parkrun | 24:10 | Darlington South Park parkrun # 363 | 1.5 | 3.3 | 7 Dec 19 | +1 |
parkrun | 24:24 | Darlington South Park parkrun # 360 | 2.1 | 3.2 | 9 Nov 19 | +2 |
parkrun | 24:38 | Darlington South Park parkrun # 359 | 2.4 | 3.3 | 2 Nov 19 | +3 |
parkrun | 25:01 | Darlington South Park parkrun # 358 | 2.7 | 3.7 | 26 Oct 19 | +4 |
parkrun | 24:35 | Darlington South Park parkrun # 355 | 2.0 | 3.6 | 5 Oct 19 | +5 |
parkrun | 23:06 | Darlington South Park parkrun # 327 | 2.2 | 0.7 | 23 Mar 19 | |
parkrun | 22:36 | Darlington South Park parkrun # 316 | 2.7 | -0.8 | 1 Jan 19 | |
parkrun | 23:16 | Darlington South Park parkrun # 334 | 1.9 | 1.3 | 11 May 19 | |
parkrun | 22:47 | Darlington South Park parkrun # 323 | 1.8 | 0.5 | 23 Feb 19 | |
parkrun | 23:32 | Darlington South Park parkrun # 335 | 1.7 | 2.0 | 18 May 19 | |
parkrun | 25:32 | Darlington South Park parkrun # 357 | 2.8 | 4.5 | 19 Oct 19 | |
parkrun | 23:09 | Poole parkrun # 411 | 2.4 | 0.6 | 2 Mar 19 | |
parkrun | 26:11 | University of Stirling parkrun # 8 | 3.3 | 5.1 | 30 Nov 19 | |
parkrun | 25:22 | Darlington South Park parkrun # 361 | 1.8 | 5.2 | 16 Nov 19 | |
parkrun | 25:30 | Darlington South Park parkrun # 362 | 2.0 | 5.2 | 23 Nov 19 | |
parkrun | 24:46 | Darlington South Park parkrun # 356 | 1.6 | 4.3 | 12 Oct 19 | |
parkrun | 23:00 | Darlington South Park parkrun # 315 | 2.8 | -0.1 | 29 Dec 18 | |
10K | 51:03 | Raby Castle 10K | 3.0 | 2.5 | 12 May 19 | |
parkrun | 22:41 | Darlington South Park parkrun # 318 | 1.9 | 0.2 | 12 Jan 19 | |
parkrun | 23:44 | Darlington South Park parkrun # 333 | 1.7 | 2.4 | 4 May 19 | |
parkrun | 22:50 | Darlington South Park parkrun # 317 | 2.0 | 0.4 | 5 Jan 19 | |
parkrun | 23:35 | Darlington South Park parkrun # 321 | 2.9 | 0.9 | 9 Feb 19 | |
parkrun | 23:00 | Darlington South Park parkrun # 312 | 2.7 | 0.0 | 8 Dec 18 | |
parkrun | 23:41 | Darlington South Park parkrun # 332 | 1.4 | 2.6 | 27 Apr 19 | |
parkrun | 22:45 | Darlington South Park parkrun # 310 | 2.1 | 0.1 | 24 Nov 18 | |
parkrun | 23:49 | Darlington South Park parkrun # 325 | 2.6 | 1.6 | 9 Mar 19 | |
parkrun | 23:20 | Darlington South Park parkrun # 320 | 2.2 | 1.1 | 26 Jan 19 | |
parkrun | 23:03 | Darlington South Park parkrun # 314 | 2.1 | 0.7 | 22 Dec 18 | |
parkrun | 22:57 | Darlington South Park parkrun # 309 | 2.3 | 0.3 | 17 Nov 18 | |
parkrun | 22:52 | Darlington South Park parkrun # 307 | 2.4 | 0.0 | 3 Nov 18 | |
parkrun | 24:29 | Darlington South Park parkrun # 326 | 2.8 | 2.6 | 16 Mar 19 | |
10M | 79:33 | Run Northumberland Big 10 | 1.2 | 1.7 | 25 Nov 18 | |
parkrun | 25:42 | Darlington South Park parkrun # 350 | 2.0 | 5.6 | 31 Aug 19 | |
20M | 3:03:43 | Wimborne 20 | 2.5 | 4.6 | 3 Mar 19 | |
parkrun | 22:01 | Darlington South Park parkrun # 287 | 2.2 | -0.9 | 16 Jun 18 | |
parkrun | 23:15 | Darlington South Park parkrun # 311 | 2.0 | 1.1 | 1 Dec 18 | |
parkrun | 23:13 | Darlington South Park parkrun # 308 | 2.2 | 0.9 | 10 Nov 18 | |
parkrun | 21:58 | Darlington South Park parkrun # 290 | 1.8 | -0.6 | 7 Jul 18 | |
parkrun | 23:09 | Darlington South Park parkrun # 304 | 2.4 | 0.6 | 13 Oct 18 | |
parkrun | 27:35 | Darlington South Park parkrun # 374 | 2.1 | 8.6 | 8 Feb 20 | |
parkrun | 22:03 | Darlington South Park parkrun # 289 | 1.7 | -0.3 | 30 Jun 18 | |
parkrun | 26:07 | Darlington South Park parkrun # 347 | 2.6 | 5.7 | 10 Aug 19 | |
parkrun | 26:07 | Darlington South Park parkrun # 353 | 1.6 | 6.7 | 21 Sep 19 | |
parkrun | 23:01 | Darlington South Park parkrun # 300 | 2.3 | 0.5 | 15 Sep 18 | |
parkrun | 23:24 | Darlington South Park parkrun # 299 | 2.9 | 0.6 | 8 Sep 18 | |
