Chris Hepworth
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

30008:55.6Southern Athletics League - North West London1.6-1.211 Jul 21+1
15004:00.87BMC Regional Races0.3-0.34 Aug 21+2
15004:02.43Watford Open Graded Meeting0.5-0.328 Jul 21+3
30008:48.70Watford Open Graded Meeting0.90.111 Aug 21+4
15004:08.06Southern Athletics League - North West London1.00.020 Jun 21+5
15004:06.11BMC Regional Races0.50.214 Jul 21
5K15:39Dorney Lake 5K0.8-1.618 Apr 21
30008:56.85Wimbo Distance Night0.8-0.619 May 21
15004:11.55BMC Regional Races0.90.69 Jun 21
10K32:40Speedway 10K0.3-0.22 May 21
12.9K51:11ECCA Saucony English National Championships6.9-0.322 Feb 20
5K16:18Hercules Wimbledon AC 5K1.5-0.511 Apr 21
parkrun16:03Victoria Dock parkrun # 930.7-0.27 Mar 20
parkrun15:59Dulwich parkrun # 4041.0-0.616 Nov 19
8001:58.6Southern Athletics League Division 3N0.8-0.717 Aug 19
5K16:04PB 5K-0.10.55 Apr 21
8.1K30:52Start Fitness Metropolitan League5.50.511 Jan 20
7.8K29:20Start Fitness Metropolitan League4.70.98 Feb 20
8K29:58Start Fitness Metropolitan League4.90.57 Dec 19
4.5K14:28South of England AA Relay Championships2.0-0.419 Oct 19
5.053K17:11SOAR MK Relays1.51.926 Sep 21
7.8K27:39Start Fitness Metropolitan League3.10.29 Nov 19
8.1K29:48Start Fitness Metropolitan League3.32.116 Oct 21
8001:58.30Watford Open Graded Meeting0.3-1.07 Aug 19
1M4:49Ealing Mile2.81.027 Sep 19
8.1K29:15Start Fitness Metropolitan League3.60.312 Oct 19
5K18:49ECCA Saucony English National Relay Championships6.30.32 Nov 19
5.6K18:53Southern Men's 6-Stage Relays1.70.422 Sep 19
5.848K19:52ERRA Men's National 6-Stage Relays1.80.46 Oct 19
5.848K20:56ERRA Men's National 6-Stage Relays1.53.59 Oct 21
3K9:40Middlesex County Relay Championships2.30.415 Sep 19
15004:13.36BMC Regional Races0.70.93 Jul 19
15004:17.3Southern Athletics League Division 3N1.50.718 May 19
5.38M28:49ERRA National Men's 12-Stage Relays1.3-0.66 Apr 19
8002:00.51Watford Open Graded Meeting0.00.515 May 19
7.664K25:49Southern Men's 12-Stage Relays1.9-0.524 Mar 19
parkrun15:54Bushy Park parkrun # 7702.1-2.05 Jan 19
500015:52.48Southern Athletics League Division 3N0.3-0.213 Apr 19
8K28:34Start Fitness Metropolitan League3.6-0.112 Jan 19
8002:03.89South of England AA U20 / Senior Championships0.51.020 Jan 19
5K15:49Armagh International Road Races0.00.014 Feb 19
30009:00.19Cardiff Met GP1: Christmas Classic0.50.716 Dec 18
30009:07.32Northern Athletics Open Meeting0.51.11 Dec 18
15004:16.1Southern Athletics League Division 3N1.90.118 Aug 18
parkrun16:59Black Park parkrun # 4902.20.420 Oct 18
8K30:07Start Fitness Metropolitan League4.41.210 Nov 18
8002:00.96Watford Open Graded Meeting0.40.28 Aug 18
8K29:45Start Fitness Metropolitan League4.11.013 Oct 18
3K9:44Middlesex County AA Relays1.72.39 Sep 18
parkrun17:25Black Park parkrun # 4881.62.06 Oct 18
5.8K20:29Southern Men's 6-Stage Relays1.72.023 Sep 18
8K26:29Start Fitness Metropolitan League0.40.32 Dec 17
7.8K26:49Start Fitness Metropolitan League2.3-0.211 Nov 17
