Alex Tovey
Windsor Slough Eton & Hounslow
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

12K39:04ECCA Saucony English National Cross Country Championships2.40.225 Feb 23+1
HM68:53Reading Half Marathon0.60.82 Apr 23+2
15003:59.40Berkshire County Championships0.40.814 May 23+3
8001:58.83Berkshire County Championships0.11.513 May 23+4
5K16:29ECCA Saucony English National Relay Championships4.40.45 Nov 22+5
9.5K31:17Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.31.112 Nov 22
4K11:51South of England AA Relay Championships1.90.322 Oct 22
15003:52.64BMC Gold Standard Races0.30.110 Aug 22
500014:46.11BMC Grand Prix0.50.423 Jul 22
500014:48.04MK5000 PB Special0.50.49 Jul 22
15003:57.08Southern Athletics League Division 10.40.616 Jul 22
30008:52.89Southern Athletics League Division 12.00.812 Jun 22
12K45:55ECCA Saucony English National Championships8.8-0.226 Feb 22
500015:09.61South of England U20/Senior & U15/U17 3000 Metres Championships0.41.418 Jun 22
10K36:26Birmingham League Division 15.71.419 Feb 22
3.165M16:23Midland Counties Men's 12-Stage Relays1.62.226 Mar 22
5.848K18:01ERRA Men's National 6-Stage Relays1.50.59 Oct 21
500014:45.30SOAR MK 5000 PB Special1.1-0.317 Jul 21
5.88K18:15Midland Counties Men's 6-Stage Relays1.40.825 Sep 21
5K14:24PB 5K-0.1-0.15 Apr 21
12.9K48:44ECCA Saucony English National Championships6.90.922 Feb 20
15003:51.10BMC Grand Prix0.10.112 Jun 21
12K39:03Midland Counties Championships1.90.025 Jan 20
30008:28.76SOAR MK3000 PB Special0.50.722 May 21
5K14:28Armagh International Road Races-0.1-0.313 Feb 20
15003:52.27BMC Grand Prix0.00.329 May 21
8001:55.36Berkshire County Championships0.30.331 Jul 21
15003:57.98Berkshire County Championships0.50.71 Aug 21
10K30:30Telford 10K0.4-0.58 Dec 19
15003:57.07BMC Grand Prix0.30.724 Jul 21
10K33:23Birmingham League Division 13.00.211 Jan 20
5K16:51ECCA Saucony English National Relay Championships6.3-1.42 Nov 19
500015:05.40BMC Grand Prix0.31.38 May 21
10K33:30Berkshire County Championships3.20.115 Dec 19
9.8K34:18British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.223 Nov 19
10K30:24Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.227 Oct 19
5K15:39NoblePro MK5km PB Special0.72.027 Sep 20
5.848K17:48ERRA Men's National 6-Stage Relays1.8-0.96 Oct 19
parkrun17:09Banbury parkrun # 2674.01.725 Dec 19
5.88K18:36Midland Counties Men's 6-Stage Relays1.90.321 Sep 19
12K38:40ECCA Saucony English National Championships2.7-1.223 Feb 19
HM68:01Paddock Wood Half Marathon0.30.07 Apr 19
30008:43.19European Clubs Senior Championships (Group A)0.61.126 May 19
5.38M27:35Midland Counties Men's 12-Stage Relays0.90.823 Mar 19
12K40:47Midland Counties Championships3.5-1.726 Jan 19
5K14:41Armagh International Road Races0.0-1.714 Feb 19
5K15:29ECCA Saucony English National Relay Championships2.8-0.43 Nov 18
12K38:24Berkshire County Championships0.4-0.816 Dec 18
5.88K17:40ERRA Men's National 6-Stage Relays1.4-0.46 Oct 18
9.7K31:21Birmingham League Division 10.91.71 Dec 18
5.88K18:16Midland Counties Men's 6-Stage Relays1.21.022 Sep 18
parkrun15:24Bushy Park parkrun # 7521.60.715 Sep 18
15003:52.93European Clubs Senior Championships (Group A)1.20.127 May 18
5.38M27:14ERRA National Men's 12-Stage Relays1.60.314 Apr 18
