8K | 33:12 | Hertfordshire County Championships | 2.2 | -1.6 | 8 Jan 23 | +1 |
parkrun | 20:32 | Clapham Common parkrun # 154 | 2.1 | -0.9 | 26 Nov 22 | +2 |
parkrun | 20:41 | Bushy Park parkrun # 915 | 1.7 | -0.2 | 28 Jan 23 | +3 |
parkrun | 20:48 | St Albans parkrun # 501 | 1.9 | -0.1 | 19 Nov 22 | +4 |
HM | 88:23 | Hampton Court Palace Half Marathon | 0.6 | -5.2 | 20 Mar 22 | +5 |
5.6K | 24:14 | Chiltern League | 2.2 | 0.9 | 15 Oct 22 | |
Mar | 3:28:10 | TCS London Marathon | 1.5 | 1.7 | 2 Oct 22 | |
20M | 2:43:47 | Bedford RunFest Half Marathon / 20M | 3.4 | 2.0 | 4 Sep 22 | |
parkrun | 19:56 | Bushy Park parkrun # 872 | 0.6 | -3.8 | 16 Apr 22 | |
parkrun | 20:45 | Bushy Park parkrun # 878 | 1.5 | 0.2 | 28 May 22 | |
7.9K | 36:13 | Hertfordshire County Championships | 6.0 | -1.6 | 9 Jan 22 | |
parkrun | 23:01 | St Albans parkrun # 506 | 2.1 | 4.0 | 24 Dec 22 | |
5.9K | 25:04 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | -0.1 | 13 Nov 21 | |
parkrun | 20:07 | Clapham Common parkrun # 86 | 2.3 | -2.7 | 1 Feb 20 | |
Mar | 3:28:11 | Virgin Money London Marathon | 1.3 | 1.5 | 3 Oct 21 | |
parkrun | 20:22 | Tooting Common parkrun # 205 | 2.3 | -2.2 | 25 Jan 20 | |
8K | 33:43 | Hertfordshire County Championships | 2.3 | -1.9 | 5 Jan 20 | |
6.1K | 26:13 | Chiltern League | 3.8 | -1.9 | 11 Jan 20 | |
parkrun | 21:22 | Clapham Common parkrun # 76 | 3.3 | -0.5 | 16 Nov 19 | |
5K | 21:02 | Harbour Club Last Friday of the Month 5K | 0.6 | 1.6 | 27 Dec 19 | |
5.6K | 25:51 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 1.0 | 9 Nov 19 | |
1500 | 5:12.89 | Southern Athletics League Division 2W | 0.6 | 3.4 | 13 Apr 19 | |
10K | 44:05 | St Albans Easter 10K | 0.7 | 1.8 | 19 Apr 19 | |
3K | 11:41 | ECCA Saucony English National Relay Championships | 2.2 | 1.6 | 3 Nov 18 | |
5K | 20:32 | Harbour Club Last Friday of the Month 5K | 0.8 | 2.9 | 28 Dec 18 | |
parkrun | 20:18 | Killerton parkrun # 377 | 2.4 | 0.9 | 4 Aug 18 | |
5.4K | 21:40 | Results Base Chiltern League | 4.2 | -1.6 | 2 Dec 17 | |
6K | 21:49 | South of England Masters' & Inter Counties Championships | -0.1 | -1.6 | 9 Dec 17 | |
8K | 34:14 | South of England AA Championships | 4.2 | 0.2 | 27 Jan 18 | |
parkrun | 19:58 | Bushy Park parkrun # 714 | 3.3 | -0.7 | 30 Dec 17 | |
1500 | 5:14.1 | Southern Athletics League Division 2E | 1.6 | 5.0 | 14 Apr 18 | |
800 | 2:18.9 | Sweatshop Southern Athletics League Division 3N | 0.3 | 2.2 | 17 Jun 17 | |
5.85K | 22:57 | Results Base Chiltern League | 1.4 | 0.0 | 14 Oct 17 | |
800 | 2:19.84 | Loughborough International | 0.4 | 2.3 | 21 May 17 | |
4K | 14:17 | Southern Women's 4-Stage Relays | -1.1 | 0.6 | 24 Sep 17 | |
3K | 11:14 | ECCA Saucony English National Relay Championships | | 4.9 | 4 Nov 17 | |
3K | 10:39 | Armagh International Road Races | 0.9 | 1.9 | 16 Feb 17 | |
5.6K | 22:08 | Chiltern League | 2.8 | 0.0 | 11 Feb 17 | |
800 | 2:10.15 | BMC Grand Prix | 0.2 | -0.2 | 28 May 16 | |
5.1M | 37:55 | Dartmouth Regatta 5.1 | 3.8 | 3.7 | 26 Aug 17 | |