8001:58.9Sweatshop Southern Athletics League Division 2W0.40.18 Jul 17
5.88K19:38ERRA Men's National 6-Stage Relays1.40.27 Oct 17
8K28:47Start Fitness Metropolitan League3.10.714 Oct 17
15004:06.70Watford Open Graded Meeting0.60.528 Jun 17
15004:18.05Sweatshop Southern Athletics League Division 2W2.01.417 Jun 17
5.25K16:53Southern Men's 6-Stage Relays-0.61.124 Sep 17
15004:04.83Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.51.015 Jan 17
15004:10.45South of England AA U15 / U17 Championships0.51.88 Jan 17
12K47:57ECCA Saucony English National Championships5.61.525 Feb 17
30008:59.29Northern Athletics Open Meeting0.50.63 Dec 16
8K29:10Start Fitness Metropolitan League3.80.514 Jan 17
5M27:00Perivale 50.90.34 Dec 16
8K28:57Start Fitness Metropolitan League3.50.012 Nov 16
8002:02.34Copenhagen Athletics Games2.00.218 Jun 16
5K17:14ECCA Saucony English National Relay Championships2.9-0.35 Nov 16
8001:59.59BMC Lee Valley Open0.50.93 Feb 16
8002:01.92South of England AA U20 / Senior Championships0.51.517 Jan 16
8001:58.2BMC Regional Races0.40.629 Aug 15
8001:57.33Watford Open Graded Meeting0.10.69 Sep 15
8001:54.99Meeting d'Ambilly0.0-0.626 Jun 15
8001:57.72BMC Grand Prix0.30.518 Jul 15
8001:58.35Copenhagen Athletics Games0.40.65 Aug 15
8001:58.42South of England AA U20 / Senior Championships1.0-0.613 Jun 15
15004:09.2Sweatshop Southern Athletics League Division 2W0.81.415 Aug 15
parkrun16:04Amager Strandpark parkrun #1711.0-0.21 Aug 15
8002:01.00South of England AA U20 / Senior Championships1.00.213 Jun 15
parkrun16:10Amager Strandpark parkrun #1721.00.08 Aug 15
15004:09.8Sweatshop Southern Athletics League Division 2W0.80.820 Jun 15
8002:00.88Middlesex County Championships0.30.823 May 15
15004:05.05BMC Grand Prix0.10.830 May 15
15004:09.50BMC Regional Races1.20.526 Apr 15
15004:08.94Middlesex County Championships0.51.023 May 15
30009:14.33Sweatshop Southern Athletics League Division 2W1.01.84 Jul 15
7.664K25:59Southern Men's 12 Stage Relays2.2-0.329 Mar 15
15004:13.9Sweatshop Southern Athletics League Division 2W0.61.631 May 15
15004:22.07Sweatshop Southern Athletics League Division 2W0.63.44 Jul 15
5K16:13Aztec West Fast 5K0.70.425 Nov 14
5.994K20:03Southern Men's 6 Stage Relays1.50.321 Sep 14
15004:00.27Watford Open Graded Meeting0.50.14 Jun 14
15004:06.95Middlesex County Championships1.10.524 May 14
15004:02.97Watford Open Graded Meeting0.40.67 May 14
8002:00.38Middlesex County Championships0.11.324 May 14
15004:18.91Sweatshop Southern Athletics League Division 2 North0.82.32 Aug 14
15004:15.73BMC Gold Standard Races0.32.312 Aug 14
30008:56.06Watford Open Graded Meeting0.60.523 Apr 14
15004:09.55Sweatshop Southern Athletics League Division 2 North0.61.419 Apr 14
15004:16.7Sweatshop Southern Athletics League Division 2 North0.82.217 May 14
8001:58.58London U20/Senior Games0.50.326 Jan 14
7.664K26:14 Southern Men's 12 Stage Relays2.0-0.116 Mar 14
15004:03.65Championnats Régionaux Rhone-Alpes0.50.618 Jan 14
8.1K28:00ERRA National Men's 12 Stage Relays1.80.35 Apr 14
