Name:
Kelvin Dickinson
Gender:
Male
Club:
Wirral
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M30:19Borders League 51.6-0.131 Mar 19+
parkrun18:15Birkenhead parkrun # 1842.2-0.923 Feb 19+
Mar2:58:42Virgin London Marathon1.00.728 Apr 19+
8K28:49Northern Counties Men's 12-Stage Relays-0.50.324 Mar 19+
Mar2:59:12Liverbird Marathon Double (Day 1)1.60.231 Dec 18+
Mar2:58:07NN Marathon Rotterdam0.61.07 Apr 19
HM82:36Village Bakery Wrexham Half Marathon0.50.217 Feb 19
HM82:40Four Villages Half Marathon0.9-0.220 Jan 19
4M24:29Borders League 41.40.524 Apr 19
parkrun20:22Kew Woods parkrun # 374.01.37 Sep 19
10K39:24Port Sunlight 10K1.11.316 Jun 19
5M31:35Birkenhead Park 51.31.55 Jun 19
10K38:18Chester 10K0.71.010 Mar 19
parkrun18:29Springburn parkrun # 2411.00.82 Mar 19
Mar3:26:44Liverbird Marathon Double (Day 2)6.01.71 Jan 19
parkrun18:55Birkenhead parkrun # 1762.70.122 Dec 18
Mar2:55:59Zurich Maratón Internacional San Sebastián-0.41.525 Nov 18
9.8K38:45Borders League 9.8K1.91.127 Jan 19
parkrun19:53St Helens parkrun # 2414.20.626 Jan 19
parkrun19:12Birkenhead parkrun # 1862.21.29 Mar 19
parkrun19:52Bedfont Lakes parkrun # 5102.61.718 May 19
10.8M73:08Welsh Castles Relay1.32.89 Jun 19
parkrun19:07Warrington parkrun # 2642.80.429 Dec 18
5M30:22Borders League 51.50.211 Nov 18
parkrun19:59Chester parkrun # 1472.22.34 May 19
5K19:16Port Sunlight 5K0.42.616 Jun 19
parkrun20:02Ashton Court parkrun # 3844.60.58 Dec 18
parkrun21:15Sandwell Valley parkrun # 844.03.13 Aug 19
parkrun19:17Dulwich parkrun # 3691.32.216 Mar 19
4.6M28:15ESSAR Chester Round The Walls 4.60.91.326 Dec 18
Mar3:31:46Richmond Park Marathon4.83.919 May 19
parkrun18:29Stretford parkrun # 1521.10.927 Oct 18
40M5:24:19Clyde Stride 404.80.714 Jul 18
Mar3:05:03Rock 'n' Roll Liverpool Marathon3.3-0.220 May 18
parkrun19:00Old Deer Park parkrun # 4092.50.620 Oct 18
parkrun18:28Birkenhead parkrun # 1601.70.61 Sep 18
4.7M31:24Summer Multi-Terrain Series4.91.24 Sep 18
parkrun18:29Hackney Marshes parkrun # 4360.41.63 Nov 18
parkrun20:46Harrow parkrun # 2111.84.325 May 19
parkrun21:31Armley parkrun # 623.04.631 Aug 19
Mar3:07:39Virgin London Marathon3.10.522 Apr 18
HM82:40Essar Chester Half Marathon1.00.229 Apr 18
parkrun20:31Birkenhead parkrun # 1921.73.920 Apr 19
parkrun21:54Hafan Pwllheli parkrun # 183.54.929 Jun 19
parkrun21:07Peckham Rye parkrun # 2632.44.427 Apr 19
parkrun19:43Birkenhead parkrun # 1702.32.310 Nov 18
13.1M88:08Welsh Castles Relay2.61.29 Jun 18
Mar2:58:47Rotterdam Marathon1.00.78 Apr 18
parkrun19:48Birkenhead parkrun # 1751.82.815 Dec 18
parkrun19:01Bakewell parkrun # 311.61.925 Aug 18
parkrun19:05Birkenhead parkrun # 1562.21.44 Aug 18
parkrun18:36York parkrun # 2823.00.731 Mar 18
Mar2:51:11Maratoia San Sebastian1.0-0.126 Nov 17
Mar2:58:18Liverbird Marathon Double2.00.531 Dec 17
1M5:11British Mile Relays (4 x Mile)-0.4-1.830 Aug 18
