Mar | 3:15:47 | Brighton Marathon | 1.8 | -1.2 | 14 Apr 19 | + |
10.6M | 70:08 | Welsh Castles Relay | -0.2 | -1.4 | 9 Jun 19 | + |
parkrun | 21:21 | Gunnersbury parkrun # 397 | 3.2 | -0.2 | 27 Jul 19 | + |
parkrun | 21:10 | Gunnersbury parkrun # 415 | 2.2 | 0.4 | 30 Nov 19 | + |
parkrun | 20:20 | Gunnersbury parkrun # 387 | 1.8 | -0.9 | 18 May 19 | + |
parkrun | 21:23 | Gunnersbury parkrun # 394 | 3.0 | 0.0 | 6 Jul 19 | |
parkrun | 20:54 | Gunnersbury parkrun # 404 | 1.0 | 1.1 | 14 Sep 19 | |
HM | 96:29 | Ealing Half Marathon | 0.9 | 1.4 | 29 Sep 19 | |
parkrun | 20:38 | Deerpark, Carlanstown parkrun # 25 | 1.5 | 0.0 | 25 May 19 | |
parkrun | 20:51 | Gunnersbury parkrun # 392 | 1.4 | 0.6 | 22 Jun 19 | |
parkrun | 21:40 | Gunnersbury parkrun # 414 | 1.9 | 1.7 | 23 Nov 19 | |
parkrun | 20:48 | Gunnersbury parkrun # 386 | 1.6 | 0.3 | 11 May 19 | |
1M | 6:10 | Ealing Mile | 1.4 | 0.1 | 4 Oct 19 | |
parkrun | 20:45 | Gunnersbury parkrun # 383 | 1.7 | 0.1 | 20 Apr 19 | |
parkrun | 21:44 | Gunnersbury parkrun # 412 | 1.6 | 2.1 | 9 Nov 19 | |
parkrun | 21:52 | Gunnersbury parkrun # 416 | 1.8 | 2.2 | 7 Dec 19 | |
parkrun | 21:02 | Gunnersbury parkrun # 389 | 1.6 | 0.7 | 1 Jun 19 | |
parkrun | 21:33 | Gunnersbury parkrun # 405 | 0.8 | 2.6 | 21 Sep 19 | |
parkrun | 20:52 | Gunnersbury parkrun # 371 | 2.1 | -0.1 | 26 Jan 19 | |
1M | 6:23 | Ealing Mile | 0.8 | 2.2 | 1 Nov 19 | |
1M | 6:14 | Ealing Mile | 0.4 | 1.6 | 2 Aug 19 | |
parkrun | 21:12 | Gunnersbury parkrun # 364 | 2.6 | 0.1 | 8 Dec 18 | |
parkrun | 21:38 | Gunnersbury parkrun # 363 | 3.4 | 0.1 | 1 Dec 18 | |
parkrun | 21:43 | Gunnersbury parkrun # 379 | 1.4 | 2.3 | 23 Mar 19 | |
1M | 5:59 | Ealing Mile | 0.0 | 0.8 | 5 Apr 19 | |
parkrun | 21:29 | Gunnersbury parkrun # 377 | 1.1 | 2.1 | 9 Mar 19 | |
parkrun | 21:31 | Gunnersbury parkrun # 368 | 2.1 | 1.2 | 5 Jan 19 | |
parkrun | 21:47 | Gunnersbury parkrun # 376 | 1.6 | 2.2 | 2 Mar 19 | |
parkrun | 21:32 | Gunnersbury parkrun # 367 | 2.1 | 1.2 | 29 Dec 18 | |
parkrun | 21:47 | Gunnersbury parkrun # 373 | 2.0 | 1.8 | 9 Feb 19 | |
parkrun | 22:01 | Gunnersbury parkrun # 369 | 2.0 | 2.3 | 12 Jan 19 | |
parkrun | 21:59 | Gunnersbury parkrun # 375 | 1.4 | 2.8 | 23 Feb 19 | |
parkrun | 20:59 | Gunnersbury parkrun # 353 | 1.6 | 0.6 | 22 Sep 18 | |
parkrun | 23:28 | Gunnersbury parkrun # 398 | 1.5 | 5.6 | 3 Aug 19 | |
parkrun | 21:37 | Gunnersbury parkrun # 362 | 1.4 | 2.1 | 24 Nov 18 | |
HM | 97:13 | Ealing Half Marathon | 0.2 | 2.4 | 30 Sep 18 | |
parkrun | 22:34 | Osterley parkrun # 273 | 2.4 | 3.0 | 1 Jan 19 | |
parkrun | 21:20 | Gunnersbury parkrun # 361 | 0.2 | 2.7 | 17 Nov 18 | |