8002:03.35Birmingham Games0.51.716 Feb 14
15004:07.12BMC Sheffield Open0.51.15 Jan 14
30009:04.87Cardiff Met Grand Prix0.51.115 Dec 13
8001:59.72BMC Grand Prix0.70.517 Aug 13
5M30:51ATW Metropolitan League5.21.021 Dec 13
15004:03.60Watford Open Graded Meeting0.50.621 Aug 13
30009:00.93Watford Open Graded Meeting0.80.618 Sep 13
5M27:07Perivale 50.50.71 Dec 13
8001:58.68South of England AA Senior/U20 Championships0.90.022 Jun 13
8001:57.07BMC Gold Standard Races0.40.010 Jul 13
15004:05.79BMC Regional Races0.31.124 Aug 13
15004:06.35BMC Gold Standard Races0.21.34 Sep 13
5M29:09ATW Metropolitan League3.10.819 Oct 13
5K17:54ECCA National Relays3.90.62 Nov 13
8001:56.64Watford Open Graded Meeting0.00.315 May 13
15004:14.4Sweatshop Southern Athletics League Division 3 N0.81.910 Aug 13
15004:15.9Sweatshop Southern Athletics League Division 3 N0.82.120 Jul 13
parkrun16:47Cannon Hill parkrun # 1621.01.112 Oct 13
5.994K20:55Southern Men's 6-Stage Relays1.81.322 Sep 13
8002:00.52Middlesex Championships0.50.916 Mar 13
15004:12.2Sweatshop Southern Athletics League Division 3 N0.81.620 Apr 13
30009:11.23Watford Open Graded Meeting1.10.217 Apr 13
8002:00.01Midland Counties Open0.50.817 Feb 13
8002:00.41BUCS Indoor Championships0.50.923 Feb 13
15004:11.19Middlesex Championships0.51.717 Mar 13
8002:00.05Inter Varsity Meeting0.50.86 Feb 13
8002:04.00Middlesex Championships0.51.916 Mar 13
8002:00.67London U20/Senior Games0.50.927 Jan 13
8.663K29:57ERRA Men's 12-Stage Relays (Long Legs)1.5-0.613 Apr 13
15004:23.59Sweatshop Southern Athletics League Division 3 N0.63.415 Jun 13
8002:02.66South of England AA Championships day 1 inc. Pentathlon Championships0.51.513 Jan 13
8001:55.77Watford Graded Open0.1-0.911 Jul 12
15004:15.8Southern Athletics League Division 2 C0.82.114 Jul 12
15004:17.5Southern Athletics League Division 2 C0.81.59 Jun 12
15004:16.5Southern Athletics League Division 2 C0.61.619 May 12
15004:17.30Middlesex County Championships0.81.512 May 12
8002:02.01Middlesex Indoor Championships0.50.64 Mar 12
8002:02.71Radley AC Open Graded Meeting0.11.231 Mar 12
8002:02.45Inter Varsity Match0.50.78 Feb 12
1000034:33.13BUCS Championships0.20.86 May 12
8002:04.88BUCS Indoor Championships0.51.425 Feb 12
8001:59.10Watford Open0.10.121 Sep 11
10K34:01Andy Reading 10K0.30.111 Dec 11
15004:08.65Watford Open0.50.624 Aug 11
8002:00.94Trafford Grand Prix0.30.59 Aug 11
8002:02.6Ealing Borough Trophies Farringdon0.60.616 Jul 11
8002:04.3Southern Athletics League Division 10.51.220 Aug 11
15004:09.28Watford Open0.40.827 Jul 11
15004:43.0Southern Athletics League Division 2 C0.65.321 Apr 12
5.994K20:34Southern Road Relay Championships1.9-0.125 Sep 11
8002:00.51Watford Open0.10.513 Jul 11
8002:00.9Southern Athletics League Division 10.20.521 May 11
15004:12.22BUCS Championships1.40.230 Apr 11
8001:58.93BUCS Indoor Championships0.5-0.319 Feb 11
15004:24.4Southern Athletics League Division 10.82.530 Jul 11
8002:03.55Middlesex County Championships0.51.014 May 11
8002:01.18RAF Invitation0.50.316 Feb 11
