Katy Wood
City of York
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.25K31:28Yorkshire County Championships6.1-1.06 Jan 24+1
10K34:04Leeds Abbey Dash 10K0.30.022 Oct 23+2
10M56:53Yorkshire 100.50.215 Oct 23+3
10K34:31Telford 10K0.40.410 Dec 23+4
10K34:56Dalby Dash 10K0.90.312 Nov 23+5
8.1K30:39Northern Counties Championships4.10.727 Jan 24
30009:25.5Trafford Grand Prix1.4-0.611 Jul 23
5.1K17:08Northern Counties Women's 4-Stage Relays0.40.824 Sep 23
1000033:47.14Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.7-0.720 May 23
500016:13.67BMC Grand Prix - World Athletics Challenger0.4-0.427 May 23
30009:56.31Northern Track & Field League East Premier2.00.819 Aug 23
500016:41.93BMC Grand Prix - World Athletics Challenger0.20.912 Aug 23
500016:34.64BMC Grand Prix - World Athletics Challenger0.9-0.110 Jun 23
15004:37.15Northern Track & Field League East Premier1.41.119 Aug 23
8002:15.42Northern Track & Field League East Premier0.80.819 Aug 23
5K16:51Podium Mile / 5K0.50.96 May 23
parkrun16:53York parkrun # 4550.80.68 Apr 23
30009:36.21BMC Regional Races0.80.720 Apr 23
10K34:18Leeds Abbey Dash 10K0.50.023 Oct 22
parkrun17:13York parkrun # 4380.81.424 Dec 22
5K17:14Christmas Nottingham Holme Run1.01.211 Dec 22
500016:36.76England Athletics Senior Championships1.6-0.831 Jul 22
500016:14.40MK5000 PB Special0.5-0.79 Jul 22
30009:27.45Trafford Grand Prix1.3-0.628 Jun 22
1000034:00.86Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-1.914 May 22
parkrun17:27Woodhouse Moor parkrun # 7191.90.817 Sep 22
6.4K23:43Northern Counties Women's 4-Stage Relays3.11.425 Sep 22
3K10:31ECCA Saucony English National Relay Championships3.02.05 Nov 22
15004:28.32Trafford Grand Prix0.60.723 Aug 22
500016:28.18BMC Regional Races0.6-0.315 Jun 22
15004:28.11BMC Regional Races0.80.410 Aug 22
15004:30.59BMC Grand Prix0.41.223 Jul 22
30009:36.27BMC Regional Races0.8-0.525 Apr 22
8.5K33:02CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.712 Mar 22
15004:28.07BMC Grand Prix0.2-0.228 May 22
8.9K33:26Start Fitness Northern Counties Championships3.7-0.629 Jan 22
5K16:48Even Splits York 5K Series0.6-0.525 Feb 22
parkrun17:26Woodhouse Moor parkrun # 6683.4-1.911 Sep 21
7K26:48Yorkshire County Championships4.20.28 Jan 22
3K10:06ECCA Saucony English National Relay Championships2.9-0.76 Nov 21
10K35:07Age UK Leeds Abbey Dash 10K0.3-0.124 Oct 21
5.5K21:16West Yorkshire League5.20.112 Dec 21
500016:45.91Yorkshire County Championships1.0-1.621 Aug 21
4.33K14:59ERRA Women's National 4-Stage Relays2.20.19 Oct 21
6K20:52Northern Counties Women's 4-Stage Relays1.0-0.118 Sep 21
30009:53.96North of England League East Premier2.0-1.11 Aug 21
5.75K19:58West Yorkshire League0.01.021 Nov 21
5K16:51Even Splits York 5K0.20.017 Sep 21
5K17:01Even Splits York 5K Series0.9-1.316 Jul 21
7M44:36Swainby Sweep 7 / 144.4-3.911 Apr 21
parkrun17:23Woodhouse Moor parkrun # 6641.4-0.614 Aug 21
parkrun18:01Woodhouse Moor parkrun # 6612.4-0.224 Jul 21
5K17:15Even Splits York 5K Series0.7-3.821 May 21
2.75M15:39Golden Acre Relay2.6-0.46 Jul 21
5K17:11Even Splits York 5K Series0.2-0.318 Jun 21
15004:39.93North of England League East Premier1.00.11 Aug 21
10K38:51York and District Summer 10K League1.2-2.011 Jun 19
2.75M17:06Golden Acre Relay2.9-0.416 Jul 19
parkrun19:40Woodhouse Moor parkrun # 6281.90.217 Aug 19
10K40:13York & District Summer 10K League1.5-0.928 May 19
10K40:05York and District Summer 10K League1.4-0.914 May 19
3K10:59ECCA Saucony English National Relay Championships3.1-2.54 Nov 17
2M13:18Northern Counties Relay Championships7.2-1.721 Oct 17
5.75K22:34West Yorkshire League2.1-1.214 Oct 17
5K22:45Northern Counties Women's 4-Stage Relays8.6-1.116 Sep 17
300010:48.83North of England League Division 12.00.05 Aug 17