parkrun | 22:15 | Darlington South Park parkrun # 286 | 2.2 | -0.4 | 9 Jun 18 | |
parkrun | 22:07 | Darlington South Park parkrun # 288 | 1.4 | 0.1 | 23 Jun 18 | |
parkrun | 21:51 | Darlington South Park parkrun # 283 | 1.3 | -0.3 | 19 May 18 | |
parkrun | 24:36 | Darlington South Park parkrun # 322 | 1.9 | 3.7 | 16 Feb 19 | |
parkrun | 23:48 | Darlington South Park parkrun # 306 | 2.4 | 1.8 | 27 Oct 18 | |
parkrun | 23:34 | Darlington South Park parkrun # 305 | 1.8 | 1.9 | 20 Oct 18 | |
parkrun | 24:43 | Darlington South Park parkrun # 319 | 2.4 | 3.4 | 19 Jan 19 | |
parkrun | 26:32 | Darlington South Park parkrun # 348 | 2.0 | 7.0 | 17 Aug 19 | |
parkrun | 23:29 | Darlington South Park parkrun # 303 | 1.8 | 1.8 | 6 Oct 18 | |
parkrun | 21:38 | Poole parkrun # 360 | 1.6 | -0.1 | 17 Feb 18 | |
parkrun | 22:50 | Darlington South Park parkrun # 284 | 2.3 | 0.6 | 26 May 18 | |
parkrun | 22:25 | Poole parkrun # 363 | 2.5 | 0.3 | 17 Mar 18 | |
parkrun | 26:17 | Darlington South Park parkrun # 349 | 0.8 | 7.8 | 24 Aug 19 | |
parkrun | 22:14 | Poole parkrun # 364 | 1.9 | 0.1 | 31 Mar 18 | |
parkrun | 28:41 | Darlington South Park parkrun # 371 | 2.0 | 10.4 | 18 Jan 20 | |
parkrun | 21:54 | Poole parkrun # 361 | 1.6 | 0.4 | 24 Feb 18 | |
parkrun | 29:27 | Darlington South Park parkrun # 376 | 2.6 | 10.5 | 22 Feb 20 | |
parkrun | 22:29 | Darlington South Park parkrun # 282 | 1.7 | 0.8 | 12 May 18 | |
parkrun | 21:40 | Poole parkrun # 359 | 1.6 | -0.1 | 10 Feb 18 | |
parkrun | 22:08 | Poole parkrun # 362 | 1.9 | 0.5 | 10 Mar 18 | |
parkrun | 22:15 | Poole parkrun # 368 | 1.1 | 0.9 | 28 Apr 18 | |
parkrun | 23:38 | Darlington South Park parkrun # 298 | 1.7 | 2.2 | 1 Sep 18 | |
10K | 45:19 | Poole Round The Lakes 10K | 1.5 | 0.2 | 26 Dec 17 | |
parkrun | 23:56 | Darlington South Park parkrun # 301 | 1.6 | 2.8 | 22 Sep 18 | |
parkrun | 21:58 | Poole parkrun # 356 | 1.8 | 0.3 | 20 Jan 18 | |
parkrun | 21:49 | Poole parkrun # 352 | 2.0 | -0.2 | 25 Dec 17 | |
parkrun | 21:37 | Poole parkrun # 351 | 1.6 | -0.2 | 23 Dec 17 | |
parkrun | 26:56 | Darlington South Park parkrun # 339 | 2.7 | 7.0 | 15 Jun 19 | |
parkrun | 22:01 | Poole parkrun # 358 | 1.8 | 0.4 | 3 Feb 18 | |
parkrun | 22:55 | Poole parkrun # 373 | 1.4 | 1.7 | 2 Jun 18 | |
QM | 49:27 | Junction Broadstone Quarter Marathon | 2.5 | 0.6 | 1 Jan 18 | |
parkrun | 23:12 | Bournemouth parkrun # 243 | 2.9 | 1.0 | 24 Mar 18 | |
parkrun | 21:53 | Poole parkrun # 357 | 1.3 | 0.7 | 27 Jan 18 | |
parkrun | 22:20 | Poole parkrun # 366 | 1.0 | 1.2 | 14 Apr 18 | |
parkrun | 22:09 | Poole parkrun # 355 | 2.0 | 0.5 | 13 Jan 18 | |
parkrun | 21:52 | Poole parkrun # 349 | 1.7 | 0.2 | 9 Dec 17 | |
parkrun | 21:56 | Poole parkrun # 350 | 1.2 | 0.9 | 16 Dec 17 | |
parkrun | 22:31 | Poole parkrun # 354 | 2.3 | 0.9 | 6 Jan 18 | |
parkrun | 27:16 | Darlington South Park parkrun # 343 | 1.7 | 8.5 | 13 Jul 19 | |
parkrun | 21:43 | Poole parkrun # 337 | 1.9 | -0.3 | 16 Sep 17 | |
parkrun | 23:20 | Poole parkrun # 369 | 1.5 | 2.6 | 5 May 18 | |
parkrun | 22:36 | Poole parkrun # 342 | 3.0 | 0.3 | 21 Oct 17 | |
HM | 1:47:24 | Blackmore Vale Lions Half Marathon | 1.9 | 3.0 | 4 Feb 18 | |
5M | 36:26 | Littledown 5 | 1.5 | 0.7 | 17 Sep 17 | |
10K | 50:51 | Poole Festival of Running 10K | 1.9 | 4.0 | 3 Jun 18 | |
Mar | 4:31:58 | ASICS Greater Manchester Marathon | 1.5 | 10.0 | 7 Apr 19 | |
parkrun | 25:20 | Darlington South Park parkrun # 296 | 2.4 | 4.6 | 18 Aug 18 | |
10M | 81:11 | Bournemouth 10 | 1.2 | 4.0 | 25 Feb 18 | |
parkrun | 22:01 | Poole parkrun # 332 | 2.4 | -0.2 | 12 Aug 17 | |
parkrun | 22:16 | Poole parkrun # 347 | 0.8 | 1.9 | 25 Nov 17 | |
