12.2K | 41:13 | Surrey County Championships | 4.4 | -1.4 | 5 Jan 20 | + |
parkrun | 16:52 | Roundshaw Downs parkrun # 562 | 6.0 | -1.2 | 21 Dec 19 | + |
HM | 67:04 | Running Grand Prix Goodwood | 0.6 | -0.8 | 27 Sep 20 | + |
HM | 69:29 | Windsor Half Marathon | 1.9 | -1.4 | 29 Sep 19 | + |
10K | 30:28 | Remembrance Run Hertfordshire 10K / 5K | 0.3 | -0.2 | 6 Dec 20 | + |
10M | 50:58 | Simplyhealth Great South Run 10 | 0.8 | -1.0 | 20 Oct 19 | |
5K | 14:49 | PB 5K | 0.7 | -0.2 | 13 Dec 20 | |
5M | 27:08 | Sport Systems Surrey Men's League Division 1 | 4.2 | -0.4 | 11 Jan 20 | |
10K | 30:44 | Telford 10K | 0.4 | -0.5 | 8 Dec 19 | |
5K | 14:43 | Armagh International Road Races | -0.1 | 0.0 | 13 Feb 20 | |
10K | 30:40 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.2 | 27 Oct 19 | |
5M | 26:00 | Sport Systems Surrey Men's League Division 1 | 2.4 | -0.5 | 12 Oct 19 | |
8.5K | 28:06 | Sport Systems Surrey Men's League Division 1 | 2.5 | 0.3 | 9 Nov 19 | |
11.2K | 42:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 1.1 | 7 Mar 20 | |
5K | 15:25 | MK5km PB Special | 0.5 | 1.1 | 21 Aug 20 | |
5K | 15:37 | Podium 5K | 1.1 | 0.8 | 30 Nov 19 | |
3M | 14:52 | Surrey Road Relays | 1.3 | 0.7 | 14 Sep 19 | |
5000 | 14:56.54 | BMC Grand Prix | 0.1 | 0.0 | 25 May 19 | |
10K | 31:02 | Brighton Marathon 10K | 0.5 | -0.8 | 14 Apr 19 | |
5000 | 15:09.14 | Surrey County Championships | 0.8 | -0.2 | 11 May 19 | |
5000 | 15:21.41 | BMC Grand Prix | 0.5 | 0.5 | 15 Jun 19 | |
3000 | 9:00.1 | Rosenheim League Western Division | 1.8 | 0.3 | 1 May 19 | |
5.38M | 27:59 | ERRA National Men's 12-Stage Relays | 1.3 | 0.1 | 6 Apr 19 | |
7.664K | 25:23 | Southern Men's 12-Stage Relays | 1.9 | 0.6 | 24 Mar 19 | |
parkrun | 16:35 | Killerton parkrun # 426 | 1.6 | 2.2 | 13 Jul 19 | |
parkrun | 16:10 | South Norwood parkrun # 87 | 2.5 | 0.1 | 9 Mar 19 | |
5M | 28:15 | Start Fitness Surrey Men's League Division 1 | 4.3 | 0.3 | 9 Feb 19 | |
HM | 69:14 | Windsor Half Marathon | 1.2 | -1.1 | 30 Sep 18 | |
12K | 40:56 | Surrey County Championships | 2.7 | 0.0 | 5 Jan 19 | |
parkrun | 16:33 | Lloyd parkrun # 441 | 3.7 | -0.3 | 1 Jan 19 | |
parkrun | 16:26 | Roundshaw Downs parkrun # 505 | 3.8 | -0.6 | 1 Dec 18 | |
10K | 32:19 | Ribble Valley 10K | 0.6 | 0.5 | 30 Dec 18 | |
9.8K | 31:23 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.0 | 24 Nov 18 | |
parkrun | 15:55 | Roundshaw Downs parkrun # 499 | 2.8 | -0.8 | 20 Oct 18 | |
8.3K | 27:08 | Start Fitness Surrey Men's League Division 1 | 2.7 | -0.8 | 13 Oct 18 | |
10K | 32:04 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.1 | 4 Nov 18 | |
parkrun | 16:59 | Roundshaw Downs parkrun # 506 | 4.2 | 0.2 | 8 Dec 18 | |
5.8K | 18:11 | Southern Men's 6-Stage Relays | 1.7 | -0.6 | 23 Sep 18 | |
HM | 70:28 | Torbay Half Marathon | 1.8 | -1.1 | 24 Jun 18 | |
3M | 14:31 | Surrey Road Relays | 1.1 | -0.3 | 15 Sep 18 | |
5000 | 15:11.44 | South London H 800m / 1500m / 5000m Championships | 0.2 | 0.1 | 5 Sep 18 | |
parkrun | 16:25 | Roundshaw Downs parkrun # 486 | 3.0 | 0.1 | 21 Jul 18 | |
10000 | 32:17.2 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.9 | 0.2 | 29 Jun 18 | |
5000 | 15:13.89 | BMC Regional Races | 0.6 | -0.2 | 20 Jun 18 | |
5000 | 15:22.95 | England Athletics U20 / U23 Championships | 0.8 | 0.0 | 16 Jun 18 | |
