10K | 34:00 | 26.2 Valentine's 10K | 0.7 | -0.4 | 13 Feb 22 | +1 |
parkrun | 16:55 | Southampton parkrun # 436 | 1.7 | -0.1 | 9 Apr 22 | +2 |
10K | 34:07 | Eastleigh 10K | 0.2 | 0.2 | 20 Mar 22 | +3 |
10K | 34:05 | Telford 10K | 0.4 | 0.0 | 12 Dec 21 | +4 |
5M | 27:12 | Friday Under the Lights Christmas 5 | 0.5 | 0.1 | 17 Dec 21 | +5 |
parkrun | 18:26 | Eastleigh parkrun # 522 | 4.5 | 0.4 | 22 Jan 22 | |
Mar | 2:36:53 | Cheshire Elite Marathon | 0.4 | -0.7 | 25 Apr 21 | |
HM | 77:09 | Gosport Half Marathon | 0.7 | 0.7 | 21 Nov 21 | |
10M | 58:52 | Salisbury 10 | 0.6 | 1.4 | 3 Apr 22 | |
12K | 47:10 | Hampshire County Championships | 4.3 | 1.2 | 8 Jan 22 | |
parkrun | 18:20 | Eastleigh parkrun # 514 | 4.6 | 0.1 | 27 Nov 21 | |
parkrun | 17:06 | Southampton parkrun # 421 | 1.4 | 0.6 | 25 Dec 21 | |
9.62K | 34:57 | Alton Sports Hampshire League | 2.2 | 0.7 | 13 Nov 21 | |
9.5K | 36:08 | Alton Sports Hampshire League | 3.3 | 1.4 | 15 Jan 22 | |
10M | 58:29 | Great South Run 10 | 0.9 | 0.9 | 17 Oct 21 | |
Mar | 2:54:35 | The Boston Marathon | 1.5 | 2.5 | 18 Apr 22 | |
5000 | 16:22.39 | Hercules Wimbledon 5000m Festival | 0.5 | -0.1 | 7 Aug 21 | |
10K | 34:00 | Running Grand Prix Goodwood 10K | 0.4 | -0.8 | 6 Dec 20 | |
3000 | 9:29.25 | Aldershot, Farnham & District Open | 0.9 | 0.0 | 4 Aug 21 | |
3000 | 9:23.3 | Highgate Harriers Middle Distance Open | 0.9 | -0.4 | 9 Sep 20 | |
3000 | 9:46.4 | Southern Counties Veterans League - Hampshire Division | 2.4 | -0.4 | 12 Jul 21 | |
5K | 16:40 | Friday Night 5K Under the Lights | 0.2 | 0.8 | 16 Sep 21 | |
5000 | 16:51.46 | Southampton AC Summer Endurance Track Open | 0.8 | 0.7 | 28 Jul 21 | |
5M | 28:27 | Romsey 5 | 0.5 | 1.7 | 19 Sep 21 | |
5K | 16:41 | NoblePro MK5km PB Special | 0.7 | -0.3 | 27 Sep 20 | |
1500 | 4:20.41 | Southampton Track & PV Open | 0.3 | -0.2 | 5 Sep 20 | |
3K | 9:44 | Armagh International Road Races | 0.6 | 1.9 | 13 Feb 20 | |
10K | 39:33 | Alton Sports Hampshire League | 4.1 | 2.2 | 8 Feb 20 | |
5000 | 17:45.20 | SOAR MK 5000 PB Special | 1.1 | 2.3 | 17 Jul 21 | |
parkrun | 18:12 | Princes parkrun # 458 | 2.5 | 2.0 | 1 Feb 20 | |
800 | 2:07.6 | Southampton Graded Open | 1.5 | -0.9 | 24 Jul 19 | |
1500 | 4:22.37 | England Masters Inter Area Challenge | 2.3 | -1.3 | 6 Jul 19 | |
parkrun | 18:09 | Hove Promenade parkrun # 241 | -0.2 | 4.5 | 4 Sep 21 | |
1000 | 2:49.92 | 1000m Herculis | 2.0 | -0.2 | 12 Jul 19 | |
