Name:
Phillip Langan
Gender:
Male
Club:
Wirral
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:50Birkenhead parkrun # 1952.00.411 May 19+
parkrun16:58Birkenhead parkrun # 1971.61.11 Jun 19+
parkrun17:30Birkenhead parkrun # 2002.51.222 Jun 19+
parkrun17:15Birkenhead parkrun # 1902.11.26 Apr 19+
parkrun17:21Birkenhead parkrun # 1921.71.820 Apr 19+
parkrun16:37Birkenhead parkrun # 1562.2-0.34 Aug 18
parkrun16:38Birkenhead parkrun # 1582.2-0.318 Aug 18
parkrun16:42Birkenhead parkrun # 1552.00.128 Jul 18
6.2K21:39North West Road Relays2.60.78 Sep 18
parkrun16:35Birkenhead parkrun # 1571.20.611 Aug 18
10K33:26Liverpool Spring 10K1.0-0.46 May 18
5M26:57Borders League Mold 51.8-0.68 Apr 18
parkrun16:00Birkenhead parkrun # 1421.1-0.628 Apr 18
parkrun15:58Birkenhead parkrun # 1431.0-0.65 May 18
5.9M35:09Thurstaston Multi-Terrain Challenge 5.94.50.18 May 18
30009:41.4Wirral AC Endurance Open Series1.21.65 Sep 18
parkrun17:06Birkenhead parkrun # 1541.81.221 Jul 18
500016:27.4Wirral AC Endurance Open Series1.8-0.39 May 18
8.5K25:25Northern Counties Men's 12-Stage Relays-2.7-0.325 Mar 18
500016:42.7Wirral AC Endurance Open Series0.81.38 Aug 18
5.38M29:21ERRA National Men's 12-Stage Relays1.6-0.214 Apr 18
4.6M24:38Borders League 4.61.2-0.125 Apr 18
parkrun16:02Birkenhead parkrun # 1410.60.021 Apr 18
parkrun17:10Birkenhead parkrun # 1522.01.17 Jul 18
5K16:06Mid Cheshire 5K0.40.327 Apr 18
8002:04.09Merseyside County Championships0.2-0.412 May 18
10K33:47Borders League - Caernarfon 10K1.3-0.318 Feb 18
12K46:39ECCA Saucony English National Championships5.70.324 Feb 18
parkrun16:40Birkenhead parkrun # 1312.6-0.63 Feb 18
parkrun16:35Birkenhead parkrun # 1351.80.010 Mar 18
parkrun16:27Birkenhead parkrun # 1332.0-0.517 Feb 18
10K35:32Nick Beer 10K (Inc Welsh Championships)2.80.111 Feb 18
parkrun17:17Birkenhead parkrun # 1511.22.230 Jun 18
Mile4:45.39Wirral AC Open1.40.015 Apr 18
11.9K44:08Merseyside County Championships4.20.06 Jan 18
5M27:01Borders League 51.10.214 Jan 18
5.5M29:32Borders League 5.50.80.03 Dec 17
parkrun16:35Birkenhead parkrun # 1251.50.323 Dec 17
parkrun16:26Birkenhead parkrun # 1152.4-0.914 Oct 17
parkrun16:11Birkenhead parkrun # 1092.0-1.12 Sep 17
4.7M27:37Summer Multi-Terrain Series5.1-0.55 Sep 17
5M27:17Border League 51.60.01 Oct 17
HM73:16Lake Vyrnwy Half Marathon0.20.210 Sep 17
5K16:09Wirral Seaside 5K Series1.5-0.730 Aug 17
parkrun16:35Birkenhead parkrun # 1191.40.411 Nov 17
parkrun16:28Birkenhead parkrun # 1220.60.92 Dec 17
4.5M25:31Summer Multi-Terrain Series3.30.026 Sep 17
5K15:52Mid Cheshire 5K0.4-0.224 Aug 17
parkrun16:24Birkenhead parkrun # 1081.6-0.226 Aug 17
parkrun16:33Birkenhead parkrun # 1121.40.323 Sep 17
