Name:
Colleen Nicole Mukuya
Gender:
Female
Club:
Great Yarmouth
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.5K24:07Ryston Runners Open League1.8-0.58 Dec 19+
parkrun18:52Gorleston parkrun # 5542.60.014 Dec 19+
parkrun18:27Gorleston parkrun # 5491.9-0.29 Nov 19+
parkrun18:41Northala Fields parkrun # 2812.00.226 Oct 19+
parkrun19:59Mole Valley parkrun # 704.81.029 Jun 19+
parkrun19:10Gorleston parkrun # 5391.91.531 Aug 19
parkrun19:08Gorleston parkrun # 5371.81.917 Aug 19
parkrun19:13Gorleston parkrun # 5500.52.816 Nov 19
parkrun20:50Lowestoft parkrun # 2303.43.214 Mar 20
parkrun20:21Gorleston parkrun # 5462.82.819 Oct 19
Mar2:57:40MK Marathon Weekend Marathon5.3-2.97 May 18
parkrun20:26Gorleston parkrun # 5482.43.42 Nov 19
parkrun21:09Thetford parkrun # 3793.04.329 Feb 20
parkrun20:25Gorleston parkrun # 5432.33.728 Sep 19
parkrun19:03Gorleston parkrun # 5281.42.515 Jun 19
15005:08.3East Anglian League Final0.82.98 Sep 19
parkrun20:12Lonehill parkrun # 2436.00.312 Jan 19
parkrun20:48Alvaston parkrun # 401.65.07 Mar 20
parkrun20:02Roodepoort parkrun # 3535.50.45 Jan 19
parkrun18:10Kings Lynn parkrun # 3742.4-0.420 Oct 18
parkrun18:52Gorleston parkrun # 5072.41.119 Jan 19
10K37:39Long Sutton 10K1.20.618 Nov 18
5M36:30Suffolk Winter League9.40.64 Nov 18
parkrun17:50Gorleston parkrun # 4832.5-1.34 Aug 18
parkrun21:05Gorleston parkrun # 5591.35.818 Jan 20
parkrun21:28Gorleston parkrun # 5422.95.221 Sep 19
parkrun22:16Gorleston parkrun # 5513.75.823 Nov 19
parkrun20:19Gorleston parkrun # 5312.04.56 Jul 19
parkrun18:06Lowestoft parkrun # 1561.20.627 Oct 18
parkrun17:51Kings Lynn parkrun # 3671.4-0.11 Sep 18
parkrun17:58Gorleston parkrun # 4891.40.115 Sep 18
parkrun19:43Gorleston parkrun # 5112.03.316 Feb 19
parkrun18:37Markeaton parkrun # 2402.40.518 Aug 18
parkrun17:50Gorleston parkrun # 4771.6-0.423 Jun 18
parkrun17:42Gorleston parkrun # 4741.8-0.82 Jun 18
parkrun21:05Gorleston parkrun # 5322.06.013 Jul 19
5K17:41Wroxham 5K Series (Inc Norfolk Championships)0.70.213 Jun 18
5M30:41Suffolk Winter League3.0-0.225 Mar 18
5K18:23Lord Mayor's 5K City Centre Classic1.41.07 Jul 18
parkrun17:42Kesgrave parkrun # 1911.2-0.214 Apr 18
parkrun18:27Brundall parkrun # 1353.8-1.220 Jan 18
10M61:19Freethorpe 101.3-0.128 Jan 18
parkrun20:42Gorleston parkrun # 5171.36.030 Mar 19
parkrun19:04Lowestoft parkrun # 1421.82.121 Jul 18
15004:52.0East Anglian League0.51.722 Jul 18
parkrun20:44Gorleston parkrun # 5032.64.722 Dec 18
parkrun21:54Gorleston parkrun # 5104.35.49 Feb 19
parkrun20:16Norwich parkrun # 4381.54.925 Dec 18
parkrun20:23Gorleston parkrun # 5041.74.929 Dec 18
8K36:37CAU Inter County Championships (Inc British Athletics Cross Challenge)9.70.710 Mar 18
5K18:06Wroxham 5K Series0.11.716 May 18
parkrun19:19Gorleston parkrun # 4802.12.314 Jul 18
parkrun19:57Gorleston parkrun # 4971.34.410 Nov 18
parkrun19:37Gorleston parkrun # 4901.13.922 Sep 18
parkrun20:08Gorleston parkrun # 4922.14.06 Oct 18
parkrun22:28Eden Project parkrun # 841.69.227 Jul 19
parkrun17:43Gorleston parkrun # 4432.8-1.814 Oct 17
parkrun18:20Sheringham parkrun # 2554.0-1.730 Sep 17
parkrun23:18Gorleston parkrun # 5332.99.520 Jul 19