13K55:18Arthur James ShakERR 13K2.80.023 Jul 17
6K22:13Wisconsin Adidas Invitational1.22.117 Oct 15
2.75M16:33Golden Acre Relay3.61.822 Jul 15
6K24:10ECCA Saucony English National Championships4.62.221 Feb 15
30009:31.75Trafford Grand Prix0.7-1.01 Jul 14
30009:40.18Loughborough International0.8-0.518 May 14
30009:36.30Trafford Grand Prix0.3-1.06 May 14
7K25:31Yorkshire County Championships4.2-2.74 Jan 14
15004:32.21Northern Athletics U20 / Senior Championships0.30.014 Jun 14
15004:33.89BMC Grand Prix0.20.431 May 14
15004:35.12Trafford Grand Prix0.20.510 Jun 14
8002:19.0North of England League Division 2E0.81.07 Jun 14
6K22:10ECCA English National Championships2.5-0.222 Feb 14
5.8K21:48Northern Championships3.6-0.525 Jan 14
6K21:09CAU Inter County Championships0.30.28 Mar 14
4.4K15:32British Athletics Cross Challenge (inc European Trials)2.5-0.423 Nov 13
1.5M18:44York New Year Relay1.031.72 Jan 10
4K15:40McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.6-0.513 Mar 10
8002:21.91Wakefield Spring Open1.3-0.23 Apr 10
parkrun17:55Leeds parkrun # 1301.0-0.910 Apr 10
3M17:13Virgin London Mini Marathon1.8-0.925 Apr 10
8002:18.88Yorkshire & Humberside County Championships1.0-0.78 May 10
8002:26.35Yorkshire & Humberside County Championships1.01.48 May 10
15004:45.12Yorkshire & Humberside County Championships1.5-0.99 May 10
15005:10.18Yorkshire & Humberside County Championships1.52.59 May 10
15004:45.5McCain UK Young Athletes League Northern Premier E0.8-0.116 May 10
15004:43.70Trafford Grand Prix Open0.9-0.518 May 10
15004:49.4Ingrams League0.60.622 May 10
15004:46.91Northern Athletics U15/U17 Championships1.4-0.629 May 10
300010:09.02Watford Graded Open0.60.02 Jun 10
15004:53.8North Yorkshire Schools Championships0.81.012 Jun 10
6K22:18Saucony Castle Howard 10K1.5-0.413 Jun 10
8002:24.2McCain UK Young Athletes League Northern Premier E0.81.020 Jun 10
8002:22.2Ingrams League0.80.43 Jul 10
15004:44.86Aviva ESAA English Schools' Championships0.8-0.59 Jul 10
15004:40.74Aviva ESAA English Schools' Championships0.8-1.110 Jul 10
5K17:55Beverley 5K Classic0.8-0.716 Jul 10
15004:50.7McCain UK Young Athletes League Northern Premier E0.80.618 Jul 10
8002:23.0Trafford Grand Prix0.41.027 Jul 10
parkrun18:24Hull parkrun # 191.00.27 Aug 10
8002:21.81BMC PB Classic0.30.814 Aug 10
15004:50.80Aviva England Athletics U15/U17 Championships1.7-0.321 Aug 10
Mile5:24.1Doncaster AC Open0.62.030 Aug 10
5K18:22Adidas Women's 5K Challenge1.00.15 Sep 10
3K11:25McCain UK Cross Challenge (inc European Trials)1.63.727 Nov 10
300011:01.22Wakefield Spring Open0.63.310 Apr 11
15005:02.84Sheffield Festival of Athletics Open0.12.917 Apr 11
parkrun19:31Hull parkrun # 560.82.723 Apr 11
300011:06.49McCain Young Athletes League Northern Premier E Division0.63.68 May 11
300011:00.9McCain Young Athletes League Northern Premier E Division Match 10.63.322 May 11
300010:59.56Trafford Grand Prix0.73.131 May 11
15005:14.2North of England League Division 2E0.83.73 Jul 11
8002:32.7North of England League Division 2E0.73.43 Jul 11
5K19:49York Millennium Bridge 5K Race 10.24.016 Aug 11
300011:36.85Trafford Grand Prix1.05.06 Sep 11
300010:41.14Wakefield Spring Open0.81.87 Apr 12
8002:26.08Trafford Grand Prix0.41.91 May 12
8002:25.9McCain Young Athletes' League Division Northern 1E0.02.26 May 12
8002:26.34Yorkshire County Championships0.51.912 May 12
15004:53.04Yorkshire County Championships0.71.012 May 12
parkrun18:52York parkrun # 181.21.019 May 12
300010:15.46Trafford Grand Prix (Distance & Throws only)0.60.429 May 12
300010:09.26Trafford Grand Prix (Distance & Throws only)0.10.512 Jun 12
15004:47.4North Yorkshire Schools' Championships0.80.116 Jun 12
300010:35.84Northern U15/U17 Inter Counties1.01.330 Jun 12
300010:23.30Aviva ESAA English Schools' Championships0.90.67 Jul 12
