Name:
Kelly Morgan
Gender:
Female
Club:
Aberdare Valley
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12.8M86:38Welsh Castles Relay0.0-1.09 Jun 19+
10K40:53Cardiff 10K0.6-1.21 Sep 19+
Mar3:16:29Virgin London Marathon1.00.028 Apr 19+
10K43:18Pride Run 10K1.70.110 Aug 19+
10K43:40Mornington Chasers Regent's Park 10K Winter Series3.0-0.13 Mar 19+
5K20:31Self Transcendence 5K0.50.15 Aug 19
HM93:32Vitality Big Half Marathon0.41.310 Mar 19
HM96:33Virgin Sport Hackney Half Marathon0.81.719 May 19
parkrun20:49Hackney Marshes parkrun # 4640.40.911 May 19
1M6:10Vitality Westminster Mile1.30.026 May 19
HM91:26JCP Swansea Half Marathon0.9-0.224 Jun 18
Mar3:22:20Virgin London Marathon3.10.722 Apr 18
12.3M90:31Welsh Castles Relay2.11.09 Jun 18
parkrun20:42Burgess parkrun # 2911.6-0.630 Jun 18
5K20:39Self Transcendence 5K1.1-0.218 Jun 18
parkrun21:04Burgess parkrun # 2891.80.016 Jun 18
10.8M85:35Welsh Castles Relay3.43.310 Jun 18
10K42:10Self Transcendence 10K0.60.817 Feb 18
10K43:15Self Transcendence 10K0.61.924 Mar 18
12.3M86:08Welsh Castles Relay1.60.610 Jun 17
Mar3:11:51ASICS Greater Manchester Marathon1.01.02 Apr 17
50K4:01:00Gloucester 50K2.80.75 Feb 17
9.2M59:55Welsh Castles Relay-1.01.011 Jun 17
10.8M72:04Welsh Castles Relay3.9-3.04 Jun 16
5K20:12Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.830 Apr 17
HM89:47IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.126 Mar 16
4M26:35Brecon AC 41.20.524 May 16
5M34:44Brecon AC 52.02.17 Jun 16
Mar3:29:47Snowdonia Marathon5.01.124 Oct 15
10K43:32Gwent Wildlife Trust 10K1.62.48 May 16
3M19:55Brecon AC 32.40.810 May 16
Mar3:04:21Virgin London Marathon0.80.426 Apr 15
6M40:02Joe Ashcroft Saddleworth 61.41.712 Aug 15
5M33:52Horwich Jubilee 5 Series2.22.019 Aug 15
9.2M59:14Welsh Castles Relay-1.42.17 Jun 15
500020:01.73Police Sport UK Championship0.60.410 Jun 15
HM88:54Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.12.615 Feb 15
5.97K27:24Gwent League3.23.18 Nov 15
Mar3:02:27Virgin London Marathon1.30.313 Apr 14
15005:31.00Police Sport UK Championship0.60.210 Jun 15
4M25:37Cardiff Summer Series 41.21.21 Aug 14
HM87:12Liverpool Half Marathon1.00.923 Mar 14
Mar3:24:04Milton Keynes Marathon3.03.25 May 14
8M52:17Lliswerry 80.41.331 Jan 10
10M67:13Pontypridd Reverse 100.22.121 Feb 10
20M2:20:08Gloucester 200.8-1.57 Mar 10
20M2:26:41San Domenico 201.40.528 Mar 10
5M32:31Cardiff Bay 51.61.03 May 10
Mar3:11:02Volkswagen Prague Marathon1.0-0.39 May 10
2M11:53Self Transcendence 21.6-0.214 May 10
3M18:27Self Transcendence 31.01.44 Jun 10
10K45:44Magic Roundabout 10K1.06.36 Jun 10
5K18:57Swansea Bay 5K Series1.2-0.18 Jun 10
10K38:22Aberdare 10K0.4-1.04 Jul 10
4M24:43Self Transcendence 41.2-0.29 Jul 10
5K18:52Ssafa 5K0.60.321 Jul 10
10K39:56Chepstow H Magor Marsh 10K1.00.61 Aug 10
10K39:52Merthyr Police 10K1.20.315 Aug 10
5K18:43Les Croupiers Summer Sizzler 5K0.60.025 Aug 10
10K39:08Battle of Sedgemoor 10K1.2-0.429 Aug 10
10K40:49Swansea Bay 10K0.71.826 Sep 10
HM87:33Cardiff Half Marathon (193m short)-0.82.217 Oct 10
Mar3:26:19Snowdonia Marathon4.6-0.730 Oct 10
HM86:41OUC Half Marathon1.00.04 Dec 10
10M67:37Pontypridd Reverse 101.61.020 Feb 11
10K42:45Pontypool 10K2.81.627 Feb 11