9.2K | 37:27 | Alton Sports Hampshire League | 5.1 | 2.5 | 9 Nov 19 | |
800 | 2:08.05 | Hampshire Grand Prix Open | 0.3 | 0.4 | 17 Jul 19 | |
800 | 2:11.1 | Southern Counties Veterans' League Hampshire Division | 1.6 | 0.0 | 8 Jul 19 | |
10M | 61:20 | Dorking 10 | 2.4 | 1.3 | 2 Jun 19 | |
5.08K | 17:33 | British Masters Open Relay Championships | 2.1 | 0.4 | 18 May 19 | |
9.8K | 41:03 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 4.0 | 23 Nov 19 | |
1500 | 4:23.44 | Watford Open Graded Meeting | 0.3 | 0.8 | 26 Jun 19 | |
1500 | 4:30.08 | Southern Athletics League Division 1 | 1.4 | 0.6 | 15 Jun 19 | |
HM | 81:54 | ABP Southampton Half Marathon | 1.4 | 2.4 | 5 May 19 | |
1500 | 4:34.0 | Southampton Graded Open | 1.2 | 1.4 | 20 Apr 19 | |
10M | 62:25 | Rod Smith Salisbury 10 | 0.9 | 3.5 | 14 Apr 19 | |
5000 | 17:36.76 | Hampshire County Championships | 0.2 | 3.1 | 11 May 19 | |
1500 | 4:19.81 | Watford Open Graded Meeting | 0.5 | 0.1 | 25 Jul 18 | |
5000 | 16:17.38 | British Athletics League Division 4 | 1.0 | -0.7 | 2 Jun 18 | |
800 | 2:07.77 | Watford Open Graded Meeting | 0.4 | 0.3 | 8 Aug 18 | |
800 | 2:06.5 | Southern Counties Veterans' League Hampshire Division | 1.0 | -1.3 | 21 May 18 | |
1500 | 4:27.40 | England Masters Inter Area Challenge | 1.7 | 0.0 | 8 Jul 18 | |
3000 | 9:31.74 | Hampshire Grand Prix Open | 0.6 | 1.1 | 18 Jul 18 | |
1M | 4:45 | Vitality Westminster Mile | 1.5 | -0.6 | 27 May 18 | |
parkrun | 19:31 | Eastleigh parkrun # 437 | 4.0 | 3.3 | 29 Dec 18 | |
1500 | 4:20.37 | Watford Open Graded Meeting | 0.5 | 0.2 | 27 Jun 18 | |
1500 | 4:15.65 | Watford Open Graded Meeting | 0.3 | -0.6 | 30 May 18 | |
5000 | 16:08.68 | Hampshire County Championships | 0.4 | -0.7 | 12 May 18 | |
1500 | 4:32.16 | South of England Masters Championships | 1.7 | 0.6 | 24 Jun 18 | |
3000 | 9:19.02 | Southampton Graded Open | 0.4 | -0.1 | 2 May 18 | |
5.08K | 17:24 | British Masters Open Relay Championships | 1.9 | 0.0 | 28 Apr 18 | |
9.62K | 37:29 | Alton Sports Hampshire League | 2.3 | 3.4 | 13 Oct 18 | |
5.8K | 21:23 | Southern Men's 6-Stage Relays | 1.7 | 3.0 | 23 Sep 18 | |
10M | 64:44 | Simplyhealth Great South Run 10 | 1.2 | 4.7 | 21 Oct 18 | |
parkrun | 17:03 | Southsea parkrun # 236 | 1.8 | -0.1 | 24 Mar 18 | |
parkrun | 18:26 | Southampton parkrun # 322 | 1.5 | 3.5 | 1 Sep 18 | |
10M | 59:44 | Bramley 10 | 1.5 | 0.9 | 11 Feb 18 | |
8K | 36:42 | British Masters Championships | 5.5 | 7.5 | 9 Mar 19 | |