3000 | 8:53.8 | Rosenheim League Division East | 1.9 | -0.5 | 6 Jun 18 | |
5000 | 15:36.03 | BMC Regional Races | 0.7 | 0.6 | 18 Jul 18 | |
10000 | 31:57.37 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.2 | 19 May 18 | |
10K | 33:01 | Brighton Phoenix 10K | 1.1 | 0.8 | 11 Jul 18 | |
10K | 31:19 | Brighton Marathon 10K | 0.5 | -0.8 | 15 Apr 18 | |
3000 | 9:09.3 | Southern Athletics League Division 2W | 1.4 | 1.0 | 14 Jul 18 | |
5.6K | 22:24 | Southern Men's 6-Stage Relays | 1.7 | 9.2 | 22 Sep 19 | |
parkrun | 15:59 | Roundshaw Downs parkrun # 466 | 2.8 | -0.9 | 3 Mar 18 | |
5000 | 15:22.40 | BMC Grand Prix | 0.1 | 0.7 | 12 May 18 | |
parkrun | 16:46 | Roundshaw Downs parkrun # 457 | 5.1 | -1.4 | 1 Jan 18 | |
5000 | 15:32.64 | Highgate Harriers/City of London Open Meeting | 0.8 | 0.1 | 4 Apr 18 | |
12K | 40:45 | Surrey County Championships | 3.2 | -0.9 | 7 Jan 18 | |
parkrun | 16:48 | Roundshaw Downs parkrun # 478 | 2.4 | 1.6 | 26 May 18 | |
1500 | 4:15.81 | Blackheath & Bromley Club Championships & Open Series | 0.7 | 1.3 | 11 Jun 18 | |
1500 | 4:22.3 | Rosenheim League Division West | 1.6 | 1.3 | 30 May 18 | |
12K | 49:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.9 | 10 Mar 18 | |
1500 | 4:27.7 | Southern Athletics League Division 2W | 1.6 | 2.0 | 14 Jul 18 | |
parkrun | 15:54 | Bushy Park parkrun # 712 | 1.7 | 0.0 | 23 Dec 17 | |
10K | 33:06 | Ribble Valley 10K | 1.2 | 0.5 | 31 Dec 17 | |
800 | 2:11.45 | Blackheath & Bromley Club Championships & Open Series | 1.1 | 1.5 | 11 Jun 18 | |
1500 | 4:22.52 | Watford Open Graded Meeting | 0.3 | 2.6 | 2 May 18 | |
10000 | 31:43.34 | Ladywell 10000m | 0.4 | -0.2 | 3 Sep 17 | |
5000 | 15:09.62 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | -0.1 | 23 Aug 17 | |
5000 | 15:23.4 | Sweatshop Southern Athletics League Division 3SE | 0.6 | -0.1 | 20 Aug 17 | |
800 | 2:15.3 | Rosenheim League Division West | 0.8 | 2.9 | 30 May 18 | |
parkrun | 16:11 | Killerton parkrun # 326 | 2.8 | -0.5 | 12 Aug 17 | |
parkrun | 16:27 | Roundshaw Downs parkrun # 432 | 3.4 | -0.5 | 22 Jul 17 | |
5000 | 15:29.82 | South London H 1500m / 5000m Championships | 0.4 | 0.4 | 7 Sep 17 | |
10000 | 31:35.10 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.6 | 20 May 17 | |
parkrun | 16:19 | Killerton parkrun # 325 | 2.4 | 0.2 | 5 Aug 17 | |
3000 | 8:52.81 | Watford Open Graded Meeting | 0.7 | 0.3 | 26 Jul 17 | |
1500 | 4:14.8 | Rosenheim League East Division | 1.4 | 0.1 | 19 Jul 17 | |
3000 | 8:55.3 | Sweatshop Southern Athletics League Division 3SE | 0.8 | 0.4 | 8 Jul 17 | |
parkrun | 17:39 | Roundshaw Downs parkrun # 442 | 3.4 | 2.2 | 30 Sep 17 | |
parkrun | 16:34 | Roundshaw Downs parkrun # 428 | 2.2 | 1.0 | 24 Jun 17 | |
5000 | 15:19.23 | BMC Grand Prix | 0.3 | -0.1 | 13 May 17 | |
6.38K | 20:38 | Southern Men's 12-Stage Relays | 2.0 | -0.4 | 25 Mar 17 | |
10K | 32:25 | Brighton Marathon 10K | 0.6 | 0.2 | 9 Apr 17 | |
5000 | 15:26.63 | Sweatshop Southern Athletics League Division 3SE | 0.8 | -0.3 | 15 Apr 17 | |
10K | 32:05 | Trafford 10K | 0.5 | -0.1 | 5 Mar 17 | |
parkrun | 15:55 | Bushy Park parkrun # 674 | 1.4 | 0.2 | 1 Apr 17 | |
10K | 32:16 | Chichester Priory 10K | 0.9 | -0.3 | 5 Feb 17 | |
