Rebecca Howard
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

1000034:29.96Mt. Sac Relays0.6-0.418 Apr 19+1
500016:29.60Mike Fanelli Track Classic0.0-0.829 Mar 19+2
15004:35.07Portland Twilight1.00.63 May 19+3
30009:35.23MPSF Championships0.5-1.023 Feb 19+4
500017:04.14UW Invitational0.5-0.925 Jan 19+5
300010:00.89UW Preview0.50.312 Jan 19
500018:09.66Portland Twilight0.81.212 May 18
500017:16.02BUCS Championships0.2-0.71 May 17
1000037:50.32Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.51.520 May 17
500017:29.03London Universites & Colleges Series0.00.418 Mar 17
4.26K15:43Southern Women's 6-Stage Relays3.10.625 Mar 17
8K33:20ECCA Saucony English National Championships5.11.225 Feb 17
8K33:06South of England AA Championships3.92.128 Jan 17
300010:34.36BUCS Indoor Championships0.52.318 Feb 17
7.38K29:06BUCS Cross Country Championships2.31.94 Feb 17
8.1K31:46British Athletics Cross Challenge (inc European Trials)1.82.026 Nov 16
10K38:12Age UK Leeds Abbey Dash 10K0.32.06 Nov 16
10K36:55Vitality London 10,0000.60.330 May 16
3K11:13ECCA Saucony English National Relay Championships2.52.75 Nov 16
500018:42.0Sweatshop Southern Athletics League Division 3SW2.01.09 Jul 16
6.1K22:49BUCS Cross Country Championships2.8-0.36 Feb 16
15004:57.20Watford Open Graded Meeting0.52.329 Jun 16
6K23:02ECCA Saucony English National Championships2.51.127 Feb 16
6K23:38South of England Championships3.90.730 Jan 16
6K24:54Alton Sports Hampshire League5.21.67 Nov 15
2.5K9:12ECCA Saucony English National Relay Championships3.71.431 Oct 15
30009:50.28Watford Open Graded Meeting0.4-1.922 Apr 15
4.4K17:32British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.33.528 Nov 15
500017:33.52BMC Grand Prix0.00.616 May 15
5K18:01Brooks Serpentine Last Friday 5K1.40.224 Apr 15
15004:57.46Hampshire County Championships0.52.423 May 15
6K23:52CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.47 Mar 15
6K25:24ECCA Saucony English National Championships4.61.621 Feb 15
6K24:42South of England AA Championships3.61.424 Jan 15
4.4K17:00British Athletics Cross Challenge (inc European Trials)2.51.629 Nov 14
3.851K15:08Southern Women's 4 Stage Relays2.13.020 Sep 14
6K22:12CAU Inter County Championships0.30.48 Mar 14
6K25:23Southern Championships4.81.325 Jan 14
6K24:19ECCA English National Championships2.51.822 Feb 14
300010:12.97Watford Open Graded Meeting0.4-0.121 Aug 13
4.4K16:56British Athletics Cross Challenge (inc European Trials)2.51.423 Nov 13
15004:51.59England Athletics U20/U23 Championships (Inc U18 Events)1.50.016 Jun 13
300010:30.86South of England AA Senior/U20 Championships1.01.023 Jun 13
3.851K14:55Southern Women's 4-Stage Relays2.52.021 Sep 13
300010:33.56Watford Open Graded Meeting0.81.426 Jun 13
300010:30.4Hampshire Schools' Championships1.01.08 Jun 13
300011:05.68UK Women's League Division 31.02.63 Aug 13
15004:55.95Hampshire County Championships0.41.725 May 13
300010:40.9Hampshire County Championships0.42.226 May 13
3M17:53Virgin London Mini Marathon0.32.121 Apr 13
300010:49.4UK Youth Development U17/U20 League Division Southern South 10.03.228 Apr 13
3.863K14:31ERRA Young Athletes' Relays0.92.614 Apr 13
5K17:57Aldershot, Farnham and District Boxing Day Handicap 5K1.6-1.426 Dec 11
4.4K16:19McCain UK Cross Challenge Series (inc European Trials)3.2-0.526 Nov 11
300010:08.38England Athletics U15/U17 Championships1.1-0.520 Aug 11
300010:13.55Watford Open1.2-0.37 Sep 11
15004:44.88SEAA U15/U20 Inter-counties Championships1.0-0.427 Aug 11
2.997K10:30Southern Junior Road Relay Championships1.30.724 Sep 11
4K16:03McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.6-1.013 Mar 10
15004:59.2Alder Valley Girls' League0.80.411 Apr 10
3M17:58Virgin London Mini Marathon1.8-0.725 Apr 10
15005:05.4McCain UK Young Athletes League Southern 1 SW0.81.22 May 10
15004:51.88BMC PB Classic1.1-0.93 May 10
8002:23.68Hampshire County Championships1.0-0.78 May 10
8002:28.65Hampshire County Championships1.00.78 May 10
15004:52.67Hampshire County Championships0.8-0.59 May 10
8002:27.7McCain UK Young Athletes League Southern 1 SW - Match A0.80.616 May 10
15004:54.44BMC PB Classic0.40.222 May 10
15004:56.6Hampshire Schools Championships0.80.012 Jun 10
15004:52.6ESAA South East Schools Inter-County Championships0.7-0.419 Jun 10
15005:05.5ISA National Championships0.81.223 Jun 10
15005:00.49Aviva ESAA English Schools' Championships0.80.69 Jul 10
8002:26.6McCain UK Young Athletes League Southern 1 SW0.50.618 Jul 10
300010:58.04Southern Combined Events, 3000m & Walks Championships1.11.325 Jul 10
300010:32.78Watford Graded Open0.70.128 Jul 10
15004:50.30BMC Regional Races0.3-0.518 Aug 10
2.997K10:42Southern Women's 4 Stage & Young Athletes Relays2.4-1.025 Sep 10
3.863K14:02Young Athletes' National Road Relays1.3-0.717 Oct 10
3K10:45McCain UK Cross Challenge (inc European Trials)1.60.027 Nov 10
3M18:14Virgin London Mini Marathon1.00.717 Apr 11
15004:53.86BMC PB Classic0.8-0.32 May 11
15004:51.8McCain Young Athletes League Southern 1 SW Division0.00.28 May 11
15004:50.76Hampshire County Championships0.6-0.514 May 11
300010:24.53Hampshire County Championships0.5-0.215 May 11
8002:32.72Hampshire County Championships0.22.615 May 11
300010:16.28Watford Open0.0-0.218 May 11
300010:41.4Hampshire County Schools' Championships0.70.911 Jun 11
300010:35.73ESAA English Schools' Championships0.70.52 Jul 11
15004:57.8Lily B Girls' Young Athletes League Cup Final0.80.416 Jul 11
15004:40.58Watford Open0.4-1.527 Jul 11
300010:26.98SEAA Combined Events & U15 / U17 3000m Championships1.40.431 Jul 11
15004:48.81SEAA U15/U17 Championships1.10.06 Aug 11
8002:30.0Southern Women's League Senior 1 Match 20.62.83 Sep 11
3.863K14:08ERRA National Young Athletes' Relays1.01.516 Oct 11