800 | 2:13.44 | BMC Grand Prix | 0.5 | 0.4 | 9 Jul 16 | |
800 | 2:10.59 | BMC Grand Prix | 0.4 | -0.3 | 14 May 16 | |
800 | 2:13.14 | BUCS Championships | 1.0 | -0.2 | 2 May 16 | |
800 | 2:13.98 | Watford Open Graded Meeting | 0.2 | 0.9 | 13 Jul 16 | |
1500 | 4:38.62 | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 1.2 | 0.7 | 8 Jun 16 | |
800 | 2:15.28 | BUCS Championships | 1.0 | 0.4 | 1 May 16 | |
8K | 32:02 | Hertfordshire County Champsionships | 0.8 | 0.0 | 8 Jan 17 | |
800 | 2:22.24 | Sweatshop Southern Athletics League Division 3N | 0.8 | 2.6 | 20 Aug 16 | |
6K | 24:11 | South of England Masters' and Inter Counties Championships | 2.3 | 0.0 | 10 Dec 16 | |
800 | 2:17.83 | Sweatshop Southern Athletics League Division 3N | 0.8 | 1.4 | 16 Apr 16 | |
800 | 2:18.73 | BUCS Championships | 1.0 | 1.4 | 30 Apr 16 | |
5.4K | 23:00 | Chiltern League | 4.1 | 0.0 | 3 Dec 16 | |
3K | 11:28 | ECCA Saucony English National Relay Championships | 2.5 | 3.3 | 5 Nov 16 | |
5.9K | 23:37 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | 0.0 | 12 Nov 16 | |
3K | 10:38 | ECCA Saucony English National Relay Championships | 2.4 | -0.3 | 31 Oct 15 | |
800 | 2:12.35 | Watford Open Graded Meeting | 0.1 | 0.5 | 12 Aug 15 | |
800 | 2:13.89 | BMC Grand Prix | 0.3 | 0.7 | 18 Jul 15 | |
800 | 2:14.02 | England Athletics U20 / U23 Championships | 0.7 | 0.4 | 21 Jun 15 | |
800 | 2:11.93 | Loughborough International | 0.6 | -0.7 | 17 May 15 | |
800 | 2:10.20 | BMC Grand Prix | 0.0 | -0.5 | 30 May 15 | |
6.1K | 24:52 | BUCS Cross Country Championships | 2.8 | -2.5 | 6 Feb 16 | |
800 | 2:13.68 | Watford Open Graded Meeting | 0.1 | 0.9 | 15 Jul 15 | |
800 | 2:13.45 | BUCS Championships | 1.0 | -0.6 | 4 May 15 | |
2M | 13:04 | Leeds University Relays | 6.0 | 1.5 | 5 Dec 15 | |
800 | 2:13.61 | BUCS Championships | 1.0 | -0.6 | 3 May 15 | |
800 | 2:17.7 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.3 | 4 Jul 15 | |
6.4K | 26:20 | Midland Women's League | 4.0 | -3.4 | 7 Nov 15 | |
800 | 2:16.87 | BUCS Championships | 1.0 | 0.3 | 2 May 15 | |
1500 | 4:43.18 | Watford Open Graded Meeting | 0.4 | 2.1 | 1 Jul 15 | |
1500 | 4:43.03 | BMC Regional Races | 0.8 | 1.2 | 20 May 15 | |
800 | 2:16.2 | Sweatshop Southern Athletics League Division 2E | 0.2 | 1.0 | 25 Apr 15 | |
5K | 19:23 | Capital Runners Bushy Park 5K | -0.8 | -0.4 | 18 Oct 15 | |
800 | 2:16.54 | BMC Grand Prix | 0.4 | 0.9 | 16 Aug 14 | |
800 | 2:13.60 | Watford Open Graded Meeting | 0.0 | 0.4 | 16 Jul 14 | |
800 | 2:14.7 | Sweatshop Southern Athletics League Division 2 North | 0.7 | 0.0 | 21 Jun 14 | |
800 | 2:14.76 | Southern Counties Senior Inter County Match | 0.7 | 0.1 | 13 Jul 14 | |
800 | 2:14.97 | BMC Regional Races | 0.5 | 0.3 | 25 Jun 14 | |
800 | 2:18.88 | Watford Open Graded Meeting | 0.6 | 1.3 | 13 Aug 14 | |
800 | 2:24.30 | CAU Inter-County Championships | 0.7 | 2.7 | 23 Aug 14 | |
800 | 2:18.48 | BUCS Championships | 0.6 | 1.2 | 4 May 14 | |