parkrun | 16:33 | Roundshaw Downs parkrun # 411 | 3.2 | -0.2 | 25 Feb 17 | |
5M | 29:11 | 2XU Surrey Men's League Division 1 | 5.9 | -0.5 | 14 Jan 17 | |
parkrun | 16:34 | Roundshaw Downs parkrun # 410 | 2.8 | 0.2 | 18 Feb 17 | |
5M | 27:35 | 2XU Surrey Men's League Division 1 | 3.0 | 0.3 | 11 Feb 17 | |
parkrun | 16:08 | Roundshaw Downs parkrun # 406 | 2.2 | -0.1 | 21 Jan 17 | |
parkrun | 16:18 | Clacton Seafront parkrun # 16 | 2.5 | -0.1 | 28 Jan 17 | |
parkrun | 16:32 | Roundshaw Downs parkrun # 400 | 3.2 | -0.2 | 24 Dec 16 | |
parkrun | 16:15 | Clacton Seafront parkrun # 12 | 2.4 | -0.1 | 31 Dec 16 | |
12K | 43:01 | Surrey County Championships | 3.7 | 0.5 | 7 Jan 17 | |
parkrun | 16:39 | Ipswich parkrun # 222 | 3.2 | 0.0 | 17 Dec 16 | |
10K | 31:42 | Age UK Leeds Abbey Dash 10K | 0.3 | -1.0 | 6 Nov 16 | |
parkrun | 16:03 | Nonsuch parkrun # 272 | 2.0 | -0.1 | 19 Nov 16 | |
10K | 32:29 | Telford 10K | 0.2 | 0.7 | 11 Dec 16 | |
parkrun | 16:30 | Lloyd parkrun # 322 | 3.2 | -1.0 | 29 Oct 16 | |
9.8K | 33:22 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.8 | 26 Nov 16 | |
5M | 29:55 | 2XU Surrey Men's League Division 1 | 6.0 | 0.4 | 12 Nov 16 | |
5.6M | 30:23 | 2XU Surrey Men's League Division 1 | 2.2 | -0.5 | 15 Oct 16 | |
10K | 33:12 | Croydon 10K | 1.3 | -0.3 | 9 Oct 16 | |
parkrun | 15:59 | Dulwich parkrun # 245 | 0.8 | 0.9 | 3 Dec 16 | |
parkrun | 16:07 | Roundshaw Downs parkrun # 391 | 1.2 | 0.1 | 22 Oct 16 | |
parkrun | 16:26 | Roundshaw Downs parkrun # 388 | 2.4 | -0.3 | 1 Oct 16 | |
5000 | 15:31.8 | South London Harriers 1500m & 5000m Championships | 0.4 | -0.7 | 15 Sep 16 | |
parkrun | 16:12 | Nonsuch parkrun # 264 | 1.2 | 0.3 | 24 Sep 16 | |
5000 | 15:39.59 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | -0.6 | 17 Aug 16 | |
parkrun | 16:54 | Carlisle parkrun # 185 | 3.0 | -0.2 | 20 Aug 16 | |
parkrun | 16:06 | Riddlesdown parkrun # 283 | 1.2 | -0.2 | 10 Sep 16 | |
5000 | 15:53.65 | Highgate Harriers/City of London Open Meeting | 0.7 | -0.2 | 8 Sep 16 | |
3M | 15:08 | Surrey Road Relays | 1.0 | -0.1 | 3 Sep 16 | |
parkrun | 16:38 | Clumber Park parkrun # 161 | 2.2 | 0.0 | 27 Aug 16 | |
10K | 33:53 | Elmbridge 10K | 1.4 | -0.2 | 24 Jul 16 | |
parkrun | 16:25 | Roundshaw Downs parkrun # 380 | 2.2 | -0.7 | 6 Aug 16 | |
5000 | 15:45.5 | BMC Regional Races | 0.6 | -1.9 | 20 Jul 16 | |
parkrun | 16:36 | Roundshaw Downs parkrun # 381 | 2.4 | -0.5 | 13 Aug 16 | |
3000 | 9:10.56 | Hercules Wimbledon Sprint & Middle Distance Open | 1.2 | -0.3 | 3 Aug 16 | |
parkrun | 16:28 | Roundshaw Downs parkrun # 379 | 1.5 | 0.1 | 30 Jul 16 | |
3000 | 9:17.2 | Sweatshop Southern Athletics League Division 3SE | 1.6 | -1.7 | 9 Jul 16 | |
parkrun | 16:52 | Roundshaw Downs parkrun # 377 | 2.0 | -0.8 | 16 Jul 16 | |
parkrun | 17:05 | Roundshaw Downs parkrun # 374 | 2.8 | -1.3 | 25 Jun 16 | |
parkrun | 17:19 | Roundshaw Downs parkrun # 375 | 2.8 | -0.7 | 2 Jul 16 | |
3000 | 9:27.00 | Rosenheim League East Division | 0.9 | -0.4 | 29 Jun 16 | |
10K | 34:39 | Vitality London 10,000 | 0.6 | -0.3 | 30 May 16 | |
5000 | 16:23.5 | Sweatshop Southern Athletics League Division 3SE | 0.0 | -0.3 | 19 Jun 16 | |
parkrun | 17:38 | Ipswich parkrun # 194 | 3.0 | -0.5 | 4 Jun 16 | |
5000 | 16:30.91 | Surrey County Championships | 1.0 | -1.5 | 14 May 16 | |
