Paul Bradshaw
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5K17:03Podium 5K0.7-0.114 Mar 20+
5K19:31ECCA Saucony English National Relay Championships6.3-0.42 Nov 19+
5K17:08North West Road Relays1.8-1.08 Sep 19+
6.8K22:40Northern Counties Men's 6-Stage Relays0.0-0.915 Sep 19+
10K36:30Blackburn 10K0.80.917 Nov 19+
5K16:47Holme Pierrepont Grand Prix 5K0.5-0.92 Jul 19
12.1K45:11Northern Counties Championships3.1-1.426 Jan 19
10K37:35Chorley 10K1.80.612 May 19
HM78:08Barcelona Half Marathon0.2-0.110 Feb 19
10K35:25Ribble Valley 10K0.6-0.530 Dec 18
10.2K39:07Red Rose League3.9-0.810 Nov 18
7.3K30:58Red Rose League8.1-0.117 Nov 18
8002:03.7North of England League Division 2WC0.70.03 Jun 18
10K38:13Red Rose League3.1-0.113 Oct 18
10K36:22Leicestershire 10K0.50.628 Oct 18
6.8K23:32Northern Counties Men's 6-Stage Relays0.00.023 Sep 18
5.88K20:58ERRA Men's National 6-Stage Relays1.40.16 Oct 18
4M22:24Rose Inn 4 Series1.3-0.910 Jul 18
5K17:09Lincoln Wellington 5K / 3K Series0.7-0.317 Jul 18
5K17:13Run4all 5K Series1.1-0.64 Jul 18
500016:58.79Bristol & West AC Night of Fast 5000m Open0.5-1.423 Jun 18
4M22:58Rose Inn 4 Series0.9-11.812 Jun 18
5K17:23Podium 5K0.2-0.615 Jun 18
4.3K13:36Northern Counties Men's 12-Stage Relays-2.60.025 Mar 18
Mar3:41:54Rock 'n' Roll Liverpool Marathon3.80.020 May 18
8001:54.20Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.50.423 Jan 16
5K15:55Podium 5K0.0-0.55 Mar 16
30009:10.45Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.610 Jan 16
30009:12.01Cardiff Met GP1: Christmas Classic0.5-0.913 Dec 15
10K37:34Gwent League3.30.45 Dec 15
5K16:44Podium 5K0.60.215 Aug 15
12K53:45Northern Championships6.05.030 Jan 16
8001:51.51BMC Gold Standard Races0.50.67 May 14
8001:52.03BUCS Championships0.60.74 May 14
8001:53.42BMC Grand Prix0.21.517 May 14
8001:53.35BUCS Championships0.61.15 May 14
8.96K32:49ERRA National Men's 12-Stage Relays1.31.611 Apr 15
30009:18.60Cardiff Met Grand Prix0.5-0.314 Dec 14
2.4M13:31Northern Men's 12-Stage Relays2.31.628 Mar 15
10K35:07Ribble Valley 10K (Inc Northern Champs)0.40.928 Dec 14
8001:51.26Vienna Indoor Classic0.50.628 Jan 14
8001:53.20BUCS Indoor Championships0.51.123 Feb 14
8001:54.48BUCS Indoor Championships0.51.523 Feb 14
8001:58.64BUCS Championships0.62.73 May 14
8001:52.52Cardiff Met Grand Prix (inc South West England Championships)0.50.912 Jan 14
8001:57.8BUCS Indoor Championships0.52.522 Feb 14
HM79:59Cardiff Half Marathon0.12.45 Oct 14
Mar3:12:51Virgin London Marathon0.86.726 Apr 15
10K35:48Treforest 10K1.80.225 May 14
10K34:14Cheshire 10K0.4-0.130 Mar 14
8001:47.75USATF Oxy High Performance Meet0.0-0.717 May 13
8001:51.89BMC Grand Prix0.40.830 Jun 13
8001:53.58Sainsbury's British Championships0.61.213 Jul 13
8001:52.07Folksam Grand Prix0.60.715 Jun 13
8001:55.22Reunión Internacional de Atletismo "Villa de Bilbao"0.61.621 Jun 13
3.03M17:00Northern Men's 12 Stage Relays2.80.415 Mar 14
10K34:27Ribble Valley 10K (Inc Northern Champs)0.7-0.129 Dec 13
8001:49.91Indoor Classic Vienna0.5-0.729 Jan 13
8002:00.0North of England League Division 2WC0.82.97 Jul 13
8001:51.36Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.5-0.313 Jan 13
8001:56.46British Athletics European Trials & UK Championships0.51.59 Feb 13
8001:55.12BMC Sheffield Open0.50.86 Jan 13
