1500 | 4:22.48 | BoXX United Manchester - World Athletics Continental Tour Silver | 1.0 | 0.4 | 3 Jun 22 | +1 |
1500 | 4:20.24 | IFAM Oordegem | 0.8 | 0.3 | 28 May 22 | +2 |
800 | 2:08.38 | BMC Grand Prix | 0.1 | 1.2 | 14 May 22 | +3 |
800 | 2:09.60 | BMC Gold Standard Races | 0.0 | 1.7 | 11 May 22 | +4 |
1.6K | 5:33 | European Champion Clubs Cup Cross Country | 7.6 | 0.3 | 6 Feb 22 | +5 |
parkrun | 17:01 | Leicester Victoria parkrun # 228 | 3.5 | -1.4 | 21 Aug 21 | |
1500 | 4:12.70 | BMC Regional Races | 0.5 | -0.5 | 18 Sep 20 | |
1500 | 4:13.48 | BMC Gold Standard | 0.6 | -0.4 | 25 Aug 20 | |
1500 | 4:15.72 | Muller British Championships | 0.7 | -0.2 | 5 Sep 20 | |
8.1K | 28:43 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | -1.4 | 23 Nov 19 | |
1500 | 4:12.38 | Memoriał Ireny Szewińskiej | 0.0 | 0.0 | 19 Aug 20 | |
800 | 2:07.37 | BMC Gold Standard Races | 1.0 | 0.0 | 21 Apr 21 | |
3K | 9:09 | Armagh International Road Races | 0.6 | 0.4 | 13 Feb 20 | |
8.225K | 28:50 | SPAR European Cross Country Championships | 3.2 | -1.2 | 8 Dec 19 | |
800 | 2:04.10 | Bromley Twilight Meeting | 0.0 | 0.1 | 21 Aug 20 | |
1500 | 4:18.14 | Muller British Championships | 0.7 | 0.1 | 4 Sep 20 | |
1500 | 4:16.88 | Manchester Invitational 2021 organised by Bryggen Sports | 0.3 | 0.3 | 27 May 21 | |
800 | 2:06.49 | BMC Grand Prix | 0.2 | 0.6 | 8 May 21 | |
1500 | 4:17.76 | BMC Grand Prix | 0.1 | 0.7 | 12 Jun 21 | |
800 | 2:09.13 | Loughborough International | 0.8 | 0.7 | 23 May 21 | |
1500 | 4:22.88 | BUCS Indoor Championships | 0.5 | 1.4 | 16 Feb 20 | |
800 | 2:07.54 | BMC Grand Prix | 0.0 | 1.1 | 29 May 21 | |
1500 | 4:29.68 | Müller British Championships inc. Invitation 10000m | 1.2 | 1.2 | 25 Jun 21 | |
5.6K | 20:15 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | -0.8 | 9 Nov 19 | |
1M | 4:39 | Great North City Games Mile | 2.2 | -1.0 | 7 Sep 19 | |
1500 | 4:28.11 | BUCS Indoor Championships | 0.5 | 2.1 | 15 Feb 20 | |
4.33K | 14:29 | ERRA Women's National 4-Stage Relays | 2.6 | -0.1 | 6 Oct 19 | |
3000 | 9:55.43 | British Championships | 0.5 | 3.6 | 23 Feb 20 | |
800 | 2:06.48 | Tonbridge Twilight Invitation Meeting | 0.8 | 0.3 | 30 Aug 19 | |
1500 | 4:15.56 | Meeting Pro Athlé Tour de Sotteville les Rouen | 0.8 | 0.0 | 16 Jul 19 | |
1500 | 4:17.42 | BMC Grand Prix | 0.6 | 0.5 | 10 Aug 19 | |
800 | 2:05.68 | Watford Open Graded Meeting | 0.3 | 0.6 | 7 Aug 19 | |
1500 | 4:12.67 | BMC Grand Prix | 0.3 | 0.1 | 29 Jun 19 | |
1500 | 4:13.80 | IAAF Diamond League | 0.8 | -0.2 | 30 May 19 | |
800 | 2:06.47 | BMC Regional Races | 0.3 | 0.8 | 13 Aug 19 | |
1M | 4:38 | Vitality Westminster Mile | 1.2 | -0.1 | 26 May 19 | |
1500 | 4:17.71 | Internationales Pfingstsportfest | 0.4 | 0.7 | 9 Jun 19 | |
3K | 9:10 | Armagh International Road Races | 0.7 | 0.4 | 14 Feb 19 | |
6.2K | 21:21 | BUCS Cross Country Championships | 2.5 | -1.1 | 2 Feb 19 | |
3000 | 9:11.47 | British Championships | 0.5 | 0.7 | 9 Feb 19 | |