parkrun | 17:34 | Roundshaw Downs parkrun # 372 | 2.6 | -0.3 | 11 Jun 16 | |
parkrun | 17:18 | Roundshaw Downs parkrun # 365 | 2.0 | -0.8 | 23 Apr 16 | |
5000 | 16:45.1 | Sweatshop Southern Athletics League Division 3SE | 0.6 | -1.9 | 16 Apr 16 | |
parkrun | 17:41 | Roundshaw Downs parkrun # 363 | 3.0 | -2.2 | 9 Apr 16 | |
parkrun | 17:39 | Roundshaw Downs parkrun # 369 | 1.6 | 0.9 | 21 May 16 | |
parkrun | 17:14 | Roundshaw Downs parkrun # 366 | 1.0 | 0.1 | 30 Apr 16 | |
10K | 39:14 | Sutton Runners 10K | 2.7 | 1.9 | 8 May 16 | |
parkrun | 17:51 | Roundshaw Downs parkrun # 362 | 1.5 | -0.3 | 2 Apr 16 | |
parkrun | 17:36 | Bushy Park parkrun # 618 | 0.6 | 0.0 | 19 Mar 16 | |
parkrun | 19:13 | Lloyd parkrun # 278 | 5.5 | -1.4 | 1 Jan 16 | |
parkrun | 18:32 | Roundshaw Downs parkrun # 359 | 3.0 | -0.4 | 12 Mar 16 | |
parkrun | 19:11 | Roundshaw Downs parkrun # 358 | 4.0 | 0.0 | 5 Mar 16 | |
parkrun | 19:26 | Roundshaw Downs parkrun # 349 | 5.5 | -1.0 | 2 Jan 16 | |
parkrun | 17:48 | Nonsuch parkrun # 220 | 2.5 | -1.4 | 21 Nov 15 | |
5.6M | 32:31 | 2XU Surrey Men's League Division 1 | 1.6 | -1.3 | 7 Nov 15 | |
parkrun | 18:49 | Roundshaw Downs parkrun # 347 | 4.0 | -0.8 | 26 Dec 15 | |
2.5M | 15:00 | Reigate Priory Relays | 6.0 | -1.7 | 31 Oct 15 | |
10K | 36:03 | Lexus Croydon 10K | 1.2 | -1.7 | 18 Oct 15 | |
parkrun | 18:10 | Roundshaw Downs parkrun # 361 | 1.0 | 0.8 | 26 Mar 16 | |
parkrun | 18:56 | Roundshaw Downs parkrun # 357 | 3.0 | 0.5 | 27 Feb 16 | |
parkrun | 17:33 | Roundshaw Downs parkrun # 340 | 2.0 | -1.5 | 14 Nov 15 | |
parkrun | 18:16 | Roundshaw Downs parkrun # 342 | 3.0 | -0.9 | 28 Nov 15 | |
parkrun | 18:45 | Roundshaw Downs parkrun # 324 | 6.0 | -4.5 | 25 Jul 15 | |
parkrun | 18:45 | Roundshaw Downs parkrun # 346 | 3.5 | -0.4 | 25 Dec 15 | |
parkrun | 18:46 | Roundshaw Downs parkrun # 344 | 3.5 | -0.4 | 12 Dec 15 | |
parkrun | 18:34 | Roundshaw Downs parkrun # 343 | 3.0 | -0.3 | 5 Dec 15 | |
6.1K | 24:11 | Surrey County Championships | 4.6 | 0.2 | 10 Jan 16 | |
7.5K | 28:39 | 2XU Surrey Men's League Division 1 | 4.0 | -1.6 | 10 Oct 15 | |
parkrun | 18:13 | Roundshaw Downs parkrun # 333 | 3.0 | -1.6 | 26 Sep 15 | |
parkrun | 18:57 | Ipswich parkrun # 169 | 3.0 | 0.5 | 19 Dec 15 | |
parkrun | 17:37 | Roundshaw Downs parkrun # 336 | 1.0 | -0.9 | 17 Oct 15 | |
parkrun | 19:44 | Roundshaw Downs parkrun # 348 | 4.5 | 0.7 | 1 Jan 16 | |
parkrun | 17:55 | Ipswich parkrun # 161 | 1.5 | -0.2 | 24 Oct 15 | |
5.994K | 21:53 | Southern Men's 6-Stage Relays | 1.7 | -0.7 | 20 Sep 15 | |
parkrun | 18:11 | Roundshaw Downs parkrun # 332 | 2.0 | -0.7 | 19 Sep 15 | |
3M | 16:15 | Surrey Road Relays | 0.4 | -1.1 | 5 Sep 15 | |
parkrun | 17:52 | Roundshaw Downs parkrun # 334 | 1.0 | -0.3 | 3 Oct 15 | |
parkrun | 17:34 | Greenock parkrun # 65 | 1.0 | -2.1 | 8 Aug 15 | |
5M | 32:02 | Croydon Switchback 5 | 3.2 | 0.7 | 27 Sep 15 | |
parkrun | 18:26 | Roundshaw Downs parkrun # 329 | 2.0 | -0.1 | 29 Aug 15 | |
10K | 38:03 | Capital Runners Richmond Park 10K | 1.0 | 0.6 | 23 Aug 15 | |
parkrun | 18:18 | Roundshaw Downs parkrun # 323 | 2.0 | -1.5 | 18 Jul 15 | |
parkrun | 18:07 | Roundshaw Downs parkrun # 331 | 1.0 | 0.2 | 12 Sep 15 | |
10K | 37:37 | Elmbridge 10K | 0.5 | -0.5 | 26 Jul 15 | |
