Name:
Kelvin Dickinson
Gender:
Male
Club:
Wirral
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:58:42Virgin London Marathon1.30.428 Apr 19+
10K39:53Chester 10K1.11.48 Mar 20+
10M66:54City of Preston 101.21.99 Aug 20+
parkrun20:22Kew Woods parkrun # 374.61.17 Sep 19+
Mar2:58:07NN Marathon Rotterdam0.90.77 Apr 19+
parkrun19:35Birkenhead parkrun # 2271.52.028 Dec 19
HM88:39Four Villages Half Marathon0.72.219 Jan 20
20M2:26:15Running Grand Prix Oulton 202.22.51 Mar 20
20M2:21:44Trimpell 200.92.515 Mar 20
HM82:36Village Bakery Wrexham Half Marathon0.70.017 Feb 19
5M30:19Borders League 51.40.031 Mar 19
Mar3:12:50Asda Foundation Yorkshire Marathon1.23.620 Oct 19
8K28:49Northern Counties Men's 12-Stage Relays-0.40.124 Mar 19
10K39:24Port Sunlight 10K1.11.616 Jun 19
Mar2:59:12Liverbird Marathon Double (Day 1)1.60.231 Dec 18
HM82:40Four Villages Half Marathon1.0-0.320 Jan 19
parkrun22:10Fort William parkrun # 756.03.39 Nov 19
10.8M73:08Welsh Castles Relay2.02.19 Jun 19
Mar2:55:59Zurich Maratón Internacional San Sebastián1.00.125 Nov 18
parkrun18:15Birkenhead parkrun # 1841.6-0.423 Feb 19
4M24:29Borders League 41.50.824 Apr 19
5M31:35Birkenhead Park 51.21.95 Jun 19
Mar3:26:44Liverbird Marathon Double (Day 2)6.80.91 Jan 19
Mar3:28:42Strathclyde Loch Marathon3.24.910 Nov 19
10K38:18Chester 10K0.61.010 Mar 19
parkrun21:15Sandwell Valley parkrun # 844.43.13 Aug 19
parkrun18:29Springburn parkrun # 2411.00.72 Mar 19
10K42:39Borders League - Caernarfon 10K1.24.713 Oct 19
parkrun19:52Bedfont Lakes parkrun # 5102.32.418 May 19
5K19:16Port Sunlight 5K0.43.016 Jun 19
9.8K38:45Borders League 9.8K1.81.127 Jan 19
5.5M37:33Borders League0.54.91 Dec 19
parkrun19:12Birkenhead parkrun # 1862.11.29 Mar 19
40M5:24:19Clyde Stride 406.2-0.714 Jul 18
parkrun19:17Dulwich parkrun # 3691.61.816 Mar 19
parkrun19:53St Helens parkrun # 2413.80.926 Jan 19
parkrun18:55Birkenhead parkrun # 1762.10.622 Dec 18
5M30:22Borders League 51.40.111 Nov 18
parkrun19:07Warrington parkrun # 2642.40.729 Dec 18
Mar3:05:03Rock 'n' Roll Liverpool Marathon3.8-0.720 May 18
33M4:56:31Glen Ogle 335.26.52 Nov 19
parkrun21:09Birkenhead parkrun # 2151.75.65 Oct 19
parkrun18:29Stretford parkrun # 1521.60.127 Oct 18
parkrun21:54Hafan Pwllheli parkrun # 184.64.229 Jun 19
parkrun19:59Chester parkrun # 1471.73.24 May 19
parkrun20:02Ashton Court parkrun # 3844.30.78 Dec 18
Mar3:31:46Richmond Park Marathon2.85.919 May 19
parkrun20:46Harrow parkrun # 2112.63.925 May 19
4.6M28:15ESSAR Chester Round The Walls 4.60.71.426 Dec 18
parkrun22:14Birkenhead parkrun # 2332.46.48 Feb 20
parkrun23:22Millom parkrun # 10910.01.65 Jan 19