8.1K | 26:48 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -1.4 | 24 Nov 18 | |
6.3K | 21:04 | SPAR European Cross Country Championships | 0.4 | -0.1 | 9 Dec 18 | |
1500 | 4:09.71 | BMC Grand Prix | 0.4 | -0.7 | 18 Aug 18 | |
1500 | 4:18.88 | Meeting Melinda | 1.2 | 0.1 | 25 Aug 18 | |
4.33K | 14:35 | ERRA Women's National 4-Stage Relays | 2.7 | -0.5 | 6 Oct 18 | |
1500 | 4:12.14 | Watford Open Graded Meeting | 0.5 | -0.6 | 25 Jul 18 | |
1500 | 4:15.82 | British Championships (Inc European Trials) | 0.9 | -0.5 | 1 Jul 18 | |
1500 | 4:16.35 | British Championships (Inc European Trials) | 0.9 | -0.4 | 30 Jun 18 | |
800 | 2:06.00 | Watford Open Graded Meeting | 0.4 | 0.3 | 8 Aug 18 | |
800 | 2:04.56 | BMC Grand Prix | 0.4 | -0.2 | 23 Jun 18 | |
1500 | 4:16.21 | BMC Grand Prix | 0.3 | 0.2 | 26 May 18 | |
800 | 2:05.91 | Watford Open Graded Meeting | 0.1 | 0.4 | 13 Jun 18 | |
3K | 9:18 | Armagh International Road Races | 1.5 | -0.3 | 15 Feb 18 | |
8K | 34:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | -0.4 | 10 Mar 18 | |
8.1K | 28:33 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | 0.0 | 25 Nov 17 | |
1500 | 4:28.50 | BUCS Championships | 0.5 | 1.7 | 7 May 18 | |
800 | 2:10.05 | BMC Grand Prix | 0.0 | 1.7 | 12 May 18 | |
1500 | 4:28.88 | BUCS Championships | 0.5 | 1.8 | 6 May 18 | |
6.5K | 23:32 | BUCS Cross Country Championships | 3.3 | 0.0 | 3 Feb 18 | |
6.21K | 21:02 | SPAR European Cross Country Championships | 1.6 | 0.0 | 10 Dec 17 | |
4.33K | 14:15 | ERRA Women's National 4-Stage Relays | 2.6 | 0.0 | 7 Oct 17 | |
1500 | 4:43.08 | BUCS Championships | 0.5 | 3.8 | 5 May 18 | |
1500 | 4:12.69 | Trafford AC Grand Prix | 0.7 | -0.7 | 15 Aug 17 | |
800 | 2:07.40 | BMC Gold Standard Races | 0.7 | 0.3 | 9 Aug 17 | |
1500 | 4:19.16 | European U23 Championships | 0.6 | 0.3 | 16 Jul 17 | |
1500 | 4:17.11 | European U23 Championships | 0.6 | 0.0 | 14 Jul 17 | |
1500 | 4:12.67 | BMC Gold Standard Races | 0.0 | -0.6 | 14 Jun 17 | |
800 | 2:07.18 | BMC Grand Prix | 0.2 | 0.7 | 24 Jun 17 | |
1500 | 4:19.11 | BMC Grand Prix | 0.4 | 0.0 | 27 May 17 | |
1500 | 4:21.56 | Loughborough International | 0.6 | 0.1 | 21 May 17 | |
1500 | 4:26.85 | England Athletics U20 / U23 Championships | 0.7 | 1.3 | 17 Jun 17 | |
1500 | 4:19.43 | Watford Open Graded Meeting | 0.6 | -0.2 | 3 May 17 | |
800 | 2:12.13 | Midland Counties U20 / Senior Championships | 1.2 | 0.5 | 11 Jun 17 | |
1500 | 4:19.32 | BMC Grand Prix | 0.3 | 0.1 | 13 May 17 | |
8K | 30:26 | ECCA Saucony English National Championships | 5.1 | -0.8 | 25 Feb 17 | |
6.38K | 22:20 | Southern Women's 6-Stage Relays | 2.3 | -0.7 | 25 Mar 17 | |
8K | 30:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.7 | 11 Mar 17 | |
6.09K | 21:44 | ECCC European Clubs Cross Country Championships | 4.6 | -1.6 | 5 Feb 17 | |
800 | 2:08.81 | Watford Open Graded Meeting | 0.2 | 0.7 | 19 Apr 17 | |
8.1K | 28:33 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.5 | 26 Nov 16 | |