parkrun | 18:35 | Ipswich parkrun # 140 | 3.0 | -1.9 | 23 May 15 | |
parkrun | 19:08 | Cuerden Valley parkrun # 102 | 3.0 | -0.7 | 1 Aug 15 | |
parkrun | 18:44 | Roundshaw Downs parkrun # 327 | 2.0 | 0.5 | 15 Aug 15 | |
parkrun | 18:21 | Roundshaw Downs parkrun # 317 | 2.0 | -1.4 | 6 Jun 15 | |
parkrun | 18:08 | Roundshaw Downs parkrun # 322 | 1.0 | -0.8 | 11 Jul 15 | |
parkrun | 18:30 | Roundshaw Downs parkrun # 314 | 2.0 | -1.0 | 16 May 15 | |
parkrun | 19:18 | Roundshaw Downs parkrun # 313 | 4.0 | -1.3 | 9 May 15 | |
parkrun | 18:37 | Roundshaw Downs parkrun # 316 | 2.0 | -0.8 | 30 May 15 | |
parkrun | 18:52 | Roundshaw Downs parkrun # 321 | 2.0 | -0.2 | 4 Jul 15 | |
parkrun | 18:26 | Roundshaw Downs parkrun # 319 | 1.0 | -0.2 | 20 Jun 15 | |
parkrun | 19:05 | Roundshaw Downs parkrun # 328 | 1.0 | 2.3 | 22 Aug 15 | |
parkrun | 18:26 | Roundshaw Downs parkrun # 305 | 2.0 | -1.2 | 14 Mar 15 | |
parkrun | 18:03 | Ipswich parkrun # 127 | 1.0 | -2.5 | 21 Feb 15 | |
10K | 39:32 | Sutton Runners 10K | 1.4 | 0.6 | 10 May 15 | |
parkrun | 19:22 | Roundshaw Downs parkrun # 308 | 3.0 | -0.2 | 4 Apr 15 | |
parkrun | 18:40 | Roundshaw Downs parkrun # 312 | 1.0 | 0.3 | 2 May 15 | |
parkrun | 19:53 | Lloyd parkrun # 224 | 5.5 | -3.2 | 1 Jan 15 | |
parkrun | 19:20 | Roundshaw Downs parkrun # 311 | 2.0 | 0.7 | 25 Apr 15 | |
parkrun | 19:07 | Roundshaw Downs parkrun # 306 | 2.0 | 0.3 | 21 Mar 15 | |
parkrun | 19:11 | Roundshaw Downs parkrun # 298 | 3.0 | -2.1 | 24 Jan 15 | |
parkrun | 19:14 | Roundshaw Downs parkrun # 307 | 2.0 | 0.5 | 28 Mar 15 | |
parkrun | 18:51 | Roundshaw Downs parkrun # 300 | 2.0 | -1.8 | 7 Feb 15 | |
parkrun | 19:46 | Roundshaw Downs parkrun # 303 | 3.0 | 0.6 | 28 Feb 15 | |
parkrun | 19:18 | Roundshaw Downs parkrun # 310 | 1.0 | 1.7 | 18 Apr 15 | |
parkrun | 19:06 | Roundshaw Downs parkrun # 290 | 3.0 | -2.3 | 13 Dec 14 | |
parkrun | 19:22 | Roundshaw Downs parkrun # 295 | 3.0 | -1.8 | 3 Jan 15 | |
parkrun | 19:08 | Roundshaw Downs parkrun # 289 | 3.0 | -2.3 | 6 Dec 14 | |
parkrun | 19:52 | Roundshaw Downs parkrun # 320 | 1.0 | 2.9 | 27 Jun 15 | |
parkrun | 18:55 | Roundshaw Downs parkrun # 285 | 3.0 | -2.7 | 8 Nov 14 | |
parkrun | 19:38 | Roundshaw Downs parkrun # 292 | 3.5 | -1.7 | 25 Dec 14 | |
parkrun | 18:45 | Roundshaw Downs parkrun # 297 | 1.0 | -1.1 | 17 Jan 15 | |
parkrun | 19:31 | Roundshaw Downs parkrun # 304 | 2.0 | 1.1 | 7 Mar 15 | |
parkrun | 18:58 | Roundshaw Downs parkrun # 287 | 2.0 | -1.6 | 22 Nov 14 | |
parkrun | 20:42 | Roundshaw Downs parkrun # 296 | 5.0 | -1.0 | 10 Jan 15 | |
parkrun | 19:36 | Roundshaw Downs parkrun # 288 | 3.0 | -1.3 | 29 Nov 14 | |
parkrun | 19:22 | Roundshaw Downs parkrun # 284 | 3.0 | -1.8 | 1 Nov 14 | |
parkrun | 19:38 | Roundshaw Downs parkrun # 278 | 4.0 | -2.5 | 20 Sep 14 | |
parkrun | 19:13 | Roundshaw Downs parkrun # 279 | 3.0 | -2.4 | 27 Sep 14 | |
parkrun | 18:47 | Roundshaw Downs parkrun # 280 | 2.0 | -2.3 | 4 Oct 14 | |
parkrun | 19:31 | Ipswich parkrun # 117 | 2.0 | -0.5 | 20 Dec 14 | |
parkrun | 19:34 | Roundshaw Downs parkrun # 286 | 3.0 | -1.3 | 15 Nov 14 | |
parkrun | 19:36 | Roundshaw Downs parkrun # 293 | 2.0 | -0.3 | 27 Dec 14 | |
parkrun | 19:40 | Roundshaw Downs parkrun # 282 | 3.0 | -1.1 | 18 Oct 14 | |
parkrun | 19:32 | Roundshaw Downs parkrun # 299 | 1.0 | 0.7 | 31 Jan 15 | |
