5K | 14:54 | NoblePro MK5km PB Special | 0.7 | -0.1 | 27 Sep 20 | + |
5.6K | 16:53 | Southern Men's 6-Stage Relays | 1.7 | -1.0 | 22 Sep 19 | + |
5K | 14:59 | PB 5K | 0.7 | 0.1 | 13 Dec 20 | + |
5.848K | 17:58 | ERRA Men's National 6-Stage Relays | 1.8 | -0.5 | 6 Oct 19 | + |
5000 | 14:38.47 | MK5000 PB Special | 0.2 | -0.6 | 27 Jul 19 | + |
1500 | 4:00.11 | BMC Gold Standard Races | 0.4 | 0.5 | 21 Aug 19 | |
1500 | 3:58.51 | BMC Grand Prix | 0.5 | -0.2 | 20 Jul 19 | |
5000 | 15:11.21 | BMC Grand Prix | 0.9 | 0.0 | 29 Jun 19 | |
5000 | 15:17.38 | BMC Grand Prix | 0.5 | 0.6 | 15 Jun 19 | |
10K | 32:36 | Simplyhealth Great Manchester Run 10K | 0.7 | 1.3 | 19 May 19 | |
5000 | 14:56.5 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.4 | -0.1 | 29 Jun 18 | |
5000 | 14:48.51 | BMC Grand Prix | 0.1 | -0.2 | 12 May 18 | |
1500 | 3:58.39 | BMC Grand Prix | 0.3 | 0.1 | 26 May 18 | |
1500 | 4:00.72 | South of England AA U20 / Senior Championships | 0.6 | 0.1 | 9 Jun 18 | |
5000 | 15:32.10 | British Athletics League Division 1 | 0.9 | 0.8 | 2 Jun 18 | |
1500 | 4:02.20 | British Athletics League Division 1 | 0.7 | 0.2 | 5 May 18 | |
5.38M | 28:13 | ERRA National Men's 12-Stage Relays | 1.6 | 0.5 | 14 Apr 18 | |
parkrun | 15:40 | Southsea parkrun # 236 | 1.8 | 0.1 | 24 Mar 18 | |
1500 | 4:05.77 | South of England AA U20 / Senior Championships | 0.6 | 0.8 | 10 Jun 18 | |
10M | 53:35 | Bramley 10 | 1.5 | 0.2 | 11 Feb 18 | |
1500 | 4:10.50 | BMC Grand Prix | 0.4 | 1.6 | 23 Jun 18 | |
11.75K | 41:20 | Hampshire County Championships | 4.6 | -0.2 | 6 Jan 18 | |
9.8K | 33:38 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.5 | 25 Nov 17 | |
10K | 32:28 | Alton Sports Hampshire League | 1.4 | 0.3 | 13 Jan 18 | |
10K | 30:32 | Alton Sports Hampshire League | -0.3 | -0.1 | 2 Dec 17 | |
5M | 25:40 | Romsey 5 | 0.6 | 0.9 | 28 Jan 18 | |
12K | 46:30 | ECCA Saucony English National Championships | 5.9 | 2.1 | 24 Feb 18 | |
10M | 53:56 | Simplyhealth Great South Run 10 | 1.2 | 0.7 | 22 Oct 17 | |
5.25K | 15:25 | Southern Men's 6-Stage Relays | -0.6 | 0.1 | 24 Sep 17 | |
5.88K | 18:34 | ERRA Men's National 6-Stage Relays | 1.4 | 0.4 | 7 Oct 17 | |
4.76K | 14:58 | Lakeside Relays (Inc Hampshire Championships) | 2.8 | 0.1 | 10 Sep 17 | |
parkrun | 15:44 | Southampton parkrun # 268 | 2.1 | -0.1 | 12 Aug 17 | |
parkrun | 15:38 | Southampton parkrun # 271 | 1.0 | 0.8 | 2 Sep 17 | |
5000 | 14:59.68 | British Athletics League Division Premiership | 1.0 | -0.3 | 3 Jun 17 | |
10000 | 31:19.73 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.4 | 20 May 17 | |
9.62K | 33:27 | Alton Sports Hampshire League | 2.1 | 2.2 | 14 Oct 17 | |
parkrun | 15:21 | Southampton parkrun # 256 | 1.7 | -0.1 | 6 May 17 | |