parkrun | 21:56 | Poole parkrun # 333 | 1.5 | 0.6 | 19 Aug 17 | |
parkrun | 22:07 | Poole parkrun # 339 | 1.3 | 1.1 | 30 Sep 17 | |
parkrun | 25:40 | Darlington South Park parkrun # 302 | 1.8 | 5.7 | 29 Sep 18 | |
parkrun | 21:50 | Poole parkrun # 336 | 1.1 | 0.8 | 9 Sep 17 | |
parkrun | 22:19 | Poole parkrun # 348 | 0.5 | 2.3 | 2 Dec 17 | |
parkrun | 22:42 | Poole parkrun # 345 | 1.6 | 1.9 | 11 Nov 17 | |
parkrun | 22:27 | Poole parkrun # 341 | 1.6 | 1.5 | 14 Oct 17 | |
parkrun | 21:56 | Poole parkrun # 330 | 1.3 | 0.8 | 29 Jul 17 | |
parkrun | 22:49 | Poole parkrun # 344 | 1.5 | 2.3 | 4 Nov 17 | |
parkrun | 23:33 | Poole parkrun # 353 | 1.8 | 3.3 | 30 Dec 17 | |
parkrun | 26:54 | Plean parkrun # 35 | 3.4 | 6.3 | 25 Aug 18 | |
parkrun | 22:32 | Poole parkrun # 325 | 2.4 | 0.8 | 24 Jun 17 | |
parkrun | 22:39 | Poole parkrun # 334 | 1.5 | 1.9 | 26 Aug 17 | |
parkrun | 22:27 | Poole parkrun # 331 | 1.5 | 1.6 | 5 Aug 17 | |
Mar | 4:09:47 | ASICS Greater Manchester Marathon | 1.5 | 7.0 | 8 Apr 18 | |
parkrun | 22:30 | Poole parkrun # 335 | 0.9 | 2.3 | 2 Sep 17 | |
parkrun | 22:14 | Poole parkrun # 326 | 1.3 | 1.3 | 1 Jul 17 | |
parkrun | 22:11 | Poole parkrun # 321 | 1.5 | 1.0 | 20 May 17 | |
parkrun | 22:34 | Poole parkrun # 328 | 1.5 | 1.8 | 15 Jul 17 | |
parkrun | 22:25 | Poole parkrun # 320 | 1.6 | 1.4 | 13 May 17 | |
parkrun | 22:19 | Poole parkrun # 312 | 1.8 | 1.0 | 18 Mar 17 | |
parkrun | 22:20 | Poole parkrun # 317 | 1.0 | 1.8 | 22 Apr 17 | |
5K | 23:28 | Lytchett Summer Relays | 2.0 | 3.0 | 15 Jul 17 | |
10K | 47:45 | Poole Festival of Running 10K | 1.0 | 3.0 | 4 Jun 17 | |
parkrun | 22:37 | Poole parkrun # 319 | 1.3 | 2.1 | 6 May 17 | |
parkrun | 22:22 | Poole parkrun # 311 | 1.7 | 1.2 | 11 Mar 17 | |
parkrun | 22:16 | Poole parkrun # 316 | 1.0 | 1.7 | 15 Apr 17 | |
parkrun | 22:39 | Poole parkrun # 313 | 1.7 | 1.7 | 25 Mar 17 | |
parkrun | 22:43 | Poole parkrun # 318 | 1.3 | 2.3 | 29 Apr 17 | |
parkrun | 22:47 | Poole parkrun # 310 | 2.1 | 1.6 | 4 Mar 17 | |
parkrun | 22:38 | Poole parkrun # 314 | 1.3 | 2.1 | 1 Apr 17 | |
10K | 46:28 | Poole Round The Lakes 10K | 1.4 | 1.4 | 26 Dec 16 | |
parkrun | 21:50 | Poole parkrun # 296 | 1.4 | 0.5 | 3 Dec 16 | |
parkrun | 23:21 | Poole parkrun # 323 | 1.2 | 3.6 | 3 Jun 17 | |
parkrun | 22:14 | Poole parkrun # 295 | 1.8 | 0.8 | 26 Nov 16 | |
parkrun | 21:44 | Poole parkrun # 282 | 2.3 | -0.6 | 20 Aug 16 | |
parkrun | 23:29 | Poole parkrun # 309 | 2.5 | 2.5 | 25 Feb 17 | |
parkrun | 22:30 | Poole parkrun # 301 | 1.6 | 1.6 | 31 Dec 16 | |
parkrun | 21:35 | Poole parkrun # 286 | 1.3 | 0.1 | 17 Sep 16 | |
parkrun | 21:43 | Poole parkrun # 287 | 1.5 | 0.1 | 24 Sep 16 | |
parkrun | 21:21 | Poole parkrun # 276 | 2.2 | -1.3 | 9 Jul 16 | |
10K | 44:33 | Purbeck 10K | 1.6 | -0.6 | 17 Jun 16 | |
parkrun | 22:22 | Poole parkrun # 299 | 0.9 | 2.0 | 24 Dec 16 | |
parkrun | 22:33 | Poole parkrun # 294 | 1.6 | 1.6 | 19 Nov 16 | |
parkrun | 21:46 | Poole parkrun # 289 | 1.0 | 0.7 | 8 Oct 16 | |
parkrun | 22:11 | Poole parkrun # 292 | 1.3 | 1.2 | 5 Nov 16 | |
parkrun | 21:59 | Poole parkrun # 277 | 2.2 | 0.0 | 16 Jul 16 | |
QM | 51:45 | Junction Quarter Marathon | 2.0 | 3.1 | 1 Jan 17 | |
parkrun | 22:06 | Poole parkrun # 285 | 1.8 | 0.6 | 10 Sep 16 | |
parkrun | 22:42 | Poole parkrun # 298 | 0.9 | 2.6 | 17 Dec 16 | |
parkrun | 22:08 | Poole parkrun # 288 | 1.3 | 1.1 | 1 Oct 16 | |
parkrun | 22:05 | Poole parkrun # 290 | 1.2 | 1.1 | 15 Oct 16 | |
5M | 37:08 | Hoburne 5 | 1.4 | 1.7 | 25 Sep 16 | |
parkrun | 21:20 | Poole parkrun # 280 | 0.6 | 0.3 | 6 Aug 16 | |
parkrun | 21:22 | Poole parkrun # 273 | 1.6 | -0.7 | 11 Jun 16 | |
