9.65K | 31:21 | Manchester Area League | 3.4 | 0.1 | 11 Jan 20 | + |
11.2K | 40:10 | Manchester Area League | 6.1 | 0.8 | 7 Dec 19 | + |
9.7K | 32:54 | Manchester Area League | 4.0 | 1.1 | 9 Nov 19 | + |
10M | 53:25 | Stockport 10 | 1.6 | 1.7 | 15 Dec 19 | + |
parkrun | 16:33 | Wilmslow parkrun # 252 | 3.9 | 1.7 | 1 Jan 20 | + |
parkrun | 16:52 | Woodbank parkrun # 539 | 4.4 | 1.9 | 28 Dec 19 | |
3.01K | 9:34 | University of Manchester Relays | 4.6 | 1.5 | 26 Oct 19 | |
9.65K | 32:50 | Manchester Area League | 3.6 | 1.6 | 12 Oct 19 | |
HM | 67:01 | Wilmslow Half Marathon | 0.3 | 0.8 | 24 Mar 19 | |
parkrun | 17:15 | Woodbank parkrun # 523 | 4.6 | 2.6 | 7 Sep 19 | |
5000 | 14:48.78 | BMC Grand Prix | 0.5 | 1.1 | 15 Jun 19 | |
5K | 14:31 | Mid Cheshire 5K | 0.3 | 0.6 | 26 Apr 19 | |
3000 | 8:36.90 | Trafford AC Grand Prix Open (Distance / Throws) | 1.2 | 1.2 | 4 Jun 19 | |
6.8K | 21:10 | Northern Counties Men's 6-Stage Relays | 0.0 | 2.7 | 15 Sep 19 | |
parkrun | 16:05 | Marple parkrun # 376 | 2.7 | 1.9 | 29 Jun 19 | |
10000 | 32:11.39 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 2.5 | 6 Jul 19 | |
10K | 30:32 | Trafford 10K | 0.8 | 0.5 | 10 Mar 19 | |
5000 | 14:55.34 | BMC Grand Prix | 0.1 | 1.8 | 25 May 19 | |
parkrun | 17:57 | Woodbank parkrun # 521 | 5.2 | 3.5 | 24 Aug 19 | |
12K | 39:40 | ECCA Saucony English National Championships | 2.7 | 1.1 | 23 Feb 19 | |
parkrun | 17:33 | Penrith parkrun # 309 | 2.3 | 5.5 | 14 Mar 20 | |
12.1K | 40:50 | Northern Counties Championships | 3.1 | 1.4 | 26 Jan 19 | |
9.7K | 30:45 | Manchester Area League | 2.5 | 0.2 | 10 Nov 18 | |
parkrun | 18:09 | Woodbank parkrun # 520 | 4.4 | 4.7 | 17 Aug 19 | |
9.7K | 31:30 | Manchester Area League | 3.5 | 0.0 | 13 Oct 18 | |
parkrun | 18:12 | Woodbank parkrun # 519 | 4.4 | 4.8 | 10 Aug 19 | |
parkrun | 18:46 | Marple parkrun # 389 | 4.6 | 5.9 | 28 Sep 19 | |
parkrun | 16:34 | Penrith parkrun # 257 | 2.7 | 3.0 | 16 Mar 19 | |
5.88K | 17:31 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 6 Oct 18 | |
5M | 25:39 | Trafford All Terrain Challenge 5 | 3.6 | -0.3 | 20 Jul 18 | |
6.8K | 19:39 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.2 | 23 Sep 18 | |
9.8K | 31:16 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 2.1 | 24 Nov 18 | |
parkrun | 16:21 | Woodbank parkrun # 479 | 4.0 | 1.2 | 3 Nov 18 | |
5K | 14:37 | Sale Sizzler 5K Series | 0.9 | 0.3 | 5 Jul 18 | |
parkrun | 18:10 | Stretford parkrun # 194 | 1.7 | 7.5 | 31 Aug 19 | |
1500 | 3:52.35 | BMC Gold Standard Races | 0.5 | 0.5 | 24 Jul 18 | |
1M | 4:27 | Trafford All Terrain Challenge Mile | 2.6 | 0.6 | 21 Jul 18 | |
3M | 15:10 | Trafford All Terrain Challenge 3 | 3.4 | 1.2 | 22 Jul 18 | |
5000 | 14:25.99 | BMC Grand Prix | 0.0 | 0.8 | 23 Jun 18 | |
parkrun | 16:13 | Woodbank parkrun # 463 | 4.1 | 0.8 | 14 Jul 18 | |
10000 | 30:35.17 | Gouden Spike | 0.6 | 0.8 | 9 Jun 18 | |