parkrun | 21:20 | Gunnersbury parkrun # 357 | 0.5 | 2.4 | 20 Oct 18 | |
parkrun | 21:07 | Gunnersbury parkrun # 348 | 1.0 | 1.5 | 18 Aug 18 | |
1M | 6:27 | Ealing Mile | 0.8 | 3.2 | 1 Mar 19 | |
Mar | 3:13:21 | SSE Airtricity Dublin Marathon | 1.3 | -1.2 | 29 Oct 17 | |
parkrun | 22:01 | Gunnersbury parkrun # 356 | 1.4 | 2.9 | 13 Oct 18 | |
parkrun | 21:21 | Minehead parkrun # 90 | 2.8 | 0.2 | 5 May 18 | |
parkrun | 21:37 | Gunnersbury parkrun # 344 | 1.8 | 1.7 | 21 Jul 18 | |
parkrun | 21:41 | Gunnersbury parkrun # 347 | 1.4 | 2.2 | 11 Aug 18 | |
parkrun | 21:11 | Gunnersbury parkrun # 339 | 1.9 | 0.7 | 2 Jun 18 | |
parkrun | 21:23 | Gunnersbury parkrun # 342 | 1.7 | 1.3 | 23 Jun 18 | |
parkrun | 22:59 | Gunnersbury parkrun # 366 | 1.8 | 4.4 | 22 Dec 18 | |
parkrun | 21:15 | Gunnersbury parkrun # 341 | 1.4 | 1.4 | 16 Jun 18 | |
1M | 6:36 | Ealing Mile | 1.6 | 3.4 | 1 Feb 19 | |
parkrun | 21:07 | Gunnersbury parkrun # 336 | 1.4 | 1.1 | 12 May 18 | |
parkrun | 20:21 | Gunnersbury parkrun # 324 | 1.7 | -0.7 | 10 Feb 18 | |
1M | 6:03 | Ealing Mile | 2.0 | -0.7 | 4 May 18 | |
1M | 6:18 | Ealing Mile | 0.6 | 2.4 | 2 Nov 18 | |
parkrun | 21:42 | Gunnersbury parkrun # 343 | 1.6 | 2.1 | 30 Jun 18 | |
parkrun | 19:53 | Gunnersbury parkrun # 314 | 1.2 | -1.2 | 2 Dec 17 | |
1M | 6:12 | Ealing Mile | 3.0 | -0.7 | 6 Apr 18 | |
parkrun | 20:44 | Gunnersbury parkrun # 308 | 3.3 | -1.6 | 21 Oct 17 | |
HM | 91:22 | Ealing Half Marathon | 1.1 | -1.3 | 24 Sep 17 | |
parkrun | 20:53 | Gunnersbury parkrun # 320 | 2.1 | -0.1 | 13 Jan 18 | |
parkrun | 20:28 | Gunnersbury parkrun # 322 | 1.2 | 0.0 | 27 Jan 18 | |
parkrun | 20:00 | Gunnersbury parkrun # 305 | 2.2 | -2.0 | 30 Sep 17 | |
parkrun | 20:21 | Gunnersbury parkrun # 313 | 1.9 | -1.0 | 25 Nov 17 | |
parkrun | 20:41 | Gunnersbury parkrun # 326 | 1.0 | 0.6 | 24 Feb 18 | |
parkrun | 21:14 | Gunnersbury parkrun # 334 | 1.1 | 1.6 | 28 Apr 18 | |
parkrun | 20:36 | Gunnersbury parkrun # 316 | 1.8 | -0.3 | 16 Dec 17 | |
parkrun | 21:11 | Gunnersbury parkrun # 331 | 1.4 | 1.2 | 7 Apr 18 | |
1M | 6:08 | Ealing Mile | 1.0 | 0.9 | 1 Jun 18 | |
parkrun | 21:33 | Gunnersbury parkrun # 337 | 0.8 | 2.6 | 19 May 18 | |
parkrun | 21:36 | Gunnersbury parkrun # 328 | 1.6 | 1.9 | 17 Mar 18 | |
parkrun | 21:15 | Gunnersbury parkrun # 318 | 2.0 | 0.8 | 30 Dec 17 | |
parkrun | 20:47 | Gunnersbury parkrun # 311 | 1.5 | 0.3 | 11 Nov 17 | |
parkrun | 21:48 | Gunnersbury parkrun # 327 | 2.0 | 1.9 | 10 Mar 18 | |
1M | 5:57 | Ealing Mile | 1.2 | -0.6 | 1 Dec 17 | |
1M | 6:12 | Ealing Mile | -0.8 | 3.1 | 6 Jul 18 | |
