Chris Matthews
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K33:16Ribble Valley 10K0.30.027 Dec 16+1
8001:56.49BMC Gold Standard Races0.2-0.123 Aug 16+2
15004:06.13North of England League Division 11.9-1.06 Aug 16+3
8001:56.19Trafford AC Grand Prix0.3-0.79 Aug 16+4
8001:57.65Loughborough Students AC Open0.50.025 May 16+5
15004:02.52North of England League Division 10.8-0.45 Jun 16
7.3K30:15Red Rose League6.00.03 Dec 16
8001:56.03Aviva England Athletics U20/U23 Championships1.3-0.116 Jun 12
8001:54.78England Championships (Inc North & Midland Championships)1.1-0.22 Jun 12
8001:52.63Loughborough International0.3-0.120 May 12
8001:53.57BMC Grand Prix0.30.29 Jun 12
8001:56.89England Championships (Inc North & Midland Championships)1.10.42 Jun 12
15003:55.61Loughborough Students BUCS Trials0.80.328 Apr 12
15003:58.01BMC Grand Prix0.60.919 May 12
15004:07.2North of England League Division 10.82.05 Aug 12
8001:59.77BMC Grand Prix0.22.121 Jul 12
8002:00.7North of England League Division 10.81.81 Jul 12
15004:06.73BUCS Championships1.01.75 May 12
15003:57.73BUCS Indoor Championships0.50.925 Feb 12
2M10:11Ed Prickett Memorial Relays2.41.717 Mar 12
15004:09.54BUCS Indoor Championships0.52.625 Feb 12
15004:08.54RAF v British Universities0.52.515 Feb 12
3.9K12:22Northern Men's 12-Stage Relays (Short Legs)0.9-1.131 Mar 12
15004:06.40Northern Championships0.52.214 Jan 12
8001:51.87BMC Nike Grand Prix0.2-0.523 Jul 11
8001:52.33BMC Gold Standard Races0.3-0.226 Jul 11
8001:52.72BMC Nike Grand Prix0.4-0.89 Jul 11
8001:53.9Lancashire County Championships0.9-1.015 May 11
10K34:26Ribble Valley 10K (Inc Northern Champs)0.5-0.727 Dec 11
15003:56.36BMC Gold Standard Races0.50.512 Jul 11
8001:57.07Northern U20/Senior Championships0.60.319 Jun 11
6.7K22:41McCain UK Cross Challenge Series (inc European Trials)1.4-1.426 Nov 11
8001:55.4Lancashire Schools' Championships0.5-0.111 Jun 11
8001:55.89BMC Nike Grand Prix0.60.028 May 11
8001:56.30ESAA English Schools' Championships0.20.51 Jul 11
8002:00.2North of England League Division 10.81.714 Aug 11
8001:58.13Northern U20/Senior Championships0.60.719 Jun 11
15004:12.50Northern Athletics Junior Indoor Championships0.52.416 Jan 10
15004:08.58Aviva England U15 / U17 / U20 Championships0.51.828 Feb 10
6K20:23McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.013 Mar 10
8001:55.2Mid Lancashire League1.1-0.824 Apr 10
8001:54.1Northern League 10.8-0.81 May 10
8001:59.1Lancashire County Championships0.90.69 May 10
8001:54.13BMC Nike Grand Prix0.5-0.529 May 10
8001:57.1Lancashire Schools Championships1.0-0.112 Jun 10
8001:59.43Aviva England U23 and U20 World Trials Championships1.20.419 Jun 10
8001:59.0Northern League 10.80.74 Jul 10
8001:59.97Aviva ESAA English Schools' Championships0.71.09 Jul 10
8002:01.1Northern League 10.81.331 Jul 10
8001:55.73BMC Gold Standard Races0.50.010 Aug 10
5.6K19:21Northern Counties Men's 6-stage Relay1.20.02 Oct 10
6.7K22:26McCain UK Cross Challenge (inc European Trials)1.00.027 Nov 10
15004:08.93Northern Athletics Senior & Junior Indoor Championships0.51.915 Jan 11
15004:01.27England Athletics U15 / U17 / U20 Championships0.50.826 Feb 11
4K11:49Northern Men's 12 Stage Relays (Short Legs)-1.10.020 Mar 11
4M21:45Brooks Southport Men's Only 41.20.022 Apr 11
15004:06.26Trafford Grand Prix0.31.73 May 11
8001:57.9North of England League Division 10.80.37 May 11
6K20:09Northern Road Relay Championships Senior Men0.0-0.124 Sep 11

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