6.8K26:43Norfolk County Championships4.40.07 Jan 18
parkrun20:52Gorleston parkrun # 4933.14.513 Oct 18
parkrun17:16Gorleston parkrun # 4322.2-2.329 Jul 17
5K17:22Ryston Runners Open League1.3-1.115 Oct 17
8002:34.1Great Yarmouth & Dist AC Club Championships0.42.527 Sep 18
parkrun22:19Gorleston parkrun # 5162.28.323 Mar 19
parkrun20:57Gorleston parkrun # 4962.05.83 Nov 18
parkrun17:35Norwich parkrun # 3741.4-0.77 Oct 17
parkrun18:49Brundall parkrun # 1243.40.028 Oct 17
parkrun20:45Fritton Lake parkrun # 3034.82.617 Mar 18
parkrun17:41Lowestoft parkrun # 942.1-1.212 Aug 17
parkrun22:29Gorleston parkrun # 5092.88.02 Feb 19
parkrun18:14Fritton Lake parkrun # 2693.5-1.71 Jul 17
10K38:32Adnams Southwold 10K1.11.626 Nov 17
4.75M29:51Lowestoft Scores 4.753.70.210 Sep 17
parkrun18:30Brundall parkrun # 1163.0-0.32 Sep 17
parkrun22:43Gorleston parkrun # 5024.07.215 Dec 18
parkrun19:50Gorleston parkrun # 4681.34.221 Apr 18
5K17:25Ipswich Building Society Twilight 5K0.10.218 Aug 17
parkrun17:42Gorleston parkrun # 4242.0-2.43 Jun 17
parkrun17:25Lowestoft parkrun # 870.8-1.024 Jun 17
5K17:20Wroxham 5K Series (Inc Norfolk Championships)0.5-0.75 Jul 17
15004:52.8East Anglian League Final1.11.217 Sep 17
parkrun24:20Gorleston parkrun # 5292.012.322 Jun 19
parkrun20:22Gorleston parkrun # 4582.83.827 Jan 18
5K17:30Wroxham 5K Series0.7-1.114 Jun 17
parkrun20:57Gorleston parkrun # 4691.86.028 Apr 18
5M29:57Great Yarmouth Promenade 5 Series0.8-0.324 May 17
parkrun20:33Gorleston parkrun # 4661.45.67 Apr 18
parkrun21:03Gorleston parkrun # 4711.96.112 May 18
5K17:53Wroxham 5K Series0.5-0.817 May 17
parkrun18:02Gorleston parkrun # 4200.8-1.46 May 17
6.5K23:25Ryston Runners Open League0.6-2.126 Mar 17
9K32:57Ryston Runners Open League0.2-1.819 Feb 17
parkrun19:31Gorleston parkrun # 4381.43.49 Sep 17
parkrun21:03Gorleston parkrun # 4601.86.210 Feb 18
parkrun18:19Gorleston parkrun # 4161.0-1.28 Apr 17
Mile5:22.6Norfolk County Championships1.40.013 May 17
5K17:54Ryston Runners Open League0.6-1.722 Jan 17
parkrun25:34Gorleston parkrun # 5143.013.59 Mar 19
8K34:20CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.411 Mar 17
parkrun19:52Gorleston parkrun # 4291.53.98 Jul 17
10K38:20Wymondham AC New Year's Day 10K0.9-1.82 Jan 17
parkrun18:52Gorleston parkrun # 4081.8-0.811 Feb 17
Mile5:27.6Great Yarmouth Warm-Up Open1.5-0.113 Apr 17
parkrun21:53Gorleston parkrun # 4552.47.26 Jan 18
parkrun22:01Gorleston parkrun # 4611.48.517 Feb 18
parkrun19:56Gorleston parkrun # 4221.62.820 May 17
parkrun21:44Gorleston parkrun # 4462.66.74 Nov 17
15005:07.3East Anglian League1.01.023 Apr 17
parkrun20:16Gorleston parkrun # 4331.05.45 Aug 17
parkrun21:50Gorleston parkrun # 4531.48.123 Dec 17
parkrun19:44Gorleston parkrun # 4191.11.929 Apr 17
parkrun18:51Gorleston parkrun # 4001.1-3.417 Dec 16
parkrun20:58Gorleston parkrun # 4361.46.426 Aug 17
parkrun26:24Gorleston parkrun # 5201.316.620 Apr 19
6.5K24:57Ryston Runners Open League1.3-3.511 Dec 16
parkrun20:55Fritton Lake parkrun # 2375.4-3.419 Nov 16
parkrun22:29Gorleston parkrun # 4591.49.43 Feb 18
parkrun23:26Colney Lane parkrun # 13.88.89 Dec 17