15004:47.18Northern U15/U17/U20 Championships1.0-0.714 Jul 12
8002:22.11Northern U15/U17/U20 Championships0.9-0.315 Jul 12
15004:50.06National Junior Athletic League Pennine Division0.8-0.122 Jul 12
15004:46.70Trafford Grand Prix (Distance & Throws only)0.4-0.224 Jul 12
15004:49.3National Junior Athletic League Pennine Division0.8-0.212 Aug 12
300010:31.30England Athletics U15/U17 Championships1.20.218 Aug 12
3.45K11:53Northern Counties Young Athletes Road Relays (U17)-0.60.922 Sep 12
parkrun18:36York parkrun # 361.00.617 Nov 12
parkrun18:20York parkrun # 501.00.02 Mar 13
3.863K13:55ERRA Young Athletes' Relays0.90.914 Apr 13
3M17:28Virgin London Mini Marathon0.31.121 Apr 13
15004:47.2UK Youth Development U17/U20 League Division Northern East 10.7-0.428 Apr 13
15004:43.55Trafford Grand Prix0.0-0.214 May 13
8002:21.0Benenden Health City of York Summer League0.30.218 May 13
15004:41.87Yorkshire County Championships0.1-0.326 May 13
30009:53.93BRAT Club Open0.6-1.129 May 13
15004:36.32BMC Grand Prix0.2-0.41 Jun 13
8002:16.8North Yorkshire Schools' Championships0.20.18 Jun 13
30009:46.41England Athletics U20/U23 Championships (Inc U18 Events)0.8-1.016 Jun 13
15004:42.59Northern Athletics U20/Senior Championships1.2-0.122 Jun 13
300010:08.79ESAA English Schools' Championships0.80.66 Jul 13
30009:55.61Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-0.416 Jul 13
8002:17.9Trafford Grand Prix0.30.66 Aug 13
parkrun17:37Leeds parkrun # 3061.4-0.510 Aug 13
15004:42.38BMC Grand Prix1.2-0.117 Aug 13

Order By:

XC19:06North Yorkshire & South Durham League17 Jan 10
XC15:08Northern Cross Country Championships23 Jan 10
XC12:17North Yorkshire Schools30 Jan 10
XC13:25Yorkshire & Humberside County Championships20 Feb 10
XC14:44English National Championships27 Feb 10
XC10:12ESAA English Schools' Championships20 Mar 10
XC13:33SIAB Schools International27 Mar 10
ROAD17:43Bupa Junior Great North Run18 Sep 10
XC15:11Complete Runner League (West Yorkshire)10 Oct 10
XC7:41ECCA Relays6 Nov 10
XC14:06Complete Runner League (West Yorkshire)20 Nov 10
XC15:29Complete Runner League (West Yorkshire)5 Dec 10
XC17:21Yorkshire & Humberside County Championships9 Jan 11
XC18:23North Yorkshire & South Durham League13 Mar 11
XC8:51Northern Relay Championships1 Oct 11
XC17:03Complete Runner West Yorkshire League9 Oct 11
XC23:27North Yorkshire & South Durham League23 Oct 11
XC21:43Complete Runner West Yorkshire League29 Oct 11
XC10:00Saucony ECCA Relays5 Nov 11
XC18:28North Yorkshire & South Durham League13 Nov 11
XC21:32Complete Runner West Yorkshire League19 Nov 11
XC19:22Yorkshire County Championships7 Jan 12
XC16:36North Yorkshire Schools' Championships21 Jan 12
XC23:03North Yorkshire & South Durham League19 Feb 12
XC15:39ESAA English Schools' Championships17 Mar 12
XC18:23Complete Runner West Yorkshire League20 Oct 12
XC22:09North Yorkshire and South Durham League27 Oct 12
XC17:10McCain UK Cross Challenge Series24 Nov 12
XC19:16Early New Year Relays29 Dec 12
XC15:52Yorkshire County Championships5 Jan 13
XC22:07Northern Championships26 Jan 13
XC14:04North Yorkshire Schools' Championships2 Feb 13
XC20:12North Yorkshire & South Durham League17 Feb 13
XC19:24English National Championships23 Feb 13
XC20:42CAU Inter County Championships9 Mar 13
XC17:36ESAA English Schools' Championships16 Mar 13
XC25:23Complete Runner West Yorkshire League17 Nov 13
XC17:14York New Year Relay28 Dec 13
XC13:36Cross Internacional de Itálica19 Jan 14
XC15:23ESAA English Schools' Championships15 Mar 14
3000DNFEngland Athletics U20 / U23 Championships22 Jun 14
XC20:08IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
XC23:03San Francisco - Boise State Dual11 Sep 15
XC22:57Roy Griak Invitational26 Sep 15
XC22:11West Yorkshire League29 Oct 17