15003:55.96British Athletics League Division Premiership0.71.15 May 18
15003:54.41BMC Grand Prix0.41.212 May 18
15003:56.49BMC Gold Standard Races0.71.22 May 18
12K41:24Berkshire County Championships4.7-0.117 Dec 17
3.165M16:17Midland Counties Men's 12-Stage Relays1.81.717 Mar 18
9.8K33:53British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.725 Nov 17
6M33:31Birmingham League Division 14.21.011 Nov 17
12K45:21Midland Counties Championships5.52.527 Jan 18
5K16:26ECCA Saucony English National Relay Championships3.90.74 Nov 17
5.88K18:06Midland Counties Men's 6-Stage Relays1.50.423 Sep 17
5.88K18:11ERRA Men's National 6-Stage Relays1.40.67 Oct 17
15003:59.95British Athletics League Division Premiership1.50.96 May 17
8.65K27:14Midland Men's 12-Stage Relays1.40.525 Mar 17
5.08K15:40ERRA National Men's 12-Stage Relays1.90.48 Apr 17
9.8K30:10British Athletics Cross Challenge (inc European Trials)1.8-1.026 Nov 16
10K30:02Telford 10K0.2-0.211 Dec 16
12K38:33Berkshire County Championships1.40.67 Jan 17
14.8K52:23Midland Counties Championships3.81.328 Jan 17
9.51K30:08Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.212 Nov 16
5K15:25ECCA Saucony English National Relay Championships2.9-0.65 Nov 16
Mile4:13.95Manchester International1.9-0.317 Aug 16
5.88K17:43ERRA Men's National 6-Stage Relays1.10.08 Oct 16
Mile4:01.84BMC Grand Prix0.5-0.623 Jul 16
15003:44.92British Championships1.1-1.125 Jun 16
Mile4:07.22CAU Inter-County Championships (Inc England Athletics Senior Championships)0.8-0.131 Jul 16
8001:50.31BMC Gold Standard Races0.4-0.413 Jul 16
15003:46.59BMC Grand Prix0.6-0.49 Jul 16
15003:50.73British Championships1.1-0.326 Jun 16
8001:53.72British Athletics League Division Premiership1.1-0.12 Jul 16
15003:45.19BMC Gold Standard Races0.5-0.515 Jun 16
8001:52.33British Athletics League Division Premiership0.50.44 Jun 16
15003:57.34British Athletics League Division Premiership1.70.44 Jun 16
15003:50.45BMC Grand Prix0.30.828 May 16
15003:52.91British Athletics League Division Premiership0.80.87 May 16
15003:50.49BMC Grand Prix0.31.014 May 16
10.37K36:15British Athletics Cross Challenge6.0-0.724 Jan 16
9.7K29:53Lotto Cross Cup0.60.314 Feb 16
9.8K31:45British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.528 Nov 15
5K15:14ECCA Saucony English National Relay Championships2.8-1.031 Oct 15
5.848K17:27ERRA Men's National 6-Stage Relays1.3-0.63 Oct 15
12K45:56ECCA Saucony English National Championships6.02.527 Feb 16
5.994K18:10Southern Men's 6-Stage Relays1.7-0.520 Sep 15
500014:47.15CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.52 Aug 15
15003:50.12BMC Grand Prix0.30.922 Aug 15
500014:32.38BMC Grand Prix0.20.018 Jul 15
500014:26.78BMC Grand Prix0.1-0.427 Jun 15
15003:55.88Sainsbury's British Championships1.30.84 Jul 15
12K40:26ECCA Saucony English National Championships5.2-1.821 Feb 15
8001:53.93British Athletics League Division 10.21.38 Aug 15
15003:56.73British Athletics League Division 10.81.48 Aug 15
500014:45.09British Athletics League Division 10.9-0.56 Jun 15
15003:57.14British Athletics League Division 10.81.511 Jul 15
10K29:47Trafford 10K0.2-0.88 Mar 15
10K33:37IAAF Cross Country Permit (Inc Home Countries International)4.4-0.814 Mar 15