3000 | 10:18.6 | Southern Counties Veterans' League Hampshire Division | 1.8 | 2.6 | 21 May 18 | |
10K | 33:26 | Alton Sports Hampshire League | -0.3 | -0.2 | 2 Dec 17 | |
5M | 28:06 | Romsey 5 | 0.6 | 1.0 | 28 Jan 18 | |
3000 | 9:40.12 | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 0.5 | 1.1 | 25 Feb 18 | |
10K | 35:59 | Alton Sports Hampshire League | 1.4 | 0.9 | 13 Jan 18 | |
Mar | 2:37:46 | Virgin London Marathon | 1.5 | -0.4 | 23 Apr 17 | |
7.5K | 25:49 | England Masters Inter Area Match | 1.0 | 0.2 | 25 Nov 17 | |
parkrun | 17:28 | Eastleigh parkrun # 381 | 3.4 | -0.8 | 7 Oct 17 | |
3K | 10:28 | British Masters Relay Championships | 4.7 | 0.0 | 28 Oct 17 | |
10K | 39:09 | Eastleigh 10K | 0.8 | 5.1 | 17 Jun 18 | |
11.75K | 47:30 | Hampshire County Championships | 4.6 | 1.9 | 6 Jan 18 | |
10K | 36:22 | Memorial Day 10K | 3.6 | 0.1 | 29 May 17 | |
10M | 61:04 | Simplyhealth Great South Run 10 | 1.2 | 2.0 | 22 Oct 17 | |
3000 | 9:15.2 | Southampton Graded Open | 0.9 | 0.6 | 28 Jun 17 | |
5.25K | 17:12 | Southern Men's 6-Stage Relays | -0.6 | 0.7 | 24 Sep 17 | |
4.76K | 16:23 | Lakeside Relays (Inc Hampshire Championships) | 2.8 | 0.2 | 10 Sep 17 | |
10K | 34:44 | Lordshill 10K | 1.2 | -0.3 | 25 Jun 17 | |
10M | 58:09 | City of Salisbury 10 | 2.0 | 0.4 | 9 Apr 17 | |
20M | 2:03:27 | Bramley 20 | 1.7 | 1.1 | 19 Feb 17 | |
HM | 76:35 | Vitality Reading Half Marathon | 0.8 | 1.1 | 19 Mar 17 | |
5000 | 16:31.56 | Hampshire County Championships | 0.8 | 0.8 | 13 May 17 | |
parkrun | 17:34 | Eastleigh parkrun # 359 | 2.8 | 1.1 | 6 May 17 | |
10K | 34:53 | Alton Sports Hampshire League | 1.1 | 1.0 | 4 Mar 17 | |
10.3K | 37:04 | Alton Sports Hampshire League | 1.7 | 1.5 | 11 Feb 17 | |
parkrun | 20:31 | Southampton parkrun # 290 | 3.0 | 6.1 | 1 Jan 18 | |
parkrun | 18:29 | Eastleigh parkrun # 345 | 3.4 | 2.5 | 21 Jan 17 | |
10K | 37:48 | Alton Sports Hampshire League | 1.8 | 3.4 | 3 Dec 16 | |
10M | 61:43 | Great South Run 10 | 0.6 | 4.4 | 23 Oct 16 | |
9.62K | 36:45 | Alton Sports Hampshire League | 2.0 | 4.0 | 12 Nov 16 | |
20M | 2:01:35 | Bramley 20 | 1.4 | 1.2 | 14 Feb 16 | |
800 | 2:11.7 | Southern Counties Veterans' League Hampshire Division | 1.3 | 2.5 | 4 Jul 16 | |
10M | 57:24 | City of Salisbury 10 | 0.6 | 1.6 | 13 Mar 16 | |
1500 | 4:43.2 | Southern Counties Veterans' League Hampshire Division | 2.4 | 3.4 | 20 Jun 16 | |
