5K | 16:14 | ECCA Saucony English National Relay Championships | 6.3 | -1.3 | 2 Nov 19 | + |
9.8K | 32:40 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.1 | 23 Nov 19 | + |
5K | 14:33 | PB 5K | 0.7 | 0.4 | 13 Dec 20 | + |
3000 | 8:12.66 | BMC Sheffield Grand Prix | 0.5 | 0.7 | 5 Jan 20 | + |
Mile | 4:09.73 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 0.8 | 29 Jan 20 | + |
3000 | 8:08.72 | Tonbridge Twilight Invitation Meeting | 1.0 | 0.0 | 30 Aug 19 | |
1500 | 3:43.72 | CAS International Meeting | 0.4 | -0.2 | 18 Aug 19 | |
1500 | 3:47.44 | British Championships | 0.7 | 0.1 | 24 Aug 19 | |
5.848K | 17:54 | ERRA Men's National 6-Stage Relays | 1.8 | 0.7 | 6 Oct 19 | |
5.6K | 17:07 | Southern Men's 6-Stage Relays | 1.7 | 0.9 | 22 Sep 19 | |
3000 | 8:35.67 | International Gugl Meeting | 0.5 | 2.3 | 8 Feb 20 | |
800 | 1:51.97 | BMC Grand Prix | 0.7 | 0.2 | 10 Aug 19 | |
1500 | 3:42.32 | BMC Grand Prix | 0.3 | -0.6 | 29 Jun 19 | |
1500 | 3:53.16 | British Championships | 0.7 | 0.9 | 25 Aug 19 | |
1M | 4:09 | Vitality Westminster Mile | 1.2 | -0.3 | 26 May 19 | |
1500 | 3:45.32 | Loughborough International | 0.4 | -0.3 | 19 May 19 | |
5K | 14:04 | Ipswich Building Society Twilight 5K | -0.2 | -0.8 | 11 May 19 | |
5000 | 14:54.89 | South of England AA U20 / Senior Championships | 1.2 | 0.8 | 2 Jun 19 | |
15K | 47:35 | South of England AA Championships | 1.9 | -0.9 | 26 Jan 19 | |
5.38M | 27:20 | ERRA National Men's 12-Stage Relays | 1.3 | 0.5 | 6 Apr 19 | |
5.053K | 15:07 | Southern Men's 12-Stage Relays | 1.0 | 0.0 | 24 Mar 19 | |
10K | 30:12 | Telford 10K | 0.3 | -0.4 | 9 Dec 18 | |
5K | 15:18 | ECCA Saucony English National Relay Championships | 2.8 | -1.0 | 3 Nov 18 | |
10K | 31:03 | Alton Sports Hampshire League | 0.2 | 0.8 | 12 Jan 19 | |
9.1K | 32:54 | Alton Sports Hampshire League | 6.8 | -0.2 | 10 Nov 18 | |
5.8K | 17:53 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 23 Sep 18 | |
9.62K | 31:53 | Alton Sports Hampshire League | 2.3 | 1.0 | 13 Oct 18 | |
1500 | 3:47.12 | BMC Grand Prix | 0.4 | -0.2 | 23 Jun 18 | |
1500 | 3:51.40 | British Championships (Inc European Trials) | 0.9 | 0.0 | 30 Jun 18 | |
1500 | 3:53.67 | NCAA Division II Championships | 1.0 | 0.2 | 24 May 18 | |
800 | 1:53.56 | Lone Star Outdoor | 0.8 | 0.0 | 4 May 18 | |
1500 | 3:55.62 | Beach Invitational | 1.4 | 0.1 | 21 Apr 18 | |
1500 | 3:47.67 | Bryan Clay Invitational | 0.2 | 0.1 | 20 Apr 18 | |
800 | 1:55.10 | BMC Gold Standard Races | 0.5 | 0.8 | 13 Jun 18 | |
1500 | 3:48.75 | Stanford Invitational | 0.6 | -0.1 | 30 Mar 18 | |
800 | 1:53.01 | San Francisco Distance Carnival | 0.6 | 0.1 | 31 Mar 18 | |
1500 | 4:01.03 | WT Classic & Multi | 2.0 | 0.3 | 7 Apr 18 | |
Mile | 4:06.20 | NCAA Division II | 0.5 | -0.2 | 9 Mar 18 | |
Mile | 4:08.92 | Lone Star Conference | 0.5 | 0.2 | 25 Feb 18 | |
800 | 1:53.22 | Lone Star Conference | 0.5 | 0.2 | 25 Feb 18 | |
3000 | 8:15.79 | Gorilla Classic | 0.5 | 0.5 | 10 Feb 18 | |
800 | 1:54.36 | Lone Star Conference | 0.5 | 0.6 | 24 Feb 18 | |