6K | 26:06 | Leicestershire & Rutland County Championships | 9.8 | 0.6 | 7 Jan 17 | |
4.33K | 15:09 | ERRA Women's National 4-Stage Relays | 2.2 | 1.0 | 8 Oct 16 | |
1M | 4:55 | Vitality Westminster Mile | 0.6 | 1.9 | 29 May 16 | |
800 | 2:11.89 | Watford Open Graded Meeting | 0.1 | 1.8 | 20 Apr 16 | |
4.4K | 14:59 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | -0.4 | 28 Nov 15 | |
1500 | 4:37.36 | BUCS Championships | 0.9 | 2.2 | 2 May 16 | |
1500 | 4:44.56 | BUCS Championships | 0.9 | 3.2 | 30 Apr 16 | |
2.5K | 8:20 | ECCA Saucony English National Relay Championships | 3.7 | 0.4 | 31 Oct 15 | |
6.1K | 22:42 | BUCS Cross Country Championships | 2.8 | 1.9 | 6 Feb 16 | |
6K | 22:55 | Alton Sports Hampshire League | 5.2 | 0.6 | 7 Nov 15 | |
3000 | 9:24.78 | Watford Open Graded Meeting | 0.9 | 0.4 | 26 Aug 15 | |
1500 | 4:19.69 | Sainsbury's British Championships | 1.3 | -0.6 | 4 Jul 15 | |
1500 | 4:20.23 | Sainsbury's British Championships | 1.3 | -0.6 | 5 Jul 15 | |
1500 | 4:20.41 | European Athletics U20 Championships | 0.8 | 0.0 | 19 Jul 15 | |
800 | 2:07.87 | BMC Grand Prix | 0.1 | 0.7 | 22 Aug 15 | |
800 | 2:06.17 | Watford Open Graded Meeting | 0.1 | 0.2 | 12 Aug 15 | |
1500 | 4:20.50 | BUCS Championships | 1.8 | -1.0 | 4 May 15 | |
4.157K | 14:18 | SPAR European Cross Country Championships | 1.0 | 2.4 | 13 Dec 15 | |
4.8K | 15:38 | Southern Women's 6-Stage Relays | -3.6 | 4.6 | 20 Mar 16 | |
1500 | 4:21.71 | England Athletics U20 / U23 Championships | 0.6 | 0.3 | 21 Jun 15 | |
1500 | 4:18.67 | Loughborough International | 0.5 | 0.0 | 17 May 15 | |
1500 | 4:16.38 | BMC Grand Prix | 0.1 | 0.1 | 30 May 15 | |
1500 | 4:20.15 | IAAF Diamond League Bislett Games | 0.6 | 0.1 | 11 Jun 15 | |
1500 | 4:30.29 | England Athletics U20 / U23 Championships | 0.6 | 1.5 | 20 Jun 15 | |
5.14K | 17:35 | ERRA National Women's 6-Stage Relays | 1.5 | 0.4 | 11 Apr 15 | |
800 | 2:09.48 | Watford Open Graded Meeting | 0.2 | 1.0 | 22 Apr 15 | |
1500 | 4:37.05 | BUCS Championships | 1.8 | 1.3 | 3 May 15 | |
1500 | 4:45.15 | BUCS Championships | 1.8 | 2.4 | 2 May 15 | |
4.4K | 15:00 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 0.4 | 29 Nov 14 | |
6K | 23:33 | ECCA Saucony English National Championships | 4.6 | 2.3 | 21 Feb 15 | |
3000 | 9:13.47 | Watford Open Graded Meeting | 0.6 | 0.0 | 27 Aug 14 | |
6K | 23:05 | South of England AA Championships | 3.6 | 2.5 | 24 Jan 15 | |
1500 | 4:16.22 | IAAF World U20/Junior Championships | 0.6 | -0.4 | 25 Jul 14 | |
3.851K | 12:55 | Southern Women's 4 Stage Relays | 2.1 | 0.5 | 20 Sep 14 | |
1500 | 4:17.54 | IAAF World U20/Junior Championships | 0.6 | -0.3 | 27 Jul 14 | |
1500 | 4:15.08 | ESAA English Schools' Championships | 0.6 | -0.9 | 12 Jul 14 | |
1500 | 4:18.88 | England Athletics U20 / U23 Championships | 1.0 | -0.8 | 21 Jun 14 | |
800 | 2:09.50 | BMC Grand Prix | 0.4 | 0.8 | 16 Aug 14 | |
