5.08K | 16:29 | ERRA National Men's 12-Stage Relays | 1.9 | -0.1 | 8 Apr 17 | +1 |
5.2K | 17:03 | Northern Men's 12-Stage Relays | 1.0 | 1.1 | 25 Mar 17 | +2 |
1500 | 3:54.25 | British Athletics League Division Premiership | 1.7 | -0.2 | 4 Jun 16 | +3 |
1500 | 3:48.44 | BMC Grand Prix | 0.3 | 0.3 | 28 May 16 | +4 |
1500 | 3:52.43 | British Athletics League Division Premiership | 0.8 | 0.4 | 7 May 16 | +5 |
3.165M | 16:18 | ERRA National Men's 12-Stage Relays | 1.5 | 0.5 | 16 Apr 16 | |
1500 | 3:51.91 | BMC Sheffield Open | 0.5 | 0.7 | 10 Jan 16 | |
2.2M | 11:09 | Northern Men's 12-Stage Relays | 2.0 | 1.0 | 2 Apr 16 | |
1500 | 4:01.73 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 2.1 | 16 Jan 16 | |
10K | 32:07 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.3 | 15 Nov 15 | |
6.6K | 20:35 | Northern Men's 6-Stage Relays | 1.1 | -0.6 | 19 Sep 15 | |
5.848K | 18:19 | ERRA Men's National 6-Stage Relays | 1.3 | -0.4 | 3 Oct 15 | |
1500 | 3:55.77 | British Athletics League Division 1 | 0.8 | 0.9 | 8 Aug 15 | |
5K | 16:31 | ECCA Saucony English National Relay Championships | 2.8 | 0.4 | 31 Oct 15 | |
1500 | 4:18.03 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 4.4 | 16 Jan 16 | |
1500 | 3:50.65 | British Athletics League Division 1 | 0.8 | 0.2 | 9 May 15 | |
1500 | 3:54.48 | British Athletics League Division 1 | 0.8 | 0.7 | 6 Jun 15 | |
5K | 16:17 | North West Road Relays | 2.3 | 0.3 | 12 Sep 15 | |
5.14K | 15:46 | ERRA National Men's 12-Stage Relays | 1.1 | -0.7 | 11 Apr 15 | |
1500 | 3:48.76 | BMC Sheffield Open | 0.5 | 0.2 | 11 Jan 15 | |
10K | 31:29 | Leeds Abbey Dash 10K | 0.3 | 0.2 | 16 Nov 14 | |
1500 | 3:45.44 | British Championships (Inc European Trials) | 0.9 | -0.5 | 28 Jun 14 | |
parkrun | 16:21 | Woodbank parkrun # 290 | 1.0 | 1.8 | 21 Mar 15 | |
1500 | 3:44.07 | BMC Grand Prix | 0.2 | -0.3 | 12 Jul 14 | |
1500 | 3:54.04 | British Athletics League Premiership | 0.8 | 0.7 | 9 Aug 14 | |
5.848K | 18:28 | ERRA Men's National 6 Stage Relays | 1.5 | 0.1 | 4 Oct 14 | |
1500 | 3:51.71 | British Championships (Inc European Trials) | 0.9 | 0.4 | 29 Jun 14 | |
6K | 19:40 | Northern Men's 6 Stage Relays | 2.7 | 0.2 | 20 Sep 14 | |
1500 | 3:44.92 | Northern Athletics U20 / Senior Championships | 0.3 | 0.0 | 14 Jun 14 | |
3.6K | 11:09 | North West Road Relays | 2.9 | -0.1 | 13 Sep 14 | |
1500 | 3:46.42 | BMC Grand Prix | 0.2 | 0.3 | 31 May 14 | |
800 | 1:53.57 | British Athletics League Premiership | 0.8 | 0.5 | 7 Jun 14 | |
1500 | 3:51.27 | BMC Gold Standard Races | 0.2 | 1.1 | 20 May 14 | |
1500 | 4:00.0 | North of England League Division 2W | 0.8 | 1.7 | 4 May 14 | |
1500 | 3:47.81 | Gulgl Games | 0.5 | 0.2 | 30 Jan 14 | |
1500 | 3:51.03 | British Athletics Championships | 0.5 | 0.7 | 8 Feb 14 | |
1500 | 3:51.49 | British Athletics Championships | 0.5 | 0.8 | 9 Feb 14 | |
parkrun | 15:36 | Princes parkrun # 159 | 1.5 | 0.3 | 29 Mar 14 | |
1500 | 3:53.70 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.1 | 18 Jan 14 | |