Mile | 4:14.76 | NCAA Division II | 0.5 | 1.0 | 10 Mar 18 | |
Mile | 4:12.73 | Texas Tech Red & Black Open | 0.5 | 0.7 | 26 Jan 18 | |
3000 | 8:28.15 | Texas Tech Open | 0.5 | 1.3 | 2 Feb 18 | |
9.8K | 33:36 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.8 | 25 Nov 17 | |
800 | 1:56.73 | Texas Tech Red & Black Open | 0.5 | 1.3 | 26 Jan 18 | |
Mile | 4:22.80 | The Quad | 0.5 | 2.1 | 20 Jan 18 | |
3000 | 8:58.67 | Lone Star Conference | 0.5 | 3.4 | 25 Feb 18 | |
Mile | 4:09.38 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.4 | 30 Jul 17 | |
1500 | 3:46.11 | British Championships | 0.8 | -0.7 | 1 Jul 17 | |
5.25K | 15:13 | Southern Men's 6-Stage Relays | -0.6 | -0.6 | 24 Sep 17 | |
1500 | 3:46.00 | England Athletics U20 / U23 Championships | 0.7 | -0.7 | 18 Jun 17 | |
5.88K | 18:16 | ERRA Men's National 6-Stage Relays | 1.4 | -0.4 | 7 Oct 17 | |
800 | 1:53.58 | BMC Gold Standard Races | 0.7 | 0.2 | 9 Aug 17 | |
1500 | 3:45.61 | BMC Grand Prix | 0.3 | -0.3 | 24 Jun 17 | |
1500 | 3:49.46 | England Athletics U20 / U23 Championships | 0.7 | -0.2 | 17 Jun 17 | |
800 | 1:51.50 | BMC Grand Prix | 0.3 | -0.1 | 8 Jul 17 | |
1500 | 3:51.31 | South of England AA U20 / Senior Championships | 0.8 | -0.4 | 11 Jun 17 | |
1500 | 3:45.91 | BMC Gold Standard Races | 0.0 | -0.4 | 14 Jun 17 | |
3M | 14:40 | Surrey Road Relays | 1.0 | 0.4 | 2 Sep 17 | |
1500 | 3:48.38 | BMC Grand Prix | 0.3 | -0.5 | 13 May 17 | |
1500 | 3:53.36 | BMC Gold Standard Races | 0.5 | 0.0 | 3 May 17 | |
3000 | 8:29.83 | Watford Open Graded Meeting | 0.4 | 0.9 | 3 May 17 | |
1500 | 4:03.89 | South of England AA U20 / Senior Championships | 0.8 | 1.5 | 10 Jun 17 | |
5K | 16:18 | ECCA Saucony English National Relay Championships | | 3.1 | 4 Nov 17 | |
1500 | 3:53.27 | Lee Valley Middle Distance Open | 0.5 | 0.0 | 15 Feb 17 | |
1500 | 3:54.45 | British Athletics Indoor Team Trials | 0.5 | 0.2 | 11 Feb 17 | |
10K | 31:43 | Telford 10K | 0.2 | 0.7 | 11 Dec 16 | |
9.2K | 28:45 | Chiltern League | -0.3 | 0.8 | 3 Dec 16 | |
1500 | 3:50.00 | BMC Gold Standard Races | 0.6 | -0.7 | 24 Aug 16 | |
1500 | 3:51.93 | BMC Grand Prix | 0.6 | -0.4 | 20 Aug 16 | |
9.62K | 32:08 | Alton Sports Hampshire League | 2.0 | 0.8 | 12 Nov 16 | |
6K | 18:00 | Southern Men's 6-Stage Relays | 0.1 | -0.2 | 25 Sep 16 | |
5K | 16:22 | ECCA Saucony English National Relay Championships | 2.9 | 0.5 | 5 Nov 16 | |
5.88K | 18:24 | ERRA Men's National 6-Stage Relays | 1.1 | 0.3 | 8 Oct 16 | |
5K | 14:22 | South of England AA Relay Championships | -2.9 | 1.7 | 22 Oct 16 | |
800 | 1:58.39 | Watford Open Graded Meeting | 0.0 | 1.6 | 15 Jun 16 | |
9.8K | 33:27 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.5 | 28 Nov 15 | |
5K | 15:55 | ECCA Saucony English National Relay Championships | 2.8 | -0.4 | 31 Oct 15 | |
5.848K | 17:58 | ERRA Men's National 6-Stage Relays | 1.3 | -0.5 | 3 Oct 15 | |
5.994K | 18:45 | Southern Men's 6-Stage Relays | 1.7 | -0.3 | 20 Sep 15 | |