8002:00.73Inter Varsity Match0.50.29 Feb 11
15004:10.25Middlesex Championships0.50.86 Mar 11
30009:11.3Watford Open0.40.76 Apr 11
15004:19.93Middlesex County Championships0.42.314 May 11
15004:32.8Southern Athletics League Division 10.83.721 May 11
8002:04.29RAF & Inter Universities Championships0.51.217 Feb 10
15004:26.98Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match0.53.224 Feb 10
15004:20.03BUCS Indoor Championships0.52.213 Mar 10
7.798K28:41Southern Men's 12 Stage Relays (Long Legs)2.40.121 Mar 10
8002:00.22Watford Graded Open1.1-0.67 Apr 10
500016:48.02BUCS Championships0.70.01 May 10
8002:02.46Middlesex County Championships1.3-0.18 May 10
15004:15.1Southern Men's League Division 20.61.415 May 10
8002:00.01BMC Regional Races0.20.32 Jun 10
15004:10.2Southern Men's League Division 20.80.55 Jun 10
8002:05.05Southern Counties U20/Senior Championships0.61.412 Jun 10
8002:01.55Watford Graded Open0.90.016 Jun 10
15004:17.4Southern Men's League Division 20.61.726 Jun 10
8002:02.24BMC Regional Races0.50.617 Jul 10
15004:20.8Southern Men's League Division 20.82.031 Jul 10
8001:58.36Watford Graded Open0.3-0.811 Aug 10
Mile4:51.5Borough Trophies Farringdon0.63.514 Aug 10
15004:15.08Watford Graded Open0.02.08 Sep 10
5.994K21:26Southern 6 Stage Road Relays1.50.426 Sep 10
10K35:06Shakespeare Raceway 10K0.6-0.520 Nov 10

Order By:

XC32:22Middlesex County Championships23 Jan 10
XC32:05Southern Cross Country Championships30 Jan 10
XC40:18English National Championships27 Feb 10
XC23:10London Colleges League3 Mar 10
XC12:57Horsenden Relays2 Oct 10
XC30:00Metropolitan League9 Oct 10
XC29:00London Colleges League20 Oct 10
XC27:14Liddiard Trophy23 Oct 10
XC28:20North London Championships30 Oct 10
XC10:02ECCA Relays6 Nov 10
XC29:15Metropolitan League13 Nov 10
XC35:29London College League17 Nov 10
XC25:55London Colleges League1 Dec 10
XC28:38Fraternity / Sorority Cup4 Dec 10
XC30:38Middlesex County Championships8 Jan 11
XC29:23Metropolitan League15 Jan 11
XC29:22Southern Cross Country Championships29 Jan 11
XC41:10BUCS Cross Country Championships5 Feb 11
XC32:59Metropolitan League12 Feb 11
XC21:52London College League23 Feb 11
XC22:42London College League26 Feb 11
XC29:50North of The Thames Championship26 Feb 11
XC27:45London City Runner Metropolitan League8 Oct 11
XC28:21London Colleges League19 Oct 11
XC26:59Liddiard Trophy22 Oct 11
XC26:38North London Championships29 Oct 11
XC29:39London Colleges League2 Nov 11
XC29:06London City Runner Metropolitan League12 Nov 11
XC36:43London Championships19 Nov 11
XC27:58Fraternity / Sorority Cup3 Dec 11
XC36:01BUCS Cross Country Championships4 Feb 12
XC32:33London City Runner Metropolitan League11 Feb 12
XC21:54London Colleges League16 Jan 13
XC31:56BUCS Cross Country Championships2 Feb 13
XC35:14ATW Metropolitan League9 Feb 13
XC28:29ATW Metropolitan League9 Nov 13
XC28:07ATW Metropolitan League11 Oct 14
XC28:32ATW Metropolitan League8 Nov 14
ROAD26:47Course de l'Escalade - Hommes6 Dec 14
XC29:18ATW Metropolitan League7 Feb 15