10.3K35:24British Athletics Cross Challenge4.40.018 Jan 15
30008:22.56Sainsbury's Indoor British Championships0.51.514 Feb 15
9.8K31:14British Athletics Cross Challenge (inc European Trials)1.9-0.229 Nov 14
5.848K17:31ERRA Men's National 6 Stage Relays1.5-0.94 Oct 14
5.994K18:22Southern Men's 6 Stage Relays1.5-0.221 Sep 14
Mile4:05.68BMC Grand Prix0.80.019 Jul 14
15003:45.21British Championships (Inc European Trials)0.9-0.428 Jun 14
500014:51.13BMC Grand Prix0.50.116 Aug 14
15003:41.79BMC Grand Prix0.1-0.417 May 14
15003:43.05Meeting Iberoamericano0.20.012 Jun 14
8001:53.22British Athletics League Division 10.80.55 Jul 14
8001:54.01BMC Gold Standard Races0.41.113 Aug 14
15003:44.70BMC Grand Prix0.20.231 May 14
15003:55.74British Athletics League Division 10.81.39 Aug 14
15003:55.18British Athletics League Division 10.81.25 Jul 14
8001:52.53British Athletics League Division 10.80.010 May 14
8001:54.28British Athletics League Division 10.80.87 Jun 14
15003:57.29British Championships (Inc European Trials)0.91.429 Jun 14
Mile4:07.35BMC Gold Standard Races0.40.37 May 14
10K30:26B&Q Eastleigh 10K0.5-0.423 Mar 14
15003:58.57British Athletics League Division 10.81.77 Jun 14
12K38:54ECCA English National Championships2.00.022 Feb 14
9.8K30:15British Athletics Cross Challenge (inc European Trials)1.5-0.923 Nov 13
5K15:41ECCA National Relays3.9-1.32 Nov 13
5.848K17:33ERRA Men's National 6-Stage Relays1.7-1.112 Oct 13
5.994K18:31Southern Men's 6-Stage Relays1.8-0.222 Sep 13
8001:53.19BMC Grand Prix0.70.317 Aug 13
15003:43.86Sainsbury's British Championships0.7-1.012 Jul 13
30008:17.29Saucony Hampshire Grand Prix0.90.417 Jul 13
Mile4:09.53BMC Grand Prix0.90.120 Jul 13
8001:51.70BMC Gold Standard Races0.20.37 Aug 13
8001:51.82British Athletics League Division 10.5-0.26 Jul 13
15003:55.27British Athletics League Division 10.80.93 Aug 13
15003:50.13BMC Grand Prix0.40.330 Jun 13
15003:45.70BMC Grand Prix0.2-0.21 Jun 13
15003:48.46BMC Grand Prix0.40.018 May 13
30008:27.21British Athletics League Division 11.00.78 Jun 13
8001:53.13BMC Gold Standard Races0.40.312 Jun 13
15003:57.44British Athletics League Division 10.80.911 May 13
15003:57.12BMC Gold Standard Races1.00.714 Apr 13
10K30:38Ribble Valley 10K (Inc Northern Champs)0.9-1.130 Dec 12
8001:52.75BMC Gold Standard Races0.60.022 Aug 12
15003:45.99BMC Grand Prix0.3-0.221 Jul 12
8001:51.43BMC Regional Races0.4-0.215 Aug 12
5.994K18:57Southern Men's 6-Stage Road Relays1.90.023 Sep 12
15003:56.82British Athletics League Division 10.80.918 Aug 12
8001:51.82BMC Gold Standard Races0.4-0.111 Jul 12
30008:24.37British Athletics League Division 11.00.630 Jun 12
15003:45.58BMC Grand Prix0.3-0.49 Jun 12
15003:55.82Aviva British Championships inc. Olympic Trials1.30.222 Jun 12
15003:48.27BMC Grand Prix0.6-0.319 May 12
8001:51.43BMC Gold Standard Races0.20.013 Jun 12
15003:51.87BMC Grand Prix0.20.77 Jul 12
15003:59.71British Athletics League Division 10.81.328 Jul 12
15003:53.08British Athletics League Division 10.80.227 May 12
7.664K23:58SEAA Men's 12-Stage Relay Long Legs1.6-0.325 Mar 12
30008:36.44Kinnaird & Sward Trophies1.01.321 Apr 12
12K37:35McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.0-0.513 Mar 10