5M30:49Birkenhead Park 51.41.26 Jun 18
5.38M32:41ERRA National Men's 12-Stage Relays1.60.314 Apr 18
5K18:40Ellesmere Port RC 5K0.91.815 Aug 18
10K39:35Helena Tipping Memorial 10K1.12.429 Jul 18
parkrun18:12Newcastle parkrun # 4081.51.324 Mar 18
10K37:22Borders League - Caernarfon 10K1.31.018 Feb 18
4.6M27:50Borders League 4.61.20.925 Apr 18
10K38:29Port Sunlight 10K0.41.917 Jun 18
5K18:01Christleton 5K0.31.018 May 18
Mar2:53:14MBNA Chester Marathon1.30.18 Oct 17
10K38:44Big Rock 10K0.62.05 May 18
HM85:34Four Villages Half Marathon1.62.221 Jan 18
parkrun18:32Crosby parkrun # 1152.01.63 Feb 18
5M30:06Borders League 51.11.714 Jan 18
parkrun23:22Millom parkrun # 1096.05.75 Jan 19
parkrun21:17Bodelwyddan Castle parkrun # 14.43.718 Aug 18
5M29:32Border League 51.60.51 Oct 17
5.5M33:00Borders League 5.50.81.73 Dec 17
parkrun19:10Birkenhead parkrun # 1421.12.728 Apr 18
parkrun22:45Widnes parkrun # 2371.88.224 Aug 19
parkrun22:25Ellesmere Port parkrun # 2173.66.325 Dec 18
parkrun19:17Victoria Dock parkrun # 140.23.823 Jun 18
parkrun20:24Birkenhead parkrun # 1621.35.015 Sep 18
HM87:28Village Bakery Half Marathon0.54.225 Feb 18
parkrun17:58Birkenhead parkrun # 1092.00.32 Sep 17
parkrun22:40Ellesmere Port parkrun # 2213.46.919 Jan 19
parkrun19:04CranePark parkrun # 2962.02.723 Dec 17
4.2M25:44Summer Multi-Terrain Series3.20.719 Sep 17
parkrun19:25Woodhouse Moor parkrun # 5501.73.724 Feb 18
10K37:18Sutton Six 10K1.01.217 Sep 17
Mar3:29:37MBNA Chester Marathon0.77.67 Oct 18
Mar3:13:15Liverbird Marathon Double1.64.11 Jan 18
4.5M28:18Summer Multi-Terrain Series3.31.526 Sep 17
parkrun20:06Cuerden Valley parkrun # 2154.82.121 Oct 17
10K38:32Farndon 10K1.42.115 Oct 17
parkrun19:15Birkenhead parkrun # 1291.83.320 Jan 18
HM84:17Vale of York Half Marathon0.92.310 Sep 17
4.6M28:50ESSAR Chester Round The Walls 4.61.33.326 Dec 17
4.7M31:28Summer Multi-Terrain Series5.12.25 Sep 17
5K17:51Ellesmere Port RC 5K0.91.216 Aug 17
4.9M31:11Summer Multi-Terrain Series2.92.212 Sep 17
parkrun21:01Gunpowder parkrun # 3531.06.611 Aug 18
Mar3:04:09Walled City Marathon1.82.04 Jun 17
parkrun19:25Birkenhead parkrun # 1152.43.014 Oct 17
parkrun21:26Birkenhead parkrun # 1522.06.47 Jul 18
10K42:43Chester 10K1.56.24 Mar 18
40M5:25:08Clyde Stride 403.43.115 Jul 17
5.1M30:19Borders League1.70.65 Mar 17
parkrun18:00Birkenhead parkrun # 871.80.61 Apr 17
parkrun21:02Burgess parkrun # 2811.56.121 Apr 18
parkrun19:38Birkenhead parkrun # 1191.44.511 Nov 17
parkrun22:17Belfast Victoria parkrun # 3673.26.926 May 18
parkrun19:31Birkenhead parkrun # 1102.03.69 Sep 17
5.2K18:39Northern Men's 12-Stage Relays1.01.225 Mar 17
parkrun19:44Birkenhead parkrun # 1141.84.37 Oct 17
parkrun19:29Birkenhead parkrun # 1081.64.026 Aug 17
HM81:45Wrexham Village Bakery Half Marathon0.51.519 Feb 17
parkrun17:51Birkenhead parkrun # 841.01.111 Mar 17