Order By:

XC11:29Hampshire Schools' Championships23 Jan 10
XC15:23Southern Cross Country Championships30 Jan 10
XC11:04Hampshire League13 Feb 10
XC15:31English National Championships27 Feb 10
XC16:54Hampshire League9 Oct 10
XC7:20ECCA Relays6 Nov 10
XC15:04SEAA Inter Counties Championships11 Dec 10
XC13:51Hampshire County Championships8 Jan 11
XC10:14Hampshire League15 Jan 11
XC14:10Hampshire County Schools Championships22 Jan 11
XC15:34Southern Cross Country Championships29 Jan 11
XC13:09South East Schools' Inter-Counties Championships5 Feb 11
XC15:56English National Championships19 Feb 11
XC16:11CAU Inter County Championships5 Mar 11
XC7:35SEAA Cross Country Relays12 Mar 11
XC13:39ESAA English Schools' Championships19 Mar 11
1.14M6:13Sussex Relay Championships23 Apr 11
XC24:542:09 Events Hampshire League8 Oct 11
XC9:20Saucony ECCA Relays5 Nov 11
XC22:002:09 Events Hampshire League12 Nov 11
XC22:242:09 Events Hampshire League3 Dec 11
XC19:16SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC19:11Hampshire County Championships7 Jan 12
XC21:272:09 Events Hampshire League14 Jan 12
XC11:31Hampshire Schools' Championships21 Jan 12
XC18:03Southern Championships28 Jan 12
XC19:20English National Championships25 Feb 12
XC20:33CAU Inter County Championships10 Mar 12
XC15:02ESAA English Schools' Championships17 Mar 12
XC26:40Hampshire League13 Oct 12
XC9:53ECCA National Relays3 Nov 12
XC22:52Hampshire League10 Nov 12
XC17:32McCain UK Cross Challenge Series24 Nov 12
XC24:16Hampshire League1 Dec 12
XC22:36SEAA Inter Counties & Masters' Championships8 Dec 12
XC18:53Hampshire County Championships5 Jan 13
XC19:43Southern Championships16 Feb 13
XC19:28English National Championships23 Feb 13
XC17:50ESAA English Schools' Championships16 Mar 13
XC23:44Destination Basingstoke Hampshire League9 Nov 13
XC29:08Hampshire County Championships4 Jan 14
XC12:58South East Schools' Inter County Championships1 Feb 14
XC16:31ESAA English Schools' Championships15 Mar 14
XC23:57 Home Countries International22 Mar 14
XC25:12Hampshire League11 Oct 14
XC9:18ECCA Saucony English National Relay Championships1 Nov 14
XC23:34Destination Basingstoke Hampshire League8 Nov 14
XC23:50SEAA Masters' & Inter Counties Championships13 Dec 14
XC26:09BUCS Cross Country Championships31 Jan 15
XC15:12London Colleges League21 Oct 15
XC25:42Alton Sports Hampshire League15 Oct 16
XC21:08Delinger Invitational29 Sep 17
XC23:11Pre-Nationals14 Oct 17
XC21:54NCAA Division I West Region Championships10 Nov 17
XC17:36Oregon XC Preview6 Sep 18
XC20:52Bill Dellinger Invitational21 Sep 18
XCDNFCharles Bowles Willamette Invitational29 Sep 18
XC21:35Wisconsin Pre Nationals13 Oct 18
XC20:56NCAA Division I West Region Championships9 Nov 18
XC21:09NCAA Division I Championships17 Nov 18
5000DNFWest Coast Invitational11 May 19
10000DNFNCAA West Preliminary23 May 19