parkrun19:00Old Deer Park parkrun # 4092.20.620 Oct 18
parkrun22:06Croxteth Hall parkrun # 2352.16.530 Nov 19
parkrun18:29Hackney Marshes parkrun # 4360.80.93 Nov 18
4.7M31:24Summer Multi-Terrain Series5.00.54 Sep 18
parkrun21:31Armley parkrun # 622.06.031 Aug 19
parkrun18:28Birkenhead parkrun # 1601.70.01 Sep 18
Mar2:58:47Rotterdam Marathon1.8-0.18 Apr 18
Mar3:07:39Virgin London Marathon3.20.422 Apr 18
parkrun19:48Birkenhead parkrun # 1752.52.015 Dec 18
Mar2:58:18Liverbird Marathon Double3.0-1.331 Dec 17
parkrun20:31Birkenhead parkrun # 1921.44.620 Apr 19
parkrun21:07Peckham Rye parkrun # 2632.64.627 Apr 19
HM82:40Essar Chester Half Marathon1.0-0.329 Apr 18
parkrun24:54Wepre parkrun # 1886.27.621 Dec 19
Mar2:51:11Maratoia San Sebastian1.4-1.226 Nov 17
parkrun19:43Birkenhead parkrun # 1702.22.210 Nov 18
13.1M88:08Welsh Castles Relay2.60.79 Jun 18
parkrun19:01Bakewell parkrun # 311.61.325 Aug 18
parkrun22:27Birkenhead parkrun # 2211.38.516 Nov 19
parkrun23:45Hampstead Heath parkrun # 4344.47.921 Sep 19
parkrun18:36York parkrun # 2823.1-1.031 Mar 18
10K38:29Port Sunlight 10K0.81.017 Jun 18
1M5:11British Mile Relays (4 x Mile)-0.40.830 Aug 18
5.38M32:41ERRA National Men's 12-Stage Relays1.6-0.314 Apr 18
parkrun19:05Birkenhead parkrun # 1561.81.24 Aug 18
5M30:49Birkenhead Park 51.30.86 Jun 18
10K39:35Helena Tipping Memorial 10K1.11.829 Jul 18
10K37:22Borders League - Caernarfon 10K1.3-0.618 Feb 18
5K18:40Ellesmere Port RC 5K0.81.315 Aug 18
5K18:01Christleton 5K0.40.318 May 18
Mar3:44:55MBNA Chester Marathon1.99.46 Oct 19
Mar3:13:15Liverbird Marathon Double4.80.11 Jan 18
parkrun18:12Newcastle parkrun # 4081.4-0.224 Mar 18
4.6M27:50Borders League 4.61.10.425 Apr 18
Mar2:53:14MBNA Chester Marathon1.5-0.68 Oct 17
10K38:44Big Rock 10K1.01.05 May 18
parkrun23:41Hanworth parkrun # 302.210.023 Nov 19
HM85:34Four Villages Half Marathon1.80.421 Jan 18
parkrun22:45Widnes parkrun # 2371.49.024 Aug 19
parkrun21:17Bodelwyddan Castle parkrun # 14.43.118 Aug 18
parkrun18:32Crosby parkrun # 1152.0-0.13 Feb 18
parkrun23:52Birkenhead parkrun # 2182.210.326 Oct 19
5M30:06Borders League 51.10.114 Jan 18
parkrun22:25Ellesmere Port parkrun # 2174.05.825 Dec 18
parkrun19:10Birkenhead parkrun # 1421.41.828 Apr 18
5.5M33:00Borders League 5.50.90.13 Dec 17
5M29:32Border League 51.5-0.61 Oct 17
parkrun19:04CranePark parkrun # 2962.80.323 Dec 17
parkrun19:17Victoria Dock parkrun # 140.23.223 Jun 18
HM87:28Village Bakery Half Marathon0.62.525 Feb 18
parkrun19:15Birkenhead parkrun # 1292.51.020 Jan 18
4.2M25:44Summer Multi-Terrain Series3.3-0.519 Sep 17
10K37:18Sutton Six 10K1.10.017 Sep 17
parkrun20:06Cuerden Valley parkrun # 2155.6-0.221 Oct 17