parkrun | 22:38 | Gunnersbury parkrun # 329 | 1.7 | 3.8 | 24 Mar 18 | |
parkrun | 24:55 | Gunnersbury parkrun # 365 | 1.3 | 8.4 | 15 Dec 18 | |
1M | 6:22 | Ealing Mile | 3.2 | 0.3 | 3 Nov 17 | |
parkrun | 24:49 | Gunnersbury parkrun # 358 | 1.6 | 7.9 | 27 Oct 18 | |
1M | 5:58 | Ealing Mile | 0.8 | -0.1 | 6 Oct 17 | |
parkrun | 21:09 | Gunnersbury parkrun # 294 | 2.6 | -0.1 | 8 Jul 17 | |
parkrun | 20:44 | Gunnersbury parkrun # 295 | 1.2 | 0.5 | 15 Jul 17 | |
parkrun | 21:07 | Gunnersbury parkrun # 287 | 2.7 | -0.2 | 20 May 17 | |
parkrun | 23:02 | Gunnersbury parkrun # 319 | 2.1 | 4.1 | 6 Jan 18 | |
parkrun | 24:35 | Gunnersbury parkrun # 346 | 1.2 | 7.9 | 4 Aug 18 | |
parkrun | 22:54 | Gunnersbury parkrun # 307 | 2.5 | 3.5 | 14 Oct 17 | |
1M | 6:04 | Ealing Mile | 1.4 | 0.0 | 7 Jul 17 | |
parkrun | 20:59 | Gunnersbury parkrun # 286 | 1.1 | 1.1 | 13 May 17 | |
parkrun | 25:01 | Gunnersbury parkrun # 352 | 0.6 | 9.3 | 15 Sep 18 | |
parkrun | 20:47 | Gunnersbury parkrun # 277 | 1.4 | 0.4 | 11 Mar 17 | |
parkrun | 21:01 | Gunnersbury parkrun # 281 | 1.8 | 0.5 | 8 Apr 17 | |
parkrun | 20:30 | Gunnersbury parkrun # 272 | 1.6 | -0.4 | 4 Feb 17 | |
parkrun | 20:39 | Gunnersbury parkrun # 275 | 1.0 | 0.5 | 25 Feb 17 | |
parkrun | 20:42 | Gunnersbury parkrun # 270 | 1.6 | 0.0 | 21 Jan 17 | |
parkrun | 20:14 | Gunnersbury parkrun # 258 | 1.9 | -1.2 | 29 Oct 16 | |
parkrun | 20:45 | Gunnersbury parkrun # 261 | 2.2 | -0.5 | 19 Nov 16 | |
parkrun | 26:16 | Gunnersbury parkrun # 321 | 5.4 | 6.7 | 20 Jan 18 | |
parkrun | 23:57 | Gunnersbury parkrun # 323 | 1.3 | 6.7 | 3 Feb 18 | |
parkrun | 20:28 | Gunnersbury parkrun # 257 | 1.8 | -0.6 | 22 Oct 16 | |
parkrun | 20:53 | Gunnersbury parkrun # 267 | 1.6 | 0.4 | 31 Dec 16 | |
parkrun | 21:59 | Gunnersbury parkrun # 276 | 2.7 | 1.5 | 4 Mar 17 | |
parkrun | 25:18 | Gunnersbury parkrun # 340 | 1.2 | 9.2 | 9 Jun 18 | |
parkrun | 21:08 | Gunnersbury parkrun # 260 | 2.2 | 0.3 | 12 Nov 16 | |
parkrun | 20:52 | Gunnersbury parkrun # 256 | 1.8 | 0.2 | 15 Oct 16 | |
parkrun | 21:04 | Gunnersbury parkrun # 259 | 2.2 | 0.2 | 5 Nov 16 | |
parkrun | 20:47 | Gunnersbury parkrun # 254 | 1.7 | 0.1 | 1 Oct 16 | |
parkrun | 20:43 | Gunnersbury parkrun # 251 | 2.0 | -0.3 | 10 Sep 16 | |
parkrun | 20:49 | Gunnersbury parkrun # 252 | 1.6 | 0.3 | 17 Sep 16 | |
parkrun | 20:34 | Gunnersbury parkrun # 255 | 1.0 | 0.4 | 8 Oct 16 | |
parkrun | 20:41 | Gunnersbury parkrun # 250 | 1.6 | 0.0 | 3 Sep 16 | |
parkrun | 19:54 | Gunnersbury parkrun # 234 | 1.4 | -1.6 | 14 May 16 | |
parkrun | 20:59 | Gunnersbury parkrun # 246 | 2.6 | -0.4 | 6 Aug 16 | |
