Chris Hepworth
Ealing Southall & Middx
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8001:58.6Southern Athletics League Division 3N1.0-0.917 Aug 19+
8001:58.30Watford Open Graded Meeting0.3-0.57 Aug 19+
4.5K14:28South of England AA Relay Championships2.0-0.419 Oct 19+
7.8K27:39Start Fitness Metropolitan League3.20.19 Nov 19+
1M4:49Ealing Mile2.01.827 Sep 19+
15004:13.36BMC Regional Races0.80.83 Jul 19
5.848K19:52ERRA Men's National 6-Stage Relays1.80.56 Oct 19
5.6K18:53Southern Men's 6-Stage Relays1.50.622 Sep 19
8.1K29:15Start Fitness Metropolitan League3.30.612 Oct 19
5K18:49ECCA Saucony English National Relay Championships6.00.62 Nov 19
3K9:40Middlesex County Relay Championships2.01.815 Sep 19
5.38M28:49ERRA National Men's 12-Stage Relays1.4-0.76 Apr 19
15004:17.3Southern Athletics League Division 3N1.30.918 May 19
8002:00.51Watford Open Graded Meeting0.00.515 May 19
7.664K25:49Southern Men's 12-Stage Relays1.8-0.424 Mar 19
500015:52.48Southern Athletics League Division 3N0.2-0.113 Apr 19
parkrun15:54Bushy Park parkrun # 7701.4-1.25 Jan 19
8002:03.89South of England AA U20 / Senior Championships0.51.020 Jan 19
5K15:49Armagh International Road Races0.00.014 Feb 19
8K28:34Start Fitness Metropolitan League3.4-0.112 Jan 19
30009:00.19Cardiff Met GP1: Christmas Classic0.50.716 Dec 18
30009:07.32Northern Athletics Open Meeting0.51.11 Dec 18
parkrun16:59Black Park parkrun # 4902.00.620 Oct 18
15004:16.1Southern Athletics League Division 3N1.31.218 Aug 18
8002:00.96Watford Open Graded Meeting0.40.78 Aug 18
8K30:07Start Fitness Metropolitan League4.10.310 Nov 18
8K29:45Start Fitness Metropolitan League4.0-0.113 Oct 18
3K9:44Middlesex County AA Relays1.92.19 Sep 18
parkrun17:25Black Park parkrun # 4881.81.86 Oct 18
5.8K20:29Southern Men's 6-Stage Relays1.62.123 Sep 18
8K26:29Start Fitness Metropolitan League0.5-0.42 Dec 17
7.8K26:49Start Fitness Metropolitan League2.4-0.811 Nov 17
5.88K19:38ERRA Men's National 6-Stage Relays1.40.27 Oct 17
8001:58.9Sweatshop Southern Athletics League Division 2W0.30.98 Jul 17
8K28:47Start Fitness Metropolitan League3.00.214 Oct 17
15004:06.70Watford Open Graded Meeting0.51.328 Jun 17
5.25K16:53Southern Men's 6-Stage Relays-0.71.224 Sep 17
15004:18.05Sweatshop Southern Athletics League Division 2W2.01.417 Jun 17
15004:04.83Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.51.015 Jan 17
15004:10.45South of England AA U15 / U17 Championships0.51.88 Jan 17
30008:59.29Northern Athletics Open Meeting0.51.33 Dec 16
12K47:57ECCA Saucony English National Championships5.51.025 Feb 17
8K29:10Start Fitness Metropolitan League3.70.014 Jan 17
5M27:00Perivale 50.9-0.34 Dec 16
8K28:57Start Fitness Metropolitan League3.50.012 Nov 16
8002:02.34Copenhagen Athletics Games2.00.218 Jun 16
5K17:14ECCA Saucony English National Relay Championships2.90.55 Nov 16
8001:59.59BMC Lee Valley Open0.50.93 Feb 16
8002:01.92South of England AA U20 / Senior Championships0.51.517 Jan 16
8001:58.2BMC Regional Races0.40.629 Aug 15
8001:57.33Watford Open Graded Meeting0.10.69 Sep 15
8001:54.99Meeting d'Ambilly0.0-0.226 Jun 15
8001:57.72BMC Grand Prix0.30.518 Jul 15
8001:58.35Copenhagen Athletics Games0.40.65 Aug 15
8001:58.42South of England AA U20 / Senior Championships1.0-0.213 Jun 15
15004:09.2Sweatshop Southern Athletics League Division 2W0.81.415 Aug 15
parkrun16:04Amager Strandpark parkrun #1711.0-0.21 Aug 15
8002:01.00South of England AA U20 / Senior Championships1.00.513 Jun 15
parkrun16:10Amager Strandpark parkrun #1721.00.08 Aug 15
15004:09.8Sweatshop Southern Athletics League Division 2W0.81.220 Jun 15
8002:00.88Middlesex County Championships0.31.223 May 15