parkrun22:40Ellesmere Port parkrun # 2213.27.019 Jan 19
parkrun20:24Birkenhead parkrun # 1621.04.815 Sep 18
Mar3:29:37MBNA Chester Marathon1.07.37 Oct 18
4.5M28:18Summer Multi-Terrain Series3.60.126 Sep 17
parkrun17:58Birkenhead parkrun # 1091.6-0.42 Sep 17
parkrun19:25Woodhouse Moor parkrun # 5501.62.224 Feb 18
10K38:32Farndon 10K1.50.815 Oct 17
HM84:17Vale of York Half Marathon1.11.010 Sep 17
4.7M31:28Summer Multi-Terrain Series5.60.55 Sep 17
5K17:51Ellesmere Port RC 5K0.80.116 Aug 17
4.9M31:11Summer Multi-Terrain Series3.20.812 Sep 17
4.6M28:50ESSAR Chester Round The Walls 4.61.21.826 Dec 17
parkrun21:01Gunpowder parkrun # 3531.65.411 Aug 18
Mar3:04:09Walled City Marathon2.21.34 Jun 17
parkrun19:25Birkenhead parkrun # 1152.81.414 Oct 17
parkrun21:26Birkenhead parkrun # 1522.45.47 Jul 18
10K42:43Chester 10K1.24.94 Mar 18
5.1M30:19Borders League1.70.65 Mar 17
parkrun18:00Birkenhead parkrun # 871.80.61 Apr 17
40M5:25:08Clyde Stride 403.23.015 Jul 17
parkrun17:51Birkenhead parkrun # 841.90.211 Mar 17
4.6M38:11ESSAR Chester Round The Walls 4.60.014.326 Dec 19
parkrun21:02Burgess parkrun # 2811.55.521 Apr 18
HM81:45Wrexham Village Bakery Half Marathon0.71.319 Feb 17
parkrun19:44Birkenhead parkrun # 1142.22.77 Oct 17
parkrun19:31Birkenhead parkrun # 1102.22.39 Sep 17
parkrun19:38Birkenhead parkrun # 1191.43.011 Nov 17
5.2K18:39Northern Men's 12-Stage Relays1.01.225 Mar 17
parkrun20:06Birkenhead parkrun # 1112.63.116 Sep 17
5K18:06Wirral Seaside 5K Series1.31.329 Mar 17
parkrun19:29Birkenhead parkrun # 1081.52.926 Aug 17
parkrun20:32Ashton Court parkrun # 3164.12.55 Aug 17
Mar3:09:40Virgin London Marathon1.53.223 Apr 17
parkrun22:17Belfast Victoria parkrun # 3672.37.226 May 18
parkrun19:16Oxford parkrun # 2783.21.918 Mar 17
parkrun22:10Birkenhead parkrun # 1511.57.830 Jun 18
parkrun18:11Birkenhead parkrun # 791.81.04 Feb 17
9.5M63:24Welsh Castles Relay1.43.010 Jun 17
parkrun19:33Newcastle parkrun # 3593.52.225 Feb 17
Mar3:13:29Rotterdam Marathon1.34.29 Apr 17
parkrun20:19Bramley parkrun # 993.42.813 May 17
parkrun21:42Birkenhead parkrun # 1232.26.39 Dec 17
500020:26.7Wirral AC Endurance Open Series1.45.02 Aug 17
parkrun20:10Ashton Court parkrun # 2923.63.411 Feb 17
parkrun19:49Richmond Park parkrun # 4843.03.324 Dec 16
parkrun20:56Birkenhead parkrun # 1041.75.729 Jul 17
parkrun19:35York parkrun # 2272.43.414 Jan 17
Mar3:04:07BMW Berlin Marathon0.73.925 Sep 16
HM88:30Brass Monkey Half Marathon0.54.615 Jan 17
5.5M34:42Borders League 5.50.73.84 Dec 16
5M31:27Borders League 51.23.46 Nov 16
4.7M32:22Summer Multi-Terrain Series6.02.56 Sep 16
parkrun18:04Birkenhead parkrun # 600.42.210 Sep 16
