Megan Steer
St. Albans AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K33:12Hertfordshire County Championships2.2-1.68 Jan 23+1
parkrun20:32Clapham Common parkrun # 1542.1-0.926 Nov 22+2
parkrun20:41Bushy Park parkrun # 9151.7-0.228 Jan 23+3
parkrun20:48St Albans parkrun # 5011.9-0.119 Nov 22+4
HM88:23Hampton Court Palace Half Marathon0.6-5.220 Mar 22+5
5.6K24:14Chiltern League2.20.915 Oct 22
Mar3:28:10TCS London Marathon1.51.72 Oct 22
20M2:43:47Bedford RunFest Half Marathon / 20M3.42.04 Sep 22
parkrun19:56Bushy Park parkrun # 8720.6-3.816 Apr 22
parkrun20:45Bushy Park parkrun # 8781.50.228 May 22
7.9K36:13Hertfordshire County Championships6.0-1.69 Jan 22
parkrun23:01St Albans parkrun # 5062.14.024 Dec 22
5.9K25:04Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.9-0.113 Nov 21
parkrun20:07Clapham Common parkrun # 862.3-2.71 Feb 20
Mar3:28:11Virgin Money London Marathon1.31.53 Oct 21
parkrun20:22Tooting Common parkrun # 2052.3-2.225 Jan 20
8K33:43Hertfordshire County Championships2.3-1.95 Jan 20
6.1K26:13Chiltern League3.8-1.911 Jan 20
parkrun21:22Clapham Common parkrun # 763.3-0.516 Nov 19
5K21:02Harbour Club Last Friday of the Month 5K0.61.627 Dec 19
5.6K25:51Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.81.09 Nov 19
15005:12.89Southern Athletics League Division 2W0.63.413 Apr 19
10K44:05St Albans Easter 10K0.71.819 Apr 19
3K11:41ECCA Saucony English National Relay Championships2.21.63 Nov 18
5K20:32Harbour Club Last Friday of the Month 5K0.82.928 Dec 18
parkrun20:18Killerton parkrun # 3772.40.94 Aug 18
5.4K21:40Results Base Chiltern League4.2-1.62 Dec 17
6K21:49South of England Masters' & Inter Counties Championships-0.1-1.69 Dec 17
8K34:14South of England AA Championships4.20.227 Jan 18
parkrun19:58Bushy Park parkrun # 7143.3-0.730 Dec 17
15005:14.1Southern Athletics League Division 2E1.65.014 Apr 18
8002:18.9Sweatshop Southern Athletics League Division 3N0.32.217 Jun 17
5.85K22:57Results Base Chiltern League1.40.014 Oct 17
8002:19.84Loughborough International0.42.321 May 17
4K14:17Southern Women's 4-Stage Relays-1.10.624 Sep 17
3K11:14ECCA Saucony English National Relay Championships 4.94 Nov 17
3K10:39Armagh International Road Races0.91.916 Feb 17
5.6K22:08Chiltern League2.80.011 Feb 17
8002:10.15BMC Grand Prix0.2-0.228 May 16
5.1M37:55Dartmouth Regatta Aug 17
8002:13.44BMC Grand Prix0.50.49 Jul 16
8002:10.59BMC Grand Prix0.4-0.314 May 16
8002:13.14BUCS Championships1.0-0.22 May 16
8002:13.98Watford Open Graded Meeting0.20.913 Jul 16
15004:38.62Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match1.20.78 Jun 16
8002:15.28BUCS Championships1.00.41 May 16
8K32:02Hertfordshire County Champsionships0.80.08 Jan 17
8002:22.24Sweatshop Southern Athletics League Division 3N0.82.620 Aug 16
6K24:11South of England Masters' and Inter Counties Championships2.30.010 Dec 16
8002:17.83Sweatshop Southern Athletics League Division 3N0.81.416 Apr 16
8002:18.73BUCS Championships1.01.430 Apr 16
5.4K23:00Chiltern League4.10.03 Dec 16
3K11:28ECCA Saucony English National Relay Championships2.53.35 Nov 16
5.9K23:37Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.012 Nov 16
3K10:38ECCA Saucony English National Relay Championships2.4-0.331 Oct 15
8002:12.35Watford Open Graded Meeting0.10.512 Aug 15
8002:13.89BMC Grand Prix0.30.718 Jul 15
8002:14.02England Athletics U20 / U23 Championships0.70.421 Jun 15
8002:11.93Loughborough International0.6-0.717 May 15
8002:10.20BMC Grand Prix0.0-0.530 May 15
6.1K24:52BUCS Cross Country Championships2.8-2.56 Feb 16
8002:13.68Watford Open Graded Meeting0.10.915 Jul 15
8002:13.45BUCS Championships1.0-0.64 May 15
2M13:04Leeds University Relays6.01.55 Dec 15
8002:13.61BUCS Championships1.0-0.63 May 15