1500 | 4:43.28 | Sweatshop Southern Athletics League Division 1 | 1.9 | 3.9 | 18 Jun 16 | |
HM | 78:08 | Brooks Fleet Pre-London Half Marathon | 0.3 | 2.7 | 20 Mar 16 | |
10K | 39:26 | Great Newham London Run 10K | 2.4 | 4.8 | 17 Jul 16 | |
5000 | 17:59.8 | Sweatshop Southern Athletics League Division 1 | 0.8 | 4.3 | 18 Jun 16 | |
10K | 38:34 | Lordshill 10K | 1.3 | 5.0 | 26 Jun 16 | |
10K | 38:19 | Alton Sports Hampshire League | 4.7 | 1.3 | 7 Nov 15 | |
10M | 58:10 | Lordshill 10 | 0.5 | 2.2 | 1 Nov 15 | |
10000 | 35:07.00 | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 1.1 | 1.6 | 20 Sep 15 | |
11.8K | 48:46 | Hampshire County Championships | 5.4 | 3.3 | 9 Jan 16 | |
1500 | 4:22.17 | BMAF - British Masters Championships | 1.8 | 1.1 | 25 Jul 15 | |
5000 | 15:49.3 | Sweatshop Southern Athletics League Division 1 | 0.4 | 0.3 | 20 Jun 15 | |
1500 | 4:09.18 | Watford Open Graded Meeting | 0.4 | 0.7 | 1 Jul 15 | |
3000 | 9:10.5 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.0 | 30 May 15 | |
800 | 2:01.6 | Southampton Graded Open Meeting | 0.0 | 0.8 | 20 May 15 | |
800 | 2:05.5 | Southern Counties Veterans' League Hants & Surrey Division | 1.5 | 0.5 | 11 May 15 | |
3000 | 9:30.8 | Southern Counties Veterans' League Hants & Surrey Division | 1.6 | 1.8 | 6 Jul 15 | |
1500 | 4:14.4 | Southampton Graded Open Meeting | 0.5 | 1.3 | 10 Jun 15 | |
800 | 2:07.8 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 1.8 | 6 Jul 15 | |
1500 | 4:15.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.2 | 25 Apr 15 | |
1500 | 4:19.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.7 | 30 May 15 | |
10M | 55:55 | City of Salisbury 10 | 0.6 | 1.1 | 8 Mar 15 | |
parkrun | 17:22 | Eastleigh parkrun # 257 | 2.5 | 1.7 | 16 May 15 | |
1500 | 4:19.94 | Hampshire County Championships | 0.5 | 2.1 | 24 May 15 | |
HM | 72:02 | Gosport Half Marathon | 0.6 | -0.2 | 16 Nov 14 | |
1500 | 4:23.4 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 2.3 | 8 Jun 15 | |
10K | 39:49 | Poole Round The Lakes 10K | 1.6 | 6.0 | 26 Dec 15 | |
10M | 54:18 | Lordshill 10 | 0.7 | -0.1 | 2 Nov 14 | |
10K | 33:27 | Chichester Priory 10K | 0.3 | 1.0 | 8 Feb 15 | |
1500 | 4:25.2 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 2.5 | 27 Apr 15 | |
12K | 47:50 | ECCA Saucony English National Championships | 5.2 | 2.5 | 21 Feb 15 | |
parkrun | 18:19 | Netley Abbey parkrun # 183 | 1.5 | 4.3 | 8 Aug 15 | |
5.14K | 17:50 | ERRA National Men's 12-Stage Relays | 1.1 | 3.0 | 11 Apr 15 | |