parkrun | 21:55 | Poole parkrun # 284 | 1.0 | 1.0 | 3 Sep 16 | |
parkrun | 22:03 | Poole parkrun # 283 | 1.2 | 1.1 | 27 Aug 16 | |
10M | 84:42 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 5.1 | 26 Feb 17 | |
5K | 22:07 | Lytchett Summer Relays | 2.2 | 0.2 | 9 Jul 16 | |
HM | 1:44:13 | Bournemouth Marathon Festival Half Marathon | 0.8 | 2.7 | 2 Oct 16 | |
parkrun | 21:41 | Poole parkrun # 270 | 1.7 | -0.1 | 21 May 16 | |
parkrun | 21:31 | Poole parkrun # 271 | 1.3 | -0.1 | 28 May 16 | |
parkrun | 21:31 | Poole parkrun # 275 | 0.8 | 0.4 | 2 Jul 16 | |
parkrun | 20:55 | Poole parkrun # 258 | 1.6 | -1.8 | 27 Feb 16 | |
parkrun | 21:25 | Poole parkrun # 266 | 1.6 | -0.6 | 23 Apr 16 | |
parkrun | 21:15 | Poole parkrun # 257 | 2.2 | -1.8 | 20 Feb 16 | |
parkrun | 21:01 | Poole parkrun # 261 | 1.2 | -1.0 | 19 Mar 16 | |
parkrun | 21:11 | Poole parkrun # 259 | 2.0 | -1.5 | 5 Mar 16 | |
parkrun | 21:13 | Poole parkrun # 269 | 1.0 | -0.4 | 14 May 16 | |
parkrun | 22:06 | Poole parkrun # 278 | 1.2 | 1.2 | 23 Jul 16 | |
parkrun | 23:18 | Poole parkrun # 297 | 1.3 | 3.4 | 10 Dec 16 | |
parkrun | 22:07 | Poole parkrun # 279 | 1.0 | 1.4 | 30 Jul 16 | |
parkrun | 21:23 | Poole parkrun # 267 | 1.0 | 0.0 | 30 Apr 16 | |
parkrun | 21:25 | Poole parkrun # 268 | 1.0 | 0.0 | 7 May 16 | |
QM | 48:06 | Bournemouth Easter Quarter Marathon | 1.8 | 0.1 | 26 Mar 16 | |
3.5M | 24:24 | Poole Runners Summer 3.5 Series | 0.0 | 1.2 | 13 Jul 16 | |
parkrun | 20:54 | Poole parkrun # 260 | 0.8 | -0.8 | 12 Mar 16 | |
parkrun | 22:05 | Poole parkrun # 272 | 1.6 | 0.7 | 4 Jun 16 | |
parkrun | 24:01 | Poole parkrun # 302 | 1.7 | 4.3 | 7 Jan 17 | |
parkrun | 21:05 | Poole parkrun # 254 | 1.4 | -1.3 | 30 Jan 16 | |
Mar | 3:39:18 | ASICS Greater Manchester Marathon | 1.4 | 2.0 | 10 Apr 16 | |
parkrun | 21:02 | Poole parkrun # 253 | 1.2 | -2.3 | 23 Jan 16 | |
parkrun | 21:29 | Poole parkrun # 263 | 1.0 | 0.2 | 2 Apr 16 | |
parkrun | 22:25 | Poole parkrun # 255 | 3.8 | -1.1 | 6 Feb 16 | |
10K | 47:02 | Poole Festival of Running 10K | 1.6 | 1.7 | 5 Jun 16 | |
parkrun | 21:48 | Poole parkrun # 265 | 1.0 | 0.8 | 16 Apr 16 | |
parkrun | 21:42 | Poole parkrun # 256 | 1.5 | -0.2 | 13 Feb 16 | |
parkrun | 21:40 | Poole parkrun # 250 | 1.8 | -1.6 | 25 Dec 15 | |
parkrun | 24:47 | Poole parkrun # 300 | 1.6 | 5.8 | 25 Dec 16 | |
parkrun | 21:35 | Poole parkrun # 249 | 1.4 | -1.5 | 19 Dec 15 | |
10M | 76:19 | Bournemouth 10 | 0.5 | 2.0 | 28 Feb 16 | |
parkrun | 22:28 | Poole parkrun # 252 | 2.8 | -1.1 | 9 Jan 16 | |
parkrun | 25:15 | Poole parkrun # 308 | 0.6 | 7.6 | 18 Feb 17 | |
10K | 46:28 | Poole Round The Lakes 10K | 1.6 | -0.1 | 26 Dec 15 | |
parkrun | 21:55 | Poole parkrun # 248 | 1.8 | -1.2 | 12 Dec 15 | |
QM | 49:29 | Junction Quarter Marathon | 1.8 | -0.1 | 1 Jan 16 | |
parkrun | 22:52 | Bournemouth parkrun # 128 | 2.5 | 0.0 | 16 Jan 16 | |
parkrun | 23:39 | Poole parkrun # 251 | 4.4 | -0.4 | 2 Jan 16 | |
parkrun | 22:24 | Poole parkrun # 247 | 2.4 | -0.9 | 5 Dec 15 | |
parkrun | 25:52 | Poole parkrun # 307 | 1.6 | 7.7 | 11 Feb 17 | |
parkrun | 22:14 | Poole parkrun # 242 | 2.4 | -1.2 | 31 Oct 15 | |
parkrun | 21:56 | Poole parkrun # 246 | 0.8 | -0.2 | 28 Nov 15 | |
parkrun | 22:27 | Poole parkrun # 245 | 1.6 | 0.0 | 21 Nov 15 | |
parkrun | 22:22 | Poole parkrun # 240 | 1.8 | -0.4 | 17 Oct 15 | |
20M | 2:53:58 | Wimborne Dental 20 | 1.0 | 5.1 | 6 Mar 16 | |
parkrun | 22:32 | Poole parkrun # 241 | 1.4 | 0.4 | 24 Oct 15 | |
parkrun | 22:14 | Poole parkrun # 236 | 1.2 | 0.0 | 19 Sep 15 | |
parkrun | 23:12 | Poole parkrun # 243 | 2.5 | 0.5 | 7 Nov 15 | |
parkrun | 24:41 | Poole parkrun # 274 | 1.2 | 6.0 | 25 Jun 16 | |