parkrun | 19:32 | Roundshaw Downs parkrun # 301 | 1.0 | 0.7 | 14 Feb 15 | |
parkrun | 20:20 | Roundshaw Downs parkrun # 294 | 3.0 | 0.2 | 1 Jan 15 | |
parkrun | 18:55 | Roundshaw Downs parkrun # 277 | 2.0 | -2.1 | 13 Sep 14 | |
parkrun | 19:36 | Roundshaw Downs parkrun # 275 | 3.0 | -1.7 | 30 Aug 14 | |
parkrun | 19:43 | Roundshaw Downs parkrun # 283 | 2.0 | 0.0 | 25 Oct 14 | |
parkrun | 19:24 | Roundshaw Downs parkrun # 273 | 2.0 | -1.3 | 16 Aug 14 | |
parkrun | 19:55 | Roundshaw Downs parkrun # 276 | 3.0 | -1.0 | 6 Sep 14 | |
parkrun | 18:59 | Roundshaw Downs parkrun # 274 | 1.0 | -1.1 | 23 Aug 14 | |
parkrun | 19:31 | Roundshaw Downs parkrun # 269 | 2.5 | -1.5 | 19 Jul 14 | |
parkrun | 19:19 | Killerton parkrun # 168 | 2.0 | -1.4 | 2 Aug 14 | |
parkrun | 19:37 | Roundshaw Downs parkrun # 266 | 3.0 | -1.8 | 28 Jun 14 | |
parkrun | 19:59 | Roundshaw Downs parkrun # 272 | 3.0 | -1.0 | 9 Aug 14 | |
parkrun | 20:02 | Roundshaw Downs parkrun # 259 | 4.0 | -1.9 | 10 May 14 | |
parkrun | 19:25 | Killerton parkrun # 167 | 1.0 | -0.2 | 26 Jul 14 | |
parkrun | 19:52 | Roundshaw Downs parkrun # 268 | 2.0 | -0.3 | 12 Jul 14 | |
parkrun | 20:12 | Roundshaw Downs parkrun # 264 | 3.0 | -0.6 | 14 Jun 14 | |
parkrun | 19:43 | Roundshaw Downs parkrun # 255 | 3.0 | -2.1 | 12 Apr 14 | |
parkrun | 19:59 | Roundshaw Downs parkrun # 267 | 2.0 | 0.0 | 5 Jul 14 | |
parkrun | 19:03 | Ipswich parkrun # 83 | 1.0 | -1.5 | 19 Apr 14 | |
parkrun | 19:32 | Roundshaw Downs parkrun # 253 | 2.5 | -2.0 | 29 Mar 14 | |
parkrun | 20:22 | Roundshaw Downs parkrun # 263 | 2.0 | 0.7 | 7 Jun 14 | |
parkrun | 19:25 | Roundshaw Downs parkrun # 254 | 1.0 | -0.7 | 5 Apr 14 | |
parkrun | 20:24 | Roundshaw Downs parkrun # 262 | 2.0 | 0.8 | 31 May 14 | |
parkrun | 19:17 | Roundshaw Downs parkrun # 251 | 1.0 | -1.3 | 15 Mar 14 | |
parkrun | 19:47 | Roundshaw Downs parkrun # 258 | 1.0 | 0.5 | 3 May 14 | |
parkrun | 21:41 | Roundshaw Downs parkrun # 246 | 6.0 | -1.4 | 8 Feb 14 | |
parkrun | 21:26 | Roundshaw Downs parkrun # 241 | 6.0 | -1.9 | 4 Jan 14 | |
parkrun | 20:13 | Roundshaw Downs parkrun # 252 | 2.0 | -0.1 | 22 Mar 14 | |
parkrun | 21:19 | Roundshaw Downs parkrun # 243 | 5.0 | -1.2 | 18 Jan 14 | |
parkrun | 20:05 | Roundshaw Downs parkrun # 228 | 4.0 | -2.6 | 19 Oct 13 | |
parkrun | 20:50 | Roundshaw Downs parkrun # 261 | 2.0 | 1.7 | 24 May 14 | |
parkrun | 19:38 | Roundshaw Downs parkrun # 235 | 2.5 | -2.1 | 7 Dec 13 | |
parkrun | 20:39 | Roundshaw Downs parkrun # 239 | 4.0 | -1.5 | 28 Dec 13 | |
3M | 18:19 | Virgin London Mini Marathon | -0.1 | 0.4 | 13 Apr 14 | |
parkrun | 20:27 | Ipswich parkrun # 65 | 3.5 | -1.4 | 21 Dec 13 | |
parkrun | 20:01 | Roundshaw Downs parkrun # 233 | 3.0 | -1.8 | 23 Nov 13 | |
parkrun | 20:54 | Roundshaw Downs parkrun # 238 | 4.0 | -1.0 | 25 Dec 13 | |
parkrun | 21:55 | Lloyd parkrun # 171 | 6.0 | -1.0 | 1 Jan 14 | |
parkrun | 19:33 | Ipswich parkrun # 58 | 2.0 | -1.8 | 26 Oct 13 | |
parkrun | 20:44 | Roundshaw Downs parkrun # 250 | 2.0 | 0.7 | 8 Mar 14 | |
parkrun | 20:32 | Roundshaw Downs parkrun # 234 | 3.0 | -0.7 | 30 Nov 13 | |
parkrun | 20:34 | Roundshaw Downs parkrun # 232 | 3.0 | -0.7 | 16 Nov 13 | |
parkrun | 22:20 | Roundshaw Downs parkrun # 240 | 6.0 | -0.2 | 1 Jan 14 | |