7.664K | 28:21 | Southern Men's 12 Stage Relays | 2.2 | 3.5 | 29 Mar 15 | |
800 | 1:58.72 | Saucony Hampshire Grand Prix | 0.4 | 0.1 | 16 Jul 14 | |
800 | 1:59.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.2 | 21 Jun 14 | |
800 | 2:02.1 | British Athletics League Division 2 | 0.8 | 0.2 | 9 Aug 14 | |
1500 | 4:07.27 | Watford Open Graded Meeting | 0.5 | 0.3 | 30 Jul 14 | |
800 | 2:00.4 | Southampton AC Graded Open Meeting | 0.7 | 0.3 | 9 Jul 14 | |
1500 | 4:06.12 | British Athletics League Division 2 | 0.8 | 0.3 | 5 Jul 14 | |
5.848K | 19:38 | ERRA Men's National 6 Stage Relays | 1.5 | 1.0 | 4 Oct 14 | |
5.994K | 20:12 | Southern Men's 6 Stage Relays | 1.5 | 1.1 | 21 Sep 14 | |
1500 | 4:03.59 | Watford Open Graded Meeting | 0.2 | 0.6 | 2 Jul 14 | |
1500 | 4:14.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.9 | 2 Aug 14 | |
1500 | 4:07.62 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.5 | 17 May 14 | |
1500 | 4:08.47 | British Athletics League Division 2 | 0.8 | 0.7 | 7 Jun 14 | |
1500 | 4:07.23 | Watford Open Graded Meeting | 0.5 | 0.8 | 4 Jun 14 | |
1500 | 4:09.15 | Hampshire County Championships | 0.5 | 1.1 | 25 May 14 | |
800 | 2:01.2 | Southampton AC Graded Open Meeting | 0.3 | 0.9 | 14 May 14 | |
7.664K | 25:58 | Southern Men's 12 Stage Relays | 2.0 | 0.9 | 16 Mar 14 | |
10K | 33:17 | B&Q Eastleigh 10K | 0.5 | 1.1 | 23 Mar 14 | |
3000 | 9:08.76 | BMC PB Classic | 0.7 | 2.0 | 5 May 14 | |
10K | 35:20 | Wyvern 10K | 1.0 | 2.9 | 13 Jul 14 | |
12K | 42:28 | ECCA English National Championships | 2.0 | 1.6 | 22 Feb 14 | |
11K | 39:45 | CAU Inter County Championships | 2.6 | 1.9 | 8 Mar 14 | |
1500 | 4:23.17 | British Athletics League Division 2 | 0.8 | 2.7 | 10 May 14 | |
10K | 34:11 | Chichester Priory 10K | 0.8 | 1.8 | 9 Feb 14 | |
5K | 17:00 | Child of the Sun 5K | 1.0 | 2.9 | 5 Apr 14 | |
5.994K | 19:54 | Southern Men's 6-Stage Relays | 1.8 | 0.8 | 22 Sep 13 | |
5000 | 15:30.02 | South of England AA Senior/U20 Championships | 0.8 | -0.2 | 23 Jun 13 | |
1500 | 4:09.20 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.8 | 10 Aug 13 | |
5.848K | 19:47 | ERRA Men's National 6-Stage Relays | 1.7 | 1.6 | 12 Oct 13 | |
1500 | 4:05.56 | BMC Grand Prix | 0.4 | 0.6 | 30 Jun 13 | |
800 | 2:00.25 | Watford Open Graded Meeting | 0.3 | 0.7 | 10 Jul 13 | |
5K | 18:19 | ECCA National Relays | 3.9 | 2.9 | 2 Nov 13 | |