parkrun | 22:06 | Poole parkrun # 237 | 0.8 | 0.1 | 26 Sep 15 | |
parkrun | 22:29 | Poole parkrun # 239 | 1.0 | 0.7 | 10 Oct 15 | |
HM | 1:52:08 | Blackmore Vale Lions Half Marathon | 1.5 | 5.0 | 7 Feb 16 | |
10M | 80:50 | Wimborne 10 | 1.2 | 2.4 | 15 Nov 15 | |
parkrun | 22:25 | Poole parkrun # 234 | 0.8 | 0.7 | 5 Sep 15 | |
parkrun | 22:16 | Poole parkrun # 216 | 2.4 | -1.2 | 2 May 15 | |
5M | 37:54 | Littledown 5 | 1.1 | 1.4 | 13 Sep 15 | |
parkrun | 22:37 | Poole parkrun # 229 | 1.4 | 0.5 | 1 Aug 15 | |
parkrun | 22:46 | Poole parkrun # 233 | 1.0 | 1.2 | 29 Aug 15 | |
parkrun | 22:56 | Poole parkrun # 232 | 1.2 | 1.3 | 22 Aug 15 | |
parkrun | 22:44 | Poole parkrun # 231 | 1.2 | 0.9 | 15 Aug 15 | |
parkrun | 22:28 | Poole parkrun # 220 | 1.6 | 0.0 | 30 May 15 | |
parkrun | 22:42 | Poole parkrun # 227 | 1.0 | 1.1 | 18 Jul 15 | |
parkrun | 22:58 | Poole parkrun # 228 | 1.4 | 1.2 | 25 Jul 15 | |
parkrun | 23:03 | Poole parkrun # 221 | 2.5 | 0.2 | 6 Jun 15 | |
parkrun | 22:03 | Poole parkrun # 206 | 1.8 | -1.0 | 21 Feb 15 | |
parkrun | 22:52 | Poole parkrun # 230 | 0.8 | 1.6 | 8 Aug 15 | |
parkrun | 22:28 | Poole parkrun # 218 | 1.0 | 0.6 | 16 May 15 | |
parkrun | 22:14 | Poole parkrun # 217 | 1.0 | 0.2 | 9 May 15 | |
parkrun | 22:08 | Poole parkrun # 211 | 1.2 | -0.2 | 28 Mar 15 | |
parkrun | 22:05 | Poole parkrun # 209 | 1.4 | -0.5 | 14 Mar 15 | |
parkrun | 22:19 | Poole parkrun # 212 | 1.2 | 0.1 | 4 Apr 15 | |
parkrun | 22:24 | Poole parkrun # 210 | 1.2 | 0.3 | 21 Mar 15 | |
parkrun | 22:31 | Poole parkrun # 215 | 0.8 | 0.9 | 25 Apr 15 | |
parkrun | 22:44 | Poole parkrun # 214 | 1.2 | 0.9 | 18 Apr 15 | |
parkrun | 23:14 | Poole parkrun # 222 | 1.6 | 1.5 | 13 Jun 15 | |
parkrun | 27:06 | Poole parkrun # 281 | 1.4 | 10.0 | 13 Aug 16 | |
parkrun | 22:54 | Poole parkrun # 219 | 0.8 | 1.7 | 23 May 15 | |
parkrun | 23:42 | Poole parkrun # 224 | 1.8 | 2.2 | 27 Jun 15 | |
parkrun | 23:10 | Poole parkrun # 226 | 0.8 | 2.2 | 11 Jul 15 | |
parkrun | 22:12 | Poole parkrun # 205 | 1.4 | -0.3 | 14 Feb 15 | |
parkrun | 22:36 | Poole parkrun # 201 | 2.6 | -0.7 | 10 Jan 15 | |
parkrun | 22:38 | Poole parkrun # 207 | 1.6 | 0.3 | 28 Feb 15 | |
parkrun | 21:52 | Poole parkrun # 202 | 0.6 | -0.1 | 24 Jan 15 | |
parkrun | 22:24 | Poole parkrun # 204 | 1.6 | -0.1 | 7 Feb 15 | |
parkrun | 22:12 | Poole parkrun # 198 | 1.6 | -0.5 | 25 Dec 14 | |
parkrun | 22:22 | Poole parkrun # 203 | 1.4 | 0.0 | 31 Jan 15 | |
parkrun | 23:01 | Poole parkrun # 200 | 2.8 | -0.1 | 3 Jan 15 | |
10K | 49:03 | Poole Festival of Running 10K | 0.8 | 2.9 | 7 Jun 15 | |
parkrun | 22:31 | Poole parkrun # 208 | 0.8 | 0.9 | 7 Mar 15 | |
parkrun | 22:29 | Poole parkrun # 199 | 1.6 | 0.1 | 27 Dec 14 | |
parkrun | 23:43 | Poole parkrun # 223 | 0.8 | 3.2 | 20 Jun 15 | |
parkrun | 22:17 | Poole parkrun # 197 | 0.6 | 0.7 | 20 Dec 14 | |
parkrun | 22:28 | Poole parkrun # 193 | 1.4 | 0.2 | 22 Nov 14 | |
parkrun | 22:36 | Poole parkrun # 194 | 1.2 | 0.7 | 29 Nov 14 | |
parkrun | 22:32 | Poole parkrun # 196 | 0.8 | 1.0 | 13 Dec 14 | |
parkrun | 22:37 | Poole parkrun # 185 | 1.4 | 0.6 | 27 Sep 14 | |
10K | 48:37 | Boscombe 10K | 1.2 | 2.1 | 23 Nov 14 | |
parkrun | 22:44 | Poole parkrun # 195 | 0.4 | 1.7 | 6 Dec 14 | |
10K | 48:06 | Bournemouth Marathon Festival 10K | 1.6 | 1.3 | 4 Oct 14 | |
parkrun | 22:33 | Poole parkrun # 187 | 1.0 | 0.9 | 11 Oct 14 | |
QM | 52:45 | Junction Quarter Marathon | 1.6 | 2.8 | 1 Jan 15 | |
Mar | 4:08:38 | Brighton Marathon | 1.6 | 5.9 | 12 Apr 15 | |
parkrun | 22:46 | Poole parkrun # 190 | 0.8 | 1.4 | 1 Nov 14 | |
parkrun | 23:09 | Poole parkrun # 191 | 1.5 | 1.4 | 8 Nov 14 | |