15004:05.05BMC Grand Prix0.11.230 May 15
15004:09.50BMC Regional Races1.20.826 Apr 15
15004:08.94Middlesex County Championships0.51.423 May 15
30009:14.33Sweatshop Southern Athletics League Division 2W1.01.84 Jul 15
7.664K25:59Southern Men's 12 Stage Relays2.2-1.529 Mar 15
15004:13.9Sweatshop Southern Athletics League Division 2W0.62.031 May 15
15004:22.07Sweatshop Southern Athletics League Division 2W0.63.44 Jul 15
5K16:13Aztec West Fast 5K0.70.425 Nov 14
5.994K20:03Southern Men's 6 Stage Relays1.50.321 Sep 14
15004:00.27Watford Open Graded Meeting0.50.14 Jun 14
15004:06.95Middlesex County Championships1.10.524 May 14
15004:02.97Watford Open Graded Meeting0.40.67 May 14
8002:00.38Middlesex County Championships0.11.324 May 14
15004:18.91Sweatshop Southern Athletics League Division 2 North0.82.52 Aug 14
15004:15.73BMC Gold Standard Races0.32.612 Aug 14
30008:56.06Watford Open Graded Meeting0.60.523 Apr 14
15004:09.55Sweatshop Southern Athletics League Division 2 North0.61.419 Apr 14
8001:58.58London U20/Senior Games0.50.326 Jan 14
15004:03.65Championnats Régionaux Rhone-Alpes0.50.618 Jan 14
15004:16.7Sweatshop Southern Athletics League Division 2 North0.82.217 May 14
8.1K28:00ERRA National Men's 12 Stage Relays1.8-0.75 Apr 14
7.664K26:14 Southern Men's 12 Stage Relays2.0-1.216 Mar 14
15004:07.12BMC Sheffield Open0.51.15 Jan 14
8002:03.35Birmingham Games0.51.716 Feb 14
30009:04.87Cardiff Met Grand Prix0.51.115 Dec 13
5M30:51ATW Metropolitan League5.2-0.121 Dec 13
15004:03.60Watford Open Graded Meeting0.50.621 Aug 13
30009:00.93Watford Open Graded Meeting0.80.618 Sep 13
5M27:07Perivale 50.5-0.41 Dec 13
8001:58.68South of England AA Senior/U20 Championships0.90.022 Jun 13
8001:59.72BMC Grand Prix0.70.517 Aug 13
8001:57.07BMC Gold Standard Races0.40.010 Jul 13
15004:05.79BMC Regional Races0.31.124 Aug 13
15004:06.35BMC Gold Standard Races0.21.34 Sep 13
5M29:09ATW Metropolitan League3.1-0.219 Oct 13
5K17:54ECCA National Relays3.90.62 Nov 13
8001:56.64Watford Open Graded Meeting0.00.315 May 13
15004:14.4Sweatshop Southern Athletics League Division 3 N0.81.910 Aug 13
15004:15.9Sweatshop Southern Athletics League Division 3 N0.82.120 Jul 13
parkrun16:47Cannon Hill parkrun # 1621.01.112 Oct 13
5.994K20:55Southern Men's 6-Stage Relays1.81.322 Sep 13
8002:04.29RAF & Inter Universities Championships0.51.217 Feb 10
15004:26.98Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match0.53.224 Feb 10
15004:20.03BUCS Indoor Championships0.52.213 Mar 10
7.798K28:41Southern Men's 12 Stage Relays (Long Legs)2.40.121 Mar 10
8002:00.22Watford Graded Open1.1-0.67 Apr 10
500016:48.02BUCS Championships0.70.01 May 10
8002:02.46Middlesex County Championships1.3-0.18 May 10
15004:15.1Southern Men's League Division 20.61.415 May 10
8002:00.01BMC Regional Races0.20.32 Jun 10
15004:10.2Southern Men's League Division 20.80.55 Jun 10
8002:05.05Southern Counties U20/Senior Championships0.61.412 Jun 10
8002:01.55Watford Graded Open0.90.016 Jun 10
15004:17.4Southern Men's League Division 20.61.726 Jun 10
8002:02.24BMC Regional Races0.50.617 Jul 10
15004:20.8Southern Men's League Division 20.82.031 Jul 10
8001:58.36Watford Graded Open0.3-0.811 Aug 10
Mile4:51.5Borough Trophies Farringdon0.63.514 Aug 10
15004:15.08Watford Graded Open0.02.08 Sep 10
5.994K21:26Southern 6 Stage Road Relays1.50.426 Sep 10
10K35:06Shakespeare Raceway 10K0.6-0.520 Nov 10
8002:00.73Inter Varsity Match0.50.29 Feb 11
8002:01.18RAF Invitation0.50.316 Feb 11
8001:58.93BUCS Championships0.5-0.319 Feb 11
15004:10.25Middlesex Championships0.50.86 Mar 11
30009:11.3Watford Open0.40.76 Apr 11
15004:12.22BUCS Championships1.40.230 Apr 11
