Rebecca Murray
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:39:37Virgin London Marathon3.1-1.822 Apr 18+
10K33:51Vitality London 10,0000.9-0.128 May 18+
HM73:59The Big Half Marathon (Inc British Championship)0.6-0.14 Mar 18+
30009:22.76University of Birmingham Relays0.9-0.123 Jun 18+
500016:48.68Southern Athletics League Division 11.40.420 May 18+
10K34:08Chichester Priory 10K0.80.34 Feb 18
8.1K28:49British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.5-0.425 Nov 17
parkrun17:40Luton Wardown parkrun # 1572.80.95 May 18
8.265K28:19Cross Internacional de Itálica1.00.721 Jan 18
parkrun17:18Luton Wardown parkrun # 1382.60.323 Dec 17
15004:32.84BMC Gold Standard Races0.70.46 Jun 18
10M57:06Simplyhealth Great South Run 100.90.722 Oct 17
parkrun17:43Panshanger parkrun # 1693.80.02 Dec 17
15004:39.43Southern Athletics League Division 11.40.820 May 18
HM75:49SimplyHealth Great North Run1.10.310 Sep 17
6.1K21:54Results Base Chiltern League2.61.213 Jan 18
10K34:30Bank of Scotland Great Scottish 10K0.80.71 Oct 17
8002:20.39Watford Open Graded Meeting0.12.413 Jun 18
500016:29.11British Athletics Championships1.00.12 Jul 17
3K10:27ECCA Saucony English National Relay Championships3.11.84 Nov 17
10K36:04IAAF World Cross Country Championships3.20.026 Mar 17
500016:09.35BUCS Championships 0.31 May 17
parkrun17:12Luton Wardown parkrun # 1002.60.118 Mar 17
8.1K27:13British Athletics Cross Challenge (inc European Trials)1.8-0.826 Nov 16
15004:33.99Watford Open Graded Meeting0.51.028 Jun 17
7.38K25:14BUCS Championships1.50.34 Feb 17
15004:40.0Sweatshop Southern Athletics League Division 11.31.017 Jun 17
30009:26.35BUCS Championships0.50.519 Feb 17
HM72:59Manchester Half Marathon0.3-0.516 Oct 16
parkrun16:59Bedford parkrun # 2832.00.217 Dec 16
6K19:52SPAR European Cross Country Championships1.0-0.211 Dec 16
30009:41.03BUCS Championships 2.01 May 17
6K21:59Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.67 Jan 17
3K9:58ECCA Saucony English National Relay Championships2.50.65 Nov 16
4.5K15:31Southern Women's 4-Stage Relays3.40.425 Sep 16
500016:09.21British Athletics Championships0.8-0.526 Jun 16
1000034:20.75Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.321 May 16
300010:21.59BUCS Championships0.54.118 Feb 17
30009:38.3UK Women's League Division 21.60.23 Jul 16
500017:12.6Sweatshop Southern Athletics League Division 12.00.79 Jul 16
500016:32.61England Athletics U20 / U23 Championships0.30.919 Jun 16
30009:40.40UK Women's League Division 21.6-0.25 Jun 16
15004:28.17Watford Open Graded Meeting0.30.327 Jul 16
1000035:04.30BUCS Championships0.81.11 May 16
15004:34.21UK Women's League Division 22.0-0.55 Jun 16
15004:35.17UK Women's League Division 21.40.23 Jul 16
8K31:12ECCA Saucony English National Championships6.00.527 Feb 16
8.1K28:11British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-0.528 Nov 15
6.1K21:20BUCS Championships2.80.06 Feb 16
parkrun18:53Lancaster parkrun # 204.02.328 May 16
10M56:24Morrisons Great South Run 100.60.325 Oct 15
15004:31.50BMC Grand Prix0.30.814 May 16
6K22:03Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.79 Jan 16
8002:20.04Watford Open Graded Meeting0.32.110 Aug 16
5.947K20:24SPAR European Cross Country Championships1.60.513 Dec 15
7.621K27:13Cross Internacional Juan Muguerza1.02.224 Jan 16
10K33:19Bupa London 10,0000.6-1.525 May 15
3K10:07ECCA Saucony English National Relay Championships2.40.731 Oct 15
3.851K13:12Southern Women's 4-Stage Relays2.11.919 Sep 15
500016:40.92Sainsbury's British Championships1.00.55 Jul 15
6.2K23:20World University Cross Country Championships1.04.712 Mar 16
500016:48.58England Athletics U20 / U23 Championships0.81.021 Jun 15
5K17:00Ipswich Building Society Twilight 5K0.71.514 Aug 15
500016:24.21BUCS Championships0.6-1.64 May 15
30009:22.92Watford Open Graded Meeting0.20.03 Jun 15
8.96K31:07ERRA National Women's 6-Stage Relays1.3-1.511 Apr 15
30009:34.24Loughborough International0.90.117 May 15