4.2M23:45Summer Multi-Terrain Series3.20.119 Sep 17
parkrun16:27Birkenhead parkrun # 1071.6-0.119 Aug 17
parkrun16:23Birkenhead parkrun # 1061.40.012 Aug 17
5K16:11Ellesmere Port RC 5K0.90.016 Aug 17
8002:05.7North of England League Division 2W1.0-0.75 Aug 17
parkrun16:33Birkenhead parkrun # 1041.50.229 Jul 17
500016:31.8Wirral AC Endurance Open Series1.30.42 Aug 17
5K16:18Wirral Seaside 5K Series0.50.726 Jul 17
parkrun16:37Birkenhead parkrun # 981.80.117 Jun 17
8002:04.7North of England League Division 2W0.2-0.59 Jul 17
15004:20.9North of England League Division 2W1.0-0.39 Jul 17
parkrun16:45Birkenhead parkrun # 1021.40.815 Jul 17
15004:31.3North of England League Division 2W1.70.75 Aug 17
parkrun16:51Birkenhead parkrun # 951.80.627 May 17
parkrun17:00Birkenhead parkrun # 932.40.313 May 17
parkrun16:51Birkenhead parkrun # 921.60.86 May 17
5K16:31Christleton 5K0.21.519 May 17
8.3K29:07Borders League 8.3K1.31.59 Apr 17
9.5K33:25Northern Men's 12-Stage Relays1.11.525 Mar 17
4M21:48Borders League0.41.626 Apr 17
parkrun17:06Birkenhead parkrun # 891.81.215 Apr 17
5.5M29:32Borders League 5.50.70.14 Dec 16
parkrun16:09Birkenhead parkrun # 701.2-0.43 Dec 16
9.8K34:10British Athletics Cross Challenge (inc European Trials)1.80.426 Nov 16
5M27:03Borders League 51.20.16 Nov 16
parkrun17:32Birkenhead parkrun # 832.01.94 Mar 17
10K34:04Borders League - Caernarfon 10K1.20.19 Oct 16
5.1M30:13Borders League1.73.05 Mar 17
4.92K16:43Wirral Seaside 5K Series2.60.523 Oct 16
4.7M28:40Summer Multi-Terrain Series6.00.06 Sep 16
HM74:10Lake Vyrnwy Half Marathon0.30.511 Sep 16
10K33:14Mersey Tunnel 10K1.8-1.419 Jun 16
2M11:19Northern Counties Relay Championships5.20.722 Oct 16
parkrun16:27Birkenhead parkrun # 641.00.515 Oct 16
parkrun16:25Birkenhead parkrun # 581.40.027 Aug 16
parkrun16:25Birkenhead parkrun # 591.40.03 Sep 16
10K34:08Sutton Six 10K0.80.618 Sep 16
1000033:57.9Wirral AC Endurance Open Series1.5-0.36 Jul 16
4.9M28:55Summer Multi-Terrain Series3.90.713 Sep 16
parkrun16:15Birkenhead parkrun # 610.80.317 Sep 16
parkrun16:18Birkenhead parkrun # 630.40.88 Oct 16
6.8K18:29Northern Counties Men's 6-Stage Relays-6.50.825 Sep 16
4.5M25:30Summer Multi-Terrain Series2.40.927 Sep 16
4.92K16:31Wirral Seaside 5K Series2.20.524 Aug 16
parkrun15:52Birkenhead parkrun # 451.2-1.028 May 16
parkrun16:38Birkenhead parkrun # 620.91.01 Oct 16
parkrun16:12Birkenhead parkrun # 521.4-0.516 Jul 16
10.8M65:35Welsh Castles Relay3.90.05 Jun 16
5M26:47Birkenhead Park 51.3-0.48 Jun 16
parkrun15:47Birkenhead parkrun # 460.8-0.84 Jun 16
4.92K16:16Wirral Seaside 5K Series2.3-0.222 Jun 16
parkrun16:21Birkenhead parkrun # 511.4-0.19 Jul 16
parkrun16:31Birkenhead parkrun # 531.20.523 Jul 16
