Name:
Sze-Ming Cheung
Gender:
Male
Club:
Norwich RR
Age Group:
V45
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13.2
58212

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM88:56City of Norwich Half Marathon1.60.215 Apr 18+
parkrun19:31Catton parkrun # 2381.51.021 Apr 18+
parkrun19:12Catton parkrun # 2292.2-0.410 Feb 18+
parkrun19:56Catton parkrun # 2362.60.77 Apr 18+
10K39:14Sportlink Grand Prix - Valentine 10K0.70.418 Feb 18+
parkrun19:23Catton parkrun # 2272.20.027 Jan 18
parkrun19:43Norwich parkrun # 3962.30.610 Mar 18
parkrun19:22Catton parkrun # 2311.21.024 Feb 18
parkrun19:56Catton parkrun # 2282.80.53 Feb 18
parkrun19:12Norwich parkrun # 3861.50.525 Dec 17
parkrun19:42Catton parkrun # 2252.40.513 Jan 18
parkrun19:21Catton parkrun # 2261.60.520 Jan 18
parkrun20:21Norwich parkrun # 4031.62.628 Apr 18
10.8K47:14Norfolk County Championships4.11.37 Jan 18
10K40:50Wymondham AC New Year's Day 10K1.41.31 Jan 18
parkrun20:59Catton parkrun # 2242.23.36 Jan 18
parkrun21:00Catton parkrun # 2301.63.917 Feb 18
HM94:08Snetterton Race Track Half Marathon0.93.219 Nov 17
parkrun19:40Catton parkrun # 1722.41.114 Jan 17
parkrun19:25Norwich parkrun # 3331.21.725 Dec 16
parkrun19:13Catton parkrun # 1512.6-0.127 Aug 16
parkrun21:52Catton parkrun # 2051.66.12 Sep 17
parkrun20:52Catton parkrun # 1693.62.331 Dec 16
parkrun19:56Catton parkrun # 1562.41.61 Oct 16
parkrun19:13Catton parkrun # 1531.41.110 Sep 16
parkrun19:34Catton parkrun # 1521.81.53 Sep 16
parkrun19:15Norwich parkrun # 3141.61.020 Aug 16
parkrun21:25Catton parkrun # 1713.33.77 Jan 17
10K38:36Grand East Anglia Run 10K0.50.61 May 16
parkrun18:43Catton parkrun # 1311.50.02 Apr 16
HM86:43Broadland Half Marathon0.80.113 Mar 16
parkrun19:02Norwich parkrun # 2902.00.15 Mar 16
parkrun18:33Norwich parkrun # 2821.8-0.79 Jan 16
parkrun18:52Norwich parkrun # 2841.80.023 Jan 16
parkrun21:04Catton parkrun # 1601.84.529 Oct 16
10K39:14Valentine 10K (Inc Norfolk Championships)1.10.714 Feb 16
parkrun18:52Norwich parkrun # 2891.00.827 Feb 16
parkrun19:21Catton parkrun # 1173.0-0.21 Jan 16
parkrun25:39Catton parkrun # 2233.011.21 Jan 18
parkrun19:04Norwich parkrun # 2881.50.720 Feb 16
parkrun18:53Norwich parkrun # 2782.0-0.219 Dec 15
parkrun19:38Catton parkrun # 1321.51.99 Apr 16
parkrun18:29Norwich parkrun # 2771.00.012 Dec 15
parkrun18:44Norwich parkrun # 2761.50.05 Dec 15
HM86:27St Neots Riverside Half Marathon1.2-0.415 Nov 15
parkrun18:21Catton parkrun # 1051.5-0.810 Oct 15
parkrun23:06Catton parkrun # 1832.08.31 Apr 17
parkrun18:41Catton parkrun # 1042.0-0.63 Oct 15
parkrun18:50Norwich parkrun # 2790.80.925 Dec 15
parkrun18:47Norwich parkrun # 2721.60.07 Nov 15
parkrun18:47Catton parkrun # 1081.50.131 Oct 15
parkrun20:00Norwich parkrun # 2931.52.726 Mar 16
parkrun24:51Catton parkrun # 2041.611.726 Aug 17
parkrun18:44Catton parkrun # 952.5-1.018 Jul 15
parkrun18:49Catton parkrun # 962.0-0.31 Aug 15
parkrun21:45Catton parkrun # 1571.06.78 Oct 16
parkrun18:50Catton parkrun # 932.5-0.84 Jul 15
parkrun23:40Catton parkrun # 1772.68.818 Feb 17
parkrun27:11Norwich parkrun # 4061.115.719 May 18