parkrun | 23:06 | Poole parkrun # 188 | 1.4 | 1.5 | 18 Oct 14 | |
parkrun | 32:06 | Poole parkrun # 315 | 1.0 | 17.6 | 8 Apr 17 | |
parkrun | 23:06 | Poole parkrun # 184 | 1.2 | 1.7 | 20 Sep 14 | |
parkrun | 22:33 | Poole parkrun # 180 | 0.6 | 1.3 | 23 Aug 14 | |
parkrun | 23:20 | Poole parkrun # 192 | 1.0 | 2.3 | 15 Nov 14 | |
parkrun | 22:55 | Poole parkrun # 181 | 1.2 | 1.4 | 30 Aug 14 | |
10M | 88:49 | Bournemouth 10 | 2.0 | 5.7 | 1 Mar 15 | |
5M | 42:29 | Littledown 5 | 1.8 | 0.0 | 19 Sep 10 | |
5M | 42:26 | Hoburne 5 | 1.2 | -1.3 | 3 Oct 10 | |
10K | 51:56 | AECC Dash Back 10K | 1.8 | -3.0 | 7 Nov 10 | |
QM | 55:23 | Junction Quarter Marathon | 1.4 | -1.0 | 2 Jan 11 | |
10K | 51:29 | Valentine's Eve Round The Lakes 10K | 1.2 | -1.6 | 13 Feb 11 | |
10K | 49:51 | Southbourne Fast & Flat 10K | 0.0 | -1.4 | 13 Mar 11 | |
QM | 56:40 | Boscombe Rotary Easter Quarter Marathon | 1.2 | 2.0 | 23 Apr 11 | |
5M | 38:57 | Littledown 5 | 0.9 | -1.6 | 18 Sep 11 | |
parkrun | 23:30 | Poole parkrun # 26 | 0.8 | -0.9 | 1 Oct 11 | |
parkrun | 23:15 | Poole parkrun # 27 | 1.0 | -1.5 | 8 Oct 11 | |
parkrun | 23:01 | Poole parkrun # 28 | 1.0 | -1.4 | 15 Oct 11 | |
parkrun | 23:31 | Poole parkrun # 32 | 0.8 | 0.1 | 12 Nov 11 | |
parkrun | 23:19 | Poole parkrun # 33 | 1.0 | -0.4 | 19 Nov 11 | |
parkrun | 23:05 | Poole parkrun # 34 | 1.0 | -0.9 | 26 Nov 11 | |
parkrun | 23:18 | Poole parkrun # 35 | 1.0 | -0.5 | 3 Dec 11 | |
parkrun | 22:53 | Poole parkrun # 36 | 0.2 | -0.5 | 10 Dec 11 | |
parkrun | 23:39 | Poole parkrun # 37 | 1.2 | 0.2 | 17 Dec 11 | |
parkrun | 22:57 | Poole parkrun # 38 | 0.2 | -0.1 | 24 Dec 11 | |
10K | 49:19 | Poole Round The Lakes 10K | 1.2 | 0.3 | 26 Dec 11 | |
parkrun | 22:39 | Poole parkrun # 41 | 0.8 | -1.2 | 7 Jan 12 | |
parkrun | 22:31 | Poole parkrun # 42 | 1.4 | -1.7 | 14 Jan 12 | |
parkrun | 23:30 | Poole parkrun # 43 | 1.2 | 0.7 | 21 Jan 12 | |
parkrun | 23:08 | Poole parkrun # 44 | 0.8 | 0.4 | 28 Jan 12 | |
parkrun | 22:32 | Poole parkrun # 45 | 1.0 | -1.0 | 4 Feb 12 | |
parkrun | 22:38 | Poole parkrun # 46 | -0.2 | 0.4 | 11 Feb 12 | |
parkrun | 23:11 | Poole parkrun # 47 | 0.4 | 0.9 | 18 Feb 12 | |
parkrun | 22:01 | Poole parkrun # 48 | 0.4 | -1.4 | 25 Feb 12 | |
parkrun | 23:01 | Poole parkrun # 49 | 0.8 | 1.1 | 3 Mar 12 | |
parkrun | 22:05 | Poole parkrun # 50 | 1.0 | -0.9 | 10 Mar 12 | |
parkrun | 22:51 | Poole parkrun # 53 | 1.0 | 0.6 | 31 Mar 12 | |
Mar | 4:32:56 | Virgin London Marathon | 1.5 | 9.4 | 22 Apr 12 | |
parkrun | 23:02 | Poole parkrun # 58 | 1.4 | 0.6 | 5 May 12 | |
parkrun | 22:44 | Poole parkrun # 59 | 1.0 | 0.4 | 12 May 12 | |
parkrun | 22:16 | Poole parkrun # 60 | 1.0 | -0.5 | 19 May 12 | |
parkrun | 23:18 | Poole parkrun # 61 | 2.2 | 0.3 | 26 May 12 | |
parkrun | 22:03 | Poole parkrun # 62 | 1.2 | -1.1 | 2 Jun 12 | |
parkrun | 22:30 | Poole parkrun # 63 | 0.8 | 0.1 | 9 Jun 12 | |
parkrun | 22:21 | Poole parkrun # 64 | 1.2 | -0.6 | 16 Jun 12 | |
parkrun | 21:59 | Poole parkrun # 65 | 0.8 | -0.9 | 23 Jun 12 | |
parkrun | 22:29 | Poole parkrun # 66 | 1.4 | -0.4 | 30 Jun 12 | |
parkrun | 22:09 | Poole parkrun # 67 | 1.4 | -1.1 | 7 Jul 12 | |
parkrun | 22:04 | Poole parkrun # 68 | 1.0 | -0.8 | 14 Jul 12 | |
parkrun | 22:18 | Poole parkrun # 69 | 1.2 | -0.6 | 21 Jul 12 | |
parkrun | 22:37 | Poole parkrun # 70 | 0.8 | 0.4 | 28 Jul 12 | |
parkrun | 22:50 | Poole parkrun # 71 | 1.6 | 0.0 | 4 Aug 12 | |
parkrun | 22:25 | Poole parkrun # 72 | 1.2 | -0.4 | 11 Aug 12 | |
parkrun | 22:36 | Poole parkrun # 73 | 1.0 | 0.2 | 18 Aug 12 | |
parkrun | 22:05 | Poole parkrun # 74 | 1.4 | -1.2 | 25 Aug 12 | |