800 | 2:19.73 | Loughborough Students AC v East Midlands v Combined Services v Achilles | 0.2 | 1.9 | 28 May 14 | |
1500 | 4:48.62 | Watford Open Graded Meeting | 0.2 | 2.5 | 2 Jul 14 | |
800 | 2:20.8 | Sweatshop Southern Athletics League Division 2 North | 0.4 | 2.0 | 17 May 14 | |
parkrun | 20:23 | Bushy Park parkrun # 540 | 2.2 | -1.4 | 18 Oct 14 | |
800 | 2:19.44 | Watford Open Graded Meeting | 0.1 | 2.0 | 23 Apr 14 | |
800 | 2:23.57 | BUCS Championships | 0.6 | 2.6 | 3 May 14 | |
parkrun | 19:59 | Preston Park parkrun # 70 | 1.5 | -2.2 | 6 Sep 14 | |
parkrun | 20:30 | Bushy Park parkrun # 533 | 1.0 | -0.7 | 30 Aug 14 | |
800 | 2:13.82 | South of England AA Senior/U20 Championships | 0.9 | -0.5 | 22 Jun 13 | |
800 | 2:12.11 | Watford Open Graded Meeting | 0.3 | -0.4 | 10 Jul 13 | |
parkrun | 20:44 | Bushy Park parkrun # 527 | 1.4 | -0.6 | 19 Jul 14 | |
800 | 2:13.35 | ESAA English Schools' Championships | 0.4 | -0.1 | 5 Jul 13 | |
2M | 12:54 | Ed Prickett Memorial Relays | 3.8 | 2.6 | 22 Mar 14 | |
800 | 2:12.36 | BMC PB Classic | 0.0 | -1.2 | 18 May 13 | |
2.5K | 9:21 | ECCA National Relays | 4.2 | 0.1 | 2 Nov 13 | |
800 | 2:15.62 | ESAA English Schools' Championships | 0.4 | 0.5 | 6 Jul 13 | |
800 | 2:18.6 | UK Youth Development U17/U20 League Division Southern North 2 | 0.7 | 1.1 | 30 Jun 13 | |
800 | 2:25.9 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.3 | 2.5 | 7 Sep 13 | |
6K | 24:23 | CAU Inter County Championships | 0.3 | -0.8 | 8 Mar 14 | |
800 | 2:21.39 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | 1.7 | 15 Jun 13 | |
800 | 2:16.73 | Watford Open Graded Meeting | 0.0 | -0.1 | 15 May 13 | |
6.4K | 26:56 | BUCS Cross Country Championships | 1.8 | -1.0 | 1 Feb 14 | |
6K | 26:00 | ECCA English National Championships | 2.5 | -0.3 | 22 Feb 14 | |
1500 | 4:48.04 | Watford Open Graded Meeting | 0.4 | 2.1 | 29 May 13 | |
1500 | 4:47.18 | Hertfordshire County Championships Day 1 | 0.3 | 0.7 | 6 May 13 | |
800 | 2:22.05 | Watford Open Graded Meeting | 0.6 | 0.7 | 17 Apr 13 | |
800 | 2:23.4 | Sweatshop Southern Athletics League Division 2 N | 0.8 | 0.9 | 27 Apr 13 | |
3.851K | 15:31 | Southern Women's 4-Stage Relays | 2.5 | -1.3 | 21 Sep 13 | |
3M | 19:44 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
800 | 2:30.0 | McCain UK Young Athletes League Southern 1 NE - Match A | 0.8 | 3.1 | 2 May 10 | |
1500 | 5:10.8 | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 2.5 | 2.1 | 3 May 10 | |
800 | 2:18.29 | Hertfordshire County Championships | 0.9 | -0.2 | 9 May 10 | |
800 | 2:21.86 | McCain UK Young Athletes League Southern 1 NE | 0.8 | 0.9 | 16 May 10 | |
800 | 2:15.68 | BMC PB Classic | 0.3 | -1.0 | 22 May 10 | |
800 | 2:20.1 | Hertfordshire Schools Championships | 0.9 | 0.3 | 12 Jun 10 | |
800 | 2:23.9 | McCain UK Young Athletes League Southern 1 NE | 0.8 | 1.5 | 20 Jun 10 | |
800 | 2:23.03 | Aviva ESAA English Schools' Championships | 0.7 | 1.3 | 9 Jul 10 | |
800 | 2:18.58 | Aviva ESAA English Schools' Championships | 0.7 | 0.1 | 9 Jul 10 | |