parkrun16:29Birkenhead parkrun # 561.00.613 Aug 16
5M26:50Walton Park 51.4-0.417 May 16
parkrun16:29Birkenhead parkrun # 491.40.225 Jun 16
parkrun16:29Birkenhead parkrun # 501.40.22 Jul 16
parkrun15:55Birkenhead parkrun # 480.6-0.318 Jun 16
parkrun15:54Birkenhead parkrun # 421.0-0.87 May 16
4.4M24:25Summer Multi-Terrain Series1.21.320 Sep 16
5.91M35:09Thurstaston Summer 5.914.6-0.110 May 16
parkrun16:19Birkenhead parkrun # 441.20.021 May 16
4.92K16:25Wirral Seaside 5K Series2.40.025 May 16
parkrun16:05Birkenhead parkrun # 431.0-0.414 May 16
30009:44.7Cheshire League2.30.810 Jul 16
30009:29.9Wirral AC Endurance Open Series1.80.21 Jun 16
parkrun16:08Birkenhead parkrun # 411.0-0.230 Apr 16
parkrun16:12Birkenhead parkrun # 401.0-0.123 Apr 16
5M27:22Borders League Mold 51.70.017 Apr 16
4.92K16:13Wirral Seaside 5K Series0.91.120 Jul 16
6.9K23:10Borders League Prestatyn1.20.327 Apr 16
5K15:59Christleton 5K0.00.420 May 16
parkrun16:15Birkenhead parkrun # 391.00.016 Apr 16
Mile4:36.9Wirral AC Young Athletes' Open Medal Meeting0.5-1.08 May 16
8002:10.1Cheshire League0.50.710 Jul 16
5K16:17Mid Cheshire 5K0.20.928 Apr 16
30009:16.2Merseyside County Championships0.11.014 May 16
parkrun16:31Birkenhead parkrun # 381.00.69 Apr 16
10K33:06Borders League 10K1.0-0.86 Dec 15
9.81K33:58Borders League 61.10.820 Mar 16
parkrun16:37Birkenhead parkrun # 371.00.82 Apr 16
parkrun16:41Birkenhead parkrun # 361.01.026 Mar 16
parkrun16:29Birkenhead parkrun # 351.00.519 Mar 16
parkrun15:50Birkenhead parkrun # 201.0-0.95 Dec 15
4.92K15:43Wirral Seaside 5K Series2.2-1.825 Oct 15
10K34:20Leyland Boxing Day 10K1.40.226 Dec 15
4.92K16:20Wirral Seaside 5K Series1.01.227 Mar 16
parkrun15:54Birkenhead parkrun # 221.0-0.819 Dec 15
5.5M29:36Border League 5.51.3-0.48 Nov 15
9.8K35:09British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.228 Nov 15
10K32:53Cheshire 10K0.3-0.67 Nov 15
parkrun15:55Birkenhead parkrun # 171.0-0.714 Nov 15
parkrun16:13Birkenhead parkrun # 181.0-0.121 Nov 15
parkrun16:56Birkenhead parkrun # 321.01.627 Feb 16
parkrun16:04Birkenhead parkrun # 111.5-1.43 Oct 15
parkrun15:57Birkenhead parkrun # 131.0-1.117 Oct 15
10K33:35Farndon 10K0.8-0.418 Oct 15
500018:17.8Wirral AC Endurance Open Series1.04.63 Aug 16
parkrun17:11Birkenhead parkrun # 331.02.15 Mar 16
5M27:10Border League 51.1-0.211 Oct 15
4.92K16:11Wirral Seaside 5K Series2.0-0.627 Sep 15
parkrun16:13Birkenhead parkrun # 121.0-0.510 Oct 15
parkrun16:15Birkenhead parkrun # 101.0-0.526 Sep 15
5K17:22ECCA Saucony English National Relay Championships2.80.431 Oct 15
10.8M60:04Welsh Castles Relay1.4-1.36 Jun 15
4.5M25:27Summer Multi-Terrain Series2.60.122 Sep 15
10K34:21Aintree 10K1.00.120 Sep 15
