Abbie Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.8K12:04Start Fitness Gwent League -11.216 Oct 16+1
5.05K19:40Welsh Schools' Championships2.80.97 Mar 18+2
parkrun20:52Haverfordwest parkrun # 106.00.625 Nov 17+3
3.6K15:50British Athletics Cross Challenge (Inc IAAF Permit)7.72.96 Jan 18+4
5.1K18:44Start Fitness Gwent League-1.22.63 Dec 17+5
parkrun22:11Haverfordwest parkrun # 165.04.230 Dec 17
3M17:27Virgin London Mini Marathon0.61.123 Apr 17
5.22K20:35SIAB Schools International (Inc Home Countries International)3.40.725 Mar 17
5.05K19:50Welsh Schools' Championships3.01.118 Mar 17
300010:04.27Celtic Games2.0-2.16 Aug 16
2K6:21Welsh Relay Championships-0.80.023 Oct 16
parkrun19:17Colby parkrun # 1331.42.024 Dec 16
15004:45.68Welsh Athletics League1.4-1.231 Jul 16
300010:16.23SIAB Schools' International0.7-0.116 Jul 16
4.15K16:57WSAA Inter Schools' Championships4.42.726 Nov 16
4.44K16:20Welsh Inter-Regional Championships-0.32.910 Dec 16
15004:44.00West Wales Regional Championships0.6-0.815 May 16
3M17:23Virgin London Mini Marathon0.10.424 Apr 16
5.54K22:10Welsh National Championships3.40.227 Feb 16
4K14:59SIAB Schools International1.80.819 Mar 16
parkrun19:35Colby parkrun # 783.00.05 Dec 15
parkrun19:51Colby parkrun # 822.01.52 Jan 16
300010:20.25Welsh Athletics International0.9-0.629 Jul 15
parkrun19:26Colby parkrun # 811.01.726 Dec 15
300010:27.41SIAB Schools' International1.0-0.318 Jul 15
4K15:59Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.22.09 Jan 16
15004:45.10Welsh Senior League0.0-0.49 Aug 15
4.8K17:27Gwent League 0.911 Oct 15
15004:48.39Welsh Championships0.4-1.028 Jun 15
300010:28.96UK Youth Development U17/U20 League Division Midland Premier South/West0.9-1.116 May 15
300010:39.49Welsh Schools National Championships0.60.94 Jul 15
3M17:54Virgin London Mini Marathon0.3-0.526 Apr 15
4K15:17Schools International Athletic Board Championships0.60.921 Mar 15
4.4K18:21Welsh National Championships4.40.521 Feb 15
300011:05.25Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.611 Jan 15
8002:25.34Welsh U15 League Cup Final0.9-0.517 Aug 14
15004:57.2Gerald Codd Trophy Match0.8-0.210 Aug 14
8002:23.84Welsh Schools Championships0.6-1.05 Jul 14
4K18:11Welsh Schools National Championships1.09.810 Feb 16
15004:55.68Welsh U13 & U15 Championships0.40.03 Aug 14
300010:51.08Welsh Inter Regional Championships0.60.631 Aug 14
15004:56.29Welsh U15 League West Division0.0-1.18 Jun 14
15005:04.4West Wales Championships0.3-0.825 May 14
1.9K6:24Welsh Road Relay Championships-1.2-0.516 Mar 14
4.53K17:41Welsh Championships1.0-2.815 Feb 14
3M19:19Virgin London Mini Marathon-0.1-0.813 Apr 14
8002:36.33Welsh Inter Regional Championships0.90.41 Sep 13
15005:24.83Welsh U15 League Cup Final1.70.515 Sep 13
15005:14.0Welsh U15 League West Division 10.50.320 Jul 13
15005:20.1Gerald Codd Trophy Match0.80.811 Aug 13
8002:39.1Welsh U15 League West Division 10.81.317 Aug 13
15005:08.2West Wales Regional Championships0.1-1.425 May 13
8002:36.2Welsh U15 League West Division 10.0-1.511 May 13
3M19:45Virgin London Mini Marathon0.30.021 Apr 13
8002:49.5Dyfed Schools Championships0.80.016 Jun 12
8002:42.0Gerald Codd Trophy Match0.5-2.412 Aug 12

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