7.798K25:07Southern Men's 12 Stage Relays (Long Legs)2.4-0.121 Mar 10
8.663K27:54ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.317 Apr 10
500014:49.32BUCS Championships0.7-0.41 May 10
500014:57.68BUCS Championships0.7-0.13 May 10
15003:47.36BMC Nike Grand Prix0.4-0.229 May 10
8001:53.93British Athletics League Premiership0.80.15 Jun 10
15003:53.19Aviva England U23 and U20 World Trials Championships1.4-0.319 Jun 10
15003:52.51Aviva England U23 and U20 World Trials Championships1.4-0.420 Jun 10
15003:51.15Aviva British Championships inc. European Trials0.80.026 Jun 10
8001:55.48British Athletics League Premiership0.80.63 Jul 10
15003:46.01BMC Nike Grand Prix0.4-0.610 Jul 10
15004:02.36England Senior Closed Championships1.01.417 Jul 10
30008:21.41BMC Nike Grand Prix0.90.424 Jul 10
15003:50.20British Athletics League Premiership0.60.031 Jul 10
8001:53.21BMC Gold Standard Races0.40.311 Aug 10
8001:53.26British Athletics League Premiership0.8-0.121 Aug 10
30008:32.80British Athletics League Premiership1.01.121 Aug 10
5.994K19:53Southern 6 Stage Road Relays1.52.426 Sep 10
5.848K18:40National 6 Stage Relays1.41.116 Oct 10
9.8K30:11McCain UK Cross Challenge (inc European Trials)1.2-0.927 Nov 10
7.978K24:54Southern Men's 12 Stage Relays (Long Legs)1.2-0.127 Mar 11
500015:10.99BUCS Championships1.10.030 Apr 11
500014:53.05BUCS Championships1.1-0.72 May 11
8001:51.92British Athletics League Division 10.6-0.32 Jul 11
15003:54.50BMC Nike Grand Prix0.40.89 Jul 11
8001:52.44BMC Nike Grand Prix0.20.323 Jul 11
15003:58.03British Athletics League 10.81.013 Aug 11
5.994K19:42Southern Road Relay Championships1.91.625 Sep 11
5.848K18:54ERRA National 6 Stage Relays1.41.615 Oct 11

Order By:

XC28:45Birmingham & District League Division 116 Jan 10
XC28:19Southern Cross Country Championships30 Jan 10
XC25:46BUCS Cross Country Championships6 Feb 10
XC34:31English National Championships27 Feb 10
XC26:22Home Countries International27 Mar 10
XC15:26ECCA Relays6 Nov 10
XC27:37Apex Sports Chiltern League13 Nov 10
XC36:50Berkshire County Championships11 Dec 10
XC28:30Birmingham League Division 115 Jan 11
XC35:59BUCS Cross Country Championships5 Feb 11
XC39:33English National Championships19 Feb 11
XC38:15CAU Inter County Championships5 Mar 11
XC42:26Berkshire County Championships7 Jan 12
XC27:57Apex Sports Chiltern League14 Jan 12
XC40:40English National Championships25 Feb 12
XC37:56CAU Inter County Championships10 Mar 12
XC30:03Apex Sports Chiltern League20 Oct 12
XC30:48McCain UK Cross Challenge Series28 Oct 12
XC15:46ECCA National Relays3 Nov 12
XC31:21McCain UK Cross Challenge Series24 Nov 12
XC26:13Apex Sports Chiltern League1 Dec 12
XC31:45Berkshire County Championships5 Jan 13
XC33:29Apex Sports Chiltern League9 Feb 13
XC44:57English National Championships23 Feb 13
XC35:40CAU Inter County Championships9 Mar 13
XC29:42British Athletics Cross Challenge27 Oct 13
XC36:20Berkshire County Championships4 Jan 14
XC27:28Apex Sports Chiltern League11 Jan 14
XC30:48Apex Sports Chiltern League11 Oct 14
XC40:32Berkshire County Championships3 Jan 15
XC30:37Results Base Chiltern League10 Oct 15
XC38:52Berkshire County Championships9 Jan 16
XC31:40Birmingham League Division 112 Jan 19