parkrun20:06Birkenhead parkrun # 1112.64.316 Sep 17
5K18:06Wirral Seaside 5K Series0.81.829 Mar 17
parkrun20:32Ashton Court parkrun # 3163.74.05 Aug 17
9.5M63:24Welsh Castles Relay1.44.110 Jun 17
Mar3:09:40Virgin London Marathon1.13.923 Apr 17
parkrun22:10Birkenhead parkrun # 1511.28.730 Jun 18
parkrun18:11Birkenhead parkrun # 791.41.44 Feb 17
parkrun19:16Oxford parkrun # 2783.21.918 Mar 17
parkrun19:33Newcastle parkrun # 3593.42.325 Feb 17
Mar3:13:29Rotterdam Marathon1.44.49 Apr 17
parkrun20:19Bramley parkrun # 993.53.813 May 17
parkrun20:10Ashton Court parkrun # 2923.83.211 Feb 17
500020:26.7Wirral AC Endurance Open Series1.36.32 Aug 17
parkrun21:42Birkenhead parkrun # 1231.68.59 Dec 17
parkrun19:49Richmond Park parkrun # 4843.03.324 Dec 16
parkrun19:35York parkrun # 2272.43.414 Jan 17
Mar3:04:07BMW Berlin Marathon0.73.125 Sep 16
parkrun20:56Birkenhead parkrun # 1041.57.029 Jul 17
HM88:30Brass Monkey Half Marathon0.44.715 Jan 17
5.5M34:42Borders League 5.50.73.84 Dec 16
5M31:27Borders League 51.23.46 Nov 16
4.7M32:22Summer Multi-Terrain Series6.02.56 Sep 16
parkrun18:04Birkenhead parkrun # 600.42.210 Sep 16
parkrun18:33Birkenhead parkrun # 591.42.23 Sep 16
parkrun18:55Derry City parkrun # 1642.02.427 Aug 16
parkrun21:49Hilly Fields parkrun # 2533.46.927 May 17
10K39:41Borders League - Caernarfon 10K1.23.59 Oct 16
parkrun22:07Finsbury Park parkrun # 3852.88.112 Aug 17
Mar2:59:15ASICS Greater Manchester Marathon1.41.310 Apr 16
10K39:07Sutton Six 10K0.83.318 Sep 16
Mar3:14:35MBNA Chester Marathon1.54.52 Oct 16
10K41:08Emer Casey London 10K1.84.430 Oct 16
Mar3:11:50Kent Roadrunner Marathon2.82.628 May 16
parkrun17:38Birkenhead parkrun # 371.00.62 Apr 16
4.9M33:05Summer Multi-Terrain Series3.93.613 Sep 16
Mar3:08:22Newry City Marathon1.63.129 May 16
5M29:10Borders League1.20.424 Jan 16
10K37:03Salford 10K0.51.525 Mar 16
parkrun19:35Fulham Palace parkrun # 1631.34.529 Oct 16
parkrun22:15Drumchapel parkrun # 256.05.23 Dec 16
HM89:08Vale of York Half Marathon0.74.711 Sep 16
HM81:26Wrexham Village Bakery Half Marathon0.31.514 Feb 16
parkrun19:34Fell Foot parkrun # 733.22.521 May 16
2M13:23Northern Counties Relay Championships5.24.522 Oct 16
Mar2:59:21Bristol - Bath Marathon2.40.525 Oct 15
parkrun18:36Conwy parkrun # 503.50.226 Dec 15
10M68:15New Forest 102.14.210 Jul 16
300010:49.2Wirral AC Endurance Open Series1.82.21 Jun 16
parkrun21:29Huddersfield parkrun # 2933.85.810 Dec 16
10K36:34Borders League 10K1.00.56 Dec 15
Mar2:57:10Potteries Marathon3.2-0.85 Jul 15
Mar3:10:31Virgin London Marathon0.94.324 Apr 16
9.5M64:18Welsh Castles Relay1.44.74 Jun 16
parkrun20:36Keswick parkrun # 975.02.926 Mar 16
10K36:21Farndon 10K0.80.418 Oct 15
Mar2:59:41MBNA Chester Marathon1.51.44 Oct 15
parkrun17:25Fulham Palace parkrun # 1041.00.126 Sep 15
HM89:36Essar Chester Half Marathon0.94.715 May 16
6.6K23:14Northern Men's 6-Stage Relays1.1-0.219 Sep 15
