David Eckersley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

10K39:21Balfron 10K2.8-1.512 May 19+
4K15:34Scottish East District Relay Championships4.6-0.712 Oct 19+
parkrun19:31Inverness parkrun # 3983.6-1.08 Jun 19+
parkrun18:31Penrose parkrun # 2191.2-0.225 May 19+
300010:38.4Central AC & Falkirk Victoria Harriers Club Championships0.80.125 Aug 19+
3.1M18:41Scottish National Mens 6-Stage Road Relay Championships2.1-0.624 Mar 19
10K44:15Lindsays Scottish National Championships6.00.723 Feb 19
5.8K22:32SVHC Open Masters Road Relays2.8-0.327 Jan 19
9.6K37:42Scottish East District League1.60.219 Jan 19
8K30:53British & Irish Masters' International2.3-0.717 Nov 18
8K27:41Scottish Veteran International Trial-1.0-1.715 Sep 18
8.5K34:47Scottish East District Championships3.80.08 Dec 18
4K15:18Scottish East District Relay Championships4.6-0.913 Oct 18
4K14:40Scottish National Relay Championships2.2-0.227 Oct 18
8.1K35:46Scottish East District League5.51.624 Nov 18
500018:18.33BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.6-0.127 Jul 18
10K38:36Balfron 10K2.0-0.822 Apr 18
15004:52.05Scottish Athletics Combined Events & Masters Championships1.4-0.614 Jul 18
parkrun18:26Linwood parkrun # 981.4-0.69 Jun 18
4K15:43Scottish National Short Course Championships2.32.510 Nov 18
3.1M18:36Scottish National Mens 6-Stage Road Relay Championships2.1-0.725 Mar 18
5.8K21:25Scottish Masters Relays2.0-1.428 Jan 18
10K42:51Lindsays Scottish National Championships4.90.524 Feb 18
4K15:03Scottish National Relay Championships4.0-0.828 Oct 17
8.1K35:28Scottish East District League5.71.220 Jan 18
4K14:55Scottish Short Course Championships3.5-0.711 Nov 17
8K28:47Scottish Veteran International Trial-0.1-1.016 Sep 17
9K37:22Scottish East District League4.20.221 Oct 17
4K15:14Scottish East District Relay Championships3.50.114 Oct 17
9K39:46Scottish East District League5.31.725 Nov 17
9.6K40:09Scottish East District Championships2.61.99 Dec 17
300010:31.0Central AC & Falkirk Victoria Harriers Club Championships1.00.22 Sep 17
10K38:52Balfron 10K2.2-0.823 Apr 17
15004:52.34Grangemouth Graded Open0.40.46 Sep 17
300010:24.66Grangemouth Graded Open0.60.67 Jun 17
parkrun18:55Linwood parkrun # 511.80.217 Jun 17
300010:27.22BMC Regional Races0.60.82 Jun 17
5.8M36:23Scottish Men's 6-Stage Relays1.50.226 Mar 17
8K28:28British and Irish Masters' International0.1-1.612 Nov 16
4K14:26Scottish National Relay Championships2.8-1.322 Oct 16
8.1K33:51Scottish East District League4.20.714 Jan 17
4K15:02Scottish National Short Course Championships3.9-0.85 Nov 16
8K30:22Scottish Veteran International Trial2.3-1.317 Sep 16
10K45:38Scottish National Championships6.02.125 Feb 17
9.7K37:56Scottish East District Championships1.10.73 Dec 16
10K37:35Balfron 10K1.8-1.724 Apr 16
15004:54.49Wishaw NL Leisure Open Graded Meeting1.50.010 Aug 16
15004:52.22Livingston Open Meeting0.80.620 Jul 16
300010:16.17BMC Regional Races0.60.63 Jun 16
8002:25.4Central AC Club Championships & Open0.61.110 Sep 16
5.8M35:23Scottish 6 Stage Road Relays1.5-0.93 Apr 16
parkrun18:45Penrose parkrun # 691.00.623 Jul 16
12K50:36Scottish National Championships5.0-0.627 Feb 16
9.6K37:41Scottish East District Championships3.3-1.412 Dec 15
parkrun19:43Linwood parkrun # 61.02.613 Aug 16
parkrun20:20Falkirk parkrun # 2362.22.728 May 16
8002:26.5Central Athletics Pre Season Meeting0.22.426 Mar 16
4K15:23Scottish National Relay Championships4.7-0.724 Oct 15
4K15:10Scottish East District Relay Championships4.4-0.911 Oct 15
4K15:21Scottish National Short Course Championships4.00.07 Nov 15
10K37:28Balfron 10K1.8-2.026 Apr 15
15004:46.4Grangemouth Stadium Open Graded Meeting0.50.52 Sep 15
8002:22.9Central AC Club Championships & Open1.00.612 Sep 15
15004:46.65Grangemouth Stadium Open Graded Meeting0.30.71 Jul 15
5.8M35:42Scottish Relay Championships1.7-1.029 Mar 15
300010:20.32Grangemouth Stadium Open Graded Meeting0.60.93 Jun 15
parkrun18:31Falkirk parkrun # 1751.0-0.121 Mar 15
3.8M22:35SVHC Open Masters' Relay Championships-0.10.425 Jan 15
4K15:52Scottish East District Relay Championships5.2-0.112 Oct 14
10K37:41Balfron 10K2.0-1.027 Apr 14
7.5M45:53Round Arran Relay0.8-0.819 Jul 14
15004:43.32Scottish Athletics Masters' Championships0.50.015 Jun 14
8002:20.99Grangemouth Stadium Open Graded Meeting0.30.84 Jun 14
5.8M35:50Scottish Relay Championships1.10.830 Mar 14
3.8M21:49SVHC Open Masters' Relay Championships0.0-0.126 Jan 14
15004:49.6Central AC Time Trials0.60.027 Mar 10
15005:08.1Central AC Club Championships0.61.918 Sep 10
5K17:53Clydesdale Harriers 5K0.20.019 Mar 11
300010:25.2Central AC Pre Season Meeting0.01.026 Mar 11
10K36:44Helensburgh 10K0.4-0.919 May 11
10K37:02Clydebank 10K0.20.126 May 11
8002:27.7Central AC Pre Season Meeting0.21.324 Mar 12
15004:46.1Central AC Pre Season Meeting0.0-0.524 Mar 12
3.1M18:32Scottish Relays Championships1.80.331 Mar 12
10K37:43Balfron 10K1.2-0.222 Apr 12
10K38:02Clydebank Polaroid Eyewear 10K1.30.124 May 12
15005:01.1Central AC Club Championships0.61.415 Sep 12
15004:52.0Central AC Pre Season Open Meeting0.80.014 Apr 13
8002:28.1Central AC Pre Season Open Meeting0.31.814 Apr 13
parkrun18:15Pollok parkrun # 2212.0-0.711 May 13
15004:39.43Scottish Athletics Masters' Championships0.7-1.616 Jun 13
15004:41.75DunRen Graded Open0.5-0.231 Jul 13
15004:47.1Central AC Club Championships & Open0.80.214 Sep 13

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