Calum Fraser
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K30:35OpenTrack Surrey Men's League Division 15.5-0.213 Nov 21+1
HM74:25Vitality Big Half Marathon0.40.71 Mar 20+2
8K31:19OpenTrack Surrey Men's League Division 16.10.115 Jan 22+3
5M30:35South of Thames CCA 5 Championships4.70.321 Nov 21+4
8.3K30:02OpenTrack Surrey Men's League Division 12.80.216 Oct 21+5
14K56:18South of England AA Championships6.50.725 Jan 20
30009:34.0Kent AC 400m & 3000m Championships1.80.116 Sep 20
12K48:38Kent County Championships5.71.08 Jan 22
12K45:05Kent County Championships3.81.04 Jan 20
5M29:54Sport Systems Surrey Men's League Division 14.21.011 Jan 20
7.5M47:36South of Thames CCA 7.5 Championships5.41.321 Dec 19
12.9K54:43ECCA Saucony English National Championships6.92.622 Feb 20
5M32:00Sportsystems Surrey Men's League Division 15.42.58 Feb 20
8.5K30:26Sport Systems Surrey Men's League Division 12.51.29 Nov 19
30009:56.05Southern Athletics League - South East London1.21.611 Jul 21
HM78:54Gosport Half Marathon0.92.417 Nov 19
5M28:36Sport Systems Surrey Men's League Division 12.41.112 Oct 19
5.6K18:58Southern Men's 6-Stage Relays1.70.722 Sep 19
15004:19.2Kent AC Club Championships1.6-0.58 Aug 19
500016:31.2Kent AC Club Championships0.31.512 Sep 19
HM73:21Bath Half Marathon0.40.217 Mar 19
8002:05.6Kent AC Club Championships0.00.518 Jul 19
8002:07.3Southern Athletics League Division 2E1.4-0.515 Jun 19
500015:59.39Herne Hill Open0.50.16 May 19
15004:54.60Southern Athletics League - South East London1.44.011 Jul 21
5K16:38Self Transcendence 5K0.81.315 Jul 19
500016:28.45London Finsbury Park Open 5000m0.41.328 Jun 19
15004:17.50BMC Regional Races0.10.819 Jun 19
15004:25.2Southern Athletics League Division 2E1.10.913 Jul 19
HM74:38Vitality Big Half Marathon0.70.510 Mar 19
15004:18.58BMC Regional Races0.40.722 May 19
Mar2:50:22Virgin London Marathon1.32.928 Apr 19
500017:16.3Southern Athletics League Division 2E2.01.515 Jun 19
10K35:21Isle of Man Easter Festival of Running 10K1.31.519 Apr 19
7.664K26:50Southern Men's 12-Stage Relays1.91.124 Mar 19
12K43:50ECCA Saucony English National Championships2.71.023 Feb 19
8002:14.3Southern Athletics League Division 2E2.00.927 Apr 19
500016:15.4Hercules Wimbledon 5000m Mob Match0.01.229 Mar 19
8.3K30:03Start Fitness Surrey Men's League Division 13.70.512 Jan 19
5M29:56Start Fitness Surrey Men's League Division 14.31.09 Feb 19
12K41:59Kent County Championships1.60.55 Jan 19
3.16M17:41ERRA National Men's 12-Stage Relays1.62.16 Apr 19
15K55:21South of England AA Championships1.91.726 Jan 19
5M28:54South of Thames CCA 5 Championships2.71.224 Nov 18
5M29:26Start Fitness Surrey Men's League Division 13.61.010 Nov 18
7.5M43:43South of Thames CCA 7.5 Championships1.71.715 Dec 18
15004:15.0Southern Athletics League Division 3SE1.2-0.918 Aug 18
500015:43.6Kent AC Club Championships0.1-0.713 Sep 18
5.8K19:31Southern Men's 6-Stage Relays1.70.423 Sep 18
15004:13.46Watford Open Graded Meeting0.7-0.65 Sep 18
Mile4:33.07Soar Summer Mile1.0-1.127 Jul 18
15004:14.6Kent AC Club Championships1.2-0.99 Aug 18
15004:13.59BMC Regional Races0.6-0.918 Jul 18
8002:06.05Herne Hill Harriers Open0.50.125 Aug 18