4.6M29:16ESSAR Chester Round The Walls 4.6-2.67.826 Dec 16
Mar2:59:12Hull Marathon1.61.213 Sep 15
Mar2:43:08ASICS Greater Manchester Marathon0.4-1.219 Apr 15
6.9K27:10Borders League Prestatyn1.24.027 Apr 16
9.81K38:50Borders League 61.13.520 Mar 16
10K36:38Sutton Six 10K1.00.520 Sep 15
parkrun19:32Victoria parkrun # 1340.65.12 Jul 16
Mar2:59:32Plusnet Yorkshire Marathon0.92.011 Oct 15
HM82:22Ealing Half Marathon0.51.827 Sep 15
parkrun22:41Birkenhead parkrun # 941.610.420 May 17
10K37:12Penny Lane Striders 10K2.10.028 Jun 15
5K17:26Ellesmere Port RC 5K1.10.119 Aug 15
Mar3:07:51TCS New York City Marathon1.82.91 Nov 15
Mar3:34:20Brathay Windermere Marathon3.86.322 May 16
parkrun17:59Birkenhead parkrun # 61.50.922 Aug 15
5K17:32Wavertree Mystery 5K Series0.50.93 Sep 15
parkrun19:41Burgess parkrun # 1831.05.023 Apr 16
parkrun21:36Birkenhead parkrun # 671.88.15 Nov 16
5K17:36Wavertree Mystery 5K Series0.90.611 Aug 15
40M4:57:14Clyde Stride 401.51.518 Jul 15
parkrun19:35Birkenhead parkrun # 391.04.816 Apr 16
parkrun20:35South Shields parkrun # 1454.03.830 Jan 16
5M29:09Birkenhead Park 51.20.43 Jun 15
parkrun17:48Birkenhead parkrun # 21.01.025 Jul 15
10K35:11Salford 10K0.3-0.93 Apr 15
parkrun17:56Birkenhead parkrun # 31.01.31 Aug 15
parkrun17:56Birkenhead parkrun # 51.01.315 Aug 15
parkrun18:57Birkenhead parkrun # 221.03.419 Dec 15
4.6M26:53Northern Men's 12-Stage Relays2.4-1.228 Mar 15
Mar2:56:21Virgin London Marathon0.81.426 Apr 15
HM79:20BTR Liverpool Half Marathon0.20.029 Mar 15
10K39:44Rochdale 10K1.82.923 Aug 15
parkrun19:27Huddersfield parkrun # 2411.54.012 Dec 15
8.4K29:59Borders League 8.4K0.8-0.58 Mar 15
10.8M69:42Welsh Castles Relay1.42.47 Jun 15
5.5M31:34Borders League 5.51.3-1.211 Jan 15
HM79:17Brass Monkey Half Marathon0.3-0.118 Jan 15
5K17:11MerseyVend North West 5K Grand Prix0.6-0.67 Feb 15
10K35:58Port Sunlight 10K-0.20.41 Mar 15
parkrun19:45Birkenhead parkrun # 191.05.128 Nov 15
parkrun19:33South Manchester parkrun # 2902.03.712 Sep 15
parkrun17:33York parkrun # 1431.2-0.414 Feb 15
parkrun20:47Birkenhead parkrun # 381.07.29 Apr 16
HM80:41Conwy Half Marathon1.2-0.423 Nov 14
10K36:39Leyland Boxing Day 10K1.2-0.326 Dec 14
parkrun18:10Braunstone parkrun # 2281.50.728 Feb 15
parkrun19:21Birkenhead parkrun # 81.04.35 Sep 15
parkrun18:55Newport parkrun # 2201.52.96 Jun 15
parkrun18:46Preston parkrun # 1402.01.47 Mar 15
HM79:17Wirral Half Marathon0.20.012 Oct 14
Mar2:58:25Liverbird Marathon Double Day 10.22.431 Dec 14
HM81:01Richmond Running Festival Half Marathon0.80.221 Sep 14
parkrun19:40Birkenhead parkrun # 41.05.08 Aug 15
parkrun19:22Bushy Park parkrun # 5662.23.14 Apr 15
HM89:33Chester Half Marathon0.74.917 May 15
parkrun17:49Cannon Hill parkrun # 2062.0-0.623 Aug 14
Mar2:58:52BMW Frankfurt Marathon0.42.326 Oct 14
Mar2:54:39Worcester Marathon2.4-0.64 May 14