1500 | 4:21.32 | IAAF Diamond League | 0.4 | 0.2 | 3 Jul 14 | |
1500 | 4:17.21 | BMC Grand Prix | 0.2 | -0.2 | 31 May 14 | |
1M | 4:45 | Bupa Westminster Mile | 1.0 | -0.1 | 24 May 14 | |
1500 | 4:17.56 | BMC Grand Prix | 0.1 | -0.6 | 17 May 14 | |
1500 | 4:19.95 | IAAF Diamond League Bislett Games | 0.4 | 0.0 | 11 Jun 14 | |
1500 | 4:23.65 | BMC Gold Standard Races | 0.8 | -0.4 | 7 May 14 | |
4.3K | 14:26 | ERRA National Women's 6 Stage Relays | 2.5 | -1.4 | 5 Apr 14 | |
6K | 20:01 | CAU Inter County Championships | 0.3 | -1.0 | 8 Mar 14 | |
5.053K | 17:11 | Southern Women's 6 Stage Relays | 0.7 | -0.3 | 16 Mar 14 | |
800 | 2:11.94 | Watford Open Graded Meeting | 0.1 | 1.0 | 23 Apr 14 | |
6K | 21:51 | ECCA English National Championships | 2.5 | 0.1 | 22 Feb 14 | |
4.4K | 14:54 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -1.1 | 23 Nov 13 | |
2.5K | 8:24 | ECCA National Relays | 4.2 | -0.6 | 2 Nov 13 | |
6K | 23:26 | Southern Championships | 4.8 | 0.6 | 25 Jan 14 | |
4K | 14:27 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.6 | 0.6 | 11 Jan 14 | |
4.315K | 14:53 | ERRA Women's National 4-Stage Relays | 2.8 | -0.6 | 12 Oct 13 | |
3.851K | 13:13 | Southern Women's 4-Stage Relays | 2.5 | -0.3 | 21 Sep 13 | |
1500 | 4:21.02 | BMC Gold Standard Races | 0.2 | -0.6 | 4 Sep 13 | |
1500 | 4:28.95 | BMC Grand Prix | 1.2 | -0.5 | 17 Aug 13 | |
1500 | 4:23.81 | Watford Open Graded Meeting | 0.3 | -0.9 | 24 Jul 13 | |
800 | 2:13.31 | BMC Regional Races | 0.5 | 0.6 | 24 Aug 13 | |
3000 | 9:39.42 | ESAA English Schools' Championships | 0.8 | -0.4 | 6 Jul 13 | |
3000 | 9:43.87 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | -0.1 | 16 Jun 13 | |
3000 | 9:52.11 | St Mary's Ivy League Meeting | 1.0 | 0.3 | 20 Jun 13 | |
4K | 14:14 | European Cross Country Championships | 0.6 | 3.0 | 8 Dec 13 | |
1500 | 4:31.30 | Watford Open Graded Meeting | 0.3 | 0.1 | 26 Jun 13 | |
1500 | 4:32.06 | BMC Gold Standard Races | 0.5 | 0.0 | 12 Jun 13 | |
1500 | 4:31.43 | BMC Grand Prix | 0.4 | 0.1 | 18 May 13 | |
1500 | 4:40.8 | Midland Counties U20 / Senior Championships | 0.9 | 0.8 | 22 Jun 13 | |
1500 | 4:45.2 | Leicestershire & Rutland Schools' Championships | 0.5 | 1.8 | 8 Jun 13 | |
800 | 2:18.93 | Warwickshire & Leicestershire & Rutland County Championships | 0.1 | 2.0 | 25 May 13 | |
3000 | 10:20.19 | BRAT Club Open | 0.4 | 2.6 | 8 May 13 | |
4K | 15:40 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 5.6 | 0.0 | 13 Mar 10 | |
1500 | 4:40.81 | BMC PB Classic | 1.1 | -0.5 | 3 May 10 | |
1500 | 4:49.39 | Leicestershire, Rutland & Warwickshire County Championships | 1.3 | 0.5 | 8 May 10 | |
800 | 2:20.55 | BMC PB Classic | 0.3 | 1.1 | 22 May 10 | |
1500 | 4:59.36 | Midland Counties U15/U17 Championships | 1.0 | 2.1 | 30 May 10 | |
1500 | 4:52.7 | Leicestershire & Rutland Schools Championships | 0.8 | 1.4 | 12 Jun 10 | |
800 | 2:21.29 | Watford Graded Open | 0.9 | 0.7 | 16 Jun 10 | |