800 | 2:00.09 | Watford Open Graded Meeting | 0.1 | 0.8 | 12 Jun 13 | |
1500 | 4:09.16 | BMC Grand Prix | 0.4 | 1.2 | 18 May 13 | |
1500 | 4:16.10 | BMC Gold Standard Races | 0.7 | 1.8 | 10 Jul 13 | |
800 | 2:02.62 | Oxford City AC Open Graded Meeting | 0.8 | 0.9 | 8 May 13 | |
1500 | 4:11.00 | Hampshire County Championships | 0.4 | 1.4 | 26 May 13 | |
5K | 16:42 | Gosport 5K | 2.0 | 1.3 | 2 Jun 13 | |
1500 | 4:07.11 | Watford Open Graded Meeting | 0.2 | 1.1 | 1 May 13 | |
3000 | 9:16.76 | Watford Open Graded Meeting | 1.1 | 2.1 | 17 Apr 13 | |
10K | 34:27 | Poole Round The Lakes 10K | 1.2 | 1.8 | 26 Dec 12 | |
10M | 55:16 | Bupa Great South Run 10 | 0.3 | 1.6 | 28 Oct 12 | |
parkrun | 16:23 | Poole parkrun # 90 | 1.5 | 1.1 | 15 Dec 12 | |
1500 | 4:02.34 | BMC Gold Standard Races | 0.7 | -0.1 | 22 Aug 12 | |
1500 | 3:58.38 | BMC Grand Prix | 0.3 | -0.4 | 21 Jul 12 | |
HM | 75:52 | Gosport Half Marathon | 0.4 | 2.6 | 18 Nov 12 | |
3000 | 8:40.96 | Watford Graded Open | 0.5 | 0.3 | 25 Jul 12 | |
parkrun | 18:11 | Eastleigh parkrun # 130 | 5.0 | 1.6 | 24 Nov 12 | |
5000 | 15:32.15 | BMC Grand Prix Final | 0.6 | 0.1 | 25 Aug 12 | |
1500 | 3:59.19 | BMC Gold Standard Races | 0.4 | -1.0 | 11 Jul 12 | |
800 | 2:00.17 | Watford Graded Open | 0.2 | 0.7 | 22 Aug 12 | |
5.994K | 20:04 | Southern Men's 6-Stage Road Relays | 1.9 | 1.1 | 23 Sep 12 | |
800 | 1:59.48 | Saucony Hampshire Grand Prix | 0.4 | 0.2 | 18 Jul 12 | |
1500 | 4:03.7 | BMC Regional Races | 0.8 | -0.7 | 20 Jun 12 | |
1500 | 4:09.46 | British Athletics League Division 3 | 0.8 | 0.8 | 28 Jul 12 | |
1500 | 4:03.07 | Watford Graded Open | 0.3 | -0.3 | 27 Jun 12 | |
1500 | 4:07.55 | British Athletics League Division 3 | 0.8 | -0.2 | 30 Jun 12 | |
1500 | 4:07.2 | Winchester & District AC Open | 1.0 | -0.4 | 23 May 12 | |
5000 | 15:32.69 | BMC Grand Prix | 0.0 | 0.7 | 19 May 12 | |
10K | 34:01 | Wyvern 10K | 0.8 | 1.7 | 15 Jul 12 | |
3000 | 9:16.9 | Southampton AC Open | 2.2 | 0.3 | 25 Apr 12 | |
800 | 2:01.00 | Watford Open Graded Meeting | 0.1 | 0.4 | 13 Jun 12 | |
3000 | 9:06.61 | BMC PB Classic | 0.8 | 1.0 | 7 May 12 | |
10K | 32:45 | B&Q Eastleigh 10K | 0.0 | 1.2 | 25 Mar 12 | |
1500 | 4:10.33 | Hampshire County Championships | 0.3 | 0.7 | 13 May 12 | |
5K | 16:29 | Watermelon 5K Series | 1.0 | 1.9 | 2 Jun 12 | |
parkrun | 15:52 | Poole parkrun # 49 | 0.8 | 0.7 | 3 Mar 12 | |
4.819K | 15:46 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 1.3 | 14 Apr 12 | |