1500 | 5:31.1 | Eastern Young Athletes' League | 1.1 | 6.1 | 11 Jul 10 | |
800 | 2:23.6 | McCain UK Young Athletes League Southern 1 NE | 0.6 | 1.6 | 18 Jul 10 | |
800 | 2:28.11 | Watford Graded Open | 0.1 | 3.3 | 8 Sep 10 | |
800 | 2:25.1 | Eastern Young Athletes' League Top 6 Trophy Final | 1.4 | 1.2 | 12 Sep 10 | |
800 | 2:29.1 | St Albans Club Championships | 0.6 | 3.1 | 19 Sep 10 | |
2.997K | 11:25 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -1.1 | 25 Sep 10 | |
1500 | 5:07.7 | Herts County Open (inc Relay Championships) | 0.8 | 3.4 | 2 May 11 | |
1500 | 5:10.5 | McCain Young Athletes League Southern Premier E Division Match 2 | 0.8 | 3.8 | 8 May 11 | |
800 | 2:21.9 | McCain Young Athletes League Southern Premier E Division Match 2 | 0.8 | 0.9 | 8 May 11 | |
800 | 2:19.07 | Hertfordshire County Championships | 0.1 | 0.8 | 15 May 11 | |
800 | 2:17.21 | BMC PB Classic | 0.0 | 0.4 | 21 May 11 | |
800 | 2:21.8 | National Junior League Thames Division | 0.6 | 1.1 | 29 May 11 | |
1500 | 4:55.76 | Watford Open | 0.1 | 2.5 | 1 Jun 11 | |
800 | 2:19.3 | McCain Young Athletes League Southern Premier E Division | 0.7 | 0.3 | 5 Jun 11 | |
800 | 2:20.3 | Hertfordshire County Schools' Championships | 0.3 | 1.0 | 11 Jun 11 | |
800 | 2:17.70 | Watford Open | 0.1 | 0.5 | 15 Jun 11 | |
800 | 2:20.3 | McCain Young Athletes League Southern Premier E Division | 0.3 | 1.0 | 19 Jun 11 | |
800 | 2:32.1 | Eastern Young Athletes' League | 0.5 | 4.0 | 3 Jul 11 | |
800 | 2:18.07 | Watford Open | 0.1 | 0.6 | 13 Jul 11 | |
800 | 2:20.80 | Southern U17 Inter Counties | 1.0 | 0.4 | 14 Aug 11 | |
800 | 2:19.14 | England Athletics U15/U17 Championships | 0.6 | 0.4 | 20 Aug 11 | |
800 | 2:19.16 | Watford Open | 0.5 | 0.5 | 7 Sep 11 | |
800 | 2:22.2 | Eastern Young Athletes' League Top 6 Final | 1.3 | 0.5 | 11 Sep 11 | |
2.997K | 11:31 | Southern Junior Road Relay Championships | 1.3 | 2.4 | 24 Sep 11 | |
parkrun | 21:08 | St Albans parkrun # 2 | 1.0 | -0.6 | 21 Jan 12 | |
parkrun | 21:42 | St Albans parkrun # 11 | 1.0 | 0.5 | 24 Mar 12 | |
5M | 35:05 | National Lottery Olympic Park Run 5 | 0.7 | -0.1 | 31 Mar 12 | |
parkrun | 21:35 | St Albans parkrun # 16 | 1.0 | -0.1 | 28 Apr 12 | |
parkrun | 21:31 | St Albans parkrun # 17 | 1.0 | -0.2 | 5 May 12 | |
800 | 2:18.20 | BMC Regional Races | 0.5 | -0.2 | 23 May 12 | |
1500 | 5:15.36 | Watford Open Graded Meeting | 0.1 | 4.7 | 30 May 12 | |
800 | 2:17.25 | BMC Regional Races | 0.6 | -0.6 | 6 Jun 12 | |
800 | 2:17.63 | Watford Open Graded Meeting | 0.1 | 0.0 | 13 Jun 12 | |
800 | 2:19.77 | BMC Regional Races | 0.5 | 0.2 | 20 Jun 12 | |
800 | 2:22.1 | Southern Athletics League Division 2 NE | 0.4 | 1.0 | 14 Jul 12 | |
1500 | 5:12.4 | Southern Athletics League Division 2 NE | 0.8 | 3.6 | 14 Jul 12 | |
parkrun | 20:43 | St Albans parkrun # 65 | 1.0 | -1.8 | 6 Apr 13 | |
10K | 44:20 | Bupa London 10,000 (10K) | 1.0 | 0.2 | 27 May 13 | |
parkrun | 20:20 | St Albans parkrun # 77 | 0.8 | -1.6 | 29 Jun 13 | |