parkrun18:33Birkenhead parkrun # 591.42.23 Sep 16
10K39:07Sutton Six 10K0.83.318 Sep 16
parkrun18:55Derry City parkrun # 1642.02.427 Aug 16
10K39:41Borders League - Caernarfon 10K1.23.59 Oct 16
Mar2:59:15ASICS Greater Manchester Marathon1.42.110 Apr 16
parkrun22:07Finsbury Park parkrun # 3852.77.112 Aug 17
Mar3:14:35MBNA Chester Marathon1.55.32 Oct 16
10K41:08Emer Casey London 10K1.84.430 Oct 16
Mar3:11:50Kent Roadrunner Marathon2.83.528 May 16
parkrun17:38Birkenhead parkrun # 371.00.62 Apr 16
4.9M33:05Summer Multi-Terrain Series3.93.613 Sep 16
parkrun21:49Hilly Fields parkrun # 2532.46.827 May 17
Mar3:08:22Newry City Marathon1.63.929 May 16
5M29:10Borders League1.20.424 Jan 16
10K37:03Salford 10K0.51.525 Mar 16
parkrun19:35Fulham Palace parkrun # 1631.34.529 Oct 16
parkrun22:15Drumchapel parkrun # 256.05.23 Dec 16
HM89:08Vale of York Half Marathon0.74.711 Sep 16
HM81:26Wrexham Village Bakery Half Marathon0.31.514 Feb 16
parkrun19:34Fell Foot parkrun # 733.22.521 May 16
2M13:23Northern Counties Relay Championships5.25.122 Oct 16
Mar2:59:21Bristol - Bath Marathon2.41.125 Oct 15
parkrun18:36Conwy parkrun # 503.50.226 Dec 15
10M68:15New Forest 102.14.210 Jul 16
300010:49.2Wirral AC Endurance Open Series1.82.81 Jun 16
parkrun21:29Huddersfield parkrun # 2933.85.810 Dec 16
10K36:34Borders League 10K1.00.56 Dec 15
Mar2:57:10Potteries Marathon3.2-0.25 Jul 15
10K36:21Farndon 10K0.80.418 Oct 15
Mar3:10:31Virgin London Marathon0.95.124 Apr 16
9.5M64:18Welsh Castles Relay1.44.74 Jun 16
6.6K23:14Northern Men's 6-Stage Relays1.1-0.219 Sep 15
parkrun20:36Keswick parkrun # 975.02.926 Mar 16
Mar2:43:08ASICS Greater Manchester Marathon0.4-0.519 Apr 15
9.81K38:50Borders League 61.13.520 Mar 16
10K36:38Sutton Six 10K1.00.520 Sep 15
Mar2:59:41MBNA Chester Marathon1.52.14 Oct 15
parkrun17:25Fulham Palace parkrun # 1041.00.126 Sep 15
parkrun22:41Birkenhead parkrun # 941.89.120 May 17
HM89:36Essar Chester Half Marathon0.94.715 May 16
4.6M29:16ESSAR Chester Round The Walls 4.6-2.67.826 Dec 16
Mar2:59:12Hull Marathon1.61.913 Sep 15
6.9K27:10Borders League Prestatyn1.24.027 Apr 16
5K17:26Ellesmere Port RC 5K1.10.119 Aug 15
parkrun19:32Victoria parkrun # 1340.65.12 Jul 16
Mar2:59:32Plusnet Yorkshire Marathon0.92.711 Oct 15
HM82:22Ealing Half Marathon0.51.827 Sep 15
10K37:12Penny Lane Striders 10K2.10.028 Jun 15
Mar3:07:51TCS New York City Marathon1.83.61 Nov 15
Mar3:34:20Brathay Windermere Marathon3.87.122 May 16
40M4:57:14Clyde Stride 401.52.218 Jul 15
parkrun19:35Birkenhead parkrun # 391.04.816 Apr 16
parkrun17:59Birkenhead parkrun # 61.50.922 Aug 15
5K17:32Wavertree Mystery 5K Series0.50.93 Sep 15