parkrun17:50Luton Wardown parkrun # 191.03.15 Sep 15
15004:29.66UK Women's League Division 20.6-0.89 May 15
15004:42.77UK Women's League Division 20.81.99 Aug 15
8K26:26CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.27 Mar 15
8.1K28:17British Athletics Cross Challenge (inc European Trials)1.8-1.529 Nov 14
6K22:48ECCA Saucony English National Championships4.6-0.421 Feb 15
500017:23.97BUCS Championships0.60.62 May 15
6K23:12Great Edinburgh XCountry (inc Scottish Inter-District)5.8-0.910 Jan 15
10M58:48Bupa Great South Run 100.8-3.426 Oct 14
8002:23.44UK Women's League Division 20.82.36 Jun 15
3.851K13:08Southern Women's 4 Stage Relays2.1-0.320 Sep 14
4.315K15:01ERRA Women's National 4 Stage Relays2.30.14 Oct 14
500016:51.76England Athletics U20 / U23 Championships1.0-1.222 Jun 14
30009:44.63Watford Open Graded Meeting0.60.027 Aug 14
15004:34.85CAU Inter-County Championships0.6-0.124 Aug 14
30009:48.34South of England AA U20 / Senior Championships0.9-0.315 Jun 14
4.3K14:40ERRA National Women's 6 Stage Relays2.5-1.55 Apr 14
30009:38.67Watford Open Graded Meeting0.6-1.023 Apr 14
1M4:56Bupa Westminster Mile1.0-0.624 May 14
500017:02.21BUCS Championships0.5-0.35 May 14
8K28:51Inter County Championships2.1-1.68 Mar 14
8002:20.42Cambridge Harriers Open0.80.920 Aug 14
300010:08.0Sweatshop Southern Athletics League Division 10.61.52 Aug 14
15004:35.43Sweatshop Southern Athletics League Division 10.8-0.217 May 14
15004:41.94UK Women's League Division 30.80.76 Jul 14
5.053K17:09 Southern Women's 6 Stage Relays0.7-1.116 Mar 14
8002:20.83Watford Open Graded Meeting0.61.213 Aug 14
500017:30.77BUCS Championships0.50.73 May 14
15004:40.54UK Women's League Division 30.60.78 Jun 14
15004:34.34Watford Open Graded Meeting0.10.09 Apr 14
8002:22.73UK Women's League Division 30.81.56 Jul 14
15004:42.23UK Women's League Division 30.61.010 May 14
5M29:09Marco 5 Mile Hill Run1.0-0.421 Dec 13
6K22:32ECCA English National Championships2.50.622 Feb 14
6.4K23:32BUCS Championships1.80.41 Feb 14
4.4K15:31British Athletics Cross Challenge (inc European Trials)2.5-0.323 Nov 13
2.5K8:39ECCA National Relays4.2-1.22 Nov 13
3.851K13:12Southern Women's 4-Stage Relays2.5-1.021 Sep 13
4.315K15:03ERRA Women's National 4-Stage Relays2.8-0.912 Oct 13
parkrun17:49Cannon Hill parkrun # 1690.80.730 Nov 13
30009:52.75Watford Open Graded Meeting0.7-0.14 Sep 13
15004:41.39South of England AA U15/U20 Inter County Championships1.2-0.111 Aug 13
5M30:40National Lottery Anniversary Run 51.70.921 Jul 13
300010:04.32English Schools' Championships0.80.56 Jul 13
500017:20.90BMC Grand Prix0.20.318 May 13
30009:51.70Watford Open Graded Meeting0.00.51 May 13
15004:39.5Bedfordshire County Championships0.20.626 May 13
8002:23.2UK Youth Development U17/U20 League Division Southern North 10.80.928 Jul 13
8002:22.2UK Youth Development U17/U20 League Division Southern North 11.20.22 Jun 13
4.819K17:31ERRA Women's 6-Stage Relays2.50.713 Apr 13
15004:45.9UK Youth Development U17/U20 League Division Southern North 10.80.928 Apr 13
8002:23.45Watford Open Graded Meeting0.60.417 Apr 13
30009:44.11Aviva English Schools' Championships0.9-2.07 Jul 12
4K15:45McCain UK Cross Challenge inc World Trials & Inter Counties5.60.013 Mar 10
2.997K11:52Southern Women's 4 Stage & Young Athletes Relays2.40.025 Sep 10
3.863K14:56Young Athletes' National Road Relays1.30.017 Oct 10
4.4K16:16McCain UK Cross Challenge (inc European Trials)1.80.027 Nov 10
15004:56.05Watford Open0.20.06 Apr 11
15005:02.4Southern Women's League Senior 1 Match 10.60.230 Apr 11
300010:38.82Watford Open0.9-0.54 May 11
300010:32.1Bedfordshire County Championships0.00.015 May 11
6M38:25 EMGP Bedford 60.30.017 May 11
15005:05.8McCain Young Athletes League Southern Premier W Division0.80.522 May 11
300010:07.58Watford Open0.2-1.81 Jun 11
15004:48.3McCain Young Athletes League Southern Premier W Division0.6-0.15 Jun 11
300010:51.9Bedfordshire Schools Championships0.62.28 Jun 11