parkrun | 20:04 | Gunnersbury parkrun # 238 | 1.0 | -0.7 | 11 Jun 16 | |
parkrun | 24:38 | Gunnersbury parkrun # 310 | 1.8 | 7.4 | 4 Nov 17 | |
Mar | 3:18:58 | Virgin London Marathon | 0.9 | 0.2 | 24 Apr 16 | |
parkrun | 20:21 | Gunnersbury parkrun # 239 | 1.4 | -0.5 | 18 Jun 16 | |
parkrun | 21:03 | Gunnersbury parkrun # 248 | 1.8 | 0.5 | 20 Aug 16 | |
parkrun | 20:11 | Gunnersbury parkrun # 233 | 2.0 | -1.7 | 7 May 16 | |
parkrun | 21:05 | Gunnersbury parkrun # 247 | 1.8 | 0.6 | 13 Aug 16 | |
1M | 5:52 | Ealing Mile | 2.2 | -2.3 | 3 Jun 16 | |
parkrun | 20:25 | Gunnersbury parkrun # 236 | 1.7 | -0.6 | 28 May 16 | |
parkrun | 20:15 | Gunnersbury parkrun # 235 | 1.3 | -0.6 | 21 May 16 | |
parkrun | 25:54 | Gunnersbury parkrun # 317 | 2.4 | 9.0 | 23 Dec 17 | |
parkrun | 20:57 | Gunnersbury parkrun # 241 | 2.0 | 0.1 | 2 Jul 16 | |
parkrun | 20:13 | Gunnersbury parkrun # 237 | 0.9 | -0.2 | 4 Jun 16 | |
parkrun | 21:29 | Tamar Lakes parkrun # 92 | 2.0 | 1.2 | 23 Jul 16 | |
parkrun | 24:01 | Gunnersbury parkrun # 293 | 1.3 | 6.7 | 1 Jul 17 | |
parkrun | 20:31 | Gunnersbury parkrun # 232 | 1.0 | 0.0 | 30 Apr 16 | |
parkrun | 25:21 | Gunnersbury parkrun # 303 | 1.6 | 8.8 | 16 Sep 17 | |
parkrun | 26:46 | Gunnersbury parkrun # 325 | 1.4 | 11.5 | 17 Feb 18 | |
HM | 93:07 | Surrey Half Marathon | -0.2 | 0.8 | 13 Mar 16 | |
parkrun | 27:05 | Gunnersbury parkrun # 332 | 0.7 | 12.7 | 14 Apr 18 | |
parkrun | 20:46 | Gunnersbury parkrun # 221 | 2.0 | -0.5 | 13 Feb 16 | |
parkrun | 21:26 | Gunnersbury parkrun # 243 | 0.8 | 2.3 | 16 Jul 16 | |
parkrun | 20:34 | Gunnersbury parkrun # 227 | 1.0 | 0.1 | 26 Mar 16 | |
parkrun | 20:39 | Gunnersbury parkrun # 226 | 1.0 | 0.3 | 19 Mar 16 | |
parkrun | 20:45 | Gunnersbury parkrun # 223 | 1.6 | -0.1 | 27 Feb 16 | |
parkrun | 28:35 | Osterley parkrun # 222 | 4.6 | 11.2 | 1 Jan 18 | |
parkrun | 20:43 | Gunnersbury parkrun # 229 | 1.0 | 0.4 | 9 Apr 16 | |
parkrun | 20:29 | Gunnersbury parkrun # 222 | 1.0 | 0.0 | 20 Feb 16 | |
parkrun | 20:34 | Gunnersbury parkrun # 224 | 1.0 | 0.1 | 5 Mar 16 | |
parkrun | 25:03 | Gunnersbury parkrun # 289 | 1.6 | 8.3 | 3 Jun 17 | |
1M | 6:00 | Ealing Mile | 1.0 | -0.2 | 1 Apr 16 | |
parkrun | 26:21 | Gunnersbury parkrun # 301 | 1.9 | 10.3 | 26 Aug 17 | |
parkrun | 21:12 | Gunnersbury parkrun # 217 | 1.5 | 0.9 | 16 Jan 16 | |
parkrun | 20:58 | Gunnersbury parkrun # 216 | 1.5 | 0.4 | 9 Jan 16 | |
parkrun | 20:57 | Gunnersbury parkrun # 209 | 1.5 | 0.4 | 21 Nov 15 | |
parkrun | 21:29 | Gunnersbury parkrun # 214 | 2.0 | 1.0 | 26 Dec 15 | |
parkrun | 21:02 | Gunnersbury parkrun # 211 | 1.5 | 0.6 | 5 Dec 15 | |