parkrun19:41Burgess parkrun # 1831.05.023 Apr 16
parkrun21:36Birkenhead parkrun # 671.88.15 Nov 16
5K17:36Wavertree Mystery 5K Series0.90.611 Aug 15
parkrun20:35South Shields parkrun # 1454.03.830 Jan 16
5M29:09Birkenhead Park 51.20.43 Jun 15
parkrun18:57Birkenhead parkrun # 221.03.419 Dec 15
parkrun17:48Birkenhead parkrun # 21.01.025 Jul 15
10K35:11Salford 10K0.3-0.93 Apr 15
parkrun17:56Birkenhead parkrun # 31.01.31 Aug 15
parkrun17:56Birkenhead parkrun # 51.01.315 Aug 15
4.6M26:53Northern Men's 12-Stage Relays2.4-1.228 Mar 15
Mar2:56:21Virgin London Marathon0.82.126 Apr 15
HM79:20BTR Liverpool Half Marathon0.20.029 Mar 15
10K39:44Rochdale 10K1.82.923 Aug 15
parkrun19:27Huddersfield parkrun # 2411.54.012 Dec 15
8.4K29:59Borders League 8.4K0.8-0.58 Mar 15
10.8M69:42Welsh Castles Relay1.42.47 Jun 15
5.5M31:34Borders League 5.51.3-1.211 Jan 15
HM79:17Brass Monkey Half Marathon0.3-0.118 Jan 15
5K17:11MerseyVend North West 5K Grand Prix0.6-0.67 Feb 15
10K35:58Port Sunlight 10K-0.20.41 Mar 15
parkrun19:45Birkenhead parkrun # 191.05.128 Nov 15
parkrun19:33South Manchester parkrun # 2902.03.712 Sep 15
parkrun17:33York parkrun # 1431.2-0.414 Feb 15
parkrun20:47Birkenhead parkrun # 381.07.29 Apr 16
HM80:41Conwy Half Marathon1.2-0.423 Nov 14
10K36:39Leyland Boxing Day 10K1.2-0.326 Dec 14
parkrun18:10Braunstone parkrun # 2281.50.728 Feb 15
parkrun19:21Birkenhead parkrun # 81.04.35 Sep 15
parkrun18:55Newport parkrun # 2201.52.96 Jun 15
parkrun18:46Preston parkrun # 1402.01.47 Mar 15
HM79:17Wirral Half Marathon0.20.012 Oct 14
Mar2:58:25Liverbird Marathon Double Day 10.22.531 Dec 14
HM81:01Richmond Running Festival Half Marathon0.80.221 Sep 14
HM89:33Chester Half Marathon0.74.917 May 15
parkrun19:40Birkenhead parkrun # 41.05.08 Aug 15
parkrun19:22Bushy Park parkrun # 5662.23.14 Apr 15
parkrun18:12Coventry parkrun # 2382.00.218 Oct 14
parkrun17:49Cannon Hill parkrun # 2062.0-0.623 Aug 14
Mar2:58:52BMW Frankfurt Marathon0.42.426 Oct 14
Mar2:54:39Worcester Marathon2.4-0.64 May 14
parkrun19:14York parkrun # 1392.42.017 Jan 15
parkrun25:32Southwark parkrun # 1881.015.122 Apr 17
Mar2:53:59Rock 'n' Roll Liverpool Marathon1.60.125 May 14
Mar2:59:50MBNA Chester Marathon0.82.25 Oct 14
Mar2:48:34Greater Manchester Marathon1.0-0.66 Apr 14
4.9M31:14Summer Multi-Terrain Challenge3.51.016 Sep 14
4.5M27:19Summer Multi-Terrain Challenge2.20.523 Sep 14
Mar2:50:33Virgin London Marathon1.3-0.413 Apr 14
5K19:03Port Sunlight 5K0.83.21 Mar 15
parkrun18:55Osterley parkrun # 553.00.720 Sep 14
10.81M71:15Welsh Castles Relay4.2-0.28 Jun 14
4.4M25:55Summer Multi-Terrain Challenge1.30.39 Sep 14
500017:36.2Wirral AC Endurance Series 5,000m0.90.013 Aug 14
