Josh Rowe
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:22:49Virgin London Marathon1.0-1.628 Apr 19+
1000031:52.39Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.16 Jul 19+
15004:01.53BMC Regional Races0.5-1.66 Jun 19+
HM69:28Cambridge Half Marathon0.4-0.13 Mar 19+
500015:21.35Northern Athletics U20 / Senior Championships0.6-0.81 Jun 19+
12K40:17ECCA Saucony English National Championships2.6-0.423 Feb 19
Mar2:25:25Frankfurt Marathon0.5-1.228 Oct 18
500015:26.25BMC Grand Prix0.1-1.325 May 19
30008:54.51Trafford AC Grand Prix Open (Distance / Throws)0.60.718 Jun 19
12.1K42:03Northern Counties Championships3.00.526 Jan 19
10M51:38Asda Foundation Yorkshire 100.3-1.114 Oct 18
Mile4:46.42BMC Regional Races1.12.31 Jul 19
HM73:54Brass Monkey Half Marathon0.91.613 Jan 19
Mar2:38:02Hull Marathon0.81.523 Sep 18
Mar2:37:11Virgin London Marathon3.1-1.022 Apr 18
20M1:53:13East Hull Harriers 201.0-0.225 Mar 18
HM70:23Cambridge Half Marathon0.3-0.54 Mar 18
10K34:06West Yorkshire League2.5-0.314 Oct 17
Mar2:31:35Virgin London Marathon1.1-0.623 Apr 17
2M11:26Northern Counties Relay Championships6.00.721 Oct 17
20M1:56:47East Hull Harriers 202.0-0.319 Mar 17
HM75:26Humber Bridge Half Marathon1.40.925 Jun 17
15004:09.37BMC Regional Races0.8-1.612 Jun 17
30009:09.72BMC Regional Races0.90.226 Jun 17
HM70:47Cambridge Half Marathon0.3-4.05 Mar 17
5.2K16:30Northern Men's 12-Stage Relays1.0-1.325 Mar 17
8.65K29:18ERRA National Men's 12-Stage Relays1.70.58 Apr 17
500016:28.82Northern Senior, U20 & Parallel Championships0.70.510 Jun 17
5K16:18John Carr 5K Series0.50.317 May 17
30009:04.49Trafford AC Grand Prix1.4-1.623 Aug 16
12K49:10Northern Championships6.0-0.728 Jan 17
30009:07.77Trafford AC Grand Prix0.6-0.89 Aug 16
HM78:28Major Stone Half Marathon1.10.24 Sep 16
HM78:15Humber Bridge Half Marathon1.8-0.626 Jun 16
30009:11.18Trafford AC Grand Prix0.6-0.67 Jun 16
30009:11.76Trafford AC Grand Prix0.9-0.517 May 16
30009:29.72Trafford AC Grand Prix0.21.33 May 16
12K46:17Humberside County Championships4.4-0.310 Jan 16
12K47:12CAU Inter County Championships (Inc British Athletics Cross Challenge)2.72.212 Mar 16
2M11:57Leeds University Relays6.01.65 Dec 15
30009:18.47Trafford AC Grand Prix0.60.211 Aug 15
4.6M26:43Northern Men's 12-Stage Relays2.40.128 Mar 15
10K34:20Leeds Abbey Dash 10K0.3-0.517 Nov 13
HM77:52Major Stone Half Marathon1.2-0.48 Sep 13
HM76:31Bupa Great North Run0.4-0.215 Sep 13
30009:27.4Leeds Varsity Match0.62.12 Oct 13
15004:15.85Trafford Grand Prix0.11.24 Jun 13
8K28:51McCain UK Cross Challenge inc World Trials & Inter Counties2.7-1.513 Mar 10
4.8K14:19Northern Counties Men's 12 Stage Relays (Long Legs)2.9-6.221 Mar 10
15004:15.50National Junior Athletic League Humber0.80.425 Apr 10
8002:03.6Northern League 2EC0.60.11 May 10
15004:13.64Yorkshire & Humberside County Championships1.5-0.59 May 10
15004:19.50National Junior Athletic League Humber0.81.023 May 10
parkrun17:00Hull parkrun # 101.0-0.45 Jun 10
15004:22.64Northern Athletics Senior & U20 Championships1.21.012 Jun 10
8002:01.16Northern Athletics Senior & U20 Championships0.8-0.813 Jun 10
8002:03.1National Junior Athletic League Humber0.60.027 Jun 10
30009:49.2National Junior Athletic League Humber1.02.627 Jun 10
8002:01.21Trafford Grand Prix Open0.3-0.313 Jul 10
8002:05.9National Junior Athletic League Humber0.80.625 Jul 10
30009:51.5National Junior Athletic League Humber0.63.225 Jul 10
8002:01.72Trafford Grand Prix0.4-0.227 Jul 10
8002:05.8Northern League 2EC0.41.031 Jul 10
15004:24.8Northern League 2EC0.81.831 Jul 10
15004:10.22Trafford Grand Prix Open0.50.010 Aug 10
30009:31.16Trafford Grand Prix Open1.41.024 Aug 10
parkrun16:42Hull parkrun # 341.0-1.120 Nov 10
6.7K22:25McCain UK Cross Challenge (inc European Trials)1.0-1.627 Nov 10
10K37:55East Hull Harriers Boxing Day 10K1.02.326 Dec 10
30009:26.73BUCS Championships0.51.619 Feb 11
15004:17.11Wakefield Spring Open0.80.710 Apr 11
15004:10.17RAF Invitation0.6-0.116 Apr 11
15004:13.06BUCS Championships1.4-0.530 Apr 11
15006:13.65North of England League Division 2EC0.616.07 May 11
15004:13.1Humberside County Championships0.40.514 May 11
10K34:32Jane Tomlinson's Hull 10K0.4-0.615 May 11
15004:12.8North of England League Division 2EC0.80.14 Jun 11
15004:08.45Trafford Grand Prix0.3-0.114 Jun 11
15004:15.87Northern U20/Senior Championships0.90.418 Jun 11
8002:01.74Northern U20/Senior Championships0.6-0.419 Jun 11
15004:17.9North of England League Division 2EC0.80.83 Jul 11
parkrun16:35Hull parkrun # 681.0-1.016 Jul 11
15004:06.88Trafford Grand Prix0.4-0.426 Jul 11
30009:49.1Leeds Varsity Match0.63.53 Oct 12
10K34:06Trafford 10K0.2-0.610 Mar 13
30009:30.82Wakefield Spring Open Meeting0.02.96 Apr 13
30009:32.97Leeds Metropolitan University Invitation1.02.020 Apr 13
7M41:05EHH Sproatley 71.40.411 Jun 13
6M34:47Champagne League1.40.318 Jun 13
30009:33.57Trafford Grand Prix0.62.525 Jun 13

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