15004:19.93Middlesex County Championships0.42.314 May 11
8002:03.55Middlesex County Championships0.51.014 May 11
8002:00.9Southern Athletics League Division 10.20.521 May 11
15004:32.8Southern Athletics League Division 10.83.721 May 11
8002:00.51Watford Open0.10.513 Jul 11
8002:02.6Ealing Borough Trophies Farringdon0.60.616 Jul 11
15004:09.28Watford Open0.40.827 Jul 11
15004:24.4Southern Athletics League Division 10.82.530 Jul 11
8002:00.94Trafford Grand Prix0.30.59 Aug 11
8002:04.3Southern Athletics League Division 10.51.220 Aug 11
15004:08.65Watford Open0.50.624 Aug 11
8001:59.10Watford Open0.10.121 Sep 11
5.994K20:34Southern Road Relay Championships1.9-0.125 Sep 11
10K34:01Andy Reading 10K0.3-1.311 Dec 11
8002:02.45Inter Varsity Match0.50.78 Feb 12
8002:04.88BUCS Championships0.51.425 Feb 12
8002:02.01Middlesex Indoor Championships0.50.64 Mar 12
8002:02.71Radley AC Open Graded Meeting0.11.231 Mar 12
15004:43.0Southern Athletics League Division 2 C0.65.321 Apr 12
1000034:33.13BUCS Championships0.20.46 May 12
15004:17.30Middlesex County Championships0.81.512 May 12
15004:16.5Southern Athletics League Division 2 C0.61.619 May 12
15004:17.5Southern Athletics League Division 2 C0.81.59 Jun 12
8001:55.77Watford Graded Open0.1-0.911 Jul 12
15004:15.8Southern Athletics League Division 2 C0.82.114 Jul 12
8002:02.66South of England AA Championships day 1 inc. Pentathlon Championships0.51.513 Jan 13
8002:00.67London U20/Senior Games0.50.927 Jan 13
8002:00.05Inter Varsity Meeting0.50.86 Feb 13
8002:00.01Midland Counties Open0.50.817 Feb 13
8002:00.41BUCS Championships0.50.923 Feb 13
8002:04.00Middlesex Championships0.51.916 Mar 13
8002:00.52Middlesex Championships0.50.916 Mar 13
15004:11.19Middlesex Championships0.51.717 Mar 13
8.663K29:57ERRA Men's 12-Stage Relays (Long Legs)1.5-0.613 Apr 13
30009:11.23Watford Open Graded Meeting1.10.217 Apr 13
15004:12.2Sweatshop Southern Athletics League Division 3 N0.81.620 Apr 13
15004:23.59Sweatshop Southern Athletics League Division 3 N0.63.415 Jun 13

Order By:

XC32:22Middlesex County Championships23 Jan 10
XC32:05Southern Cross Country Championships30 Jan 10
XC40:18English National Championships27 Feb 10
XC23:10London Colleges League3 Mar 10
XC12:57Horsenden Relays2 Oct 10
XC30:00Metropolitan League9 Oct 10
XC29:00London Colleges League20 Oct 10
XC27:14Liddiard Trophy23 Oct 10
XC28:20North London Championships30 Oct 10
XC10:02ECCA Relays6 Nov 10
XC29:15Metropolitan League13 Nov 10
XC35:29London College League17 Nov 10
XC25:55London Colleges League1 Dec 10
XC28:38Fraternity / Sorority Cup4 Dec 10
XC30:38Middlesex County Championships8 Jan 11
XC29:23Metropolitan League15 Jan 11
XC29:22Southern Cross Country Championships29 Jan 11
XC41:10BUCS Championships5 Feb 11
XC32:59Metropolitan League12 Feb 11
XC21:52London College League23 Feb 11
XC22:42London College League26 Feb 11
XC29:50North of The Thames Championship26 Feb 11
XC27:45London City Runner Metropolitan League8 Oct 11
XC28:21London Colleges League19 Oct 11
XC26:59Liddiard Trophy22 Oct 11
XC26:38North London Championships29 Oct 11
XC29:39London Colleges League2 Nov 11
XC29:06London City Runner Metropolitan League12 Nov 11
XC36:43London Championships19 Nov 11
XC27:58Fraternity / Sorority Cup3 Dec 11
XC36:01BUCS Championships4 Feb 12
XC32:33London City Runner Metropolitan League11 Feb 12
XC21:54London Colleges League16 Jan 13
XC31:56BUCS Championships2 Feb 13
XC35:14ATW Metropolitan League9 Feb 13
XC28:29ATW Metropolitan League9 Nov 13
XC28:07ATW Metropolitan League11 Oct 14
XC28:32ATW Metropolitan League8 Nov 14
ROAD26:47Course de l'Escalade - Hommes6 Dec 14
XC29:18ATW Metropolitan League7 Feb 15