Name:
Malcolm Tuff
Gender:
Male
Club:
Ryston
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mile5:38.1Eastern Masters AC League Division North3.21.831 Jul 19+
5K18:49Dereham 5K0.82.918 Aug 19+
parkrun19:07Kings Lynn parkrun # 4221.03.314 Sep 19+
15005:16.6Eastern Masters AC League Division North2.13.41 Jul 19+
Mile5:12.4Eastern Masters AC League Division North2.7-0.21 Aug 18+
10K40:49Asda Foundation GEAR 10K0.64.85 May 19
parkrun18:10Swaffham parkrun # 102.20.228 Jul 18
parkrun19:16Swaffham parkrun # 253.01.710 Nov 18
10K40:20Brighton Marathon 10K0.34.714 Apr 19
parkrun19:46Swaffham parkrun # 461.54.36 Apr 19
parkrun18:52Swaffham parkrun # 192.51.429 Sep 18
parkrun17:48Kings Lynn parkrun # 3611.20.421 Jul 18
8002:37.2Eastern Masters AC League Division North1.54.55 Jun 19
parkrun20:24Kings Lynn parkrun # 3982.64.530 Mar 19
parkrun18:17Swaffham parkrun # 82.50.114 Jul 18
parkrun18:21Holkham parkrun # 1193.0-0.29 Jun 18
6.5K24:57West Norfolk Open1.03.04 Nov 18
10K40:12Long Sutton 10K1.23.618 Nov 18
parkrun18:26Kings Lynn parkrun # 3532.00.926 May 18
8002:22.8Eastern Masters AC League Division North2.01.56 Jun 18
5K18:14Dereham 5K0.52.019 Aug 18
parkrun20:38Kings Lynn parkrun # 3952.05.59 Mar 19
10K38:42Swaffham 10K1.22.120 May 18
5K19:20Ryston Runners Open League1.13.814 Oct 18
300010:27.8Eastern Masters AC League Division North1.42.52 May 18
HM99:37Wissey Half Marathon1.57.61 Sep 19
15005:00.5Eastern Masters AC League Division North1.53.32 Jul 18
10K39:17Asda Foundation GEAR 10K1.62.36 May 18
parkrun18:42Holkham parkrun # 1102.01.67 Apr 18
15004:45.2Norfolk County Championships0.02.712 May 18
parkrun19:12Holkham parkrun # 1092.42.231 Mar 18
parkrun18:34Holkham parkrun # 1002.50.813 Jan 18
parkrun18:09Kings Lynn parkrun # 3272.00.425 Nov 17
15004:59.7East Anglian League1.33.429 Apr 18
parkrun19:23Holkham parkrun # 1072.52.510 Mar 18
5K18:03East Coast Hospice Santa Dash 5K1.01.217 Dec 17
parkrun18:13Kings Lynn parkrun # 3231.80.728 Oct 17
15004:35.6Eastern Masters AC League Division North2.0-0.67 Jun 17
parkrun17:22Holkham parkrun # 672.0-0.722 Apr 17
Mile5:16.5Eastern Masters AC League Division North2.61.231 Jul 17
parkrun17:16Kings Lynn parkrun # 2971.2-0.229 Apr 17
5M29:03Great Yarmouth Promenade 5 Series1.00.310 May 17
parkrun18:58Holkham parkrun # 793.01.329 Jul 17
Mile4:59.0Norfolk County Championships1.40.213 May 17
5K18:44Ryston Runners Open League1.12.715 Oct 17
parkrun17:54Holkham parkrun # 652.20.28 Apr 17
500017:38.2Norfolk County Championships0.90.513 May 17
5K18:06Active Fakenham 5K2.40.516 Apr 17
5K17:37Wroxham 5K Series0.60.817 May 17
parkrun17:12Kings Lynn parkrun # 2781.3-0.324 Dec 16
8002:17.2East Anglian League0.41.623 Apr 17
6.5K23:18Ryston Runners Open League0.61.426 Mar 17
15004:40.4East Anglian League0.31.823 Apr 17
5K17:18Ryston Runners Open League0.70.522 Jan 17
9K33:12Ryston Runners Open League1.01.319 Feb 17
parkrun17:07Kings Lynn parkrun # 2760.80.010 Dec 16
10.8K40:48Norfolk County Championships2.40.54 Dec 16
10M59:37Fenland 100.60.630 Oct 16
parkrun17:45Holkham parkrun # 472.5-0.319 Nov 16
5M29:09Wolverton 5 (Inc EMAC Championships)0.91.026 Nov 16
6.5K23:13Ryston Runners Open League1.30.511 Dec 16
parkrun17:11Kings Lynn parkrun # 2671.2-0.38 Oct 16
500017:19.21Sweatshop Southern Athletics League Division 2E1.4-0.220 Aug 16
parkrun17:05Kings Lynn parkrun # 2531.8-1.12 Jul 16
8K28:46British and Irish Masters' International0.11.512 Nov 16
5K17:10Wroxham 5K Series0.80.121 Jul 16
15004:40.80Sweatshop Southern Athletics League Division 2E1.60.520 Aug 16