9.51K | 33:44 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 0.8 | 7 Nov 15 | |
1500 | 3:50.47 | BMC Grand Prix | 0.3 | -0.6 | 27 Jun 15 | |
1500 | 3:54.05 | England Athletics U20 / U23 Championships | 0.6 | -0.3 | 20 Jun 15 | |
1500 | 3:53.24 | BMC Gold Standard Races | 0.0 | 0.4 | 15 Jul 15 | |
1500 | 3:53.16 | BMC Gold Standard Races | 0.4 | -0.3 | 20 May 15 | |
800 | 1:54.80 | British Athletics League Division 1 | 0.5 | -0.3 | 6 Jun 15 | |
1500 | 3:55.17 | British Athletics League Division 1 | 0.8 | -0.4 | 9 May 15 | |
3000 | 8:26.92 | Watford Open Graded Meeting | 0.4 | 0.1 | 22 Apr 15 | |
1500 | 3:56.00 | Watford Open Graded Meeting | 0.7 | -0.2 | 6 May 15 | |
5000 | 15:07.22 | BMC Grand Prix | 0.2 | 0.4 | 30 May 15 | |
800 | 1:54.00 | BUCS Indoor Championships | 0.5 | -0.5 | 21 Feb 15 | |
800 | 1:54.40 | BUCS Indoor Championships | 0.5 | -0.4 | 20 Feb 15 | |
1500 | 3:58.12 | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 0.5 | 0.3 | 8 Feb 15 | |
Mile | 4:20.68 | Vivo Bare Foot Open 3000m & Dream Mile | 0.5 | 0.8 | 4 Feb 15 | |
parkrun | 16:04 | Bushy Park parkrun # 558 | 1.0 | 1.0 | 7 Feb 15 | |
1500 | 3:53.88 | BMC Grand Prix | 0.6 | -0.4 | 16 Aug 14 | |
800 | 1:56.03 | UK Youth Development U17/U20 League National Final | 0.7 | -0.1 | 7 Sep 14 | |
1500 | 4:03.18 | UK Youth Development U17/U20 League National Final | 1.5 | 0.1 | 7 Sep 14 | |
1500 | 3:56.46 | British Athletics League Division 1 | 0.8 | -0.2 | 9 Aug 14 | |
800 | 1:55.56 | Watford Open Graded Meeting | 0.6 | -0.1 | 13 Aug 14 | |
3000 | 8:42.37 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | -0.4 | 27 Jul 14 | |
1500 | 4:02.28 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.5 | -0.1 | 29 Jun 14 | |
1500 | 3:59.3 | Soleus Southern Men's League Division 1W | 0.6 | 0.4 | 22 Jun 14 | |
3000 | 8:38.73 | Watford Open Graded Meeting | 0.6 | 0.0 | 23 Apr 14 | |
5.994K | 20:49 | Southern Men's 6 Stage Relays | 1.5 | 2.9 | 21 Sep 14 | |
1500 | 4:07.14 | South of England AA Championships Day 2 / 3 | 0.5 | 1.6 | 19 Jan 14 | |
1500 | 4:07.50 | South of England AA Championships Day 2 / 3 | 0.5 | 1.7 | 19 Jan 14 | |
3K | 9:16 | ECCA National Relays | 3.1 | 0.0 | 2 Nov 13 | |
10K | 35:24 | ECCA English National Championships | 1.5 | 1.9 | 22 Feb 14 | |
800 | 1:54.05 | Watford Open Graded Meeting | 0.2 | -0.3 | 7 Aug 13 | |
1500 | 4:02.14 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.8 | 0.5 | 28 Jul 13 | |
800 | 1:56.07 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.4 | 0.1 | 2 Jun 13 | |
800 | 1:57.53 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | 0.1 | 15 Jun 13 | |
5.994K | 20:06 | Southern Men's 6-Stage Relays | 1.8 | 0.7 | 22 Sep 13 | |
1500 | 3:58.62 | Watford Open Graded Meeting | 0.4 | 0.4 | 29 May 13 | |
800 | 1:54.40 | Watford Open Graded Meeting | 0.0 | -1.2 | 15 May 13 | |
5.848K | 19:42 | ERRA Men's National 6-Stage Relays | 1.7 | 1.0 | 12 Oct 13 | |
3000 | 8:48.17 | Watford Open Graded Meeting | 1.1 | -0.2 | 17 Apr 13 | |