5000 | 14:06.77 | BMC Grand Prix | 0.1 | -0.1 | 12 May 18 | |
5K | 14:31 | Mid Cheshire 5K | 0.4 | 0.5 | 27 Apr 18 | |
9.875K | 36:09 | Manchester Area League | 8.3 | -0.4 | 10 Feb 18 | |
parkrun | 20:06 | Woodbank parkrun # 518 | 5.0 | 8.3 | 3 Aug 19 | |
8.5K | 23:41 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.2 | 25 Mar 18 | |
9.8K | 32:00 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.6 | 25 Nov 17 | |
10M | 51:11 | Stockport 10 | 1.6 | 0.2 | 3 Dec 17 | |
parkrun | 17:57 | Woodbank parkrun # 469 | 4.6 | 4.1 | 25 Aug 18 | |
HM | 70:44 | Lanzarote International Marathon Half Marathon | 2.3 | 0.7 | 9 Dec 17 | |
HM | 67:16 | Manchester Half Marathon | 1.2 | 0.1 | 15 Oct 17 | |
6.5K | 19:10 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.1 | 16 Sep 17 | |
5K | 14:46 | Stars and Garters 5K | 0.0 | 1.5 | 26 Dec 17 | |
parkrun | 15:53 | Sherwood Pines parkrun # 122 | 1.0 | 3.1 | 17 Mar 18 | |
5.88K | 17:44 | ERRA Men's National 6-Stage Relays | 1.4 | 0.5 | 7 Oct 17 | |
parkrun | 18:28 | Marple parkrun # 338 | 2.5 | 7.3 | 20 Oct 18 | |
parkrun | 17:26 | Marple parkrun # 294 | 4.8 | 2.8 | 25 Dec 17 | |
10000 | 29:41.88 | Gouden Spike | 0.0 | 0.3 | 17 Jun 17 | |
parkrun | 18:07 | Marple parkrun # 327 | 2.4 | 6.7 | 4 Aug 18 | |
5M | 25:21 | Trafford All Terrain Challenge 5 | 2.1 | 0.7 | 14 Jul 17 | |
3M | 14:48 | Trafford All Terrain Challenge 3 | 2.9 | 0.8 | 16 Jul 17 | |
5000 | 14:08.20 | BMC Grand Prix | 0.1 | -0.1 | 27 May 17 | |
5K | 14:45 | Sale Sizzler 5K Series | 0.5 | 1.0 | 3 Aug 17 | |
parkrun | 17:35 | Marple parkrun # 317 | 1.9 | 6.0 | 26 May 18 | |
5000 | 14:07.20 | BMC Grand Prix | 0.3 | -0.7 | 13 May 17 | |
3.01K | 9:40 | University of Manchester Relays | 3.7 | 2.8 | 28 Oct 17 | |
Mile | 4:16.07 | Manchester Mile | 1.2 | 0.5 | 21 Jun 17 | |
5000 | 14:39.98 | Northern Senior, U20 & Parallel Championships | 0.6 | 0.7 | 10 Jun 17 | |
12K | 41:22 | ECCA Saucony English National Championships | 5.6 | -0.7 | 25 Feb 17 | |
parkrun | 15:47 | Marple parkrun # 269 | 2.4 | 1.5 | 8 Jul 17 | |
5K | 14:20 | Mid Cheshire 5K | -0.1 | 0.2 | 28 Apr 17 | |
1M | 4:33 | Trafford All Terrain Challenge Mile | 2.8 | 1.1 | 15 Jul 17 | |
12K | 43:25 | Northern Championships | 7.4 | -0.7 | 28 Jan 17 | |
10K | 30:02 | Trafford 10K | 0.5 | -0.2 | 5 Mar 17 | |
5K | 15:44 | ECCA Saucony English National Relay Championships | | 3.7 | 4 Nov 17 | |
9.7K | 32:04 | Manchester Area League | 4.8 | -1.0 | 14 Jan 17 | |
10.4K | 34:32 | Manchester Area League | 4.2 | -0.4 | 11 Feb 17 | |
9.6K | 32:14 | Manchester Area League | 5.5 | -1.2 | 3 Dec 16 | |
9.8K | 30:14 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.5 | 26 Nov 16 | |
10M | 49:36 | Great South Run 10 | 0.6 | -0.3 | 23 Oct 16 | |
9.6K | 32:56 | Manchester Area League | 5.8 | -0.7 | 12 Nov 16 | |
HM | 70:30 | Lanzarote Half Marathon | 2.0 | 0.5 | 10 Dec 16 | |
parkrun | 15:57 | Penrith parkrun # 155 | 2.6 | 1.3 | 11 Mar 17 | |