30009:06.3Kent AC Club Championships0.9-0.914 Jun 18
10K34:10Vitality London 10,0001.1-0.228 May 18
15004:18.3Southern Athletics League Division 3SE1.0-0.623 Jun 18
8002:08.3Southern Athletics League Division 3SE1.2-0.423 Jun 18
15004:25.3Southern Athletics League Division 3SE1.9-0.520 May 18
8002:08.2Southern Athletics League Division 3SE0.80.014 Jul 18
5K16:20Assembly League 5K0.50.37 Jun 18
HM74:55The Big Half Marathon (Inc British Championship)0.9-0.24 Mar 18
12K47:03ECCA Saucony English National Championships5.90.024 Feb 18
3.16M17:17ERRA National Men's 12-Stage Relays1.80.414 Apr 18
5M30:26South of Thames CCA 5 Championships5.30.025 Nov 17
12.15K43:56Kent County Championships2.00.76 Jan 18
8.5K32:55Start Fitness Surrey Men's League Division 14.71.410 Feb 18
7.5M43:25South of Thames CCA 7.5 Championships1.21.316 Dec 17
8K31:15Start Fitness Surrey Men's League Division 15.61.011 Nov 17
5.25K16:38Southern Men's 6-Stage Relays-0.60.124 Sep 17
5M33:16Start Fitness Surrey Men's League Division 16.62.313 Jan 18
500015:59.94Hercules Wimbledon AC 5000m Festival Night0.1-1.123 Aug 17
10K45:24Bath Skyline 5K / 10K9.42.911 Feb 18
5M31:35Start Fitness Surrey Men's League Division 15.31.514 Oct 17
15004:17.4Kent AC Club Championships0.70.010 Aug 17
5K16:54Self Transcendence 5K0.81.617 Jul 17
8002:12.22Sweatshop Southern Athletics League Division 3SE2.01.121 May 17
8.65K30:34ERRA National Men's 12-Stage Relays1.61.68 Apr 17
30009:53.7Kent AC Club 400m / 3000m Championships1.62.38 Jun 17
6.38K22:11Southern Men's 12-Stage Relays2.01.325 Mar 17
5M29:26South of Thames CCA 53.71.026 Nov 16
7.5M42:33South of Thames CCA Dec 16
15K59:23South of England AA Championships3.82.728 Jan 17
HM80:28Barcelona Half Marathon0.63.512 Feb 17
5M32:062XU Surrey Men's League Division 16.02.212 Nov 16
5K18:35Assembly League 5K1.25.21 Jun 17
6K19:47Southern Men's 6-Stage Relays0.11.325 Sep 16
8002:08.6Kent AC Club 800m Championships2.00.130 Jun 16
5.6M33:002XU Surrey Men's League Division 12.22.315 Oct 16
500016:38.9Kent AC 5000m Championships0.31.915 Sep 16
15004:26.44Sweatshop Southern Athletics League Division 3SE1.41.318 Jun 16
5.38M30:00ERRA National Men's 12-Stage Relays1.51.016 Apr 16
HM75:36IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.426 Mar 16
HM75:28Bath Half Marathon0.51.213 Mar 16
4M21:34Southern Men's 12-Stage Relays0.81.120 Mar 16
10K34:30Self Transcendence 10K0.61.45 Mar 16
15K58:33South of England Championships4.61.330 Jan 16
5M29:542XU Surrey Men's League Division 13.91.413 Feb 16
15004:37.2Sweatshop Southern Athletics League Division 3SE0.63.617 Apr 16
5.994K20:02Southern Men's 6-Stage Relays1.70.220 Sep 15
5.6M31:382XU Surrey Men's League Division 11.61.37 Nov 15
7.5M49:22South of Thames 7.5M Championships6.02.319 Dec 15
5M29:53South of Thames CCA 53.51.821 Nov 15
9.6K42:54Scottish Student Sport Championships4.67.919 Nov 16
12K50:26ECCA Saucony English National Championships6.03.427 Feb 16
8002:22.1Sweatshop Southern Athletics League Division 3SE1.04.99 Jul 16
8002:01.46Soleus Southern Men's League Championship Final0.4-0.91 Aug 15
8002:18.7Sweatshop Southern Athletics League Division 3SE0.84.117 Apr 16