6.7K | 23:25 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 3.2 | 23 Nov 13 | |
1500 | 4:03.82 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.1 | 23 Feb 13 | |
3000 | 9:01.94 | National Junior Athletics League Final | 2.3 | -0.5 | 9 Sep 12 | |
1500 | 4:04.10 | British Athletics League Division 1 | 0.8 | -0.4 | 18 Aug 12 | |
800 | 1:58.60 | South of England AA U20 Championships | 0.8 | -0.8 | 7 Jul 12 | |
800 | 1:59.45 | National Junior Athletic League Southern Premier Division | 0.5 | -0.2 | 22 Jul 12 | |
1500 | 4:05.96 | National Junior Athletic League Southern Premier Division | 0.8 | -0.1 | 12 Aug 12 | |
1500 | 4:01.31 | Watford Graded Open | 0.3 | -0.6 | 27 Jun 12 | |
1500 | 4:12.11 | National Junior Athletic League Southern Premier Division | 0.8 | 0.8 | 22 Jul 12 | |
1500 | 4:06.17 | British Athletics League Division 1 | 0.8 | -0.4 | 27 May 12 | |
800 | 2:05.25 | South of England AA U20 Championships | 0.8 | 1.2 | 8 Jul 12 | |
3000 | 9:24.56 | British Athletics League Division 1 | 1.0 | 2.3 | 28 Jul 12 | |
800 | 2:05.5 | Southern Men's League Division 1 | 0.6 | 1.5 | 30 Jun 12 | |
1500 | 4:11.61 | Kinnaird & Sward Trophies | 0.6 | 0.5 | 21 Apr 12 | |
800 | 1:59.59 | National Junior League Southern Premier Division | 0.8 | -1.7 | 29 May 11 | |
800 | 2:02.1 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.7 | 0.0 | 19 Jun 11 | |
1500 | 4:21.11 | McCain Young Athletes League National Main Final | 1.3 | 1.2 | 4 Sep 11 | |
800 | 2:02.4 | McCain Young Athletes League Southern Premier W Division | 0.6 | 0.2 | 5 Jun 11 | |
1500 | 4:11.61 | National Junior League Southern Premier Division | 1.3 | -1.1 | 1 May 11 | |
3000 | 9:14.7 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.6 | 0.8 | 8 May 11 | |
800 | 2:04.07 | SEAA Championships (inc U15/U17 Pentathlon) | 0.5 | -0.1 | 9 Jan 11 | |
1500 | 4:11.10 | National Junior Athletic League National Final | 1.9 | -1.8 | 12 Sep 10 | |
800 | 2:05.68 | Watford Graded Open | 1.1 | -0.3 | 7 Apr 10 | |
3000 | 9:24.56 | National Junior Athletic League Southern Premier | 1.0 | 1.0 | 18 Apr 10 | |
1500 | 4:18.0 | Alder Valley Boys' League | 1.8 | -0.7 | 25 Apr 10 | |
1500 | 4:20.10 | McCain UK Young Athletes League Southern Premier W | 0.8 | 0.6 | 16 May 10 | |
1500 | 4:12.19 | National Junior Athletic League Southern Premier | 0.8 | -0.5 | 23 May 10 | |
1500 | 4:19.48 | Southern Counties U15/U17 Championships | 1.2 | 0.1 | 29 May 10 | |
1500 | 4:21.3 | ESAA Cup Regional A Final - South West Region | 0.8 | 0.8 | 16 Jun 10 | |
3000 | 9:33.09 | National Junior Athletic League Southern Premier | 1.0 | 1.6 | 27 Jun 10 | |
1500 | 4:10.2 | ESAA Cup Final | 0.1 | -0.3 | 3 Jul 10 | |
1500 | 4:16.3 | National Junior Athletic League Southern Premier | 0.8 | 0.1 | 25 Jul 10 | |
1500 | 4:11.30 | McCain UK Young Athletes League Southern Final | 0.8 | -0.6 | 1 Aug 10 | |
3000 | 9:37.48 | Watford Graded Open | 1.1 | 1.7 | 25 Aug 10 | |
800 | 2:06.9 | Alder Valley Boys' League Final - Trophy and Non-Scoring | 0.8 | 0.4 | 29 Aug 10 | |