6.8K | 16:21 | Northern Counties Men's 6-Stage Relays | -6.5 | 0.5 | 25 Sep 16 | |
10000 | 29:55.06 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.8 | 21 May 16 | |
5000 | 14:21.45 | BMC Grand Prix | 0.6 | -0.4 | 9 Jul 16 | |
3M | 13:39 | Trafford All Terrain Challenge 3 | 0.8 | -0.4 | 17 Jun 16 | |
3000 | 8:17.92 | Trafford AC Grand Prix | 0.7 | 0.0 | 28 Jun 16 | |
3000 | 8:23.98 | Trafford AC Grand Prix | 0.6 | 0.5 | 9 Aug 16 | |
5K | 14:45 | Podium 5K | 0.5 | 0.6 | 29 Jul 16 | |
5K | 14:57 | Sale Sizzler 5K Series | 0.9 | 0.7 | 11 Aug 16 | |
5000 | 14:17.10 | Northern Senior & U20 Championships | 0.3 | -0.5 | 11 Jun 16 | |
HM | 67:19 | Wilmslow Half Marathon | 1.0 | -0.3 | 3 Apr 16 | |
1M | 4:20 | Trafford All Terrain Challenge Mile | 1.4 | 0.4 | 16 Jul 16 | |
Mile | 4:13.90 | Manchester Mile | 0.7 | 0.3 | 22 Jun 16 | |
10K | 29:18 | Trafford 10K | 0.0 | -0.7 | 13 Mar 16 | |
5M | 26:22 | Trafford All Terrain Challenge 5 | 2.2 | 1.6 | 15 Jul 16 | |
3000 | 8:17.83 | Trafford AC Grand Prix | 0.2 | 0.3 | 3 May 16 | |
5K | 14:39 | Mid Cheshire 5K | 0.2 | 0.5 | 28 Apr 16 | |
9.84K | 33:09 | Manchester Area League | 4.3 | -0.1 | 16 Jan 16 | |
9.8K | 31:16 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.8 | 28 Nov 15 | |
parkrun | 18:17 | Marple parkrun # 240 | 3.4 | 5.6 | 25 Dec 16 | |
12K | 43:32 | Northern Championships | 6.0 | 0.6 | 30 Jan 16 | |
9K | 31:08 | Manchester Area League | 5.8 | -0.4 | 7 Nov 15 | |
parkrun | 16:10 | Penrith parkrun # 103 | 3.0 | 1.2 | 5 Mar 16 | |
5K | 15:27 | ECCA Saucony English National Relay Championships | 2.8 | -0.3 | 31 Oct 15 | |
10000 | 29:54.16 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | -0.9 | 16 May 15 | |
5000 | 14:29.23 | BMC Grand Prix | 0.2 | 0.1 | 18 Jul 15 | |
3000 | 8:21.16 | Trafford AC Grand Prix | 0.6 | 0.2 | 11 Aug 15 | |
5000 | 14:53.05 | England Athletics U20 / U23 Championships | 0.8 | 0.4 | 20 Jun 15 | |
5000 | 14:31.30 | Northern Athletics U20 / Senior Championships | 0.3 | 0.1 | 13 Jun 15 | |
12K | 41:06 | ECCA Saucony English National Championships | 5.2 | -1.0 | 21 Feb 15 | |
5K | 15:01 | Sale Sizzler 5K Series | 0.6 | 0.9 | 25 Jun 15 | |
10K | 30:06 | Trafford 10K | 0.2 | -0.2 | 8 Mar 15 | |
3000 | 8:43.74 | Trafford AC Grand Prix | 1.6 | 0.4 | 5 May 15 | |
parkrun | 16:01 | Marple parkrun # 150 | 3.0 | 0.5 | 18 Apr 15 | |
12K | 39:50 | Northern Championships | 3.3 | -0.2 | 24 Jan 15 | |
10M | 50:32 | Puma Stockport 10 | 1.2 | -0.7 | 7 Dec 14 | |
9.8K | 31:13 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.0 | 29 Nov 14 | |
6K | 18:55 | Northern Men's 6 Stage Relays | 2.7 | -0.2 | 20 Sep 14 | |
3.6K | 10:54 | North West Road Relays | 2.9 | 0.1 | 13 Sep 14 | |
3000 | 8:22.70 | Trafford Grand Prix | 0.7 | -0.1 | 1 Jul 14 | |
3000 | 8:24.47 | BMC Grand Prix | 0.7 | 0.0 | 12 Jul 14 | |
5000 | 14:28.89 | BMC Grand Prix | 0.1 | -0.7 | 31 May 14 | |
