Chris Kays
East Cheshire
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

Mar2:46:18ASICS Greater Manchester Marathon0.4-2.119 Apr 15+1
parkrun17:56Heaton Park parkrun # 2602.0-2.824 Jan 15+2
parkrun18:18Heaton Park parkrun # 2581.80.03 Jan 15+3
5.4K17:07North West Relay Championships1.01.515 Sep 12+4
30008:20.40Trafford Grand Prix inc Northern U20 3000m Championships0.90.012 Jul 11+5
15003:53.59Aviva U20/U23 Championships (inc European Trials)0.80.325 Jun 11
8001:51.12BMC Gold Standard Races0.0-0.214 Jun 11
15003:48.01BMC Nike Grand Prix0.2-0.311 Jun 11
8001:52.70BMC Gold Standard Races0.10.017 May 11
15003:48.73Trafford Invitational 1500m0.3-0.325 Apr 11
15003:51.10BMC Gold Standard Races0.6-0.23 May 11
4K11:10Northern Men's 12 Stage Relays (Short Legs)-1.1-0.920 Mar 11
4.819K14:58ERRA Men's National 12-stage Relays (Short Legs)2.2-0.99 Apr 11
5K15:20Alexandra Park 5K0.4-0.96 Mar 11
5.848K18:39National 6 Stage Relays1.4-0.816 Oct 10
15003:49.1Trafford Open Medal Meeting1.4-1.318 Apr 10
15003:56.56Aviva England U23 and U20 World Trials Championships1.4-0.219 Jun 10
5.6K17:36Northern Counties Men's 6-stage Relay1.2-1.12 Oct 10
8001:56.80Northern Athletics Junior Indoor Championships0.50.917 Jan 10
5K15:32Alexandra Park 5K1.00.07 Mar 10
4.8K15:03Northern Counties Men's 12 Stage Relays (Long Legs)2.9-1.721 Mar 10
8001:54.4National Junior Athletic League Northern Premier0.8-0.125 Apr 10
8001:52.27BMC Gold Standard Races0.8-0.84 May 10
15003:48.62BMC Nike Grand Prix0.4-0.429 May 10
8001:54.41Greater Manchester Championships0.50.26 Jun 10
15004:09.79Aviva England U23 and U20 World Trials Championships1.41.720 Jun 10
8001:54.16BMC Gold Standard Races0.20.429 Jun 10

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