1500 | 4:43.90 | BMC Regional Races | 2.0 | -1.0 | 19 Jun 10 | |
1500 | 4:37.21 | BMC Gold Standard Races | 0.2 | -0.1 | 30 Jun 10 | |
1500 | 4:40.91 | Aviva ESAA English Schools' Championships | 0.8 | -0.3 | 9 Jul 10 | |
1500 | 4:36.41 | Aviva ESAA English Schools' Championships | 0.8 | -0.9 | 10 Jul 10 | |
800 | 2:18.55 | BMC Regional Races | 0.5 | 0.3 | 17 Jul 10 | |
800 | 2:19.97 | BMC PB Classic | 0.3 | 0.9 | 14 Aug 10 | |
1500 | 4:43.96 | Aviva England Athletics U15/U17 Championships | 1.7 | -0.7 | 21 Aug 10 | |
3.861K | 14:24 | Midland Counties Young Athletes' Relays | 2.0 | 0.0 | 26 Sep 10 | |
3.863K | 14:23 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
3K | 11:20 | McCain UK Cross Challenge (inc European Trials) | 1.6 | 4.0 | 27 Nov 10 | |
4.5K | 15:39 | Aviva Schools International | -1.0 | 0.0 | 26 Mar 11 | |
800 | 2:19.3 | Kettering Open | 0.6 | 0.4 | 25 Apr 11 | |
800 | 2:24.96 | Watford Open | 0.0 | 2.6 | 18 May 11 | |
1500 | 4:51.82 | BMC PB Classic | 0.4 | 1.7 | 21 May 11 | |
1500 | 5:07.20 | Trafford Grand Prix | 0.1 | 4.1 | 31 May 11 | |
1500 | 5:02.2 | Leicestershire & Rutland Schools Championships | 0.7 | 2.8 | 11 Jun 11 | |
1500 | 4:58.5 | McCain Young Athletes League Midland 1 NE Division | 0.6 | 2.4 | 19 Jun 11 | |
800 | 2:23.8 | McCain Young Athletes League Midland 1 NE Division | 0.8 | 1.5 | 19 Jun 11 | |
800 | 2:29.7 | Heart of England League Division 2 | 0.6 | 3.3 | 26 Jun 11 | |
1500 | 4:56.0 | Heart of England League Division 2 | 0.8 | 1.9 | 26 Jun 11 | |
1500 | 4:42.65 | Watford Open | 0.5 | 0.4 | 29 Jun 11 | |
1500 | 4:36.21 | BMC Nike Grand Prix | 0.4 | -0.4 | 9 Jul 11 | |
800 | 2:17.03 | BMC Regional Races | 0.2 | 0.2 | 13 Jul 11 | |
1500 | 4:50.68 | Midland U13/U15/U17 Championships | 1.5 | 0.5 | 6 Aug 11 | |
800 | 2:17.19 | BMC PB Classic | 0.2 | 0.3 | 13 Aug 11 | |
1500 | 4:39.58 | England Athletics U15/U17 Championships | 0.8 | -0.3 | 20 Aug 11 | |
3.861K | 13:20 | Midland Road Relay Championships | 1.2 | 0.0 | 25 Sep 11 | |
3.863K | 13:26 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |
4.4K | 15:25 | McCain UK Cross Challenge Series (inc European Trials) | 3.2 | 0.0 | 26 Nov 11 | |
3.4K | 11:47 | ISF World Schools Championships | 1.4 | 0.4 | 27 Mar 12 | |
3M | 16:53 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
1500 | 4:31.23 | Watford Open Graded Meeting | 0.2 | -0.9 | 2 May 12 | |
3000 | 9:32.86 | Sainsbury's School Games | 0.3 | -0.7 | 9 May 12 | |
800 | 2:18.7 | Leicestershire, Rutland & Warwickshire County Championships | 0.3 | 1.7 | 12 May 12 | |
1500 | 4:32.2 | Leicestershire, Rutland & Warwickshire County Championships | 0.4 | 0.2 | 13 May 12 | |
800 | 2:12.62 | BMC PB Classic | 0.2 | 0.1 | 19 May 12 | |
1500 | 4:32.9 | BMC Regional Races | 0.3 | 0.4 | 30 May 12 | |
1500 | 4:29.22 | BMC Grand Prix | 0.3 | -0.2 | 9 Jun 12 | |
1500 | 4:40.26 | BMC PB Classic | 0.4 | 1.3 | 30 Jun 12 | |
1M | 24:20 | Vitality Westminster Mile | 1.5 | 130.6 | 27 May 18 | |