500015:49.03Hercules Wimbledon 5K Festival Night0.00.319 Aug 15
9K32:04Scottish Student Sport Championships1.02.422 Nov 15
12.08K48:33Kent County Championships4.63.09 Jan 16
15004:13.26Soleus Southern Men's League Championship Final0.8-0.41 Aug 15
500015:41.22BMC Regional Races0.1-1.024 Jun 15
8002:03.1Soleus Southern Men's League Division 1C0.6-1.220 Jun 15
10K34:10Brighton Phoenix 10K1.00.715 Jul 15
15004:17.07BMC Regional Races0.50.422 Jul 15
10.2K39:33BUCS Cross Country Championships1.64.96 Feb 16
7.5K28:322XU Surrey Men's League Division 14.02.410 Oct 15
5K16:15Assembly League 5K0.8-0.54 Jun 15
15004:16.7Soleus Southern Men's League Division 1C0.20.120 Jun 15
5.14K16:48ERRA National Men's 12-Stage Relays1.1-0.611 Apr 15
5.053K16:44Southern Men's 12 Stage Relays1.5-0.529 Mar 15
8002:05.94Soleus Southern Men's League Division 1C0.20.12 May 15
12K46:37ECCA Saucony English National Championships5.20.121 Feb 15
15004:23.26Soleus Southern Men's League Division 1C0.60.62 May 15
15K58:29South of England AA Championships4.60.324 Jan 15
7.5M48:55South of Thames 7.5 Championships6.01.020 Dec 14
8002:05.7Soleus Southern Men's League Division 1C0.6-0.412 Jul 14
15004:21.3Kent AC 1500m Championships0.80.117 Jul 14
5K16:38Self Transcendence 5K0.80.421 Jul 14
10K35:13Bristol 10K0.90.911 May 14
7.664K27:16 Southern Men's 12 Stage Relays2.00.816 Mar 14
8.1K28:54ERRA National Men's 12 Stage Relays1.81.05 Apr 14
7.5M47:17South of the Thames 7.5 Championship5.9-0.321 Dec 13
12K43:50ECCA English National Championships2.00.922 Feb 14
15K61:05Southern Championships5.41.325 Jan 14
5M29:072XU Surrey Men's League Division 13.20.219 Oct 13
11.1K41:03BUCS Cross Country Championships1.32.21 Feb 14
5.994K20:39Southern Men's 6-Stage Relays1.80.322 Sep 13
500016:06.1Kent AC 5000m Championships0.1-1.012 Sep 13
15004:14.7Southern Men's League Division 1 Championship Match0.6-1.610 Aug 13
3M16:11Assembly League2.3-0.95 Sep 13
5K16:40Assembly League 5K0.8-0.54 Jul 13
3.5M19:04Assembly League0.10.58 Aug 13
5K17:01Assembly League0.70.46 Jun 13
8002:15.4Kent AC 800m Championships1.00.920 Jun 13
15004:39.2Southern Men's League Division 1 C0.81.615 Jun 13
HM78:34Perkins Great Eastern Run Half Marathon0.4-1.514 Oct 12
30009:23.52Cambridge Harriers Open0.6-0.323 May 12
5.994K21:57Southern Men's 6-Stage Road Relays1.91.623 Sep 12
15004:21.9Southern Men's League Division 10.60.319 May 12
4.819K16:00ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.014 Apr 12
5.053K16:34 SEAA Men's 12-Stage Relay Short Legs0.80.025 Mar 12
15004:22.9Southern Men's League Division 10.60.55 May 12
10K48:30Bath Skyline 10K Series3.012.019 Jan 14
500017:36.0Kent AC 5000m Club Championships0.22.213 Sep 12
5.506K19:56Southern Men's 12 Stage Relay Short Leg1.50.021 Mar 10
4.819K17:21ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
8002:05.34Herne Hill Open0.60.019 Jun 10
4.819K17:01ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11
15004:29.49BMC Regional Races0.71.322 Jun 11
15004:27.5Southern Men's League Division 2S0.61.19 Jul 11
2.8M15:39Assembly League1.20.01 Sep 11

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