8002:25.4Eastern Young Athletes' League1.00.112 Jun 11
15004:49.8McCain Young Athletes League Southern Premier W Division Match 20.70.019 Jun 11
300010:06.96English Schools' Championships0.7-0.72 Jul 11
300010:31.27SEAA Combined Events & U15 / U17 3000m Championships1.40.131 Jul 11
300010:08.58England Athletics U15/U17 Championships1.1-1.020 Aug 11
15004:47.2Southern Women's League Senior 1 Match 10.6-0.23 Sep 11
15004:48.8Eastern Young Athletes' League Top 6 Final1.1-0.511 Sep 11
2.997K10:41Southern Junior Road Relay Championships1.30.924 Sep 11
3.863K13:57ERRA National Young Athletes' Relays1.01.016 Oct 11
3M17:09Virgin London Mini Marathon1.0-0.222 Apr 12
300010:00.73Watford Open Graded Meeting0.3-0.72 May 12
15004:46.3Bedfordshire County Championships0.20.513 May 12
8002:21.2Southern Athletics League Division 2 NE0.20.019 May 12
300010:16.6Southern Athletics League Division 2 NE0.80.219 May 12
6M36:14 EMGP Bedford 61.10.022 May 12
10K38:02Bupa London 10,000 (10K)1.20.027 May 12
15004:45.7Southern Athletics League Division 2 NE0.60.09 Jun 12
8002:21.2UK Women's League Division 20.8-0.51 Jul 12
15004:45.1UK Women's League Division 20.80.828 Jul 12
8002:23.1Southern Athletics League Division 2 NE0.60.31 Sep 12
3.851K13:50Southern Road Relays (SW/U17M)1.71.622 Sep 12

Order By:

XC15:17Apex Sports Chiltern League16 Jan 10
XC15:20Southern Cross Country Championships30 Jan 10
XC12:10Apex Sports Chiltern League13 Feb 10
XC15:25Buckinghamshire County Championships20 Feb 10
XC14:45English National Championships27 Feb 10
XC13:46English Schools' Championships20 Mar 10
XC20:46Apex Sports Chiltern League9 Oct 10
XC9:31ECCA Relays6 Nov 10
XC19:15Apex Sports Chiltern League13 Nov 10
XC18:10Apex Sports Chiltern League4 Dec 10
XC18:29SEAA Inter Counties Championships11 Dec 10
XC22:51Bedfordshire County Championships8 Jan 11
XC16:14Apex Sports Chiltern League15 Jan 11
XC20:20Southern Cross Country Championships29 Jan 11
XC19:40Apex Sports Chiltern League12 Feb 11
XC22:15English National Championships19 Feb 11
XC19:57Inter Counties Championships5 Mar 11
XC13:46English Schools' Championships19 Mar 11
XC18:28Apex Sports Chiltern League8 Oct 11
XC9:10Saucony ECCA Relays5 Nov 11
XC18:47Apex Sports Chiltern League12 Nov 11
XC16:44Apex Sports Chiltern League3 Dec 11
XC18:35Bedfordshire County Championships7 Jan 12
XC17:39Apex Sports Chiltern League14 Jan 12
XC17:56Southern Championships28 Jan 12
XC18:59Apex Sports Chiltern League11 Feb 12
XC18:47English National Championships25 Feb 12
XC18:46Inter Counties Championships10 Mar 12
XC15:40English Schools' Championships17 Mar 12
ROAD12:39ERRA Women's 4-Stage Relays13 Oct 12
XC21:13Apex Sports Chiltern League20 Oct 12
XC18:53McCain UK Cross Challenge Series28 Oct 12
XC9:05ECCA National Relays3 Nov 12
XC18:35Apex Sports Chiltern League10 Nov 12
XC16:03McCain UK Cross Challenge Series24 Nov 12
XC26:08SEAA Inter Counties & Masters' Championships8 Dec 12
XC13:55Cross Internacional de Venta de Baños16 Dec 12
XC20:12Apex Sports Chiltern League12 Jan 13
XC19:43McCain UK Cross Challenge Series20 Jan 13
XC22:56English National Championships23 Feb 13
XC21:11Inter Counties Championships9 Mar 13
XC16:15English Schools' Championships16 Mar 13
XC20:26Home Countries International23 Mar 13
1500TBCHibbard, Bemax & Peterhouse Trophy Meeting7 Sep 13
XC10:05University of Manchester Relays5 Oct 13
XC25:02Apex Sports Chiltern League19 Oct 13
XC13:17Cross Internacional de Soria10 Nov 13
XC20:34Apex Sports Chiltern League7 Dec 13
XC20:40Apex Sports Chiltern League11 Jan 14
XC22:15Apex Sports Chiltern League8 Feb 14
XC21:29 Home Countries International22 Mar 14
XC8:38ECCA Saucony English National Relay Championships1 Nov 14
XC20:23Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC24:06European Cross Country Championships14 Dec 14
XC22:43Lotto Cross Cup25 Jan 15
XC23:58BUCS Championships31 Jan 15
XC18:50IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
XC20:58Results Base Chiltern League10 Oct 15