division 3 S0.60.118 May 13
8002:01.4Sweatshop Southern Athletics League Division 3 S0.8-0.220 Apr 13
8001:59.32BUCS Indoor Championships0.5-1.323 Feb 13
15004:16.7Sweatshop Southern Athletics League Division 3 S0.81.615 Jun 13
8002:00.88BUCS Indoor Championships0.5-0.824 Feb 13
1.1M5:06Tavistock Town Relays-1.03.118 Jul 13
8002:04.4Devon Varsity Match0.80.76 Mar 13
8002:02.01London U20/Senior Games0.5-0.627 Jan 13
8002:02.20Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.5-1.113 Jan 13
2.5M14:28Erme Valley Relays1.90.05 Jul 13
8002:04.8Southern Athletics League Division 2 W0.8-0.71 Sep 12
8002:04.36BMC Regional Races0.2-3.128 Aug 12
8002:14.4Devon Open0.60.022 Jul 12

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