parkrun18:44Catton parkrun # 1011.00.512 Sep 15
parkrun18:59Catton parkrun # 1061.01.017 Oct 15
parkrun19:43Fritton Lake parkrun # 1743.00.65 Sep 15
parkrun19:01Norwich parkrun # 2572.00.125 Jul 15
parkrun18:43Catton parkrun # 921.8-0.327 Jun 15
parkrun18:43Catton parkrun # 921.8-0.327 Jun 15
parkrun18:52Norwich parkrun # 2601.60.215 Aug 15
parkrun18:52Catton parkrun # 991.00.829 Aug 15
parkrun18:42Catton parkrun # 971.00.48 Aug 15
5K18:57Dereham 5K1.01.023 Aug 15
parkrun18:47Catton parkrun # 912.0-0.420 Jun 15
Mar3:11:57Edinburgh Marathon Festival Marathon1.70.031 May 15
parkrun18:48Catton parkrun # 901.50.113 Jun 15
parkrun22:05Catton parkrun # 1115.03.321 Nov 15
parkrun23:43Catton parkrun # 1751.010.54 Feb 17
parkrun22:50Catton parkrun # 1492.27.613 Aug 16
parkrun24:05Catton parkrun # 1642.010.126 Nov 16
parkrun19:03Catton parkrun # 871.01.223 May 15
parkrun18:23Norwich parkrun # 2371.0-0.27 Mar 15
parkrun18:37Catton parkrun # 801.00.34 Apr 15
parkrun19:35Bradford parkrun # 2602.01.330 May 15
parkrun18:40Catton parkrun # 821.00.418 Apr 15
10K39:35Grand East Anglia Run 10K0.71.43 May 15
parkrun21:27Catton parkrun # 1182.05.12 Jan 16
parkrun21:28Norwich parkrun # 2911.06.112 Mar 16
parkrun18:17Norwich parkrun # 2261.4-0.925 Dec 14
parkrun18:51Norwich parkrun # 2351.60.221 Feb 15
parkrun18:36Norwich parkrun # 2381.00.214 Mar 15
parkrun19:37Catton parkrun # 852.01.49 May 15
parkrun18:32Norwich parkrun # 2321.2-0.131 Jan 15
parkrun18:34Norwich parkrun # 2331.00.17 Feb 15
parkrun22:47Fritton Lake parkrun # 2102.07.714 May 16
parkrun18:59Catton parkrun # 602.5-0.522 Nov 14
parkrun19:14Preston Park parkrun # 1021.01.611 Apr 15
parkrun18:39Norwich parkrun # 2301.20.117 Jan 15
parkrun18:48Norwich parkrun # 2341.00.614 Feb 15
parkrun19:20Catton parkrun # 662.50.31 Jan 15
parkrun18:54Norwich parkrun # 2291.50.410 Jan 15
parkrun18:20Catton parkrun # 591.0-0.415 Nov 14
parkrun18:35Catton parkrun # 631.00.213 Dec 14
10K38:36Great Yarmouth East Coast 10K1.4-0.319 Oct 14
parkrun18:02Catton parkrun # 471.0-1.223 Aug 14
parkrun18:16Catton parkrun # 521.0-0.527 Sep 14
parkrun18:33Catton parkrun # 561.00.125 Oct 14
parkrun19:17Catton parkrun # 642.00.720 Dec 14
parkrun18:07Catton parkrun # 501.0-0.813 Sep 14
parkrun22:38Norwich parkrun # 2832.27.216 Jan 16
parkrun18:23Catton parkrun # 541.0-0.211 Oct 14
parkrun27:17Catton parkrun # 1743.813.928 Jan 17
Mar3:23:54Virgin London Marathon0.83.426 Apr 15
parkrun19:58Catton parkrun # 652.51.627 Dec 14
parkrun18:07Catton parkrun # 441.0-1.12 Aug 14
parkrun18:35Catton parkrun # 531.00.24 Oct 14
parkrun18:14Catton parkrun # 451.0-0.79 Aug 14
parkrun18:19Catton parkrun # 431.0-0.726 Jul 14
parkrun21:00Norwich parkrun # 2551.05.211 Jul 15
parkrun18:14Catton parkrun # 381.0-0.921 Jun 14
parkrun18:14Catton parkrun # 421.0-0.919 Jul 14
Mar3:31:31Brighton Marathon1.64.112 Apr 15
parkrun18:11Catton parkrun # 371.0-1.614 Jun 14
parkrun18:27Catton parkrun # 411.0-0.412 Jul 14
parkrun18:46Catton parkrun # 461.00.416 Aug 14
parkrun22:49Norwich parkrun # 2751.08.828 Nov 15
HM98:22Broadland Half Marathon1.44.78 Mar 15