5M26:29Birkenhead Park 51.2-1.23 Jun 15
parkrun17:32Birkenhead parkrun # 311.02.920 Feb 16
10K34:16Wirral 10K0.40.613 Sep 15
parkrun16:37Birkenhead parkrun # 81.00.45 Sep 15
parkrun16:42Birkenhead parkrun # 71.00.529 Aug 15
4.9M29:09Summer Multi-Terrain Series 4.93.31.11 Sep 15
4.7M29:04Summer Multi-Terrain Series4.81.28 Sep 15
4.4M25:08Summer Multi-Terrain Series 4.42.01.115 Sep 15
5K17:39North West Road Relays2.31.312 Sep 15
4.92K15:44Wirral Seaside 5K Series0.20.127 May 15
30009:15.4Merseyside County Championships0.4-0.223 May 15
10K34:43Liverpool Spring 10K1.00.53 May 15
6M36:13Thurstaston Summer 63.60.95 May 15
Mile4:43.3Wirral AC Young Athletes' Open Medal Meeting0.0-0.710 May 15
9.81K33:52Borders League 9.81K1.5-0.27 Dec 14
9.8K34:30British Athletics Cross Challenge (inc European Trials)1.90.229 Nov 14
5.75M32:00Borders League 5.751.20.39 Nov 14
10.8M63:20Welsh Castles Relay2.2-0.17 Jun 14
5M27:27Birkenhead Park 50.80.54 Jun 14
8.4K32:25Borders League 8.4K0.85.28 Mar 15
5M27:50Walton Park 51.40.420 May 14
6M34:55Thurstaston Summer 62.60.513 May 14
5K16:11Christleton 5K-0.20.623 May 14
5K16:39Wavertree Mystery 5K Series0.80.617 Jun 14
30009:33.4Wirral AC Endurance Series 3,000m1.00.418 Jun 14
10K38:15Aintree 10K1.43.828 Sep 14
Mile4:48.6Wirral AC Open Medal Meeting0.8-1.611 May 14
500016:52.4Merseyside County Championships0.61.317 May 14
5.2M29:43 Borders League1.31.46 Apr 14
5.54M32:16Northern Men's 12 Stage Relays2.11.215 Mar 14
9.8K33:27Borders League1.2-0.317 Nov 13
500016:46.8Wirral AC Endurance Series 5,000m0.01.716 Apr 14
HM75:20Wirral Half Marathon0.90.013 Oct 13
30009:43.1Wirral AC Track Endurance Series 3000m0.91.119 Mar 14
5.5M31:45Borders League0.82.22 Mar 14
4.3M24:56 Borders League1.52.223 Mar 14
10K33:20Cheshire 10K0.1-0.529 Sep 13
10K34:25Farmers Arms 10K1.20.020 Oct 13
5K16:28North West 5K Grand Prix1.4-0.45 Oct 13
500016:39.4Wirral AC 5000m1.00.423 Oct 13
4.4M23:32Wirral Challenge Series1.0-0.817 Sep 13
5K16:11Urenco Capenhurst 5K0.7-0.921 Aug 13
4.5M25:01Wirral Challenge Series1.8-0.224 Sep 13
4.9M28:20Wirral Challenge Series3.1-0.210 Sep 13
500016:16.2Wirral AC 5,000m0.9-1.814 Aug 13
5M27:42Tony Barnes Sefton Park 51.0-0.917 Jul 13
1000034:58.2Wirral AC 10,000m0.5-0.231 Jul 13
10K34:44Sport in The Port 10K0.6-1.316 Jun 13
10K35:55Penny Lane Striders 10K1.20.130 Jun 13
5M28:19Birkenhead Park 51.4-1.15 Jun 13
10K36:58Blackpool Hilton Illuminations 10K1.02.531 Aug 13
10K35:24 Borders League1.20.021 Oct 12
5.5M32:20Borders League1.7-0.210 Apr 13
10K36:35Whitley 10K1.6-0.314 Apr 13
4M22:36 Borders League0.50.224 Apr 13
Mile4:59.9Wirral AC Mile1.00.019 Jun 13

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