parkrun | 20:35 | Gunnersbury parkrun # 206 | 1.0 | 0.2 | 31 Oct 15 | |
parkrun | 20:58 | Gunnersbury parkrun # 210 | 1.0 | 0.9 | 28 Nov 15 | |
HM | 97:28 | Oxford Half Marathon | 0.9 | 1.6 | 11 Oct 15 | |
parkrun | 26:38 | Gunnersbury parkrun # 291 | 1.8 | 10.8 | 17 Jun 17 | |
parkrun | 20:45 | Gunnersbury parkrun # 200 | 1.2 | 0.3 | 19 Sep 15 | |
parkrun | 20:54 | Gunnersbury parkrun # 205 | 1.0 | 0.8 | 24 Oct 15 | |
HM | 96:03 | Ealing Half Marathon | 0.5 | 1.4 | 27 Sep 15 | |
1M | 6:10 | Ealing Mile | 1.0 | 1.0 | 5 Feb 16 | |
parkrun | 20:55 | Gunnersbury parkrun # 202 | 1.2 | 0.6 | 3 Oct 15 | |
parkrun | 21:06 | Gunnersbury parkrun # 207 | 1.0 | 1.2 | 7 Nov 15 | |
parkrun | 20:59 | Gunnersbury parkrun # 199 | 1.2 | 0.8 | 12 Sep 15 | |
parkrun | 26:24 | Gunnersbury parkrun # 285 | 1.7 | 10.5 | 6 May 17 | |
parkrun | 22:42 | Lanhydrock parkrun # 83 | 5.0 | 0.3 | 22 Aug 15 | |
parkrun | 21:59 | Gunnersbury parkrun # 220 | 1.0 | 3.0 | 6 Feb 16 | |
parkrun | 27:33 | Gunnersbury parkrun # 288 | 2.8 | 11.3 | 27 May 17 | |
parkrun | 20:46 | Gunnersbury parkrun # 192 | 1.0 | 0.5 | 18 Jul 15 | |
parkrun | 20:48 | Gunnersbury parkrun # 195 | 1.0 | 0.6 | 8 Aug 15 | |
parkrun | 20:46 | Gunnersbury parkrun # 189 | 1.4 | 0.1 | 27 Jun 15 | |
parkrun | 20:50 | Gunnersbury parkrun # 193 | 1.0 | 0.7 | 25 Jul 15 | |
parkrun | 21:04 | Gunnersbury parkrun # 190 | 1.5 | 0.6 | 4 Jul 15 | |
parkrun | 21:12 | Gunnersbury parkrun # 187 | 1.5 | 0.9 | 13 Jun 15 | |
parkrun | 27:24 | Gunnersbury parkrun # 284 | 1.4 | 12.5 | 29 Apr 17 | |
1M | 6:06 | Ealing Mile | 0.0 | 1.5 | 2 Oct 15 | |
parkrun | 29:26 | Gunnersbury parkrun # 296 | 2.7 | 14.3 | 22 Jul 17 | |
10K | 44:27 | Ealing Eagles 10K | 1.4 | 1.3 | 10 May 15 | |
HM | 92:12 | Ealing Half Marathon | 1.3 | -3.1 | 28 Sep 14 | |
parkrun | 20:56 | Gunnersbury parkrun # 169 | 2.0 | -0.1 | 7 Feb 15 | |
parkrun | 20:46 | Gunnersbury parkrun # 163 | 2.0 | -0.5 | 27 Dec 14 | |
parkrun | 20:02 | Gunnersbury parkrun # 160 | 1.0 | -1.0 | 6 Dec 14 | |
parkrun | 21:13 | Gunnersbury parkrun # 185 | 0.4 | 2.0 | 30 May 15 | |
parkrun | 20:48 | Gunnersbury parkrun # 164 | 2.0 | -0.4 | 3 Jan 15 | |
parkrun | 22:04 | Gunnersbury parkrun # 26 | 1.0 | 0.0 | 21 Apr 12 | |
parkrun | 22:10 | Gunnersbury parkrun # 27 | 1.5 | -1.3 | 28 Apr 12 | |
parkrun | 21:59 | Gunnersbury parkrun # 28 | 1.0 | -1.2 | 5 May 12 | |
parkrun | 21:41 | Gunnersbury parkrun # 29 | 1.0 | -1.6 | 12 May 12 | |
parkrun | 22:02 | Gunnersbury parkrun # 30 | 1.5 | -0.8 | 19 May 12 | |
parkrun | 21:12 | Gunnersbury parkrun # 32 | 1.2 | -2.2 | 2 Jun 12 | |
parkrun | 22:16 | Gunnersbury parkrun # 34 | 1.0 | 1.1 | 16 Jun 12 | |