Mar2:53:59Rock 'n' Roll Liverpool Marathon1.60.125 May 14
Mar2:59:50MBNA Chester Marathon0.82.25 Oct 14
parkrun18:12Coventry parkrun # 2382.00.218 Oct 14
parkrun25:32Southwark parkrun # 1880.816.422 Apr 17
Mar2:48:34Greater Manchester Marathon1.0-0.66 Apr 14
parkrun19:14York parkrun # 1392.42.017 Jan 15
4.5M27:19Summer Multi-Terrain Challenge2.20.523 Sep 14
Mar2:50:33Virgin London Marathon1.3-0.413 Apr 14
5K19:03Port Sunlight 5K0.83.21 Mar 15
10.81M71:15Welsh Castles Relay4.2-0.28 Jun 14
4.4M25:55Summer Multi-Terrain Challenge1.30.39 Sep 14
500017:36.2Wirral AC Endurance Series 5,000m0.90.013 Aug 14
4.9M31:14Summer Multi-Terrain Challenge3.51.016 Sep 14
parkrun18:55Osterley parkrun # 553.00.720 Sep 14
20M2:09:30Spen 201.8-0.29 Mar 14
10K35:48Port Sunlight 10K0.6-0.611 May 14
5M38:43Borders League Mold 51.711.717 Apr 16
5M29:04Birkenhead Park 50.80.04 Jun 14
Mar2:57:53Nacht van West-Vlaanderen1.01.520 Jun 14
Mar3:08:01Halifax Marathon1.53.331 Aug 14
5.54M32:33Northern Men's 12 Stage Relays2.1-1.115 Mar 14
4.3M24:32 Borders League1.5-1.123 Mar 14
parkrun18:11Barnsley parkrun # 1752.00.131 May 14
parkrun22:08Ellesmere Port parkrun # 166.04.331 Jan 15
parkrun18:16Hanley parkrun # 1491.01.39 Aug 14
10M62:36Rhyl 102.00.223 Feb 14
parkrun20:58Brockwell parkrun # 2251.57.125 Apr 15
10K36:44Salford 10K0.50.518 Apr 14
5.5M32:11Borders League0.80.02 Mar 14
parkrun23:23Ashton Court parkrun # 2253.010.324 Oct 15
9.81K41:02Borders League 9.81K1.54.77 Dec 14
5M29:00Borders League1.0-0.32 Feb 14
Mar2:57:14Liverbird Marathon Double (Day 1)1.60.831 Dec 13
300010:23.8Wirral AC Endurance Series 3,000m1.00.818 Jun 14
parkrun18:01Huddersfield parkrun # 1611.40.219 Apr 14
parkrun19:29Ellesmere Port parkrun # 31.03.91 Nov 14
Mar3:27:33Liverbird Marathon Double Day 21.57.41 Jan 15
HM80:48Brass Monkey Half Marathon0.40.519 Jan 14
parkrun20:03Ellesmere Port parkrun # 81.05.113 Dec 14
300010:11.2Wirral AC Track Endurance Series 3000m0.90.119 Mar 14
parkrun22:00Ellesmere Port parkrun # 104.06.025 Dec 14
HM89:50Chester Half Marathon1.73.418 May 14
parkrun19:32Ashton Court parkrun # 1424.00.815 Feb 14
Mar3:00:30Lancaster Marathon1.02.11 Dec 13
parkrun22:07Ellesmere Port parkrun # 94.06.220 Dec 14
5.5M32:56Helsby Border League Road Race0.90.815 Dec 13
Mar2:59:45Chester Marathon1.61.36 Oct 13
parkrun17:58Victoria parkrun # 61.50.016 Nov 13
10K35:25Kewstoke Hangover 10K1.0-0.41 Jan 10
45M5:46:27Country to Capital 451.53.116 Jan 10
HM97:50Shell Four Villages Half Marathon1.58.217 Jan 10
HM77:30Brass Monkey Half Marathon0.4-0.124 Jan 10
5M28:00Borders League1.2-0.814 Feb 10
7.4K25:26Northern Counties Men's 12 Stage Relays (Long Legs)1.3-1.221 Mar 10
4M21:53Brooks Southport Men's Only 41.0-1.62 Apr 10
Mar2:42:05Fortis Rotterdam Marathon1.2-1.511 Apr 10
8.663K31:29ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.117 Apr 10
Mar2:57:18Virgin London Marathon1.12.325 Apr 10
