James Wales
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5M34:583 Village 51.20.020 Feb 22+1
10K47:09PSUK Championships3.02.526 Feb 20+2
4K15:14Ayrshire AAA Relay Championships4.2-0.220 Oct 18+3
4K15:59Scottish West District Relay Championships5.30.713 Oct 18+4
parkrun19:53Troon parkrun # 581.9-2.11 Jan 19+5
parkrun20:03Lake Joondalup parkrun # 2212.5-2.817 Nov 18
8002:18.39Kilmarnock Harriers Open Graded Meeting0.62.112 Jun 18
parkrun19:59Quinns Rocks parkrun # 992.0-2.124 Nov 18
parkrun22:08Quinns Rocks parkrun # 976.0-2.110 Nov 18
4K14:48Scottish National Relay Championships4.1-1.328 Oct 17
8002:11.73Shettleston Milnbank Housing Association Open Graded Meeting0.20.622 Aug 17
8002:10.82Ayrshire Championships0.40.223 Jul 17
4K14:49Ayrshire AAA Relay Championships3.3-0.422 Oct 17
15004:39.8Central & South of Scotland League Division 32.20.225 Jun 17
10K42:03Roon the Toon 10K1.23.810 Jun 18
8002:10.4Central & South of Scotland League Division 30.5-0.128 May 17
8002:08.85Scottish West District Championships0.3-0.713 May 17
8002:10.27Ayr Seathforth Open0.5-0.69 Apr 17
15004:33.71Kilmarnock Harriers Open Graded Meeting0.41.213 Jun 17
3.1M18:09Scottish Men's 6-Stage Relays2.3-1.126 Mar 17
4K14:14Scottish National Relay Championships2.8-1.122 Oct 16
10K43:39Scottish West District Championships6.01.04 Dec 16
10K42:20Roon the Toon 10K1.54.211 Jun 17
8002:10.49Kilmarnock Harriers Open Meeting0.4-0.98 Jun 16
5K17:50Ruby's 5K0.00.430 Oct 16
8002:12.3Ayrshire County Closed Championships0.50.08 May 16
10K39:06Roon the Toon 10K1.21.312 Jun 16
4K14:25Scottish National Short Course Championships4.0-1.87 Nov 15
2.7M15:07George Cumming Road Relays1.4-0.826 Sep 15
5K17:39Kilmaur Gala 5K1.4-1.629 Jul 15
parkrun17:52Eglinton parkrun # 1162.5-2.223 May 15
10K38:49Dundonald 10K1.80.45 Aug 15
5K18:18Ruby's 5K2.0-0.826 Oct 14
10K36:55Bupa London 10,000 (10K)1.0-0.525 May 14
10K37:02Land o Burns 10K0.8-0.228 May 14
10K37:38Troon Tortoises 10K0.80.87 May 14
10K40:27Galston 10K1.03.210 May 14
Mar3:52:11Virgin London Marathon0.811.826 Apr 15
10K38:51Marymass Festival 10K1.01.821 Aug 13
3.1M17:59Scottish Relays Championships2.1-0.431 Mar 13
10K37:16Dundonald 10K1.60.61 Sep 12
5M28:56Brodie Engineering 51.00.416 Jul 12
10K37:18Land o' Burns 10K1.40.930 May 12
10K36:23Kilmarnock Hot Cross Run 10K0.60.722 Apr 12
3.1M17:32Scottish Relays Championships1.8-0.231 Mar 12
10K36:09Troon Tortoises 10K0.11.09 May 12
5K16:38Scottish Junior Road Race Championships0.8-2.521 Mar 10
500017:22.9Ayrshire Harriers Open0.61.111 Apr 10
15004:25.1Central & South Scotland League - Division 11.2-0.623 May 10
15004:26.8Ayrshire Harriers Closed Championships0.60.325 Jul 10
8002:08.1Ayrshire Harriers Closed Championships0.8-0.725 Jul 10
15004:20.58Scottish Athletics League Division 10.8-0.929 Aug 10
4.8M27:28Beith Harriers New Year 4.8-0.62.22 Jan 11
5K16:53Scottish Young Athletes' Road Race Championships0.60.020 Mar 11
5K17:15Scottish Athletics 6 Stage Road Relay Short Legs2.0-0.63 Apr 11
15004:19.9Ayrshire Harriers Open0.2-0.310 Apr 11
30009:54.2Central & South of Scotland League Division 10.62.01 May 11
15004:25.0Central & South of Scotland League Division 10.70.05 Jun 11
500017:15.54Scottish Athletics League Division 20.50.919 Jun 11
8002:04.6Central & South of Scotland League Division 10.5-1.43 Jul 11
15004:19.82Glasgow Athletic Association Metric Miler Meet0.9-0.15 Aug 11
8002:06.4Ayrshire Harriers Championships0.6-0.17 Aug 11
15004:30.71Scottish Athletics League Division 20.81.614 Aug 11
8002:07.1Shettleston Harriers Graded Open0.70.023 Aug 11
HM81:28Neil Mccover Memorial Half Marathon1.41.19 Oct 11
10K38:21Drumlanrig Demon 10K1.02.929 Oct 11

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