parkrun | 17:14 | Ury Riverside parkrun # 46 | 2.0 | 0.0 | 26 Mar 22 | +1 |
10K | 34:55 | RunThrough Battersea Park 10K | 0.2 | 3.6 | 15 Feb 20 | +2 |
parkrun | 15:28 | Panshanger parkrun # 240 | 2.0 | -1.2 | 23 Mar 19 | +3 |
5.6K | 19:11 | Southern Men's 6-Stage Relays | 1.7 | 2.6 | 22 Sep 19 | +4 |
10K | 32:21 | RunThrough Chase the Moon Olympic Park 10K | 0.4 | 0.6 | 13 Mar 19 | +5 |
10K | 31:31 | British 10K | 1.4 | -1.3 | 15 Jul 18 | |
parkrun | 15:07 | Bushy Park parkrun # 741 | 1.2 | -1.9 | 30 Jun 18 | |
HM | 77:29 | RunThrough Victoria Park Half Marathon | 0.8 | 3.2 | 8 Dec 18 | |
5K | 15:26 | Self Transcendence 5K | 1.0 | -1.2 | 18 Jun 18 | |
10K | 33:51 | Run London Victoria Park 10K | 0.4 | 2.2 | 7 Oct 18 | |
8.4K | 29:03 | Results Base Chiltern League | 4.0 | -1.1 | 10 Feb 18 | |
10.2K | 35:22 | Results Base Chiltern League | 3.3 | -0.7 | 13 Jan 18 | |
13.7K | 48:37 | Bedfordshire & Buckinghamshire County Championships | 3.3 | -0.4 | 6 Jan 18 | |
parkrun | 16:28 | Milton Keynes parkrun # 394 | 2.4 | -0.2 | 14 Oct 17 | |
10K | 33:08 | Brighton Marathon 10K | 0.6 | 3.5 | 9 Apr 17 | |
parkrun | 16:02 | Linford Wood parkrun # 24 | 2.0 | 2.3 | 24 Dec 16 | |
5M | 25:50 | Wolverton 5 (Inc EMAC Championships) | 0.9 | 2.5 | 26 Nov 16 | |
parkrun | 15:30 | Bushy Park parkrun # 644 | 1.1 | 2.0 | 17 Sep 16 | |
9.51K | 31:33 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.1 | 7 Nov 15 | |
5K | 15:31 | ECCA Saucony English National Relay Championships | 2.8 | 0.4 | 31 Oct 15 | |
10K | 29:29 | Morrisons Great Manchester 10K | 0.6 | -0.1 | 10 May 15 | |
parkrun | 15:15 | Panshanger parkrun # 55 | 1.0 | 1.6 | 10 Oct 15 | |
7.664K | 23:18 | Southern Men's 12 Stage Relays | 2.2 | -0.1 | 29 Mar 15 | |
8.96K | 26:52 | ERRA National Men's 12-Stage Relays | 1.3 | 0.0 | 11 Apr 15 | |
5000 | 14:14.33 | BMC Grand Prix | 0.0 | 0.7 | 16 May 15 | |
1500 | 3:50.03 | BMC Grand Prix | 0.1 | 1.0 | 30 May 15 | |
3000 | 8:11.39 | AAI - GloHealth Senior Championships of Ireland | 0.5 | 0.6 | 22 Feb 15 | |
10K | 29:28 | Leeds Abbey Dash 10K | 0.3 | 0.2 | 16 Nov 14 | |
9.8K | 30:23 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.3 | 29 Nov 14 | |
parkrun | 14:53 | Bushy Park parkrun # 563 | 0.6 | 1.6 | 14 Mar 15 | |
3000 | 8:20.15 | Sainsbury's Indoor British Championships | 0.5 | 1.2 | 14 Feb 15 | |
Mile | 4:12.13 | Vivo Bare Foot Open 3000m & Dream Mile | 0.5 | 1.0 | 4 Feb 15 | |
parkrun | 15:38 | Panshanger parkrun # 18 | 2.0 | 1.9 | 24 Jan 15 | |
5.994K | 17:52 | Southern Men's 6 Stage Relays | 1.5 | 0.3 | 21 Sep 14 | |
10000 | 29:53.61 | BMC 10,000m Track Festival | 0.6 | 0.4 | 6 Sep 14 | |
3000 | 8:17.44 | Watford Open Graded Meeting | 0.6 | 0.9 | 27 Aug 14 | |
parkrun | 14:44 | Bushy Park parkrun # 530 | 1.2 | 0.6 | 9 Aug 14 | |
10K | 31:15 | Bupa London 10,000 (10K) | 1.0 | 1.5 | 25 May 14 | |
10K | 31:42 | Bristol 10K | 0.9 | 2.1 | 11 May 14 | |
9.8K | 29:39 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -0.1 | 23 Nov 13 | |