1500 | 3:53.05 | BMC Sheffield Open | 0.5 | 1.0 | 5 Jan 14 | |
3.03M | 15:43 | Northern Men's 12 Stage Relays | 2.8 | 0.8 | 15 Mar 14 | |
5K | 15:19 | North West 5K Grand Prix | 0.6 | 0.6 | 7 Dec 13 | |
Mile | 4:09.90 | BMC Grand Prix | 0.9 | 0.3 | 20 Jul 13 | |
parkrun | 15:45 | Princes parkrun # 140 | 1.0 | 1.1 | 23 Nov 13 | |
1500 | 3:52.47 | British Athletics League Division 1 | 0.8 | 0.6 | 6 Jul 13 | |
5.848K | 18:47 | ERRA Men's National 6-Stage Relays | 1.7 | 0.8 | 12 Oct 13 | |
5K | 17:13 | ECCA National Relays | 3.9 | 1.5 | 2 Nov 13 | |
parkrun | 15:19 | South Manchester parkrun # 176 | 1.0 | 0.2 | 29 Jun 13 | |
1500 | 3:59.78 | British Athletics European Trials & UK Championships | 0.5 | 2.0 | 9 Feb 13 | |
10K | 31:04 | Leeds Abbey Dash 10K | 0.0 | 0.3 | 18 Nov 12 | |
1500 | 3:47.77 | Aviva British Championships inc. Olympic Trials | 1.3 | -0.8 | 22 Jun 12 | |
1500 | 3:50.24 | Aviva British Championships inc. Olympic Trials | 1.3 | -0.5 | 23 Jun 12 | |
1500 | 3:42.80 | BMC Grand Prix | 0.2 | -0.5 | 7 Jul 12 | |
6K | 18:31 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.2 | 22 Sep 12 | |
1M | 4:08 | Mourant Ozannes Town Mile | 1.0 | 0.0 | 15 Jul 12 | |
1500 | 3:44.65 | BMC Grand Prix | 0.6 | -0.7 | 19 May 12 | |
3000 | 8:26.09 | Welsh Athletics International | 0.6 | 1.5 | 18 Jul 12 | |
3000 | 8:25.41 | British Athletics League Premiership | 1.0 | 0.8 | 30 Jun 12 | |
800 | 1:54.28 | British Athletics League Premiership | 0.8 | 0.4 | 30 Jun 12 | |
1500 | 3:47.50 | BUCS Championships | 1.0 | -0.7 | 7 May 12 | |
5.4K | 16:45 | North West Relay Championships | 1.0 | 0.4 | 15 Sep 12 | |
1500 | 4:01.70 | British Athletics League Premiership | 0.8 | 2.0 | 18 Aug 12 | |
1500 | 3:51.54 | England Championships (Inc North & Midland Championships) | 0.8 | 0.2 | 2 Jun 12 | |
1500 | 3:51.6 | England Championships (Inc North & Midland Championships) | 0.8 | 0.2 | 3 Jun 12 | |
1500 | 3:50.58 | BUCS Championships | 1.0 | -0.2 | 6 May 12 | |
5K | 17:07 | RunThrough Clapham Common 5K | 1.0 | 4.2 | 14 Apr 13 | |
1500 | 3:49.57 | Cornell Tri-Meet | 0.6 | 0.0 | 20 Apr 12 | |
1500 | 3:47.65 | BUCS Indoor Championships | 0.5 | -0.2 | 26 Feb 12 | |
1500 | 4:02.07 | BUCS Championships | 1.0 | 1.5 | 5 May 12 | |
1500 | 3:56.47 | George Davis Invitational | 0.6 | 1.0 | 7 Apr 12 | |
1500 | 4:00.22 | BUCS Indoor Championships | 0.5 | 1.7 | 25 Feb 12 | |
1500 | 4:01.76 | RAF v British Universities | 0.5 | 1.9 | 15 Feb 12 | |
1500 | 3:45.32 | McCain UK Challenge Final | 0.4 | -0.6 | 20 Aug 11 | |
1500 | 4:06.59 | BUCS Indoor Championships | 0.5 | 2.6 | 25 Feb 12 | |
1500 | 3:45.32 | BMC Nike Grand Prix | 0.2 | -0.4 | 20 Aug 11 | |
1500 | 3:53.43 | Inter-Universities Match | 0.5 | 0.3 | 7 Mar 10 | |
1500 | 3:55.18 | BUCS Indoor Championships | 0.5 | 0.5 | 13 Mar 10 | |
1500 | 4:05.75 | BUCS Indoor Championships | 0.5 | 2.0 | 13 Mar 10 | |
1500 | 3:50.93 | BUCS Indoor Championships | 0.5 | -0.1 | 14 Mar 10 | |