5M38:43Borders League Mold 51.711.717 Apr 16
Mar2:57:53Nacht van West-Vlaanderen1.01.620 Jun 14
20M2:09:30Spen 201.8-0.29 Mar 14
10K35:48Port Sunlight 10K0.6-0.611 May 14
5M29:04Birkenhead Park 50.80.04 Jun 14
Mar3:08:01Halifax Marathon1.53.331 Aug 14
5.54M32:33Northern Men's 12 Stage Relays2.1-1.115 Mar 14
4.3M24:32 Borders League1.5-1.123 Mar 14
parkrun18:11Barnsley parkrun # 1752.00.131 May 14
parkrun22:08Ellesmere Port parkrun # 166.04.331 Jan 15
parkrun18:16Hanley parkrun # 1491.01.39 Aug 14
10K36:44Salford 10K0.50.518 Apr 14
10M62:36Rhyl 102.00.223 Feb 14
300010:23.8Wirral AC Endurance Series 3,000m1.01.418 Jun 14
parkrun18:01Huddersfield parkrun # 1611.40.419 Apr 14
parkrun20:58Brockwell parkrun # 2251.57.125 Apr 15
5.5M32:11Borders League0.80.02 Mar 14
parkrun23:23Ashton Court parkrun # 2253.010.324 Oct 15
9.81K41:02Borders League 9.81K1.54.77 Dec 14
5M29:00Borders League1.0-0.32 Feb 14
Mar2:57:14Liverbird Marathon Double (Day 1)1.60.831 Dec 13
parkrun19:29Ellesmere Port parkrun # 31.03.91 Nov 14
HM80:48Brass Monkey Half Marathon0.40.519 Jan 14
300010:11.2Wirral AC Track Endurance Series 3000m0.90.719 Mar 14
Mar3:27:33Liverbird Marathon Double Day 21.57.41 Jan 15
parkrun20:03Ellesmere Port parkrun # 81.05.113 Dec 14
HM89:50Chester Half Marathon1.73.418 May 14
parkrun22:00Ellesmere Port parkrun # 104.06.025 Dec 14
parkrun22:07Ellesmere Port parkrun # 94.06.220 Dec 14
parkrun19:32Ashton Court parkrun # 1424.01.015 Feb 14
Mar3:00:30Lancaster Marathon1.02.11 Dec 13
parkrun17:58Victoria parkrun # 61.50.216 Nov 13
5.5M32:56Helsby Border League Road Race0.90.815 Dec 13
Mar2:59:45Chester Marathon1.61.36 Oct 13
10M61:56Brampton to Carlisle 100.01.717 Nov 13
Mar3:07:56Yorkshire Marathon2.22.520 Oct 13
HM87:06Vale of Clwyd Half Marathon1.62.224 Nov 13
parkrun26:51Chester parkrun # 41.418.030 Jul 16
43M6:16:35Devil O The Highlands 431.57.72 Aug 14
5.75M41:21Borders League 5.751.27.99 Nov 14
parkrun19:19Kingsbury Water parkrun # 232.02.521 Dec 13
Mar4:11:52Gordano Round Marathon1.516.514 Nov 15
parkrun19:42Delamere parkrun # 422.03.325 Dec 13
HM79:00Wrexham Village Bakery Half Marathon0.6-0.817 Feb 13
9.8K39:52British Athletics Cross Challenge (inc European Trials)1.53.623 Nov 13
Mar3:16:30Liverbird Marathon Double (Day 2)1.05.61 Jan 14
Mar2:59:28Virgin London Marathon1.31.621 Apr 13
12.8M79:24Welsh Castles Relay Stage 150.01.29 Jun 13
Mar2:56:42Winter Enigma Double Marathon (Day 2)2.6-0.56 Jan 13
5M30:02Birkenhead Park 51.40.75 Jun 13
parkrun19:41Ashton Court parkrun # 1262.62.72 Nov 13
5M28:53Chester Spring 50.7-0.13 Apr 13
parkrun19:14Northampton parkrun # 821.03.430 Nov 13