11.1K | 34:45 | BUCS Cross Country Championships | 1.3 | 1.1 | 1 Feb 14 | |
10K | 29:58 | Telford 10K | 0.4 | 0.6 | 15 Dec 13 | |
8K | 25:55 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 1.2 | 11 Jan 14 | |
5K | 15:40 | ECCA National Relays | 3.9 | 0.1 | 2 Nov 13 | |
10M | 50:50 | Cabbage Patch 10 | 0.7 | 1.2 | 20 Oct 13 | |
5.994K | 18:27 | Southern Men's 6-Stage Relays | 1.8 | 1.1 | 22 Sep 13 | |
3000 | 8:12.61 | BMC Grand Prix | 1.0 | 0.2 | 20 Jul 13 | |
3000 | 8:15.30 | Watford Open Graded Meeting | 0.6 | 0.7 | 24 Jul 13 | |
5000 | 13:57.19 | BMC Grand Prix | 0.0 | 0.0 | 1 Jun 13 | |
5000 | 14:29.38 | BMC Grand Prix | 0.7 | 0.6 | 30 Jun 13 | |
1500 | 3:48.34 | St Mary's Ivy League Meeting | 0.5 | 0.3 | 20 Jun 13 | |
5000 | 14:12.64 | BMC Grand Prix | 0.2 | 0.4 | 18 May 13 | |
5000 | 14:40.64 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.2 | 0.5 | 15 Jun 13 | |
1500 | 3:52.96 | BMC Gold Standard Races | 0.7 | 0.8 | 10 Jul 13 | |
3000 | 8:19.32 | Watford Open Graded Meeting | 0.7 | 1.0 | 29 May 13 | |
10K | 30:48 | KPMG Guernsey Easter 10K | 1.2 | 0.8 | 29 Mar 13 | |
HM | 69:46 | KPMG Guernsey Easter Half Marathon | 1.2 | 1.8 | 1 Apr 13 | |
5000 | 14:45.41 | BUCS Championships | 0.4 | 1.5 | 4 May 13 | |
5000 | 14:46.40 | BUCS Championships | 0.4 | 1.6 | 6 May 13 | |
10K | 30:45 | Bourton 10K | 0.2 | 1.8 | 24 Feb 13 | |
10K | 32:45 | Run London Wimbledon 10K | 1.5 | 2.7 | 17 Feb 13 | |
5.994K | 18:40 | Southern Men's 6-Stage Road Relays | 1.9 | 1.5 | 23 Sep 12 | |
3000 | 8:23.79 | Watford Graded Open | 0.5 | 1.5 | 25 Jul 12 | |
3000 | 8:33.22 | Watford Graded Open | 0.7 | 1.9 | 27 Jun 12 | |
3000 | 8:51.5 | Southern Athletics League Division 1 | 1.0 | 2.8 | 14 Jul 12 | |
9.8K | 30:33 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 0.6 | 26 Nov 11 | |
10K | 30:26 | Telford 10K | 0.3 | 1.3 | 18 Dec 11 | |
parkrun | 14:48 | Bushy Park parkrun # 386 | 1.0 | 1.0 | 10 Dec 11 | |
5.994K | 18:03 | Southern Road Relay Championships | 1.9 | 0.3 | 25 Sep 11 | |
5.848K | 17:35 | ERRA National 6 Stage Relays | 1.4 | 0.8 | 15 Oct 11 | |
5000 | 14:17.17 | Aviva U20/U23 Championships (inc European Trials) | 1.0 | -0.2 | 25 Jun 11 | |
1500 | 3:50.88 | BMC Gold Standard Races | 0.8 | 0.4 | 7 Sep 11 | |
1500 | 3:49.53 | Watford Open | 0.5 | 0.5 | 24 Aug 11 | |
5000 | 13:56.17 | BMC Nike Grand Prix | 0.0 | -0.5 | 11 Jun 11 | |
5000 | 14:40.31 | European U23 Championships | 0.6 | 1.1 | 16 Jul 11 | |
1500 | 3:52.75 | BMC Nike Grand Prix | 0.2 | 1.3 | 20 Aug 11 | |
5000 | 14:08.65 | BMC Nike Grand Prix | 0.1 | -1.0 | 28 May 11 | |
1500 | 3:47.19 | BMC Gold Standard Races | 0.1 | 0.6 | 15 Jun 11 | |
5000 | 14:47.67 | BUCS Championships | 1.1 | -0.5 | 2 May 11 | |
800 | 1:56.9 | Southern Men's League Division 2N Match 2 | 0.6 | 1.1 | 9 Jul 11 | |
800 | 1:55.97 | Southern Athletics League Division 1 | 0.8 | 0.6 | 21 May 11 | |
3000 | 8:20.99 | Watford Open | 0.0 | 1.2 | 18 May 11 | |
800 | 1:56.4 | Southern Men's League Division 2N | 0.6 | 0.9 | 4 Jun 11 | |