4.8K | 15:29 | Northern Counties Men's 12 Stage Relays (Long Legs) | 2.9 | 0.0 | 21 Mar 10 | |
4.819K | 16:06 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | 0.0 | 17 Apr 10 | |
1500 | 3:57.91 | RAF Invitation Match | 0.8 | 0.6 | 24 Apr 10 | |
1500 | 3:57.12 | BUCS Championships | 1.4 | -0.1 | 1 May 10 | |
1500 | 3:57.05 | BUCS Championships | 1.4 | -0.1 | 2 May 10 | |
1500 | 4:00.94 | BUCS Championships | 1.4 | 0.4 | 3 May 10 | |
1500 | 3:49.00 | BMC Nike Grand Prix | 0.4 | -0.3 | 29 May 10 | |
1500 | 3:59.99 | British Athletics League Division 1 | 0.8 | 0.9 | 5 Jun 10 | |
800 | 1:53.57 | British Athletics League Division 1 | 0.7 | -0.2 | 5 Jun 10 | |
1500 | 3:48.8 | BMC Nike Grand Prix | 0.2 | -0.1 | 12 Jun 10 | |
1500 | 4:02.29 | Aviva England U23 and U20 World Trials Championships | 1.4 | 0.6 | 19 Jun 10 | |
1500 | 3:52.55 | Aviva England U23 and U20 World Trials Championships | 1.4 | -0.8 | 20 Jun 10 | |
1500 | 3:52.32 | British Athletics League Division 1 | 0.8 | -0.2 | 3 Jul 10 | |
1500 | 3:49.36 | BMC Nike Grand Prix | 0.4 | -0.2 | 10 Jul 10 | |
800 | 1:53.41 | BMC Nike Grand Prix | 0.3 | 0.1 | 24 Jul 10 | |
1500 | 3:48.30 | BMC Gold Standard Races | 0.2 | -0.3 | 27 Jul 10 | |
1500 | 3:52.96 | British Athletics League Division 1 | 0.8 | -0.1 | 31 Jul 10 | |
1500 | 3:48.76 | BMC Gold Standard Races | 0.3 | -0.2 | 10 Aug 10 | |
1500 | 3:58.6 | British Athletics League Division 1 | 0.8 | 0.7 | 21 Aug 10 | |
5.6K | 18:10 | Northern Counties Men's 6-stage Relay | 1.2 | 0.0 | 2 Oct 10 | |
5.848K | 18:53 | National 6 Stage Relays | 1.4 | 0.0 | 16 Oct 10 | |
9.8K | 31:23 | Liverpool & District League | 1.8 | 0.0 | 27 Nov 10 | |
1500 | 3:54.35 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | 0.4 | 15 Jan 11 | |
1500 | 3:52.08 | Indoor Classic Vienna | 0.5 | 0.1 | 1 Feb 11 | |
1500 | 3:52.50 | Aviva European Trials & UK Championships | 0.5 | 0.1 | 12 Feb 11 | |
1500 | 3:54.58 | BUCS Indoor Championships | 0.5 | 0.4 | 19 Feb 11 | |
1500 | 4:00.36 | BUCS Indoor Championships | 0.5 | 1.3 | 19 Feb 11 | |
1500 | 3:58.09 | BUCS Indoor Championships | 0.5 | 0.9 | 20 Feb 11 | |
1500 | 3:51.67 | McCain City Challenge | 0.5 | 0.0 | 26 Feb 11 | |
4K | 11:40 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | 0.0 | 20 Mar 11 | |
4.819K | 15:17 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.0 | 9 Apr 11 | |
3000 | 8:39.59 | Trafford Grand Prix | 0.7 | 1.5 | 31 May 11 | |
1500 | 3:49.17 | BMC Nike Grand Prix | 0.4 | -0.3 | 9 Jul 11 | |
1500 | 3:46.72 | BMC Nike Grand Prix | 0.3 | -0.5 | 23 Jul 11 | |
1500 | 3:46.71 | Aviva British Championships inc. World Trials | 0.8 | -0.8 | 30 Jul 11 | |
1500 | 3:55.52 | British Athletics League 1 | 0.8 | 0.5 | 13 Aug 11 | |
1500 | 3:59.32 | British Athletics League Division 1 | 0.8 | 1.3 | 27 Aug 11 | |
800 | 1:55.67 | British Athletics League Division 1 | 0.8 | 0.7 | 27 Aug 11 | |
5.848K | 19:00 | ERRA National 6 Stage Relays | 1.4 | 0.5 | 15 Oct 11 | |