20M2:15:03Spen 202.21.010 Mar 13
parkrun22:02Congleton parkrun # 991.09.18 Nov 14
5.5M32:58Borders League1.70.110 Apr 13
HM82:46Chester Half Marathon0.61.212 May 13
10K36:58Bristol 10K0.50.75 May 13
10M63:46Run the Lanes 101.01.92 Jun 13
10M59:52Stockport 101.4-1.29 Dec 12
10K36:16Leyland Boxing Day 10K1.4-1.126 Dec 12
5.5M31:23 Borders League0.7-1.013 Jan 13
Mar2:58:32Winter Enigma Double Marathon (Day 1)2.00.55 Jan 13
HM83:58Liversedge Half Marathon2.00.210 Feb 13
10M69:51Stockport 101.15.58 Dec 13
500017:54.1Wirral AC 5000m1.00.520 Mar 13
parkrun18:53Mile End parkrun # 692.01.625 May 13
5M29:08 Borders League0.70.03 Feb 13
Mar2:49:38BMW Berlin Marathon0.8-0.730 Sep 12
parkrun18:32Ashton Court parkrun # 972.00.930 Mar 13
parkrun20:59Delamere parkrun # 353.54.59 Nov 13
4M23:44 Borders League0.51.624 Apr 13
parkrun18:26Woodbank parkrun # 1792.50.02 Feb 13
10K36:00Helena Tipping Memorial 10K0.2-0.52 Dec 12
parkrun18:36Bradford parkrun # 1501.51.56 Apr 13
parkrun17:42Princes parkrun # 941.0-0.11 Jan 13
parkrun19:09Delamere parkrun # 32.51.716 Mar 13
parkrun18:45South Manchester parkrun # 1621.51.823 Mar 13
Mar3:20:18Flanders Fields Marathon1.06.415 Sep 13
Mar2:56:52MBNA Chester Marathon (Inc Welsh Champs)1.40.47 Oct 12
parkrun18:49Delamere parkrun # 22.01.59 Mar 13
10K36:59 Borders League1.2-0.521 Oct 12
5.5M31:30 Borders League-0.2-0.311 Nov 12
parkrun19:41York parkrun # 454.01.119 Jan 13
parkrun18:33Ashton Court parkrun # 832.50.215 Dec 12
Mile5:33.2Wirral AC Mile1.03.019 Jun 13
10K37:02Sutton Six 10K1.1-0.316 Sep 12
HM88:34Wilmslow Half Marathon0.73.824 Mar 13
parkrun22:32Southwark parkrun # 332.09.012 Apr 14
10K39:36Salford 10K0.43.529 Mar 13
1000036:31.2Wirral AC 10000m1.0-0.925 Jul 12
12.1M74:32Welsh Castles Relay1.4-1.09 Jun 12
HM82:50Lake Vyrnwy Half Marathon0.70.69 Sep 12
5K17:27Urenco Capenhurst 5K0.4-0.522 Aug 12
parkrun18:12Princes parkrun # 752.0-0.425 Aug 12
parkrun18:48Pollok parkrun # 1981.61.317 Nov 12
10K37:54Birchwood 10K1.30.319 Aug 12
5M29:04Birkenhead Park 51.2-1.013 Jun 12
11M71:52Welsh Castles Relay3.2-0.210 Jun 12
parkrun20:28Heaton parkrun # 1881.05.913 Jul 13
Mar2:57:51Virgin London Marathon1.51.622 Apr 12
parkrun19:58Durham parkrun # 781.54.423 Feb 13
20M2:14:49Spen 20 (Inc Yorkshire Champs)2.61.611 Mar 12
10K37:09Vale of Clwyd 10K1.80.624 Mar 12
9K32:34Borders League1.00.71 Apr 12
parkrun18:41Wormwood Scrubs parkrun # 641.51.21 Sep 12
parkrun20:56Ashton Court parkrun # 1022.05.94 May 13
parkrun17:51Gunnersbury parkrun # 311.0-0.226 May 12
5K17:53Isle of Man Easter Festival Men's 5K Relay1.80.78 Apr 12
3.9K13:10Northern Men's 12-Stage Relays (Short Legs)0.90.831 Mar 12