parkrun | 21:54 | Poole parkrun # 75 | 1.0 | -1.2 | 1 Sep 12 | |
parkrun | 22:02 | Poole parkrun # 76 | 0.4 | -0.1 | 8 Sep 12 | |
5M | 37:18 | Littledown 5 | 0.6 | 0.7 | 16 Sep 12 | |
HM | 1:49:53 | New Forest Half Marathon | 0.7 | 3.2 | 23 Sep 12 | |
parkrun | 22:38 | Poole parkrun # 79 | 0.0 | 1.4 | 29 Sep 12 | |
parkrun | 22:19 | Poole parkrun # 80 | 1.0 | -0.2 | 6 Oct 12 | |
parkrun | 22:18 | Poole parkrun # 81 | 0.8 | 0.0 | 13 Oct 12 | |
parkrun | 21:36 | Poole parkrun # 82 | 0.8 | -1.4 | 20 Oct 12 | |
parkrun | 22:02 | Poole parkrun # 83 | 1.0 | -0.1 | 27 Oct 12 | |
parkrun | 22:15 | Poole parkrun # 84 | 1.2 | 0.1 | 3 Nov 12 | |
parkrun | 21:47 | Poole parkrun # 85 | 0.6 | -0.2 | 10 Nov 12 | |
parkrun | 22:07 | Poole parkrun # 86 | 0.8 | 0.2 | 17 Nov 12 | |
parkrun | 22:13 | Poole parkrun # 87 | 1.0 | 0.2 | 24 Nov 12 | |
parkrun | 21:57 | Poole parkrun # 88 | 1.2 | -0.5 | 1 Dec 12 | |
parkrun | 22:20 | Poole parkrun # 91 | 1.8 | -0.4 | 22 Dec 12 | |
10K | 48:46 | Poole Round The Lakes 10K | 1.2 | 2.3 | 26 Dec 12 | |
parkrun | 23:33 | Poole parkrun # 93 | 2.8 | 0.9 | 29 Dec 12 | |
parkrun | 23:24 | Bushy Park parkrun # 444 | 2.6 | 0.9 | 1 Jan 13 | |
parkrun | 24:33 | Kingston parkrun # 144 | 2.8 | 2.8 | 1 Jan 13 | |
parkrun | 22:04 | Poole parkrun # 94 | 0.6 | 0.3 | 5 Jan 13 | |
parkrun | 22:18 | Poole parkrun # 95 | 1.8 | -0.4 | 12 Jan 13 | |
parkrun | 22:18 | Poole parkrun # 97 | 1.0 | 0.4 | 26 Jan 13 | |
parkrun | 22:18 | Poole parkrun # 98 | 3.0 | -1.6 | 2 Feb 13 | |
parkrun | 22:05 | Poole parkrun # 99 | 1.2 | -0.3 | 9 Feb 13 | |
parkrun | 22:16 | Poole parkrun # 100 | 1.0 | 0.3 | 16 Feb 13 | |
parkrun | 23:17 | Poole parkrun # 101 | 1.2 | 2.0 | 23 Feb 13 | |
parkrun | 23:29 | Poole parkrun # 103 | 0.8 | 2.8 | 9 Mar 13 | |
parkrun | 23:31 | Poole parkrun # 104 | 1.6 | 2.1 | 16 Mar 13 | |
parkrun | 23:09 | Poole parkrun # 105 | 1.6 | 1.4 | 23 Mar 13 | |
parkrun | 23:03 | Poole parkrun # 106 | 1.4 | 1.4 | 30 Mar 13 | |
parkrun | 22:21 | Poole parkrun # 107 | 1.2 | 0.3 | 6 Apr 13 | |
parkrun | 23:05 | Poole parkrun # 108 | 0.6 | 2.3 | 13 Apr 13 | |
parkrun | 21:47 | Poole parkrun # 109 | 0.8 | -0.4 | 20 Apr 13 | |
parkrun | 21:55 | Poole parkrun # 110 | 1.2 | -0.6 | 27 Apr 13 | |
parkrun | 22:15 | Poole parkrun # 111 | 0.2 | 1.1 | 4 May 13 | |
parkrun | 22:10 | Poole parkrun # 112 | 1.2 | -0.1 | 11 May 13 | |
parkrun | 21:40 | Poole parkrun # 113 | 1.2 | -1.1 | 18 May 13 | |
parkrun | 21:59 | Poole parkrun # 114 | 1.0 | -0.2 | 25 May 13 | |
parkrun | 22:10 | Poole parkrun # 115 | 0.8 | 0.3 | 1 Jun 13 | |
parkrun | 22:47 | Poole parkrun # 116 | 1.6 | 0.7 | 8 Jun 13 | |
parkrun | 22:35 | Poole parkrun # 117 | 1.6 | 0.3 | 15 Jun 13 | |
parkrun | 22:25 | Poole parkrun # 118 | 1.8 | -0.2 | 22 Jun 13 | |
parkrun | 23:14 | Poole parkrun # 119 | 1.0 | 2.2 | 29 Jun 13 | |
parkrun | 23:04 | Poole parkrun # 120 | 0.6 | 2.2 | 6 Jul 13 | |
parkrun | 23:18 | Poole parkrun # 121 | 1.8 | 1.5 | 13 Jul 13 | |
parkrun | 23:29 | Poole parkrun # 122 | 2.0 | 1.6 | 20 Jul 13 | |
parkrun | 23:04 | Poole parkrun # 123 | 1.4 | 1.4 | 27 Jul 13 | |
parkrun | 23:19 | Poole parkrun # 124 | 1.2 | 2.1 | 3 Aug 13 | |
parkrun | 22:03 | Poole parkrun # 125 | 1.4 | -0.5 | 10 Aug 13 | |
parkrun | 22:52 | Poole parkrun # 126 | 0.6 | 1.9 | 17 Aug 13 | |
parkrun | 23:19 | Poole parkrun # 127 | 1.6 | 1.7 | 24 Aug 13 | |
parkrun | 22:44 | Poole parkrun # 128 | 1.6 | 0.6 | 31 Aug 13 | |
parkrun | 22:27 | Poole parkrun # 129 | 1.4 | 0.3 | 7 Sep 13 | |
parkrun | 22:07 | Poole parkrun # 130 | 1.4 | -0.4 | 14 Sep 13 | |
parkrun | 22:13 | Poole parkrun # 131 | 0.6 | 0.6 | 21 Sep 13 | |
parkrun | 22:16 | Poole parkrun # 132 | 0.6 | 0.7 | 28 Sep 13 | |