Mile5:06.4Eastern Veterans' League Division NE2.00.53 Aug 16
10K38:53Riverside Runners Anniversary 10K2.71.57 Aug 16
parkrun17:40Kings Lynn parkrun # 2471.60.421 May 16
parkrun19:10Sheringham parkrun # 1843.81.428 May 16
10K36:10Asda Foundation City of Lincoln 10K0.31.017 Apr 16
parkrun17:29Kings Lynn parkrun # 2401.00.62 Apr 16
5K17:42Wroxham 5K Series0.71.418 May 16
parkrun18:17Barnstaple parkrun # 1751.41.94 Jun 16
parkrun17:46Kings Lynn parkrun # 2411.01.29 Apr 16
HM81:34Milton Keynes Festival of Running Half Marathon0.41.86 Mar 16
parkrun19:17Kings Lynn parkrun # 2621.44.13 Sep 16
9K32:32Ryston Runners Open League0.21.47 Feb 16
parkrun18:10Kings Lynn parkrun # 2252.60.526 Dec 15
5K17:26Ryston Runners Open League0.80.710 Jan 16
parkrun18:33Holkham parkrun # 141.02.912 Mar 16
6.5K23:46Ryston Runners Open League1.01.713 Dec 15
15004:30.94World Masters Championships1.2-0.412 Aug 15
8002:13.10World Masters Championships1.2-0.46 Aug 15
Mile4:51.41EAMA Inter-Area Match1.4-0.819 Jul 15
15004:25.44Sweatshop Southern Athletics League Division 3NE0.6-1.44 Jul 15
8002:13.60EAMA Inter-Area Match1.2-0.319 Jul 15
9K33:44Ryston Runners Open League0.42.615 Nov 15
parkrun17:18Kings Lynn parkrun # 1981.00.220 Jun 15
10K35:31Grand East Anglia Run 10K0.70.03 May 15
8002:14.5Eastern Veterans' Championships0.8-0.428 Jun 15
parkrun17:06Kings Lynn parkrun # 1921.0-0.39 May 15
15004:30.9City of Norwich AC Open0.10.715 Jul 15
15004:36.7Eastern Veterans' Championships0.80.028 Jun 15
15004:34.2East Anglian League0.40.121 Jun 15
3M16:58BMAF Relay Championships2.60.116 May 15
5M28:41Great Yarmouth Promenade 5 Series0.60.722 Apr 15
500017:14.5Sweatshop Southern Athletics League Division 3NE0.60.525 Apr 15
parkrun19:38Kings Lynn parkrun # 2222.04.25 Dec 15
8002:14.4Norfolk County Championships Day 10.10.523 May 15
parkrun17:12Kings Lynn parkrun # 1811.00.021 Feb 15
5K17:30Wroxham 5K Series0.51.113 May 15
15004:32.56EAMA Challenge0.50.11 Mar 15
8002:12.99South of England Masters' Championships inc British Masters Pentathlon0.5-0.115 Feb 15
parkrun16:59Kings Lynn parkrun # 1631.0-0.525 Oct 14
8002:21.0Eastern Veterans' League Division NE0.61.96 May 15
15004:35.72South of England Masters' Championships inc British Masters Pentathlon0.50.615 Feb 15
5K16:23SEAA Relay Championships-0.3-0.518 Oct 14
parkrun17:45Kings Lynn parkrun # 1711.01.220 Dec 14
10K35:53Abington 10K0.80.35 Oct 14
parkrun17:09Kings Lynn parkrun # 1611.0-0.111 Oct 14
Mar2:44:29Virgin London Marathon1.3-1.113 Apr 14
parkrun17:31Kings Lynn parkrun # 1591.00.727 Sep 14
20M2:02:16Tarpley 201.0-2.823 Feb 14
10K34:58Grand East Anglia Run 10K0.5-0.44 May 14
10K34:54City of Lincoln 10K0.9-0.86 Apr 14
parkrun17:03Kings Lynn parkrun # 1371.0-0.326 Apr 14
HM78:22Broadland Half Marathon0.8-0.116 Mar 14
11K41:39Inter County Championships2.60.48 Mar 14
300010:25.6East Anglian League0.62.617 Aug 14
10M59:00Nene Valley 100.50.41 Dec 13
parkrun18:56Kings Lynn parkrun # 1521.03.89 Aug 14
parkrun19:21Kings Lynn parkrun # 1511.54.12 Aug 14
HM79:16Wissey Half Marathon1.00.21 Sep 13
parkrun17:05King's Lynn parkrun # 1071.0-0.25 Oct 13
10K36:50Great Yarmouth East Coast 10K1.20.920 Oct 13
15004:31.44Eastern Vets/Vets AC Indoor Championships0.50.624 Jan 10
9K30:35Ryston Runners Open League-0.8-1.214 Feb 10
15004:30.69BMAF Championships0.50.527 Mar 10
8002:13.31BMAF Championships0.50.728 Mar 10
15004:42.6Eastern Veterans' League Fenland0.62.15 May 10
8002:12.6East Anglian League1.5-0.516 May 10
300010:18.0East Anglian League0.62.116 May 10
5K17:19Wroxham 5K Series0.4-1.426 May 10