HM77:49Shell Chester Half Marathon0.8-0.316 May 10
Mar2:56:54Chester Marathon1.22.231 May 10
Mar2:59:40Isle of Man Marathon2.02.08 Aug 10
HM89:19Bristol Half Marathon0.75.25 Sep 10
Mar2:58:43Real Berlin Marathon0.83.026 Sep 10
Mar3:22:52Abingdon Marathon0.68.417 Oct 10
10K42:53Borders League1.27.024 Oct 10
Mar3:45:34Snowdonia Marathon4.68.930 Oct 10
5.5M35:46Borders League-0.26.214 Nov 10
45M5:54:01Country To Capital 450.64.915 Jan 11
HM82:31Brass Monkey Half Marathon0.22.523 Jan 11
9.4K40:35Borders League0.68.013 Feb 11
HM88:50Village Bakery Half Marathon0.35.427 Feb 11
4.5M26:52Northern Men's 12 Stage Relays (Long Legs)1.71.420 Mar 11
5M30:37Chester Spring 51.52.46 Apr 11
Mar3:06:50Rotterdam Marathon1.83.710 Apr 11
Mar3:55:19Virgin London Marathon1.513.917 Apr 11
9.1M61:42Welsh Castles Relay1.05.711 Jun 11
HM1:53:52Bristol Half Marathon1.115.211 Sep 11
Mar3:24:10MBNA Chester Marathon2.27.09 Oct 11
Mar3:36:32Snowdonia Marathon4.77.029 Oct 11
33M4:02:00Glen Ogle 33-1.06.25 Nov 11
10K38:38Run With The Wind 10K-0.64.66 Nov 11
5.5M34:13Borders League0.43.813 Nov 11
Mar3:12:26Luton Marathon1.45.420 Nov 11
Mar2:59:26Liverbird Marathon Double (day 1)0.83.131 Dec 11
Mar3:12:15Liverbird Marathon Double (day 2)1.05.71 Jan 12
5M30:28Borders League0.82.98 Jan 12
parkrun18:20York parkrun # 21.02.521 Jan 12
HM87:07Brass Monkey Half Marathon1.23.722 Jan 12
parkrun18:47Princes parkrun # 471.03.411 Feb 12
HM88:46Liversedge Half Marathon1.44.212 Feb 12
parkrun18:15Pymmes parkrun # 463.00.325 Feb 12
10K36:23Dewsbury 10K0.11.54 Mar 12
20M2:14:49Spen 20 (Inc Yorkshire Champs)2.61.611 Mar 12
10K37:09Vale of Clwyd 10K1.80.624 Mar 12
3.9K13:10Northern Men's 12-Stage Relays (Short Legs)0.90.831 Mar 12
9K32:34Borders League1.00.61 Apr 12
10K37:52Isle of Man Easter Festival 10K1.02.26 Apr 12
5K17:53Isle of Man Easter Festival Men's 5K Relay1.80.78 Apr 12
4.819K17:04ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.814 Apr 12
Mar2:57:51Virgin London Marathon1.52.122 Apr 12
4M24:43Borders League2.52.225 Apr 12
parkrun19:39Gorleston Cliffs parkrun # 1581.05.328 Apr 12
HM84:40Chester Half Marathon0.92.813 May 12
parkrun17:51Gunnersbury parkrun # 311.01.426 May 12
12.1M74:32Welsh Castles Relay1.40.79 Jun 12
11M71:52Welsh Castles Relay3.21.410 Jun 12
5M29:04Birkenhead Park 51.20.613 Jun 12
parkrun18:54Bedford parkrun # 572.02.723 Jun 12
parkrun19:50Wimbledon Common parkrun # 2882.04.614 Jul 12
1000036:31.2Wirral AC 10000m1.00.825 Jul 12
10K37:54Birchwood 10K1.31.919 Aug 12
5K17:27Urenco Capenhurst 5K0.41.122 Aug 12
parkrun18:12Princes parkrun # 752.01.225 Aug 12
parkrun18:41Wormwood Scrubs parkrun # 641.52.71 Sep 12
HM82:50Lake Vyrnwy Half Marathon0.72.29 Sep 12
10K37:02Sutton Six 10K1.11.216 Sep 12
Mar2:49:38BMW Berlin Marathon0.80.930 Sep 12
Mar2:56:52MBNA Chester Marathon (Inc Welsh Champs)1.42.07 Oct 12