1500 | 3:57.11 | BMC Gold Standard Races | 0.4 | 0.5 | 22 Jul 14 | |
parkrun | 16:29 | Woodbank parkrun # 272 | 2.0 | 2.6 | 15 Nov 14 | |
10K | 30:41 | Salford 10K | 0.5 | -1.5 | 18 Apr 14 | |
8.1K | 25:24 | ERRA National Men's 12 Stage Relays | 1.8 | -1.6 | 5 Apr 14 | |
5.54M | 27:59 | Northern Men's 12 Stage Relays | 2.1 | -2.1 | 15 Mar 14 | |
5K | 14:42 | Christleton 5K | -0.2 | 0.1 | 23 May 14 | |
800 | 2:00.0 | North of England League Division 4WC | 0.6 | 0.7 | 9 Aug 14 | |
5000 | 14:59.6 | North of England League Division 4WC | 0.2 | 1.0 | 7 Jun 14 | |
12K | 42:41 | Northern Championships | 6.0 | -2.0 | 25 Jan 14 | |
5000 | 15:03.4 | North of England League Division 4WC | 0.6 | 0.1 | 4 May 14 | |
11K | 36:32 | CAU Inter County Championships | 2.6 | -1.0 | 8 Mar 14 | |
800 | 1:59.5 | North of England League Division 4WC | 0.6 | -0.1 | 7 Jun 14 | |
5000 | 15:48.3 | North of England League Division 4WC | 0.6 | 2.5 | 13 Jul 14 | |
12K | 40:15 | ECCA English National Championships | 2.0 | -0.1 | 22 Feb 14 | |
5000 | 16:57.6 | North of England League Division 4WC | 0.6 | 5.1 | 9 Aug 14 | |
6.6K | 20:33 | Northern Men's 6-Stage Relays | 1.4 | -1.0 | 21 Sep 13 | |
10K | 33:01 | Internationale Loket.nl Warandeloop | 1.0 | 0.6 | 24 Nov 13 | |
5K | 16:44 | ECCA National Relays | 3.9 | -0.3 | 2 Nov 13 | |
3000 | 8:37.92 | Trafford Grand Prix | 0.8 | -0.4 | 6 Aug 13 | |
parkrun | 16:04 | Marple parkrun # 64 | 2.0 | 0.1 | 31 Aug 13 | |
5K | 15:34 | Sale Sizzler 5K Series | 1.3 | -0.4 | 1 Aug 13 | |
5000 | 15:34.67 | BMC Grand Prix | 0.8 | 0.2 | 17 Aug 13 | |
1500 | 3:59.96 | BMC Gold Standard Races | 0.5 | -0.6 | 16 Jul 13 | |
3000 | 8:40.40 | Trafford Grand Prix | 0.6 | -0.2 | 25 Jun 13 | |
5K | 14:56 | Christleton 5K | -0.4 | -0.5 | 17 May 13 | |
5000 | 15:09.51 | BMC Grand Prix | 0.0 | -0.3 | 1 Jun 13 | |
parkrun | 16:11 | Marple parkrun # 43 | 1.5 | 0.5 | 6 Apr 13 | |
6K | 19:04 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.3 | 22 Sep 12 | |
parkrun | 17:04 | Marple parkrun # 38 | 1.5 | 2.5 | 2 Mar 13 | |
3000 | 8:54.22 | Trafford Grand Prix (All Events) | 0.9 | 0.5 | 4 Sep 12 | |
parkrun | 18:05 | Marple parkrun # 40 | 2.0 | 4.2 | 16 Mar 13 | |
10K | 32:29 | Bupa Great Manchester Run 10K | 0.4 | 0.3 | 20 May 12 | |
1500 | 4:00.59 | BMC Gold Standard Races | 0.0 | -0.1 | 12 Jun 12 | |
800 | 2:01.5 | North of England League Division 4W | 0.8 | 0.1 | 26 May 12 | |
8.663K | 28:08 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.2 | 14 Apr 12 | |
3000 | 8:55.13 | Trafford Grand Prix (Distance & Throws only) | 0.6 | 0.3 | 29 May 12 | |
5000 | 15:29.12 | BMC Grand Prix | 0.0 | 0.4 | 19 May 12 | |
7.6K | 24:07 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -0.7 | 31 Mar 12 | |
10K | 31:51 | Salford 10K | -0.2 | -0.7 | 6 Apr 12 | |
parkrun | 18:21 | Marple parkrun # 36 | 1.5 | 5.3 | 16 Feb 13 | |