parkrun | 21:55 | Gunnersbury parkrun # 35 | 1.0 | 0.4 | 23 Jun 12 | |
parkrun | 21:39 | Gunnersbury parkrun # 36 | 1.0 | -0.1 | 30 Jun 12 | |
parkrun | 21:22 | Gunnersbury parkrun # 38 | 1.0 | -0.7 | 14 Jul 12 | |
parkrun | 21:35 | Gunnersbury parkrun # 39 | 1.0 | -0.2 | 21 Jul 12 | |
parkrun | 21:25 | Gunnersbury parkrun # 40 | 1.0 | -0.6 | 28 Jul 12 | |
parkrun | 21:21 | Gunnersbury parkrun # 41 | 1.0 | -0.7 | 4 Aug 12 | |
parkrun | 21:58 | Gunnersbury parkrun # 42 | 1.0 | 0.5 | 11 Aug 12 | |
parkrun | 21:28 | Gunnersbury parkrun # 46 | 1.5 | -1.0 | 15 Sep 12 | |
parkrun | 21:08 | Gunnersbury parkrun # 47 | 1.5 | -1.6 | 22 Sep 12 | |
HM | 1:43:04 | Ealing Half Marathon | 0.6 | 0.0 | 30 Sep 12 | |
parkrun | 21:24 | Gunnersbury parkrun # 49 | 1.5 | -1.0 | 6 Oct 12 | |
parkrun | 21:04 | Gunnersbury parkrun # 50 | 1.5 | -1.6 | 13 Oct 12 | |
parkrun | 21:13 | Gunnersbury parkrun # 51 | 1.5 | -1.2 | 20 Oct 12 | |
parkrun | 21:47 | Gunnersbury parkrun # 53 | 1.5 | -0.1 | 3 Nov 12 | |
parkrun | 21:53 | Gunnersbury parkrun # 54 | 1.5 | 0.1 | 10 Nov 12 | |
parkrun | 21:29 | Gunnersbury parkrun # 55 | 1.5 | -0.7 | 17 Nov 12 | |
parkrun | 21:17 | Gunnersbury parkrun # 56 | 1.5 | -1.1 | 24 Nov 12 | |
parkrun | 21:13 | Gunnersbury parkrun # 57 | 1.5 | -1.2 | 1 Dec 12 | |
parkrun | 20:47 | Gunnersbury parkrun # 58 | 1.5 | -2.1 | 8 Dec 12 | |
parkrun | 21:50 | Gunnersbury parkrun # 62 | 1.5 | 0.6 | 5 Jan 13 | |
parkrun | 21:52 | Gunnersbury parkrun # 63 | 1.5 | 0.7 | 12 Jan 13 | |
parkrun | 22:21 | Gunnersbury parkrun # 64 | 4.5 | -1.4 | 19 Jan 13 | |
parkrun | 21:21 | Gunnersbury parkrun # 65 | 1.5 | -0.4 | 26 Jan 13 | |
parkrun | 21:16 | Gunnersbury parkrun # 66 | 2.5 | -1.5 | 2 Feb 13 | |
parkrun | 20:42 | Gunnersbury parkrun # 68 | 1.5 | -1.7 | 16 Feb 13 | |
parkrun | 20:57 | Gunnersbury parkrun # 70 | 1.5 | -1.0 | 2 Mar 13 | |
parkrun | 21:27 | Gunnersbury parkrun # 73 | 1.5 | 0.0 | 23 Mar 13 | |
parkrun | 21:10 | Gunnersbury parkrun # 74 | 1.5 | -0.6 | 30 Mar 13 | |
parkrun | 21:00 | Gunnersbury parkrun # 77 | 1.5 | -0.9 | 20 Apr 13 | |
parkrun | 20:40 | Gunnersbury parkrun # 78 | 1.5 | -1.6 | 27 Apr 13 | |
parkrun | 21:11 | Gunnersbury parkrun # 79 | 1.0 | 0.0 | 4 May 13 | |
parkrun | 20:36 | Gunnersbury parkrun # 80 | 1.0 | -1.1 | 11 May 13 | |
parkrun | 20:31 | Gunnersbury parkrun # 83 | 1.0 | -1.2 | 1 Jun 13 | |
parkrun | 20:57 | Gunnersbury parkrun # 84 | 1.0 | -0.1 | 8 Jun 13 | |
parkrun | 20:53 | Gunnersbury parkrun # 86 | 1.0 | -0.3 | 22 Jun 13 | |
parkrun | 20:46 | Gunnersbury parkrun # 87 | 1.0 | -0.5 | 29 Jun 13 | |