parkrun21:48Gorleston parkrun # 4441.08.521 Oct 17
9K34:58Ryston Runners Open League0.1-2.613 Nov 16
parkrun21:05Gorleston parkrun # 4301.36.615 Jul 17
6.4K25:58Norfolk County Championships2.2-2.14 Dec 16
parkrun19:59Gorleston parkrun # 3971.8-1.726 Nov 16
parkrun20:53Gorleston parkrun # 4112.03.14 Mar 17
10K42:23Great Yarmouth East Coast 10K2.1-2.516 Oct 16
parkrun19:57Gorleston parkrun # 3931.2-2.029 Oct 16
parkrun21:37Gorleston parkrun # 4151.84.81 Apr 17
parkrun21:42Gorleston parkrun # 4181.35.722 Apr 17
parkrun20:35Gorleston parkrun # 3902.2-2.48 Oct 16
parkrun25:11Gorleston parkrun # 4563.112.713 Jan 18
parkrun25:11Gorleston parkrun # 4522.813.016 Dec 17
parkrun20:51Gorleston parkrun # 3842.4-2.027 Aug 16
parkrun22:07Gorleston parkrun # 4141.46.225 Mar 17
parkrun20:51Gorleston parkrun # 3792.2-1.823 Jul 16
parkrun21:30Gorleston parkrun # 3833.0-1.320 Aug 16
parkrun21:20Gorleston parkrun # 3813.1-1.86 Aug 16
parkrun20:40Gorleston parkrun # 3771.8-1.99 Jul 16
parkrun21:39Gorleston parkrun # 3752.8-0.925 Jun 16
parkrun22:54Gorleston parkrun # 4051.67.521 Jan 17
parkrun22:27Gorleston parkrun # 3822.60.913 Aug 16
parkrun24:27Gorleston parkrun # 4132.010.018 Mar 17
parkrun26:25Gorleston parkrun # 4352.315.619 Aug 17
parkrun24:06Gorleston parkrun # 4011.49.024 Dec 16
parkrun26:05Gorleston parkrun # 4252.214.210 Jun 17
parkrun22:55Gorleston parkrun # 3801.43.030 Jul 16
parkrun22:13Gorleston parkrun # 3730.62.411 Jun 16
parkrun20:45Gorleston parkrun # 3332.0-3.65 Sep 15
parkrun23:11Gorleston parkrun # 3761.63.22 Jul 16
parkrun20:43Gorleston parkrun # 3361.0-1.126 Sep 15
parkrun26:45Fritton Lake parkrun # 2365.47.312 Nov 16
parkrun25:58Gorleston parkrun # 4171.313.615 Apr 17
parkrun25:15Gorleston parkrun # 4021.211.331 Dec 16
parkrun21:28Gorleston parkrun # 3401.00.524 Oct 15
parkrun21:55Gorleston parkrun # 3471.01.412 Dec 15
parkrun26:55Gorleston parkrun # 4092.413.818 Feb 17
parkrun26:33Gorleston parkrun # 4062.213.428 Jan 17
parkrun24:33Gorleston parkrun # 3781.65.816 Jul 16
parkrun26:27Gorleston parkrun # 3981.810.43 Dec 16
parkrun27:59Gorleston parkrun # 4043.614.414 Jan 17
parkrun26:51Gorleston parkrun # 4031.214.97 Jan 17
parkrun26:06Gorleston parkrun # 3881.48.824 Sep 16
parkrun25:53Gorleston parkrun # 3891.08.81 Oct 16
parkrun26:31Gorleston parkrun # 3941.410.95 Nov 16
parkrun21:45Gorleston parkrun # 3191.0-0.230 May 15
parkrun21:46Gorleston parkrun # 3081.50.614 Mar 15
parkrun25:08Gorleston parkrun # 3631.07.42 Apr 16
parkrun22:26Gorleston parkrun # 3062.01.428 Feb 15
parkrun25:51Gorleston parkrun # 3621.58.126 Mar 16
parkrun21:33Gorleston parkrun # 2714.0-1.728 Jun 14
parkrun21:56Gorleston parkrun # 2872.50.618 Oct 14
parkrun28:17Gorleston parkrun # 3921.412.922 Oct 16
parkrun23:24Markeaton parkrun # 802.53.48 Nov 14
parkrun21:37Gorleston parkrun # 2721.01.45 Jul 14
parkrun22:27Gorleston parkrun # 2701.52.621 Jun 14
parkrun30:37Gorleston parkrun # 3911.016.315 Oct 16
parkrun29:11Gorleston parkrun # 3661.014.023 Apr 16
parkrun29:41Gorleston parkrun # 3671.014.730 Apr 16
parkrun22:22Markeaton parkrun # 283.00.92 Nov 13
parkrun30:27Norwich parkrun # 3001.015.814 May 16
