Name:
Helen Mian
Gender:
Female
Club:
Norfolk Gazelles
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:51Colney Lane parkrun # 1064.40.221 Dec 19+
parkrun21:42Norwich parkrun # 4851.60.816 Nov 19+
parkrun22:01Norwich parkrun # 4951.81.218 Jan 20+
parkrun21:58Norwich parkrun # 4862.00.923 Nov 19+
parkrun22:08Norwich parkrun # 4892.01.314 Dec 19+
10M75:07Freethorpe 101.01.626 Jan 20
parkrun21:54Norwich parkrun # 4871.41.430 Nov 19
parkrun22:14Norwich parkrun # 4832.11.32 Nov 19
HM1:42:25Ringland Half Marathon1.51.91 Mar 20
HM99:50Cambridge Half Marathon0.41.98 Mar 20
10K45:31Humpty Dumpty 10K2.50.230 Jun 19
10K47:43Norfolk County Championships2.32.55 Jan 20
parkrun21:14Norwich parkrun # 4621.9-0.48 Jun 19
10M73:11Dereham 101.10.512 May 19
parkrun21:09Norwich parkrun # 4591.20.118 May 19
parkrun21:10Norwich parkrun # 4542.2-0.913 Apr 19
5K21:44Dereham 5K0.71.818 Aug 19
parkrun22:18Colney Lane parkrun # 802.80.822 Jun 19
parkrun22:06Sloughbottom parkrun # 141.61.610 Aug 19
parkrun22:33Norwich parkrun # 4801.42.712 Oct 19
parkrun22:37Colney Lane parkrun # 912.02.27 Sep 19
parkrun21:41Norwich parkrun # 4562.10.327 Apr 19
5K21:02Wroxham 5K Series0.30.812 Jun 19
parkrun22:10Colney Lane parkrun # 772.31.01 Jun 19
parkrun22:17Colney Lane parkrun # 792.41.115 Jun 19
parkrun22:05Colney Lane parkrun # 762.01.225 May 19
HM99:23City of Norwich Half Marathon1.01.37 Apr 19
parkrun22:35Colney Lane parkrun # 663.70.416 Mar 19
10M74:40Freethorpe 101.90.527 Jan 19
HM99:17Ringland Half Marathon1.21.13 Mar 19
parkrun21:46Norwich parkrun # 4422.40.119 Jan 19
parkrun22:12Norwich parkrun # 4453.10.39 Feb 19
10K44:10Wymondham AC New Year's Day 10K1.10.41 Jan 19
parkrun22:16Colney Lane parkrun # 672.01.523 Mar 19
parkrun22:24Colney Lane parkrun # 681.91.930 Mar 19
parkrun21:09Norwich parkrun # 4291.9-0.627 Oct 18
parkrun21:44Norwich parkrun # 4402.00.55 Jan 19
parkrun21:38Norwich parkrun # 4411.50.812 Jan 19
parkrun22:57Colney Lane parkrun # 623.01.816 Feb 19
parkrun22:51Colney Lane parkrun # 543.80.822 Dec 18
parkrun21:01Norwich parkrun # 4281.2-0.120 Oct 18
parkrun22:02Norwich parkrun # 4352.60.58 Dec 18
parkrun21:56Norwich parkrun # 4362.40.515 Dec 18
parkrun21:31Norwich parkrun # 4341.50.61 Dec 18
parkrun21:48Norwich parkrun # 4312.10.510 Nov 18
parkrun21:20Norwich parkrun # 4261.50.26 Oct 18
Mar3:42:50Snetterton Race Track Marathon1.63.418 Nov 18
parkrun21:04Norwich parkrun # 4250.80.429 Sep 18
parkrun22:50Norwich parkrun # 4442.12.52 Feb 19
parkrun20:35Norwich parkrun # 4061.3-0.419 May 18