parkrun | 21:21 | Roundshaw Downs parkrun # 242 | 4.0 | -0.1 | 11 Jan 14 | |
parkrun | 20:16 | Roundshaw Downs parkrun # 226 | 3.0 | -3.1 | 5 Oct 13 | |
parkrun | 19:26 | Old Deer Park parkrun # 146 | 1.0 | -2.7 | 12 Oct 13 | |
parkrun | 20:25 | Roundshaw Downs parkrun # 236 | 2.0 | 0.0 | 14 Dec 13 | |
parkrun | 20:57 | Roundshaw Downs parkrun # 230 | 3.5 | -0.4 | 2 Nov 13 | |
parkrun | 20:30 | Roundshaw Downs parkrun # 220 | 3.0 | -3.4 | 24 Aug 13 | |
parkrun | 20:18 | Roundshaw Downs parkrun # 225 | 2.0 | -2.1 | 28 Sep 13 | |
parkrun | 20:22 | Roundshaw Downs parkrun # 224 | 2.0 | -2.3 | 21 Sep 13 | |
parkrun | 22:23 | Roundshaw Downs parkrun # 245 | 4.0 | 1.9 | 1 Feb 14 | |
parkrun | 22:01 | Roundshaw Downs parkrun # 244 | 3.0 | 2.2 | 25 Jan 14 | |
parkrun | 22:02 | Roundshaw Downs parkrun # 248 | 2.0 | 3.3 | 22 Feb 14 | |
parkrun | 20:50 | Roundshaw Downs parkrun # 214 | 3.0 | -2.7 | 13 Jul 13 | |
parkrun | 20:40 | Roundshaw Downs parkrun # 222 | 1.0 | -0.7 | 7 Sep 13 | |
parkrun | 21:05 | Roundshaw Downs parkrun # 209 | 3.0 | -3.1 | 8 Jun 13 | |
parkrun | 20:51 | Roundshaw Downs parkrun # 223 | 1.0 | -0.3 | 14 Sep 13 | |
parkrun | 20:53 | Roundshaw Downs parkrun # 219 | 1.0 | -0.6 | 17 Aug 13 | |
parkrun | 22:11 | Roundshaw Downs parkrun # 247 | 1.0 | 4.6 | 15 Feb 14 | |
parkrun | 21:12 | Roundshaw Downs parkrun # 215 | 2.0 | -1.0 | 20 Jul 13 | |
parkrun | 21:32 | Roundshaw Downs parkrun # 221 | 2.0 | 0.1 | 31 Aug 13 | |
parkrun | 21:02 | Killerton parkrun # 117 | 1.5 | -0.8 | 27 Jul 13 | |
parkrun | 21:09 | Roundshaw Downs parkrun # 208 | 2.0 | -2.3 | 1 Jun 13 | |
parkrun | 20:41 | Roundshaw Downs parkrun # 210 | 1.0 | -1.8 | 15 Jun 13 | |
parkrun | 21:02 | Roundshaw Downs parkrun # 211 | 1.0 | -0.3 | 22 Jun 13 | |
parkrun | 21:48 | Roundshaw Downs parkrun # 207 | 3.0 | -2.0 | 25 May 13 | |
parkrun | 21:20 | Roundshaw Downs parkrun # 218 | 1.0 | 0.3 | 10 Aug 13 | |
parkrun | 21:43 | Roundshaw Downs parkrun # 205 | 3.0 | -2.9 | 11 May 13 | |
parkrun | 21:30 | Roundshaw Downs parkrun # 213 | 1.0 | 0.6 | 6 Jul 13 | |
parkrun | 21:19 | Roundshaw Downs parkrun # 206 | 1.0 | -1.7 | 18 May 13 | |
parkrun | 21:56 | Roundshaw Downs parkrun # 204 | 2.0 | -1.4 | 4 May 13 | |
parkrun | 21:39 | Roundshaw Downs parkrun # 203 | 1.0 | -2.0 | 27 Apr 13 | |
parkrun | 22:46 | Roundshaw Downs parkrun # 202 | 2.0 | -0.8 | 20 Apr 13 | |
parkrun | 22:10 | Roundshaw Downs parkrun # 193 | 1.5 | -1.7 | 16 Feb 13 | |
parkrun | 23:40 | Roundshaw Downs parkrun # 190 | 4.5 | -1.8 | 26 Jan 13 | |
parkrun | 23:08 | Roundshaw Downs parkrun # 200 | 2.0 | -0.1 | 6 Apr 13 | |
parkrun | 22:47 | Roundshaw Downs parkrun # 195 | 1.5 | -0.3 | 2 Mar 13 | |
parkrun | 22:33 | Ipswich parkrun # 8 | 3.0 | -2.5 | 27 Oct 12 | |
parkrun | 22:36 | Roundshaw Downs parkrun # 192 | 1.5 | -0.9 | 9 Feb 13 | |
parkrun | 22:54 | Ipswich parkrun # 23 | 1.5 | -0.1 | 23 Feb 13 | |
parkrun | 22:49 | Roundshaw Downs parkrun # 191 | 1.5 | -0.4 | 2 Feb 13 | |
parkrun | 23:09 | Roundshaw Downs parkrun # 199 | 1.0 | 0.9 | 30 Mar 13 | |
parkrun | 27:26 | Roundshaw Downs parkrun # 133 | 2.0 | 0.0 | 7 Jan 12 | |
parkrun | 24:49 | Roundshaw Downs parkrun # 135 | 2.5 | -7.0 | 21 Jan 12 | |
parkrun | 27:01 | Roundshaw Downs parkrun # 137 | 1.5 | 2.3 | 4 Feb 12 | |