parkrun31:12Norwich parkrun # 3011.416.421 May 16
parkrun30:45Gorleston parkrun # 3611.515.719 Mar 16
parkrun21:20Gorleston Cliffs parkrun # 2251.00.910 Aug 13
parkrun20:43Norwich parkrun # 1351.6-1.06 Apr 13
parkrun21:00Gorleston Cliffs parkrun # 2141.00.225 May 13
parkrun20:49Gorleston Cliffs parkrun # 2121.0-0.211 May 13
parkrun21:45Tilgate parkrun # 433.0-0.330 Mar 13
parkrun21:22Norwich parkrun # 1322.0-0.116 Mar 13
parkrun20:24Gorleston Cliffs parkrun # 1871.0-1.517 Nov 12
parkrun32:08Gorleston parkrun # 3601.018.012 Mar 16
parkrun21:44Gorleston Cliffs parkrun # 2051.01.723 Mar 13
parkrun20:51Gorleston Cliffs parkrun # 1851.5-1.13 Nov 12
parkrun21:22Gorleston Cliffs parkrun # 1981.00.92 Feb 13
parkrun20:45Norwich parkrun # 1151.0-0.810 Nov 12
parkrun20:38Gorleston Cliffs parkrun # 1801.0-1.829 Sep 12
parkrun25:41Roundhay parkrun # 1492.08.01 Mar 14
parkrun21:06Norwich parkrun # 1131.0-0.127 Oct 12
parkrun21:02Gorleston Cliffs parkrun # 1731.5-2.211 Aug 12
parkrun35:05Gorleston parkrun # 3581.021.327 Feb 16
parkrun21:32Gorleston Cliffs parkrun # 1701.5-1.221 Jul 12
parkrun22:48Gorleston Cliffs parkrun # 855.00.04 Dec 10
parkrun22:20Gorleston Cliffs parkrun # 861.0-1.911 Dec 10
parkrun22:23Gorleston Cliffs parkrun # 911.0-0.915 Jan 11
parkrun22:10Gorleston Cliffs parkrun # 1001.0-1.319 Mar 11
parkrun22:03Gorleston Cliffs parkrun # 1011.0-1.226 Mar 11
parkrun21:22Gorleston Cliffs parkrun # 1051.0-2.323 Apr 11
parkrun22:49Gorleston Cliffs parkrun # 1371.01.83 Dec 11
parkrun23:16Gorleston Cliffs parkrun # 1401.02.724 Dec 11
parkrun24:41Gorleston Cliffs parkrun # 1491.05.325 Feb 12
parkrun24:36Gorleston Cliffs parkrun # 1501.05.13 Mar 12
parkrun23:36Gorleston Cliffs parkrun # 1511.03.310 Mar 12
parkrun25:13Roundhay parkrun # 462.05.217 Mar 12
parkrun24:03Norwich parkrun # 820.44.724 Mar 12
parkrun24:30Gorleston Cliffs parkrun # 1543.02.931 Mar 12
parkrun23:18Gorleston Cliffs parkrun # 1631.02.72 Jun 12
parkrun22:57Gorleston Cliffs parkrun # 1651.51.616 Jun 12
parkrun23:14Gorleston Cliffs parkrun # 1663.00.623 Jun 12
parkrun22:36Gorleston Cliffs parkrun # 1671.01.430 Jun 12
parkrun33:21Gorleston parkrun # 2611.020.119 Apr 14
parkrun35:27Gorleston parkrun # 3432.020.614 Nov 15
parkrun35:17Gorleston parkrun # 3451.021.528 Nov 15

Order By:

EventTimeRaceDate
parkrunNTFritton Lake parkrun # 22710 Sep 16
XCNTEast Anglian League23 Nov 16
XCNTEast Anglian League14 Dec 16
XCNTEast Anglian League11 Jan 17
XCNTEast Anglian League8 Feb 17
XCNTEast Anglian League22 Feb 17
XCNTEast Anglian League8 Mar 17
XCNTEast Anglian League22 Mar 17
XCNTEast Anglian League18 Oct 17
XC35:34Suffolk Winter League5 Nov 17
XCNTEast Anglian League8 Nov 17
XCNTEast Anglian League22 Nov 17
XCNTEast Anglian League13 Dec 17
XCNTEast Anglian League10 Jan 18
XC34:37Suffolk Winter League14 Jan 18
XCNTEast Anglian League24 Jan 18
XCNTEast Anglian League7 Feb 18
5MNTSuffolk Winter League18 Feb 18
XCNTEast Anglian League21 Feb 18
XC28:16Suffolk Winter League11 Mar 18
5000DNFMK5000 PB Special11 Aug 18
XCNTEast Anglian League16 Oct 19
XCNTEast Anglian League6 Nov 19
XCNTEast Anglian League20 Nov 19
XCNTEast Anglian League11 Dec 19