parkrun | 16:04 | Southampton parkrun # 267 | 1.8 | 1.0 | 5 Aug 17 | |
10K | 32:23 | Alton Sports Hampshire League | 1.1 | 1.0 | 4 Mar 17 | |
6.38K | 20:45 | Southern Men's 12-Stage Relays | 2.0 | 1.2 | 25 Mar 17 | |
8.65K | 30:00 | ERRA National Men's 12-Stage Relays | 1.6 | 3.3 | 8 Apr 17 | |
parkrun | 15:09 | Southampton parkrun # 210 | 1.4 | -0.3 | 25 Jun 16 | |
parkrun | 15:14 | Southampton parkrun # 209 | 1.4 | -0.1 | 18 Jun 16 | |
1500 | 3:55.97 | South of England AA U20 / Senior Championships | 1.0 | -0.7 | 12 Jun 16 | |
1500 | 3:59.56 | British Athletics League Division 1 | 0.8 | 0.0 | 2 Jul 16 | |
5000 | 14:52.69 | Hampshire County Championships | 0.8 | -0.3 | 14 May 16 | |
HM | 71:12 | ABP Southampton Half Marathon | 1.2 | 0.8 | 24 Apr 16 | |
10K | 31:47 | Vitality London 10,000 | 0.6 | 0.8 | 30 May 16 | |
5000 | 14:51.12 | BMC Grand Prix | 0.1 | 0.4 | 28 May 16 | |
parkrun | 20:32 | Southampton parkrun # 290 | 3.0 | 9.4 | 1 Jan 18 | |
1500 | 4:00.73 | South of England AA U20 / Senior Championships | 1.0 | 0.0 | 11 Jun 16 | |
1500 | 3:59.40 | British Athletics League Division 1 | 0.7 | 0.1 | 4 Jun 16 | |
3000 | 8:37.88 | British Athletics League Division 1 | 1.0 | 0.2 | 7 May 16 | |
5.38M | 28:16 | ERRA National Men's 12-Stage Relays | 1.5 | 1.2 | 16 Apr 16 | |
3000 | 8:31.73 | BMC PB Classic | 0.1 | 0.7 | 2 May 16 | |
3000 | 8:52.56 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.2 | 21 May 16 | |
5K | 15:29 | Lakeside 5K Series | 0.9 | 1.0 | 27 Apr 16 | |
10M | 53:51 | City of Salisbury 10 | 0.6 | 1.7 | 13 Mar 16 | |
4M | 20:18 | Southern Men's 12-Stage Relays | 0.8 | 1.2 | 20 Mar 16 | |
800 | 2:04.62 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.9 | 21 May 16 | |
5M | 25:33 | Victory 5 | 1.4 | 0.4 | 6 Dec 15 | |
1500 | 4:09.2 | Southampton Graded Open Meeting | 0.5 | 1.7 | 13 Apr 16 | |
parkrun | 15:51 | Black Park parkrun # 341 | 2.0 | 0.7 | 26 Dec 15 | |
10M | 52:41 | Lordshill 10 | 0.5 | 1.0 | 1 Nov 15 | |
10K | 35:44 | Alton Sports Hampshire League | 4.7 | 1.0 | 7 Nov 15 | |
parkrun | 17:13 | Southampton parkrun # 200 | 2.2 | 3.6 | 9 Apr 16 | |
parkrun | 17:12 | Southampton parkrun # 198 | 2.0 | 3.8 | 26 Mar 16 | |
5000 | 14:41.07 | KBC Nacht | 0.0 | 0.1 | 18 Jul 15 | |
5000 | 15:25.94 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | 0.5 | 2 Aug 15 | |
3000 | 8:42.03 | British Athletics League Division 1 | 1.0 | 0.5 | 8 Aug 15 | |
5000 | 14:39.49 | BMC Grand Prix | 0.2 | -0.6 | 30 May 15 | |
5000 | 14:59.05 | British Athletics League Division 1 | 0.9 | -0.1 | 6 Jun 15 | |
parkrun | 17:16 | Southampton parkrun # 195 | 1.2 | 4.7 | 5 Mar 16 | |
3000 | 8:39.27 | Watford Open Graded Meeting | 0.5 | 0.8 | 1 Jul 15 | |
9.8K | 36:30 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 4.2 | 28 Nov 15 | |