parkrun | 21:10 | Gunnersbury parkrun # 89 | 2.0 | -0.7 | 13 Jul 13 | |
parkrun | 21:41 | Gunnersbury parkrun # 90 | 1.5 | 0.8 | 20 Jul 13 | |
parkrun | 21:08 | Gunnersbury parkrun # 91 | 1.0 | 0.2 | 27 Jul 13 | |
parkrun | 20:42 | Gunnersbury parkrun # 92 | 1.5 | -1.1 | 3 Aug 13 | |
parkrun | 20:56 | Gunnersbury parkrun # 93 | 1.0 | -0.2 | 10 Aug 13 | |
parkrun | 20:37 | Gunnersbury parkrun # 96 | 1.0 | -0.8 | 7 Sep 13 | |
parkrun | 20:52 | Gunnersbury parkrun # 97 | 2.0 | -1.3 | 14 Sep 13 | |
parkrun | 20:54 | Gunnersbury parkrun # 98 | 1.0 | -0.2 | 21 Sep 13 | |
HM | 97:09 | Ealing Half Marathon | 0.7 | -3.2 | 29 Sep 13 | |
parkrun | 20:48 | Gunnersbury parkrun # 100 | 1.0 | -0.4 | 5 Oct 13 | |
parkrun | 20:48 | Gunnersbury parkrun # 101 | 1.0 | -0.4 | 12 Oct 13 | |
parkrun | 20:49 | Gunnersbury parkrun # 102 | 1.0 | -0.4 | 19 Oct 13 | |
parkrun | 20:40 | Gunnersbury parkrun # 104 | 1.0 | -0.7 | 2 Nov 13 | |
parkrun | 20:21 | Gunnersbury parkrun # 105 | 1.0 | -1.3 | 9 Nov 13 | |
parkrun | 20:16 | Gunnersbury parkrun # 106 | 1.0 | -1.2 | 16 Nov 13 | |
parkrun | 20:47 | Gunnersbury parkrun # 107 | 1.5 | -0.4 | 23 Nov 13 | |
parkrun | 20:10 | Gunnersbury parkrun # 108 | 1.0 | -1.2 | 30 Nov 13 | |
parkrun | 23:06 | Gunnersbury parkrun # 109 | 1.0 | 4.8 | 7 Dec 13 | |
parkrun | 20:08 | Gunnersbury parkrun # 110 | 1.0 | -1.1 | 14 Dec 13 | |
parkrun | 20:32 | Gunnersbury parkrun # 111 | 1.0 | -0.2 | 21 Dec 13 | |
parkrun | 20:18 | Gunnersbury parkrun # 112 | 1.5 | -1.2 | 28 Dec 13 | |
parkrun | 27:05 | Gunnersbury parkrun # 113 | 2.0 | 10.9 | 4 Jan 14 | |
parkrun | 20:51 | Gunnersbury parkrun # 114 | 2.0 | -0.5 | 11 Jan 14 | |
parkrun | 20:16 | Gunnersbury parkrun # 115 | 1.5 | -1.2 | 18 Jan 14 | |
parkrun | 21:13 | Gunnersbury parkrun # 116 | 2.0 | 0.2 | 25 Jan 14 | |
parkrun | 21:04 | Gunnersbury parkrun # 117 | 2.5 | -0.6 | 1 Feb 14 | |
1M | 6:03 | Ealing Mile | 1.0 | 0.0 | 7 Feb 14 | |
parkrun | 21:10 | Gunnersbury parkrun # 118 | 1.0 | 1.1 | 8 Feb 14 | |
parkrun | 20:48 | Gunnersbury parkrun # 119 | 2.0 | -0.6 | 15 Feb 14 | |
parkrun | 20:32 | Gunnersbury parkrun # 120 | 3.0 | -2.2 | 22 Feb 14 | |
parkrun | 20:56 | Gunnersbury parkrun # 121 | 1.5 | 0.1 | 1 Mar 14 | |
parkrun | 20:29 | Gunnersbury parkrun # 122 | 1.5 | -0.8 | 8 Mar 14 | |
parkrun | 21:03 | Gunnersbury parkrun # 124 | 1.5 | 0.4 | 22 Mar 14 | |
parkrun | 21:41 | Gunnersbury parkrun # 125 | 1.5 | 1.6 | 29 Mar 14 | |
1M | 6:01 | Ealing Mile | 1.0 | -1.2 | 4 Apr 14 | |
parkrun | 20:55 | Gunnersbury parkrun # 126 | 1.0 | 0.6 | 5 Apr 14 | |
parkrun | 21:25 | Gunnersbury parkrun # 128 | 2.0 | 0.6 | 19 Apr 14 | |