10K33:56Ribble Valley 10K (Inc Northern Champs)0.9-0.330 Dec 12
8001:54.64BMC Sheffield Open0.51.48 Jan 12
4.4M24:19Chorley Harriers 4.4 Series3.0-1.22 May 12
8001:56.66Birmingham Games0.52.04 Feb 12
4.4M25:06Chorley Harriers 4.4 Series3.00.06 Jun 12
8001:57.27Northern Championships0.52.115 Jan 12
10K35:18Bolton 10K2.00.122 Apr 12
5K17:10Chorley Park 5K Series2.6-0.120 Apr 12 10K0.8-0.115 Apr 12
10K34:51Bupa Great Manchester Run 10K0.41.220 May 12
10K35:29Blackburn Winter Warmer 10K2.20.019 Feb 12
10K33:24Ribble Valley 10K (Inc Northern Champs)0.5-1.027 Dec 11
8001:50.70BMC Nike Grand Prix0.50.211 Jun 11
8001:51.99BMC Nike Grand Prix0.60.528 May 11
7.6K26:28Northern Men's 12-Stage Relays (Long Legs)0.31.831 Mar 12
10K33:54Wesham 10K0.6-3.626 Nov 11
8001:55.85BMC Nike Grand Prix0.41.89 Jul 11
8001:54.5North of England League Division 10.81.07 May 11
8002:00.5North of England League Division 10.82.814 Aug 11
Mar3:18:57RunLiverpool Marathon2.07.714 Oct 12
8001:53.51Northern Athletics Senior & Junior Indoor Championships0.51.016 Jan 11
15004:02.39BMC Gold Standard Races0.62.63 May 11
8001:54.18London U20/Senior Games0.51.230 Jan 11
8001:55.7Birmingham Games0.51.75 Feb 11
8001:55.76Northern Athletics Senior & Junior Indoor Championships0.51.716 Jan 11
8001:49.07BMC Gold Standard Races0.5-0.310 Aug 10
8001:51.64England Senior Closed Championships1.2-0.217 Jul 10
8001:50.51BMC Gold Standard Races0.10.57 Sep 10
8001:48.62Miting Internacional D’Atletisme Ciutat de Barcelona0.4-0.39 Jul 10
8001:53.11England Senior Closed Championships1.20.218 Jul 10
10K33:33Trafford 10K0.4-3.713 Mar 11
8001:50.43Aviva British Championships inc. European Trials0.7-0.126 Jun 10
8001:49.13ODLO Nijmegen Global Athletics0.6-0.426 May 10
8001:48.43BMC Nike Grand Prix0.3-0.412 Jun 10
8001:49.51Internationales ASKINA-Meeting0.6-0.32 Jun 10
8001:51.51Aviva British Championships inc. European Trials0.70.225 Jun 10
9.8K33:07Mid Lancs League1.8-4.827 Nov 10
8001:54.2Northern League 10.80.931 Jul 10
8001:49.81BMC Gold Standard Races0.30.118 May 10
4K12:12Northern Men's 12 Stage Relays (Short Legs)-1.1-3.020 Mar 11
8001:50.89BMC Nike Grand Prix0.50.229 May 10
15003:56.99BMC Gold Standard Races0.51.924 Aug 10
8001:48.99Aviva Grand Prix0.5-0.320 Feb 10
Mar3:22:41Run Liverpool Marathon3.23.89 Oct 11
10002:30.12Reebok Manchester Open Meeting0.51.93 Jan 10
8001:54.66Northern Athletics Senior Indoor Championships0.51.417 Jan 10
8001:53.94McCain City Challenge0.51.27 Feb 10
8001:51.23Aviva World Trials & UK Championships0.50.313 Feb 10
8001:50.55Aviva World Trials & UK Championships0.50.114 Feb 10
4.8K15:36Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
3M15:29North West Relays Senior Men1.30.018 Sep 10
parkrun17:37Bramhall parkrun # 1242.00.02 Oct 10

Order By:

XC36:20Red Rose League23 Oct 10
XC17:26ECCA Relays6 Nov 10
XC40:20Mid Lancashire League13 Nov 10
XC40:28Red Rose League18 Dec 10
800DNSAviva European Trials & UK Championships12 Feb 11
ZMR62:24UKA World Mountain Running Trials13 Aug 11
XC35:56Red Rose League22 Oct 11
XC39:54Mid Lancs League10 Dec 11
800DNSNorthern Championships15 Jan 12
XC45:58Northern Championships28 Jan 12
800DNFBMC Grand Prix1 Jun 13
XC38:38Gwent League12 Oct 14
XC38:34Gwent League6 Dec 14
XC39:08Lancashire County Championships3 Jan 15
XC35:08Lancashire County Championships5 Jan 19