parkrun | 26:00 | Roundshaw Downs parkrun # 138 | 3.0 | -0.9 | 11 Feb 12 | |
parkrun | 24:30 | Roundshaw Downs parkrun # 139 | 2.0 | -2.6 | 18 Feb 12 | |
parkrun | 22:27 | Roundshaw Downs parkrun # 140 | 1.0 | -4.8 | 25 Feb 12 | |
parkrun | 24:20 | Roundshaw Downs parkrun # 141 | 1.5 | 2.0 | 3 Mar 12 | |
parkrun | 23:58 | Roundshaw Downs parkrun # 142 | 2.5 | 0.4 | 10 Mar 12 | |
parkrun | 24:02 | Roundshaw Downs parkrun # 143 | 2.0 | 1.0 | 17 Mar 12 | |
parkrun | 23:15 | Roundshaw Downs parkrun # 144 | 1.0 | 0.5 | 24 Mar 12 | |
parkrun | 23:15 | Roundshaw Downs parkrun # 145 | 2.0 | -0.5 | 31 Mar 12 | |
parkrun | 24:29 | Roundshaw Downs parkrun # 146 | 1.5 | 2.3 | 7 Apr 12 | |
parkrun | 23:16 | Roundshaw Downs parkrun # 147 | 3.0 | -1.4 | 14 Apr 12 | |
parkrun | 23:47 | Roundshaw Downs parkrun # 148 | 3.0 | -0.5 | 21 Apr 12 | |
parkrun | 24:36 | Roundshaw Downs parkrun # 150 | 2.0 | 2.0 | 5 May 12 | |
parkrun | 23:49 | Roundshaw Downs parkrun # 151 | 2.0 | 0.6 | 12 May 12 | |
parkrun | 24:12 | Roundshaw Downs parkrun # 153 | 2.0 | 1.3 | 26 May 12 | |
parkrun | 23:46 | Roundshaw Downs parkrun # 154 | 2.0 | 0.5 | 2 Jun 12 | |
parkrun | 24:02 | Roundshaw Downs parkrun # 155 | 3.0 | 0.0 | 9 Jun 12 | |
parkrun | 24:26 | Roundshaw Downs parkrun # 156 | 2.0 | 1.7 | 16 Jun 12 | |
parkrun | 22:16 | Roundshaw Downs parkrun # 157 | 2.5 | -2.9 | 23 Jun 12 | |
parkrun | 24:13 | Roundshaw Downs parkrun # 158 | 2.0 | 1.7 | 30 Jun 12 | |
parkrun | 24:27 | Roundshaw Downs parkrun # 160 | 4.0 | 0.1 | 14 Jul 12 | |
parkrun | 23:41 | Killerton parkrun # 65 | 2.0 | 0.7 | 21 Jul 12 | |
parkrun | 24:56 | Roundshaw Downs parkrun # 163 | 3.0 | 2.0 | 4 Aug 12 | |
parkrun | 23:49 | Roundshaw Downs parkrun # 164 | 2.5 | 0.4 | 11 Aug 12 | |
parkrun | 24:51 | Roundshaw Downs parkrun # 166 | 1.5 | 3.3 | 25 Aug 12 | |
parkrun | 25:15 | Roundshaw Downs parkrun # 167 | 2.5 | 3.0 | 1 Sep 12 | |
parkrun | 24:07 | Roundshaw Downs parkrun # 168 | 2.0 | 1.5 | 8 Sep 12 | |
parkrun | 23:24 | Roundshaw Downs parkrun # 169 | 1.5 | 0.7 | 15 Sep 12 | |
parkrun | 22:33 | Roundshaw Downs parkrun # 170 | 1.5 | -1.0 | 22 Sep 12 | |
parkrun | 23:26 | Roundshaw Downs parkrun # 171 | 1.5 | 0.7 | 29 Sep 12 | |
parkrun | 22:53 | Roundshaw Downs parkrun # 172 | 1.5 | -0.3 | 6 Oct 12 | |
parkrun | 23:31 | Roundshaw Downs parkrun # 173 | 2.5 | -0.1 | 13 Oct 12 | |
parkrun | 23:52 | Roundshaw Downs parkrun # 174 | 1.5 | 1.5 | 20 Oct 12 | |
parkrun | 23:20 | Roundshaw Downs parkrun # 176 | 2.5 | -0.5 | 3 Nov 12 | |
parkrun | 23:56 | Roundshaw Downs parkrun # 178 | 3.5 | -0.4 | 17 Nov 12 | |
parkrun | 23:45 | Roundshaw Downs parkrun # 181 | 3.0 | -0.2 | 8 Dec 12 | |
parkrun | 23:39 | Roundshaw Downs parkrun # 182 | 1.5 | 1.1 | 15 Dec 12 | |
parkrun | 24:11 | Roundshaw Downs parkrun # 183 | 1.5 | 2.1 | 22 Dec 12 | |
parkrun | 25:09 | Roundshaw Downs parkrun # 185 | 1.5 | 3.8 | 29 Dec 12 | |
parkrun | 24:08 | Roundshaw Downs parkrun # 186 | 1.5 | 2.0 | 1 Jan 13 | |
parkrun | 23:02 | Roundshaw Downs parkrun # 187 | 1.5 | 0.0 | 5 Jan 13 | |
parkrun | 23:12 | Roundshaw Downs parkrun # 188 | 1.5 | 0.3 | 12 Jan 13 | |
parkrun | 23:38 | Roundshaw Downs parkrun # 189 | 1.5 | 1.1 | 19 Jan 13 | |
parkrun | 26:42 | Roundshaw Downs parkrun # 198 | 1.5 | 6.7 | 23 Mar 13 | |