Mar | 4:23:38 | Bournemouth Marathon Festival Marathon | 1.6 | 8.6 | 6 Oct 13 | |
parkrun | 22:47 | Poole parkrun # 134 | 1.2 | 1.1 | 12 Oct 13 | |
parkrun | 23:53 | Poole parkrun # 135 | 2.2 | 2.2 | 19 Oct 13 | |
parkrun | 22:55 | Poole parkrun # 136 | 1.5 | 1.1 | 26 Oct 13 | |
parkrun | 22:57 | Poole parkrun # 137 | 2.2 | 0.4 | 2 Nov 13 | |
parkrun | 22:40 | Poole parkrun # 138 | 1.0 | 1.1 | 9 Nov 13 | |
parkrun | 22:15 | Poole parkrun # 139 | 0.6 | 0.7 | 16 Nov 13 | |
parkrun | 22:32 | Poole parkrun # 140 | 1.6 | 0.2 | 23 Nov 13 | |
parkrun | 22:30 | Poole parkrun # 141 | 0.6 | 1.2 | 30 Nov 13 | |
10K | 46:46 | Christchurch Christmas 10K | 0.9 | 0.8 | 8 Dec 13 | |
parkrun | 22:16 | Poole parkrun # 143 | 1.4 | -0.1 | 14 Dec 13 | |
parkrun | 23:14 | Poole parkrun # 144 | 2.2 | 1.0 | 21 Dec 13 | |
parkrun | 22:23 | Poole parkrun # 145 | 3.4 | -1.9 | 25 Dec 13 | |
10K | 46:39 | Poole Round The Lakes 10K | 1.4 | 0.2 | 26 Dec 13 | |
parkrun | 22:36 | Poole parkrun # 146 | 1.8 | 0.1 | 28 Dec 13 | |
parkrun | 25:34 | Bournemouth parkrun # 20 | 5.0 | 2.4 | 1 Jan 14 | |
parkrun | 22:55 | Poole parkrun # 147 | 3.4 | -0.8 | 4 Jan 14 | |
parkrun | 21:49 | Poole parkrun # 148 | 2.0 | -1.6 | 11 Jan 14 | |
parkrun | 22:09 | Poole parkrun # 149 | 1.4 | -0.3 | 18 Jan 14 | |
parkrun | 21:38 | Poole parkrun # 150 | 1.4 | -1.3 | 25 Jan 14 | |
parkrun | 22:13 | Poole parkrun # 151 | 1.0 | 0.2 | 1 Feb 14 | |
parkrun | 22:28 | Poole parkrun # 152 | 2.0 | -0.3 | 8 Feb 14 | |
parkrun | 23:04 | Poole parkrun # 153 | 3.0 | -0.2 | 15 Feb 14 | |
parkrun | 22:25 | Poole parkrun # 154 | 1.4 | 0.2 | 22 Feb 14 | |
parkrun | 21:58 | Poole parkrun # 155 | 0.8 | -0.1 | 1 Mar 14 | |
parkrun | 22:49 | Poole parkrun # 156 | 1.0 | 1.4 | 8 Mar 14 | |
parkrun | 22:29 | Poole parkrun # 157 | 0.2 | 1.5 | 15 Mar 14 | |
parkrun | 22:43 | Poole parkrun # 158 | 1.0 | 1.2 | 22 Mar 14 | |
parkrun | 22:44 | Poole parkrun # 159 | 1.6 | 0.6 | 29 Mar 14 | |
Mar | 4:10:11 | Greater Manchester Marathon | 1.0 | 6.8 | 6 Apr 14 | |
parkrun | 22:54 | Poole parkrun # 161 | 1.0 | 1.5 | 12 Apr 14 | |
parkrun | 23:00 | Poole parkrun # 162 | 0.6 | 2.1 | 19 Apr 14 | |
parkrun | 23:11 | Poole parkrun # 163 | 1.6 | 1.5 | 26 Apr 14 | |
parkrun | 22:50 | Poole parkrun # 164 | 0.4 | 2.0 | 3 May 14 | |
parkrun | 23:41 | Poole parkrun # 165 | 1.0 | 3.0 | 10 May 14 | |
parkrun | 24:01 | Poole parkrun # 166 | 0.8 | 3.8 | 17 May 14 | |
parkrun | 23:15 | Poole parkrun # 167 | 2.0 | 1.2 | 24 May 14 | |
parkrun | 23:09 | Poole parkrun # 168 | 1.0 | 2.0 | 31 May 14 | |
5K | 22:50 | Poole Festival of Running 5K | 0.0 | 2.4 | 1 Jun 14 | |
parkrun | 23:17 | Poole parkrun # 169 | 1.4 | 1.8 | 7 Jun 14 | |
parkrun | 23:19 | Poole parkrun # 170 | 1.6 | 1.7 | 14 Jun 14 | |
parkrun | 23:24 | Poole parkrun # 171 | 1.0 | 2.5 | 21 Jun 14 | |
parkrun | 22:43 | Poole parkrun # 172 | 0.8 | 1.4 | 28 Jun 14 | |
parkrun | 23:37 | Poole parkrun # 173 | 1.8 | 2.1 | 5 Jul 14 | |
parkrun | 23:40 | Poole parkrun # 174 | 1.4 | 2.6 | 12 Jul 14 | |
parkrun | 23:42 | Poole parkrun # 175 | 1.0 | 3.0 | 19 Jul 14 | |
parkrun | 23:23 | Poole parkrun # 176 | 1.0 | 2.4 | 26 Jul 14 | |
parkrun | 23:37 | Poole parkrun # 177 | 1.0 | 2.9 | 2 Aug 14 | |
parkrun | 23:10 | Poole parkrun # 178 | 1.0 | 2.0 | 9 Aug 14 | |
parkrun | 24:21 | Poole parkrun # 179 | 0.6 | 4.6 | 16 Aug 14 | |
parkrun | 23:27 | Poole parkrun # 182 | 0.6 | 3.0 | 6 Sep 14 | |
parkrun | 24:09 | Poole parkrun # 183 | 1.0 | 3.9 | 13 Sep 14 | |
parkrun | 27:31 | Poole parkrun # 235 | 1.8 | 8.8 | 12 Sep 15 | |
parkrun | 44:04 | Poole parkrun # 343 | 0.7 | 27.2 | 28 Oct 17 | |