parkrun | 16:38 | Netley Abbey parkrun # 3 | 1.6 | 1.6 | 31 Mar 12 | |
10K | 32:49 | Chichester Priory 10K | -0.2 | 1.4 | 5 Feb 12 | |
HM | 73:33 | Gosport Half Marathon | 0.8 | 1.0 | 20 Nov 11 | |
10M | 55:49 | Bupa Great South Run 10 | 1.0 | 1.3 | 30 Oct 11 | |
5000 | 15:13.77 | BMC Nike Grand Prix | 0.4 | -1.1 | 20 Aug 11 | |
1500 | 4:03.37 | Watford Open | 0.5 | -0.5 | 24 Aug 11 | |
parkrun | 16:30 | Eastleigh parkrun # 81 | 1.2 | 1.7 | 26 Nov 11 | |
800 | 1:59.53 | Watford Open | 0.4 | -0.4 | 10 Aug 11 | |
1500 | 4:03.83 | Watford Open | 0.4 | -0.4 | 27 Jul 11 | |
3000 | 8:50.55 | British Athletics League Division 4 | 1.0 | -0.9 | 2 Jul 11 | |
1500 | 4:07.23 | British Athletics League 4 | 0.8 | -0.3 | 13 Aug 11 | |
5.994K | 20:14 | Southern Road Relay Championships | 1.9 | 1.4 | 25 Sep 11 | |
1500 | 4:09.84 | BMC Regional Races | 0.8 | 0.0 | 16 Jul 11 | |
1500 | 4:10.33 | Southern Senior Inter-Counties | 0.8 | 0.1 | 17 Jul 11 | |
parkrun | 16:44 | Eastleigh parkrun # 71 | 1.5 | 1.9 | 17 Sep 11 | |
800 | 1:59.77 | Watford Open | 0.1 | -0.3 | 13 Jul 11 | |
800 | 2:02.3 | Southern Athletics League Division 1 | 0.8 | -0.2 | 9 Jul 11 | |
10K | 34:08 | Cardiff 10K | 0.5 | 2.2 | 11 Sep 11 | |
1500 | 4:07.91 | Watford Open | 0.5 | -0.1 | 29 Jun 11 | |
1500 | 4:12.30 | BMC Regional Races | 1.1 | -0.1 | 22 Jun 11 | |
parkrun | 19:10 | Basingstoke parkrun # 82 | 6.0 | 0.3 | 16 Jan 10 | |
12K | 42:32 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | 0.3 | 13 Mar 10 | |
5000 | 16:17.6 | Southern Men's League Division 3W | 0.6 | -2.5 | 5 Jun 10 | |
10K | 35:43 | Everton 10K | 1.6 | 0.3 | 22 Aug 10 | |
10K | 35:53 | Hursley 10K | 1.0 | 1.1 | 19 Sep 10 | |
5.994K | 20:11 | Southern 6 Stage Road Relays | 1.5 | -0.7 | 26 Sep 10 | |
parkrun | 17:19 | Eastleigh parkrun # 22 | 2.5 | -0.2 | 2 Oct 10 | |
5.848K | 20:11 | National 6 Stage Relays | 1.4 | 0.4 | 16 Oct 10 | |
10K | 34:42 | B&Q Eastleigh 10K | 0.1 | 0.7 | 27 Mar 11 | |
3000 | 9:22.52 | BMC PB Classic | 1.0 | -0.6 | 2 May 11 | |
1500 | 4:13.57 | Hampshire County Championships | 0.6 | -1.5 | 15 May 11 | |
3000 | 9:03.23 | Brighton Phoenix Open | 0.6 | -0.5 | 18 May 11 | |
800 | 2:01.41 | Southampton AC Open | 0.3 | -1.2 | 25 May 11 | |
5000 | 16:06.31 | British Athletics League Division 4 | 1.0 | -0.6 | 4 Jun 11 | |
parkrun | 17:22 | Eastleigh parkrun # 57 | 1.5 | 1.7 | 11 Jun 11 | |
800 | 2:00.37 | Watford Open | 0.1 | -0.4 | 15 Jun 11 | |