10K44:22Humpty Dumpty 10K1.70.624 Jun 18
parkrun22:22Colney Lane parkrun # 373.20.525 Aug 18
parkrun21:33Norwich parkrun # 4191.60.518 Aug 18
parkrun20:40Norwich parkrun # 4081.2-0.22 Jun 18
10M71:53Dereham 101.00.613 May 18
parkrun21:00Norwich parkrun # 4101.20.516 Jun 18
parkrun21:19Norwich parkrun # 4131.8-0.17 Jul 18
5K20:38Wroxham 5K Series (Inc Norfolk Championships)0.70.313 Jun 18
parkrun20:46Norwich parkrun # 4090.90.39 Jun 18
HM98:44City of Norwich Half Marathon2.10.715 Apr 18
parkrun20:32Norwich parkrun # 3922.1-1.13 Feb 18
parkrun20:54Norwich parkrun # 4021.30.321 Apr 18
parkrun20:55Norwich parkrun # 3991.8-0.131 Mar 18
parkrun22:27Colney Lane parkrun # 313.30.614 Jul 18
parkrun20:59Norwich parkrun # 4031.40.428 Apr 18
parkrun20:58Norwich parkrun # 4001.80.07 Apr 18
parkrun20:30Norwich parkrun # 3901.8-0.920 Jan 18
10M71:50Freethorpe 101.30.428 Jan 18
parkrun21:50Colney Lane parkrun # 153.20.324 Mar 18
parkrun21:21Norwich parkrun # 3952.7-0.124 Feb 18
parkrun21:04Norwich parkrun # 4041.10.95 May 18
parkrun22:02Norwich parkrun # 3973.40.517 Mar 18
parkrun20:37Norwich parkrun # 3931.20.010 Feb 18
parkrun20:41Norwich parkrun # 3851.4-0.123 Dec 17
parkrun21:05Norwich parkrun # 3892.10.013 Jan 18
parkrun20:45Norwich parkrun # 3811.8-0.425 Nov 17
parkrun21:01Norwich parkrun # 3841.80.216 Dec 17
parkrun21:54Colney Lane parkrun # 13.8-0.19 Dec 17
parkrun21:08Norwich parkrun # 3801.90.318 Nov 17
parkrun20:57Norwich parkrun # 3781.80.04 Nov 17
parkrun21:43Catton parkrun # 2242.21.26 Jan 18
parkrun20:48Norwich parkrun # 3791.00.511 Nov 17
parkrun21:09Norwich parkrun # 3731.11.130 Sep 17
parkrun21:17Norwich parkrun # 3721.21.323 Sep 17
parkrun21:26Norwich parkrun # 3681.31.526 Aug 17
5M34:19Great Yarmouth Promenade 5 Series0.80.924 May 17
parkrun21:30Norwich parkrun # 3631.81.122 Jul 17
parkrun21:43Norwich parkrun # 3701.32.19 Sep 17
5K20:52Wroxham 5K Series (Inc Norfolk Championships)0.51.25 Jul 17
10K45:14Humpty Dumpty 10K1.61.82 Jul 17
parkrun21:19Norwich parkrun # 3561.71.13 Jun 17
5K20:52Wroxham 5K Series0.71.214 Jun 17
10M71:24Freethorpe 101.30.429 Jan 17
10M74:04Dereham 101.32.07 May 17
parkrun21:00Norwich parkrun # 3451.70.518 Mar 17
parkrun21:20Norwich parkrun # 3571.31.610 Jun 17
parkrun21:26Norwich parkrun # 3541.41.720 May 17
10K43:18Valentine 10K (Inc Eastern Counties Championships)1.10.719 Feb 17
parkrun21:57Norwich parkrun # 3661.32.512 Aug 17
HM96:01Cambridge Half Marathon0.61.55 Mar 17
parkrun20:59Norwich parkrun # 3481.21.08 Apr 17
parkrun22:02Catton parkrun # 1981.42.615 Jul 17