800 | 2:01.5 | North of England League Division 4W | 0.3 | 0.6 | 5 May 12 | |
1500 | 4:11.1 | North of England League Division 4W | 0.6 | 0.8 | 5 May 12 | |
5000 | 16:12.1 | North of England League Division 4W | 0.6 | 1.5 | 26 May 12 | |
parkrun | 17:21 | Marple parkrun # 5 | 2.0 | 2.6 | 7 Jul 12 | |
parkrun | 19:26 | Marple parkrun # 35 | 1.5 | 7.6 | 9 Feb 13 | |
6.7K | 22:11 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 0.0 | 26 Nov 11 | |
800 | 1:58.49 | Trafford Grand Prix | 0.2 | -0.8 | 23 Aug 11 | |
5.3K | 17:28 | North West Counties Relays (5.3K) | 1.8 | -0.1 | 17 Sep 11 | |
6K | 19:12 | Northern Road Relay Championships Senior Men | 0.0 | 0.3 | 24 Sep 11 | |
1500 | 4:06.09 | Trafford Grand Prix | 0.5 | -0.4 | 9 Aug 11 | |
parkrun | 20:49 | Marple parkrun # 45 | 1.0 | 10.9 | 20 Apr 13 | |
parkrun | 16:58 | Woodbank parkrun # 103 | 2.5 | 0.4 | 20 Aug 11 | |
1500 | 4:05.58 | Trafford Grand Prix | 0.3 | -0.3 | 28 Jun 11 | |
10K | 35:19 | Offerton 10K | 2.8 | 0.1 | 6 Jul 11 | |
1500 | 4:10.76 | Northern U20/Senior Championships | 0.9 | -0.1 | 18 Jun 11 | |
3000 | 8:54.81 | Trafford Grand Prix | 0.7 | -1.2 | 31 May 11 | |
800 | 2:00.43 | Trafford Grand Prix | 0.2 | -0.2 | 14 Jun 11 | |
3000 | 9:01.89 | Trafford Grand Prix | 0.7 | -1.0 | 17 May 11 | |
3000 | 9:10.8 | Greater Manchester Schools Championships | 1.0 | 0.1 | 11 Jun 11 | |
5.6K | 17:58 | Northern Counties Men's 6-stage Relay | 1.2 | -1.6 | 2 Oct 10 | |
800 | 2:01.26 | Trafford Grand Prix Open | 0.5 | -0.2 | 24 Aug 10 | |
6K | 20:49 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.2 | 13 Mar 10 | |
parkrun | 17:42 | Woodbank parkrun # 31 | 3.0 | 0.2 | 27 Mar 10 | |
1500 | 4:19.1 | Northern League 3WC | 0.6 | 1.4 | 1 May 10 | |
3000 | 9:14.90 | Trafford Grand Prix Open | 0.9 | -0.3 | 4 May 10 | |
parkrun | 16:54 | Bramhall parkrun # 104 | 1.0 | 0.4 | 15 May 10 | |
3000 | 9:17.20 | Trafford Grand Prix Open | 0.9 | -0.2 | 18 May 10 | |
1500 | 4:27.3 | Northern League 3WC | 0.6 | 2.5 | 5 Jun 10 | |
800 | 2:07.7 | Northern League 3WC | 0.8 | 1.3 | 5 Jun 10 | |
1500 | 4:19.26 | Trafford Grand Prix Open | 0.9 | 1.1 | 15 Jun 10 | |
parkrun | 18:20 | Woodbank parkrun # 44 | 4.0 | 0.6 | 26 Jun 10 | |
1500 | 4:15.62 | Trafford Grand Prix Open | 0.7 | 0.8 | 29 Jun 10 | |
parkrun | 19:16 | Woodbank parkrun # 46 | 2.0 | 4.5 | 10 Jul 10 | |
800 | 2:00.39 | Trafford Grand Prix | 0.4 | -0.6 | 27 Jul 10 | |
800 | 2:02.8 | Northern League 3WC | 0.8 | -0.1 | 31 Jul 10 | |
800 | 2:01.19 | Trafford Grand Prix Open | 0.3 | -0.1 | 10 Aug 10 | |
800 | 2:13.0 | Stockport Harriers Club Championships | 0.6 | 3.0 | 12 Aug 10 | |
Mile | 4:48.2 | Stockport Harriers Club Championships | 0.6 | 2.4 | 12 Aug 10 | |
parkrun | 17:09 | Woodbank parkrun # 52 | 2.0 | 0.0 | 21 Aug 10 | |
3000 | 9:09.28 | Trafford Grand Prix Open | 0.8 | -0.6 | 7 Sep 10 | |
6.7K | 23:22 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 1.3 | 27 Nov 10 | |