1500 | 4:05.76 | British Athletics League Division 1 | 0.8 | 0.9 | 11 Jul 15 | |
parkrun | 15:32 | Southampton parkrun # 151 | 1.6 | 0.0 | 2 May 15 | |
3000 | 8:41.3 | British Athletics League Division 1 | 0.9 | 0.4 | 9 May 15 | |
8.96K | 28:41 | ERRA National Men's 12-Stage Relays | 1.3 | 0.2 | 11 Apr 15 | |
10K | 31:12 | B&Q Eastleigh 10K | 0.1 | 0.3 | 22 Mar 15 | |
1500 | 4:04.35 | BMC Grand Prix | 0.3 | 1.2 | 27 Jun 15 | |
7.664K | 25:09 | Southern Men's 12 Stage Relays | 2.2 | 0.5 | 29 Mar 15 | |
10K | 30:52 | Chichester Priory 10K | 0.3 | -0.5 | 8 Feb 15 | |
12K | 43:25 | ECCA Saucony English National Championships | 5.2 | 0.2 | 21 Feb 15 | |
12K | 38:01 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.7 | 7 Mar 15 | |
10M | 51:22 | Lordshill 10 | 0.7 | -0.6 | 2 Nov 14 | |
HM | 82:16 | Gosport Half Marathon | 1.4 | 6.0 | 15 Nov 15 | |
5.994K | 18:46 | Southern Men's 6 Stage Relays | 1.5 | -0.2 | 21 Sep 14 | |
5.848K | 18:22 | ERRA Men's National 6 Stage Relays | 1.5 | 0.0 | 4 Oct 14 | |
3000 | 8:34.12 | Saucony Hampshire Grand Prix | 0.6 | 0.2 | 16 Jul 14 | |
1500 | 4:00.47 | British Athletics League Division 2 | 0.8 | 0.0 | 9 Aug 14 | |
1500 | 3:55.38 | British Athletics League Division 2 | 0.8 | -1.1 | 7 Jun 14 | |
1500 | 3:54.91 | Watford Open Graded Meeting | 0.2 | -0.3 | 2 Jul 14 | |
800 | 1:58.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.0 | 21 Jun 14 | |
1500 | 4:02.22 | British Athletics League Division 2 | 0.8 | 0.3 | 5 Jul 14 | |
1500 | 4:05.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.8 | 2 Aug 14 | |
1500 | 4:06.89 | Watford Open Graded Meeting | 0.5 | 1.2 | 30 Jul 14 | |
1500 | 4:00.28 | Watford Open Graded Meeting | 0.5 | -0.1 | 4 Jun 14 | |
1500 | 4:04.45 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.2 | 17 May 14 | |
800 | 2:01.8 | Southampton AC Graded Open Meeting | 0.7 | 1.2 | 9 Jul 14 | |
3000 | 8:43.38 | BMC PB Classic | 0.7 | 0.4 | 5 May 14 | |
1500 | 4:03.3 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.0 | 19 Apr 14 | |
1500 | 4:03.80 | British Athletics League Division 2 | 0.8 | 0.1 | 10 May 14 | |
8.1K | 26:36 | ERRA National Men's 12 Stage Relays | 1.8 | 0.7 | 5 Apr 14 | |
7.664K | 25:18 | Southern Men's 12 Stage Relays | 2.0 | 0.8 | 16 Mar 14 | |
15K | 55:05 | Southern Championships | 5.4 | 0.0 | 25 Jan 14 | |
11K | 37:35 | CAU Inter County Championships | 2.6 | 0.7 | 8 Mar 14 | |
800 | 2:01.32 | Hampshire County Championships | 0.1 | 1.3 | 25 May 14 | |
800 | 2:02.11 | Hampshire County Championships | 0.1 | 1.5 | 25 May 14 | |
10K | 32:17 | Chichester Priory 10K | 0.8 | 0.6 | 9 Feb 14 | |
12K | 41:43 | ECCA English National Championships | 2.0 | 1.8 | 22 Feb 14 | |
5000 | 15:12.02 | BMC Grand Prix | 0.5 | 0.2 | 20 Jul 13 | |