parkrun21:16Norwich parkrun # 3461.31.525 Mar 17
parkrun20:59Norwich parkrun # 3362.10.114 Jan 17
10K42:58Wymondham AC New Year's Day 10K0.90.62 Jan 17
parkrun21:13Norwich parkrun # 3322.50.224 Dec 16
parkrun21:23Norwich parkrun # 3421.51.525 Feb 17
parkrun21:47Norwich parkrun # 3531.22.613 May 17
parkrun20:44Norwich parkrun # 3311.00.717 Dec 16
parkrun21:08Norwich parkrun # 3440.81.711 Mar 17
parkrun20:31Norwich parkrun # 3301.00.310 Dec 16
parkrun20:57Norwich parkrun # 3271.80.319 Nov 16
parkrun21:53Norwich parkrun # 3501.12.922 Apr 17
parkrun20:29Norwich parkrun # 3290.60.63 Dec 16
parkrun21:03Norwich parkrun # 3351.11.27 Jan 17
10K43:55Run Norwich 10K3.0-0.67 Aug 16
parkrun20:49Norwich parkrun # 3221.80.115 Oct 16
10M72:47Bure Valley 100.81.76 Nov 16
parkrun20:54Norwich parkrun # 3280.41.626 Nov 16
parkrun20:46Norwich parkrun # 3171.60.210 Sep 16
parkrun21:04Norwich parkrun # 3231.01.422 Oct 16
parkrun21:13Norwich parkrun # 3211.71.08 Oct 16
parkrun20:27Norwich parkrun # 3051.6-0.518 Jun 16
parkrun21:04Norwich parkrun # 3141.60.820 Aug 16
parkrun21:04Norwich parkrun # 3161.60.83 Sep 16
parkrun20:42Norwich parkrun # 3071.8-0.22 Jul 16
parkrun20:51Norwich parkrun # 3101.60.323 Jul 16
5K20:06Wroxham 5K Series0.7-0.318 May 16
parkrun21:16Norwich parkrun # 3260.52.312 Nov 16
parkrun20:30Norwich parkrun # 3011.4-0.221 May 16
5K20:10Wroxham 5K Series0.20.36 Jul 16
HM92:01Broadland Half Marathon0.8-0.513 Mar 16
parkrun21:18Norwich parkrun # 3200.62.21 Oct 16
10K42:44Trowse 10K1.4-0.127 Mar 16
parkrun20:25Norwich parkrun # 2971.00.123 Apr 16
parkrun20:52Norwich parkrun # 3021.20.828 May 16
10M75:47Dereham 103.01.38 May 16
parkrun20:20Norwich parkrun # 2941.0-0.12 Apr 16
parkrun20:51Norwich parkrun # 3001.00.914 May 16
parkrun20:53Norwich parkrun # 2902.00.05 Mar 16
parkrun20:33Norwich parkrun # 2841.8-0.523 Jan 16
parkrun20:45Norwich parkrun # 2832.2-0.516 Jan 16
10K42:02Wymondham AC New Year's Day 10K1.0-0.41 Jan 16
parkrun20:43Norwich parkrun # 2881.50.220 Feb 16
parkrun20:34Norwich parkrun # 2891.00.427 Feb 16
parkrun20:46Norwich parkrun # 2871.50.313 Feb 16
parkrun20:47Norwich parkrun # 2821.80.09 Jan 16
parkrun21:26Blickling parkrun # 1142.50.66 Feb 16
parkrun21:03Norwich parkrun # 2782.00.319 Dec 15
HM94:48City of Norwich Half Marathon0.51.022 Nov 15
parkrun20:56Norwich parkrun # 2851.01.130 Jan 16
6.3K23:13Norfolk County Championships-3.80.15 Dec 15
10K42:37Run Norwich 10K1.9-0.730 Aug 15
parkrun20:43Norwich parkrun # 2771.00.712 Dec 15
parkrun20:30Norwich parkrun # 2701.00.224 Oct 15