8002:17.7Sweatshop Southern Athletics League Division 2E0.81.34 Jul 15
6.4K26:20Midland Women's League4.0-3.47 Nov 15
8002:16.87BUCS Championships1.00.32 May 15
15004:43.18Watford Open Graded Meeting0.42.11 Jul 15
15004:43.03BMC Regional Races0.81.220 May 15
8002:16.2Sweatshop Southern Athletics League Division 2E0.21.025 Apr 15
5K19:23Capital Runners Bushy Park 5K-0.8-0.418 Oct 15
8002:16.54BMC Grand Prix0.40.916 Aug 14
8002:13.60Watford Open Graded Meeting0.00.416 Jul 14
8002:14.7Sweatshop Southern Athletics League Division 2 North0.70.021 Jun 14
8002:14.76Southern Counties Senior Inter County Match0.70.113 Jul 14
8002:14.97BMC Regional Races0.50.325 Jun 14
8002:18.88Watford Open Graded Meeting0.61.313 Aug 14
8002:24.30CAU Inter-County Championships0.72.723 Aug 14
8002:18.48BUCS Championships0.61.24 May 14
8002:19.73Loughborough Students AC v East Midlands v Combined Services v Achilles0.21.928 May 14
15004:48.62Watford Open Graded Meeting0.22.52 Jul 14
8002:20.8Sweatshop Southern Athletics League Division 2 North0.42.017 May 14
parkrun20:23Bushy Park parkrun # 5402.2-1.418 Oct 14
8002:19.44Watford Open Graded Meeting0.12.023 Apr 14
8002:23.57BUCS Championships0.62.63 May 14
parkrun19:59Preston Park parkrun # 701.5-2.26 Sep 14
parkrun20:30Bushy Park parkrun # 5331.0-0.730 Aug 14
8002:13.82South of England AA Senior/U20 Championships0.9-0.522 Jun 13
8002:12.11Watford Open Graded Meeting0.3-0.410 Jul 13
parkrun20:44Bushy Park parkrun # 5271.4-0.619 Jul 14
8002:13.35ESAA English Schools' Championships0.4-0.15 Jul 13
2M12:54Ed Prickett Memorial Relays3.82.622 Mar 14
8002:12.36BMC PB Classic0.0-1.218 May 13
2.5K9:21ECCA National Relays4.20.12 Nov 13
8002:15.62ESAA English Schools' Championships0.40.56 Jul 13
8002:18.6UK Youth Development U17/U20 League Division Southern North 20.71.130 Jun 13
8002:25.9Hibbard, Bemax & Peterhouse Trophy Meeting1.32.57 Sep 13
6K24:23CAU Inter County Championships0.3-0.88 Mar 14
8002:21.39England Athletics U20/U23 Championships (Inc U18 Events)0.81.715 Jun 13
8002:16.73Watford Open Graded Meeting0.0-0.115 May 13
6.4K26:56BUCS Cross Country Championships1.8-1.01 Feb 14
6K26:00ECCA English National Championships2.5-0.322 Feb 14
15004:48.04Watford Open Graded Meeting0.42.129 May 13
15004:47.18Hertfordshire County Championships Day 10.30.76 May 13
8002:22.05Watford Open Graded Meeting0.60.717 Apr 13
8002:23.4Sweatshop Southern Athletics League Division 2 N0.80.927 Apr 13
3.851K15:31Southern Women's 4-Stage Relays2.5-1.321 Sep 13
3M19:44Virgin London Mini Marathon1.80.025 Apr 10
8002:30.0McCain UK Young Athletes League Southern 1 NE - Match A0.83.12 May 10
15005:10.8Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.52.13 May 10
8002:18.29Hertfordshire County Championships0.9-0.29 May 10
8002:21.86McCain UK Young Athletes League Southern 1 NE0.80.916 May 10
8002:15.68BMC PB Classic0.3-1.022 May 10
8002:20.1Hertfordshire Schools Championships0.90.312 Jun 10
8002:23.9McCain UK Young Athletes League Southern 1 NE0.81.520 Jun 10
8002:23.03Aviva ESAA English Schools' Championships0.71.39 Jul 10
8002:18.58Aviva ESAA English Schools' Championships0.70.19 Jul 10
15005:31.1Eastern Young Athletes' League1.16.111 Jul 10
8002:23.6McCain UK Young Athletes League Southern 1 NE0.61.618 Jul 10
8002:28.11Watford Graded Open0.13.38 Sep 10
8002:25.1Eastern Young Athletes' League Top 6 Trophy Final1.41.212 Sep 10
8002:29.1St Albans Club Championships0.63.119 Sep 10
2.997K11:25Southern Women's 4 Stage & Young Athletes Relays2.4-1.125 Sep 10
15005:07.7Herts County Open (inc Relay Championships)0.83.42 May 11
15005:10.5McCain Young Athletes League Southern Premier E Division Match 20.83.88 May 11