300010:10.0Eastern Veterans' League Fenland0.61.62 Jun 10
8002:13.7Eastern Veterans' League Fenland0.60.72 Jun 10
8002:10.9Southern Men's League Division 20.8-0.35 Jun 10
15004:40.1Southern Men's League Division 20.81.55 Jun 10
500017:46.1Southern Men's League Division 20.60.426 Jun 10
5M29:33Hancock Half Hour 51.5-0.31 Jul 10
15004:37.7Eastern Veterans' League Fenland0.61.47 Jul 10
15004:34.6Southern Men's League Division 20.60.531 Jul 10
8002:09.2Southern Men's League Division 20.8-1.331 Jul 10
8002:11.1Eastern Veterans' League Fenland0.6-0.14 Aug 10
8002:14.0Veterans' Inter-Area Match0.80.68 Aug 10
15004:29.7Veterans' Inter-Area Match0.80.18 Aug 10
300010:37.0East Anglian League Final0.63.319 Sep 10
10M58:10Fenland 100.40.031 Oct 10
15004:36.09Eastern Vets/Vets AC Indoor Championships0.51.313 Feb 11
10K39:08Grand East Anglia Run 10K0.53.61 May 11
8002:18.7Eastern Veterans League Fenland Division0.62.11 Jun 11
500017:40.9Southern Men's League Division 10.60.24 Jun 11
8002:14.7East Anglian League0.70.919 Jun 11
300010:16.9East Anglian League0.62.019 Jun 11
15004:36.40BMAF Championships1.10.725 Jun 11
8002:13.88BMAF Championships0.70.626 Jun 11
15004:35.5Eastern Veterans League Fenland Division0.61.16 Jul 11
5M29:28Hancock's Half Hour 51.01.07 Jul 11
8002:09.3East Anglian League0.1-0.117 Jul 11
5K17:13Dereham Celebration 5K0.5-0.724 Jul 11
15004:32.05Watford Open0.40.827 Jul 11
8002:11.6Eastern Veterans Championships0.00.731 Jul 11
8002:12.7Eastern Veterans League Fenland Division0.60.43 Aug 11
30009:50.9Veterans Inter Area Match2.1-1.17 Aug 11
15004:24.0Southern Men's League Division 1 Match 10.00.113 Aug 11
8002:14.4East Anglian League0.01.521 Aug 11
30009:53.7East Anglian League0.61.321 Aug 11
5K17:08Broadland 5K Series0.2-0.424 Aug 11
15004:37.4Eastern Veterans' League Final (Men)0.81.211 Sep 11
8002:16.8Eastern Veterans' League Final (Men)0.81.411 Sep 11
300011:56.9East Anglian League Final1.08.518 Sep 11
parkrun17:04King's Lynn parkrun # 81.0-1.129 Oct 11
10.4M61:28Hereward Relay1.4-0.927 Nov 11
parkrun17:11King's Lynn parkrun # 201.0-0.721 Jan 12
8002:13.32BMAF Championships0.50.718 Mar 12
8002:11.51BMAF Championships0.50.218 Mar 12
10K35:15City of Lincoln 10K-0.10.225 Mar 12
10K35:57Trowse 10K0.60.28 Apr 12
15004:30.0Southern Athletics League Division 2 NE0.80.121 Apr 12
15004:38.7Eastern Veterans' League Fenland Division0.81.425 Apr 12
parkrun17:06King's Lynn parkrun # 331.0-0.628 Apr 12
10K34:51Grand East Anglia Run 10K-0.1-0.36 May 12
30009:47.8Eastern Veterans' League Fenland Division1.00.69 May 12
500016:58.3Norfolk County Championships0.20.314 May 12
15004:32.76Eastern AA Championships0.50.82 Jun 12
500016:52.9Southern Athletics League Division 2 NE1.0-0.79 Jun 12
15004:29.2Eastern Veterans' League Fenland Division0.80.013 Jun 12
parkrun17:39King's Lynn parkrun # 521.01.08 Sep 12
parkrun17:26King's Lynn parkrun # 551.00.529 Sep 12
10K35:38Great Yarmouth East Coast 10K0.80.021 Oct 12
10M59:29Fenland 100.60.628 Oct 12
10M57:58Nene Valley 100.5-0.32 Dec 12
20M2:08:03Tarpley 201.60.024 Feb 13
20M2:11:45East Hull 201.10.017 Mar 13
10K35:29Lincoln 10K0.00.77 Apr 13
Mar2:54:22Virgin London Marathon1.3-0.721 Apr 13
8002:20.1Eastern Veterans' League Fenland Division0.62.55 Jun 13
5M30:00Great Easton 51.41.79 Jun 13
5M32:21Bob Hancock Memorial Midsummer 52.23.97 Jul 13
8002:17.2Eastern Veterans' League Fenland Division0.61.67 Aug 13
500017:13.6Sweatshop Southern Athletics League Division 2 N0.20.910 Aug 13
5M29:03Thorney 51.20.611 Aug 13

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