parkrun20:49Catton parkrun # 672.03.83 Jan 15
10K38:25Grand East Anglia Run 10K0.5-1.14 May 14
parkrun29:16Norwich parkrun # 3661.019.712 Aug 17
parkrun22:09Norwich parkrun # 811.00.017 Mar 12
parkrun21:35Norwich parkrun # 820.4-1.524 Mar 12
10K44:26Trowse 10K0.6-1.18 Apr 12
parkrun20:54Norwich parkrun # 850.8-1.714 Apr 12
parkrun20:52Norwich parkrun # 871.0-1.128 Apr 12
10K41:08Grand East Anglia Run 10K-0.1-2.26 May 12
10M70:23Dereham 100.80.613 May 12
parkrun20:06Norwich parkrun # 921.0-0.32 Jun 12
10K41:33Humpty Dumpty 10K0.8-0.41 Jul 12
parkrun19:52Norwich parkrun # 990.20.021 Jul 12
parkrun19:29Norwich parkrun # 1031.8-2.418 Aug 12
HM91:40Wissey Half Marathon1.2-0.82 Sep 12
HM87:22Isle of Axholme Half Marathon0.2-1.723 Sep 12
parkrun19:05Norwich parkrun # 1090.6-1.429 Sep 12
HM87:46Ealing Half Marathon0.6-0.430 Sep 12
parkrun19:12Gorleston Cliffs parkrun # 1821.0-0.813 Oct 12
HM87:23Perkins Great Eastern Run Half Marathon0.4-0.414 Oct 12
10K40:19Great Yarmouth East Coast 10K0.8-0.121 Oct 12
parkrun20:38Sheringham parkrun # 83.00.222 Dec 12
parkrun26:41Norwich parkrun # 1221.013.425 Dec 12
20M2:26:04Wymondham 200.61.93 Mar 13
HM91:45Broadland Half Marathon1.60.417 Mar 13
10M72:13Freethorpe 102.02.024 Mar 13
10K42:11Trowse 10K1.01.631 Mar 13
Mar3:12:49Brighton Marathon2.3-0.514 Apr 13
10K40:02Grand East Anglia Run 10K0.7-0.35 May 13
Mar3:26:21Edinburgh Marathon Festival Marathon1.53.226 May 13
10K45:19Humpty Dumpty 10K1.64.030 Jun 13
HM88:43Wissey Half Marathon1.0-0.41 Sep 13
Mar3:04:47BMW Berlin Marathon1.2-1.129 Sep 13
parkrun19:41Catton parkrun # 21.5-0.212 Oct 13
parkrun19:03Catton parkrun # 121.0-1.121 Dec 13
parkrun19:12Norwich parkrun # 1731.6-1.325 Dec 13
parkrun19:26Catton parkrun # 131.0-0.228 Dec 13
10K39:37Wymondham AC New Year's Day 10K1.4-1.41 Jan 14
parkrun19:32Catton parkrun # 153.5-2.44 Jan 14
parkrun19:03Catton parkrun # 163.0-3.011 Jan 14
parkrun18:58Catton parkrun # 172.0-2.118 Jan 14
parkrun19:17Catton parkrun # 182.0-1.325 Jan 14
10K39:11Ashford & District Lions 10K0.4-0.72 Feb 14
parkrun19:23Catton parkrun # 201.0-0.18 Feb 14
parkrun19:27Catton parkrun # 211.00.022 Feb 14
parkrun19:03Blickling parkrun # 161.0-0.81 Mar 14
parkrun18:45Catton parkrun # 231.0-1.58 Mar 14
parkrun18:55Catton parkrun # 241.0-0.615 Mar 14
parkrun18:52Catton parkrun # 251.0-0.822 Mar 14
parkrun19:49Catton parkrun # 261.01.229 Mar 14
parkrun19:04Catton parkrun # 271.0-0.35 Apr 14
parkrun23:47Catton parkrun # 391.59.728 Jun 14
parkrun19:15Catton parkrun # 401.01.35 Jul 14
parkrun21:40Norwich parkrun # 2391.26.321 Mar 15
parkrun26:26Norwich parkrun # 2401.215.128 Mar 15
parkrun26:04Catton parkrun # 841.014.62 May 15
parkrun49:07Catton parkrun # 983.037.422 Aug 15
parkrun27:53Catton parkrun # 1032.516.126 Sep 15
parkrun30:06Catton parkrun # 1071.020.924 Oct 15
parkrun35:31Catton parkrun # 1162.525.826 Dec 15
parkrun33:21Catton parkrun # 1232.024.16 Feb 16
parkrun26:44Catton parkrun # 1291.515.319 Mar 16

Order By:

EventTimeRaceDate
XC34:02Ryston Runners Open League17 Nov 13
XC49:36Reepham Runners Open5 Jan 14