10K36:59 Borders League1.21.021 Oct 12
5.5M31:30 Borders League-0.21.211 Nov 12
parkrun18:48Pollok parkrun # 1981.62.917 Nov 12
10K36:00Helena Tipping Memorial 10K0.21.02 Dec 12
10M59:52Stockport 101.40.19 Dec 12
parkrun18:33Ashton Court parkrun # 832.51.415 Dec 12
10K36:16Leyland Boxing Day 10K1.40.126 Dec 12
parkrun17:42Princes parkrun # 941.01.11 Jan 13
Mar2:58:32Winter Enigma Double Marathon (Day 1)2.01.75 Jan 13
Mar2:56:42Winter Enigma Double Marathon (Day 2)2.60.76 Jan 13
5.5M31:23 Borders League0.70.213 Jan 13
parkrun19:41York parkrun # 454.02.319 Jan 13
parkrun18:26Woodbank parkrun # 1792.51.22 Feb 13
5M29:08 Borders League0.71.23 Feb 13
HM83:58Liversedge Half Marathon2.01.410 Feb 13
HM79:00Wrexham Village Bakery Half Marathon0.60.417 Feb 13
parkrun19:58Durham parkrun # 781.55.423 Feb 13
parkrun18:49Delamere parkrun # 22.02.59 Mar 13
20M2:15:03Spen 202.22.110 Mar 13
parkrun19:09Delamere parkrun # 32.52.716 Mar 13
500017:54.1Wirral AC 5000m1.01.520 Mar 13
parkrun18:45South Manchester parkrun # 1621.52.923 Mar 13
HM88:34Wilmslow Half Marathon0.74.824 Mar 13
10K39:36Salford 10K0.44.529 Mar 13
parkrun18:32Ashton Court parkrun # 972.01.930 Mar 13
5M28:53Chester Spring 50.70.43 Apr 13
parkrun18:36Bradford parkrun # 1501.51.36 Apr 13
5.5M32:58Borders League1.70.610 Apr 13
parkrun21:36Burgess parkrun # 302.07.020 Apr 13
Mar2:59:28Virgin London Marathon1.32.221 Apr 13
4M23:44 Borders League0.51.424 Apr 13
parkrun20:56Ashton Court parkrun # 1022.05.74 May 13
10K36:58Bristol 10K0.51.35 May 13
HM82:46Chester Half Marathon0.61.812 May 13
parkrun18:53Mile End parkrun # 692.01.425 May 13
10M63:46Run the Lanes 101.01.92 Jun 13
5M30:02Birkenhead Park 51.40.75 Jun 13
12.8M79:24Welsh Castles Relay Stage 150.01.29 Jun 13
Mile5:33.2Wirral AC Mile1.00.019 Jun 13
parkrun20:28Heaton parkrun # 1881.05.713 Jul 13
Mar3:20:18Flanders Fields Marathon1.06.415 Sep 13
Mar3:07:56Yorkshire Marathon2.22.520 Oct 13
parkrun19:41Ashton Court parkrun # 1262.62.52 Nov 13
HM1:56:54Bog & Bryn Half Marathon5.011.43 Nov 13
parkrun20:59Delamere parkrun # 353.54.39 Nov 13
10M61:56Brampton to Carlisle 100.01.717 Nov 13
9.8K39:52British Athletics Cross Challenge (inc European Trials)1.53.623 Nov 13
HM87:06Vale of Clwyd Half Marathon1.62.224 Nov 13
parkrun19:14Northampton parkrun # 821.03.230 Nov 13
10M69:51Stockport 101.15.58 Dec 13
parkrun19:19Kingsbury Water parkrun # 232.02.421 Dec 13
parkrun19:42Delamere parkrun # 422.03.225 Dec 13
Mar3:16:30Liverbird Marathon Double (Day 2)1.05.61 Jan 14
parkrun22:32Southwark parkrun # 332.08.812 Apr 14
43M6:16:35Devil O The Highlands 431.57.72 Aug 14
parkrun22:02Congleton parkrun # 991.09.18 Nov 14
5.75M41:21Borders League 5.751.27.99 Nov 14
Mar4:11:52Gordano Round Marathon1.515.814 Nov 15
parkrun26:51Chester parkrun # 41.418.030 Jul 16

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