3000 | 8:47.30 | British Athletics League Division 2 | 1.0 | 0.3 | 3 Aug 13 | |
5000 | 15:12.90 | Sweatshop Southern Athletics League Division 1 | 0.4 | 0.3 | 10 Aug 13 | |
5000 | 15:37.95 | South of England AA Senior/U20 Championships | 0.8 | 0.9 | 23 Jun 13 | |
parkrun | 15:40 | Southampton parkrun # 53 | 0.8 | 1.0 | 6 Jul 13 | |
HM | 68:22 | Gosport Half Marathon | 0.4 | -0.6 | 18 Nov 12 | |
3000 | 9:24.99 | Watford Open Graded Meeting | 1.1 | 2.8 | 17 Apr 13 | |
5000 | 14:58.65 | BMC Grand Prix Final | 0.6 | -0.5 | 25 Aug 12 | |
10M | 54:05 | Bupa Great South Run 10 | 0.3 | 1.4 | 28 Oct 12 | |
1500 | 3:57.59 | British Athletics League Division 3 | 0.8 | -0.9 | 18 Aug 12 | |
3000 | 8:32.00 | Watford Graded Open | 0.5 | -0.3 | 25 Jul 12 | |
5.994K | 19:31 | Southern Men's 6-Stage Road Relays | 1.9 | 0.7 | 23 Sep 12 | |
1500 | 4:02.47 | BMC Gold Standard Races | 0.7 | 0.0 | 22 Aug 12 | |
3000 | 8:29.47 | Watford Open Graded Meeting | 0.4 | -0.7 | 30 May 12 | |
1500 | 4:00.07 | Watford Graded Open | 0.3 | -0.1 | 27 Jun 12 | |
3000 | 8:51.35 | British Athletics League Division 3 | 1.0 | 0.5 | 30 Jun 12 | |
8.663K | 27:44 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.1 | 14 Apr 12 | |
parkrun | 16:05 | Southampton parkrun # 4 | 1.0 | 1.6 | 28 Jul 12 | |
1500 | 4:09.94 | BMC Grand Prix | 0.3 | 1.3 | 21 Jul 12 | |
3000 | 8:48.75 | BMC PB Classic | 0.8 | 0.3 | 7 May 12 | |
800 | 2:04.65 | Watford Graded Open | 0.2 | 2.2 | 22 Aug 12 | |
1500 | 4:14.8 | Winchester & District AC Open | 1.0 | 0.0 | 23 May 12 | |
800 | 2:06.73 | Saucony Hampshire Grand Prix | 0.4 | 2.4 | 18 Jul 12 | |
10K | 31:19 | Chichester Priory 10K | -0.2 | -2.3 | 5 Feb 12 | |
10K | 32:28 | B&Q Eastleigh 10K | 0.0 | 1.3 | 25 Mar 12 | |
parkrun | 15:45 | Poole parkrun # 49 | 0.8 | 0.8 | 3 Mar 12 | |
1500 | 4:15.66 | Hampshire County Championships | 0.3 | 0.9 | 13 May 12 | |
parkrun | 16:38 | Netley Abbey parkrun # 3 | 1.6 | 2.0 | 31 Mar 12 | |
parkrun | 16:08 | Eastleigh parkrun # 81 | 1.2 | -1.7 | 26 Nov 11 | |
parkrun | 16:42 | Eastleigh parkrun # 71 | 1.5 | -0.7 | 17 Sep 11 | |
parkrun | 20:54 | Basingstoke parkrun # 82 | 6.0 | 3.8 | 16 Jan 10 | |
7.798K | 27:12 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | -0.9 | 21 Mar 10 | |
5K | 17:32 | Ruislip 5K | 0.6 | 2.1 | 8 Apr 10 | |
8.663K | 30:32 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.2 | 17 Apr 10 | |
5000 | 16:20.2 | Southern Men's League Division 3W | 0.6 | -3.3 | 5 Jun 10 | |
1500 | 4:09.5 | Southern Men's League Division 2 | 0.6 | -0.8 | 26 Jun 10 | |
1500 | 4:39.3 | Southern Men's League Division 2 | 0.6 | 3.6 | 10 Jul 10 | |
800 | 2:03.2 | Southern Men's League Division 2 | 0.6 | -0.4 | 10 Jul 10 | |
parkrun | 18:01 | Eastleigh parkrun # 22 | 2.5 | 1.2 | 2 Oct 10 | |