parkrun20:51Norwich parkrun # 2721.60.37 Nov 15
parkrun20:45Norwich parkrun # 2731.20.514 Nov 15
parkrun20:31Norwich parkrun # 2681.20.110 Oct 15
parkrun20:28Norwich parkrun # 2661.00.226 Sep 15
parkrun21:02Norwich parkrun # 2642.5-0.212 Sep 15
parkrun20:50Norwich parkrun # 2691.00.917 Oct 15
parkrun20:25Norwich parkrun # 2601.6-0.515 Aug 15
parkrun20:40Norwich parkrun # 2611.50.122 Aug 15
parkrun20:33Norwich parkrun # 2670.60.73 Oct 15
parkrun20:48Norwich parkrun # 2572.0-0.225 Jul 15
5K19:55Wroxham 5K Series0.6-0.617 Jun 15
parkrun20:10Norwich parkrun # 2531.0-0.527 Jun 15
parkrun21:13Norwich parkrun # 2711.01.731 Oct 15
5M32:55Great Yarmouth Promenade 5 Series0.6-1.622 Apr 15
parkrun21:08Norwich parkrun # 2631.51.05 Sep 15
parkrun20:57Norwich parkrun # 2542.00.14 Jul 15
parkrun20:14Norwich parkrun # 2491.0-0.330 May 15
parkrun20:19Norwich parkrun # 2501.0-0.26 Jun 15
parkrun20:26Norwich parkrun # 2471.00.116 May 15
parkrun20:27Norwich parkrun # 2481.00.123 May 15
parkrun20:29Norwich parkrun # 2451.5-0.32 May 15
10M71:31Dereham 101.00.810 May 15
parkrun21:10Brundall parkrun # 11.01.620 Jun 15
10K42:54Trowse 10K0.6-0.15 Apr 15
parkrun20:39Norwich parkrun # 2421.0-0.411 Apr 15
parkrun20:46Norwich parkrun # 2401.2-0.428 Mar 15
parkrun20:53Norwich parkrun # 2351.6-0.621 Feb 15
parkrun20:22Norwich parkrun # 2341.0-1.314 Feb 15
parkrun20:39Norwich parkrun # 2381.0-0.414 Mar 15
parkrun20:31Norwich parkrun # 2321.2-1.431 Jan 15
parkrun20:54Norwich parkrun # 2440.41.625 Apr 15
parkrun20:44Norwich parkrun # 2311.5-1.324 Jan 15
HM95:05City of Norwich Half Marathon0.6-0.423 Nov 14
parkrun21:43Norwich parkrun # 2431.01.718 Apr 15
parkrun21:01Norwich parkrun # 2281.5-0.73 Jan 15
parkrun20:47Norwich parkrun # 2251.0-0.720 Dec 14
parkrun20:45Norwich parkrun # 2241.0-0.713 Dec 14
parkrun21:15Norwich parkrun # 2291.5-0.210 Jan 15
parkrun20:37Norwich parkrun # 2171.00.625 Oct 14
parkrun20:40Norwich parkrun # 2201.0-0.915 Nov 14
parkrun20:42Norwich parkrun # 2181.00.71 Nov 14
parkrun21:15Norwich parkrun # 2161.41.418 Oct 14
parkrun21:05Norwich parkrun # 2112.00.513 Sep 14
parkrun21:23Norwich parkrun # 2102.01.16 Sep 14
parkrun21:04Norwich parkrun # 2041.51.026 Jul 14
parkrun21:29Norwich parkrun # 2141.22.14 Oct 14
parkrun20:59Norwich parkrun # 1991.50.821 Jun 14
parkrun21:17Norwich parkrun # 2012.00.95 Jul 14
10K42:57Trowse 10K1.00.620 Apr 14
parkrun20:49Norwich parkrun # 1981.01.014 Jun 14
parkrun20:39Norwich parkrun # 1921.00.63 May 14
10M73:30Dereham 101.02.111 May 14