10K40:10Shakespeare Raceway 10K0.21.65 Mar 11
20M2:20:43Gloucester 201.8-0.613 Mar 11
10K43:54Parc Bryn Bach 10K1.63.910 Apr 11
Mar3:21:58Virgin London Marathon1.52.617 Apr 11
10K45:01Sorbrook Challenge 10K3.63.08 May 11
4M24:44Rose Inn 4 Series0.30.810 May 11
2M12:21Self Transcendence 21.61.413 May 11
HM87:10Jersey North Run Half Marathon0.60.622 May 11
10M68:52Neath Golden Jubilee Invitation 101.81.529 May 11
10K42:09Llys Y Fran Dambuster 10K-2.66.45 Jun 11
9.4M63:39Welsh Castles Relay1.01.811 Jun 11
5M34:24Llanwonno 53.01.929 Jun 11
10K42:08Aberdare 10K0.23.63 Jul 11
500019:58.2Police Sport UK Track & Field Championships0.82.46 Jul 11
15005:34.5Police Sport UK Track & Field Championships0.60.06 Jul 11
10M66:48Brecon 101.20.97 Aug 11
10K41:09Merthyr Police 10K1.11.714 Aug 11
16M2:02:42Roman Run 164.41.23 Sep 11
HM86:12Lake Vyrnwy Half Marathon0.50.211 Sep 11
10M66:37 PSUK 101.40.614 Sep 11
Mar3:11:29Snowdonia Marathon4.7-2.629 Oct 11
6.27M42:34Wellington Monument 6.272.81.018 Dec 11
5M32:23Glynneath 51.60.826 Dec 11
5K19:23Nos Galan 5K1.20.831 Dec 11
8M50:45Lliswerry 80.00.529 Jan 12
5K18:29St Davids Day 5K (Inc Welsh Champs)1.2-1.14 Mar 12
HM84:23Bath Half Marathon0.4-0.511 Mar 12
8K32:13USPE European Police Cross Country Championships1.01.624 Mar 12
HM83:03Reading Half Marathon0.1-0.71 Apr 12
parkrun18:53Cardiff parkrun # 2161.00.014 Apr 12
Mar3:01:45Virgin London Marathon1.50.022 Apr 12
300011:27.84Welsh Senior League Division 20.62.927 May 12
500019:13.86Police Sport UK Track & Field Championships 20120.61.130 May 12
8002:36.70Police Sport UK Track & Field Championships 20120.6-2.530 May 12
15005:14.36Police Sport UK Track & Field Championships 20120.6-1.630 May 12
10M65:25Llandudno 100.31.717 Jun 12
10K41:59Evesham Vale 10K1.33.18 Jul 12
HM84:49Cardiff Half Marathon (Inc Welsh Champs)0.30.514 Oct 12
Mar3:09:37Maraton Carrera Divina Pastora0.42.818 Nov 12
10M69:44Llanelli 101.23.417 Feb 13
HM85:46Reading Half Marathon0.31.017 Mar 13
10M64:54Teifi 101.00.731 Mar 13
parkrun20:25Aberystwyth parkrun # 322.02.213 Apr 13
Mar3:02:38Virgin London Marathon1.30.321 Apr 13
10.7M71:15Welsh Castles Relay Stage 61.80.78 Jun 13
10K43:03Caerphilly 10K1.44.023 Jun 13
15005:24.9Police Sport UK Athletics Championships0.60.83 Jul 13
8002:44.2Police Sport UK Athletics Championships0.62.03 Jul 13
500019:33.0Police Sport UK Athletics Championships1.01.43 Jul 13
10K42:14Magor Marsh Charity 10K1.23.428 Jul 13
5K19:54Llanelli 5K Series (Inc Welsh Champs)1.31.711 Aug 13
10K41:41Admiral Swansea Bay 10K0.73.422 Sep 13
Mar3:08:17Baxters Loch Ness Marathon (Inc Scottish Champs)1.31.629 Sep 13
10M74:37Sospan Road Runners 102.64.817 Nov 13
6.27M43:12Wellington Monument Race 6.272.42.822 Dec 13
5M32:54Old Father Time Vets 51.42.429 Dec 13
8M52:40Lliswerry 80.52.326 Jan 14
13.7M94:36Wrexham Village Bakery Half Marathon0.42.916 Feb 14
9.1M68:31Welsh Castles Relay2.06.17 Jun 14
11.2M77:59Welsh Castles Relay-0.64.88 Jun 14
5K19:49Cardiff Summer Sizzler 5K0.52.36 Aug 14
10M71:17PSUK 101.04.510 Aug 14
3.5M29:23RAF v Police v Fire Service v Civil Service Match1.011.114 Jan 16

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