8002:21.9McCain Young Athletes League Southern Premier E Division Match 20.80.98 May 11
8002:19.07Hertfordshire County Championships0.10.815 May 11
8002:17.21BMC PB Classic0.00.421 May 11
8002:21.8National Junior League Thames Division0.61.129 May 11
15004:55.76Watford Open0.12.51 Jun 11
8002:19.3McCain Young Athletes League Southern Premier E Division0.70.35 Jun 11
8002:20.3Hertfordshire County Schools' Championships0.31.011 Jun 11
8002:17.70Watford Open0.10.515 Jun 11
8002:20.3McCain Young Athletes League Southern Premier E Division0.31.019 Jun 11
8002:32.1Eastern Young Athletes' League0.54.03 Jul 11
8002:18.07Watford Open0.10.613 Jul 11
8002:20.80Southern U17 Inter Counties1.00.414 Aug 11
8002:19.14England Athletics U15/U17 Championships0.60.420 Aug 11
8002:19.16Watford Open0.50.57 Sep 11
8002:22.2Eastern Young Athletes' League Top 6 Final1.30.511 Sep 11
2.997K11:31Southern Junior Road Relay Championships1.32.424 Sep 11
parkrun21:08St Albans parkrun # 21.0-0.621 Jan 12
parkrun21:42St Albans parkrun # 111.00.524 Mar 12
5M35:05National Lottery Olympic Park Run 50.7-0.131 Mar 12
parkrun21:35St Albans parkrun # 161.0-0.128 Apr 12
parkrun21:31St Albans parkrun # 171.0-0.25 May 12
8002:18.20BMC Regional Races0.5-0.223 May 12
15005:15.36Watford Open Graded Meeting0.14.730 May 12
8002:17.25BMC Regional Races0.6-0.66 Jun 12
8002:17.63Watford Open Graded Meeting0.10.013 Jun 12
8002:19.77BMC Regional Races0.50.220 Jun 12
8002:22.1Southern Athletics League Division 2 NE0.41.014 Jul 12
15005:12.4Southern Athletics League Division 2 NE0.83.614 Jul 12
parkrun20:43St Albans parkrun # 651.0-1.86 Apr 13
10K44:20Bupa London 10,000 (10K)1.00.227 May 13
parkrun20:20St Albans parkrun # 770.8-1.629 Jun 13

Order By:

XC17:08Southern Cross Country Championships30 Jan 10
XC16:02English National Championships27 Feb 10
XC22:22Apex Sports Chiltern League9 Oct 10
XC9:47ECCA Relays6 Nov 10
XC20:50Apex Sports Chiltern League13 Nov 10
XC20:06Apex Sports Chiltern League4 Dec 10
XC19:51SEAA Inter Counties Championships11 Dec 10
XC27:36Hertfordshire County Championships9 Jan 11
XC17:33Apex Sports Chiltern League15 Jan 11
XC22:55Southern Cross Country Championships29 Jan 11
XC17:35Hertfordshire Schools Championships5 Feb 11
XC22:38Apex Sports Chiltern League12 Feb 11
XC15:06ESAA English Schools' Championships19 Mar 11
XC20:49Apex Sports Chiltern League8 Oct 11
XC9:22Saucony ECCA Relays5 Nov 11
XC21:57Apex Sports Chiltern League12 Nov 11
XC23:55Hertfordshire County Championships8 Jan 12
XC20:11Southern Championships28 Jan 12
XC15:44Hertfordshire Schools' Championships4 Feb 12
XC21:43English National Championships25 Feb 12
XC18:06ESAA English Schools' Championships17 Mar 12
XC19:54St. Albans Relays15 Sep 12
XC10:07ECCA National Relays3 Nov 12
XC22:06Apex Sports Chiltern League10 Nov 12
XC18:47Apex Sports Chiltern League1 Dec 12
XC30:07SEAA Inter Counties & Masters' Championships8 Dec 12
XC27:41Hertfordshire County Championships6 Jan 13
XC22:21Apex Sports Chiltern League12 Jan 13
XC16:39Hertfordshire Schools' Championships2 Feb 13
XC22:47Apex Sports Chiltern League9 Feb 13
XC24:31CAU Inter County Championships9 Mar 13
XC19:39ESAA English Schools' Championships16 Mar 13
XC12:55Leeds University Relays7 Dec 13
XC25:31SEAA Inter Counties & Masters' Championships14 Dec 13
1500DNFSouth of England AA U20 / Senior Championships14 Jun 14
XC9:20ECCA Saucony English National Relay Championships1 Nov 14
XC26:15Midland Women's League8 Nov 14
XC20:04Midland Women's League6 Dec 14
XC23:21SEAA Masters' & Inter Counties Championships13 Dec 14
XC25:58Hertfordshire County Championships4 Jan 15
XC26:21BUCS Cross Country Championships31 Jan 15
XC19:36Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC24:30Midland Women's League13 Feb 16