4.819K | 14:29 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | -0.2 | 9 Apr 11 | |
1500 | 3:58.2 | Southern Men's League Division 2N | 0.6 | 1.2 | 4 Jun 11 | |
1500 | 3:56.50 | SEAA Indoor Championships | 0.5 | 1.0 | 17 Jan 10 | |
1500 | 4:08.84 | SEAA Indoor Championships | 0.5 | 2.7 | 17 Jan 10 | |
1500 | 3:51.29 | Celtic International & U16 Schools International | 0.5 | 0.2 | 21 Feb 10 | |
1500 | 3:53.81 | Aviva England U15 / U17 / U20 Championships | 0.5 | 0.6 | 28 Feb 10 | |
8K | 26:10 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 0.5 | 13 Mar 10 | |
5000 | 14:35.43 | Southern Men's League Division 1 | 0.6 | -0.5 | 1 May 10 | |
1500 | 4:00.6 | Southern Men's League Division 1 | 0.6 | 1.4 | 15 May 10 | |
800 | 1:57.2 | Southern Men's League Division 1 | 0.6 | 1.2 | 15 May 10 | |
1500 | 3:46.61 | BMC Gold Standard Races | 0.4 | -0.5 | 19 May 10 | |
1500 | 3:47.16 | BMC Nike Grand Prix | 0.4 | -0.3 | 29 May 10 | |
1500 | 3:50.63 | BMC Nike Grand Prix | 0.2 | 0.4 | 12 Jun 10 | |
1500 | 3:58.18 | Aviva England U23 and U20 World Trials Championships | 1.4 | 0.3 | 19 Jun 10 | |
1500 | 3:53.15 | Aviva England U23 and U20 World Trials Championships | 1.4 | -0.4 | 20 Jun 10 | |
1500 | 3:47.62 | Aviva British Championships inc. European Trials | 0.8 | -0.7 | 26 Jun 10 | |
1500 | 3:58.39 | Aviva ESAA English Schools' Championships | 0.8 | 0.9 | 9 Jul 10 | |
1500 | 3:55.38 | Aviva ESAA English Schools' Championships | 0.8 | 0.5 | 10 Jul 10 | |
800 | 1:56.49 | Watford Graded Open | 0.5 | 1.1 | 14 Jul 10 | |
3000 | 8:18.1 | 10 In 100 Cup Semi Final - Men Match 2 | 0.6 | 0.4 | 24 Jul 10 | |
1500 | 3:47.53 | BMC Gold Standard Races | 0.3 | -0.2 | 28 Jul 10 | |
800 | 1:55.5 | Southern Men's League Division 1 | 0.8 | 0.5 | 31 Jul 10 | |
3000 | 8:16.02 | IAAF Diamond League Aviva London Grand Prix | 0.8 | 0.0 | 14 Aug 10 | |
800 | 1:58.82 | Southern Counties U15/U20 Inter Counties | 1.4 | 0.9 | 28 Aug 10 | |
800 | 2:01.86 | Southern Counties U15/U20 Inter Counties | 1.4 | 1.8 | 28 Aug 10 | |
800 | 1:55.00 | 10 in 100 Cup Final Men | 0.6 | 0.5 | 4 Sep 10 | |
1500 | 3:50.17 | BMC Gold Standard Races | 0.6 | -0.1 | 8 Sep 10 | |
5.994K | 18:38 | Southern 6 Stage Road Relays | 1.5 | 0.4 | 26 Sep 10 | |
5.848K | 17:41 | National 6 Stage Relays | 1.4 | -0.4 | 16 Oct 10 | |
6.7K | 20:10 | McCain UK Cross Challenge (inc European Trials) | 1.0 | -0.4 | 27 Nov 10 | |
6.07K | 18:34 | European Cross Country Championships | 1.4 | -0.1 | 12 Dec 10 | |
8K | 28:09 | Bupa International (inc Scottish Inter District Championships) | 6.0 | -0.1 | 8 Jan 11 | |
5.506K | 16:43 | Southern Men's 12 Stage Relay Short Leg | 1.3 | 0.0 | 27 Mar 11 | |
parkrun | 14:58 | Bushy Park parkrun # 350 | 1.0 | 0.0 | 2 Apr 11 | |
5000 | 15:13.88 | BUCS Championships | 1.1 | 0.5 | 30 Apr 11 | |
1500 | 4:02.67 | Southern Athletics League Division 1 | 0.8 | 1.5 | 21 May 11 | |
1500 | 4:02.7 | Southern Men's League Division 2N Match 2 | 0.6 | 2.4 | 9 Jul 11 | |