parkrun20:37Norwich parkrun # 1841.50.18 Mar 14
parkrun20:39Norwich parkrun # 1871.00.629 Mar 14
parkrun20:43Norwich parkrun # 1891.00.812 Apr 14
parkrun20:50Norwich parkrun # 1821.50.522 Feb 14
parkrun21:11Norwich parkrun # 1792.50.21 Feb 14
HM98:21City of Norwich Half Marathon0.92.324 Nov 13
parkrun20:43Norwich parkrun # 1611.00.85 Oct 13
parkrun21:10Norwich parkrun # 1601.01.728 Sep 13
parkrun21:10Norwich parkrun # 1462.40.322 Jun 13
parkrun20:47Norwich parkrun # 1471.40.529 Jun 13
parkrun20:58Norwich parkrun # 1432.00.31 Jun 13
parkrun22:33Mulbarton parkrun # 263.02.47 Sep 13
10K43:08Trowse 10K1.00.831 Mar 13
parkrun19:51Norwich parkrun # 1141.6-2.73 Nov 12
parkrun21:04Norwich parkrun # 1291.41.123 Feb 13
HM97:34City of Norwich Half Marathon2.00.925 Nov 12
parkrun21:11Norwich parkrun # 1251.80.912 Jan 13
parkrun21:18Norwich parkrun # 1261.41.52 Feb 13
parkrun20:25Norwich parkrun # 1120.8-0.720 Oct 12
parkrun35:05Norwich parkrun # 3111.022.930 Jul 16
parkrun20:51Norwich parkrun # 1101.0-0.16 Oct 12
parkrun20:44Norwich parkrun # 1001.6-1.928 Jul 12
parkrun21:06Norwich parkrun # 1041.6-0.925 Aug 12
parkrun20:23Norwich parkrun # 107 -0.715 Sep 12
parkrun20:53Norwich parkrun # 941.4-1.616 Jun 12
parkrun20:54Norwich parkrun # 990.2-0.221 Jul 12
parkrun24:16Norwich parkrun # 361.20.07 May 11
parkrun23:10Norwich parkrun # 370.6-2.614 May 11
parkrun22:59Norwich parkrun # 391.6-1.928 May 11
parkrun22:41Norwich parkrun # 401.2-1.84 Jun 11
parkrun22:33Norwich parkrun # 451.0-1.39 Jul 11
parkrun22:52Norwich parkrun # 511.2-0.620 Aug 11
parkrun22:32Norwich parkrun # 521.2-1.227 Aug 11
parkrun22:30Norwich parkrun # 661.5-1.63 Dec 11
parkrun22:00Norwich parkrun # 671.5-2.510 Dec 11
parkrun22:54Norwich parkrun # 683.5-1.817 Dec 11
parkrun22:05Norwich parkrun # 701.6-1.431 Dec 11
parkrun21:55Norwich parkrun # 720.8-1.014 Jan 12
parkrun22:16Norwich parkrun # 731.8-1.121 Jan 12
parkrun21:53Norwich parkrun # 741.0-1.128 Jan 12
parkrun21:58Norwich parkrun # 761.0-0.811 Feb 12
parkrun21:40Norwich parkrun # 780.6-1.025 Feb 12
parkrun20:58Norwich parkrun # 820.4-1.824 Mar 12
10K45:38Trowse 10K0.61.38 Apr 12
Mar3:58:13Virgin London Marathon1.55.422 Apr 12
parkrun21:39Norwich parkrun # 880.80.65 May 12
parkrun21:36Norwich parkrun # 891.20.112 May 12
parkrun22:00Norwich parkrun # 911.40.626 May 12
parkrun21:15Norwich parkrun # 921.0-0.42 Jun 12

Order By:

EventTimeRaceDate
XC32:22Norfolk County Championships6 Jan 13
XC23:31Norfolk County Championships6 Dec 14
4.4MNTEast Anglian League25 Nov 15
XCNTEast Anglian League10 Feb 16