10M | 69:14 | Fullers Thames Towpath 10 | 1.0 | -3.1 | 27 Apr 14 | |
parkrun | 20:30 | Gunnersbury parkrun # 130 | 1.0 | -0.2 | 3 May 14 | |
parkrun | 21:11 | Gunnersbury parkrun # 131 | 3.0 | -0.9 | 10 May 14 | |
parkrun | 21:05 | Gunnersbury parkrun # 132 | 1.5 | 0.4 | 17 May 14 | |
parkrun | 20:50 | Gunnersbury parkrun # 134 | 1.0 | 0.4 | 31 May 14 | |
parkrun | 20:33 | Gunnersbury parkrun # 135 | 1.5 | -0.6 | 7 Jun 14 | |
parkrun | 20:29 | Gunnersbury parkrun # 136 | 1.5 | -0.8 | 14 Jun 14 | |
HM | 96:10 | Run Hackney Half Marathon | 1.0 | -1.4 | 22 Jun 14 | |
parkrun | 20:41 | Gunnersbury parkrun # 139 | 2.0 | -0.9 | 5 Jul 14 | |
parkrun | 20:12 | Gunnersbury parkrun # 140 | 1.0 | -0.9 | 12 Jul 14 | |
parkrun | 20:55 | Gunnersbury parkrun # 141 | 1.5 | 0.1 | 19 Jul 14 | |
parkrun | 20:56 | Gunnersbury parkrun # 142 | 1.5 | 0.1 | 26 Jul 14 | |
parkrun | 21:00 | Gunnersbury parkrun # 145 | 1.0 | 0.8 | 16 Aug 14 | |
parkrun | 20:51 | Gunnersbury parkrun # 146 | 1.0 | 0.5 | 23 Aug 14 | |
1M | 5:53 | Ealing Mile | 1.0 | -1.9 | 5 Sep 14 | |
parkrun | 20:01 | Gunnersbury parkrun # 147 | 1.0 | -1.2 | 6 Sep 14 | |
parkrun | 20:19 | Gunnersbury parkrun # 148 | 1.0 | -0.4 | 13 Sep 14 | |
parkrun | 20:31 | Gunnersbury parkrun # 149 | 1.0 | 0.0 | 20 Sep 14 | |
HM | 91:52 | Oxford Half Marathon | 0.2 | -0.3 | 12 Oct 14 | |
parkrun | 21:02 | Gunnersbury parkrun # 153 | 1.5 | 0.6 | 18 Oct 14 | |
parkrun | 20:01 | Gunnersbury parkrun # 154 | 1.0 | -1.0 | 25 Oct 14 | |
1M | 6:01 | Ealing Mile | 1.0 | -0.1 | 7 Nov 14 | |
parkrun | 20:59 | Gunnersbury parkrun # 156 | 2.0 | 0.0 | 8 Nov 14 | |
parkrun | 20:51 | Gunnersbury parkrun # 157 | 1.5 | 0.2 | 15 Nov 14 | |
parkrun | 20:38 | Gunnersbury parkrun # 158 | 2.0 | -0.7 | 22 Nov 14 | |
parkrun | 20:41 | Gunnersbury parkrun # 159 | 2.0 | -0.6 | 29 Nov 14 | |
parkrun | 20:48 | Gunnersbury parkrun # 161 | 1.0 | 0.6 | 13 Dec 14 | |
1M | 6:07 | Ealing Mile | 1.0 | 0.6 | 2 Jan 15 | |
parkrun | 21:13 | Gunnersbury parkrun # 168 | 2.0 | 0.4 | 31 Jan 15 | |
1M | 6:10 | Ealing Mile | 1.0 | 1.0 | 6 Feb 15 | |
parkrun | 21:20 | Gunnersbury parkrun # 170 | 1.0 | 1.7 | 14 Feb 15 | |
1M | 6:16 | Ealing Mile | 1.0 | 1.7 | 3 Apr 15 | |
parkrun | 21:40 | Gunnersbury parkrun # 180 | 1.5 | 1.8 | 25 Apr 15 | |
1M | 6:14 | Ealing Mile | 1.0 | 1.4 | 1 May 15 | |
parkrun | 29:54 | Gunnersbury parkrun # 278 | 1.6 | 16.1 | 18 Mar 17 | |
parkrun | 29:17 | Gunnersbury parkrun # 279 | 1.6 | 15.2 | 25 Mar 17 | |
parkrun | 28:38 | Gunnersbury parkrun # 280 | 1.6 | 14.2 | 1 Apr 17 | |
parkrun | 29:22 | Gunnersbury parkrun # 282 | 1.5 | 15.4 | 15 Apr 17 | |