parkrun18:15Pymmes parkrun # 463.00.325 Feb 12
4.819K17:04ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.414 Apr 12
parkrun18:54Bedford parkrun # 572.01.123 Jun 12
HM84:40Chester Half Marathon0.92.413 May 12
10K36:23Dewsbury 10K0.11.54 Mar 12
10K37:52Isle of Man Easter Festival 10K1.02.26 Apr 12
parkrun21:36Burgess parkrun # 302.07.220 Apr 13
4M24:43Borders League2.51.825 Apr 12
HM1:56:54Bog & Bryn Half Marathon5.011.43 Nov 13
Mar2:59:26Liverbird Marathon Double (day 1)0.83.131 Dec 11
parkrun19:50Wimbledon Common parkrun # 2882.03.014 Jul 12
parkrun18:20York parkrun # 21.02.521 Jan 12
HM87:07Brass Monkey Half Marathon1.23.722 Jan 12
5M30:28Borders League0.82.98 Jan 12
HM88:46Liversedge Half Marathon1.44.212 Feb 12
parkrun18:47Princes parkrun # 471.03.511 Feb 12
parkrun19:39Gorleston Cliffs parkrun # 1581.04.828 Apr 12
Mar3:12:15Liverbird Marathon Double (day 2)1.05.71 Jan 12
Mar3:12:26Luton Marathon1.45.420 Nov 11
5.5M34:13Borders League0.43.913 Nov 11
10K38:38Run With The Wind 10K-0.64.66 Nov 11
33M4:02:00Glen Ogle 33-1.06.25 Nov 11
10K35:25Kewstoke Hangover 10K1.0-0.41 Jan 10
45M5:46:27Country to Capital 451.53.116 Jan 10
HM97:50Shell Four Villages Half Marathon1.58.217 Jan 10
HM77:30Brass Monkey Half Marathon0.4-0.124 Jan 10
5M28:00Borders League1.2-0.814 Feb 10
7.4K25:26Northern Counties Men's 12 Stage Relays (Long Legs)1.3-1.221 Mar 10
4M21:53Brooks Southport Men's Only 41.0-1.02 Apr 10
Mar2:42:05Fortis Rotterdam Marathon1.2-1.211 Apr 10
8.663K31:29ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.117 Apr 10
Mar2:57:18Virgin London Marathon1.12.325 Apr 10
HM77:49Shell Chester Half Marathon0.8-0.316 May 10
Mar2:56:54Chester Marathon1.22.231 May 10
Mar2:59:40Isle of Man Marathon2.02.08 Aug 10
HM89:19Bristol Half Marathon0.75.25 Sep 10
Mar2:58:43Real Berlin Marathon0.83.026 Sep 10
Mar3:22:52Abingdon Marathon0.68.417 Oct 10
10K42:53Borders League1.27.124 Oct 10
Mar3:45:34Snowdonia Marathon4.68.930 Oct 10
5.5M35:46Borders League-0.26.314 Nov 10
45M5:54:01Country To Capital 450.64.915 Jan 11
HM82:31Brass Monkey Half Marathon0.22.523 Jan 11
9.4K40:35Borders League0.68.113 Feb 11
HM88:50Village Bakery Half Marathon0.35.427 Feb 11
4.5M26:52Northern Men's 12 Stage Relays (Long Legs)1.71.420 Mar 11
5M30:37Chester Spring 51.52.46 Apr 11
Mar3:06:50Rotterdam Marathon1.83.710 Apr 11
Mar3:55:19Virgin London Marathon1.513.917 Apr 11
9.1M61:42Welsh Castles Relay1.05.711 Jun 11
HM1:53:52Bristol Half Marathon1.115.211 Sep 11
Mar3:24:10MBNA Chester Marathon2.27.09 Oct 11
Mar3:36:32Snowdonia Marathon4.77.029 Oct 11

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